The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #226
    Senior Member 44pirate's Avatar
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    10/14/11 SQUAT in SQUAT
    5:29:52 PM 45 x 10
    5:30:44 PM 95 x 10
    5:33:35 PM 135 x 5
    5:38:16 PM 225 x 5
    5:41:14 PM 315 x 5
    5:52:56 PM 405 x 3
    6:03:29 PM 455 x 1
    6:37:30 PM 495 x 1
    6:37:36 PM 525 x 1 PR and this would be a new APA world 242 50-59

    10/14/11 GHR in SQUAT
    6:42:06 PM 140 x 10
    6:42:36 PM 185 x 10
    6:47:14 PM 230 x 10
    6:47:16 PM 275 x 10

    10/14/11 Leg Curls in SQUAT
    6:49:53 PM 70 x 10
    6:51:45 PM 90 x 10
    6:53:09 PM 110 x 10
    6:55:02 PM 130 x 10

    2 weeks out from comp.
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  2. #227
    Senior Member 44pirate's Avatar
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    10/17/11 BENCH in ME Chest
    4:13:24 PM 45 x 25
    4:13:25 PM 95 x 15
    4:13:27 PM 135 x 10
    4:33:07 PM 225 x 5
    4:33:12 PM 285 x 5
    4:33:17 PM 325 x 3
    4:38:15 PM 365 x 3
    4:55:13 PM 405 x 1
    4:55:15 PM 415 x 1
    5:04:12 PM 425 x 0

    10/17/11 DB Bench in ME Chest
    5:09:24 PM 60 x 15
    5:09:31 PM 80 x 10
    5:18:39 PM 100 x 10
    5:18:48 PM 120 x 10
    5:21:22 PM 140 x 8

    10/17/11 Nose Breakers in ME Chest
    5:29:23 PM 75 x 10
    5:29:27 PM 115 x 10
    5:32:48 PM 135 x 10
    5:37:21 PM 155 x 8

    10/17/11 DB Press in ME Chest
    5:39:14 PM 40 x 15
    5:41:29 PM 60 x 15
    5:44:17 PM 80 x 10
    5:50:07 PM 100 x 10

    10/17/11 Low Pully in ME Chest
    5:56:45 PM 135 x 10
    5:56:47 PM 165 x 10
    6:00:01 PM 195 x 10
    6:02:17 PM 225 x 10
    6:06:36 PM 255 x 10

    10/17/11 EZ Preacher in ME Chest
    6:10:54 PM 25 x 10
    6:10:57 PM 45 x 10
    6:25:40 PM 65 x 10
    6:25:42 PM 85 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  3. #228
    Senior Member 44pirate's Avatar
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    10/18/11 Deadlift in ME deadlift
    4:29:53 PM 135 x 10
    4:33:26 PM 185 x 6
    4:36:05 PM 225 x 5
    4:40:53 PM 315 x 3
    4:45:56 PM 365 x 1
    4:49:18 PM 415 x 1
    4:53:33 PM 435 x 1
    4:57:33 PM 455 x 1 PR

    10/18/11 SS Box Squat in ME deadlift
    5:12:14 PM 65 x 10
    5:12:30 PM 65 x 8 Add double minis
    5:21:21 PM 155 x 6
    5:21:40 PM 245 x 5
    5:43:47 PM 295 x 2
    5:43:52 PM 295 x 2
    5:43:55 PM 295 x 2
    5:44:01 PM 295 x 2
    5:44:04 PM 295 x 2
    5:44:07 PM 295 x 2

    10/18/11 Leg Curls in ME deadlift
    5:45:34 PM 70 x 10
    5:47:37 PM 90 x 10
    5:48:17 PM 110 x 10
    5:49:44 PM 130 x 10

    10/18/11 Hip Abductor in ME deadlift
    5:51:04 PM 90 x 15
    5:52:57 PM 130 x 15
    5:54:23 PM 160 x 15
    5:55:49 PM 190 x 15


    Sent from my iPod
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  4. #229
    Senior Member 44pirate's Avatar
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    733
    10/20/11 DE 60% in DE Chest
    4:09:39 PM 45 x 20 Double minis
    4:11:51 PM 95 x 15
    4:14:32 PM 95 x 15
    4:14:34 PM 135 x 10
    4:20:12 PM 205 x 3
    4:20:16 PM 205 x 3
    4:20:20 PM 205 x 3
    4:23:46 PM 215 x 3
    4:23:50 PM 215 x 3
    4:23:55 PM 215 x 3
    4:29:46 PM 225 x 3
    4:35:00 PM 225 x 3
    4:35:02 PM 225 x 3

    10/20/11 Hammer Press in DE Chest
    4:36:38 PM 50 x 15
    4:37:26 PM 90 x 15
    4:38:57 PM 140 x 15
    4:41:07 PM 180 x 10
    4:44:21 PM 230 x 10

