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Thread: Pirates Training Log

  1. #226
    Senior Member 44pirate's Avatar
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    10/14/11 SQUAT in SQUAT
    5:29:52 PM 45 x 10
    5:30:44 PM 95 x 10
    5:33:35 PM 135 x 5
    5:38:16 PM 225 x 5
    5:41:14 PM 315 x 5
    5:52:56 PM 405 x 3
    6:03:29 PM 455 x 1
    6:37:30 PM 495 x 1
    6:37:36 PM 525 x 1 PR and this would be a new APA world 242 50-59

    10/14/11 GHR in SQUAT
    6:42:06 PM 140 x 10
    6:42:36 PM 185 x 10
    6:47:14 PM 230 x 10
    6:47:16 PM 275 x 10

    10/14/11 Leg Curls in SQUAT
    6:49:53 PM 70 x 10
    6:51:45 PM 90 x 10
    6:53:09 PM 110 x 10
    6:55:02 PM 130 x 10

    2 weeks out from comp.
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  2. #227
    Senior Member 44pirate's Avatar
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    10/17/11 BENCH in ME Chest
    4:13:24 PM 45 x 25
    4:13:25 PM 95 x 15
    4:13:27 PM 135 x 10
    4:33:07 PM 225 x 5
    4:33:12 PM 285 x 5
    4:33:17 PM 325 x 3
    4:38:15 PM 365 x 3
    4:55:13 PM 405 x 1
    4:55:15 PM 415 x 1
    5:04:12 PM 425 x 0

    10/17/11 DB Bench in ME Chest
    5:09:24 PM 60 x 15
    5:09:31 PM 80 x 10
    5:18:39 PM 100 x 10
    5:18:48 PM 120 x 10
    5:21:22 PM 140 x 8

    10/17/11 Nose Breakers in ME Chest
    5:29:23 PM 75 x 10
    5:29:27 PM 115 x 10
    5:32:48 PM 135 x 10
    5:37:21 PM 155 x 8

    10/17/11 DB Press in ME Chest
    5:39:14 PM 40 x 15
    5:41:29 PM 60 x 15
    5:44:17 PM 80 x 10
    5:50:07 PM 100 x 10

    10/17/11 Low Pully in ME Chest
    5:56:45 PM 135 x 10
    5:56:47 PM 165 x 10
    6:00:01 PM 195 x 10
    6:02:17 PM 225 x 10
    6:06:36 PM 255 x 10

    10/17/11 EZ Preacher in ME Chest
    6:10:54 PM 25 x 10
    6:10:57 PM 45 x 10
    6:25:40 PM 65 x 10
    6:25:42 PM 85 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  3. #228
    Senior Member 44pirate's Avatar
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    10/18/11 Deadlift in ME deadlift
    4:29:53 PM 135 x 10
    4:33:26 PM 185 x 6
    4:36:05 PM 225 x 5
    4:40:53 PM 315 x 3
    4:45:56 PM 365 x 1
    4:49:18 PM 415 x 1
    4:53:33 PM 435 x 1
    4:57:33 PM 455 x 1 PR

    10/18/11 SS Box Squat in ME deadlift
    5:12:14 PM 65 x 10
    5:12:30 PM 65 x 8 Add double minis
    5:21:21 PM 155 x 6
    5:21:40 PM 245 x 5
    5:43:47 PM 295 x 2
    5:43:52 PM 295 x 2
    5:43:55 PM 295 x 2
    5:44:01 PM 295 x 2
    5:44:04 PM 295 x 2
    5:44:07 PM 295 x 2

    10/18/11 Leg Curls in ME deadlift
    5:45:34 PM 70 x 10
    5:47:37 PM 90 x 10
    5:48:17 PM 110 x 10
    5:49:44 PM 130 x 10

    10/18/11 Hip Abductor in ME deadlift
    5:51:04 PM 90 x 15
    5:52:57 PM 130 x 15
    5:54:23 PM 160 x 15
    5:55:49 PM 190 x 15


    Sent from my iPod
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  4. #229
    Senior Member 44pirate's Avatar
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    10/20/11 DE 60% in DE Chest
    4:09:39 PM 45 x 20 Double minis
    4:11:51 PM 95 x 15
    4:14:32 PM 95 x 15
    4:14:34 PM 135 x 10
    4:20:12 PM 205 x 3
    4:20:16 PM 205 x 3
    4:20:20 PM 205 x 3
    4:23:46 PM 215 x 3
    4:23:50 PM 215 x 3
    4:23:55 PM 215 x 3
    4:29:46 PM 225 x 3
    4:35:00 PM 225 x 3
    4:35:02 PM 225 x 3

    10/20/11 Hammer Press in DE Chest
    4:36:38 PM 50 x 15
    4:37:26 PM 90 x 15
    4:38:57 PM 140 x 15
    4:41:07 PM 180 x 10
    4:44:21 PM 230 x 10

