The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS
Page 13 of 26 FirstFirst ... 3111213141523 ... LastLast
Results 301 to 325 of 633
  1. #301
    Senior Member 44pirate's Avatar
    Join Date
    May 2009
    Posts
    732
    4/23/12 DE 40% in DE Chest
    1:35:48 PM 45 x 25
    1:35:51 PM 95 x 15
    1:47:22 PM 135 x 15
    1:47:23 PM 185 x 3
    1:47:24 PM 185 x 3
    1:47:26 PM 185 x 3
    1:48:42 PM 205 x 3
    1:48:46 PM 205 x 3
    1:48:49 PM 205 x 3
    1:53:31 PM 225 x 3
    1:53:37 PM 225 x 3
    1:53:40 PM 225 x 3

    4/23/12 DB Bench in DE Chest
    2:05:37 PM 50 x 10
    2:08:21 PM 60 x 10
    2:08:27 PM 70 x 10
    2:11:59 PM 80 x 10

    4/23/12 Overhead Pulls in DE Chest
    2:15:12 PM 90 x 10
    2:16:12 PM 110 x 10
    2:17:35 PM 130 x 10
    2:18:52 PM 150 x 10

    4/23/12 Lateral Raises Bent in DE Chest
    2:21:34 PM 20 x 10
    2:23:13 PM 25 x 10
    2:25:26 PM 30 x 10
    2:28:19 PM 35 x 10

    4/23/12 Pulldowns in DE Chest
    2:34:39 PM 135 x 15
    2:35:22 PM 165 x 10
    2:37:41 PM 195 x 10
    2:39:36 PM 225 x 10

    4/23/12 EZ Preacher in DE Chest
    2:44:01 PM 25 x 10
    2:44:07 PM 75 x 10
    2:51:09 PM 95 x 10

    Back at it. 2 weeks off getting married and honeymoon.
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  2. #302
    Senior Member 44pirate's Avatar
    Join Date
    May 2009
    Posts
    732
    4/24/12 SS Box Squat in DE Legs 40%
    3:38:31 PM 65 x 10
    3:43:04 PM 65 x 8 Add monster mini doubled up
    3:43:25 PM 115 x 8
    3:45:49 PM 155 x 6
    3:48:18 PM 205 x 2
    3:54:25 PM 205 x 2
    3:54:35 PM 205 x 2
    3:54:40 PM 205 x 2
    3:54:41 PM 205 x 2
    3:54:42 PM 205 x 2
    3:54:43 PM 205 x 2
    3:54:44 PM 205 x 2
    3:55:20 PM 205 x 2
    4:05:19 PM 205 x 2

    4/24/12 Deadlift in DE Legs 40%
    4:05:45 PM 135 x 6 Red minis
    4:07:23 PM 185 x 6
    4:14:51 PM 205 x 2
    4:14:56 PM 205 x 2
    4:14:59 PM 205 x 2
    4:15:04 PM 205 x 2
    4:15:09 PM 205 x 2
    4:15:12 PM 205 x 2

    4/24/12 SHRUGGS in DE Legs 40%
    4:18:29 PM 90 x 8
    4:19:41 PM 180 x 8
    4:22:59 PM 270 x 8
    4:24:33 PM 320 x 8

    4/24/12 Leg Curls in DE Legs 40%
    4:31:58 PM 70 x 10
    4:34:40 PM 90 x 10
    4:34:42 PM 110 x 10
    4:36:03 PM 130 x 10

    4/24/12 Leg Extentions in DE Legs 40%
    4:38:06 PM 135 x 10
    4:39:18 PM 165 x 10
    4:40:21 PM 195 x 10
    4:41:38 PM 225 x 10

    4/24/12 Hip Abductor in DE Legs 40%
    4:42:50 PM 100 x 15
    4:44:13 PM 130 x 15
    4:45:30 PM 160 x 15
    4:46:56 PM 190 x 12
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  3. #303
    Senior Member 44pirate's Avatar
    Join Date
    May 2009
    Posts
    732
    4/26/12 2BRD in ME Board Press
    4:15:13 PM 45 x 25
    4:15:20 PM 135 x 15
    4:18:22 PM 225 x 10
    4:26:30 PM 315 x 5 Add 2brd
    4:29:56 PM 355 x 5
    4:35:32 PM 385 x 3
    4:41:26 PM 405 x 1
    4:50:47 PM 415 x 1

    4/26/12 DB Bench in ME Board Press
    5:08:35 PM 60 x 10
    5:08:42 PM 80 x 10
    5:08:46 PM 100 x 10
    5:08:49 PM 120 x 10

