Page 14 of 27 FirstFirst ... 4121314151624 ... LastLast
Results 326 to 350 of 659

Thread: Pirates Training Log

  1. #326
    Senior Member 44pirate's Avatar
    Join Date
    May 2009
    Posts
    758
    6/11/12 REVERSE BAND in ME Reverse Band
    4:15:17 PM 135 x 15
    4:18:07 PM 225 x 10
    4:27:30 PM 315 x 5
    4:27:31 PM 365 x 5
    4:32:04 PM 405 x 3
    4:39:48 PM 435 x 3
    4:50:31 PM 455 x 1
    4:57:53 PM 475 x 1
    5:00:33 PM 485 x 1

    6/11/12 Hammer Press in ME Reverse Band
    5:04:37 PM 50 x 15
    5:05:13 PM 90 x 10
    5:07:08 PM 180 x 8
    5:11:03 PM 270 x 8

    6/11/12 Overhead Pulls in ME Reverse Band
    5:14:05 PM 90 x 10
    5:15:31 PM 110 x 10
    5:16:39 PM 130 x 10
    5:17:50 PM 150 x 10

    6/11/12 Lateral Raise Seated in ME Reverse Band
    5:21:57 PM 20 x 10
    5:23:01 PM 25 x 10
    5:25:10 PM 30 x 10
    5:27:30 PM 35 x 10

    6/11/12 Pullups in ME Reverse Band
    5:31:16 PM 80 x 10
    5:31:20 PM 60 x 10
    5:33:39 PM 50 x 10
    5:36:42 PM 40 x 10

    6/11/12 DB Preacher in ME Reverse Band
    5:40:17 PM 30 x 10
    5:42:04 PM 35 x 10
    5:45:32 PM 40 x 10
    5:48:19 PM 45 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  2. #327
    Senior Member 44pirate's Avatar
    Join Date
    May 2009
    Posts
    758
    6/12/12 Box Squat in DE Legs 50%
    5:22:19 PM 45 x 10
    5:40:44 PM 135 x 10
    5:43:28 PM 225 x 6
    6:02:59 PM 275 x 2
    6:03:03 PM 275 x 2
    6:03:06 PM 275 x 2
    6:03:09 PM 275 x 2
    6:03:13 PM 275 x 2
    6:03:16 PM 275 x 2
    6:03:19 PM 275 x 2
    6:03:23 PM 275 x 2
    6:03:26 PM 275 x 2
    6:03:29 PM 275 x 2

    6/12/12 Deadlift in DE Legs 50%
    6:23:53 PM 135 x 10
    6:23:57 PM 225 x 6
    6:25:13 PM 275 x 2
    6:26:29 PM 275 x 2
    6:26:33 PM 275 x 2
    6:27:05 PM 275 x 2
    6:27:41 PM 275 x 2
    6:31:28 PM 275 x 2

    6/12/12 Straightleg Smitj in DE Legs 50%
    6:33:41 PM 50 x 10
    6:34:35 PM 90 x 10
    6:36:28 PM 140 x 10
    6:40:36 PM 180 x 8

    6/12/12 Leg Curls in DE Legs 50%
    6:40:49 PM 70 x 10
    6:42:04 PM 90 x 10
    6:43:17 PM 110 x 8
    6:43:29 PM 130 x 8
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  3. #328
    Senior Member 44pirate's Avatar
    Join Date
    May 2009
    Posts
    758
    6/15/12 Good Morning in ME Legs
    4:19:38 PM 45 x 10
    4:20:44 PM 95 x 10
    4:22:29 PM 135 x 6
    4:28:00 PM 225 x 6
    4:31:06 PM 275 x 5
    4:35:31 PM 315 x 5

    6/15/12 Zercher Dl
    4:40:51 PM 135 x 6
    4:44:58 PM 225 x 5
    4:48:03 PM 275 x 5
    4:52:43 PM 305 x 5
    4:59:32 PM 325 x 4

    6/15/12 Leg Extentions
    5:06:14 PM 135 x 10
    5:07:48 PM 165 x 10
    5:08:59 PM 195 x 10
    5:10:48 PM 225 x 10

    6/15/12 Hip Abductor
    5:11:37 PM 100 x 15
    5:13:46 PM 130 x 15
    5:14:37 PM 160 x 15
    5:16:08 PM 190 x 15

