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Thread: Pirates Training Log

  1. #276
    Senior Member 44pirate's Avatar
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    Gym Buddy Set Report on Feb 23, 2012

    All Workouts and All Exercises
    Between Feb 23, 2012 and Feb 23, 2012


    2/23/12 DE 40% in DE Chest
    4:20:47 PM 45 x 25
    4:20:58 PM 95 x 15
    4:21:04 PM 135 x 10
    4:21:10 PM 185 x 3
    4:21:11 PM 185 x 3
    4:21:13 PM 185 x 3
    4:21:14 PM 185 x 3
    4:21:15 PM 185 x 3
    4:21:16 PM 185 x 3
    4:21:17 PM 185 x 3
    4:21:19 PM 185 x 3
    4:21:20 PM 185 x 3

    2/23/12 Hammer Press in DE Chest
    4:23:38 PM 50 x 15
    4:25:03 PM 90 x 15
    4:26:55 PM 140 x 15
    4:29:01 PM 180 x 15

    2/23/12 Pushdowns in DE Chest
    4:31:24 PM 70 x 15
    4:33:14 PM 90 x 15
    4:35:24 PM 110 x 15
    4:38:15 PM 130 x 10

    2/23/12 Smith Press in DE Chest
    4:42:06 PM 50 x 15
    4:43:38 PM 90 x 15
    4:46:34 PM 120 x 15
    4:48:48 PM 150 x 10

    2/23/12 T-Bar Row in DE Chest
    4:56:43 PM 45 x 10
    4:59:01 PM 90 x 10
    5:01:37 PM 135 x 10
    5:03:40 PM 180 x 10

    2/23/12 EZ Preacher in DE Chest
    5:22:12 PM 25 x 15
    5:22:14 PM 45 x 15
    5:22:15 PM 65 x 15
    5:28:35 PM 85 x 15
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  2. #277
    Senior Member 44pirate's Avatar
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    2/24/12 Good Morning in ME Legs GM
    5:40:43 PM 65 x 10
    5:44:15 PM 115 x 10
    5:46:35 PM 155 x 6
    5:51:59 PM 205 x 6
    5:54:41 PM 245 x 6
    5:58:12 PM 295 x 6

    2/24/12 RACKPULLS in ME Legs GM
    Switching to Conventional
    6:02:26 PM 135 x 10 Pin 10
    6:06:57 PM 245 x 5
    6:10:19 PM 335 x 5
    6:14:42 PM 425 x 5
    6:19:05 PM 475 x 3
    6:24:11 PM 525 x 2

    2/24/12 Leg Curls in ME Legs GM
    6:28:53 PM 70 x 10
    6:30:15 PM 90 x 10
    6:31:49 PM 110 x 10
    6:33:28 PM 130 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  3. #278
    Senior Member 44pirate's Avatar
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    2/27/12 3BRD in ME Board Press
    4:25:00 PM 45 x 20
    4:25:02 PM 95 x 15
    4:25:04 PM 135 x 10
    4:25:06 PM 225 x 8
    4:32:05 PM 315 x 5
    4:34:17 PM 365 x 5
    4:41:22 PM 385 x 5
    4:53:10 PM 405 x 4
    4:55:29 PM 425 x 1

    2/27/12 Hammer Press in ME Board Press
    5:00:13 PM 50 x 15
    5:01:19 PM 90 x 15
    5:03:42 PM 140 x 15
    5:06:26 PM 180 x 15

    2/27/12 Pushdowns in ME Board Press
    5:08:56 PM 70 x 15
    5:10:59 PM 90 x 15
    5:13:34 PM 110 x 15
    5:20:04 PM 130 x 10

    2/27/12 Smith Press in ME Board Press
    5:23:10 PM 50 x 15
    5:26:32 PM 90 x 15
    5:28:09 PM 120 x 15
    5:31:11 PM 140 x 15

    2/27/12 Low Pully in ME Board Press
    5:33:39 PM 135 x 15
    5:36:13 PM 165 x 15
    5:38:51 PM 195 x 15
    5:41:32 PM 225 x 15

