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Thread: My training log

  1. #1
    Wannabebig Member
    Join Date
    Jun 2010
    Location
    Hilliard Ohio
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    70

    My training log

    Im currently in offseason training..

    Squat/Deadlift day at EFS- 7/03/10

    Warm ups
    Foam Roller

    Giant Camber Bar soft pad-boxs squats: worked up to 335x1
    Deficit Deadlifts off 3 mats: worked up to 315x5x3
    GHR: 4x10
    Leg Ext: 4x10
    Bike- 15 mins

    Todays training went pretty well, just have a few form issues that need to get straightend out,,,
    Got a max effort bench tomorrow,looking for a big number.
    Last edited by jontaylor1; 07-03-2010 at 12:24 PM.

  2. #2
    Wannabebig Member
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    Jun 2010
    Location
    Hilliard Ohio
    Posts
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    Max Effort Bench..(sort of)- 7-4-10

    Warm ups
    Foam Roller

    Bench- barx5x2, 95x5, 135x3, 185x1, 225x1, 255x1, 285xmiss, 275xmiss
    Pin Presses- 225x5,275x5,315x3,325x3
    Supersetted-
    Lat Pull- 4x10
    Tricep Pushdowns- 4x10
    Cable Rows- 4x10
    Supersetted-
    Shrugs- 4x10
    Neutral Grip Pull ups- 4x10
    Hammer Curls- 4x10
    Pulldown Abs- 4x10

    Not my best day unfortuntly,, wasnt quite "feeling it" and my form was **** today,,got stuck about mid way on both the weights i missed, im pissed about it, but its time to regroup and heal up, and focus on my apparent weakness, which is my mid way sticking point.

    Happy 4th everyone
    "Dont puss out!" -Mike Harris

  3. #3
    Wannabebig Member
    Join Date
    Jun 2010
    Location
    Hilliard Ohio
    Posts
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    Lower Body Acc.: 7-06-10

    Warm ups
    Foam Roller

    Wall Squats- 3x10
    Speed Box Squats w/ SSB- 135x2x6
    Dimel Deadlifts- 135x15x3
    Seated Leg Curls- 3x10
    Pull Ups w/ neutral grip- 3x10
    Yates Rows w/ Swiss Bar- 135x10x3
    Calves- 1x20

    Felt pretty good today, didnt want to kill it today, i plan on taking a heavy reverse band deadlift saturday
    "Dont puss out!" -Mike Harris

  4. #4
    Wannabebig Member
    Join Date
    Jun 2010
    Location
    Hilliard Ohio
    Posts
    70
    Upper Body Acc.: 7-07-10

    Warm ups

    Bamboo Bar flat bench- used 100 lbs on the bar, 4 sets 10,,2 sets wide, 2 sets close
    Incline Key Press- 45x10,55x10x2
    Pushdowns- 3x12
    Hammer Curls- 3x12
    "Dont puss out!" -Mike Harris

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