figured i'd save a few threads..
1) if i'm going on vacation for 10 days, how big of a deal is not taking creatine for those 10 days if i'm still going to be lifting? does anyone know if problems could arise from attempting to take creatine (powder form) aboard a plane?
2) how does heavy plyometrics on off days from strength training sound? i lift every other day (3 days A, 4 days B, 3 days A), and i'd like to do plyometrics in between them, but i'm not sure if over training would occur.
3) would it make sense that what weight you use for your 5RM would be the same % of your 1RM as for another exercise? for example, having your squat 5RM be the same % of your 1RM as your bench 5RM compared to its 1RM?