    2/27/12 EZ Preacher in ME Board Press
    5:48:47 PM 25 x 15
    5:48:48 PM 45 x 15
    5:53:49 PM 65 x 15
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  4. #279
    Senior Member 44pirate's Avatar
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    2/28/12 SS Box Squat in SQUAT
    4:14:52 PM 65 x 10
    4:17:02 PM 155 x 8
    4:20:54 PM 245 x 6
    4:24:54 PM 335 x 6
    4:30:07 PM 385 x 3

    2/28/12 Reverse Band Deadlift in SQUAT
    4:39:05 PM 245 x 10
    4:41:18 PM 335 x 6
    4:44:35 PM 425 x 5
    4:48:38 PM 475 x 5
    4:52:58 PM 525 x 5

    2/28/12 Hip Abductor in SQUAT
    5:07:27 PM 70 x 15
    5:07:32 PM 110 x 15
    5:08:43 PM 140 x 15
    5:09:51 PM 170 x 15

    2/28/12 Leg Curls in SQUAT
    5:11:33 PM 70 x 10
    5:12:49 PM 90 x 10
    5:14:12 PM 110 x 10
    5:15:59 PM 130 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  5. #280
    Senior Member 44pirate's Avatar
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    Leap day turned into a stomach virus, lost 6lbs week and rung out. Gonna rest till next week.
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  6. #281
    Senior Member 44pirate's Avatar
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    3/5/12 3BRD in ME Board Press
    5:30:20 PM 45 x 20
    5:31:36 PM 95 x 15
    5:34:09 PM 135 x 10
    5:38:43 PM 225 x 8
    5:41:10 PM 275 x 6
    5:46:20 PM 315 x 5 Add 3brd
    5:49:16 PM 365 x 5
    5:56:09 PM 405 x 3

    3/5/12 Hammer Press in ME Board Press
    6:02:11 PM 50 x 15
    6:02:13 PM 90 x 15
    6:04:30 PM 180 x 15
    6:08:14 PM 210 x 15

    3/5/12 Pushdowns in ME Board Press
    6:10:10 PM 60 x 15
    6:11:48 PM 80 x 15
    6:13:41 PM 100 x 15
    6:16:21 PM 120 x 15

    3/5/12 Lateral Raise Seated in ME Board Press
    6:17:55 PM 15 x 15
    6:19:55 PM 20 x 15
    6:22:04 PM 25 x 15
    6:24:53 PM 30 x 15

    3/5/12 Dumbbell Row in ME Board Press
    6:29:22 PM 60 x 15
    6:33:55 PM 80 x 15
    6:43:50 PM 100 x 15
    6:46:36 PM 120 x 15

    3/5/12 ST Bar Preacher in ME Board Press
    7:04:34 PM 25 x 15
    7:04:36 PM 45 x 15
    7:04:40 PM 65 x 15
    7:04:45 PM 85 x 15
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  7. #282
    Senior Member 44pirate's Avatar
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    3/6/12 SS Box Squat in ME Legs Box
    4:31:01 PM 65 x 10
    4:35:07 PM 155 x 8
    4:41:15 PM 245 x 6
    4:45:04 PM 335 x 6

    3/6/12 Reverse Band Deadlift in ME Legs Box
    4:57:46 PM 245 x 10
    5:01:01 PM 335 x 6
    5:04:04 PM 425 x 5
    5:07:58 PM 475 x 5
    5:12:35 PM 525 x 5

    3/6/12 Leg Curls in ME Legs Box
    5:20:29 PM 70 x 10
    5:22:42 PM 90 x 10
    5:24:55 PM 110 x 10
    5:26:38 PM 130 x 10

    3/6/12 Calves in ME Legs Box
    5:28:26 PM 235 x 10
    5:29:14 PM 275 x 10
    5:30:40 PM 315 x 10
    5:32:08 PM 355 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  8. #283
    Senior Member 44pirate's Avatar
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    Gym Buddy Set Report on Mar 8, 2012