    10/20/11 Nose Breakers in DE Chest
    4:50:28 PM 75 x 10
    4:50:35 PM 95 x 10
    4:51:18 PM 115 x 10
    5:03:22 PM 135 x 10
    5:03:25 PM 155 x 10

    10/20/11 Smith Press in DE Chest
    5:05:42 PM 50 x 10
    5:07:00 PM 100 x 10
    5:11:50 PM 140 x 10
    5:15:53 PM 160 x 10
    5:20:35 PM 180 x 10

    10/20/11 Pulldowns in DE Chest
    5:23:58 PM 120 x 10
    5:27:12 PM 150 x 10
    5:29:49 PM 180 x 10
    5:32:15 PM 210 x 10
    5:35:19 PM 240 x 10

    10/20/11 EZ Preacher in DE Chest
    5:42:52 PM 25 x 10
    5:42:54 PM 45 x 10
    5:44:06 PM 65 x 10
    5:49:06 PM 85 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  5. #230
    Senior Member 44pirate's Avatar
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    10/21/11 SS Box Squat in ME Legs Box
    5:52:11 PM 65 x 10
    5:52:25 PM 115 x 8
    5:52:57 PM 155 x 6
    5:55:45 PM 245 x 5
    6:00:09 PM 335 x 5
    6:03:03 PM 385 x 3
    6:07:23 PM 405 x 3
    6:11:49 PM 425 x 1
    6:15:56 PM 445 x 1

    10/21/11 Zercher Dl in ME Legs Box
    6:25:52 PM 135 x 6
    6:29:40 PM 225 x 5
    6:33:03 PM 275 x 5
    6:38:48 PM 315 x 5

    10/21/11 Leg Curls in ME Legs Box
    6:42:51 PM 70 x 10
    6:44:18 PM 90 x 10
    6:46:02 PM 110 x 10
    6:48:23 PM 130 x 10

    10/21/11 Calves in ME Legs Box
    6:49:32 PM 215 x 10
    6:51:33 PM 275 x 10
    6:53:03 PM 335 x 10
    6:54:35 PM 395 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  6. #231
    Senior Member 44pirate's Avatar
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    10/25/11 BENCH in ME Chest
    4:13:13 PM 45 x 25
    4:13:15 PM 95 x 15
    4:13:17 PM 135 x 10
    4:18:41 PM 225 x 5
    4:23:56 PM 315 x 3
    4:34:54 PM 365 x 1
    4:39:50 PM 395 x 1
    4:54:45 PM 410 x 1 Went smooth and easy. My opener is gonna be 405.

    10/25/11 DB Bench in ME Chest
    4:54:53 PM 60 x 10
    4:57:41 PM 80 x 10
    5:02:06 PM 100 x 10
    5:10:44 PM 120 x 10
    5:13:27 PM 140 x 8

    10/25/11 Pushdowns in ME Chest
    5:19:21 PM 90 x 10
    5:20:33 PM 100 x 10
    5:22:36 PM 120 x 10
    5:26:28 PM 140 x 10
    5:30:04 PM 150 x 8

    10/25/11 DB Press in ME Chest
    5:33:09 PM 40 x 15
    5:41:05 PM 60 x 15
    5:41:12 PM 80 x 10
    5:44:10 PM 90 x 10
    5:51:02 PM 100 x 10

    10/25/11 Dumbbell Row in ME Chest
    5:53:32 PM 80 x 10
    5:59:11 PM 100 x 10
    5:59:15 PM 120 x 10

    10/25/11 EZ Preacher in ME Chest
    6:15:34 PM 25 x 10
    6:15:36 PM 45 x 10
    6:15:37 PM 65 x 10
    6:15:39 PM 85 x 10
    6:15:41 PM 105 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  7. #232
    Senior Member 44pirate's Avatar
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    10/26/11 SQUAT in SQUAT
    4:25:23 PM 45 x 10
    4:25:25 PM 95 x 10
    4:25:34 PM 135 x 8
    4:26:47 PM 225 x 5
    4:35:07 PM 315 x 5
    4:42:15 PM 365 x 3
    4:47:20 PM 415 x 1
    4:58:54 PM 465 x 1
    5:17:30 PM 505 x 1

    10/26/11 Deadlift in SQUAT
    5:19:01 PM 135 x 8
    5:24:06 PM 225 x 5
    5:28:34 PM 315 x 3
    5:35:27 PM 365 x 1
    5:45:54 PM 365 x 1
    5:45:55 PM 415 x 1

    10/26/11 Leg Curls in SQUAT
    5:48:49 PM 70 x 10
    5:50:38 PM 90 x 10
    5:53:21 PM 110 x 10
    5:53:47 PM 130 x 10

