Here's what I eat everyday, training day or non-training day. I weigh around 240 lbs. I would like to compete in the 242 class for a while.
5:30 Meal 1: Wheat pancake & Nitrean shake (pre-workout)
7:30 Meal 2: Met-Rx protein bar, Nitrean shake & Results (post-workout)
9:15 Meal 3: One of the following: Cottage cheese, left over chicken or burgers
1:30 Meal 4: 8 oz. salt-free dry roasted peanuts, Met-Rx protein bar, and banana (convenient for lunch at work)
6:15 Meal 5: One of the following: (2 turkey burgers with whole wheat bun, chicken breast, 16 oz. or bigger steak, or fish) Nitrean shake, salad
8:15 Meal 6: 12 oz. can of chicken or tuna with mayonnaise, Nitrean shake
I was reading some older threads and I am starting to think that I am eating too much. Do you guys have any suggestions where I can improve on my diet.