    All Workouts and All Exercises
    Between Mar 8, 2012 and Mar 8, 2012


    3/8/12 DE 50% in DE Chest
    4:15:17 PM 45 x 25
    4:15:19 PM 95 x 10
    4:17:10 PM 135 x 10
    4:27:49 PM 215 x 3
    4:27:54 PM 215 x 3
    4:27:57 PM 215 x 3
    4:29:09 PM 215 x 3
    4:29:12 PM 215 x 3
    4:29:15 PM 215 x 3
    4:29:18 PM 215 x 3
    4:29:55 PM 215 x 3
    4:30:00 PM 215 x 3

    3/8/12 Hammer Press in DE Chest
    4:30:38 PM 50 x 15
    4:33:19 PM 90 x 15
    4:35:34 PM 180 x 15
    4:38:10 PM 210 x 15

    3/8/12 Pushdowns in DE Chest
    4:40:47 PM 60 x 15
    4:41:59 PM 80 x 15
    4:44:27 PM 90 x 15
    4:47:20 PM 100 x 15

    3/8/12 Lateral Raise Seated in DE Chest
    4:53:08 PM 15 x 15
    4:53:11 PM 20 x 15
    4:54:15 PM 25 x 15
    4:56:41 PM 30 x 15

    3/8/12 T-Bar Row in DE Chest
    5:01:06 PM 45 x 10
    5:03:14 PM 90 x 10
    5:05:12 PM 135 x 10
    5:17:23 PM 180 x 10

    3/8/12 EZ Preacher in DE Chest
    5:17:26 PM 25 x 10
    5:17:29 PM 45 x 10
    5:17:31 PM 65 x 10
    5:23:11 PM 85 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  9. #284
    Senior Member 44pirate's Avatar
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    3/10/12 Good Morning
    7:56:59 AM 115 x 10
    7:57:04 AM 155 x 6
    7:57:50 AM 245 x 6
    7:58:01 AM 295 x 6
    7:58:06 AM 335 x 4

    3/10/12 RACKPULLS in
    7:58:19 AM 245 x 10
    7:58:27 AM 335 x 5
    7:58:33 AM 425 x 5
    7:58:43 AM 475 x 5
    7:58:51 AM 525 x 3
    7:58:59 AM 555 x 1

    3/10/12 Leg Curls
    7:59:09 AM 70 x 10
    7:59:11 AM 90 x 10
    7:59:12 AM 110 x 10
    7:59:15 AM 130 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  10. #285
    Senior Member 44pirate's Avatar
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    754
    3/12/12 3BRD in ME Board Press
    4:21:50 PM 45 x 20
    4:25:37 PM 95 x 15
    4:25:39 PM 135 x 10
    4:31:12 PM 225 x 8
    4:31:30 PM 315 x 5 Add 3brd
    4:40:57 PM 365 x 5
    4:41:04 PM 405 x 2
    4:46:21 PM 425 x 2

    3/12/12 Hammer Press in ME Board Press
    4:56:07 PM 50 x 15
    4:57:13 PM 90 x 15
    4:59:56 PM 180 x 10
    5:03:10 PM 230 x 10

    3/12/12 Pushdowns in ME Board Press
    5:06:05 PM 60 x 15
    5:06:37 PM 80 x 10
    5:09:29 PM 100 x 10
    5:12:09 PM 120 x 10

    3/12/12 Lateral Raise Seated in ME Board Press
    5:13:41 PM 20 x 10
    5:14:50 PM 25 x 10
    5:16:22 PM 30 x 10
    5:19:40 PM 35 x 10

    3/12/12 Dumbbell Row in ME Board Press
    5:20:59 PM 80 x 10
    5:23:47 PM 100 x 10
    5:32:48 PM 120 x 10
    5:32:56 PM 140 x 10

    3/12/12 ST Bar Preacher in ME Board Press
    5:34:25 PM 75 x 10
    5:39:32 PM 95 x 10
    5:58:10 PM 115 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  11. #286
    Senior Member 44pirate's Avatar
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    13/12 SS Box Squat in DE Legs 60%
    3:16:52 PM 65 x 10
    3:19:54 PM 155 x 6
    3:22:46 PM 245 x 6
    3:29:53 PM 335 x 6
    3:33:01 PM 385 x 2

    3/13/12 Reverse Band Deadlift
    3:41:56 PM 245 x 8
    3:45:25 PM 335 x 6
    3:48:24 PM 425 x 5
    3:53:06 PM 475 x 5
    3:57:40 PM 525 x 3
    4:02:06 PM 555 x 2
    4:22:13 PM 575 x 1
    4:23:10 PM 600 x 1

