The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 251 to 263 of 263
  1. #251
    Senior Member Blaine-O's Avatar
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    Speed bench
    @ 140 - 10 x 3

    Skull Crushers
    @ 115 - 3 x 6

    L-Raises
    @ 35 - 3 x 10

  2. #252
    Senior Member Blaine-O's Avatar
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    Box Squat to parallel
    @ 135 x 10
    @ 225 x 10
    @ 315 x 7
    @ 385 x 7 - took everything I had

    +back ext.
    +abs

  3. #253
    Senior Member Blaine-O's Avatar
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    Bench off 2 boards + 45lbs of chains
    (All weights are bar weight only)
    @135 x 12
    @185 x 8
    @ 225 x 5
    @ 245 x 2
    @ 265 x 1
    @ 280 x 1
    @ 290 x 1

    Incline DB Press
    @ 85 x 6,6,7

    DB Fly
    @ 35 x 8
    @ 40 x 10,8

    X-wide grip bench
    @ 115 - 4 x 14

  4. #254
    Senior Member Blaine-O's Avatar
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    Lat Pulldown
    @ 160 x 10
    @ 180 - 3 x 6
    @ 200 - 3 x 6

    Facepulls
    @ 100 - 4 x 12

    Standing curls with the curl bar
    @ 55lbs
    x1,3,5,7,9,11,13,15,17,19,21,19,17,15,13,11,9.... Just gassed, couldn't make it back to 1.

  5. #255
    Senior Member Blaine-O's Avatar
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    Speed bench + 45 lbs chains
    @ 135 - 10 x 3 - Feeling explosive

    Skull Crushers
    @ 115 - 3 x 7

    Tons of band pullaparts

  6. #256
    Senior Member Blaine-O's Avatar
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    3/13
    Box squat
    @ 135 x 12
    @ 225 x 10
    @ 275 x 8
    @ 315 x 6
    @ 385 x 3
    @ 405 x 2
    @ 440 x fail

    +abs and hip work

    I was feeling like shit, 440 felt like about 87,000

    3/14
    bench off 2 board
    @ 135 - 2 x 12
    @ 185 x 8
    @ 225 x 8
    @ 265 x 4
    @ 285 x 2
    @ 305 x 1
    @ 335 x 1
    @ 340 x 1 - 10lbs to go to my old PR looking forward to getting back to that number.

    DB Press
    @ 100 - 3 x 8

    DB Fly
    @ 35 x 10
    @ 40 x 10
    @ 45 x 10

    L-raise
    @ 35 - 3 x 10

  7. #257
    Senior Member Blaine-O's Avatar
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    3/18
    Speed bench + chains
    @140 - 10 x 3

    Skull crushers
    @ 115 x 10, 9, 8

    Straight arm pulldowns
    @ 150 - 3x8

  8. #258
    Senior Member Blaine-O's Avatar
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    ME Bench off 2 board + 45lb chains
    Bar weight only
    @ 135 x 12
    @ 185 x 10
    @ 225 x 6
    @ 255 x 2
    @ 275 x 1
    @ 295 x 1
    @ 300 x 1

    DB Fly
    @ 40 x 10
    @ 45 - 2 x 10

    DB Press
    @ 100 x 10, 9, 8

    L Raise
    @ 35 - 3 x 10

    Lat Pulldown
    @ 200 - 3 x 8

    DB curls
    @ 50 - 3 x 10

  9. #259
    Senior Member Blaine-O's Avatar
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    Speed Bench + chains
    @ 145 - 10 x 3

    Skull Crushers
    @ 120 - x 7, 7, 8

    Incline DB Press
    @ 85 - 3 x 8

    L-Raises
    @ 40 - 3 x 8

    Pushdowns
    @ 110 - 3 x 20

    5 sets of 10 band pull aparts

  10. #260
    Senior Member Blaine-O's Avatar
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    Box Squat
    @ 135 x 12
    @ 225 x 10
    @ 275 x 10
    @ 315 - 3 x 10

    + abs

    My back has been acting up, just going light on the squats for a bit here.

  11. #261
    Senior Member Blaine-O's Avatar
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    ME Bench - 2 board
    @ 135 x 12
    @ 185 x 10
    @ 225 x 8
    @ 265 x 4
    @ 295 x 1
    @ 315 x 1
    @ 345 x 1
    @ 355 x 1 - PR

    DB Fly
    @ 35 x 10
    @ 45 - 2 x 10

    DB Press
    @ 100x 9, 9, 8

    OH BB Press
    @ 95 - 3 x 6

    + tons of band pull aparts

    I think it's time to carefully move down to 1 board, everything is feeling good.

  12. #262
    Senior Member Blaine-O's Avatar
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    3/31

    Lat Pulldowns
    @ 180 - 4 x 12

    Facepulls
    @ 120 - 3 x 12

    DB Curls
    @ 50 - 3 x 10

    4/4

    Bench off 1 board
    @ 135 x 12
    @ 185 x 10
    @ 225 - 3 x 5

    L - raises
    @ 30 - 3 x 10

    Box Squat
    @ 135 x 12
    @ 225 x 10
    @ 315 - 3 x 10

  13. #263
    Senior Member Blaine-O's Avatar
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    ME bench off 2 board
    @ 135 x 16
    @ 185 x 8
    @ 225 x 8
    @ 245 x 6
    @ 275 x 5
    @ 315 x 2

    Skull Crushers
    @ 115 - 3 x 8

    DB Flys
    @ 35 - 3 x 12

    Row Machine
    @ 185 x 14
    @ 215 x 10
    @ 225 x 10

    + a bunch of curls and tri pushdowns

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