    10/26/11 Hip Abductor in SQUAT
    5:55:02 PM 90 x 15
    5:56:07 PM 130 x 15
    5:57:51 PM 160 x 15
    5:59:08 PM 190 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  8. #233
    Senior Member 44pirate's Avatar
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    10/27/11 DE 60% in DE Chest
    4:25:56 PM 45 x 20
    4:32:53 PM 95 x 15
    4:32:59 PM 135 x 15
    4:37:07 PM 185 x 3
    4:37:11 PM 185 x 3
    4:37:16 PM 185 x 3
    4:46:27 PM 205 x 3
    4:46:30 PM 205 x 3
    4:46:34 PM 205 x 3
    4:46:38 PM 225 x 3
    4:46:39 PM 225 x 3
    4:47:57 PM 225 x 3
    4:47:58 PM 225 x 3

    10/27/11 Hammer Press in DE Chest
    4:54:32 PM 50 x 15
    4:54:35 PM 90 x 15
    4:56:53 PM 140 x 15
    5:02:10 PM 180 x 15
    5:07:11 PM 230 x 10

    10/27/11 Pushdowns in DE Chest
    5:11:29 PM 70 x 10
    5:12:28 PM 90 x 10
    5:14:15 PM 110 x 10
    5:18:03 PM 130 x 10
    5:21:27 PM 150 x 10

    10/27/11 Smith Press in DE Chest
    5:29:56 PM 50 x 10
    5:30:06 PM 90 x 10
    5:30:08 PM 140 x 10
    5:32:55 PM 160 x 10

    10/27/11 Pulldowns in DE Chest
    5:38:36 PM 105 x 10
    5:38:40 PM 135 x 10
    5:39:31 PM 165 x 10
    5:41:31 PM 195 x 10

    10/27/11 EZ Preacher in DE Chest
    6:02:30 PM 25 x 10
    6:02:31 PM 45 x 10
    6:02:32 PM 65 x 10
    6:02:34 PM 85 x 10


    I'm an so ready for Sunday.
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  9. #234
    Senior Member 44pirate's Avatar
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    APA
    2011 Raw Halloween Classic
    My Lifts
    Squat 480 3whites
    510 3 whites New APA World record 50-59 242lb M2 Florida State as well.
    540 Had 3 whites, but lost balance stepped back. Still a 85 PR

    Bench 405 3 whites
    415 3 reds
    415 sawed it up 3 reds.

    DL 425 3 whites
    445 Bad technique got it off the floor.
    445 3 whites technique perfect was light New APA Florida State M2 Record

    Total 1360 New APA World record and FL State Record M2

    Great Meet as always.
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  10. #235
    Senior Member 44pirate's Avatar
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    Took the week off now I'm Jonesy, need to get back at it.
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  11. #236
    Senior Member 44pirate's Avatar
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    11/7/11 3BRD in ME Board Press
    4:23:41 PM 45 x 20
    4:24:48 PM 95 x 15
    4:27:16 PM 135 x 10
    4:39:11 PM 225 x 10
    4:39:24 PM 315 x 5 Add 3brd
    4:47:43 PM 365 x 5
    4:51:37 PM 405 x 5
    4:58:47 PM 425 x 3
    5:06:24 PM 445 x 1

    11/7/11 Hammer Press in ME Board Press
    5:13:39 PM 50 x 15
    5:13:43 PM 90 x 15
    5:13:45 PM 140 x 15
    5:14:01 PM 180 x 15
    5:15:26 PM 230 x 10

    11/7/11 Bench Tris in ME Board Press
    5:21:10 PM 40 x 10
    5:25:39 PM 50 x 15
    5:27:48 PM 60 x 15
    5:30:08 PM 70 x 15

    11/7/11 DB Press in ME Board Press
    5:31:57 PM 40 x 15
    5:34:37 PM 60 x 15
    5:37:19 PM 70 x 10
    5:40:13 PM 80 x 10

    11/7/11 Low Pully in ME Board Press
    5:43:06 PM 135 x 10
    5:45:25 PM 165 x 10
    5:46:51 PM 195 x 10
    5:49:49 PM 225 x 10

    11/7/11 EZ Preacher in ME Board Press
    5:57:16 PM 25 x 10
    5:57:17 PM 45 x 10
    6:04:38 PM 65 x 10
    6:04:42 PM 85 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  12. #237
    Senior Member 44pirate's Avatar
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    11/8/11 SS Box Squat in DE Legs 40%
    2:50:19 PM 65 x 10
    2:54:51 PM 115 x 8
    2:56:36 PM 155 x 6
    3:01:32 PM 205 x 6
    3:10:52 PM 245 x 2
    3:11:08 PM 245 x 2
    3:11:14 PM 245 x 2
    3:11:51 PM 245 x 2
    3:11:55 PM 245 x 2
    3:12:01 PM 245 x 2
    3:12:03 PM 245 x 2
    3:12:04 PM 245 x 2
    3:12:05 PM 245 x 2
    3:12:06 PM 245 x 2
    3:12:07 PM 245 x 2
    3:12:08 PM 245 x 2