    3/13/12 Hip Abductor
    4:25:08 PM 70 x 15
    4:26:15 PM 110 x 15
    4:27:26 PM 140 x 15
    4:28:37 PM 170 x 15
    4:29:52 PM 190 x 10

    3/13/12 Leg Curls
    4:32:02 PM 70 x 10
    4:33:18 PM 90 x 10
    4:34:41 PM 110 x 10
    4:36:23 PM 130 x 10

    3/13/12 Calves
    4:37:18 PM 235 x 10
    4:38:34 PM 295 x 10
    4:39:52 PM 335 x 10
    4:41:38 PM 375 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  12. #287
    Senior Member 44pirate's Avatar
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    /15/12 DE 60% in DE Chest
    3:34:40 PM 45 x 20
    3:35:34 PM 95 x 15
    3:38:48 PM 135 x 10
    3:42:06 PM 185 x 8
    3:45:13 PM 225 x 3
    3:45:15 PM 225 x 3
    3:45:16 PM 225 x 3
    3:47:40 PM 225 x 3
    3:47:42 PM 225 x 3
    3:47:43 PM 225 x 3
    3:49:05 PM 225 x 3
    3:49:06 PM 225 x 3
    3:49:07 PM 225 x 3

    3/15/12 Hammer Press in DE Chest
    3:54:58 PM 50 x 15
    3:55:03 PM 90 x 10
    3:56:28 PM 140 x 10
    3:58:07 PM 180 x 10
    4:00:44 PM 230 x 10

    3/15/12 Pushdowns in DE Chest
    4:08:46 PM 60 x 10
    4:10:11 PM 80 x 10
    4:12:49 PM 100 x 10
    4:13:51 PM 120 x 10

    3/15/12 Lateral Raise Seated in DE Chest
    4:15:35 PM 25 x 10
    4:17:21 PM 30 x 10
    4:19:07 PM 35 x 10
    4:23:40 PM 40 x 10

    3/15/12 T-Bar Row in DE Chest
    4:32:08 PM 45 x 10
    4:32:11 PM 90 x 10
    4:33:35 PM 135 x 10
    4:37:59 PM 180 x 10

    3/15/12 Hammer Curls in DE Chest
    4:41:23 PM 25 x 10
    4:43:04 PM 30 x 10
    4:45:19 PM 35 x 10
    4:47:17 PM 40 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  13. #288
    Senior Member 44pirate's Avatar
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    3/16/12 Good Morning in ME Legs GM
    5:44:47 PM 65 x 10
    5:44:54 PM 115 x 10
    5:46:42 PM 155 x 6
    5:49:57 PM 245 x 6
    5:55:40 PM 295 x 6
    5:58:26 PM 335 x 6

    3/16/12 RACKPULLS in ME Legs GM
    6:03:30 PM 245 x 8
    6:07:39 PM 335 x 5
    6:10:55 PM 425 x 5
    Back started to spasm shut it down.

    3/16/12 Leg Extentions in ME Legs GM
    6:28:56 PM 105 x 10
    6:29:30 PM 120 x 10
    6:30:28 PM 150 x 10
    6:31:55 PM 180 x 10
    6:33:05 PM 210 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  14. #289
    Senior Member 44pirate's Avatar
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    May 2009
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    754
    3/19/12 2BRD in ME Board Press
    4:20:38 PM 45 x 25
    4:20:40 PM 95 x 15
    4:33:36 PM 135 x 15
    4:33:41 PM 185 x 8
    4:34:37 PM 275 x 5 Add 2brd
    4:34:48 PM 315 x 5
    4:39:14 PM 365 x 5
    4:44:13 PM 405 x 2
    4:50:02 PM 425 x 1

    3/19/12 DB Bench in ME Board Press
    4:58:50 PM 60 x 10
    5:07:01 PM 80 x 10
    5:07:03 PM 100 x 10
    5:07:04 PM 120 x 10

