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Thread: Pirates Training Log

  1. #251
    Senior Member 44pirate's Avatar
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    12/22/11 DE 60% in DE Chest
    4:18:32 PM 45 x 20
    4:19:01 PM 95 x 15 Add monster minis
    4:19:03 PM 135 x 15
    4:19:45 PM 175 x 8
    4:22:43 PM 225 x 3
    4:23:39 PM 225 x 3
    4:25:03 PM 225 x 3
    4:29:19 PM 225 x 3
    4:29:24 PM 225 x 3
    4:30:28 PM 225 x 3
    4:34:18 PM 225 x 3
    4:34:25 PM 225 x 3
    4:37:01 PM 225 x 3

    12/22/11 Hammer Press in DE Chest
    4:39:37 PM 50 x 15
    4:40:03 PM 90 x 10
    4:46:00 PM 180 x 10
    4:49:50 PM 230 x 10
    4:51:43 PM 270 x 8

    12/22/11 Dips in DE Chest
    4:54:45 PM 90 x 10
    4:56:11 PM 70 x 10
    4:57:37 PM 60 x 10
    4:59:13 PM 50 x 10
    5:01:55 PM 40 x 10

    12/22/11 Lateral Raiae Machine in DE Chest
    5:04:29 PM 60 x 15
    5:05:43 PM 80 x 10
    5:06:54 PM 100 x 10
    5:11:39 PM 120 x 10
    5:12:50 PM 140 x 10

    12/22/11 Wide Seated Rows in DE Chest
    5:16:55 PM 135 x 10
    5:18:26 PM 165 x 10
    5:20:49 PM 195 x 10
    5:22:18 PM 225 x 10
    5:26:09 PM 255 x 10

    12/22/11 ST Bar Preacher in DE Chest
    5:27:41 PM 25 x 15
    5:33:11 PM 45 x 10
    5:33:13 PM 65 x 10
    5:34:12 PM 85 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  2. #252
    Senior Member 44pirate's Avatar
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    12/26/11 3BRD in ME Chest
    5:00:52 PM 45 x 20
    5:04:48 PM 95 x 15
    5:04:55 PM 135 x 10
    5:09:32 PM 225 x 10
    5:12:38 PM 315 x 5 Add 3brd
    5:16:33 PM 405 x 4
    5:21:19 PM 425 x 3
    5:26:40 PM 445 x 1
    5:34:17 PM 455 x 1
    5:41:23 PM 460 x 1

    12/26/11 DB Bench in ME Chest
    5:46:44 PM 60 x 15
    5:46:46 PM 80 x 10
    5:59:51 PM 100 x 10
    5:59:53 PM 120 x 10
    6:06:14 PM 120 x 10

    12/26/11 Bench Tris in ME Chest
    6:07:10 PM 45 x 10
    6:11:45 PM 55 x 10
    6:16:52 PM 65 x 10
    6:24:05 PM 75 x 10

    12/26/11 Lateral Raise Seated in ME Chest
    6:26:33 PM 25 x 10
    6:31:25 PM 30 x 10
    6:33:39 PM 35 x 10
    6:40:18 PM 45 x 10

    12/26/11 Pullups in ME Chest
    6:44:16 PM 80 x 10
    6:46:25 PM 60 x 10
    6:49:27 PM 50 x 10
    6:51:58 PM 40 x 10

    12/26/11 EZ Preacher in ME Chest
    6:54:29 PM 25 x 10
    6:56:09 PM 45 x 10
    7:00:03 PM 65 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  3. #253
    Senior Member 44pirate's Avatar
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    Gonna try Brian Schwabs chest routine
    1/2/12 3BRD in ME Board Press
    4:19:33 PM 45 x 20
    4:20:15 PM 95 x 15
    4:22:28 PM 135 x 10
    4:25:28 PM 225 x 10
    4:35:06 PM 315 x 5
    4:35:16 PM 365 x 5
    4:52:01 PM 405 x 3
    4:52:06 PM 430 x 1
    4:54:41 PM 440 x 1

    1/2/12 Lockouts in ME Board Press
    5:09:38 PM 135 x 10 Pin 3
    5:11:45 PM 335 x 5
    5:17:32 PM 425 x 6
    5:22:11 PM 485 x 6
    5:27:50 PM 525 x 6
    5:31:48 PM 535 x 5

    1/2/12 FLOOR PRESS in ME Board Press
    5:37:02 PM 45 x 25 7 hole
    5:37:09 PM 135 x 10
    5:43:49 PM 225 x 6
    5:43:56 PM 275 x 6
    5:50:00 PM 300 x 6
    5:50:05 PM 310 x 5

