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Thread: Pirates Training Log

  1. #301
    Senior Member 44pirate's Avatar
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    May 2009
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    742
    4/23/12 DE 40% in DE Chest
    1:35:48 PM 45 x 25
    1:35:51 PM 95 x 15
    1:47:22 PM 135 x 15
    1:47:23 PM 185 x 3
    1:47:24 PM 185 x 3
    1:47:26 PM 185 x 3
    1:48:42 PM 205 x 3
    1:48:46 PM 205 x 3
    1:48:49 PM 205 x 3
    1:53:31 PM 225 x 3
    1:53:37 PM 225 x 3
    1:53:40 PM 225 x 3

    4/23/12 DB Bench in DE Chest
    2:05:37 PM 50 x 10
    2:08:21 PM 60 x 10
    2:08:27 PM 70 x 10
    2:11:59 PM 80 x 10

    4/23/12 Overhead Pulls in DE Chest
    2:15:12 PM 90 x 10
    2:16:12 PM 110 x 10
    2:17:35 PM 130 x 10
    2:18:52 PM 150 x 10

    4/23/12 Lateral Raises Bent in DE Chest
    2:21:34 PM 20 x 10
    2:23:13 PM 25 x 10
    2:25:26 PM 30 x 10
    2:28:19 PM 35 x 10

    4/23/12 Pulldowns in DE Chest
    2:34:39 PM 135 x 15
    2:35:22 PM 165 x 10
    2:37:41 PM 195 x 10
    2:39:36 PM 225 x 10

    4/23/12 EZ Preacher in DE Chest
    2:44:01 PM 25 x 10
    2:44:07 PM 75 x 10
    2:51:09 PM 95 x 10

    Back at it. 2 weeks off getting married and honeymoon.
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  2. #302
    Senior Member 44pirate's Avatar
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    May 2009
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    742
    4/24/12 SS Box Squat in DE Legs 40%
    3:38:31 PM 65 x 10
    3:43:04 PM 65 x 8 Add monster mini doubled up
    3:43:25 PM 115 x 8
    3:45:49 PM 155 x 6
    3:48:18 PM 205 x 2
    3:54:25 PM 205 x 2
    3:54:35 PM 205 x 2
    3:54:40 PM 205 x 2
    3:54:41 PM 205 x 2
    3:54:42 PM 205 x 2
    3:54:43 PM 205 x 2
    3:54:44 PM 205 x 2
    3:55:20 PM 205 x 2
    4:05:19 PM 205 x 2

    4/24/12 Deadlift in DE Legs 40%
    4:05:45 PM 135 x 6 Red minis
    4:07:23 PM 185 x 6
    4:14:51 PM 205 x 2
    4:14:56 PM 205 x 2
    4:14:59 PM 205 x 2
    4:15:04 PM 205 x 2
    4:15:09 PM 205 x 2
    4:15:12 PM 205 x 2

    4/24/12 SHRUGGS in DE Legs 40%
    4:18:29 PM 90 x 8
    4:19:41 PM 180 x 8
    4:22:59 PM 270 x 8
    4:24:33 PM 320 x 8

    4/24/12 Leg Curls in DE Legs 40%
    4:31:58 PM 70 x 10
    4:34:40 PM 90 x 10
    4:34:42 PM 110 x 10
    4:36:03 PM 130 x 10

    4/24/12 Leg Extentions in DE Legs 40%
    4:38:06 PM 135 x 10
    4:39:18 PM 165 x 10
    4:40:21 PM 195 x 10
    4:41:38 PM 225 x 10

    4/24/12 Hip Abductor in DE Legs 40%
    4:42:50 PM 100 x 15
    4:44:13 PM 130 x 15
    4:45:30 PM 160 x 15
    4:46:56 PM 190 x 12
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  3. #303
    Senior Member 44pirate's Avatar
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    4/26/12 2BRD in ME Board Press
    4:15:13 PM 45 x 25
    4:15:20 PM 135 x 15
    4:18:22 PM 225 x 10
    4:26:30 PM 315 x 5 Add 2brd
    4:29:56 PM 355 x 5
    4:35:32 PM 385 x 3
    4:41:26 PM 405 x 1
    4:50:47 PM 415 x 1

    4/26/12 DB Bench in ME Board Press
    5:08:35 PM 60 x 10
    5:08:42 PM 80 x 10
    5:08:46 PM 100 x 10
    5:08:49 PM 120 x 10