    4/26/12 Bench Tris in ME Board Press
    5:11:21 PM 40 x 10
    5:11:24 PM 50 x 10
    5:16:37 PM 60 x 10
    5:16:39 PM 70 x 10

    4/26/12 Bar Press in ME Board Press
    5:18:54 PM 45 x 10
    5:20:26 PM 95 x 10
    5:26:58 PM 125 x 10
    5:27:04 PM 145 x 10

    4/26/12 Dumbbell Row in ME Board Press
    5:31:31 PM 100 x 10
    5:36:28 PM 120 x 10
    5:46:49 PM 140 x 10
    5:46:51 PM 160 x 10

    4/26/12 ST Bar Preacher in ME Board Press
    5:47:00 PM 25 x 10
    5:48:19 PM 75 x 10
    5:49:55 PM 95 x 10


    Sent from my iPod
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  4. #304
    Senior Member 44pirate's Avatar
    Join Date
    May 2009
    Posts
    732
    4/27/12 SS Box Squat in ME Legs Box
    5:55:28 PM 65 x 10
    5:56:47 PM 155 x 8
    6:01:41 PM 245 x 6
    6:02:01 PM 335 x 6
    6:10:48 PM 385 x 2

    4/27/12 RACKPULLS in ME Legs Box
    6:16:28 PM 135 x 10
    6:19:59 PM 225 x 6
    6:23:07 PM 315 x 6
    6:26:16 PM 405 x 6
    6:30:57 PM 455 x 3

    4/27/12 SHRUGGS in ME Legs Box
    6:34:34 PM 90 x 10
    6:35:30 PM 180 x 10
    6:37:48 PM 270 x 10
    6:41:57 PM 320 x 8
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  5. #305
    Senior Member 44pirate's Avatar
    Join Date
    May 2009
    Posts
    732
    4/30/12 2BRD in ME Board Press
    4:21:08 PM 45 x 25
    4:21:16 PM 95 x 15
    4:21:24 PM 135 x 15
    4:23:12 PM 225 x 6
    4:26:01 PM 315 x 5
    4:32:24 PM 355 x 5
    4:35:17 PM 385 x 3
    4:42:28 PM 405 x 1
    4:46:09 PM 420 x 1
    4:50:20 PM 315 x 10

    4/30/12 DB Bench in ME Board Press
    5:07:36 PM 80 x 10
    5:07:41 PM 100 x 8
    5:07:48 PM 120 x 8
    5:07:53 PM 140 x 4

    4/30/12 Nose Breakers in ME Board Press
    5:10:49 PM 75 x 10
    5:13:59 PM 115 x 10
    5:16:31 PM 135 x 10
    5:20:59 PM 155 x 10

    4/30/12 Bar Press in ME Board Press
    5:22:29 PM 45 x 10
    5:26:48 PM 95 x 10
    5:29:02 PM 135 x 10
    5:33:01 PM 155 x 10

    4/30/12 Dumbbell Row in ME Board Press
    5:38:06 PM 100 x 10
    5:50:18 PM 120 x 10
    5:50:19 PM 140 x 10
    5:50:21 PM 160 x 10

    4/30/12 ST Bar Preacher in ME Board Press
    5:52:00 PM 25 x 10
    5:53:28 PM 75 x 10
    5:56:25 PM 95 x 10
    6:05:05 PM 115 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  6. #306
    Senior Member 44pirate's Avatar
    Join Date
    May 2009
    Posts
    732
    5/1/12 SS Box Squat in DE Legs 50%
    4:37:03 PM 65 x 10
    4:37:27 PM 65 x 8 Add monster minis
    4:37:43 PM 115 x 6
    4:39:10 PM 155 x 6
    4:42:06 PM 205 x 6
    4:46:54 PM 245 x 2
    4:46:56 PM 245 x 2
    4:47:38 PM 245 x 2
    4:47:38 PM 245 x 2
    4:48:36 PM 245 x 2
    4:49:32 PM 245 x 2
    4:50:27 PM 245 x 2
    4:51:28 PM 245 x 2
    4:52:30 PM 245 x 2

    5/1/12 Deadlift in DE Legs 50%
    5:00:33 PM 45 x 6 Monster monod
    5:03:50 PM 135 x 6
    5:04:14 PM 225 x 6
    5:14:45 PM 255 x 2
    5:14:49 PM 255 x 2
    5:14:53 PM 255 x 2
    5:14:56 PM 255 x 2
    5:14:59 PM 255 x 2
    5:15:01 PM 255 x 2