    3/19/12 Pushdowns in ME Board Press
    5:08:35 PM 60 x 10
    5:09:19 PM 80 x 10
    5:10:41 PM 100 x 10
    5:12:17 PM 120 x 10

    3/19/12 Lateral Raise Seated in ME Board Press
    5:13:38 PM 25 x 10
    5:16:28 PM 30 x 10
    5:16:30 PM 35 x 10
    5:19:06 PM 40 x 10

    3/19/12 Dumbbell Row in ME Board Press
    5:21:17 PM 80 x 10
    5:31:33 PM 100 x 10
    5:31:35 PM 120 x 10
    5:31:40 PM 140 x 10

    3/19/12 EZ Preacher in ME Board Press
    5:34:49 PM 25 x 10
    5:45:44 PM 45 x 10
    5:45:45 PM 65 x 10
    5:45:47 PM 85 x 10
    5:50:28 PM 105 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  15. #290
    Senior Member 44pirate's Avatar
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    754
    3/20/12 SS Box Squat in DE Legs 40%
    4:42:50 PM 65 x 10
    4:45:27 PM 115 x 10
    4:47:29 PM 155 x 6
    4:52:10 PM 205 x 6
    5:21:53 PM 245 x 2
    5:21:54 PM 245 x 2
    5:21:56 PM 245 x 2
    5:21:57 PM 245 x 2
    5:21:58 PM 245 x 2
    5:21:59 PM 245 x 2
    5:22:00 PM 245 x 2
    5:22:01 PM 245 x 2
    5:22:02 PM 245 x 2
    5:22:03 PM 245 x 2
    5:22:06 PM 245 x 2
    5:22:07 PM 245 x 2

    3/20/12 Deadlift in DE Legs 40%
    5:22:23 PM 45 x 10
    5:22:50 PM 45 x 6 Add black monster minis
    5:22:57 PM 95 x 6
    5:29:10 PM 135 x 2
    5:29:20 PM 135 x 2
    5:29:24 PM 135 x 2
    5:29:25 PM 135 x 2
    5:29:28 PM 135 x 2
    5:29:29 PM 135 x 2

    3/20/12 Leg Curls in DE Legs 40%
    5:37:39 PM 70 x 10
    5:37:41 PM 90 x 10
    5:39:59 PM 110 x 10
    5:41:54 PM 130 x 10

    3/20/12 Leg Extentions in DE Legs 40%
    5:43:00 PM 105 x 10
    5:44:13 PM 150 x 10
    5:45:12 PM 180 x 10
    5:46:32 PM 210 x 10

    3/20/12 Hip Abductor in DE Legs 40%
    5:47:28 PM 70 x 15
    5:49:13 PM 130 x 10
    5:50:20 PM 160 x 10
    5:51:29 PM 190 x 10

    3/20/12 Calves in DE Legs 40%
    5:52:32 PM 200 x 15
    5:53:45 PM 240 x 15
    5:54:54 PM 280 x 15
    5:56:19 PM 320 x 15
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  16. #291
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    3/22/12 DE 40% in DE Chest
    11:01:38 AM 45 x 25
    11:01:39 AM 95 x 15
    11:02:48 AM 135 x 15
    11:08:25 AM 185 x 3
    11:08:28 AM 185 x 3
    11:08:29 AM 185 x 3
    11:08:30 AM 185 x 3
    11:08:31 AM 185 x 3
    11:08:32 AM 185 x 3
    11:08:33 AM 185 x 3
    11:08:34 AM 185 x 3
    11:08:36 AM 185 x 3

    3/22/12 DB Bench in DE Chest
    11:10:48 AM 60 x 15
    11:12:21 AM 80 x 10
    11:14:01 AM 90 x 10

    3/22/12 Overhead Pulls in DE Chest
    11:15:46 AM 110 x 15
    11:17:10 AM 130 x 15
    11:18:53 AM 150 x 15
    11:20:55 AM 170 x 12

    3/22/12 Lateral Raise Seated in DE Chest
    11:22:25 AM 20 x 10
    11:23:49 AM 25 x 10
    11:25:18 AM 30 x 10
    11:26:55 AM 35 x 10

    3/22/12 Low Pully in DE Chest
    11:29:46 AM 135 x 10
    11:31:18 AM 165 x 10
    11:32:44 AM 195 x 10

