Aight.. I had a bad experience with dead lift's a while back, lower back injury due to improper form. Ever since then I have avoided doing them but im getting back to it starting this week. After watching a ton of video's for reference I went to the gym and worked on my form and feel comfortable. My routine changes this week and last's for 3 weeks, I'll just give you the Monday since this pertains to the question:
Mon - Chest
Incline DB press
Flat DB press
Flat DB fly's
Cable Fly's upper & lower
Tues - Bi's Tri's
Wed - Legs
Thurs - Back
Fri - Shoulders
I was wondering if book ending this routine with dead lift's is pointless? Should I only keep dead lift's to Back days? I want to do them twice a week, Chest day (monday) and Back day (Thursday).
Why do you have to do deadlifts twice a week?
IMO if your doing them twice a week, plus squats, your legs are going to be dead
or else your not doing them hard enough
Do it if you want to. To be honest though, your whole routine needs an overhaul.
6'2 - 105kg (231lb)