The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #326
    Senior Member 44pirate's Avatar
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    6/11/12 REVERSE BAND in ME Reverse Band
    4:15:17 PM 135 x 15
    4:18:07 PM 225 x 10
    4:27:30 PM 315 x 5
    4:27:31 PM 365 x 5
    4:32:04 PM 405 x 3
    4:39:48 PM 435 x 3
    4:50:31 PM 455 x 1
    4:57:53 PM 475 x 1
    5:00:33 PM 485 x 1

    6/11/12 Hammer Press in ME Reverse Band
    5:04:37 PM 50 x 15
    5:05:13 PM 90 x 10
    5:07:08 PM 180 x 8
    5:11:03 PM 270 x 8

    6/11/12 Overhead Pulls in ME Reverse Band
    5:14:05 PM 90 x 10
    5:15:31 PM 110 x 10
    5:16:39 PM 130 x 10
    5:17:50 PM 150 x 10

    6/11/12 Lateral Raise Seated in ME Reverse Band
    5:21:57 PM 20 x 10
    5:23:01 PM 25 x 10
    5:25:10 PM 30 x 10
    5:27:30 PM 35 x 10

    6/11/12 Pullups in ME Reverse Band
    5:31:16 PM 80 x 10
    5:31:20 PM 60 x 10
    5:33:39 PM 50 x 10
    5:36:42 PM 40 x 10

    6/11/12 DB Preacher in ME Reverse Band
    5:40:17 PM 30 x 10
    5:42:04 PM 35 x 10
    5:45:32 PM 40 x 10
    5:48:19 PM 45 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  2. #327
    Senior Member 44pirate's Avatar
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    6/12/12 Box Squat in DE Legs 50%
    5:22:19 PM 45 x 10
    5:40:44 PM 135 x 10
    5:43:28 PM 225 x 6
    6:02:59 PM 275 x 2
    6:03:03 PM 275 x 2
    6:03:06 PM 275 x 2
    6:03:09 PM 275 x 2
    6:03:13 PM 275 x 2
    6:03:16 PM 275 x 2
    6:03:19 PM 275 x 2
    6:03:23 PM 275 x 2
    6:03:26 PM 275 x 2
    6:03:29 PM 275 x 2

    6/12/12 Deadlift in DE Legs 50%
    6:23:53 PM 135 x 10
    6:23:57 PM 225 x 6
    6:25:13 PM 275 x 2
    6:26:29 PM 275 x 2
    6:26:33 PM 275 x 2
    6:27:05 PM 275 x 2
    6:27:41 PM 275 x 2
    6:31:28 PM 275 x 2

    6/12/12 Straightleg Smitj in DE Legs 50%
    6:33:41 PM 50 x 10
    6:34:35 PM 90 x 10
    6:36:28 PM 140 x 10
    6:40:36 PM 180 x 8

    6/12/12 Leg Curls in DE Legs 50%
    6:40:49 PM 70 x 10
    6:42:04 PM 90 x 10
    6:43:17 PM 110 x 8
    6:43:29 PM 130 x 8
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  3. #328
    Senior Member 44pirate's Avatar
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    6/15/12 Good Morning in ME Legs
    4:19:38 PM 45 x 10
    4:20:44 PM 95 x 10
    4:22:29 PM 135 x 6
    4:28:00 PM 225 x 6
    4:31:06 PM 275 x 5
    4:35:31 PM 315 x 5

    6/15/12 Zercher Dl
    4:40:51 PM 135 x 6
    4:44:58 PM 225 x 5
    4:48:03 PM 275 x 5
    4:52:43 PM 305 x 5
    4:59:32 PM 325 x 4

    6/15/12 Leg Extentions
    5:06:14 PM 135 x 10
    5:07:48 PM 165 x 10
    5:08:59 PM 195 x 10
    5:10:48 PM 225 x 10