    6/15/12 Pullthrews
    5:30:10 PM 40 x 10
    5:30:18 PM 60 x 10
    5:32:10 PM 80 x 10
    5:35:22 PM 100 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  4. #329
    Senior Member 44pirate's Avatar
    Join Date
    May 2009
    Posts
    758
    6/19/12 2BRD in ME Chest
    1:45:06 PM 45 x 25
    1:45:09 PM 95 x 15
    1:45:10 PM 135 x 15
    1:45:19 PM 225 x 10
    1:56:07 PM 275 x 5
    2:00:14 PM 315 x 3
    2:04:28 PM 355 x 3
    2:09:12 PM 385 x 2
    2:13:44 PM 405 x 1

    6/19/12 DB Bench
    2:19:11 PM 60 x 10
    2:20:58 PM 80 x 10
    2:23:07 PM 90 x 10
    2:25:41 PM 100 x 10

    6/19/12 Bench Tris
    2:27:53 PM 40 x 10
    2:29:35 PM 50 x 10
    2:31:43 PM 60 x 10
    2:38:36 PM 70 x 10

    6/19/12 Bar Press
    2:46:56 PM 95 x 10
    2:56:16 PM 135 x 10
    2:59:51 PM 185 x 8
    3:04:16 PM 205 x 5

    6/19/12 T-Bar Row
    3:18:39 PM 45 x 10
    3:18:43 PM 90 x 10
    3:18:46 PM 135 x 10
    3:18:55 PM 180 x 10
    3:20:50 PM 225 x 8

    6/19/12 EZ Preacher
    3:27:36 PM 75 x 10
    3:34:21 PM 95 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  5. #330
    Senior Member 44pirate's Avatar
    Join Date
    May 2009
    Posts
    758
    6/20/12 Box Squat in DE Legs 60%
    4:33:02 PM 45 x 10
    4:43:13 PM 135 x 10
    4:43:15 PM 225 x 6
    4:52:27 PM 275 x 5
    4:52:31 PM 315 x 2
    4:52:35 PM 315 x 2
    4:52:38 PM 315 x 2
    4:52:42 PM 315 x 2
    4:53:40 PM 315 x 2
    4:53:44 PM 315 x 2
    5:01:04 PM 315 x 2
    5:01:08 PM 315 x 2

    6/20/12 Deadlift
    5:03:37 PM 45 x 10 Mini monster + 1inch mini bands, 135lb band tension at top.
    5:06:54 PM 135 x 6
    5:08:54 PM 225 x 6
    5:15:50 PM 315 x 2
    5:15:55 PM 315 x 2
    5:15:58 PM 315 x 2
    5:16:01 PM 315 x 2
    5:16:05 PM 315 x 2
    5:16:07 PM 315 x 2

    6/20/12 Leg Curls
    5:26:10 PM 70 x 10
    5:29:12 PM 90 x 10
    5:30:41 PM 110 x 8
    5:32:13 PM 130 x 10

    6/20/12 Calves
    5:33:30 PM 220 x 15
    5:34:39 PM 280 x 15
    5:36:08 PM 340 x 15
    5:37:28 PM 400 x 15

    6/20/12 Leg Extentions
    5:39:15 PM 135 x 10
    5:40:30 PM 165 x 10
    5:41:48 PM 195 x 10
    5:43:00 PM 225 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  6. #331
    Senior Member 44pirate's Avatar
    Join Date
    May 2009
    Posts
    758
    6/22/12 DE 60% in DE Chest
    4:18:48 PM 45 x 20
    4:18:49 PM 95 x 15
    4:18:51 PM 135 x 15
    4:20:40 PM 185 x 15
    4:29:04 PM 225 x 3
    4:29:06 PM 225 x 3
    4:29:07 PM 225 x 3
    4:29:08 PM 225 x 3
    4:29:09 PM 225 x 3
    4:29:10 PM 225 x 3
    4:29:11 PM 225 x 3
    4:29:12 PM 225 x 3
    4:29:13 PM 225 x 3

    6/22/12 DB Bench
    4:31:11 PM 60 x 10
    4:34:02 PM 80 x 10
    4:35:58 PM 100 x 10
    4:39:12 PM 120 x 10

    6/22/12 Bench Tris
    4:43:01 PM 50 x 10
    4:46:42 PM 60 x 10
    4:48:38 PM 70 x 10
    4:51:10 PM 80 x 10

    6/22/12 Bar Press
    4:57:50 PM 95 x 10
    5:00:31 PM 135 x 10
    5:02:49 PM 185 x 8
    5:06:45 PM 205 x 8

    6/22/12 T-Bar Row
    5:15:51 PM 100 x 10
    5:17:30 PM 145 x 10
    5:20:22 PM 190 x 10
    5:25:50 PM 235 x 10

    6/22/12 EZ Preacher
    5:37:28 PM 75 x 10
    5:37:29 PM 95 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  7. #332
    Senior Member 44pirate's Avatar
    Join Date
    May 2009
    Posts
    758
    6/24/12 Box Squat in ME Legs Box 12"
    1:42:12 PM 45 x 10
    1:44:22 PM 135 x 6
    1:49:09 PM 225 x 6
    1:53:07 PM 315 x 5
    1:58:04 PM 365 x 3
    2:03:46 PM 415 x 1
    2:09:36 PM 465 x 1

    Tried 495, sat down pussed out, though my lower back hurting before training I thought best leave for next routine cycle.