    1/2/12 Hammer Press in ME Board Press
    5:53:09 PM 90 x 10
    5:54:59 PM 180 x 8
    5:58:10 PM 270 x 6

    1/2/12 Bench Tris in ME Board Press
    5:59:50 PM 60 x 8
    6:02:13 PM 70 x 8
    6:05:09 PM 80 x 8

    1/2/12 Lateral Raiae Machine in ME Board Press
    6:08:05 PM 80 x 10
    6:09:41 PM 120 x 8
    6:11:27 PM 160 x 8

    1/2/12 Pullups in ME Board Press
    6:14:18 PM 80 x 10
    6:15:59 PM 60 x 8
    6:17:43 PM 40 x 8
    6:19:22 PM 20 x 6


    Felt good. Liked it.
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  4. #254
    Senior Member 44pirate's Avatar
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    Finally my knee feels better. So back at it again.


    1/4/12 SS Box Squat in DE Legs 40%
    5:04:29 PM 65 x 10
    5:04:30 PM 115 x 8
    5:22:33 PM 155 x 6
    5:22:37 PM 205 x 6
    5:22:54 PM 245 x 6
    5:27:58 PM 295 x 3

    1/4/12 Deadlift in DE Legs 40%
    5:35:21 PM 135 x 8
    5:38:07 PM 185 x 6
    5:41:02 PM 235 x 6
    5:49:06 PM 285 x 6

    1/4/12 Leg Curls in DE Legs 40%
    5:53:34 PM 70 x 10
    5:55:07 PM 90 x 10
    5:56:47 PM 110 x 10
    5:58:39 PM 130 x 8

    1/4/12 Hip Abductor in DE Legs 40%
    5:59:44 PM 70 x 15
    6:00:53 PM 110 x 15
    6:02:28 PM 140 x 15
    6:03:48 PM 170 x 15

    1/4/12 Leg Extentions in DE Legs 40%
    6:05:12 PM 90 x 10
    6:06:17 PM 120 x 10
    6:07:37 PM 150 x 10
    6:08:51 PM 180 x 10

    1/4/12 Calves in DE Legs 40%
    6:11:31 PM 215 x 10
    6:12:36 PM 255 x 10
    6:13:50 PM 315 x 10
    6:15:11 PM 355 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  5. #255
    Senior Member 44pirate's Avatar
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    1/5/12 DE 40% in DE Chest
    4:47:53 PM 45 x 25
    4:50:19 PM 45 x 15 Add Monster mini
    4:50:21 PM 95 x 10
    4:50:22 PM 135 x 10
    4:50:24 PM 185 x 3
    4:50:25 PM 185 x 3
    4:50:26 PM 185 x 3
    4:50:27 PM 185 x 3
    4:50:28 PM 185 x 3
    4:50:29 PM 185 x 3
    4:50:30 PM 185 x 3
    4:50:31 PM 185 x 3
    4:50:33 PM 185 x 3

    1/5/12 Hammer Press in DE Chest
    4:51:49 PM 90 x 10
    4:51:55 PM 140 x 10
    4:52:39 PM 180 x 10
    4:52:56 PM 230 x 10
    4:53:00 PM 280 x 10

    1/5/12 Bench Tris in DE Chest
    4:54:28 PM 40 x 10
    4:56:00 PM 50 x 10
    4:58:09 PM 60 x 10
    5:01:49 PM 70 x 10
    5:04:58 PM 80 x 10

    1/5/12 Lateral Raiae Machine in DE Chest
    5:07:18 PM 60 x 10
    5:08:40 PM 80 x 10
    5:10:25 PM 100 x 10
    5:12:49 PM 120 x 10
    5:16:07 PM 140 x 10

    1/5/12 Pullups in DE Chest
    5:18:13 PM 80 x 10
    5:20:00 PM 70 x 10
    5:22:56 PM 60 x 10
    5:25:49 PM 50 x 10
    5:28:07 PM 40 x 10

    1/5/12 ST Bar Preacher in DE Chest
    5:38:37 PM 25 x 15
    5:38:38 PM 45 x 10
    5:38:40 PM 65 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  6. #256
    Senior Member 44pirate's Avatar
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    1/9/12 2BRD in ME Board Press
    4:22:34 PM 45 x 25
    4:22:40 PM 95 x 15
    4:22:57 PM 135 x 15
    4:23:04 PM 225 x 6
    4:31:09 PM 315 x 5 Add 3brd
    4:36:31 PM 365 x 5
    4:49:43 PM 405 x 3
    4:51:26 PM 420 x 1
    5:19:15 PM 430 x 1

    1/9/12 Lockouts in ME Board Press
    5:19:23 PM 135 x 10
    5:19:25 PM 335 x 5
    5:19:33 PM 425 x 5
    5:26:40 PM 515 x 4

    1/9/12 FLOOR PRESS in ME Board Press
    5:35:21 PM 45 x 25
    5:35:26 PM 135 x 6
    5:40:11 PM 225 x 6
    5:47:14 PM 275 x 6
    5:48:54 PM 300 x 6

    1/9/12 Hammer Press in ME Board Press
    5:50:56 PM 90 x 10
    5:52:28 PM 180 x 8
    5:57:09 PM 230 x 8
    5:57:15 PM 270 x 8

    1/9/12 Bench Tris in ME Board Press
    5:59:25 PM 40 x 10
    6:01:26 PM 60 x 8
    6:03:43 PM 70 x 8
    6:05:39 PM 80 x 8

    1/9/12 Lateral Raiae Machine in ME Board Press
    6:07:41 PM 80 x 10
    6:09:21 PM 100 x 8
    6:10:45 PM 120 x 8
    6:14:03 PM 140 x 8

    1/9/12 Pullups in ME Board Press
    6:17:37 PM 80 x 10
    6:19:28 PM 60 x 8
    6:22:46 PM 40 x 8
    6:27:37 PM 20 x 8

    1/9/12 ST BAR Preacher in ME Board Press
    7:02:06 PM 25 x 10
    7:02:07 PM 45 x 10
    7:02:09 PM 65 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  7. #257
    Senior Member 44pirate's Avatar
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    1/12/12 DE 50% in DE Chest
    4:25:47 PM 45 x 25
    4:26:38 PM 95 x 10 Add monster mini
    4:35:57 PM 135 x 8
    4:36:08 PM 185 x 8
    4:38:28 PM 205 x 3
    4:54:57 PM 205 x 3
    4:54:58 PM 205 x 3
    4:54:59 PM 205 x 3
    4:55:00 PM 205 x 3
    4:55:01 PM 205 x 3
    4:55:04 PM 205 x 3
    5:01:24 PM 205 x 3
    5:01:25 PM 205 x 3

    1/12/12 DB Bench in DE Chest
    5:05:44 PM 60 x 15
    5:05:48 PM 70 x 10
    5:07:28 PM 80 x 10
    5:09:50 PM 90 x 10
    5:13:49 PM 100 x 10

    1/12/12 Bench Tris in DE Chest
    5:13:55 PM 30 x 10
    5:14:48 PM 40 x 10
    5:16:33 PM 50 x 10
    5:18:36 PM 60 x 10
    5:20:39 PM 70 x 10

    1/12/12 Lateral Raise Seated in DE Chest
    5:22:08 PM 25 x 10
    5:24:10 PM 30 x 10
    5:25:46 PM 35 x 10
    5:27:31 PM 40 x 10
    5:29:40 PM 45 x 10

    1/12/12 Low Pully in DE Chest
    5:36:36 PM 135 x 10
    5:36:38 PM 165 x 10
    5:37:37 PM 195 x 10
    5:41:19 PM 225 x 10
    5:48:45 PM 255 x 10

    1/12/12 ST Bar Preacher in DE Chest
    5:56:22 PM 25 x 15
    5:56:24 PM 45 x 10
    5:56:24 PM 65 x 10
    5:56:30 PM 85 x 10
    6:00:15 PM 105 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  8. #258
    Senior Member 44pirate's Avatar
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    Gym Buddy Set Report on Jan 13, 2012

    All Workouts and All Exercises
    Between Jan 13, 2012 and Jan 13, 2012


    1/13/12 Good Morning in ME Legs GM
    5:41:52 PM 65 x 10
    5:41:54 PM 115 x 8
    5:45:49 PM 155 x 6
    5:48:11 PM 205 x 6
    5:53:34 PM 245 x 6
    5:57:05 PM 295 x 6

    1/13/12 Block Pulls in ME Legs GM
    6:08:51 PM 135 x 8 2 rises with steppers
    6:08:57 PM 225 x 8
    6:15:59 PM 315 x 6
    6:16:05 PM 405 x 6
    6:19:49 PM 455 x 5

    1/13/12 Leg Curls in ME Legs GM
    6:29:50 PM 70 x 10
    6:31:20 PM 90 x 10
    6:32:35 PM 110 x 10


    Quick workout. Nothing special.
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  9. #259
    Senior Member 44pirate's Avatar
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    1/16/12 1BRD in ME Board Press
    4:16:35 PM 45 x 20
    4:16:37 PM 95 x 15
    4:19:19 PM 135 x 15
    4:30:30 PM 185 x 10
    4:30:38 PM 225 x 8
    4:31:02 PM 275 x 5 Add 1brd
    4:40:12 PM 315 x 5
    4:41:31 PM 365 x 3
    4:45:44 PM 415 x 1
    4:56:43 PM 425 x 1