    3/22/12 ST Bar Preacher in DE Chest
    11:35:44 AM 75 x 10
    11:38:19 AM 95 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  17. #292
    Senior Member 44pirate's Avatar
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    Gym Buddy Set Report on Mar 26, 2012

    All Workouts and All Exercises
    Between Mar 26, 2012 and Mar 26, 2012


    3/26/12 2BRD in ME Board Press
    4:14:25 PM 45 x 25
    4:17:03 PM 95 x 15
    4:20:08 PM 135 x 15
    4:23:30 PM 185 x 10
    4:25:46 PM 275 x 5 Add2brd
    4:28:49 PM 315 x 5
    4:40:19 PM 345 x 5
    4:40:26 PM 365 x 3
    4:44:40 PM 385 x 3
    4:51:48 PM 405 x 1
    4:51:55 PM 315 x 10
    5:00:19 PM 315 x 10

    3/26/12 DB Bench in ME Board Press
    5:01:49 PM 60 x 10
    5:08:46 PM 80 x 10
    5:08:50 PM 100 x 10
    5:13:24 PM 120 x 10

    3/26/12 Bench Tris in ME Board Press
    5:14:38 PM 40 x 10
    5:16:14 PM 50 x 10
    5:17:57 PM 60 x 10
    5:20:47 PM 70 x 10
    5:20:59 PM 80 x 10

    3/26/12 Lateral Raise Seated in ME Board Press
    5:24:10 PM 20 x 10
    5:25:30 PM 25 x 10
    5:28:09 PM 30 x 10
    5:28:10 PM 35 x 10
    5:30:10 PM 40 x 10

    3/26/12 Dumbbell Row in ME Board Press
    5:37:34 PM 80 x 10
    5:37:36 PM 100 x 10
    5:40:58 PM 120 x 10
    5:43:51 PM 140 x 10

    3/26/12 EZ Preacher in ME Board Press
    5:46:27 PM 25 x 10
    5:52:35 PM 75 x 10
    5:52:39 PM 95 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  18. #293
    Senior Member 44pirate's Avatar
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    Gym Buddy Set Report on Mar 27, 2012

    All Workouts and All Exercises
    Between Mar 27, 2012 and Mar 27, 2012


    3/27/12 SS Box Squat in DE Legs 50%
    2:28:10 PM 65 x 10
    2:30:20 PM 115 x 10
    2:33:00 PM 155 x 6
    2:35:33 PM 205 x 6
    2:48:49 PM 265 x 2
    2:48:52 PM 265 x 2
    2:48:56 PM 265 x 2
    2:48:59 PM 265 x 2
    2:49:02 PM 265 x 2
    2:49:06 PM 265 x 2
    2:49:09 PM 265 x 2
    2:49:12 PM 265 x 2
    2:49:15 PM 265 x 2
    2:49:18 PM 265 x 2

    3/27/12 Deadlift in DE Legs 50%
    2:57:03 PM 45 x 10 Plus monster minis
    2:57:59 PM 95 x 6
    3:00:53 PM 145 x 2
    3:01:27 PM 145 x 2
    3:02:14 PM 145 x 2
    3:02:48 PM 145 x 2
    3:03:29 PM 145 x 2
    3:04:07 PM 145 x 2

    3/27/12 Leg Curls in DE Legs 50%
    3:08:20 PM 70 x 10
    3:09:35 PM 90 x 10
    3:11:12 PM 110 x 10
    3:12:48 PM 130 x 10

    3/27/12 Hip Abductor in DE Legs 50%
    3:13:40 PM 70 x 15
    3:14:56 PM 130 x 15
    3:15:59 PM 160 x 10
    3:17:11 PM 190 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  19. #294
    Senior Member 44pirate's Avatar
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    May 2009
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    754
    3/29/12 DE 50% in DE Chest
    4:23:12 PM 45 x 25
    4:23:14 PM 95 x 10
    4:23:15 PM 135 x 10
    4:23:21 PM 185 x 3
    4:26:02 PM 185 x 3
    4:26:06 PM 185 x 3
    4:27:31 PM 205 x 3
    4:28:21 PM 205 x 3
    4:29:30 PM 205 x 3
    4:30:42 PM 205 x 3
    4:31:56 PM 205 x 3
    4:33:05 PM 205 x 3