    5/1/12 Leg Curls in DE Legs 50%
    5:16:59 PM 70 x 10
    5:18:21 PM 90 x 10
    5:19:47 PM 110 x 10
    5:21:39 PM 130 x 10

    5/1/12 Hip Abductor in DE Legs 50%
    5:22:49 PM 100 x 15
    5:24:07 PM 130 x 15
    5:25:26 PM 160 x 15
    5:26:42 PM 190 x 12
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  7. #307
    Senior Member 44pirate's Avatar
    Join Date
    May 2009
    Posts
    732
    5/3/12 DE 50% in DE Chest
    3:09:32 PM 45 x 25
    3:14:23 PM 95 x 10
    3:14:32 PM 135 x 10
    3:17:02 PM 185 x 10
    3:20:07 PM 205 x 3
    3:20:12 PM 205 x 3
    3:20:57 PM 205 x 3
    3:23:33 PM 205 x 3
    3:23:35 PM 205 x 3
    3:24:48 PM 205 x 3
    3:28:09 PM 205 x 3
    3:28:10 PM 205 x 3
    3:28:11 PM 205 x 3

    5/3/12 Hammer Press in DE Chest
    3:31:24 PM 50 x 15
    3:32:23 PM 90 x 10
    3:33:34 PM 140 x 10
    3:35:38 PM 180 x 10

    5/3/12 Nose Breakers in DE Chest
    3:39:46 PM 75 x 10
    3:49:13 PM 95 x 10
    3:49:18 PM 115 x 10
    3:49:21 PM 135 x 10

    5/3/12 Lateral Raises Bent in DE Chest
    3:50:17 PM 20 x 10
    3:53:05 PM 25 x 10
    3:53:07 PM 30 x 10
    3:54:44 PM 35 x 10

    5/3/12 T-Bar Row in DE Chest
    4:00:00 PM 45 x 10
    4:03:31 PM 90 x 10
    4:14:56 PM 135 x 10
    4:15:01 PM 180 x 10

    5/3/12 EZ Preacher in DE Chest
    4:39:05 PM 25 x 10
    4:39:07 PM 75 x 10
    4:39:11 PM 95 x 10


    Sent from my iPod
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  8. #308
    Senior Member 44pirate's Avatar
    Join Date
    May 2009
    Posts
    732
    5/4/12 SS Box Squat in ME Legs Box
    4:13:18 PM 65 x 10
    4:13:28 PM 155 x 6
    4:16:19 PM 245 x 5
    4:20:05 PM 335 x 3
    4:25:14 PM 385 x 3
    4:28:57 PM 405 x 2
    4:32:31 PM 425 x 2

    5/4/12 RACKPULLS in ME Leg SS
    4:42:07 PM 135 x 10
    4:42:09 PM 225 x 6
    4:47:23 PM 315 x 6
    4:47:27 PM 405 x 3
    4:54:49 PM 455 x 3
    4:54:53 PM 495 x 3


    Sent from my iPod
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  9. #309
    Senior Member 44pirate's Avatar
    Join Date
    May 2009
    Posts
    732
    5/7/12 1BRD in ME Board Press
    4:18:04 PM 45 x 20
    4:21:06 PM 95 x 15
    4:21:08 PM 135 x 15
    4:25:02 PM 225 x 6
    4:27:46 PM 275 x 5 Add 1brd
    4:40:05 PM 315 x 5
    4:40:11 PM 345 x 3
    4:52:50 PM 365 x 1
    4:52:54 PM 385 x 1
    5:00:55 PM 405 x 1

    5/7/12 DB Bench
    5:09:18 PM 80 x 10
    5:19:58 PM 100 x 10
    5:20:00 PM 120 x 8
    5:20:04 PM 140 x 5

    5/7/12 Nose Breakers
    5:23:11 PM 75 x 10
    5:32:24 PM 95 x 10
    5:32:25 PM 115 x 10
    5:32:26 PM 135 x 10

    5/7/12 Bar Press
    5:35:20 PM 45 x 10
    5:36:50 PM 95 x 10
    5:38:09 PM 135 x 10
    5:41:57 PM 185 x 10

    5/7/12 Dumbbell Row
    5:59:48 PM 100 x 10
    5:59:50 PM 120 x 10
    5:59:51 PM 140 x 10
    5:59:53 PM 160 x 10