    10/20/11 Nose Breakers in DE Chest
    4:50:28 PM 75 x 10
    4:50:35 PM 95 x 10
    4:51:18 PM 115 x 10
    5:03:22 PM 135 x 10
    5:03:25 PM 155 x 10

    10/20/11 Smith Press in DE Chest
    5:05:42 PM 50 x 10
    5:07:00 PM 100 x 10
    5:11:50 PM 140 x 10
    5:15:53 PM 160 x 10
    5:20:35 PM 180 x 10

    10/20/11 Pulldowns in DE Chest
    5:23:58 PM 120 x 10
    5:27:12 PM 150 x 10
    5:29:49 PM 180 x 10
    5:32:15 PM 210 x 10
    5:35:19 PM 240 x 10

    10/20/11 EZ Preacher in DE Chest
    5:42:52 PM 25 x 10
    5:42:54 PM 45 x 10
    5:44:06 PM 65 x 10
    5:49:06 PM 85 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  5. #230
    Senior Member 44pirate's Avatar
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    733
    10/21/11 SS Box Squat in ME Legs Box
    5:52:11 PM 65 x 10
    5:52:25 PM 115 x 8
    5:52:57 PM 155 x 6
    5:55:45 PM 245 x 5
    6:00:09 PM 335 x 5
    6:03:03 PM 385 x 3
    6:07:23 PM 405 x 3
    6:11:49 PM 425 x 1
    6:15:56 PM 445 x 1

    10/21/11 Zercher Dl in ME Legs Box
    6:25:52 PM 135 x 6
    6:29:40 PM 225 x 5
    6:33:03 PM 275 x 5
    6:38:48 PM 315 x 5

    10/21/11 Leg Curls in ME Legs Box
    6:42:51 PM 70 x 10
    6:44:18 PM 90 x 10
    6:46:02 PM 110 x 10
    6:48:23 PM 130 x 10

    10/21/11 Calves in ME Legs Box
    6:49:32 PM 215 x 10
    6:51:33 PM 275 x 10
    6:53:03 PM 335 x 10
    6:54:35 PM 395 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  6. #231
    Senior Member 44pirate's Avatar
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    733
    10/25/11 BENCH in ME Chest
    4:13:13 PM 45 x 25
    4:13:15 PM 95 x 15
    4:13:17 PM 135 x 10
    4:18:41 PM 225 x 5
    4:23:56 PM 315 x 3
    4:34:54 PM 365 x 1
    4:39:50 PM 395 x 1
    4:54:45 PM 410 x 1 Went smooth and easy. My opener is gonna be 405.

    10/25/11 DB Bench in ME Chest
    4:54:53 PM 60 x 10
    4:57:41 PM 80 x 10
    5:02:06 PM 100 x 10
    5:10:44 PM 120 x 10
    5:13:27 PM 140 x 8

    10/25/11 Pushdowns in ME Chest
    5:19:21 PM 90 x 10
    5:20:33 PM 100 x 10
    5:22:36 PM 120 x 10
    5:26:28 PM 140 x 10
    5:30:04 PM 150 x 8

    10/25/11 DB Press in ME Chest
    5:33:09 PM 40 x 15
    5:41:05 PM 60 x 15
    5:41:12 PM 80 x 10
    5:44:10 PM 90 x 10
    5:51:02 PM 100 x 10

    10/25/11 Dumbbell Row in ME Chest
    5:53:32 PM 80 x 10
    5:59:11 PM 100 x 10
    5:59:15 PM 120 x 10

    10/25/11 EZ Preacher in ME Chest
    6:15:34 PM 25 x 10
    6:15:36 PM 45 x 10
    6:15:37 PM 65 x 10
    6:15:39 PM 85 x 10
    6:15:41 PM 105 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  7. #232
    Senior Member 44pirate's Avatar
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    733
    10/26/11 SQUAT in SQUAT
    4:25:23 PM 45 x 10
    4:25:25 PM 95 x 10
    4:25:34 PM 135 x 8
    4:26:47 PM 225 x 5
    4:35:07 PM 315 x 5
    4:42:15 PM 365 x 3
    4:47:20 PM 415 x 1
    4:58:54 PM 465 x 1
    5:17:30 PM 505 x 1

    10/26/11 Deadlift in SQUAT
    5:19:01 PM 135 x 8
    5:24:06 PM 225 x 5
    5:28:34 PM 315 x 3
    5:35:27 PM 365 x 1
    5:45:54 PM 365 x 1
    5:45:55 PM 415 x 1

    10/26/11 Leg Curls in SQUAT
    5:48:49 PM 70 x 10
    5:50:38 PM 90 x 10
    5:53:21 PM 110 x 10
    5:53:47 PM 130 x 10