    4/26/12 Bench Tris in ME Board Press
    5:11:21 PM 40 x 10
    5:11:24 PM 50 x 10
    5:16:37 PM 60 x 10
    5:16:39 PM 70 x 10

    4/26/12 Bar Press in ME Board Press
    5:18:54 PM 45 x 10
    5:20:26 PM 95 x 10
    5:26:58 PM 125 x 10
    5:27:04 PM 145 x 10

    4/26/12 Dumbbell Row in ME Board Press
    5:31:31 PM 100 x 10
    5:36:28 PM 120 x 10
    5:46:49 PM 140 x 10
    5:46:51 PM 160 x 10

    4/26/12 ST Bar Preacher in ME Board Press
    5:47:00 PM 25 x 10
    5:48:19 PM 75 x 10
    5:49:55 PM 95 x 10


    Sent from my iPod
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  4. #304
    Senior Member 44pirate's Avatar
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    742
    4/27/12 SS Box Squat in ME Legs Box
    5:55:28 PM 65 x 10
    5:56:47 PM 155 x 8
    6:01:41 PM 245 x 6
    6:02:01 PM 335 x 6
    6:10:48 PM 385 x 2

    4/27/12 RACKPULLS in ME Legs Box
    6:16:28 PM 135 x 10
    6:19:59 PM 225 x 6
    6:23:07 PM 315 x 6
    6:26:16 PM 405 x 6
    6:30:57 PM 455 x 3

    4/27/12 SHRUGGS in ME Legs Box
    6:34:34 PM 90 x 10
    6:35:30 PM 180 x 10
    6:37:48 PM 270 x 10
    6:41:57 PM 320 x 8
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  5. #305
    Senior Member 44pirate's Avatar
    Join Date
    May 2009
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    742
    4/30/12 2BRD in ME Board Press
    4:21:08 PM 45 x 25
    4:21:16 PM 95 x 15
    4:21:24 PM 135 x 15
    4:23:12 PM 225 x 6
    4:26:01 PM 315 x 5
    4:32:24 PM 355 x 5
    4:35:17 PM 385 x 3
    4:42:28 PM 405 x 1
    4:46:09 PM 420 x 1
    4:50:20 PM 315 x 10

    4/30/12 DB Bench in ME Board Press
    5:07:36 PM 80 x 10
    5:07:41 PM 100 x 8
    5:07:48 PM 120 x 8
    5:07:53 PM 140 x 4

    4/30/12 Nose Breakers in ME Board Press
    5:10:49 PM 75 x 10
    5:13:59 PM 115 x 10
    5:16:31 PM 135 x 10
    5:20:59 PM 155 x 10

    4/30/12 Bar Press in ME Board Press
    5:22:29 PM 45 x 10
    5:26:48 PM 95 x 10
    5:29:02 PM 135 x 10
    5:33:01 PM 155 x 10

    4/30/12 Dumbbell Row in ME Board Press
    5:38:06 PM 100 x 10
    5:50:18 PM 120 x 10
    5:50:19 PM 140 x 10
    5:50:21 PM 160 x 10

    4/30/12 ST Bar Preacher in ME Board Press
    5:52:00 PM 25 x 10
    5:53:28 PM 75 x 10
    5:56:25 PM 95 x 10
    6:05:05 PM 115 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  6. #306
    Senior Member 44pirate's Avatar
    Join Date
    May 2009
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    742
    5/1/12 SS Box Squat in DE Legs 50%
    4:37:03 PM 65 x 10
    4:37:27 PM 65 x 8 Add monster minis
    4:37:43 PM 115 x 6
    4:39:10 PM 155 x 6
    4:42:06 PM 205 x 6
    4:46:54 PM 245 x 2
    4:46:56 PM 245 x 2
    4:47:38 PM 245 x 2
    4:47:38 PM 245 x 2
    4:48:36 PM 245 x 2
    4:49:32 PM 245 x 2
    4:50:27 PM 245 x 2
    4:51:28 PM 245 x 2
    4:52:30 PM 245 x 2

    5/1/12 Deadlift in DE Legs 50%
    5:00:33 PM 45 x 6 Monster monod
    5:03:50 PM 135 x 6
    5:04:14 PM 225 x 6
    5:14:45 PM 255 x 2
    5:14:49 PM 255 x 2
    5:14:53 PM 255 x 2
    5:14:56 PM 255 x 2
    5:14:59 PM 255 x 2
    5:15:01 PM 255 x 2