    5/7/12 EZ Preacher
    6:07:15 PM 25 x 10
    6:07:34 PM 65 x 10
    6:07:43 PM 85 x 10
    6:16:23 PM 105 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  10. #310
    Senior Member 44pirate's Avatar
    Join Date
    May 2009
    Posts
    732
    5/8/12 Box Squat
    3:53:43 PM 45 x 10
    3:54:16 PM 45 x 8 Add monster mini
    3:57:59 PM 95 x 6
    3:58:06 PM 135 x 6
    4:00:59 PM 185 x 6
    4:10:36 PM 205 x 2
    4:10:40 PM 205 x 2
    4:10:44 PM 205 x 2
    4:10:47 PM 205 x 2
    4:10:50 PM 205 x 2
    4:10:53 PM 205 x 2
    4:10:56 PM 205 x 2
    4:10:59 PM 205 x 2
    4:11:03 PM 205 x 2
    4:11:06 PM 205 x 2

    5/8/12 Deadlift
    4:17:38 PM 45 x 6 Add monster mini
    4:19:24 PM 135 x 6
    4:23:47 PM 225 x 2
    4:23:52 PM 225 x 2
    4:23:56 PM 225 x 2
    4:23:59 PM 225 x 2
    4:24:03 PM 225 x 2
    4:24:06 PM 225 x 2

    5/8/12 Leg Curls
    4:31:59 PM 70 x 10
    4:33:16 PM 90 x 10
    4:34:33 PM 110 x 10
    4:36:01 PM 130 x 10

    5/8/12 Hip Abductor
    4:37:21 PM 100 x 15
    4:38:37 PM 130 x 15
    4:39:46 PM 160 x 15
    4:41:17 PM 190 x 10

    5/8/12 Leg Extentions
    4:42:50 PM 135 x 10
    4:43:53 PM 165 x 10
    4:45:04 PM 195 x 10
    4:46:25 PM 225 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  11. #311
    Senior Member 44pirate's Avatar
    Join Date
    May 2009
    Posts
    732
    5/10/12 DE Chest
    4:19:22 PM 45 x 20
    4:19:27 PM 95 x 15
    4:20:07 PM 135 x 15
    4:22:49 PM 185 x 15
    4:29:27 PM 225 x 3
    4:29:29 PM 225 x 3
    4:29:30 PM 225 x 3
    4:35:02 PM 225 x 3
    4:35:03 PM 225 x 3
    4:35:04 PM 225 x 3
    4:35:06 PM 225 x 3
    4:35:07 PM 225 x 3
    4:35:08 PM 225 x 3

    5/10/12 Hammer Press
    4:36:41 PM 50 x 15
    4:37:52 PM 90 x 10
    4:44:26 PM 180 x 10
    4:46:10 PM 230 x 10

    5/10/12 Pushdowns
    4:49:02 PM 60 x 10
    4:50:18 PM 80 x 10
    4:51:29 PM 100 x 10
    4:54:01 PM 120 x 10

    5/10/12 Lateral Raises Bent
    4:55:14 PM 20 x 10
    4:56:40 PM 25 x 10
    4:58:09 PM 30 x 10
    5:00:05 PM 35 x 10

    5/10/12 T-Bar Row
    5:07:57 PM 45 x 10
    5:13:59 PM 90 x 10
    5:14:02 PM 135 x 10
    5:14:05 PM 180 x 10

    5/10/12 EZ Preacher
    5:28:27 PM 75 x 10
    5:32:58 PM 95 x 10
    5:37:28 PM 115 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  12. #312
    Senior Member 44pirate's Avatar
    Join Date
    May 2009
    Posts
    732
    5/12/12 SQUAT
    12:50:26 PM 45 x 10
    12:50:34 PM 135 x 8
    12:53:19 PM 225 x 6
    12:57:05 PM 315 x 4
    1:02:19 PM 365 x 2
    1:10:55 PM 415 x 2
    1:27:09 PM 465 x 1
    1:58:36 PM 495 x 1
    1:58:41 PM 515 x 1

    5/12/12 Reverse Band Deadlift
    1:58:51 PM 225 x 8
    2:01:55 PM 315 x 6
    2:05:46 PM 405 x 5
    2:09:29 PM 455 x 3
    2:13:08 PM 505 x 3
    2:14:11 PM 535 x 3
    2:24:16 PM 565 x 1

    5/12/12 Leg Curls
    2:34:18 PM 70 x 10
    2:35:37 PM 90 x 10
    2:37:02 PM 110 x 10
    2:39:13 PM 130 x 10

