Might be a dumb question, but how do you deload properly? I always seem to feel like **** the first week after my deload. I have worked out HARD this last month...benching heavy HCT-12 twice a week. I went from 235x6 to a solid 265x4 and I need a break. However, I know if I just go through the motions and do 135 for a set or two next week, that 265 will feel very heavy the following week. What do you guys like to do to deload so it has a positive effect rather than a negative?