    10/26/11 Hip Abductor in SQUAT
    5:55:02 PM 90 x 15
    5:56:07 PM 130 x 15
    5:57:51 PM 160 x 15
    5:59:08 PM 190 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  8. #233
    Senior Member 44pirate's Avatar
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    May 2009
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    733
    10/27/11 DE 60% in DE Chest
    4:25:56 PM 45 x 20
    4:32:53 PM 95 x 15
    4:32:59 PM 135 x 15
    4:37:07 PM 185 x 3
    4:37:11 PM 185 x 3
    4:37:16 PM 185 x 3
    4:46:27 PM 205 x 3
    4:46:30 PM 205 x 3
    4:46:34 PM 205 x 3
    4:46:38 PM 225 x 3
    4:46:39 PM 225 x 3
    4:47:57 PM 225 x 3
    4:47:58 PM 225 x 3

    10/27/11 Hammer Press in DE Chest
    4:54:32 PM 50 x 15
    4:54:35 PM 90 x 15
    4:56:53 PM 140 x 15
    5:02:10 PM 180 x 15
    5:07:11 PM 230 x 10

    10/27/11 Pushdowns in DE Chest
    5:11:29 PM 70 x 10
    5:12:28 PM 90 x 10
    5:14:15 PM 110 x 10
    5:18:03 PM 130 x 10
    5:21:27 PM 150 x 10

    10/27/11 Smith Press in DE Chest
    5:29:56 PM 50 x 10
    5:30:06 PM 90 x 10
    5:30:08 PM 140 x 10
    5:32:55 PM 160 x 10

    10/27/11 Pulldowns in DE Chest
    5:38:36 PM 105 x 10
    5:38:40 PM 135 x 10
    5:39:31 PM 165 x 10
    5:41:31 PM 195 x 10

    10/27/11 EZ Preacher in DE Chest
    6:02:30 PM 25 x 10
    6:02:31 PM 45 x 10
    6:02:32 PM 65 x 10
    6:02:34 PM 85 x 10


    I'm an so ready for Sunday.
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  9. #234
    Senior Member 44pirate's Avatar
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    May 2009
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    733
    APA
    2011 Raw Halloween Classic
    My Lifts
    Squat 480 3whites
    510 3 whites New APA World record 50-59 242lb M2 Florida State as well.
    540 Had 3 whites, but lost balance stepped back. Still a 85 PR

    Bench 405 3 whites
    415 3 reds
    415 sawed it up 3 reds.

    DL 425 3 whites
    445 Bad technique got it off the floor.
    445 3 whites technique perfect was light New APA Florida State M2 Record

    Total 1360 New APA World record and FL State Record M2

    Great Meet as always.
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  10. #235
    Senior Member 44pirate's Avatar
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    733
    Took the week off now I'm Jonesy, need to get back at it.
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  11. #236
    Senior Member 44pirate's Avatar
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    733
    11/7/11 3BRD in ME Board Press
    4:23:41 PM 45 x 20
    4:24:48 PM 95 x 15
    4:27:16 PM 135 x 10
    4:39:11 PM 225 x 10
    4:39:24 PM 315 x 5 Add 3brd
    4:47:43 PM 365 x 5
    4:51:37 PM 405 x 5
    4:58:47 PM 425 x 3
    5:06:24 PM 445 x 1

    11/7/11 Hammer Press in ME Board Press
    5:13:39 PM 50 x 15
    5:13:43 PM 90 x 15
    5:13:45 PM 140 x 15
    5:14:01 PM 180 x 15
    5:15:26 PM 230 x 10

    11/7/11 Bench Tris in ME Board Press
    5:21:10 PM 40 x 10
    5:25:39 PM 50 x 15
    5:27:48 PM 60 x 15
    5:30:08 PM 70 x 15

    11/7/11 DB Press in ME Board Press
    5:31:57 PM 40 x 15
    5:34:37 PM 60 x 15
    5:37:19 PM 70 x 10
    5:40:13 PM 80 x 10

    11/7/11 Low Pully in ME Board Press
    5:43:06 PM 135 x 10
    5:45:25 PM 165 x 10
    5:46:51 PM 195 x 10
    5:49:49 PM 225 x 10

    11/7/11 EZ Preacher in ME Board Press
    5:57:16 PM 25 x 10
    5:57:17 PM 45 x 10
    6:04:38 PM 65 x 10
    6:04:42 PM 85 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  12. #237
    Senior Member 44pirate's Avatar
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    11/8/11 SS Box Squat in DE Legs 40%
    2:50:19 PM 65 x 10
    2:54:51 PM 115 x 8
    2:56:36 PM 155 x 6
    3:01:32 PM 205 x 6
    3:10:52 PM 245 x 2
    3:11:08 PM 245 x 2
    3:11:14 PM 245 x 2
    3:11:51 PM 245 x 2
    3:11:55 PM 245 x 2
    3:12:01 PM 245 x 2
    3:12:03 PM 245 x 2
    3:12:04 PM 245 x 2
    3:12:05 PM 245 x 2
    3:12:06 PM 245 x 2
    3:12:07 PM 245 x 2
    3:12:08 PM 245 x 2

