So I've been told and I've checked the numbers with a 'protein calculator' and i should be getting in around 180 grams a protein.
Now what if you don't have the money or the time to consume 180 grams of protein EVERY day? I also don't get alot of support from my parents, i mean, they'll buy some stuff for me or cook something or whatever, but they also keep saying i shouldn't overexagerate (or however you write that).
Are you destined not to grow then?
I used to buy cheap tuna almost every day, but i just read that isn't all to healthy with all the mercury in it..and if i eat a can i still only got 30grams of protein in..ofcourse i get some more grams here and there and i drink a shake after i worked out, but i can't reach 180 grams EVERY day..on training days yes maybe, but the days in between..
I am making progress in the gym with what i'm eating now, but i feel it could be better and i will reach a point where i am not eating enough protein for my weight anymore and i will start to lose muscle..
I'm 6'83" and 191lbs right now and around 10-12% bf.