    5/1/12 Leg Curls in DE Legs 50%
    5:16:59 PM 70 x 10
    5:18:21 PM 90 x 10
    5:19:47 PM 110 x 10
    5:21:39 PM 130 x 10

    5/1/12 Hip Abductor in DE Legs 50%
    5:22:49 PM 100 x 15
    5:24:07 PM 130 x 15
    5:25:26 PM 160 x 15
    5:26:42 PM 190 x 12
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  7. #307
    Senior Member 44pirate's Avatar
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    742
    5/3/12 DE 50% in DE Chest
    3:09:32 PM 45 x 25
    3:14:23 PM 95 x 10
    3:14:32 PM 135 x 10
    3:17:02 PM 185 x 10
    3:20:07 PM 205 x 3
    3:20:12 PM 205 x 3
    3:20:57 PM 205 x 3
    3:23:33 PM 205 x 3
    3:23:35 PM 205 x 3
    3:24:48 PM 205 x 3
    3:28:09 PM 205 x 3
    3:28:10 PM 205 x 3
    3:28:11 PM 205 x 3

    5/3/12 Hammer Press in DE Chest
    3:31:24 PM 50 x 15
    3:32:23 PM 90 x 10
    3:33:34 PM 140 x 10
    3:35:38 PM 180 x 10

    5/3/12 Nose Breakers in DE Chest
    3:39:46 PM 75 x 10
    3:49:13 PM 95 x 10
    3:49:18 PM 115 x 10
    3:49:21 PM 135 x 10

    5/3/12 Lateral Raises Bent in DE Chest
    3:50:17 PM 20 x 10
    3:53:05 PM 25 x 10
    3:53:07 PM 30 x 10
    3:54:44 PM 35 x 10

    5/3/12 T-Bar Row in DE Chest
    4:00:00 PM 45 x 10
    4:03:31 PM 90 x 10
    4:14:56 PM 135 x 10
    4:15:01 PM 180 x 10

    5/3/12 EZ Preacher in DE Chest
    4:39:05 PM 25 x 10
    4:39:07 PM 75 x 10
    4:39:11 PM 95 x 10


    Sent from my iPod
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  8. #308
    Senior Member 44pirate's Avatar
    Join Date
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    Posts
    742
    5/4/12 SS Box Squat in ME Legs Box
    4:13:18 PM 65 x 10
    4:13:28 PM 155 x 6
    4:16:19 PM 245 x 5
    4:20:05 PM 335 x 3
    4:25:14 PM 385 x 3
    4:28:57 PM 405 x 2
    4:32:31 PM 425 x 2

    5/4/12 RACKPULLS in ME Leg SS
    4:42:07 PM 135 x 10
    4:42:09 PM 225 x 6
    4:47:23 PM 315 x 6
    4:47:27 PM 405 x 3
    4:54:49 PM 455 x 3
    4:54:53 PM 495 x 3


    Sent from my iPod
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  9. #309
    Senior Member 44pirate's Avatar
    Join Date
    May 2009
    Posts
    742
    5/7/12 1BRD in ME Board Press
    4:18:04 PM 45 x 20
    4:21:06 PM 95 x 15
    4:21:08 PM 135 x 15
    4:25:02 PM 225 x 6
    4:27:46 PM 275 x 5 Add 1brd
    4:40:05 PM 315 x 5
    4:40:11 PM 345 x 3
    4:52:50 PM 365 x 1
    4:52:54 PM 385 x 1
    5:00:55 PM 405 x 1

    5/7/12 DB Bench
    5:09:18 PM 80 x 10
    5:19:58 PM 100 x 10
    5:20:00 PM 120 x 8
    5:20:04 PM 140 x 5

    5/7/12 Nose Breakers
    5:23:11 PM 75 x 10
    5:32:24 PM 95 x 10
    5:32:25 PM 115 x 10
    5:32:26 PM 135 x 10

    5/7/12 Bar Press
    5:35:20 PM 45 x 10
    5:36:50 PM 95 x 10
    5:38:09 PM 135 x 10
    5:41:57 PM 185 x 10

    5/7/12 Dumbbell Row
    5:59:48 PM 100 x 10
    5:59:50 PM 120 x 10
    5:59:51 PM 140 x 10
    5:59:53 PM 160 x 10

