The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 8 of 8
  1. #1
    Join Date
    Apr 2010
    morrisville PA

    Mayonnaise and diet

    Im currently cutting right now and was wondering if i fit mayonnaise in my micro count will it hurt me or since im under maintenance calories i will still lose weight? and using the fat in mayo will actually get my fat intake where its posed to be

    PS im talking about real mayo not reduced fat
    Last edited by Hartzell84; 06-24-2010 at 04:36 PM.

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  3. #2
    Senior Member tom183's Avatar
    Join Date
    Nov 2008
    If you're under maintenance you will still lose weight.

  4. #3
    Join Date
    Apr 2010
    morrisville PA
    any one else?

  5. #4
    Rory Parker Behemoth's Avatar
    Join Date
    Mar 2002
    Western PA
    If it fits your macros use it. Just so long as you still have room in your fat allottment for more necessary fats. I'm sure you do, use it.
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  6. #5
    Chris-Diet & Nutrition TV ChristopherG.EU's Avatar
    Join Date
    Mar 2010
    I do believe that you will use up the energy provided by the mayo. In the meantime, take a look at Gavin Allison's low fat mayo recipe at

  7. #6
    Wannabebig New Member
    Join Date
    Jun 2010
    I would say it wouldn't be a problem so long as you use low fat mayo and don't totally overdo it. It's kind of the same analogy as anything. Just cause its light don't mean use more. Otherwise you are just cancelling out the low fat factor. Most of the time if you are on an extreme enough workout plan you can eat more fat than you would think. Our bodies need something to power it to achieve maximum power levels.

  8. #7
    Join Date
    Jul 2010
    An even convalescent choice: one of the new mayo varieties fabricated with canola oil. Canola contains not alone the everyman allotment of saturated fat of any oil, but aswell the accomplished levels of alpha linolenic acid, an omega-3 bare to accumulate your academician and afraid arrangement healthy.

  9. #8
    Senior Member
    Join Date
    Aug 2008
    Don't overthink this one. If it fits into your overall calorie and macro plan, use whatever mayo you want. Unless you start using so much mayo it crowds out all your other foods, it's just fine.

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