    11/8/11 Deadlift in DE Legs 40%
    3:24:25 PM 115 x 8
    3:27:39 PM 185 x 6
    3:33:11 PM 235 x 2
    3:33:16 PM 235 x 2
    3:33:20 PM 235 x 2
    3:35:01 PM 235 x 2
    3:35:05 PM 235 x 2
    3:43:49 PM 235 x 2

    11/8/11 Straightleg Smitj in DE Legs 40%
    3:43:53 PM 50 x 10
    3:44:51 PM 90 x 10
    3:47:11 PM 140 x 10

    11/8/11 Leg Extentions in DE Legs 40%
    3:50:32 PM 105 x 10
    3:51:32 PM 135 x 10
    3:52:34 PM 165 x 10
    3:54:02 PM 195 x 10

    11/8/11 Calves in DE Legs 40%
    3:54:41 PM 215 x 10
    3:55:39 PM 275 x 10
    3:56:42 PM 335 x 10
    3:58:15 PM 355 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  13. #238
    Senior Member 44pirate's Avatar
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    11/10/11 DE 40% in DE Chest
    4:36:44 PM 45 x 25
    4:36:51 PM 95 x 15
    4:36:56 PM 135 x 15
    4:37:01 PM 185 x 3
    4:37:05 PM 185 x 3
    4:37:09 PM 185 x 3
    4:37:12 PM 185 x 3
    4:37:15 PM 185 x 3
    4:37:18 PM 185 x 3
    4:37:21 PM 185 x 3
    4:37:24 PM 185 x 3
    4:37:27 PM 185 x 3

    11/10/11 Hammer Press in DE Chest
    4:39:57 PM 50 x 15
    4:41:17 PM 90 x 15
    4:42:35 PM 140 x 15
    4:44:18 PM 180 x 15
    4:46:07 PM 230 x 10

    11/10/11 Pushdowns in DE Chest
    4:48:37 PM 50 x 15
    4:53:34 PM 70 x 15
    4:53:40 PM 90 x 15
    4:55:09 PM 110 x 15
    4:56:54 PM 120 x 15

    11/10/11 Smith Press in DE Chest
    5:02:19 PM 50 x 15
    5:04:02 PM 90 x 15
    5:08:10 PM 110 x 15
    5:09:56 PM 130 x 12
    5:13:28 PM 150 x 10

    11/10/11 Pulldowns in DE Chest
    5:17:16 PM 105 x 15
    5:21:20 PM 135 x 15
    5:22:39 PM 165 x 15
    5:27:19 PM 195 x 15
    5:36:14 PM 225 x 15

    11/10/11 ST Bar Preacher in DE Chest
    5:39:17 PM 25 x 10
    5:41:11 PM 45 x 10
    5:42:47 PM 65 x 10
    5:48:30 PM 85 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  14. #239
    Senior Member 44pirate's Avatar
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    11/14/11 3BRD in ME Chest
    4:48:13 PM 45 x 20
    4:48:14 PM 95 x 15
    4:48:15 PM 135 x 10
    4:48:19 PM 225 x 6
    4:48:31 PM 315 x 5 Add 3brd
    4:50:35 PM 365 x 5
    4:56:19 PM 405 x 4
    5:07:09 PM 425 x 3
    5:12:00 PM 445 x 1
    5:19:44 PM 455 x 1

    11/14/11 DB Bench in ME Chest
    5:23:42 PM 60 x 10
    5:25:57 PM 80 x 10
    5:29:23 PM 100 x 10
    5:40:10 PM 120 x 10
    5:40:12 PM 140 x 8

    11/14/11 Pushdowns in ME Chest
    5:43:43 PM 70 x 10
    5:45:19 PM 90 x 10
    5:46:23 PM 110 x 10
    5:48:47 PM 130 x 10
    5:51:19 PM 150 x 10

    11/14/11 DB Press in ME Chest
    5:56:42 PM 40 x 10
    5:56:45 PM 60 x 10
    5:57:52 PM 80 x 10
    6:07:19 PM 90 x 10
    6:07:28 PM 100 x 10

    11/14/11 Low Pully in ME Chest
    6:09:14 PM 135 x 10
    6:10:45 PM 165 x 10
    6:13:16 PM 195 x 10
    6:15:05 PM 225 x 10
    6:17:12 PM 255 x 10