    5/7/12 EZ Preacher
    6:07:15 PM 25 x 10
    6:07:34 PM 65 x 10
    6:07:43 PM 85 x 10
    6:16:23 PM 105 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  10. #310
    Senior Member 44pirate's Avatar
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    5/8/12 Box Squat
    3:53:43 PM 45 x 10
    3:54:16 PM 45 x 8 Add monster mini
    3:57:59 PM 95 x 6
    3:58:06 PM 135 x 6
    4:00:59 PM 185 x 6
    4:10:36 PM 205 x 2
    4:10:40 PM 205 x 2
    4:10:44 PM 205 x 2
    4:10:47 PM 205 x 2
    4:10:50 PM 205 x 2
    4:10:53 PM 205 x 2
    4:10:56 PM 205 x 2
    4:10:59 PM 205 x 2
    4:11:03 PM 205 x 2
    4:11:06 PM 205 x 2

    5/8/12 Deadlift
    4:17:38 PM 45 x 6 Add monster mini
    4:19:24 PM 135 x 6
    4:23:47 PM 225 x 2
    4:23:52 PM 225 x 2
    4:23:56 PM 225 x 2
    4:23:59 PM 225 x 2
    4:24:03 PM 225 x 2
    4:24:06 PM 225 x 2

    5/8/12 Leg Curls
    4:31:59 PM 70 x 10
    4:33:16 PM 90 x 10
    4:34:33 PM 110 x 10
    4:36:01 PM 130 x 10

    5/8/12 Hip Abductor
    4:37:21 PM 100 x 15
    4:38:37 PM 130 x 15
    4:39:46 PM 160 x 15
    4:41:17 PM 190 x 10

    5/8/12 Leg Extentions
    4:42:50 PM 135 x 10
    4:43:53 PM 165 x 10
    4:45:04 PM 195 x 10
    4:46:25 PM 225 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  11. #311
    Senior Member 44pirate's Avatar
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    742
    5/10/12 DE Chest
    4:19:22 PM 45 x 20
    4:19:27 PM 95 x 15
    4:20:07 PM 135 x 15
    4:22:49 PM 185 x 15
    4:29:27 PM 225 x 3
    4:29:29 PM 225 x 3
    4:29:30 PM 225 x 3
    4:35:02 PM 225 x 3
    4:35:03 PM 225 x 3
    4:35:04 PM 225 x 3
    4:35:06 PM 225 x 3
    4:35:07 PM 225 x 3
    4:35:08 PM 225 x 3

    5/10/12 Hammer Press
    4:36:41 PM 50 x 15
    4:37:52 PM 90 x 10
    4:44:26 PM 180 x 10
    4:46:10 PM 230 x 10

    5/10/12 Pushdowns
    4:49:02 PM 60 x 10
    4:50:18 PM 80 x 10
    4:51:29 PM 100 x 10
    4:54:01 PM 120 x 10

    5/10/12 Lateral Raises Bent
    4:55:14 PM 20 x 10
    4:56:40 PM 25 x 10
    4:58:09 PM 30 x 10
    5:00:05 PM 35 x 10

    5/10/12 T-Bar Row
    5:07:57 PM 45 x 10
    5:13:59 PM 90 x 10
    5:14:02 PM 135 x 10
    5:14:05 PM 180 x 10

    5/10/12 EZ Preacher
    5:28:27 PM 75 x 10
    5:32:58 PM 95 x 10
    5:37:28 PM 115 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  12. #312
    Senior Member 44pirate's Avatar
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    May 2009
    Posts
    742
    5/12/12 SQUAT
    12:50:26 PM 45 x 10
    12:50:34 PM 135 x 8
    12:53:19 PM 225 x 6
    12:57:05 PM 315 x 4
    1:02:19 PM 365 x 2
    1:10:55 PM 415 x 2
    1:27:09 PM 465 x 1
    1:58:36 PM 495 x 1
    1:58:41 PM 515 x 1

    5/12/12 Reverse Band Deadlift
    1:58:51 PM 225 x 8
    2:01:55 PM 315 x 6
    2:05:46 PM 405 x 5
    2:09:29 PM 455 x 3
    2:13:08 PM 505 x 3
    2:14:11 PM 535 x 3
    2:24:16 PM 565 x 1

