This is my journal and will be updated daily.
Sex - Male
Age - 21
Starting Weight - 210
Body Fat % - Somewhere between 15-18%
Goal Weight - 200
Goal BF% - 10%
Supplements - Nitrean, Thermocin, Results, ETS.
Background - I've been working out constantly for the last two months. I've deiced that I've built up enough to start HCT-12 and it's a nice change from the routine I settled into. I am going into this without ever doing DL's or Squats, hope to improve on those throughout the routine.
Yes, I am homeless (hence the username) by choice. I don't live on the streets but in my car. I'm a bit crazy.
I will be doing Program 2, A-B-A-B with two days worth of cardio. I will be working on abs daily. Any thoughts or tips are welcomed.