    11/8/11 Deadlift in DE Legs 40%
    3:24:25 PM 115 x 8
    3:27:39 PM 185 x 6
    3:33:11 PM 235 x 2
    3:33:16 PM 235 x 2
    3:33:20 PM 235 x 2
    3:35:01 PM 235 x 2
    3:35:05 PM 235 x 2
    3:43:49 PM 235 x 2

    11/8/11 Straightleg Smitj in DE Legs 40%
    3:43:53 PM 50 x 10
    3:44:51 PM 90 x 10
    3:47:11 PM 140 x 10

    11/8/11 Leg Extentions in DE Legs 40%
    3:50:32 PM 105 x 10
    3:51:32 PM 135 x 10
    3:52:34 PM 165 x 10
    3:54:02 PM 195 x 10

    11/8/11 Calves in DE Legs 40%
    3:54:41 PM 215 x 10
    3:55:39 PM 275 x 10
    3:56:42 PM 335 x 10
    3:58:15 PM 355 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  13. #238
    Senior Member 44pirate's Avatar
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    11/10/11 DE 40% in DE Chest
    4:36:44 PM 45 x 25
    4:36:51 PM 95 x 15
    4:36:56 PM 135 x 15
    4:37:01 PM 185 x 3
    4:37:05 PM 185 x 3
    4:37:09 PM 185 x 3
    4:37:12 PM 185 x 3
    4:37:15 PM 185 x 3
    4:37:18 PM 185 x 3
    4:37:21 PM 185 x 3
    4:37:24 PM 185 x 3
    4:37:27 PM 185 x 3

    11/10/11 Hammer Press in DE Chest
    4:39:57 PM 50 x 15
    4:41:17 PM 90 x 15
    4:42:35 PM 140 x 15
    4:44:18 PM 180 x 15
    4:46:07 PM 230 x 10

    11/10/11 Pushdowns in DE Chest
    4:48:37 PM 50 x 15
    4:53:34 PM 70 x 15
    4:53:40 PM 90 x 15
    4:55:09 PM 110 x 15
    4:56:54 PM 120 x 15

    11/10/11 Smith Press in DE Chest
    5:02:19 PM 50 x 15
    5:04:02 PM 90 x 15
    5:08:10 PM 110 x 15
    5:09:56 PM 130 x 12
    5:13:28 PM 150 x 10

    11/10/11 Pulldowns in DE Chest
    5:17:16 PM 105 x 15
    5:21:20 PM 135 x 15
    5:22:39 PM 165 x 15
    5:27:19 PM 195 x 15
    5:36:14 PM 225 x 15

    11/10/11 ST Bar Preacher in DE Chest
    5:39:17 PM 25 x 10
    5:41:11 PM 45 x 10
    5:42:47 PM 65 x 10
    5:48:30 PM 85 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  14. #239
    Senior Member 44pirate's Avatar
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    733
    11/14/11 3BRD in ME Chest
    4:48:13 PM 45 x 20
    4:48:14 PM 95 x 15
    4:48:15 PM 135 x 10
    4:48:19 PM 225 x 6
    4:48:31 PM 315 x 5 Add 3brd
    4:50:35 PM 365 x 5
    4:56:19 PM 405 x 4
    5:07:09 PM 425 x 3
    5:12:00 PM 445 x 1
    5:19:44 PM 455 x 1

    11/14/11 DB Bench in ME Chest
    5:23:42 PM 60 x 10
    5:25:57 PM 80 x 10
    5:29:23 PM 100 x 10
    5:40:10 PM 120 x 10
    5:40:12 PM 140 x 8

    11/14/11 Pushdowns in ME Chest
    5:43:43 PM 70 x 10
    5:45:19 PM 90 x 10
    5:46:23 PM 110 x 10
    5:48:47 PM 130 x 10
    5:51:19 PM 150 x 10

    11/14/11 DB Press in ME Chest
    5:56:42 PM 40 x 10
    5:56:45 PM 60 x 10
    5:57:52 PM 80 x 10
    6:07:19 PM 90 x 10
    6:07:28 PM 100 x 10

    11/14/11 Low Pully in ME Chest
    6:09:14 PM 135 x 10
    6:10:45 PM 165 x 10
    6:13:16 PM 195 x 10
    6:15:05 PM 225 x 10
    6:17:12 PM 255 x 10