    5/12/12 Leg Curls
    2:34:18 PM 70 x 10
    2:35:37 PM 90 x 10
    2:37:02 PM 110 x 10
    2:39:13 PM 130 x 10

    5/12/12 Hip Abductor
    2:40:21 PM 100 x 15
    2:41:32 PM 130 x 15
    2:42:45 PM 160 x 15
    2:44:03 PM 190 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  13. #313
    Senior Member 44pirate's Avatar
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    May 2009
    Posts
    742
    5/14/12 1BRD in ME Board Press
    4:32:47 PM 45 x 20
    4:32:49 PM 95 x 15
    4:33:51 PM 135 x 15
    4:35:56 PM 225 x 6
    4:40:18 PM 315 x 5 Add brd
    4:44:03 PM 340 x 3
    4:48:10 PM 360 x 3
    4:54:24 PM 380 x 1
    5:02:20 PM 400 x 1

    5/14/12 Hammer Press
    5:05:56 PM 50 x 15
    5:08:26 PM 90 x 10
    5:19:39 PM 180 x 8
    5:19:46 PM 270 x 8

    5/14/12 Nose Breakers
    5:25:30 PM 75 x 10
    5:31:13 PM 105 x 10
    5:31:42 PM 125 x 10
    5:35:08 PM 145 x 10

    5/14/12 Bar Press
    5:38:44 PM 95 x 10
    5:41:53 PM 135 x 10
    5:44:31 PM 185 x 8
    5:48:13 PM 205 x 6

    5/14/12 Dumbbell Row
    5:57:17 PM 100 x 10
    5:57:18 PM 120 x 10
    6:00:38 PM 140 x 10
    6:08:32 PM 160 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  14. #314
    Senior Member 44pirate's Avatar
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    May 2009
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    742
    5/15/12 Box Squat in DE Legs
    4:32:10 PM 45 x 10 Add monster minis
    4:35:27 PM 95 x 8
    4:39:26 PM 135 x 6
    4:43:34 PM 225 x 6
    4:51:13 PM 255 x 2
    4:51:16 PM 255 x 2
    4:52:09 PM 255 x 2
    4:53:00 PM 255 x 2
    4:54:02 PM 255 x 2
    4:55:02 PM 255 x 2
    4:56:10 PM 255 x 2
    4:57:09 PM 255 x 2

    5/15/12 Deadlift in DE
    5:05:06 PM 45 x 6 Monster minis
    5:06:04 PM 135 x 6
    5:09:44 PM 225 x 6
    5:23:18 PM 255 x 2
    5:23:23 PM 255 x 2
    5:23:28 PM 255 x 2
    5:23:33 PM 255 x 2
    5:23:39 PM 255 x 2
    5:23:47 PM 255 x 2

    5/15/12 Leg Curls in DE
    5:28:38 PM 70 x 10
    5:29:53 PM 90 x 10
    5:32:40 PM 110 x 10
    5:34:14 PM 130 x 10

    5/15/12 Calves in DE
    5:39:39 PM 200 x 15
    5:40:42 PM 240 x 15
    5:42:29 PM 280 x 15
    5:43:48 PM 320 x 15

    5/15/12 Leg Extentions in DE
    5:44:48 PM 135 x 10
    5:46:04 PM 165 x 10
    5:47:12 PM 195 x 10
    5:48:48 PM 225 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  15. #315
    Senior Member 44pirate's Avatar
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    Posts
    742
    5/17/12 DE Chest
    3:23:19 PM 45 x 25
    3:23:21 PM 95 x 15
    3:23:22 PM 135 x 15
    3:31:28 PM 185 x 3
    3:31:30 PM 185 x 3
    3:31:31 PM 185 x 3
    3:36:32 PM 205 x 3
    3:36:34 PM 205 x 3
    3:36:36 PM 205 x 3
    3:42:31 PM 225 x 3
    3:42:32 PM 225 x 3
    3:42:33 PM 225 x 3

    5/17/12 Hammer Press
    3:44:42 PM 50 x 15
    3:46:14 PM 90 x 15
    3:48:09 PM 180 x 10
    3:50:55 PM 230 x 10

    5/17/12 Floor Tris
    3:52:53 PM 40 x 10
    3:55:00 PM 50 x 10
    3:57:07 PM 60 x 10
    4:00:00 PM 70 x 10

    5/17/12 Lateral Raises Bent
    4:01:30 PM 20 x 10
    4:02:40 PM 25 x 10
    4:04:09 PM 30 x 10
    4:05:33 PM 35 x 10

    5/17/12 T-Bar Row
    4:11:26 PM 100 x 10
    4:13:59 PM 145 x 10
    4:16:21 PM 190 x 10
    4:24:00 PM 235 x 10

    5/17/12 EZ Preacher
    4:24:06 PM 25 x 10
    4:24:10 PM 45 x 10
    4:33:49 PM 65 x 10
    4:33:55 PM 85 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  16. #316
    Senior Member 44pirate's Avatar
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    5/18/12 SQUAT in SQUAT
    5:28:22 PM 45 x 10
    5:28:26 PM 135 x 8
    5:32:50 PM 225 x 6
    5:38:47 PM 315 x 4
    5:44:47 PM 365 x 4
    5:48:45 PM 415 x 2
    6:17:26 PM 465 x 1
    6:17:30 PM 505 x 1

    5/18/12 Reverse Band Deadlift
    6:19:27 PM 245 x 8
    6:22:04 PM 335 x 6
    6:24:12 PM 425 x 4
    6:28:38 PM 475 x 2
    6:32:53 PM 525 x 2
    6:43:11 PM 565 x 1
    6:45:30 PM 585 x 1
    6:56:04 PM 605 x 1
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  17. #317
    Senior Member 44pirate's Avatar
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    5/21/12 BENCH in ME Chest
    4:37:12 PM 45 x 25
    4:37:14 PM 95 x 15
    4:57:48 PM 135 x 10
    4:57:53 PM 225 x 5
    4:58:03 PM 275 x 3
    4:58:13 PM 315 x 2
    5:14:05 PM 365 x 1
    5:14:09 PM 385 x 1

    5/21/12 Hammer Press
    5:15:58 PM 50 x 15
    5:18:04 PM 90 x 10
    5:19:46 PM 180 x 10
    5:23:37 PM 270 x 10

    5/21/12 Floor Tris
    5:26:48 PM 40 x 10
    5:27:58 PM 50 x 10
    5:30:08 PM 60 x 10
    5:35:13 PM 70 x 10

    5/21/12 Bar Press
    5:35:49 PM 95 x 10
    5:38:28 PM 135 x 10
    5:40:55 PM 185 x 10
    5:44:36 PM 205 x 6

    5/21/12 Dumbbell Row
    5:47:24 PM 100 x 10
    5:56:52 PM 120 x 10
    5:56:54 PM 140 x 10
    5:56:55 PM 160 x 10

    5/21/12 EZ Preacher
    5:59:47 PM 25 x 10
    6:01:12 PM 45 x 10
    6:04:38 PM 65 x 10
    6:09:59 PM 85 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  18. #318
    Senior Member 44pirate's Avatar
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    5/22/12 Box Squat in DE Legs
    4:29:01 PM 45 x 10
    4:29:05 PM 135 x 8
    4:32:15 PM 225 x 6
    4:49:41 PM 275 x 2
    4:49:46 PM 275 x 2
    4:49:49 PM 275 x 2
    4:49:54 PM 275 x 2
    4:49:57 PM 275 x 2
    4:50:01 PM 275 x 2
    4:50:13 PM 275 x 2
    4:50:17 PM 275 x 2

    5/22/12 Deadlift
    4:50:32 PM 45 x 6 Monster minis
    4:52:42 PM 135 x 6
    5:02:30 PM 225 x 2
    5:02:34 PM 225 x 2
    5:02:37 PM 225 x 2
    5:02:41 PM 225 x 2
    5:02:48 PM 225 x 2
    5:02:51 PM 225 x 2

    5/22/12 Leg Curls
    5:03:45 PM 70 x 10
    5:05:00 PM 90 x 10
    5:06:28 PM 110 x 10
    5:08:08 PM 130 x 10

    5/22/12 Calves
    5:10:24 PM 200 x 15
    5:11:23 PM 240 x 15
    5:12:32 PM 280 x 15
    5:13:42 PM 320 x 15

    5/22/12 Leg Extentions
    5:14:48 PM 135 x 10
    5:15:53 PM 165 x 10
    5:17:15 PM 195 x 10
    5:18:30 PM 225 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  19. #319
    Senior Member 44pirate's Avatar
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    5/24/12 DE Chest
    4:05:38 PM 45 x 25
    4:05:42 PM 95 x 15
    4:11:49 PM 135 x 15
    4:15:44 PM 185 x 3
    4:15:46 PM 185 x 3
    4:15:48 PM 185 x 3
    4:17:52 PM 205 x 3
    4:17:53 PM 205 x 3
    4:17:54 PM 205 x 3
    4:22:06 PM 225 x 3
    4:22:08 PM 225 x 3
    4:22:10 PM 225 x 3

    5/24/12 Hammer Press
    4:29:49 PM 50 x 15
    4:30:51 PM 90 x 10
    4:32:34 PM 180 x 10
    4:35:26 PM 270 x 10

    5/24/12 Bench Tris
    4:40:26 PM 45 x 10
    4:41:26 PM 55 x 10
    4:43:16 PM 65 x 10
    4:45:18 PM 75 x 10

    5/24/12 Lateral Raises Bent Over
    4:47:01 PM 25 x 10
    4:48:32 PM 30 x 10
    4:50:42 PM 35 x 10
    4:52:51 PM 40 x 10

    5/24/12 Lat Pulldowns
    4:56:05 PM 135 x 15
    4:58:09 PM 165 x 10
    5:01:27 PM 195 x 10
    5:05:29 PM 225 x 10

    5/24/12 EZ Preacher in DE Chest
    5:22:16 PM 25 x 10
    5:22:18 PM 45 x 10
    5:22:19 PM 65 x 10
    5:22:20 PM 85 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  20. #320
    Senior Member 44pirate's Avatar
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    5/25/12 SQUAT in SQUAT
    4:43:54 PM 45 x 10
    4:43:55 PM 135 x 8
    4:47:44 PM 225 x 6
    4:53:45 PM 315 x 4
    5:00:21 PM 405 x 2
    5:25:46 PM 455 x 1

    5/25/12 Deadlift in SQUAT
    5:26:56 PM 135 x 10
    5:27:01 PM 225 x 6
    5:27:07 PM 315 x 4
    5:34:31 PM 405 x 2
    5:36:50 PM 455 x 1
    6:02:40 PM 505 x 1
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  21. #321
    Senior Member 44pirate's Avatar
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    5/29/12 BENCH in ME Chest
    4:19:52 PM 45 x 25
    4:19:53 PM 95 x 15
    4:21:24 PM 135 x 10
    4:24:22 PM 225 x 5
    4:29:10 PM 275 x 3
    4:41:29 PM 315 x 2
    4:41:30 PM 365 x 1
    4:50:33 PM 395 x 1
    4:52:08 PM 325 x 6

    5/29/12 Hammer Press
    5:02:21 PM 50 x 15
    5:03:35 PM 90 x 10
    5:05:01 PM 180 x 10
    5:07:22 PM 270 x 8

    5/29/12 Bench Tris
    5:09:26 PM 45 x 10
    5:12:41 PM 55 x 10
    5:12:42 PM 65 x 10
    5:17:35 PM 75 x 10

    5/29/12 Smith Press
    5:19:06 PM 50 x 10
    5:21:29 PM 90 x 10
    5:25:36 PM 140 x 10
    5:28:48 PM 180 x 10

    5/29/12 T-Bar Row
    5:34:03 PM 100 x 10
    5:34:39 PM 145 x 10
    5:36:43 PM 190 x 10
    5:40:21 PM 235 x 10

    5/29/12 EZ Preacher
    5:54:42 PM 25 x 10
    5:54:45 PM 45 x 10
    5:54:46 PM 65 x 10
    5:54:48 PM 85 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  22. #322
    Senior Member 44pirate's Avatar
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    5/30/12 SQUAT
    4:23:09 PM 45 x 10
    4:23:16 PM 135 x 6
    4:26:26 PM 225 x 6
    5:14:00 PM 315 x 4
    5:14:03 PM 405 x 2
    5:14:06 PM 455 x 1
    5:14:11 PM 505 x 1

    5/30/12 RACKPULLS
    5:14:22 PM 245 x 6
    5:16:46 PM 335 x 4
    5:20:28 PM 425 x 4
    5:25:27 PM 515 x 2
    5:30:59 PM 545 x 1

    5/30/12 Leg Curls
    5:40:06 PM 70 x 10
    5:42:32 PM 90 x 10
    5:44:20 PM 110 x 10
    5:45:58 PM 130 x 10

    5/30/12 Calves
    5:47:10 PM 220 x 15
    5:48:15 PM 260 x 15
    5:49:33 PM 300 x 15
    5:50:45 PM 340 x 15

    June 3 I will be competing in 2012 APA Raw Sunshine State Championship.. Arcadia Fl
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  23. #323
    Senior Member 44pirate's Avatar
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    I comepeted in the M2 242. Raw, Weighed in at 238.

    Squat. 500 opener 3 whites.. Side judge said I cut it close .
    515 no question here, PR, took 1-2 inches deeper. Florida State record.
    530 Same as above.PR, Places me 20th on the current Powerlifting Watch Masters ratings.

    Bench 395 3 whites
    405 3 whites Puts me at 23 for Powerlifting Watch Masters ratings.
    415 nope.

    Deadlift 475 easy 3 whites
    505 easy 3 whites
    515 easy 3 whites Florida state record
    Total 1450 meet total
    4th 530 easy 3 whites Upped the record.
    Total 1465

    My damn camera phone messed up so no video.

    It was a great meet for me, I have been working harder at my SQ and DL. It sure showed
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  24. #324
    Senior Member 44pirate's Avatar
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    6/6/12 Box Squat in DE Legs 40%
    4:21:54 PM 45 x 10
    4:25:17 PM 135 x 10
    4:34:33 PM 185 x 8
    4:34:38 PM 225 x 2
    4:38:18 PM 225 x 2
    4:38:21 PM 225 x 2
    4:38:24 PM 225 x 2
    4:38:27 PM 225 x 2
    4:38:29 PM 225 x 2
    5:03:55 PM 225 x 2
    5:03:58 PM 225 x 2
    5:04:01 PM 225 x 2
    5:04:03 PM 225 x 2
    5:04:04 PM 225 x 2
    5:04:06 PM 225 x 2

    6/6/12 Deadlift in DE Legs 40%
    5:04:10 PM 135 x 10
    5:04:15 PM 225 x 2
    5:04:19 PM 225 x 2
    5:04:22 PM 225 x 2
    5:04:27 PM 225 x 2
    5:04:32 PM 225 x 2
    5:04:43 PM 225 x 2

    6/6/12 Leg Curls in DE Legs 40%
    5:05:33 PM 70 x 10
    5:08:43 PM 90 x 10
    5:12:38 PM 110 x 10
    5:12:41 PM 130 x 10

    6/6/12 Leg Extentions in DE Legs 40%
    5:14:02 PM 135 x 10
    5:15:19 PM 165 x 10
    5:16:37 PM 195 x 10
    5:19:40 PM 225 x 10

    6/6/12 Hip Abductor in DE Legs 40%
    5:20:22 PM 100 x 15
    5:21:32 PM 130 x 15
    5:22:44 PM 160 x 15
    5:24:26 PM 190 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  25. #325
    Senior Member 44pirate's Avatar
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    6/7/12 DE 40% in DE Chest
    4:24:37 PM 45 x 25
    4:24:39 PM 95 x 15
    4:38:59 PM 135 x 15
    4:39:01 PM 185 x 3
    4:39:03 PM 185 x 3
    4:39:04 PM 185 x 3
    4:39:09 PM 185 x 3
    4:39:13 PM 185 x 3
    4:39:16 PM 185 x 3
    4:39:21 PM 185 x 3
    4:39:25 PM 185 x 3
    4:39:28 PM 185 x 3

    6/7/12 Hammer Press in DE Chest
    4:42:25 PM 50 x 15
    4:42:27 PM 90 x 15
    4:46:02 PM 140 x 15
    4:50:01 PM 180 x 15

    6/7/12 Pushdowns in DE Chest
    4:53:07 PM 60 x 15
    4:54:26 PM 70 x 15
    4:56:20 PM 80 x 15
    4:59:00 PM 90 x 15

    6/7/12 Smith Press in DE Chest
    5:03:23 PM 50 x 15
    5:04:55 PM 90 x 15
    5:09:17 PM 140 x 10
    5:11:55 PM 180 x 8

    6/7/12 Pulldowns in DE Chest
    5:14:11 PM 135 x 10
    5:16:10 PM 165 x 10
    5:17:54 PM 195 x 10
    5:19:57 PM 225 x 10

    6/7/12 EZ Preacher in DE Chest
    5:23:27 PM 25 x 10
    5:41:30 PM 45 x 10
    5:41:31 PM 65 x 10
    5:41:32 PM 85 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

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