The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: My training log

  1. #1
    Wannabebig Member
    Join Date
    Jun 2010
    Location
    Hilliard Ohio
    Posts
    70

    My training log

    Im currently in offseason training..

    Squat/Deadlift day at EFS- 7/03/10

    Warm ups
    Foam Roller

    Giant Camber Bar soft pad-boxs squats: worked up to 335x1
    Deficit Deadlifts off 3 mats: worked up to 315x5x3
    GHR: 4x10
    Leg Ext: 4x10
    Bike- 15 mins

    Todays training went pretty well, just have a few form issues that need to get straightend out,,,
    Got a max effort bench tomorrow,looking for a big number.
    Last edited by jontaylor1; 07-03-2010 at 12:24 PM.

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  3. #2
    Wannabebig Member
    Join Date
    Jun 2010
    Location
    Hilliard Ohio
    Posts
    70
    Max Effort Bench..(sort of)- 7-4-10

    Warm ups
    Foam Roller

    Bench- barx5x2, 95x5, 135x3, 185x1, 225x1, 255x1, 285xmiss, 275xmiss
    Pin Presses- 225x5,275x5,315x3,325x3
    Supersetted-
    Lat Pull- 4x10
    Tricep Pushdowns- 4x10
    Cable Rows- 4x10
    Supersetted-
    Shrugs- 4x10
    Neutral Grip Pull ups- 4x10
    Hammer Curls- 4x10
    Pulldown Abs- 4x10

    Not my best day unfortuntly,, wasnt quite "feeling it" and my form was **** today,,got stuck about mid way on both the weights i missed, im pissed about it, but its time to regroup and heal up, and focus on my apparent weakness, which is my mid way sticking point.

    Happy 4th everyone
    "Dont puss out!" -Mike Harris

  4. #3
    Wannabebig Member
    Join Date
    Jun 2010
    Location
    Hilliard Ohio
    Posts
    70
    Lower Body Acc.: 7-06-10

    Warm ups
    Foam Roller

    Wall Squats- 3x10
    Speed Box Squats w/ SSB- 135x2x6
    Dimel Deadlifts- 135x15x3
    Seated Leg Curls- 3x10
    Pull Ups w/ neutral grip- 3x10
    Yates Rows w/ Swiss Bar- 135x10x3
    Calves- 1x20

    Felt pretty good today, didnt want to kill it today, i plan on taking a heavy reverse band deadlift saturday
    "Dont puss out!" -Mike Harris

  5. #4
    Wannabebig Member
    Join Date
    Jun 2010
    Location
    Hilliard Ohio
    Posts
    70
    Upper Body Acc.: 7-07-10

    Warm ups

    Bamboo Bar flat bench- used 100 lbs on the bar, 4 sets 10,,2 sets wide, 2 sets close
    Incline Key Press- 45x10,55x10x2
    Pushdowns- 3x12
    Hammer Curls- 3x12
    "Dont puss out!" -Mike Harris

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