    11/14/11 ST Bar Preacher in ME Chest
    6:20:05 PM 25 x 10
    6:21:47 PM 45 x 10
    6:23:22 PM 65 x 10
    6:26:04 PM 85 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  15. #240
    Senior Member 44pirate's Avatar
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    11/17/11 DE 50% in DE Chest
    4:23:03 PM 45 x 25
    4:23:13 PM 95 x 20
    4:23:23 PM 135 x 15
    4:23:29 PM 185 x 10
    4:25:20 PM 205 x 3
    4:27:07 PM 205 x 3
    4:27:11 PM 205 x 3
    4:30:55 PM 205 x 3
    4:30:57 PM 205 x 3
    4:30:58 PM 205 x 3
    4:37:28 PM 205 x 3
    4:37:30 PM 205 x 3
    4:37:31 PM 205 x 3

    11/17/11 Hammer Press in DE Chest
    4:39:54 PM 50 x 15
    4:40:44 PM 90 x 15
    4:42:12 PM 140 x 15
    4:45:27 PM 180 x 15
    4:50:35 PM 230 x 15

    11/17/11 Overhead Pulls in DE Chest
    4:53:39 PM 100 x 15
    4:54:56 PM 120 x 15
    4:56:06 PM 140 x 15
    4:59:13 PM 160 x 15
    5:01:56 PM 180 x 15

    11/17/11 Smith Press in DE Chest
    5:07:28 PM 50 x 15
    5:09:23 PM 90 x 15
    5:12:01 PM 110 x 15
    5:19:50 PM 130 x 15
    5:22:53 PM 150 x 15

    11/17/11 Pullups in DE Chest
    5:27:16 PM 90 x 10
    5:28:45 PM 80 x 10
    5:30:32 PM 70 x 10
    5:35:35 PM 60 x 10
    5:38:26 PM 50 x 10

    11/17/11 ST Bar Preacher in DE Chest
    5:50:57 PM 25 x 10
    5:50:58 PM 45 x 10
    5:50:59 PM 65 x 10
    5:51:01 PM 85 x 10
    5:56:18 PM 105 x 10


    Sent from my iPod
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  16. #241
    Senior Member 44pirate's Avatar
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    733
    11/18/11 Good Morning in ME Legs GM
    5:36:20 PM 65 x 10
    5:39:53 PM 115 x 8
    5:39:58 PM 155 x 6
    5:42:28 PM 205 x 5
    5:48:11 PM 245 x 5
    5:51:32 PM 295 x 5

    11/18/11 Deadlift in ME Legs GM
    5:55:50 PM 135 x 8
    5:59:14 PM 225 x 5
    6:03:58 PM 275 x 3
    6:07:30 PM 325 x 3

    11/18/11 Leg Curls in ME Legs GM
    6:11:29 PM 70 x 10
    6:12:55 PM 90 x 10
    6:14:29 PM 110 x 10

    11/18/11 Hip Abductor in ME Legs GM
    6:15:26 PM 70 x 15
    6:16:31 PM 110 x 15
    6:17:53 PM 140 x 15
    6:19:47 PM 170 x 15

    Tired night.
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  17. #242
    Senior Member 44pirate's Avatar
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    11/21/11 DE 60% in DE Chest
    4:38:02 PM 45 x 20
    4:38:04 PM 95 x 15
    4:41:53 PM 135 x 15
    4:51:36 PM 185 x 10
    4:51:39 PM 225 x 3
    4:51:42 PM 225 x 3
    4:51:44 PM 225 x 3
    4:51:48 PM 225 x 3
    4:51:52 PM 225 x 3
    4:52:23 PM 225 x 3
    4:54:13 PM 225 x 3
    4:55:20 PM 225 x 3
    4:57:20 PM 225 x 3

    11/21/11 Hammer Press in DE Chest
    5:01:29 PM 50 x 15
    5:01:31 PM 90 x 15
    5:04:40 PM 140 x 15
    5:11:19 PM 180 x 15
    5:11:21 PM 230 x 15

    11/21/11 Overhead Pulls in DE Chest
    5:13:20 PM 100 x 15
    5:15:03 PM 120 x 15
    5:16:36 PM 140 x 15
    5:18:56 PM 160 x 15
    5:21:04 PM 180 x 15

    11/21/11 Smith Press in DE Chest
    5:24:27 PM 50 x 15
    5:27:19 PM 90 x 15
    5:34:13 PM 110 x 15
    5:36:13 PM 130 x 15
    5:39:11 PM 150 x 15

    11/21/11 Pullups in DE Chest
    5:51:59 PM 90 x 10
    5:58:01 PM 80 x 10
    5:58:03 PM 70 x 10
    6:03:25 PM 60 x 10
    6:03:27 PM 50 x 10