    5/12/12 Hip Abductor
    2:40:21 PM 100 x 15
    2:41:32 PM 130 x 15
    2:42:45 PM 160 x 15
    2:44:03 PM 190 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  13. #313
    Senior Member 44pirate's Avatar
    Join Date
    May 2009
    Posts
    732
    5/14/12 1BRD in ME Board Press
    4:32:47 PM 45 x 20
    4:32:49 PM 95 x 15
    4:33:51 PM 135 x 15
    4:35:56 PM 225 x 6
    4:40:18 PM 315 x 5 Add brd
    4:44:03 PM 340 x 3
    4:48:10 PM 360 x 3
    4:54:24 PM 380 x 1
    5:02:20 PM 400 x 1

    5/14/12 Hammer Press
    5:05:56 PM 50 x 15
    5:08:26 PM 90 x 10
    5:19:39 PM 180 x 8
    5:19:46 PM 270 x 8

    5/14/12 Nose Breakers
    5:25:30 PM 75 x 10
    5:31:13 PM 105 x 10
    5:31:42 PM 125 x 10
    5:35:08 PM 145 x 10

    5/14/12 Bar Press
    5:38:44 PM 95 x 10
    5:41:53 PM 135 x 10
    5:44:31 PM 185 x 8
    5:48:13 PM 205 x 6

    5/14/12 Dumbbell Row
    5:57:17 PM 100 x 10
    5:57:18 PM 120 x 10
    6:00:38 PM 140 x 10
    6:08:32 PM 160 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  14. #314
    Senior Member 44pirate's Avatar
    Join Date
    May 2009
    Posts
    732
    5/15/12 Box Squat in DE Legs
    4:32:10 PM 45 x 10 Add monster minis
    4:35:27 PM 95 x 8
    4:39:26 PM 135 x 6
    4:43:34 PM 225 x 6
    4:51:13 PM 255 x 2
    4:51:16 PM 255 x 2
    4:52:09 PM 255 x 2
    4:53:00 PM 255 x 2
    4:54:02 PM 255 x 2
    4:55:02 PM 255 x 2
    4:56:10 PM 255 x 2
    4:57:09 PM 255 x 2

    5/15/12 Deadlift in DE
    5:05:06 PM 45 x 6 Monster minis
    5:06:04 PM 135 x 6
    5:09:44 PM 225 x 6
    5:23:18 PM 255 x 2
    5:23:23 PM 255 x 2
    5:23:28 PM 255 x 2
    5:23:33 PM 255 x 2
    5:23:39 PM 255 x 2
    5:23:47 PM 255 x 2

    5/15/12 Leg Curls in DE
    5:28:38 PM 70 x 10
    5:29:53 PM 90 x 10
    5:32:40 PM 110 x 10
    5:34:14 PM 130 x 10

    5/15/12 Calves in DE
    5:39:39 PM 200 x 15
    5:40:42 PM 240 x 15
    5:42:29 PM 280 x 15
    5:43:48 PM 320 x 15

    5/15/12 Leg Extentions in DE
    5:44:48 PM 135 x 10
    5:46:04 PM 165 x 10
    5:47:12 PM 195 x 10
    5:48:48 PM 225 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  15. #315
    Senior Member 44pirate's Avatar
    Join Date
    May 2009
    Posts
    732
    5/17/12 DE Chest
    3:23:19 PM 45 x 25
    3:23:21 PM 95 x 15
    3:23:22 PM 135 x 15
    3:31:28 PM 185 x 3
    3:31:30 PM 185 x 3
    3:31:31 PM 185 x 3
    3:36:32 PM 205 x 3
    3:36:34 PM 205 x 3
    3:36:36 PM 205 x 3
    3:42:31 PM 225 x 3
    3:42:32 PM 225 x 3
    3:42:33 PM 225 x 3

    5/17/12 Hammer Press
    3:44:42 PM 50 x 15
    3:46:14 PM 90 x 15
    3:48:09 PM 180 x 10
    3:50:55 PM 230 x 10

    5/17/12 Floor Tris
    3:52:53 PM 40 x 10
    3:55:00 PM 50 x 10
    3:57:07 PM 60 x 10
    4:00:00 PM 70 x 10

    5/17/12 Lateral Raises Bent
    4:01:30 PM 20 x 10
    4:02:40 PM 25 x 10
    4:04:09 PM 30 x 10
    4:05:33 PM 35 x 10

    5/17/12 T-Bar Row
    4:11:26 PM 100 x 10
    4:13:59 PM 145 x 10
    4:16:21 PM 190 x 10
    4:24:00 PM 235 x 10

