The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig New Member
    Join Date
    May 2010

    Fat loss program

    Anybody else try this program for fat loss? If so which split did you pick? I was thinking of doing the A-B split 3 days a week so that I could do cardio 3-4 days. What is anybody else's opinions?

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  3. #2
    Crikey, its a 30 foot ape! Kong's Avatar
    Join Date
    Oct 2006
    Doncaster, England
    I'd go for the 3 day split so you don't burn yourself out. Maybe just do cardio 2-3 times a week though to prevent overtraining
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal -

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  4. #3
    Wannabebig New Member
    Join Date
    May 2010
    Ok, that's what I'll go for. I know it's been a while, but I had some sickness/injury issues to deal with first. Ready to get the ball rolling.

  5. #4
    Wannabebig Member
    Join Date
    Jun 2010
    Millville, DE
    I'm starting it for fat loss too and I'm choosing the 3 day split as well, along with 3 days of cardio. Make sure you eat a little more around lifting and less on cardio days. Good luck to you!

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