    11/21/11 ST Bar Preacher in DE Chest
    6:08:39 PM 25 x 10
    6:08:40 PM 45 x 10
    6:12:47 PM 65 x 10
    6:12:51 PM 85 x 10
    8:42:18 PM 105 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  18. #243
    Senior Member 44pirate's Avatar
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    11/28/11 REVERSE BAND in ME Reverse Band
    4:30:33 PM 135 x 15
    4:32:02 PM 225 x 10
    4:38:54 PM 315 x 5
    4:44:31 PM 365 x 5
    4:50:08 PM 405 x 5
    4:53:18 PM 425 x 5
    4:59:11 PM 445 x 5

    11/28/11 DB Bench in ME Reverse Band
    5:07:41 PM 60 x 10
    5:09:43 PM 70 x 10
    5:15:43 PM 80 x 10
    5:15:49 PM 100 x 10
    5:19:18 PM 120 x 10

    11/28/11 Pushdowns in ME Reverse Band
    5:25:49 PM 70 x 10
    5:25:50 PM 90 x 10
    5:29:22 PM 110 x 10
    5:33:01 PM 120 x 10

    11/28/11 Lateral Raiae Machine in ME Reverse Band
    5:34:40 PM 60 x 15
    5:36:17 PM 80 x 10
    5:38:24 PM 100 x 10
    5:40:05 PM 120 x 10
    5:42:10 PM 140 x 10

    11/28/11 Pullups in ME Reverse Band
    5:46:13 PM 90 x 10
    5:48:14 PM 80 x 10
    5:52:00 PM 70 x 10
    5:54:44 PM 60 x 10
    5:58:44 PM 50 x 10

    11/28/11 DB Preacher in ME Reverse Band
    6:06:40 PM 35 x 10
    6:08:51 PM 40 x 10
    6:11:07 PM 45 x 10
    6:14:49 PM 50 x 10
    6:18:49 PM 55 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  19. #244
    Senior Member 44pirate's Avatar
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    733
    11/29/11 SS Box Squat in DE Legs 40%
    4:25:16 PM 65 x 10
    4:25:19 PM 115 x 8
    4:29:31 PM 155 x 6
    4:29:35 PM 205 x 6
    4:35:09 PM 255 x 6
    4:42:16 PM 305 x 2
    4:42:20 PM 305 x 2
    4:42:23 PM 305 x 2
    4:43:57 PM 305 x 2
    4:44:04 PM 305 x 2
    4:44:07 PM 305 x 2

    11/29/11 Deadlift in DE Legs 40%
    4:51:04 PM 115 x 8 Bar and 35's
    4:54:55 PM 185 x 6 Bar 2-35's
    5:01:51 PM 235 x 2
    5:01:58 PM 235 x 2
    5:02:00 PM 235 x 2
    5:02:01 PM 235 x 2
    5:02:02 PM 235 x 2
    5:02:04 PM 235 x 2

    11/29/11 Straightleg Smitj in DE Legs 40%
    5:10:34 PM 50 x 10
    5:14:59 PM 90 x 10
    5:17:13 PM 140 x 10
    5:20:49 PM 170 x 10

    11/29/11 Leg Extentions in DE Legs 40%
    5:23:35 PM 105 x 10
    5:24:33 PM 135 x 10
    5:25:38 PM 165 x 10
    5:26:49 PM 195 x 10

    11/29/11 Calves in DE Legs 40%
    5:28:08 PM 215 x 10
    5:29:31 PM 275 x 10
    5:30:44 PM 335 x 10
    5:32:25 PM 375 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  20. #245
    Senior Member 44pirate's Avatar
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    733
    12/1/11 DE 40% in DE Chest
    4:17:33 PM 45 x 25
    4:17:35 PM 95 x 15
    4:17:37 PM 135 x 15
    4:20:52 PM 195 x 3
    4:20:56 PM 195 x 3
    4:20:59 PM 195 x 3
    4:21:03 PM 195 x 3
    4:23:45 PM 195 x 3
    4:24:47 PM 195 x 3
    4:28:10 PM 195 x 3
    4:28:32 PM 195 x 3
    4:28:35 PM 195 x 3

    12/1/11 Decline in DE Chest
    4:33:34 PM 45 x 10
    4:33:39 PM 135 x 10
    4:35:37 PM 225 x 5
    4:41:08 PM 275 x 5
    4:45:41 PM 315 x 5
    4:50:57 PM 345 x 5

    12/1/11 Dips in DE Chest
    5:01:21 PM 90 x 10
    5:01:27 PM 80 x 10
    5:01:42 PM 70 x 10
    5:05:26 PM 60 x 10
    5:09:03 PM 50 x 10

    12/1/11 Lateral Raiae Machine in DE Chest
    5:11:21 PM 60 x 15
    5:12:26 PM 80 x 10
    5:14:01 PM 100 x 10
    5:15:49 PM 120 x 10
    5:21:02 PM 140 x 10

    12/1/11 Pullups in DE Chest
    5:22:49 PM 90 x 10
    5:24:08 PM 80 x 10
    5:25:57 PM 70 x 10
    5:28:27 PM 60 x 10
    5:30:06 PM 50 x 10

    12/1/11 DB Preacher in DE Chest
    5:34:46 PM 35 x 10
    5:34:48 PM 40 x 10
    5:38:03 PM 45 x 10
    5:43:35 PM 50 x 10
    5:43:37 PM 55 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  21. #246
    Senior Member 44pirate's Avatar
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    12/5/11 REVERSE BAND in ME Reverse Band
    4:22:02 PM 135 x 15
    4:23:53 PM 225 x 10
    4:31:03 PM 315 x 5
    4:36:44 PM 365 x 5
    4:45:17 PM 405 x 5
    4:47:23 PM 435 x 5
    4:54:03 PM 450 x 5

    12/5/11 DB Bench in ME Reverse Band
    5:03:23 PM 60 x 15
    5:14:29 PM 80 x 10
    5:14:33 PM 100 x 10
    5:14:37 PM 120 x 10
    5:22:31 PM 120 x 10

    12/5/11 Pushdowns in ME Reverse Band
    5:25:41 PM 70 x 10
    5:26:36 PM 90 x 10
    5:30:11 PM 110 x 10
    5:33:22 PM 130 x 10
    5:39:05 PM 150 x 10

    12/5/11 Lateral Raiae Machine in ME Reverse Band
    5:42:49 PM 60 x 15
    5:46:42 PM 80 x 10
    5:49:15 PM 100 x 10
    5:55:07 PM 120 x 10
    5:56:10 PM 140 x 10

    12/5/11 Pullups in ME Reverse Band
    6:00:43 PM 80 x 10
    6:02:37 PM 70 x 10
    6:05:40 PM 60 x 10
    6:08:04 PM 50 x 10
    6:12:30 PM 40 x 10

    12/5/11 DB Preacher in ME Reverse Band
    6:20:26 PM 40 x 10
    6:20:33 PM 45 x 10
    6:20:36 PM 50 x 10
    6:25:49 PM 55 x 10
    6:31:56 PM 60 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  22. #247
    Senior Member 44pirate's Avatar
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    733
    12/8/11 DE 40% in DE Chest
    4:32:52 PM 45 x 25
    4:33:08 PM 45 x 15 Monster minis
    4:33:17 PM 95 x 10
    4:42:25 PM 135 x 10
    4:42:31 PM 185 x 3
    4:42:34 PM 185 x 3
    4:42:38 PM 185 x 3
    4:44:50 PM 185 x 3
    4:44:54 PM 185 x 3
    4:44:57 PM 185 x 3
    4:47:03 PM 185 x 3
    4:47:07 PM 185 x 3
    4:47:09 PM 185 x 3

    12/8/11 Hammer Press in DE Chest
    4:51:57 PM 50 x 15
    4:53:09 PM 90 x 15
    4:55:23 PM 140 x 15
    4:57:18 PM 180 x 15
    5:00:50 PM 230 x 10

    12/8/11 Overhead Pulls in DE Chest
    5:04:11 PM 100 x 15
    5:05:27 PM 120 x 15
    5:11:31 PM 140 x 15
    5:11:35 PM 160 x 15
    5:15:49 PM 180 x 15

    12/8/11 Lateral Raise Seated in DE Chest
    5:18:19 PM 15 x 10
    5:19:26 PM 20 x 10
    5:21:37 PM 25 x 10
    5:23:16 PM 30 x 10
    5:25:10 PM 35 x 10

    12/8/11 Pullups in DE Chest
    5:27:05 PM 80 x 10
    5:28:32 PM 70 x 10
    5:30:01 PM 60 x 10
    5:31:55 PM 50 x 10

    12/8/11 ST Bar Preacher in DE Chest
    5:35:10 PM 25 x 10
    5:35:12 PM 45 x 10
    5:39:37 PM 65 x 10
    5:39:42 PM 85 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  23. #248
    Senior Member 44pirate's Avatar
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    733
    12/12/11 REVERSE BAND Medium band in ME Reverse Band
    4:14:53 PM 135 x 15
    4:17:46 PM 225 x 10
    4:23:31 PM 315 x 5
    4:30:24 PM 365 x 5
    4:31:37 PM 405 x 5
    4:42:47 PM 435 x 3
    4:47:04 PM 455 x 3
    4:48:41 PM 475 x 1
    4:53:35 PM 495 x 1
    5:02:42 PM 505 x 1

    12/12/11 Hammer Press in ME Reverse Band
    5:02:56 PM 90 x 10
    5:04:04 PM 180 x 10
    5:07:35 PM 230 x 8
    5:07:44 PM 280 x 8
    5:11:41 PM 250 x 8