    1/16/12 Lockouts in ME Board Press
    5:03:41 PM 315 x 5 4brd
    5:05:30 PM 365 x 5
    5:26:08 PM 405 x 5

    1/16/12 Decline in ME Board Press
    5:29:21 PM 135 x 10
    5:29:26 PM 225 x 8
    5:29:31 PM 315 x 5
    5:35:25 PM 345 x 5

    1/16/12 DB Bench in ME Board Press
    5:36:36 PM 60 x 15
    5:38:31 PM 80 x 8
    5:40:29 PM 100 x 8
    5:44:43 PM 120 x 8

    1/16/12 Bench Tris in ME Board Press
    5:46:14 PM 40 x 10
    5:50:17 PM 60 x 8
    5:50:24 PM 70 x 8
    5:52:19 PM 80 x 8

    1/16/12 Lateral Raise Seated in ME Board Press
    5:55:34 PM 30 x 10
    5:58:29 PM 40 x 8
    6:01:16 PM 50 x 8
    6:04:25 PM 60 x 6

    1/16/12 Pullups in ME Board Press
    6:09:33 PM 80 x 10
    6:09:36 PM 60 x 8
    6:11:16 PM 40 x 8
    6:15:45 PM 20 x 8

    1/16/12 EZ Preacher in ME Board Press
    6:22:14 PM 25 x 10
    6:22:17 PM 45 x 10
    6:22:18 PM 65 x 10
    6:25:59 PM 85 x 10


    Sent
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  10. #260
    Senior Member 44pirate's Avatar
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    1/23/12 3BRD in ME Board Press
    4:12:37 PM 45 x 20
    4:15:05 PM 95 x 15
    4:20:39 PM 135 x 10
    4:20:45 PM 225 x 8
    4:26:04 PM 315 x 5
    4:28:50 PM 365 x 5
    4:35:17 PM 405 x 4
    4:41:02 PM 435 x 1
    4:48:23 PM 450 x 1
    4:54:14 PM 460 x 1

    1/23/12 Lockouts in ME Board Press
    5:04:31 PM 315 x 5 4brd
    5:09:13 PM 365 x 5
    5:15:44 PM 405 x 5
    5:15:49 PM 430 x 3

    1/23/12 FLOOR PRESS in ME Board Press
    5:22:12 PM 135 x 10
    5:27:31 PM 225 x 6
    5:36:30 PM 275 x 6
    5:37:47 PM 295 x 6

    1/23/12 Floor Tris in ME Board Press
    5:39:44 PM 40 x 10
    5:41:41 PM 50 x 10
    5:43:24 PM 60 x 10
    5:48:48 PM 70 x 10



    1/23/12 DB Shoulder Press in ME Board Press
    5:59:34 PM 60 x 10
    5:59:38 PM 70 x 10
    5:59:41 PM 80 x 10
    5:59:44 PM 90 x 8

    1/23/12 Dumbbell Row in ME Board Press
    6:01:19 PM 60 x 10
    6:05:54 PM 80 x 10
    6:06:00 PM 100 x 10

    I've been sick all weekend. This is all I could muster.
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  11. #261
    Senior Member 44pirate's Avatar
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    Forgot this DE

    1/19/12 DE 60% in DE Chest
    4:23:41 PM 45 x 20
    4:24:05 PM 95 x 15 Add monster minis
    4:31:01 PM 135 x 10
    4:31:11 PM 185 x 8
    4:39:02 PM 225 x 3
    4:39:04 PM 225 x 3
    4:39:05 PM 225 x 3
    4:39:06 PM 225 x 3
    4:46:21 PM 225 x 3
    4:46:23 PM 225 x 3
    4:46:24 PM 225 x 3
    4:46:29 PM 225 x 3
    4:46:30 PM 225 x 3

    1/19/12 DB Bench in DE Chest
    4:51:57 PM 60 x 15
    4:53:42 PM 70 x 15
    4:56:11 PM 80 x 15
    4:58:50 PM 90 x 15

    1/19/12 Bench Tris in DE Chest
    5:03:29 PM 30 x 15
    5:03:35 PM 40 x 15
    5:05:39 PM 50 x 15
    5:08:46 PM 60 x 15

    1/19/12 Lateral Raiae Machine in DE Chest
    5:11:38 PM 70 x 15
    5:13:16 PM 90 x 15
    5:15:52 PM 110 x 15
    5:18:58 PM 130 x 15

