The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig Member
    Join Date
    Nov 2003
    Posts
    8

    macronutrient breakdowns ...

    I don't know if I didn't get enough sleep last night or what but I am having a major brain fart and search is not helping me.

    When talking about macronutrient breakdowns are we talking pure grams of each substance or calories derived from them?

    For instance a breakdown of:

    200g Protein
    120g Carbs
    80g Fat

    Would that be considered a 50/30/20 split or a 40/24/36 (based off calories per gram of each)? I'm thinking the later but I am just having all sorts of google/forum search problems today.

    Thanks in advance.

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  3. #2
    Wannabebig Member
    Join Date
    Nov 2003
    Posts
    8
    Nevermind, found the answer.

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