Tell me if this drink would be a viable post workout insulin spike.
Tim Horton's Iced Cappucino. A 10oz drink has 158kcal, 2.5g protein, 34g carbs, 1.4g fat, and 75mg of caffeine.
In the 34g of carbs I believe it contains 30-34g of
It also has 75mg of caffeine. Would this little bit of caffeine be a bonus since I'm cutting and caffeine is known to slightly stimulate the metabolism?
These drinks are oh so cool and tasty during the hot weather.
I would still take my whey protein with it.
What do you guys think. Acceptable for post-workout insuline spike while trying to shed body fat, or no?