Once reserved for powerlifters, Olympic weightlifters, and dumbbass kids who wanted to show off for their friends, now trainees from all backgrounds can benefit from knowing and testing their One-Rep Max.
But why is it important? How do we test it? Most importantly, what the hell do we do with that knowledge?
We drafted in Powerlifter Veteran Matthew Gary to give you the 101 on the One-Rep Max.
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Really good read. Good stuff.
Excellent article from a strength veteran that knows his stuff.
It definitely makes more sense now, and that this would be something you'd want to train for and not necessarily just get up one day and decide to do.
so what's the layman's way to tell if he's got fast twitch muscle fibers and lower muscle attachments?