The Five Biggest Contradictions in Fitness
Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?
Straight arm pulldowns
@ 135 - 3 x 10
@ 185 - 3 x 12
Lateral raises w/ bands x failure x 3
Box squats @ 275 x 20
Last edited by Blaine-O; 07-17-2012 at 09:29 PM.