    12/12/11 Overhead Pulls in ME Reverse Band
    5:13:06 PM 110 x 10
    5:14:58 PM 130 x 10
    5:18:58 PM 150 x 10
    5:19:14 PM 170 x 10
    5:20:32 PM 190 x 10

    12/12/11 Lateral Raise Seated in ME Reverse Band
    5:25:15 PM 15 x 10
    5:25:17 PM 20 x 10
    5:26:01 PM 25 x 10
    5:27:37 PM 30 x 10
    5:32:24 PM 35 x 10

    12/12/11 Pullups in ME Reverse Band
    5:35:58 PM 80 x 10
    5:36:00 PM 70 x 10
    5:39:08 PM 60 x 10
    5:41:17 PM 50 x 10
    5:43:16 PM 40 x 10

    12/12/11 ST Bar Preacher in ME Reverse Band
    5:47:39 PM 25 x 10
    5:47:41 PM 45 x 10
    5:50:22 PM 65 x 10
    5:53:51 PM 85 x 10
    5:56:30 PM 105 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  24. #249
    Senior Member 44pirate's Avatar
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    733
    12/15/11 DE 50% in DE Chest
    4:21:34 PM 45 x 25
    4:21:59 PM 95 x 20 Monster minis
    4:37:53 PM 135 x 15
    4:37:57 PM 185 x 10
    4:37:59 PM 205 x 3
    4:38:00 PM 205 x 3
    4:38:01 PM 205 x 3
    4:38:02 PM 205 x 3
    4:38:03 PM 205 x 3
    4:38:04 PM 205 x 3
    4:38:05 PM 205 x 3
    4:38:06 PM 205 x 3
    4:38:07 PM 205 x 3

    12/15/11 Hammer Press in DE Chest
    4:39:53 PM 50 x 15
    4:40:57 PM 90 x 15
    4:42:15 PM 140 x 15
    4:44:15 PM 180 x 12
    4:46:16 PM 220 x 10

    12/15/11 Overhead Pulls in DE Chest
    4:51:55 PM 90 x 10
    4:54:09 PM 110 x 10
    4:55:26 PM 130 x 10
    4:57:12 PM 150 x 10
    4:58:52 PM 170 x 10

    12/15/11 Lateral Raise Seated in DE Chest
    5:00:52 PM 15 x 10
    5:02:22 PM 20 x 10
    5:03:43 PM 25 x 10
    5:06:36 PM 30 x 10
    5:08:54 PM 35 x 10

    12/15/11 Pullups in DE Chest
    5:10:02 PM 80 x 10
    5:12:23 PM 70 x 10
    5:14:29 PM 60 x 10
    5:16:51 PM 50 x 10
    5:19:42 PM 40 x 10

    12/15/11 ST Bar Preacher in DE Chest
    5:21:33 PM 25 x 10
    5:35:19 PM 45 x 10
    5:35:21 PM 65 x 10
    5:35:22 PM 85 x 10
    5:35:24 PM 105 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  25. #250
    Senior Member 44pirate's Avatar
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    12/19/11 3BRD in ME Chest
    4:16:50 PM 45 x 20
    4:16:52 PM 95 x 15
    4:18:29 PM 135 x 10
    4:21:47 PM 225 x 6
    4:29:40 PM 315 x 5 Add 3brd
    4:34:48 PM 365 x 5
    4:42:01 PM 405 x 5
    4:53:39 PM 425 x 3
    5:00:40 PM 445 x 1
    5:02:41 PM 455 x 1

    12/19/11 Hammer Press in ME Chest
    5:08:11 PM 50 x 15
    5:09:47 PM 90 x 10
    5:11:17 PM 180 x 8
    5:14:20 PM 270 x 8
    5:18:14 PM 320 x 8

    12/19/11 Overhead Pulls in ME Chest
    5:25:24 PM 110 x 10
    5:25:27 PM 130 x 10
    5:26:43 PM 150 x 10
    5:28:41 PM 170 x 10
    5:33:39 PM 190 x 10

    12/19/11 Lateral Raise Seated in ME Chest
    5:35:11 PM 30 x 10
    5:36:51 PM 35 x 8
    5:38:37 PM 40 x 8
    5:40:47 PM 45 x 8
    5:42:55 PM 50 x 8

    12/19/11 Pullups in ME Chest
    5:47:51 PM 80 x 10
    5:47:53 PM 70 x 10
    5:50:04 PM 60 x 10
    5:51:47 PM 50 x 10
    5:57:24 PM 40 x 10

    12/19/11 ST Bar Preacher in ME Chest
    6:00:12 PM 25 x 10
    6:01:30 PM 45 x 10
    6:05:58 PM 65 x 10
    6:05:59 PM 85 x 10
    6:11:44 PM 105 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

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