    1/19/12 Low Pully in DE Chest
    5:22:32 PM 135 x 15
    5:23:51 PM 165 x 15
    5:26:09 PM 195 x 15
    5:29:32 PM 225 x 15

    1/19/12 EZ Preacher in DE Chest
    5:34:00 PM 25 x 10
    5:36:25 PM 45 x 15
    5:38:29 PM 65 x 15
    5:43:48 PM 85 x 15
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  12. #262
    Senior Member 44pirate's Avatar
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    752
    1/24/12 SS Box Squat
    4:32:44 PM 65 x 10
    4:33:42 PM 115 x 8
    4:37:08 PM 155 x 6
    4:44:22 PM 205 x 6
    4:47:34 PM 245 x 6
    4:50:42 PM 295 x 6
    5:02:42 PM 335 x 3

    1/24/12 Deadlift
    5:02:50 PM 135 x 8
    5:07:20 PM 185 x 6
    5:09:03 PM 235 x 6
    5:13:01 PM 285 x 6
    5:17:08 PM 335 x 6

    1/24/12 Leg Curls
    5:23:43 PM 70 x 10
    5:24:56 PM 90 x 10
    5:26:15 PM 110 x 10
    5:28:46 PM 130 x 10

    1/24/12 Leg Extentions
    5:30:14 PM 90 x 10
    5:31:25 PM 120 x 10
    5:32:32 PM 150 x 10
    5:34:01 PM 180 x 10

    1/24/12 Hip Abductor
    5:35:19 PM 70 x 15
    5:36:23 PM 110 x 15
    5:37:21 PM 140 x 15
    5:38:27 PM 170 x 15

    1/24/12 Calves
    5:40:09 PM 220 x 15
    5:41:28 PM 260 x 15
    5:42:58 PM 300 x 15
    5:44:11 PM 340 x 15
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  13. #263
    Senior Member 44pirate's Avatar
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    Gym Buddy Set Report on Jan 26, 2012

    All Workouts and All Exercises
    Between Jan 26, 2012 and Jan 26, 2012


    1/26/12 DE 40% in DE Chest
    4:23:04 PM 45 x 25
    4:23:33 PM 45 x 15 Add monster minis
    4:27:19 PM 95 x 10
    4:27:20 PM 135 x 10
    4:32:49 PM 185 x 3
    4:32:51 PM 185 x 3
    4:32:52 PM 185 x 3
    4:37:24 PM 185 x 3
    4:37:25 PM 185 x 3
    4:37:27 PM 185 x 3
    4:43:29 PM 185 x 3
    4:43:31 PM 185 x 3
    4:43:32 PM 185 x 3

    1/26/12 DB Bench in DE Chest
    4:44:39 PM 60 x 10
    4:46:00 PM 70 x 10
    4:47:54 PM 80 x 10
    4:50:19 PM 90 x 10
    4:53:19 PM 100 x 10

    1/26/12 Floor Tris in DE Chest
    4:54:43 PM 30 x 10
    4:56:22 PM 40 x 10
    4:59:00 PM 50 x 10
    5:01:34 PM 60 x 10
    5:04:05 PM 70 x 10

    1/26/12 Smith Press in DE Chest
    5:08:09 PM 50 x 15
    5:10:18 PM 90 x 10
    5:14:08 PM 110 x 10
    5:18:41 PM 130 x 10
    5:23:32 PM 150 x 10

    1/26/12 Low Pully in DE Chest
    5:27:17 PM 135 x 10 Wide bar
    5:28:56 PM 165 x 10
    5:34:47 PM 195 x 10
    5:34:51 PM 225 x 10
    5:38:19 PM 255 x 10

    1/26/12 EZ Preacher in DE Chest
    5:41:28 PM 25 x 10
    5:47:05 PM 45 x 15
    5:48:59 PM 65 x 15
    5:55:02 PM 85 x 15
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  14. #264
    Senior Member 44pirate's Avatar
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    1/30/12 2BRD in ME Board Press
    4:16:40 PM 45 x 25
    4:20:34 PM 95 x 15
    4:20:36 PM 135 x 15
    4:24:48 PM 225 x 6
    4:35:11 PM 315 x 5 add 2brd
    4:37:19 PM 365 x 5
    5:05:18 PM 405 x 3
    5:05:26 PM 425 x 1
    5:05:30 PM 435 x 1
    5:05:34 PM 445 x 1

    1/30/12 Lockouts in ME Board Press
    5:18:24 PM 315 x 5
    5:28:55 PM 365 x 5
    5:28:56 PM 405 x 5
    5:33:58 PM 435 x 3

    1/30/12 FLOOR PRESS in ME Board Press
    5:40:34 PM 135 x 10
    5:42:38 PM 225 x 6
    5:47:53 PM 275 x 6
    5:51:23 PM 315 x 6

    1/30/12 Floor Tris in ME Board Press
    5:56:00 PM 40 x 10
    5:57:25 PM 50 x 10
    5:59:49 PM 60 x 10
    6:01:51 PM 70 x 10

    1/30/12 DB slight incline shoulder Press in ME Board Press
    6:04:21 PM 70 x 10
    6:07:40 PM 80 x 10
    6:09:42 PM 90 x 10
    6:13:12 PM 100 x 8

    1/30/12 Low Pully in ME Board Press
    6:16:47 PM 165 x 10
    6:18:29 PM 195 x 10
    6:20:09 PM 225 x 10
    6:24:58 PM 255 x 10

    1/30/12 EZ Preacher in ME Board Press
    6:34:29 PM 25 x 10
    6:34:31 PM 45 x 15
    6:34:34 PM 65 x 15
    6:36:26 PM 85 x 15
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  15. #265
    Senior Member 44pirate's Avatar
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    1/31/12 SS Box Squat in DE Legs 50%
    4:56:32 PM 65 x 10
    4:56:38 PM 155 x 8
    5:02:20 PM 245 x 6
    5:06:43 PM 295 x 6
    5:07:45 PM 335 x 6

    1/31/12 Deadlift in DE Legs 50%
    5:16:23 PM 135 x 8
    5:20:04 PM 225 x 6
    5:25:26 PM 315 x 6
    5:32:33 PM 365 x 6

    1/31/12 Leg Curls in DE Legs 50%
    5:37:34 PM 70 x 10
    5:38:50 PM 90 x 10
    5:40:20 PM 110 x 10
    5:43:37 PM 130 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  16. #266
    Senior Member 44pirate's Avatar
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    752
    2/2/12 DE 50% in DE Chest
    4:21:37 PM 45 x 25
    4:24:27 PM 95 x 10 Add monster minis
    4:30:35 PM 135 x 8
    4:30:37 PM 185 x 8
    4:35:17 PM 205 x 3
    4:35:18 PM 205 x 3
    4:35:22 PM 205 x 3
    4:44:11 PM 205 x 3
    4:44:13 PM 205 x 3
    4:44:14 PM 205 x 3
    4:47:40 PM 205 x 3
    4:47:41 PM 205 x 3
    4:47:42 PM 205 x 3

    2/2/12 DB Bench in DE Chest
    4:55:43 PM 60 x 10
    4:55:47 PM 80 x 10
    4:57:29 PM 100 x 10
    5:00:08 PM 120 x 10

    2/2/12 Overhead Pulls in DE Chest
    5:03:08 PM 110 x 10
    5:04:33 PM 130 x 10
    5:05:44 PM 150 x 10
    5:09:36 PM 170 x 10
    5:11:40 PM 190 x 10

    2/2/12 Smith Press in DE Chest
    5:14:36 PM 50 x 15
    5:17:38 PM 90 x 15
    5:21:05 PM 120 x 10
    5:23:59 PM 140 x 10
    5:26:20 PM 160 x 10

    2/2/12 Pulldowns in DE Chest
    5:30:28 PM 135 x 10
    5:32:39 PM 165 x 10
    5:35:45 PM 195 x 10
    5:40:58 PM 225 x 10
    5:43:02 PM 240 x 8

    2/2/12 ST Bar Preacher in DE Chest
    5:53:43 PM 25 x 15
    5:53:44 PM 45 x 10
    5:53:46 PM 65 x 10
    5:55:22 PM 85 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  17. #267
    Senior Member 44pirate's Avatar
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    752
    2-3-2012
    GM with SS bar
    65-15
    115-10
    155-8
    205-6
    245-6
    295-6
    335-6

    Smith St leg DL
    50-10
    90-10
    140-10
    180-10

    Leg Curls
    70-10
    90-10
    110-10
    130-10

    Abductors
    70-15
    130-10
    170-10
    190-10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  18. #268
    Senior Member 44pirate's Avatar
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    Posts
    752
    2/6/12 1BRD in ME Board Press
    4:42:01 PM 45 x 20
    4:42:03 PM 95 x 15
    4:42:05 PM 135 x 15
    4:45:15 PM 225 x 6
    4:49:22 PM 275 x 5 Add 1brd
    5:01:12 PM 315 x 5
    5:01:17 PM 365 x 3
    5:06:57 PM 365 x 3
    5:07:03 PM 405 x 2
    5:17:50 PM 415 x 1
    5:17:53 PM 425 x 1

