I did a bulking diet since January, and lost my abs along the way. But then HCT-12 went public, and I got really into it for the first month, and saw good performance gains.
After that first deload week, I decided I wanted my abs back, so I began to cut calories 3 weeks ago, while maintaining this workout routine. Currently I'm consuming about 2,100 to 2,200 per day. It's worked.
When I began the cut I was 17.5% BF using an Omron BF anylizer. I'm very careful about how I test, to keep consistent readings. Three weeks later, I've got the top third of my abs back, i'm seeing 16.0% BF consistently, and my bench has only dropped about 5 pounds.
I know I should probably keep going with the cut, because 16% is not exactly stellar body comp, and 3 weeks probably doesn't constitute a legitimate "cut". It's SOooo tempting to get back on the bulking side because it's so rewarding to see numbers go up (and I like to eat). Anyway, strength is staying pretty solid for now, we'll see what the next few weeks bring. I'm an impatient 'cutter', I guess.
Last edited by Bosch232; 07-01-2010 at 05:51 AM.
"A man can no more diminish God's glory by refusing to worship Him than a lunatic can put out the sun by scribbling the word, 'darkness' on the walls of his cell." ~ C.S. Lewis