The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 4 of 4
  1. #1
    Should try harder
    Join Date
    Jul 2009

    Those vibration plate things


    I have access (if i want it) to one of those vibration plate things. You know the ones you stand on and get shook whilst concentrating on different parts of your body etc.

    Now I know this isn't gonna get me big, replace a good diet etc I just want to know what positive/negative effects it may have if I use it alongside weight training.

    I've tried searching google and the forum but no luck. any help appreciated,


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  3. #2
    Senior Member
    Join Date
    Nov 2007
    Positives: Feels good man.
    Negatives: Doesn't do much else.

  4. #3
    Wannabebig Member
    Join Date
    Jun 2010
    Quote Originally Posted by Kastro View Post
    Positives: Feels good man.
    Negatives: Doesn't do much else.
    I'm not sure if it even feels good.

    I think you're better off just getting a lazy boy that vibrates.

  5. #4
    Pure PT
    Join Date
    Jul 2010
    Sandpoint, ID
    It all depends on which plate you use and who is administering your workout.
    Curves works fine for a segment of the population but I doubt it would satisfy the needs of most of the members of this forum.
    Kastro, if you are ever in my neck of the woods feel free to stop by but be sure to taper/rest before you get here.
    KaMz...same offer.
    Last edited by Peter Faletto; 07-15-2010 at 09:10 AM.

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