    2/6/12 Lockouts in ME Board Press
    5:23:17 PM 315 x 5
    5:27:30 PM 365 x 5
    5:31:16 PM 405 x 5
    5:36:41 PM 430 x 3

    2/6/12 Hammer Press in ME Board Press
    5:43:17 PM 90 x 10
    5:46:18 PM 180 x 10
    5:49:15 PM 270 x 10
    5:52:40 PM 300 x 8

    2/6/12 Nose Breakers in ME Board Press
    5:56:39 PM 75 x 10
    6:00:28 PM 95 x 10
    6:00:33 PM 115 x 10
    6:04:00 PM 135 x 10
    6:06:43 PM 155 x 10

    2/6/12 Incline DB Press in ME Board Press
    6:10:38 PM 50 x 10
    6:13:44 PM 60 x 10
    6:16:22 PM 70 x 10
    6:19:53 PM 80 x 10

    2/6/12 Pulldowns in ME Board Press
    6:22:50 PM 135 x 10
    6:24:15 PM 195 x 10
    6:27:04 PM 225 x 10
    6:30:30 PM 240 x 10

    2/6/12 EZ Preacher in ME Board Press
    6:36:47 PM 25 x 10
    6:36:51 PM 45 x 15
    6:44:33 PM 65 x 15
    6:44:35 PM 85 x 15
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  19. #269
    Senior Member 44pirate's Avatar
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    May 2009
    Posts
    752
    2/7/12 SS Box Squat
    4:29:13 PM 65 x 10
    4:33:43 PM 155 x 8
    4:37:04 PM 205 x 6
    4:47:36 PM 295 x 6
    4:47:38 PM 335 x 6
    4:57:10 PM 400 x 3

    2/7/12 Deadlift
    5:01:26 PM 135 x 8
    5:08:21 PM 225 x 6
    5:10:03 PM 315 x 3
    5:17:46 PM 365 x 3
    5:19:38 PM 415 x 1

    2/7/12 Straightleg Smitj
    5:26:01 PM 50 x 10
    5:28:08 PM 90 x 10
    5:31:13 PM 140 x 10
    5:35:18 PM 180 x 10

    2/7/12 Hip Abductor in
    5:38:16 PM 70 x 15
    5:39:25 PM 110 x 15
    5:40:39 PM 140 x 15
    5:42:00 PM 170 x 15
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  20. #270
    Senior Member 44pirate's Avatar
    Join Date
    May 2009
    Posts
    752
    2/9/12 DE 60% in DE Chest
    4:06:07 PM 45 x 20
    4:06:09 PM 95 x 15
    4:08:01 PM 135 x 10
    4:18:38 PM 185 x 8
    4:18:40 PM 225 x 3
    4:18:41 PM 225 x 3
    4:18:42 PM 225 x 3
    4:18:43 PM 225 x 3
    4:23:36 PM 225 x 3
    4:23:38 PM 225 x 3
    4:28:57 PM 225 x 3
    4:28:58 PM 225 x 3
    4:28:59 PM 225 x 3

    2/9/12 Hammer Press in DE Chest
    4:30:21 PM 50 x 15
    4:34:35 PM 90 x 15
    4:34:40 PM 140 x 15
    4:36:46 PM 180 x 15
    4:41:17 PM 200 x 15

    2/9/12 Overhead Pulls in DE Chest
    4:47:37 PM 110 x 10
    4:49:11 PM 130 x 10
    4:49:13 PM 150 x 10
    4:54:44 PM 170 x 10
    4:54:46 PM 190 x 10

    2/9/12 Smith Press in DE Chest
    5:00:06 PM 50 x 15
    5:00:23 PM 90 x 10
    5:02:16 PM 120 x 10
    5:04:57 PM 140 x 10
    5:08:59 PM 160 x 10

    2/9/12 Pulldowns in DE Chest
    5:15:19 PM 135 x 10
    5:15:22 PM 165 x 10
    5:19:03 PM 195 x 10
    5:21:15 PM 225 x 10
    5:25:42 PM 240 x 10

    2/9/12 ST Bar Preacher in DE Chest
    5:44:50 PM 25 x 15
    5:44:52 PM 45 x 10
    5:44:53 PM 65 x 10
    5:44:56 PM 85 x 10
    5:48:28 PM 105 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  21. #271
    Senior Member 44pirate's Avatar
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    752
    2/13/12 BENCH in ME Chest
    4:29:48 PM 45 x 25
    4:29:51 PM 95 x 15
    4:29:52 PM 135 x 10
    4:33:04 PM 185 x 5
    4:36:55 PM 225 x 5
    4:41:01 PM 315 x 3
    4:46:45 PM 365 x 1
    5:04:51 PM 405 x 1