    5/17/12 EZ Preacher
    4:24:06 PM 25 x 10
    4:24:10 PM 45 x 10
    4:33:49 PM 65 x 10
    4:33:55 PM 85 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  16. #316
    Senior Member 44pirate's Avatar
    Join Date
    May 2009
    Posts
    732
    5/18/12 SQUAT in SQUAT
    5:28:22 PM 45 x 10
    5:28:26 PM 135 x 8
    5:32:50 PM 225 x 6
    5:38:47 PM 315 x 4
    5:44:47 PM 365 x 4
    5:48:45 PM 415 x 2
    6:17:26 PM 465 x 1
    6:17:30 PM 505 x 1

    5/18/12 Reverse Band Deadlift
    6:19:27 PM 245 x 8
    6:22:04 PM 335 x 6
    6:24:12 PM 425 x 4
    6:28:38 PM 475 x 2
    6:32:53 PM 525 x 2
    6:43:11 PM 565 x 1
    6:45:30 PM 585 x 1
    6:56:04 PM 605 x 1
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  17. #317
    Senior Member 44pirate's Avatar
    Join Date
    May 2009
    Posts
    732
    5/21/12 BENCH in ME Chest
    4:37:12 PM 45 x 25
    4:37:14 PM 95 x 15
    4:57:48 PM 135 x 10
    4:57:53 PM 225 x 5
    4:58:03 PM 275 x 3
    4:58:13 PM 315 x 2
    5:14:05 PM 365 x 1
    5:14:09 PM 385 x 1

    5/21/12 Hammer Press
    5:15:58 PM 50 x 15
    5:18:04 PM 90 x 10
    5:19:46 PM 180 x 10
    5:23:37 PM 270 x 10

    5/21/12 Floor Tris
    5:26:48 PM 40 x 10
    5:27:58 PM 50 x 10
    5:30:08 PM 60 x 10
    5:35:13 PM 70 x 10

    5/21/12 Bar Press
    5:35:49 PM 95 x 10
    5:38:28 PM 135 x 10
    5:40:55 PM 185 x 10
    5:44:36 PM 205 x 6

    5/21/12 Dumbbell Row
    5:47:24 PM 100 x 10
    5:56:52 PM 120 x 10
    5:56:54 PM 140 x 10
    5:56:55 PM 160 x 10

    5/21/12 EZ Preacher
    5:59:47 PM 25 x 10
    6:01:12 PM 45 x 10
    6:04:38 PM 65 x 10
    6:09:59 PM 85 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  18. #318
    Senior Member 44pirate's Avatar
    Join Date
    May 2009
    Posts
    732
    5/22/12 Box Squat in DE Legs
    4:29:01 PM 45 x 10
    4:29:05 PM 135 x 8
    4:32:15 PM 225 x 6
    4:49:41 PM 275 x 2
    4:49:46 PM 275 x 2
    4:49:49 PM 275 x 2
    4:49:54 PM 275 x 2
    4:49:57 PM 275 x 2
    4:50:01 PM 275 x 2
    4:50:13 PM 275 x 2
    4:50:17 PM 275 x 2

    5/22/12 Deadlift
    4:50:32 PM 45 x 6 Monster minis
    4:52:42 PM 135 x 6
    5:02:30 PM 225 x 2
    5:02:34 PM 225 x 2
    5:02:37 PM 225 x 2
    5:02:41 PM 225 x 2
    5:02:48 PM 225 x 2
    5:02:51 PM 225 x 2

    5/22/12 Leg Curls
    5:03:45 PM 70 x 10
    5:05:00 PM 90 x 10
    5:06:28 PM 110 x 10
    5:08:08 PM 130 x 10

    5/22/12 Calves
    5:10:24 PM 200 x 15
    5:11:23 PM 240 x 15
    5:12:32 PM 280 x 15
    5:13:42 PM 320 x 15

    5/22/12 Leg Extentions
    5:14:48 PM 135 x 10
    5:15:53 PM 165 x 10
    5:17:15 PM 195 x 10
    5:18:30 PM 225 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  19. #319
    Senior Member 44pirate's Avatar
    Join Date
    May 2009
    Posts
    732
    5/24/12 DE Chest
    4:05:38 PM 45 x 25
    4:05:42 PM 95 x 15
    4:11:49 PM 135 x 15
    4:15:44 PM 185 x 3
    4:15:46 PM 185 x 3
    4:15:48 PM 185 x 3
    4:17:52 PM 205 x 3
    4:17:53 PM 205 x 3
    4:17:54 PM 205 x 3
    4:22:06 PM 225 x 3
    4:22:08 PM 225 x 3
    4:22:10 PM 225 x 3

    5/24/12 Hammer Press
    4:29:49 PM 50 x 15
    4:30:51 PM 90 x 10
    4:32:34 PM 180 x 10
    4:35:26 PM 270 x 10

