The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #11
    Senior Member Blaine-O's Avatar
    Join Date
    Jun 2010
    Posts
    240
    7/16
    Straight arm pulldowns
    @ 135 - 3 x 10

    Lat pulldowns
    @ 185 - 3 x 12

    Lateral raises w/ bands x failure x 3

    All superset

    7/17

    Box squats @ 275 x 20
    Last edited by Blaine-O; 07-17-2012 at 09:29 PM.

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