I missed my workout yesterday (Upper pulling), but I got it in this morining. I'm gunna get my speed squats in tonight.

Lat Pulldown @ 190 - 3 x 8

DB Rows @ 100 - 3 x 9

Upright BB Rows @ 90 - 3 x 12

DB Curls
@ 65 x 3
@ 60 x 5
@ 55 x 8
@ 50 x 10
@ 45 x 12
Hammer Curls @ 40 x 10

+ wrist work & grip work.....


Part 2 coming tonight.