    3/29/12 DB Bench in DE Chest
    4:35:21 PM 60 x 15
    4:38:13 PM 80 x 12
    4:44:35 PM 90 x 10
    4:44:39 PM 100 x 10

    3/29/12 Bench Tris in DE Chest
    4:49:05 PM 40 x 10
    4:51:08 PM 50 x 10
    4:53:16 PM 60 x 10
    4:54:54 PM 70 x 10

    3/29/12 Lateral Raise Seated in DE Chest
    4:56:53 PM 20 x 10
    4:59:07 PM 25 x 10
    5:01:27 PM 30 x 10
    5:03:46 PM 35 x 10
    5:05:28 PM 40 x 10

    3/29/12 T-Bar Row in DE Chest
    5:09:27 PM 45 x 10
    5:09:35 PM 90 x 10
    5:16:58 PM 135 x 10
    5:16:59 PM 180 x 10

    3/29/12 EZ Preacher in DE Chest
    5:23:36 PM 25 x 10
    5:24:30 PM 55 x 10
    5:25:50 PM 75 x 10
    5:37:04 PM 85 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  20. #295
    Senior Member 44pirate's Avatar
    Join Date
    May 2009
    Posts
    754
    4/2/12 2BRD in ME Board Press
    4:17:37 PM 45 x 25
    4:17:38 PM 95 x 15
    4:17:41 PM 135 x 15
    4:17:43 PM 185 x 10
    4:22:26 PM 275 x 5 Add 2nrd
    4:29:30 PM 315 x 5
    4:29:35 PM 365 x 3
    4:31:30 PM 405 x 1
    4:42:07 PM 425 x 1
    4:53:57 PM 435 x 1

    4/2/12 DB Bench in ME Board Press
    4:54:05 PM 60 x 10
    4:55:33 PM 80 x 10
    4:57:37 PM 100 x 10
    5:01:24 PM 120 x 10

    4/2/12 Bench Tris in ME Board Press
    5:03:19 PM 40 x 10
    5:04:55 PM 50 x 10
    5:06:53 PM 60 x 10
    5:08:36 PM 70 x 10

    4/2/12 Lateral Raise Seated in ME Board Press
    5:11:14 PM 25 x 10
    5:13:09 PM 30 x 10
    5:15:28 PM 35 x 10
    5:17:11 PM 40 x 10

    4/2/12 Dumbbell Row in ME Board Press
    5:26:11 PM 100 x 10
    5:26:15 PM 120 x 10
    5:31:23 PM 140 x 10
    5:46:10 PM 160 x 10

    4/2/12 EZ Preacher in ME Board Press
    5:46:18 PM 25 x 15
    5:46:20 PM 55 x 10
    5:46:21 PM 75 x 10
    5:46:44 PM 95 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  21. #296
    Senior Member 44pirate's Avatar
    Join Date
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    754
    4/3/12 SS Box Squat in DE Legs 60%
    5:31:23 PM 65 x 10
    5:33:02 PM 155 x 8
    5:37:12 PM 245 x 6
    5:44:25 PM 295 x 2
    5:44:31 PM 295 x 2
    5:44:38 PM 295 x 2
    5:44:44 PM 295 x 2
    5:44:53 PM 295 x 2
    5:44:59 PM 295 x 2
    5:45:00 PM 295 x 2
    5:45:02 PM 295 x 2

    4/3/12 Deadlift in DE Legs 60%
    6:30:16 PM 45 x 10
    6:30:20 PM 95 x 6
    6:30:33 PM 145 x 6
    6:30:44 PM 245 x 2
    6:30:47 PM 245 x 2
    6:30:50 PM 245 x 2
    6:30:53 PM 245 x 2
    6:30:57 PM 245 x 2
    6:31:01 PM 245 x 2

    4/3/12 Hip Abductor in DE Legs 60%
    6:31:56 PM 70 x 15
    6:33:01 PM 130 x 15
    6:34:13 PM 160 x 15
    6:35:28 PM 190 x 15