    6/24/12 RACKPULLS
    2:22:18 PM 245 x 6
    2:25:23 PM 335 x 5
    2:28:12 PM 425 x 5
    2:34:12 PM 515 x 2
    2:38:16 PM 545 x 1

    6/24/12 SHRUGGS
    2:44:58 PM 90 x 10
    2:45:52 PM 180 x 10
    2:48:33 PM 230 x 10
    2:51:16 PM 280 x 10

    6/24/12 Hip Abductor
    2:54:09 PM 100 x 15
    2:55:28 PM 130 x 15
    2:56:50 PM 160 x 15
    2:58:11 PM 190 x 15

    6/24/12 Leg Curls
    2:59:54 PM 70 x 10
    3:01:19 PM 90 x 10
    3:03:28 PM 110 x 8
    3:05:09 PM 130 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  8. #333
    Senior Member 44pirate's Avatar
    Join Date
    May 2009
    Posts
    758
    6/25/12 FLOOR PRESS in ME Chest
    4:10:30 PM 45 x 15
    4:11:57 PM 95 x 10
    4:20:05 PM 225 x 5
    4:20:11 PM 275 x 5
    4:25:12 PM 315 x 3
    4:35:29 PM 355 x 3
    4:39:54 PM 375 x 2
    4:49:24 PM 395 x 1

    6/25/12 Hammer Press
    4:54:52 PM 50 x 15
    4:56:03 PM 90 x 10
    5:01:10 PM 180 x 10
    5:04:12 PM 270 x 10

    6/25/12 Pushdowns
    5:10:34 PM 60 x 10
    5:10:39 PM 80 x 10
    5:11:46 PM 100 x 10
    5:13:32 PM 120 x 10

    6/25/12 Smith Press
    5:16:25 PM 50 x 10
    5:19:38 PM 90 x 10
    5:22:20 PM 140 x 10
    5:27:29 PM 180 x 10

    6/25/12 Dumbbell Row
    5:44:16 PM 80 x 10
    5:44:19 PM 100 x 10
    5:44:23 PM 120 x 10
    5:44:26 PM 140 x 10

    6/25/12 EZ Preacher
    5:50:12 PM 25 x 10
    5:50:16 PM 45 x 10
    5:50:20 PM 65 x 10
    5:53:14 PM 85 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  9. #334
    Senior Member 44pirate's Avatar
    Join Date
    May 2009
    Posts
    758
    6/26/12 SS Box Squat in DE
    4:49:28 PM 65 x 10
    4:52:05 PM 115 x 6 Add 130lb band tension
    4:55:44 PM 155 x 6
    5:05:12 PM 205 x 2
    5:05:17 PM 205 x 2
    5:05:21 PM 205 x 2
    5:05:25 PM 205 x 2
    5:05:28 PM 205 x 2
    5:08:11 PM 220 x 2
    5:08:13 PM 220 x 2
    5:08:14 PM 220 x 2
    5:08:15 PM 220 x 2
    5:08:16 PM 220 x 2

    6/26/12 Deadlift
    5:21:35 PM 45 x 10 Add 170lb band tension
    5:22:16 PM 135 x 6
    5:33:39 PM 225 x 6
    5:33:42 PM 315 x 2
    5:33:43 PM 315 x 2
    5:33:44 PM 315 x 2
    5:33:45 PM 315 x 2
    5:33:47 PM 315 x 2
    5:33:48 PM 315 x 2

    6/26/12 SHRUGGS
    5:51:24 PM 90 x 10
    5:52:04 PM 180 x 10
    5:59:17 PM 230 x 10
    5:59:23 PM 280 x 10

    6/26/12 Pullthrews
    6:07:34 PM 60 x 10
    6:07:39 PM 80 x 10
    6:08:52 PM 100 x 10
    6:12:22 PM 120 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  10. #335
    Senior Member 44pirate's Avatar
    Join Date
    May 2009
    Posts
    758
    6/28/12 DE 40% in DE Chest
    2:57:05 PM 45 x 25 Add 40lb chains
    2:57:08 PM 95 x 15
    3:02:02 PM 135 x 15
    3:14:05 PM 185 x 3 Add 60lb chains
    3:14:06 PM 185 x 3
    3:14:08 PM 185 x 3
    3:14:09 PM 185 x 3
    3:14:11 PM 185 x 3
    3:14:12 PM 185 x 3
    3:14:13 PM 185 x 3
    3:14:14 PM 185 x 3
    3:14:15 PM 185 x 3
    The 60lbs of chain was a little too heavy for speed.

    6/28/12 Hammer Press
    3:16:47 PM 50 x 15
    3:17:18 PM 90 x 15
    3:19:41 PM 180 x 10
    3:22:22 PM 270 x 8

    6/28/12 Pushdowns
    3:36:05 PM 80 x 10
    3:36:09 PM 100 x 10
    3:37:28 PM 120 x 10
    3:39:58 PM 140 x 10

    6/28/12 Smith Press
    3:43:48 PM 50 x 10
    3:45:25 PM 90 x 10
    3:48:46 PM 140 x 10
    3:51:55 PM 180 x 10

    6/28/12 Dumbbell Row
    3:55:41 PM 80 x 10
    4:01:44 PM 100 x 10
    4:01:46 PM 120 x 10
    4:10:24 PM 140 x 10

    6/28/12 EZ Preacher
    4:10:30 PM 75 x 10
    4:17:28 PM 95 x 10
    4:24:01 PM 115 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  11. #336
    Senior Member 44pirate's Avatar
    Join Date
    May 2009
    Posts
    758
    6/29/12 SQUAT in SQUAT
    5:04:02 PM 45 x 10
    5:04:23 PM 135 x 6 Reverse bands light
    5:06:12 PM 225 x 6
    5:09:11 PM 315 x 6
    5:15:03 PM 405 x 5
    5:18:07 PM 455 x 3
    5:24:08 PM 495 x 3
    5:28:49 PM 525 x 1

    6/29/12 Reverse Band Deadlift
    5:36:17 PM 245 x 8
    5:37:57 PM 335 x 6
    5:41:22 PM 425 x 5
    5:46:30 PM 475 x 5
    5:50:36 PM 525 x 3
    5:56:36 PM 575 x 1
    6:01:00 PM 605 x 1
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  12. #337
    Senior Member 44pirate's Avatar
    Join Date
    May 2009
    Posts
    758
    7/2/12 BENCH in ME Chest
    4:17:41 PM 45 x 25
    4:17:46 PM 95 x 20
    4:24:11 PM 135 x 10
    4:28:23 PM 225 x 5
    4:56:41 PM 315 x 3
    4:56:45 PM 365 x 1
    4:56:49 PM 385 x 1
    4:56:53 PM 405 x 1
    4:59:20 PM 365 x 2

    7/2/12 DB Bench in ME Chest
    5:05:07 PM 60 x 10
    5:05:09 PM 80 x 10
    5:07:36 PM 100 x 10
    5:10:52 PM 120 x 10

    7/2/12 Floor Tris in ME Chest
    5:13:42 PM 40 x 10
    5:15:59 PM 50 x 10
    5:18:22 PM 60 x 10
    5:21:47 PM 70 x 10

    7/2/12 DB Press in ME Chest
    5:26:03 PM 60 x 10
    5:28:05 PM 70 x 10
    5:30:55 PM 80 x 10
    5:34:11 PM 90 x 10

    7/2/12 Dumbbell Row in ME Chest
    5:51:20 PM 100 x 10
    5:51:24 PM 120 x 10
    5:51:27 PM 140 x 10
    5:55:18 PM 160 x 10

    7/2/12 Hammer Curls in ME Chest
    5:57:04 PM 20 x 10
    5:58:21 PM 25 x 10
    5:59:26 PM 30 x 10
    6:02:28 PM 35 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  13. #338
    Senior Member 44pirate's Avatar
    Join Date
    May 2009
    Posts
    758
    7/3/12 Box Squat in DE Legs 50%
    12:03:51 PM 45 x 10
    12:04:42 PM 135 x 6
    12:19:17 PM 225 x 6
    12:19:25 PM 275 x 2
    12:19:29 PM 275 x 2
    12:19:34 PM 275 x 2
    12:19:38 PM 275 x 2
    12:19:40 PM 275 x 2
    12:19:41 PM 275 x 2
    12:19:42 PM 275 x 2
    12:19:43 PM 275 x 2
    12:19:44 PM 275 x 2
    12:19:45 PM 275 x 2

    7/3/12 Deadlift
    12:26:02 PM 135 x 6 60lb chain
    12:28:12 PM 225 x 6
    12:34:25 PM 275 x 2
    12:34:30 PM 275 x 2
    12:34:33 PM 275 x 2
    12:34:36 PM 275 x 2
    12:34:39 PM 275 x 2
    12:34:43 PM 275 x 2

    7/3/12 Leg Press
    12:41:16 PM 200 x 15
    12:43:17 PM 380 x 10
    12:46:09 PM 560 x 10
    12:51:11 PM 740 x 10

    7/3/12 Straightleg Smitj
    12:54:09 PM 90 x 10
    12:57:22 PM 140 x 10
    1:01:13 PM 180 x 10
    1:06:13 PM 210 x 8

    7/3/12 Leg Curls
    1:09:12 PM 70 x 10
    1:10:47 PM 90 x 10
    1:12:11 PM 110 x 8
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  14. #339
    Senior Member 44pirate's Avatar
    Join Date
    May 2009
    Posts
    758
    7/5/12 DE Chest
    4:23:26 PM 45 x 25
    4:25:49 PM 95 x 15 Add 60lb chain
    4:33:53 PM 135 x 15
    4:40:26 PM 185 x 3
    4:40:27 PM 185 x 3
    4:40:29 PM 185 x 3
    4:40:30 PM 185 x 3
    4:40:32 PM 185 x 3
    4:40:33 PM 185 x 3
    4:44:51 PM 185 x 3
    4:44:52 PM 185 x 3
    4:44:54 PM 185 x 3

    7/5/12 DB Bench
    4:49:06 PM 60 x 15
    4:51:28 PM 80 x 15
    4:57:46 PM 90 x 15
    4:57:49 PM 100 x 10

    7/5/12 Floor Tris
    5:00:12 PM 50 x 10
    5:03:47 PM 60 x 10
    5:07:25 PM 70 x 10
    5:12:26 PM 80 x 10

    7/5/12 Incline DB Press
    5:14:56 PM 50 x 10
    5:19:02 PM 60 x 10
    5:24:27 PM 70 x 10
    5:29:30 PM 80 x 10

    7/5/12 Dumbbell Row
    5:32:45 PM 80 x 10
    5:40:58 PM 100 x 10
    5:41:02 PM 120 x 10

    That's all I had in me. Hurting all over time to deload.
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  15. #340
    Senior Member 44pirate's Avatar
    Join Date
    May 2009
    Posts
    758
    7/9/12 3BRD in ME Chest
    4:39:17 PM 45 x 20
    4:39:21 PM 95 x 15
    4:39:23 PM 135 x 10
    4:39:27 PM 225 x 8
    4:39:44 PM 315 x 6 Add 3brd
    4:46:20 PM 365 x 5
    4:51:45 PM 405 x 3
    4:54:21 PM 425 x 2
    5:10:50 PM 440 x 1

    7/9/12 Hammer Press
    5:12:23 PM 50 x 15
    5:13:28 PM 90 x 15
    5:15:58 PM 140 x 15
    5:19:37 PM 180 x 15

    7/9/12 Pushdowns
    5:23:02 PM 60 x 15
    5:24:34 PM 80 x 15
    5:27:06 PM 100 x 15
    5:30:25 PM 120 x 15

    7/9/12 Lateral Raiae Machine
    5:32:39 PM 60 x 15
    5:34:38 PM 80 x 15
    5:37:09 PM 100 x 15
    5:40:44 PM 120 x 15

    7/9/12 T-Bar Row
    5:45:26 PM 100 x 10
    5:47:39 PM 145 x 10
    5:49:52 PM 190 x 10
    5:56:31 PM 235 x 10

    7/9/12 Hammer Curls
    5:59:00 PM 20 x 10
    6:00:37 PM 25 x 10
    6:07:21 PM 30 x 10
    6:07:23 PM 35 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  16. #341
    Senior Member 44pirate's Avatar
    Join Date
    May 2009
    Posts
    758
    7/10/12 SQUAT
    6:00:57 PM 45 x 10
    6:00:59 PM 135 x 6
    6:01:01 PM 225 x 6 Knee Sleves
    6:06:01 PM 315 x 6
    6:12:56 PM 405 x 3 Knee Wraps
    6:19:51 PM 455 x 1
    6:30:56 PM 495 x 1

    7/10/12 Deadlift
    6:43:23 PM 245 x 6
    6:52:40 PM 335 x 6
    6:53:03 PM 385 x 3
    6:59:24 PM 435 x 2
    7:04:53 PM 485 x 1

    7/10/12 Leg Curls
    7:14:17 PM 70 x 10
    7:15:47 PM 90 x 10
    7:17:30 PM 110 x 8
    7:19:08 PM 130 x 10

    7/10/12 Hip Abductor
    7:20:47 PM 100 x 15
    7:21:58 PM 130 x 15
    7:23:33 PM 160 x 15
    7:25:32 PM 190 x 15

