The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig Member
    Join Date
    Feb 2009
    Posts
    20

    Exercises for shoulder injury

    I injured my shoulder about 3 months ago and it has yet to fully recover. I haven't been to the doctors because I don't have insurance and cannot afford it so I've just been taking glucosamine and other supplements and waiting it out. During the 3 months off I've lost 25lbs and all the muscle I worked my ass off for is almost gone. I have to get back into working out but I am unable to do any chest exercises other than crossovers and push-ups. What exercises do you suggest that will not put much stress on my shoulders?
    Last edited by Desire; 07-17-2010 at 06:06 PM.

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