    6/15/12 Hip Abductor
    5:11:37 PM 100 x 15
    5:13:46 PM 130 x 15
    5:14:37 PM 160 x 15
    5:16:08 PM 190 x 15

    6/15/12 Pullthrews
    5:30:10 PM 40 x 10
    5:30:18 PM 60 x 10
    5:32:10 PM 80 x 10
    5:35:22 PM 100 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  4. #329
    Senior Member 44pirate's Avatar
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    6/19/12 2BRD in ME Chest
    1:45:06 PM 45 x 25
    1:45:09 PM 95 x 15
    1:45:10 PM 135 x 15
    1:45:19 PM 225 x 10
    1:56:07 PM 275 x 5
    2:00:14 PM 315 x 3
    2:04:28 PM 355 x 3
    2:09:12 PM 385 x 2
    2:13:44 PM 405 x 1

    6/19/12 DB Bench
    2:19:11 PM 60 x 10
    2:20:58 PM 80 x 10
    2:23:07 PM 90 x 10
    2:25:41 PM 100 x 10

    6/19/12 Bench Tris
    2:27:53 PM 40 x 10
    2:29:35 PM 50 x 10
    2:31:43 PM 60 x 10
    2:38:36 PM 70 x 10

    6/19/12 Bar Press
    2:46:56 PM 95 x 10
    2:56:16 PM 135 x 10
    2:59:51 PM 185 x 8
    3:04:16 PM 205 x 5

    6/19/12 T-Bar Row
    3:18:39 PM 45 x 10
    3:18:43 PM 90 x 10
    3:18:46 PM 135 x 10
    3:18:55 PM 180 x 10
    3:20:50 PM 225 x 8

    6/19/12 EZ Preacher
    3:27:36 PM 75 x 10
    3:34:21 PM 95 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  5. #330
    Senior Member 44pirate's Avatar
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    729
    6/20/12 Box Squat in DE Legs 60%
    4:33:02 PM 45 x 10
    4:43:13 PM 135 x 10
    4:43:15 PM 225 x 6
    4:52:27 PM 275 x 5
    4:52:31 PM 315 x 2
    4:52:35 PM 315 x 2
    4:52:38 PM 315 x 2
    4:52:42 PM 315 x 2
    4:53:40 PM 315 x 2
    4:53:44 PM 315 x 2
    5:01:04 PM 315 x 2
    5:01:08 PM 315 x 2

    6/20/12 Deadlift
    5:03:37 PM 45 x 10 Mini monster + 1inch mini bands, 135lb band tension at top.
    5:06:54 PM 135 x 6
    5:08:54 PM 225 x 6
    5:15:50 PM 315 x 2
    5:15:55 PM 315 x 2
    5:15:58 PM 315 x 2
    5:16:01 PM 315 x 2
    5:16:05 PM 315 x 2
    5:16:07 PM 315 x 2

    6/20/12 Leg Curls
    5:26:10 PM 70 x 10
    5:29:12 PM 90 x 10
    5:30:41 PM 110 x 8
    5:32:13 PM 130 x 10

    6/20/12 Calves
    5:33:30 PM 220 x 15
    5:34:39 PM 280 x 15
    5:36:08 PM 340 x 15
    5:37:28 PM 400 x 15

    6/20/12 Leg Extentions
    5:39:15 PM 135 x 10
    5:40:30 PM 165 x 10
    5:41:48 PM 195 x 10
    5:43:00 PM 225 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  6. #331
    Senior Member 44pirate's Avatar
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    6/22/12 DE 60% in DE Chest
    4:18:48 PM 45 x 20
    4:18:49 PM 95 x 15
    4:18:51 PM 135 x 15
    4:20:40 PM 185 x 15
    4:29:04 PM 225 x 3
    4:29:06 PM 225 x 3
    4:29:07 PM 225 x 3
    4:29:08 PM 225 x 3
    4:29:09 PM 225 x 3
    4:29:10 PM 225 x 3
    4:29:11 PM 225 x 3
    4:29:12 PM 225 x 3
    4:29:13 PM 225 x 3

    6/22/12 DB Bench
    4:31:11 PM 60 x 10
    4:34:02 PM 80 x 10
    4:35:58 PM 100 x 10
    4:39:12 PM 120 x 10

    6/22/12 Bench Tris
    4:43:01 PM 50 x 10
    4:46:42 PM 60 x 10
    4:48:38 PM 70 x 10
    4:51:10 PM 80 x 10

    6/22/12 Bar Press
    4:57:50 PM 95 x 10
    5:00:31 PM 135 x 10
    5:02:49 PM 185 x 8
    5:06:45 PM 205 x 8

    6/22/12 T-Bar Row
    5:15:51 PM 100 x 10
    5:17:30 PM 145 x 10
    5:20:22 PM 190 x 10
    5:25:50 PM 235 x 10

    6/22/12 EZ Preacher
    5:37:28 PM 75 x 10
    5:37:29 PM 95 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  7. #332
    Senior Member 44pirate's Avatar
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    6/24/12 Box Squat in ME Legs Box 12"
    1:42:12 PM 45 x 10
    1:44:22 PM 135 x 6
    1:49:09 PM 225 x 6
    1:53:07 PM 315 x 5
    1:58:04 PM 365 x 3
    2:03:46 PM 415 x 1
    2:09:36 PM 465 x 1

    Tried 495, sat down pussed out, though my lower back hurting before training I thought best leave for next routine cycle.

    6/24/12 RACKPULLS
    2:22:18 PM 245 x 6
    2:25:23 PM 335 x 5
    2:28:12 PM 425 x 5
    2:34:12 PM 515 x 2
    2:38:16 PM 545 x 1

    6/24/12 SHRUGGS
    2:44:58 PM 90 x 10
    2:45:52 PM 180 x 10
    2:48:33 PM 230 x 10
    2:51:16 PM 280 x 10

    6/24/12 Hip Abductor
    2:54:09 PM 100 x 15
    2:55:28 PM 130 x 15
    2:56:50 PM 160 x 15
    2:58:11 PM 190 x 15

    6/24/12 Leg Curls
    2:59:54 PM 70 x 10
    3:01:19 PM 90 x 10
    3:03:28 PM 110 x 8
    3:05:09 PM 130 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  8. #333
    Senior Member 44pirate's Avatar
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    729
    6/25/12 FLOOR PRESS in ME Chest
    4:10:30 PM 45 x 15
    4:11:57 PM 95 x 10
    4:20:05 PM 225 x 5
    4:20:11 PM 275 x 5
    4:25:12 PM 315 x 3
    4:35:29 PM 355 x 3
    4:39:54 PM 375 x 2
    4:49:24 PM 395 x 1

    6/25/12 Hammer Press
    4:54:52 PM 50 x 15
    4:56:03 PM 90 x 10
    5:01:10 PM 180 x 10
    5:04:12 PM 270 x 10

    6/25/12 Pushdowns
    5:10:34 PM 60 x 10
    5:10:39 PM 80 x 10
    5:11:46 PM 100 x 10
    5:13:32 PM 120 x 10

    6/25/12 Smith Press
    5:16:25 PM 50 x 10
    5:19:38 PM 90 x 10
    5:22:20 PM 140 x 10
    5:27:29 PM 180 x 10

    6/25/12 Dumbbell Row
    5:44:16 PM 80 x 10
    5:44:19 PM 100 x 10
    5:44:23 PM 120 x 10
    5:44:26 PM 140 x 10