    5/24/12 Bench Tris
    4:40:26 PM 45 x 10
    4:41:26 PM 55 x 10
    4:43:16 PM 65 x 10
    4:45:18 PM 75 x 10

    5/24/12 Lateral Raises Bent Over
    4:47:01 PM 25 x 10
    4:48:32 PM 30 x 10
    4:50:42 PM 35 x 10
    4:52:51 PM 40 x 10

    5/24/12 Lat Pulldowns
    4:56:05 PM 135 x 15
    4:58:09 PM 165 x 10
    5:01:27 PM 195 x 10
    5:05:29 PM 225 x 10

    5/24/12 EZ Preacher in DE Chest
    5:22:16 PM 25 x 10
    5:22:18 PM 45 x 10
    5:22:19 PM 65 x 10
    5:22:20 PM 85 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  20. #320
    Senior Member 44pirate's Avatar
    Join Date
    May 2009
    Posts
    732
    5/25/12 SQUAT in SQUAT
    4:43:54 PM 45 x 10
    4:43:55 PM 135 x 8
    4:47:44 PM 225 x 6
    4:53:45 PM 315 x 4
    5:00:21 PM 405 x 2
    5:25:46 PM 455 x 1

    5/25/12 Deadlift in SQUAT
    5:26:56 PM 135 x 10
    5:27:01 PM 225 x 6
    5:27:07 PM 315 x 4
    5:34:31 PM 405 x 2
    5:36:50 PM 455 x 1
    6:02:40 PM 505 x 1
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  21. #321
    Senior Member 44pirate's Avatar
    Join Date
    May 2009
    Posts
    732
    5/29/12 BENCH in ME Chest
    4:19:52 PM 45 x 25
    4:19:53 PM 95 x 15
    4:21:24 PM 135 x 10
    4:24:22 PM 225 x 5
    4:29:10 PM 275 x 3
    4:41:29 PM 315 x 2
    4:41:30 PM 365 x 1
    4:50:33 PM 395 x 1
    4:52:08 PM 325 x 6

    5/29/12 Hammer Press
    5:02:21 PM 50 x 15
    5:03:35 PM 90 x 10
    5:05:01 PM 180 x 10
    5:07:22 PM 270 x 8

    5/29/12 Bench Tris
    5:09:26 PM 45 x 10
    5:12:41 PM 55 x 10
    5:12:42 PM 65 x 10
    5:17:35 PM 75 x 10

    5/29/12 Smith Press
    5:19:06 PM 50 x 10
    5:21:29 PM 90 x 10
    5:25:36 PM 140 x 10
    5:28:48 PM 180 x 10

    5/29/12 T-Bar Row
    5:34:03 PM 100 x 10
    5:34:39 PM 145 x 10
    5:36:43 PM 190 x 10
    5:40:21 PM 235 x 10

    5/29/12 EZ Preacher
    5:54:42 PM 25 x 10
    5:54:45 PM 45 x 10
    5:54:46 PM 65 x 10
    5:54:48 PM 85 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  22. #322
    Senior Member 44pirate's Avatar
    Join Date
    May 2009
    Posts
    732
    5/30/12 SQUAT
    4:23:09 PM 45 x 10
    4:23:16 PM 135 x 6
    4:26:26 PM 225 x 6
    5:14:00 PM 315 x 4
    5:14:03 PM 405 x 2
    5:14:06 PM 455 x 1
    5:14:11 PM 505 x 1

    5/30/12 RACKPULLS
    5:14:22 PM 245 x 6
    5:16:46 PM 335 x 4
    5:20:28 PM 425 x 4
    5:25:27 PM 515 x 2
    5:30:59 PM 545 x 1

    5/30/12 Leg Curls
    5:40:06 PM 70 x 10
    5:42:32 PM 90 x 10
    5:44:20 PM 110 x 10
    5:45:58 PM 130 x 10

    5/30/12 Calves
    5:47:10 PM 220 x 15
    5:48:15 PM 260 x 15
    5:49:33 PM 300 x 15
    5:50:45 PM 340 x 15

    June 3 I will be competing in 2012 APA Raw Sunshine State Championship.. Arcadia Fl
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  23. #323
    Senior Member 44pirate's Avatar
    Join Date
    May 2009
    Posts
    732
    I comepeted in the M2 242. Raw, Weighed in at 238.

    Squat. 500 opener 3 whites.. Side judge said I cut it close .
    515 no question here, PR, took 1-2 inches deeper. Florida State record.
    530 Same as above.PR, Places me 20th on the current Powerlifting Watch Masters ratings.

