Results 1 to 5 of 5

Thread: Build like a badass for hypertrophy(question)

  1. #1
    Wannabebig Member
    Join Date
    Dec 2010
    Posts
    15

    Build like a badass for hypertrophy(question)

    Quick question,

    I'm looking at starting Built like a badass(Joe Defranco)

    would it be recommended for hypertrophy?

    Obviously it is not for maximum hypertrophy like a bodybuilder split would be but i am also looking at conditioning and improving overall health and fitness.

    But most sprinters and football players look like they bodybuild, so i was wondering if i could get that sort of look from this program along with eating a hell of a lot due to the cardio work.

    Thanks.

  2. #2
    Squat Heavy, Squat Often Cards's Avatar
    Join Date
    Jul 2007
    Posts
    2,937
    How long have you been training, what's your height and weight?
    H: 5'7" W:185
    Goals: 495 -315 -585

    “Persistence Persistence.” - Calvin Coolidge.
    "I'm so pissed at how dumb this thread is that I think I'll go kick my cat. Again"-Belial
    "I mean, it's kind of like neutering your cat, hoping that'll stop your dog from humping your leg." - Belial
    Journal

  3. #3
    Wannabebig Member
    Join Date
    Dec 2010
    Posts
    15
    Quote Originally Posted by Cards View Post
    How long have you been training, what's your height and weight?
    Training for roughly 2 years, height 5 ft 10, weight 190lbs

  4. #4
    Squat Heavy, Squat Often Cards's Avatar
    Join Date
    Jul 2007
    Posts
    2,937
    From the reviews I've read (I have not bought the book), It's similar to ws4sb and many of the reviews said to just stick with ws4sb over "Built like a Baddass".

    Any well designed program will give you a strong build as long as the diet and consistency is there. I'm a big fan of the premade workouts on this site. They're focused on some heavy movements with supporting accessory work.
    H: 5'7" W:185
    Goals: 495 -315 -585

    “Persistence Persistence.” - Calvin Coolidge.
    "I'm so pissed at how dumb this thread is that I think I'll go kick my cat. Again"-Belial
    "I mean, it's kind of like neutering your cat, hoping that'll stop your dog from humping your leg." - Belial
    Journal

  5. #5
    Moderator Off Road's Avatar
    Join Date
    Jun 2009
    Location
    U.S.A.
    Posts
    13,884
    Looks pretty expensive too. We give you HCT-12 and others for free. And HCT-12 comes with a nutrition guide.
    _________
    ______
    ___

    Off Road Journal

    http://www.wannabebig.com/logo/alnlogo_white.gif

    AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!

Similar Threads

  1. squat max build up question(s)
    By killxswitch in forum Powerlifting and Strength Training
    Replies: 14
    Last Post: 06-29-2008, 02:49 PM
  2. Question about strength vs hypertrophy rep range
    By berfles in forum Bodybuilding & Weight Training
    Replies: 28
    Last Post: 03-28-2008, 08:15 PM
  3. Question about hypertrophy routine
    By scumbag in forum Bodybuilding & Weight Training
    Replies: 6
    Last Post: 03-05-2008, 09:38 PM
  4. Hey i was wondering about the forarms help to build muscle? and also build abs help ?
    By MisterEThoughts in forum Bodybuilding & Weight Training
    Replies: 19
    Last Post: 04-16-2004, 05:54 PM
  5. Strength Gain/Hypertrophy Question
    By CraigVA286 in forum Bodybuilding & Weight Training
    Replies: 2
    Last Post: 03-22-2004, 05:04 PM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •