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Thread: My Fight for Power

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  1. #11
    Senior Member Blaine-O's Avatar
    Join Date
    Jun 2010
    Posts
    240
    7/16
    Straight arm pulldowns
    @ 135 - 3 x 10

    Lat pulldowns
    @ 185 - 3 x 12

    Lateral raises w/ bands x failure x 3

    All superset

    7/17

    Box squats @ 275 x 20
    Last edited by Blaine-O; 07-17-2012 at 09:29 PM.

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