    2/13/12 DB Bench in ME Chest
    5:06:12 PM 60 x 10
    5:12:35 PM 80 x 10
    5:12:37 PM 100 x 10
    5:16:41 PM 120 x 10

    2/13/12 Nose Breakers in ME Chest
    5:23:52 PM 75 x 10
    5:23:56 PM 115 x 10
    5:30:42 PM 135 x 10
    5:30:47 PM 155 x 10

    2/13/12 Incline DB Press in ME Chest
    5:35:02 PM 50 x 10
    5:35:04 PM 60 x 10
    5:41:55 PM 70 x 10
    5:41:56 PM 80 x 10

    2/13/12 Low Pully in ME Chest
    5:44:50 PM 165 x 10
    5:48:59 PM 195 x 10
    5:50:40 PM 225 x 10
    5:53:27 PM 255 x 10

    2/13/12 ST Bar Preacher in ME Chest
    5:56:18 PM 25 x 15
    6:02:15 PM 45 x 10
    6:02:17 PM 65 x 10
    6:06:22 PM 85 x 10
    6:11:30 PM 105 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  22. #272
    Senior Member 44pirate's Avatar
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    752
    2/15/12 Deadlift in ME deadlift
    5:03:22 PM 135 x 8 Sumo
    5:07:23 PM 225 x 6
    5:18:35 PM 315 x 3
    5:18:38 PM 365 x 1
    5:25:42 PM 415 x 1
    5:38:38 PM 315 x 3 Conventional
    5:38:43 PM 365 x 1
    5:38:55 PM 415 x 1
    5:42:54 PM 465 x 1
    5:59:44 PM 505 x 1

    2/15/12 Leg Curls in ME deadlift
    6:00:47 PM 70 x 10
    6:02:03 PM 90 x 10
    6:03:41 PM 110 x 10
    6:04:56 PM 130 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  23. #273
    Senior Member 44pirate's Avatar
    Join Date
    May 2009
    Posts
    752
    2/16/12 DE 60% in DE Chest
    4:22:50 PM 45 x 20
    4:22:51 PM 95 x 15
    4:22:53 PM 135 x 10
    4:22:57 PM 185 x 8
    4:28:53 PM 225 x 3
    4:28:54 PM 225 x 3
    4:28:55 PM 225 x 3
    4:39:11 PM 225 x 3
    4:39:13 PM 225 x 3
    4:39:14 PM 225 x 3
    4:39:18 PM 225 x 3
    4:39:19 PM 225 x 3
    4:39:21 PM 225 x 3

    2/16/12 Hammer Press in DE Chest
    4:53:49 PM 50 x 15
    4:55:53 PM 90 x 15
    4:57:48 PM 140 x 15
    5:01:15 PM 180 x 15

    2/16/12 Overhead Pulls in DE Chest
    5:05:45 PM 110 x 15
    5:07:46 PM 130 x 15
    5:09:33 PM 150 x 15
    5:11:33 PM 170 x 15

    2/16/12 Smith Press in DE Chest
    5:17:27 PM 50 x 15
    5:18:56 PM 90 x 15
    5:21:37 PM 120 x 15
    5:25:22 PM 150 x 15

    2/16/12 Pulldowns in DE Chest
    5:29:24 PM 135 x 15
    5:31:36 PM 165 x 15
    5:35:10 PM 195 x 15
    5:38:07 PM 225 x 15

    2/16/12 EZ Preacher in DE Chest
    5:43:43 PM 25 x 15
    5:47:03 PM 45 x 15
    5:50:09 PM 65 x 15


    I'm ready for competition this sunday in Arcadia FL. APA
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  24. #274
    Senior Member 44pirate's Avatar
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    752
    Just got back from watching Journey 2,, and from Competition.
    Did push pull.
    415 B
    510 DL 65pr changing from Sumo to Conv.
    925 Total
    510 SQ 10/30/11

    Pretty happy with DL. I've been trying to concentrate on it more. Maybe to hard.
    Conv Feels better, just don't like the Stars and light headness.

    BWT for comp 242
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  25. #275
    Senior Member 44pirate's Avatar
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    752
    2/22/12 SS Box Squat
    5:01:55 PM 65 x 10
    5:02:02 PM 155 x 8
    5:08:00 PM 245 x 6
    5:10:36 PM 295 x 6
    5:15:28 PM 335 x 4

    2/22/12 Deadlift Conventional Style switched from SUMO
    5:22:16 PM 135 x 8
    5:25:30 PM 225 x 6
    5:32:35 PM 315 x 6
    5:37:53 PM 365 x 6
    5:42:22 PM 405 x 3
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

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