    4/3/12 Leg Curls in DE Legs 60%
    6:37:27 PM 70 x 10
    6:38:43 PM 90 x 10
    6:40:02 PM 110 x 10
    6:41:16 PM 130 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  22. #297
    Senior Member 44pirate's Avatar
    Join Date
    May 2009
    Posts
    754
    4/5/12 DE 60% in DE Chest
    4:33:41 PM 45 x 20
    4:34:57 PM 95 x 15
    4:40:06 PM 135 x 15
    4:40:10 PM 185 x 15
    4:47:58 PM 225 x 3
    4:48:00 PM 225 x 3
    4:48:01 PM 225 x 3
    4:50:22 PM 225 x 3
    4:50:23 PM 225 x 3
    4:50:25 PM 225 x 3
    4:54:09 PM 225 x 3
    4:54:10 PM 225 x 3
    4:54:12 PM 225 x 3

    4/5/12 DB Bench in DE Chest
    4:57:35 PM 80 x 10
    5:00:59 PM 100 x 10

    4/5/12 Overhead Pulls in DE Chest
    5:06:42 PM 110 x 15
    5:06:47 PM 140 x 15
    5:09:23 PM 170 x 15

    4/5/12 Lateral Raise Seated in DE Chest
    5:11:51 PM 25 x 10
    5:14:45 PM 30 x 10

    Didn't have much in me. Spent 3 hrs pressure washing pool deck and enclosure plus outside of house. Florida sun can zap you.
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  23. #298
    Senior Member 44pirate's Avatar
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    May 2009
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    754
    /7/12 SS Box Squat in ME Legs Box
    7:05:25 AM 65 x 10
    7:05:27 AM 155 x 8
    7:05:29 AM 245 x 6
    7:05:42 AM 335 x 5
    7:05:52 AM 385 x 3
    7:06:02 AM 405 x 1
    7:06:07 AM 425 x 1

    4/7/12 Zercher Dl in ME Legs Box
    7:07:06 AM 135 x 10
    7:07:22 AM 225 x 5
    7:07:24 AM 275 x 5
    7:07:44 AM 305 x 5
    7:07:50 AM 325 x 5

    4/7/12 Leg Extentions in ME Legs Box
    7:08:10 AM 170 x 10
    7:08:33 AM 210 x 10
    7:08:38 AM 240 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  24. #299
    Senior Member 44pirate's Avatar
    Join Date
    May 2009
    Posts
    754
    4/9/12 1BRD in ME Board Press
    3:00:30 PM 45 x 20
    3:00:32 PM 95 x 15
    3:04:18 PM 135 x 15
    3:08:41 PM 225 x 6
    3:13:22 PM 275 x 5 Add 1brd
    3:13:27 PM 315 x 5
    3:21:46 PM 365 x 3
    3:26:17 PM 385 x 1
    3:32:25 PM 405 x 1

    4/9/12 DB Bench in ME Board Press
    3:34:06 PM 80 x 10
    3:36:32 PM 100 x 10
    3:41:05 PM 120 x 10

    4/9/12 Bench Tris in ME Board Press
    3:42:58 PM 40 x 10
    3:45:19 PM 50 x 10
    3:47:34 PM 60 x 10
    3:49:54 PM 70 x 10

    4/9/12 Lateral Raise Seated in ME Board Press
    3:52:19 PM 25 x 10
    3:54:06 PM 30 x 10
    3:56:09 PM 35 x 10
    3:58:32 PM 40 x 10

    4/9/12 Dumbbell Row in ME Board Press
    4:04:20 PM 100 x 10
    4:08:43 PM 120 x 10
    4:11:10 PM 140 x 10
    4:16:46 PM 160 x 10

    4/9/12 EZ Preacher in ME Board Press
    4:23:12 PM 25 x 10
    4:23:14 PM 55 x 10
    4:27:54 PM 75 x 10
    4:35:11 PM 95 x 10
    4:40:30 PM 115 x 10

    My weight is down from 241 to 230. I'm getting married on 4/14 want to look good. My strength is down too.
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  25. #300
    Senior Member 44pirate's Avatar
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    754
    Got married yesterday, going on 6 day cruise starting tommorrow.
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

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