The truth is, that MOST of us aren’t cardio fans, but do see the usefulness of it.

In fact, it's making a bit of a comeback lately, with a recent trend for top powerlifters who are harnessing the power of fat burning cardio to get them looking better and lifting strong in lighter weight classes.

We break down the different types of cardio available to you, what each is useful for and how to plan it into your training program.