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Thread: 5 inches to arms please!

  1. #1
    Senior Member Luke1081's Avatar
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    5 inches to arms please!

    I have 15 inch arms cold.

    I was wondering what I can do to add 5 inches as soon as possible. I want 20 inch cold. Any more supplements I should take or anything?

    I already take creatine but thats it. Any help??

    Also training wise what will add mass the fastest to both arms? thank you!
    -Luke

    6'0"
    Im eating like an ANIMAL training like a hell raiser and hoping to be as big as possible...
    I just want the girls to say WOW!

  2. #2
    Senior Member tnathletics2b's Avatar
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    C'mon man, you post stuff like this all the time and you darn well know that there is no way to add 5 inches to your arms "fast"...
    Most people pray for a lighter load in life...ever thought of praying for a stronger back?

    Goals as of 2/08/11 (current) goal:
    Squat: (505) 535, Deadlift: (475) 500, Bench: (325) 350 Total: 1305 (1385)
    BW: 225 as of 02/01/2011 Goal: 205 by May 1, 2011

  3. #3
    Senior Member Luke1081's Avatar
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    Well I know. But anything to help things along? Like specific tri or bi exercises? I know heavier squats are necessary and more food but anything other than that im wondering.

    Plus im bored and i just wanna put a shirt on and the sleeves be too small for my arms hahaha
    -Luke

    6'0"
    Im eating like an ANIMAL training like a hell raiser and hoping to be as big as possible...
    I just want the girls to say WOW!

  4. #4
    Senior Member seK's Avatar
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    Buy smaller shirts.

  5. #5
    Senior Member brihead301's Avatar
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    Lift heavy weights, eat a lot....do that for 10 years!
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  6. #6
    Senior Member IronDiggy's Avatar
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    Im sure you could put 5" of fat on your arms pretty quick.. :P
    Best unequipped meet lifts - 120kg Open class
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    Training since Dec 2008.

  7. #7
    Wannabebig Member
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    Quote Originally Posted by seK View Post
    Buy smaller shirts.
    This.

  8. #8
    Moderator Off Road's Avatar
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    You'd be dang Lucky to get 20 inch arms no matter what you did (legal or not). 20 inch arms are pretty elite and reserved for only those with the best genetics. The fact that you have to post these questions leads me to believe that it will never happen for you. But good luck.
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  9. #9
    Professional hobbit Focused70's Avatar
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    Quote Originally Posted by Luke1081 View Post
    I have 15 inch arms cold.

    I was wondering what I can do to add 5 inches as soon as possible. I want 20 inch cold. Any more supplements I should take or anything?

    I already take creatine but thats it. Any help??

    Also training wise what will add mass the fastest to both arms? thank you!

    Gain 50 lbs.
    me: so this is the "pump" you speak of
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  10. #10
    Senior Member Raleighwood's Avatar
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    Google Gregg Valentino... he knows all da tricks to get da big gunzz. http://www.greggvalentino.net/

    In all seriousness, you need to learn that achieving elite status in any endeavor takes massive amounts of time, effort, sacrifice and commitment.

    These threads you keep starting are a little naive and annoying. You seem blessed with great genetics and are at the beginning of your youth. Stop taking it for granted, as many people would kill to have the body you've thrown together in 6 months of training.
    My 10 week cut results

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  11. #11
    Senior Member Ruff Riff's Avatar
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    I don't understand the question????

  12. #12
    Senior Member Clover's Avatar
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    It would look ridiculous if the rest of your body didn't grow proportionately. 20 inch arms are massive.

  13. #13
    Senior Member Luke1081's Avatar
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    I know. Ill stop.

    I just want things faster than is possible. Im just a normal teen haha. Its just weird cause i was fat n now im muscular and skinny and im not used to being this size. Idk....

    But any tips as far as lifting. Like dos and donts to how to add mass to your arms?

    Any exersices are better than others??
    -Luke

    6'0"
    Im eating like an ANIMAL training like a hell raiser and hoping to be as big as possible...
    I just want the girls to say WOW!

  14. #14
    Banned
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    Read the articles. There are plenty of them. Don't post another question unless it pertains to one of the articles. Return when you have read them.

  15. #15
    Senior Member Phenom's Avatar
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    Good god someone lock this thread
    Age: 23 - Weight: 237 lbs - Height: 6'1''

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  16. #16
    House Lannister
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    Quote Originally Posted by Phenom View Post
    Good god someone lock this thread
    ^^Agreed.

  17. #17
    Moderator Off Road's Avatar
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    Quote Originally Posted by Luke1081 View Post

    But any tips as far as lifting. Like dos and donts to how to add mass to your arms?

    Any exersices are better than others??
    The best tip I can give you is to stop focussing on your arms. Just keep lifting and eating to get stronger. Your arms will grow in proportion to the rest of your body.
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  18. #18
    Moderator Off Road's Avatar
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    Quote Originally Posted by Phenom View Post
    Good god someone lock this thread
    The OP's post is fine. Your comments are not
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  19. #19
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    Unless you're like 280lbs, 20" arms is going to look a bit funny.

  20. #20
    Moderator joey54's Avatar
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    Quote Originally Posted by Phenom View Post
    Good god someone lock this thread
    I was thinking that as soon as I started reading, but since Offroad has interjected, we will leave it at that.

    To all, when making threads, think about how the thread will not only benefit yourself, but also all the members of Wannabebig. This thread contributes nothing but 2-5 minutes of time we will never get back in our lives.

  21. #21
    Senior Member Coqui's Avatar
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    Quote Originally Posted by Luke1081 View Post

    Any exersices are better than others??
    Squats

  22. #22
    Moderator Off Road's Avatar
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    Quote Originally Posted by joey54 View Post
    I was thinking that as soon as I started reading, but since Offroad has interjected, we will leave it at that..
    I just figured that if one misinformed teen had the nerve to ask the question, that means there are a whole bunch more thinking the same thing. Just like Steve's latest article about realistic expectations, I thought this thread could at least serve the purpose of getting them to think realisically about what is possible and what is fantasy.
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  23. #23
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    Look up Vince Gironda the Iron Guru. Although it's not going to give you 20" arms, because like mentioned, that's more genetics and what have you...

    But Vince was a great natural BB trainer and has a lot of great exercises to help with arm size and strength. He was the one I originally saw promoting drag curls. He's a smart guy and knows his ****.

  24. #24
    small flabby and hairy joelhall's Avatar
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    could always ask greg valentino for some 'tanning oil'.

  25. #25
    Senior Member tnathletics2b's Avatar
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    Quote Originally Posted by Luke1081 View Post
    But any tips as far as lifting. Like dos and donts to how to add mass to your arms?
    Do? Just lift. The only "don't" I can think of is overtraining and taking vitamin S. Like most people have said, years of training must be done before you can even approach the question of "Can I have 20 inch arms?" You don't know yet, because you are too young and inexperienced to know what your potential is. Like OR said, you may never be able to get that way naturally. No ifs, and, or buts about it.
    Most people pray for a lighter load in life...ever thought of praying for a stronger back?

    Goals as of 2/08/11 (current) goal:
    Squat: (505) 535, Deadlift: (475) 500, Bench: (325) 350 Total: 1305 (1385)
    BW: 225 as of 02/01/2011 Goal: 205 by May 1, 2011

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