    7/10/12 Calves
    7:26:41 PM 220 x 15
    7:27:57 PM 280 x 15
    7:29:17 PM 340 x 15
    7:30:28 PM 400 x 15
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  17. #342
    Senior Member 44pirate's Avatar
    Join Date
    May 2009
    Posts
    758
    7/12/12 DE 50% in DE Chest
    5:33:11 PM 45 x 25
    5:33:33 PM 45 x 15 Add 60lb chain
    5:33:38 PM 95 x 15
    5:37:37 PM 135 x 10
    5:43:57 PM 185 x 3
    5:44:00 PM 185 x 3
    5:44:03 PM 185 x 3
    5:46:39 PM 205 x 3
    5:46:40 PM 205 x 3
    5:46:42 PM 205 x 3
    5:50:49 PM 225 x 3
    5:50:52 PM 225 x 3
    5:50:55 PM 225 x 3

    7/12/12 Hammer Press
    5:56:23 PM 50 x 15
    5:57:14 PM 90 x 15
    6:04:34 PM 180 x 15
    6:04:38 PM 230 x 15

    7/12/12 Pushdowns
    6:11:43 PM 60 x 15
    6:17:12 PM 80 x 15
    6:17:13 PM 100 x 15
    6:20:49 PM 120 x 15

    7/12/12 T-Bar Row
    6:29:32 PM 100 x 10
    6:31:54 PM 145 x 10
    6:34:41 PM 190 x 10
    6:39:13 PM 235 x 10

    7/12/12 Lateral Raiae Machine
    6:46:06 PM 60 x 15
    6:47:50 PM 80 x 15
    6:49:48 PM 100 x 15
    6:51:09 PM 120 x 15
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  18. #343
    Senior Member 44pirate's Avatar
    Join Date
    May 2009
    Posts
    758
    7/13/12 Leg Press
    4:43:04 PM 200 x 10
    4:46:02 PM 290 x 10
    4:49:43 PM 470 x 10
    4:52:24 PM 650 x 10
    4:57:55 PM 830 x 10

    7/13/12 Box Squat
    5:05:59 PM 135 x 8
    5:07:49 PM 225 x 6
    5:13:30 PM 275 x 6
    5:21:37 PM 305 x 2
    5:21:41 PM 305 x 2
    5:21:44 PM 305 x 2
    5:21:47 PM 305 x 2
    5:21:50 PM 305 x 2
    5:21:54 PM 305 x 2
    5:23:27 PM 305 x 2
    5:23:30 PM 305 x 2

    7/13/12 Deadlift
    5:29:45 PM 135 x 10
    5:32:26 PM 225 x 6
    5:44:20 PM 275 x 6
    5:44:24 PM 315 x 2
    5:44:30 PM 315 x 2
    5:44:32 PM 315 x 2
    5:44:34 PM 315 x 2
    5:44:35 PM 315 x 2
    5:44:37 PM 315 x 2

    7/13/12 Leg Curls
    5:48:37 PM 70 x 10
    5:49:56 PM 90 x 10
    5:51:21 PM 110 x 10
    5:52:54 PM 130 x 10

    7/13/12 Leg Extentions
    5:54:32 PM 135 x 10
    5:55:43 PM 165 x 10
    5:56:59 PM 195 x 10
    6:01:50 PM 225 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  19. #344
    Senior Member 44pirate's Avatar
    Join Date
    May 2009
    Posts
    758
    7/16/12 3BRD in ME Chest
    4:19:50 PM 45 x 20
    4:25:02 PM 95 x 15
    4:25:05 PM 135 x 10
    4:27:38 PM 225 x 8
    4:34:22 PM 315 x 5 Add 3brd
    4:34:24 PM 365 x 5
    4:38:57 PM 405 x 3
    4:46:39 PM 425 x 2
    4:54:46 PM 445 x 1

    7/16/12 Hammer Press
    5:04:10 PM 50 x 15
    5:05:47 PM 90 x 15
    5:08:30 PM 180 x 10
    5:11:15 PM 270 x 10

    7/16/12 Pushdowns
    5:16:12 PM 80 x 10
    5:17:27 PM 100 x 10
    5:20:12 PM 120 x 10
    5:23:05 PM 140 x 10

    7/16/12 Lateral Raiae Machine
    5:27:14 PM 80 x 10
    5:28:01 PM 100 x 10
    5:30:01 PM 120 x 10
    5:31:54 PM 140 x 10

    7/16/12 T-Bar Row
    5:37:21 PM 100 x 10
    5:39:22 PM 145 x 10
    5:42:04 PM 190 x 10
    5:47:33 PM 235 x 10

    7/16/12 Hammer Curls
    5:48:38 PM 25 x 10
    5:50:25 PM 30 x 10
    5:52:26 PM 35 x 10
    5:54:52 PM 40 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  20. #345
    Senior Member 44pirate's Avatar
    Join Date
    May 2009
    Posts
    758
    7/17/12 Leg Press in DE Legs 50%
    5:36:25 PM 200 x 10
    5:36:27 PM 290 x 10
    5:36:31 PM 470 x 10
    5:43:54 PM 650 x 10
    5:43:56 PM 830 x 10

    7/17/12 Box Squat SS Bar
    6:01:54 PM 155 x 8 Add 100lb chain
    6:03:33 PM 205 x 6
    6:09:44 PM 245 x 2
    6:10:23 PM 245 x 2
    6:10:27 PM 245 x 2
    6:11:12 PM 245 x 2
    6:13:07 PM 245 x 2
    6:13:17 PM 245 x 2
    6:13:21 PM 245 x 2
    6:13:24 PM 245 x 2

    7/17/12 Deadlift
    6:23:31 PM 135 x 10 Add 100lb chain
    6:25:10 PM 225 x 6
    6:29:53 PM 315 x 2
    6:35:54 PM 315 x 2
    6:35:56 PM 315 x 2
    6:35:57 PM 315 x 2
    6:35:58 PM 315 x 2
    6:36:00 PM 315 x 2

    7/17/12 Straightleg Smitj
    6:43:28 PM 90 x 10
    6:55:28 PM 140 x 10
    6:55:29 PM 180 x 10
    6:59:33 PM 210 x 8

    7/17/12 Leg Curls
    7:01:31 PM 70 x 10
    7:03:28 PM 90 x 10
    7:05:24 PM 110 x 8
    7:07:10 PM 130 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  21. #346
    Senior Member 44pirate's Avatar
    Join Date
    May 2009
    Posts
    758
    7/19/12 DE 50%
    4:28:15 PM 45 x 25
    4:28:39 PM 45 x 15 Add 60lb chain
    4:32:20 PM 95 x 15
    4:32:22 PM 135 x 10
    4:33:01 PM 185 x 10
    4:38:01 PM 205 x 3
    4:38:05 PM 205 x 3
    4:38:08 PM 205 x 3
    4:39:57 PM 205 x 3
    4:39:59 PM 205 x 3
    4:40:00 PM 205 x 3
    4:42:56 PM 205 x 3
    4:42:59 PM 205 x 3
    4:43:01 PM 205 x 3

    7/19/12 Hammer Press
    4:46:47 PM 50 x 15
    4:47:52 PM 90 x 15
    4:52:06 PM 180 x 10
    4:54:32 PM 270 x 10

    7/19/12 Pushdowns
    4:57:57 PM 80 x 10
    5:00:38 PM 100 x 10
    5:02:00 PM 120 x 10
    5:04:26 PM 140 x 10

    7/19/12 T-Bar Row
    5:08:15 PM 90 x 10
    5:09:44 PM 135 x 10
    5:11:47 PM 180 x 10
    5:22:10 PM 225 x 10

    7/19/12 Smith Press
    5:22:51 PM 50 x 10
    5:22:53 PM 90 x 10
    5:24:41 PM 140 x 10
    5:27:27 PM 180 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  22. #347
    Senior Member 44pirate's Avatar
    Join Date
    May 2009
    Posts
    758
    7/23/12 BENCH in ME Chest
    4:24:47 PM 45 x 25
    4:24:49 PM 95 x 20
    4:24:50 PM 135 x 10
    4:26:33 PM 225 x 5
    4:30:14 PM 315 x 3
    4:46:25 PM 355 x 1
    4:46:31 PM 385 x 1
    4:53:50 PM 405 x 1
    4:55:53 PM 325 x 5

    7/23/12 Hammer Press
    5:01:15 PM 50 x 15
    5:04:58 PM 90 x 15
    5:05:05 PM 140 x 15
    5:07:35 PM 180 x 15

    7/23/12 Overhead Pulls
    5:11:56 PM 80 x 15
    5:14:18 PM 100 x 15
    5:15:56 PM 120 x 15
    5:17:34 PM 140 x 15

    7/23/12 Lateral Raises Bent
    5:19:43 PM 15 x 15
    5:21:46 PM 20 x 15
    5:23:35 PM 25 x 15

    7/23/12 Dumbbell Row
    5:38:59 PM 80 x 15
    5:39:06 PM 100 x 15
    5:39:12 PM 120 x 15

    7/23/12 Hammer Curls
    5:43:54 PM 25 x 10
    5:43:55 PM 30 x 10
    5:47:51 PM 35 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  23. #348
    Senior Member 44pirate's Avatar
    Join Date
    May 2009
    Posts
    758
    7/24/12 Box Squat DE
    4:46:02 PM 45 x 10
    4:46:21 PM 45 x 6 Add 100lb chain
    4:46:26 PM 135 x 6
    4:53:17 PM 185 x 6
    4:53:22 PM 225 x 6
    4:58:02 PM 275 x 2
    4:58:06 PM 275 x 2
    5:03:17 PM 275 x 2
    5:03:20 PM 275 x 2
    5:03:24 PM 275 x 2
    5:14:55 PM 275 x 2
    5:14:58 PM 275 x 2
    5:15:01 PM 275 x 2
    5:15:04 PM 275 x 2
    5:15:06 PM 275 x 2

    7/24/12 Deadlift
    5:15:36 PM 135 x 10 120lb band tension
    5:17:37 PM 225 x 6
    5:28:46 PM 275 x 2
    5:28:50 PM 275 x 2
    5:28:54 PM 275 x 2
    5:28:58 PM 275 x 2
    5:29:01 PM 275 x 2
    5:29:05 PM 275 x 2

    7/24/12 Pullthrews
    5:34:09 PM 60 x 10
    5:35:57 PM 80 x 10
    5:38:24 PM 100 x 10
    5:41:07 PM 120 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  24. #349
    Senior Member 44pirate's Avatar
    Join Date
    May 2009
    Posts
    758
    7/26/12 DE 60% in DE
    4:58:56 PM 45 x 20
    4:59:18 PM 45 x 15 Add 100lb chain
    4:59:21 PM 135 x 15
    4:59:25 PM 185 x 3
    5:04:21 PM 185 x 3
    5:04:24 PM 185 x 3
    5:04:27 PM 185 x 3
    5:04:30 PM 185 x 3
    5:04:34 PM 185 x 3

    7/26/12 Hammer Press
    5:08:50 PM 50 x 15
    5:10:10 PM 90 x 15
    5:12:21 PM 180 x 10
    5:18:54 PM 270 x 10

    7/26/12 Overhead Pulls
    5:20:42 PM 100 x 15
    5:22:07 PM 120 x 15
    5:23:41 PM 140 x 15
    5:26:11 PM 160 x 15

    7/26/12 Lateral Raises Bent
    5:28:22 PM 20 x 10
    5:29:30 PM 25 x 10
    5:31:26 PM 30 x 10
    5:33:06 PM 35 x 10

    7/26/12 Dumbbell Row
    5:38:42 PM 100 x 10
    5:42:20 PM 120 x 10
    5:45:42 PM 140 x 10
    5:50:18 PM 160 x 10

    7/26/12 Hammer Curls
    5:55:35 PM 25 x 10
    5:59:21 PM 30 x 10
    6:01:41 PM 35 x 10
    6:05:32 PM 40 x 10


    Sent from my iPod
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  25. #350
    Senior Member 44pirate's Avatar
    Join Date
    May 2009
    Posts
    758
    7/30/12 2BRD Press
    4:22:34 PM 45 x 25
    4:22:39 PM 95 x 20
    4:22:41 PM 135 x 15
    4:32:04 PM 225 x 5
    4:32:08 PM 275 x 5 add 2rd
    4:35:32 PM 315 x 5
    4:41:04 PM 340 x 3
    4:47:39 PM 360 x 3
    4:51:45 PM 380 x 3

    7/30/12 Bench Tris
    5:03:21 PM 40 x 15
    5:04:54 PM 50 x 15
    5:07:36 PM 60 x 15

    7/30/12 Lateral Raises Bent
    5:11:02 PM 20 x 15
    5:13:22 PM 25 x 15
    5:16:09 PM 30 x 15

    7/30/12 Dumbbell Row
    5:27:21 PM 80 x 15
    5:27:37 PM 100 x 15
    5:27:43 PM 120 x 15

    7/30/12 Hammer Curls
    5:29:54 PM 20 x 15
    5:32:23 PM 25 x 15
    5:34:15 PM 30 x 15
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

Similar Threads

  1. Training Log
    By Matt Pipe in forum Member Online Journals
    Replies: 204
    Last Post: 11-29-2010, 06:07 PM
  2. Training Log
    By Kaplan in forum Member Online Journals
    Replies: 13
    Last Post: 03-15-2009, 04:43 PM
  3. DC Training Log
    By Xand in forum Member Online Journals
    Replies: 9
    Last Post: 04-26-2005, 09:14 AM
  4. Training Log
    By Fade in forum Bodybuilding & Weight Training
    Replies: 17
    Last Post: 02-21-2003, 01:20 PM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •