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Thread: My Fight for Power

  1. #251
    Senior Member Blaine-O's Avatar
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    Speed bench
    @ 140 - 10 x 3

    Skull Crushers
    @ 115 - 3 x 6

    L-Raises
    @ 35 - 3 x 10

  2. #252
    Senior Member Blaine-O's Avatar
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    Box Squat to parallel
    @ 135 x 10
    @ 225 x 10
    @ 315 x 7
    @ 385 x 7 - took everything I had

    +back ext.
    +abs

  3. #253
    Senior Member Blaine-O's Avatar
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    Bench off 2 boards + 45lbs of chains
    (All weights are bar weight only)
    @135 x 12
    @185 x 8
    @ 225 x 5
    @ 245 x 2
    @ 265 x 1
    @ 280 x 1
    @ 290 x 1

    Incline DB Press
    @ 85 x 6,6,7

    DB Fly
    @ 35 x 8
    @ 40 x 10,8

    X-wide grip bench
    @ 115 - 4 x 14

  4. #254
    Senior Member Blaine-O's Avatar
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    Lat Pulldown
    @ 160 x 10
    @ 180 - 3 x 6
    @ 200 - 3 x 6

    Facepulls
    @ 100 - 4 x 12

    Standing curls with the curl bar
    @ 55lbs
    x1,3,5,7,9,11,13,15,17,19,21,19,17,15,13,11,9.... Just gassed, couldn't make it back to 1.

  5. #255
    Senior Member Blaine-O's Avatar
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    Speed bench + 45 lbs chains
    @ 135 - 10 x 3 - Feeling explosive

    Skull Crushers
    @ 115 - 3 x 7

    Tons of band pullaparts

  6. #256
    Senior Member Blaine-O's Avatar
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    3/13
    Box squat
    @ 135 x 12
    @ 225 x 10
    @ 275 x 8
    @ 315 x 6
    @ 385 x 3
    @ 405 x 2
    @ 440 x fail

    +abs and hip work

    I was feeling like shit, 440 felt like about 87,000

    3/14
    bench off 2 board
    @ 135 - 2 x 12
    @ 185 x 8
    @ 225 x 8
    @ 265 x 4
    @ 285 x 2
    @ 305 x 1
    @ 335 x 1
    @ 340 x 1 - 10lbs to go to my old PR looking forward to getting back to that number.

    DB Press
    @ 100 - 3 x 8

    DB Fly
    @ 35 x 10
    @ 40 x 10
    @ 45 x 10

    L-raise
    @ 35 - 3 x 10

  7. #257
    Senior Member Blaine-O's Avatar
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    3/18
    Speed bench + chains
    @140 - 10 x 3

    Skull crushers
    @ 115 x 10, 9, 8

    Straight arm pulldowns
    @ 150 - 3x8

  8. #258
    Senior Member Blaine-O's Avatar
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    ME Bench off 2 board + 45lb chains
    Bar weight only
    @ 135 x 12
    @ 185 x 10
    @ 225 x 6
    @ 255 x 2
    @ 275 x 1
    @ 295 x 1
    @ 300 x 1

    DB Fly
    @ 40 x 10
    @ 45 - 2 x 10

    DB Press
    @ 100 x 10, 9, 8

    L Raise
    @ 35 - 3 x 10

    Lat Pulldown
    @ 200 - 3 x 8

    DB curls
    @ 50 - 3 x 10

  9. #259
    Senior Member Blaine-O's Avatar
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    Speed Bench + chains
    @ 145 - 10 x 3

    Skull Crushers
    @ 120 - x 7, 7, 8

    Incline DB Press
    @ 85 - 3 x 8

    L-Raises
    @ 40 - 3 x 8

    Pushdowns
    @ 110 - 3 x 20

    5 sets of 10 band pull aparts

  10. #260
    Senior Member Blaine-O's Avatar
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    Box Squat
    @ 135 x 12
    @ 225 x 10
    @ 275 x 10
    @ 315 - 3 x 10

    + abs

    My back has been acting up, just going light on the squats for a bit here.

  11. #261
    Senior Member Blaine-O's Avatar
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    ME Bench - 2 board
    @ 135 x 12
    @ 185 x 10
    @ 225 x 8
    @ 265 x 4
    @ 295 x 1
    @ 315 x 1
    @ 345 x 1
    @ 355 x 1 - PR

    DB Fly
    @ 35 x 10
    @ 45 - 2 x 10

    DB Press
    @ 100x 9, 9, 8

    OH BB Press
    @ 95 - 3 x 6

    + tons of band pull aparts

    I think it's time to carefully move down to 1 board, everything is feeling good.

  12. #262
    Senior Member Blaine-O's Avatar
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    3/31

    Lat Pulldowns
    @ 180 - 4 x 12

    Facepulls
    @ 120 - 3 x 12

    DB Curls
    @ 50 - 3 x 10

    4/4

    Bench off 1 board
    @ 135 x 12
    @ 185 x 10
    @ 225 - 3 x 5

    L - raises
    @ 30 - 3 x 10

    Box Squat
    @ 135 x 12
    @ 225 x 10
    @ 315 - 3 x 10

  13. #263
    Senior Member Blaine-O's Avatar
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    ME bench off 2 board
    @ 135 x 16
    @ 185 x 8
    @ 225 x 8
    @ 245 x 6
    @ 275 x 5
    @ 315 x 2

    Skull Crushers
    @ 115 - 3 x 8

    DB Flys
    @ 35 - 3 x 12

    Row Machine
    @ 185 x 14
    @ 215 x 10
    @ 225 x 10

    + a bunch of curls and tri pushdowns

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