    Bench 395 3 whites
    405 3 whites Puts me at 23 for Powerlifting Watch Masters ratings.
    415 nope.

    Deadlift 475 easy 3 whites
    505 easy 3 whites
    515 easy 3 whites Florida state record
    Total 1450 meet total
    4th 530 easy 3 whites Upped the record.
    Total 1465

    My damn camera phone messed up so no video.

    It was a great meet for me, I have been working harder at my SQ and DL. It sure showed
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  24. #324
    Senior Member 44pirate's Avatar
    Join Date
    May 2009
    Posts
    732
    6/6/12 Box Squat in DE Legs 40%
    4:21:54 PM 45 x 10
    4:25:17 PM 135 x 10
    4:34:33 PM 185 x 8
    4:34:38 PM 225 x 2
    4:38:18 PM 225 x 2
    4:38:21 PM 225 x 2
    4:38:24 PM 225 x 2
    4:38:27 PM 225 x 2
    4:38:29 PM 225 x 2
    5:03:55 PM 225 x 2
    5:03:58 PM 225 x 2
    5:04:01 PM 225 x 2
    5:04:03 PM 225 x 2
    5:04:04 PM 225 x 2
    5:04:06 PM 225 x 2

    6/6/12 Deadlift in DE Legs 40%
    5:04:10 PM 135 x 10
    5:04:15 PM 225 x 2
    5:04:19 PM 225 x 2
    5:04:22 PM 225 x 2
    5:04:27 PM 225 x 2
    5:04:32 PM 225 x 2
    5:04:43 PM 225 x 2

    6/6/12 Leg Curls in DE Legs 40%
    5:05:33 PM 70 x 10
    5:08:43 PM 90 x 10
    5:12:38 PM 110 x 10
    5:12:41 PM 130 x 10

    6/6/12 Leg Extentions in DE Legs 40%
    5:14:02 PM 135 x 10
    5:15:19 PM 165 x 10
    5:16:37 PM 195 x 10
    5:19:40 PM 225 x 10

    6/6/12 Hip Abductor in DE Legs 40%
    5:20:22 PM 100 x 15
    5:21:32 PM 130 x 15
    5:22:44 PM 160 x 15
    5:24:26 PM 190 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  25. #325
    Senior Member 44pirate's Avatar
    Join Date
    May 2009
    Posts
    732
    6/7/12 DE 40% in DE Chest
    4:24:37 PM 45 x 25
    4:24:39 PM 95 x 15
    4:38:59 PM 135 x 15
    4:39:01 PM 185 x 3
    4:39:03 PM 185 x 3
    4:39:04 PM 185 x 3
    4:39:09 PM 185 x 3
    4:39:13 PM 185 x 3
    4:39:16 PM 185 x 3
    4:39:21 PM 185 x 3
    4:39:25 PM 185 x 3
    4:39:28 PM 185 x 3

    6/7/12 Hammer Press in DE Chest
    4:42:25 PM 50 x 15
    4:42:27 PM 90 x 15
    4:46:02 PM 140 x 15
    4:50:01 PM 180 x 15

    6/7/12 Pushdowns in DE Chest
    4:53:07 PM 60 x 15
    4:54:26 PM 70 x 15
    4:56:20 PM 80 x 15
    4:59:00 PM 90 x 15

    6/7/12 Smith Press in DE Chest
    5:03:23 PM 50 x 15
    5:04:55 PM 90 x 15
    5:09:17 PM 140 x 10
    5:11:55 PM 180 x 8

    6/7/12 Pulldowns in DE Chest
    5:14:11 PM 135 x 10
    5:16:10 PM 165 x 10
    5:17:54 PM 195 x 10
    5:19:57 PM 225 x 10

    6/7/12 EZ Preacher in DE Chest
    5:23:27 PM 25 x 10
    5:41:30 PM 45 x 10
    5:41:31 PM 65 x 10
    5:41:32 PM 85 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

Similar Threads

  1. Training Log
    By Matt Pipe in forum Member Online Journals
    Replies: 204
    Last Post: 11-29-2010, 05:07 PM
  2. Training Log
    By Kaplan in forum Member Online Journals
    Replies: 13
    Last Post: 03-15-2009, 03:43 PM
  3. DC Training Log
    By Xand in forum Member Online Journals
    Replies: 9
    Last Post: 04-26-2005, 08:14 AM
  4. Training Log
    By Fade in forum Bodybuilding & Weight Training
    Replies: 17
    Last Post: 02-21-2003, 12:20 PM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •