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Thread: Fat loss program

  1. #1
    Wannabebig New Member
    Join Date
    May 2010

    Fat loss program

    Anybody else try this program for fat loss? If so which split did you pick? I was thinking of doing the A-B split 3 days a week so that I could do cardio 3-4 days. What is anybody else's opinions?

  2. #2
    Crikey, its a 30 foot ape! Kong's Avatar
    Join Date
    Oct 2006
    Doncaster, England
    I'd go for the 3 day split so you don't burn yourself out. Maybe just do cardio 2-3 times a week though to prevent overtraining
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal -

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  3. #3
    Wannabebig New Member
    Join Date
    May 2010
    Ok, that's what I'll go for. I know it's been a while, but I had some sickness/injury issues to deal with first. Ready to get the ball rolling.

  4. #4
    Wannabebig Member
    Join Date
    Jun 2010
    Millville, DE
    I'm starting it for fat loss too and I'm choosing the 3 day split as well, along with 3 days of cardio. Make sure you eat a little more around lifting and less on cardio days. Good luck to you!

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