THIS IS HOW MY WEEK LOOKS:
TUESDAY: Rugby training
SUNDAY: Nothing - but I wanted to put a day of sprint work in:
2x5 pressups-to-sprints (15m)
3x5 flying 20s
5x30m flat out
5x60m flat out
I'm currently one of the fastest forwards on my rugby team, but I feel like running a 14.65s 100m still isn't quite good enough. And there's never any harm in getting faster if your looking for a try oppurtunity.
I'm also one of the few forwards who can sidestep and line-break, so if I could accelerate better after being able to break the lines, it could be a 5 or possibly 3 pointer for my team.
So is that OK to do one day a week?