    11/14/11 ST Bar Preacher in ME Chest
    6:20:05 PM 25 x 10
    6:21:47 PM 45 x 10
    6:23:22 PM 65 x 10
    6:26:04 PM 85 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  15. #240
    Senior Member 44pirate's Avatar
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    11/17/11 DE 50% in DE Chest
    4:23:03 PM 45 x 25
    4:23:13 PM 95 x 20
    4:23:23 PM 135 x 15
    4:23:29 PM 185 x 10
    4:25:20 PM 205 x 3
    4:27:07 PM 205 x 3
    4:27:11 PM 205 x 3
    4:30:55 PM 205 x 3
    4:30:57 PM 205 x 3
    4:30:58 PM 205 x 3
    4:37:28 PM 205 x 3
    4:37:30 PM 205 x 3
    4:37:31 PM 205 x 3

    11/17/11 Hammer Press in DE Chest
    4:39:54 PM 50 x 15
    4:40:44 PM 90 x 15
    4:42:12 PM 140 x 15
    4:45:27 PM 180 x 15
    4:50:35 PM 230 x 15

    11/17/11 Overhead Pulls in DE Chest
    4:53:39 PM 100 x 15
    4:54:56 PM 120 x 15
    4:56:06 PM 140 x 15
    4:59:13 PM 160 x 15
    5:01:56 PM 180 x 15

    11/17/11 Smith Press in DE Chest
    5:07:28 PM 50 x 15
    5:09:23 PM 90 x 15
    5:12:01 PM 110 x 15
    5:19:50 PM 130 x 15
    5:22:53 PM 150 x 15

    11/17/11 Pullups in DE Chest
    5:27:16 PM 90 x 10
    5:28:45 PM 80 x 10
    5:30:32 PM 70 x 10
    5:35:35 PM 60 x 10
    5:38:26 PM 50 x 10

    11/17/11 ST Bar Preacher in DE Chest
    5:50:57 PM 25 x 10
    5:50:58 PM 45 x 10
    5:50:59 PM 65 x 10
    5:51:01 PM 85 x 10
    5:56:18 PM 105 x 10


    Sent from my iPod
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  16. #241
    Senior Member 44pirate's Avatar
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    11/18/11 Good Morning in ME Legs GM
    5:36:20 PM 65 x 10
    5:39:53 PM 115 x 8
    5:39:58 PM 155 x 6
    5:42:28 PM 205 x 5
    5:48:11 PM 245 x 5
    5:51:32 PM 295 x 5

    11/18/11 Deadlift in ME Legs GM
    5:55:50 PM 135 x 8
    5:59:14 PM 225 x 5
    6:03:58 PM 275 x 3
    6:07:30 PM 325 x 3

    11/18/11 Leg Curls in ME Legs GM
    6:11:29 PM 70 x 10
    6:12:55 PM 90 x 10
    6:14:29 PM 110 x 10

    11/18/11 Hip Abductor in ME Legs GM
    6:15:26 PM 70 x 15
    6:16:31 PM 110 x 15
    6:17:53 PM 140 x 15
    6:19:47 PM 170 x 15

    Tired night.
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  17. #242
    Senior Member 44pirate's Avatar
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    746
    11/21/11 DE 60% in DE Chest
    4:38:02 PM 45 x 20
    4:38:04 PM 95 x 15
    4:41:53 PM 135 x 15
    4:51:36 PM 185 x 10
    4:51:39 PM 225 x 3
    4:51:42 PM 225 x 3
    4:51:44 PM 225 x 3
    4:51:48 PM 225 x 3
    4:51:52 PM 225 x 3
    4:52:23 PM 225 x 3
    4:54:13 PM 225 x 3
    4:55:20 PM 225 x 3
    4:57:20 PM 225 x 3

    11/21/11 Hammer Press in DE Chest
    5:01:29 PM 50 x 15
    5:01:31 PM 90 x 15
    5:04:40 PM 140 x 15
    5:11:19 PM 180 x 15
    5:11:21 PM 230 x 15

    11/21/11 Overhead Pulls in DE Chest
    5:13:20 PM 100 x 15
    5:15:03 PM 120 x 15
    5:16:36 PM 140 x 15
    5:18:56 PM 160 x 15
    5:21:04 PM 180 x 15

    11/21/11 Smith Press in DE Chest
    5:24:27 PM 50 x 15
    5:27:19 PM 90 x 15
    5:34:13 PM 110 x 15
    5:36:13 PM 130 x 15
    5:39:11 PM 150 x 15

    11/21/11 Pullups in DE Chest
    5:51:59 PM 90 x 10
    5:58:01 PM 80 x 10
    5:58:03 PM 70 x 10
    6:03:25 PM 60 x 10
    6:03:27 PM 50 x 10

    11/21/11 ST Bar Preacher in DE Chest
    6:08:39 PM 25 x 10
    6:08:40 PM 45 x 10
    6:12:47 PM 65 x 10
    6:12:51 PM 85 x 10
    8:42:18 PM 105 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  18. #243
    Senior Member 44pirate's Avatar
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    746
    11/28/11 REVERSE BAND in ME Reverse Band
    4:30:33 PM 135 x 15
    4:32:02 PM 225 x 10
    4:38:54 PM 315 x 5
    4:44:31 PM 365 x 5
    4:50:08 PM 405 x 5
    4:53:18 PM 425 x 5
    4:59:11 PM 445 x 5

    11/28/11 DB Bench in ME Reverse Band
    5:07:41 PM 60 x 10
    5:09:43 PM 70 x 10
    5:15:43 PM 80 x 10
    5:15:49 PM 100 x 10
    5:19:18 PM 120 x 10

    11/28/11 Pushdowns in ME Reverse Band
    5:25:49 PM 70 x 10
    5:25:50 PM 90 x 10
    5:29:22 PM 110 x 10
    5:33:01 PM 120 x 10

    11/28/11 Lateral Raiae Machine in ME Reverse Band
    5:34:40 PM 60 x 15
    5:36:17 PM 80 x 10
    5:38:24 PM 100 x 10
    5:40:05 PM 120 x 10
    5:42:10 PM 140 x 10

    11/28/11 Pullups in ME Reverse Band
    5:46:13 PM 90 x 10
    5:48:14 PM 80 x 10
    5:52:00 PM 70 x 10
    5:54:44 PM 60 x 10
    5:58:44 PM 50 x 10

    11/28/11 DB Preacher in ME Reverse Band
    6:06:40 PM 35 x 10
    6:08:51 PM 40 x 10
    6:11:07 PM 45 x 10
    6:14:49 PM 50 x 10
    6:18:49 PM 55 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  19. #244
    Senior Member 44pirate's Avatar
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    746
    11/29/11 SS Box Squat in DE Legs 40%
    4:25:16 PM 65 x 10
    4:25:19 PM 115 x 8
    4:29:31 PM 155 x 6
    4:29:35 PM 205 x 6
    4:35:09 PM 255 x 6
    4:42:16 PM 305 x 2
    4:42:20 PM 305 x 2
    4:42:23 PM 305 x 2
    4:43:57 PM 305 x 2
    4:44:04 PM 305 x 2
    4:44:07 PM 305 x 2

    11/29/11 Deadlift in DE Legs 40%
    4:51:04 PM 115 x 8 Bar and 35's
    4:54:55 PM 185 x 6 Bar 2-35's
    5:01:51 PM 235 x 2
    5:01:58 PM 235 x 2
    5:02:00 PM 235 x 2
    5:02:01 PM 235 x 2
    5:02:02 PM 235 x 2
    5:02:04 PM 235 x 2

    11/29/11 Straightleg Smitj in DE Legs 40%
    5:10:34 PM 50 x 10
    5:14:59 PM 90 x 10
    5:17:13 PM 140 x 10
    5:20:49 PM 170 x 10

    11/29/11 Leg Extentions in DE Legs 40%
    5:23:35 PM 105 x 10
    5:24:33 PM 135 x 10
    5:25:38 PM 165 x 10
    5:26:49 PM 195 x 10

    11/29/11 Calves in DE Legs 40%
    5:28:08 PM 215 x 10
    5:29:31 PM 275 x 10
    5:30:44 PM 335 x 10
    5:32:25 PM 375 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  20. #245
    Senior Member 44pirate's Avatar
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    May 2009
    Posts
    746
    12/1/11 DE 40% in DE Chest
    4:17:33 PM 45 x 25
    4:17:35 PM 95 x 15
    4:17:37 PM 135 x 15
    4:20:52 PM 195 x 3
    4:20:56 PM 195 x 3
    4:20:59 PM 195 x 3
    4:21:03 PM 195 x 3
    4:23:45 PM 195 x 3
    4:24:47 PM 195 x 3
    4:28:10 PM 195 x 3
    4:28:32 PM 195 x 3
    4:28:35 PM 195 x 3

    12/1/11 Decline in DE Chest
    4:33:34 PM 45 x 10
    4:33:39 PM 135 x 10
    4:35:37 PM 225 x 5
    4:41:08 PM 275 x 5
    4:45:41 PM 315 x 5
    4:50:57 PM 345 x 5

    12/1/11 Dips in DE Chest
    5:01:21 PM 90 x 10
    5:01:27 PM 80 x 10
    5:01:42 PM 70 x 10
    5:05:26 PM 60 x 10
    5:09:03 PM 50 x 10

    12/1/11 Lateral Raiae Machine in DE Chest
    5:11:21 PM 60 x 15
    5:12:26 PM 80 x 10
    5:14:01 PM 100 x 10
    5:15:49 PM 120 x 10
    5:21:02 PM 140 x 10

    12/1/11 Pullups in DE Chest
    5:22:49 PM 90 x 10
    5:24:08 PM 80 x 10
    5:25:57 PM 70 x 10
    5:28:27 PM 60 x 10
    5:30:06 PM 50 x 10

    12/1/11 DB Preacher in DE Chest
    5:34:46 PM 35 x 10
    5:34:48 PM 40 x 10
    5:38:03 PM 45 x 10
    5:43:35 PM 50 x 10
    5:43:37 PM 55 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  21. #246
    Senior Member 44pirate's Avatar
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    746
    12/5/11 REVERSE BAND in ME Reverse Band
    4:22:02 PM 135 x 15
    4:23:53 PM 225 x 10
    4:31:03 PM 315 x 5
    4:36:44 PM 365 x 5
    4:45:17 PM 405 x 5
    4:47:23 PM 435 x 5
    4:54:03 PM 450 x 5

    12/5/11 DB Bench in ME Reverse Band
    5:03:23 PM 60 x 15
    5:14:29 PM 80 x 10
    5:14:33 PM 100 x 10
    5:14:37 PM 120 x 10
    5:22:31 PM 120 x 10

    12/5/11 Pushdowns in ME Reverse Band
    5:25:41 PM 70 x 10
    5:26:36 PM 90 x 10
    5:30:11 PM 110 x 10
    5:33:22 PM 130 x 10
    5:39:05 PM 150 x 10

    12/5/11 Lateral Raiae Machine in ME Reverse Band
    5:42:49 PM 60 x 15
    5:46:42 PM 80 x 10
    5:49:15 PM 100 x 10
    5:55:07 PM 120 x 10
    5:56:10 PM 140 x 10

    12/5/11 Pullups in ME Reverse Band
    6:00:43 PM 80 x 10
    6:02:37 PM 70 x 10
    6:05:40 PM 60 x 10
    6:08:04 PM 50 x 10
    6:12:30 PM 40 x 10

    12/5/11 DB Preacher in ME Reverse Band
    6:20:26 PM 40 x 10
    6:20:33 PM 45 x 10
    6:20:36 PM 50 x 10
    6:25:49 PM 55 x 10
    6:31:56 PM 60 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  22. #247
    Senior Member 44pirate's Avatar
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    746
    12/8/11 DE 40% in DE Chest
    4:32:52 PM 45 x 25
    4:33:08 PM 45 x 15 Monster minis
    4:33:17 PM 95 x 10
    4:42:25 PM 135 x 10
    4:42:31 PM 185 x 3
    4:42:34 PM 185 x 3
    4:42:38 PM 185 x 3
    4:44:50 PM 185 x 3
    4:44:54 PM 185 x 3
    4:44:57 PM 185 x 3
    4:47:03 PM 185 x 3
    4:47:07 PM 185 x 3
    4:47:09 PM 185 x 3

    12/8/11 Hammer Press in DE Chest
    4:51:57 PM 50 x 15
    4:53:09 PM 90 x 15
    4:55:23 PM 140 x 15
    4:57:18 PM 180 x 15
    5:00:50 PM 230 x 10

    12/8/11 Overhead Pulls in DE Chest
    5:04:11 PM 100 x 15
    5:05:27 PM 120 x 15
    5:11:31 PM 140 x 15
    5:11:35 PM 160 x 15
    5:15:49 PM 180 x 15

    12/8/11 Lateral Raise Seated in DE Chest
    5:18:19 PM 15 x 10
    5:19:26 PM 20 x 10
    5:21:37 PM 25 x 10
    5:23:16 PM 30 x 10
    5:25:10 PM 35 x 10

    12/8/11 Pullups in DE Chest
    5:27:05 PM 80 x 10
    5:28:32 PM 70 x 10
    5:30:01 PM 60 x 10
    5:31:55 PM 50 x 10

    12/8/11 ST Bar Preacher in DE Chest
    5:35:10 PM 25 x 10
    5:35:12 PM 45 x 10
    5:39:37 PM 65 x 10
    5:39:42 PM 85 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  23. #248
    Senior Member 44pirate's Avatar
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    746
    12/12/11 REVERSE BAND Medium band in ME Reverse Band
    4:14:53 PM 135 x 15
    4:17:46 PM 225 x 10
    4:23:31 PM 315 x 5
    4:30:24 PM 365 x 5
    4:31:37 PM 405 x 5
    4:42:47 PM 435 x 3
    4:47:04 PM 455 x 3
    4:48:41 PM 475 x 1
    4:53:35 PM 495 x 1
    5:02:42 PM 505 x 1

    12/12/11 Hammer Press in ME Reverse Band
    5:02:56 PM 90 x 10
    5:04:04 PM 180 x 10
    5:07:35 PM 230 x 8
    5:07:44 PM 280 x 8
    5:11:41 PM 250 x 8

    12/12/11 Overhead Pulls in ME Reverse Band
    5:13:06 PM 110 x 10
    5:14:58 PM 130 x 10
    5:18:58 PM 150 x 10
    5:19:14 PM 170 x 10
    5:20:32 PM 190 x 10

    12/12/11 Lateral Raise Seated in ME Reverse Band
    5:25:15 PM 15 x 10
    5:25:17 PM 20 x 10
    5:26:01 PM 25 x 10
    5:27:37 PM 30 x 10
    5:32:24 PM 35 x 10

    12/12/11 Pullups in ME Reverse Band
    5:35:58 PM 80 x 10
    5:36:00 PM 70 x 10
    5:39:08 PM 60 x 10
    5:41:17 PM 50 x 10
    5:43:16 PM 40 x 10

    12/12/11 ST Bar Preacher in ME Reverse Band
    5:47:39 PM 25 x 10
    5:47:41 PM 45 x 10
    5:50:22 PM 65 x 10
    5:53:51 PM 85 x 10
    5:56:30 PM 105 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  24. #249
    Senior Member 44pirate's Avatar
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    746
    12/15/11 DE 50% in DE Chest
    4:21:34 PM 45 x 25
    4:21:59 PM 95 x 20 Monster minis
    4:37:53 PM 135 x 15
    4:37:57 PM 185 x 10
    4:37:59 PM 205 x 3
    4:38:00 PM 205 x 3
    4:38:01 PM 205 x 3
    4:38:02 PM 205 x 3
    4:38:03 PM 205 x 3
    4:38:04 PM 205 x 3
    4:38:05 PM 205 x 3
    4:38:06 PM 205 x 3
    4:38:07 PM 205 x 3

    12/15/11 Hammer Press in DE Chest
    4:39:53 PM 50 x 15
    4:40:57 PM 90 x 15
    4:42:15 PM 140 x 15
    4:44:15 PM 180 x 12
    4:46:16 PM 220 x 10

    12/15/11 Overhead Pulls in DE Chest
    4:51:55 PM 90 x 10
    4:54:09 PM 110 x 10
    4:55:26 PM 130 x 10
    4:57:12 PM 150 x 10
    4:58:52 PM 170 x 10

    12/15/11 Lateral Raise Seated in DE Chest
    5:00:52 PM 15 x 10
    5:02:22 PM 20 x 10
    5:03:43 PM 25 x 10
    5:06:36 PM 30 x 10
    5:08:54 PM 35 x 10

    12/15/11 Pullups in DE Chest
    5:10:02 PM 80 x 10
    5:12:23 PM 70 x 10
    5:14:29 PM 60 x 10
    5:16:51 PM 50 x 10
    5:19:42 PM 40 x 10

    12/15/11 ST Bar Preacher in DE Chest
    5:21:33 PM 25 x 10
    5:35:19 PM 45 x 10
    5:35:21 PM 65 x 10
    5:35:22 PM 85 x 10
    5:35:24 PM 105 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  25. #250
    Senior Member 44pirate's Avatar
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    746
    12/19/11 3BRD in ME Chest
    4:16:50 PM 45 x 20
    4:16:52 PM 95 x 15
    4:18:29 PM 135 x 10
    4:21:47 PM 225 x 6
    4:29:40 PM 315 x 5 Add 3brd
    4:34:48 PM 365 x 5
    4:42:01 PM 405 x 5
    4:53:39 PM 425 x 3
    5:00:40 PM 445 x 1
    5:02:41 PM 455 x 1

    12/19/11 Hammer Press in ME Chest
    5:08:11 PM 50 x 15
    5:09:47 PM 90 x 10
    5:11:17 PM 180 x 8
    5:14:20 PM 270 x 8
    5:18:14 PM 320 x 8

    12/19/11 Overhead Pulls in ME Chest
    5:25:24 PM 110 x 10
    5:25:27 PM 130 x 10
    5:26:43 PM 150 x 10
    5:28:41 PM 170 x 10
    5:33:39 PM 190 x 10

    12/19/11 Lateral Raise Seated in ME Chest
    5:35:11 PM 30 x 10
    5:36:51 PM 35 x 8
    5:38:37 PM 40 x 8
    5:40:47 PM 45 x 8
    5:42:55 PM 50 x 8

    12/19/11 Pullups in ME Chest
    5:47:51 PM 80 x 10
    5:47:53 PM 70 x 10
    5:50:04 PM 60 x 10
    5:51:47 PM 50 x 10
    5:57:24 PM 40 x 10

    12/19/11 ST Bar Preacher in ME Chest
    6:00:12 PM 25 x 10
    6:01:30 PM 45 x 10
    6:05:58 PM 65 x 10
    6:05:59 PM 85 x 10
    6:11:44 PM 105 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

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