The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS
Results 1 to 4 of 4
  1. #1
    Wannabebig New Member
    Join Date
    May 2010
    Posts
    3

    Fat loss program

    Anybody else try this program for fat loss? If so which split did you pick? I was thinking of doing the A-B split 3 days a week so that I could do cardio 3-4 days. What is anybody else's opinions?

  2.    Support Wannabebig and use AtLarge Nutrition Supplements!


  3. #2
    Crikey, its a 30 foot ape! Kong's Avatar
    Join Date
    Oct 2006
    Location
    Doncaster, England
    Posts
    960
    I'd go for the 3 day split so you don't burn yourself out. Maybe just do cardio 2-3 times a week though to prevent overtraining
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  4. #3
    Wannabebig New Member
    Join Date
    May 2010
    Posts
    3
    Ok, that's what I'll go for. I know it's been a while, but I had some sickness/injury issues to deal with first. Ready to get the ball rolling.

  5. #4
    Wannabebig Member
    Join Date
    Jun 2010
    Location
    Millville, DE
    Posts
    54
    I'm starting it for fat loss too and I'm choosing the 3 day split as well, along with 3 days of cardio. Make sure you eat a little more around lifting and less on cardio days. Good luck to you!

Similar Threads

  1. Replies: 1
    Last Post: 01-11-2010, 08:15 AM
  2. New weight loss program!
    By ThomasG in forum General Chat
    Replies: 6
    Last Post: 04-12-2008, 11:08 PM
  3. fat loss help..post your fat loss routines/scheduals here
    By Shad in forum Bodybuilding & Weight Training
    Replies: 11
    Last Post: 09-17-2004, 02:11 PM
  4. weight loss, but no fat loss...
    By frankm007 in forum Bodybuilding & Weight Training
    Replies: 1
    Last Post: 04-25-2004, 10:52 PM
  5. weight loss program
    By Sayiajin Prince in forum General Chat
    Replies: 4
    Last Post: 05-09-2002, 04:37 PM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •