The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Senior Member
    Join Date
    Aug 2008
    Posts
    673

    No OH Pressing at all

    Hey guys... As of late, pressing anything overhead has been painful on my shoulder. However, benching has been fine and so has every other exercise besides dips. I am currently doing a 4 day upper/lower split, so i am wondering if there is anything i can do to compensate for not being able to do any OH Pressing.

    Thanks.

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  3. #2
    Senior Member soclydeza's Avatar
    Join Date
    Nov 2009
    Location
    New Jersey
    Posts
    585
    try different variations of dumbell shoulder press, you might be able to find one that doesnt agitate your shoulders. also, a friend of mine has the same problem. he does dumbell shoulder presses, but instead of bringing the dumbells together at the top, he brings them slightly out, so the distance between the dumbells would be slightly greater at that top of the motion than at the bottom. he said its helped him out a lot
    Friends don't let friends slam weights on the ground after every set

  4. #3
    Garage Lifter
    Join Date
    Dec 2009
    Location
    Webster Groves, MO
    Posts
    5,993
    Have you tried incline bench?
    "Its not the will to win that matters, everyone has that. Its the will to prepare to win that matters." Bear Bryant
    My blog: http://mattsdailyjournal.wordpress.com/
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