7-16-10 WORKOUT

BODY WEIGHT: 215

REVERSE BAND BENCH PRESS

585 x 1
http://www.ustream.tv/recorded/8317850/highlight/89260

REVERSE BAND BENCH PRESS WITH INZER RAGE X
635 x 1
http://www.ustream.tv/recorded/8317850/highlight/89262

CLOSE GRIP REVERSE BAND BENCH PRESS

500 x 5
http://www.ustream.tv/recorded/8317850/highlight/89264

REVERSE BAND BENCH PRESS OFF 2-BOARD

495 x 10
http://www.ustream.tv/recorded/8317850/highlight/89265