    6/25/12 EZ Preacher
    5:50:12 PM 25 x 10
    5:50:16 PM 45 x 10
    5:50:20 PM 65 x 10
    5:53:14 PM 85 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  9. #334
    Senior Member 44pirate's Avatar
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    6/26/12 SS Box Squat in DE
    4:49:28 PM 65 x 10
    4:52:05 PM 115 x 6 Add 130lb band tension
    4:55:44 PM 155 x 6
    5:05:12 PM 205 x 2
    5:05:17 PM 205 x 2
    5:05:21 PM 205 x 2
    5:05:25 PM 205 x 2
    5:05:28 PM 205 x 2
    5:08:11 PM 220 x 2
    5:08:13 PM 220 x 2
    5:08:14 PM 220 x 2
    5:08:15 PM 220 x 2
    5:08:16 PM 220 x 2

    6/26/12 Deadlift
    5:21:35 PM 45 x 10 Add 170lb band tension
    5:22:16 PM 135 x 6
    5:33:39 PM 225 x 6
    5:33:42 PM 315 x 2
    5:33:43 PM 315 x 2
    5:33:44 PM 315 x 2
    5:33:45 PM 315 x 2
    5:33:47 PM 315 x 2
    5:33:48 PM 315 x 2

    6/26/12 SHRUGGS
    5:51:24 PM 90 x 10
    5:52:04 PM 180 x 10
    5:59:17 PM 230 x 10
    5:59:23 PM 280 x 10

    6/26/12 Pullthrews
    6:07:34 PM 60 x 10
    6:07:39 PM 80 x 10
    6:08:52 PM 100 x 10
    6:12:22 PM 120 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  10. #335
    Senior Member 44pirate's Avatar
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    6/28/12 DE 40% in DE Chest
    2:57:05 PM 45 x 25 Add 40lb chains
    2:57:08 PM 95 x 15
    3:02:02 PM 135 x 15
    3:14:05 PM 185 x 3 Add 60lb chains
    3:14:06 PM 185 x 3
    3:14:08 PM 185 x 3
    3:14:09 PM 185 x 3
    3:14:11 PM 185 x 3
    3:14:12 PM 185 x 3
    3:14:13 PM 185 x 3
    3:14:14 PM 185 x 3
    3:14:15 PM 185 x 3
    The 60lbs of chain was a little too heavy for speed.

    6/28/12 Hammer Press
    3:16:47 PM 50 x 15
    3:17:18 PM 90 x 15
    3:19:41 PM 180 x 10
    3:22:22 PM 270 x 8

    6/28/12 Pushdowns
    3:36:05 PM 80 x 10
    3:36:09 PM 100 x 10
    3:37:28 PM 120 x 10
    3:39:58 PM 140 x 10

    6/28/12 Smith Press
    3:43:48 PM 50 x 10
    3:45:25 PM 90 x 10
    3:48:46 PM 140 x 10
    3:51:55 PM 180 x 10

    6/28/12 Dumbbell Row
    3:55:41 PM 80 x 10
    4:01:44 PM 100 x 10
    4:01:46 PM 120 x 10
    4:10:24 PM 140 x 10

    6/28/12 EZ Preacher
    4:10:30 PM 75 x 10
    4:17:28 PM 95 x 10
    4:24:01 PM 115 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  11. #336
    Senior Member 44pirate's Avatar
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    6/29/12 SQUAT in SQUAT
    5:04:02 PM 45 x 10
    5:04:23 PM 135 x 6 Reverse bands light
    5:06:12 PM 225 x 6
    5:09:11 PM 315 x 6
    5:15:03 PM 405 x 5
    5:18:07 PM 455 x 3
    5:24:08 PM 495 x 3
    5:28:49 PM 525 x 1

    6/29/12 Reverse Band Deadlift
    5:36:17 PM 245 x 8
    5:37:57 PM 335 x 6
    5:41:22 PM 425 x 5
    5:46:30 PM 475 x 5
    5:50:36 PM 525 x 3
    5:56:36 PM 575 x 1
    6:01:00 PM 605 x 1
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  12. #337
    Senior Member 44pirate's Avatar
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    7/2/12 BENCH in ME Chest
    4:17:41 PM 45 x 25
    4:17:46 PM 95 x 20
    4:24:11 PM 135 x 10
    4:28:23 PM 225 x 5
    4:56:41 PM 315 x 3
    4:56:45 PM 365 x 1
    4:56:49 PM 385 x 1
    4:56:53 PM 405 x 1
    4:59:20 PM 365 x 2

    7/2/12 DB Bench in ME Chest
    5:05:07 PM 60 x 10
    5:05:09 PM 80 x 10
    5:07:36 PM 100 x 10
    5:10:52 PM 120 x 10

    7/2/12 Floor Tris in ME Chest
    5:13:42 PM 40 x 10
    5:15:59 PM 50 x 10
    5:18:22 PM 60 x 10
    5:21:47 PM 70 x 10

    7/2/12 DB Press in ME Chest
    5:26:03 PM 60 x 10
    5:28:05 PM 70 x 10
    5:30:55 PM 80 x 10
    5:34:11 PM 90 x 10

    7/2/12 Dumbbell Row in ME Chest
    5:51:20 PM 100 x 10
    5:51:24 PM 120 x 10
    5:51:27 PM 140 x 10
    5:55:18 PM 160 x 10

    7/2/12 Hammer Curls in ME Chest
    5:57:04 PM 20 x 10
    5:58:21 PM 25 x 10
    5:59:26 PM 30 x 10
    6:02:28 PM 35 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  13. #338
    Senior Member 44pirate's Avatar
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    7/3/12 Box Squat in DE Legs 50%
    12:03:51 PM 45 x 10
    12:04:42 PM 135 x 6
    12:19:17 PM 225 x 6
    12:19:25 PM 275 x 2
    12:19:29 PM 275 x 2
    12:19:34 PM 275 x 2
    12:19:38 PM 275 x 2
    12:19:40 PM 275 x 2
    12:19:41 PM 275 x 2
    12:19:42 PM 275 x 2
    12:19:43 PM 275 x 2
    12:19:44 PM 275 x 2
    12:19:45 PM 275 x 2

    7/3/12 Deadlift
    12:26:02 PM 135 x 6 60lb chain
    12:28:12 PM 225 x 6
    12:34:25 PM 275 x 2
    12:34:30 PM 275 x 2
    12:34:33 PM 275 x 2
    12:34:36 PM 275 x 2
    12:34:39 PM 275 x 2
    12:34:43 PM 275 x 2

    7/3/12 Leg Press
    12:41:16 PM 200 x 15
    12:43:17 PM 380 x 10
    12:46:09 PM 560 x 10
    12:51:11 PM 740 x 10

    7/3/12 Straightleg Smitj
    12:54:09 PM 90 x 10
    12:57:22 PM 140 x 10
    1:01:13 PM 180 x 10
    1:06:13 PM 210 x 8

    7/3/12 Leg Curls
    1:09:12 PM 70 x 10
    1:10:47 PM 90 x 10
    1:12:11 PM 110 x 8
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  14. #339
    Senior Member 44pirate's Avatar
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    7/5/12 DE Chest
    4:23:26 PM 45 x 25
    4:25:49 PM 95 x 15 Add 60lb chain
    4:33:53 PM 135 x 15
    4:40:26 PM 185 x 3
    4:40:27 PM 185 x 3
    4:40:29 PM 185 x 3
    4:40:30 PM 185 x 3
    4:40:32 PM 185 x 3
    4:40:33 PM 185 x 3
    4:44:51 PM 185 x 3
    4:44:52 PM 185 x 3
    4:44:54 PM 185 x 3

    7/5/12 DB Bench
    4:49:06 PM 60 x 15
    4:51:28 PM 80 x 15
    4:57:46 PM 90 x 15
    4:57:49 PM 100 x 10

    7/5/12 Floor Tris
    5:00:12 PM 50 x 10
    5:03:47 PM 60 x 10
    5:07:25 PM 70 x 10
    5:12:26 PM 80 x 10

    7/5/12 Incline DB Press
    5:14:56 PM 50 x 10
    5:19:02 PM 60 x 10
    5:24:27 PM 70 x 10
    5:29:30 PM 80 x 10

    7/5/12 Dumbbell Row
    5:32:45 PM 80 x 10
    5:40:58 PM 100 x 10
    5:41:02 PM 120 x 10

    That's all I had in me. Hurting all over time to deload.
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  15. #340
    Senior Member 44pirate's Avatar
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    7/9/12 3BRD in ME Chest
    4:39:17 PM 45 x 20
    4:39:21 PM 95 x 15
    4:39:23 PM 135 x 10
    4:39:27 PM 225 x 8
    4:39:44 PM 315 x 6 Add 3brd
    4:46:20 PM 365 x 5
    4:51:45 PM 405 x 3
    4:54:21 PM 425 x 2
    5:10:50 PM 440 x 1

    7/9/12 Hammer Press
    5:12:23 PM 50 x 15
    5:13:28 PM 90 x 15
    5:15:58 PM 140 x 15
    5:19:37 PM 180 x 15

    7/9/12 Pushdowns
    5:23:02 PM 60 x 15
    5:24:34 PM 80 x 15
    5:27:06 PM 100 x 15
    5:30:25 PM 120 x 15

    7/9/12 Lateral Raiae Machine
    5:32:39 PM 60 x 15
    5:34:38 PM 80 x 15
    5:37:09 PM 100 x 15
    5:40:44 PM 120 x 15

    7/9/12 T-Bar Row
    5:45:26 PM 100 x 10
    5:47:39 PM 145 x 10
    5:49:52 PM 190 x 10
    5:56:31 PM 235 x 10

    7/9/12 Hammer Curls
    5:59:00 PM 20 x 10
    6:00:37 PM 25 x 10
    6:07:21 PM 30 x 10
    6:07:23 PM 35 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  16. #341
    Senior Member 44pirate's Avatar
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    729
    7/10/12 SQUAT
    6:00:57 PM 45 x 10
    6:00:59 PM 135 x 6
    6:01:01 PM 225 x 6 Knee Sleves
    6:06:01 PM 315 x 6
    6:12:56 PM 405 x 3 Knee Wraps
    6:19:51 PM 455 x 1
    6:30:56 PM 495 x 1

    7/10/12 Deadlift
    6:43:23 PM 245 x 6
    6:52:40 PM 335 x 6
    6:53:03 PM 385 x 3
    6:59:24 PM 435 x 2
    7:04:53 PM 485 x 1

    7/10/12 Leg Curls
    7:14:17 PM 70 x 10
    7:15:47 PM 90 x 10
    7:17:30 PM 110 x 8
    7:19:08 PM 130 x 10

    7/10/12 Hip Abductor
    7:20:47 PM 100 x 15
    7:21:58 PM 130 x 15
    7:23:33 PM 160 x 15
    7:25:32 PM 190 x 15

    7/10/12 Calves
    7:26:41 PM 220 x 15
    7:27:57 PM 280 x 15
    7:29:17 PM 340 x 15
    7:30:28 PM 400 x 15
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  17. #342
    Senior Member 44pirate's Avatar
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    729
    7/12/12 DE 50% in DE Chest
    5:33:11 PM 45 x 25
    5:33:33 PM 45 x 15 Add 60lb chain
    5:33:38 PM 95 x 15
    5:37:37 PM 135 x 10
    5:43:57 PM 185 x 3
    5:44:00 PM 185 x 3
    5:44:03 PM 185 x 3
    5:46:39 PM 205 x 3
    5:46:40 PM 205 x 3
    5:46:42 PM 205 x 3
    5:50:49 PM 225 x 3
    5:50:52 PM 225 x 3
    5:50:55 PM 225 x 3

    7/12/12 Hammer Press
    5:56:23 PM 50 x 15
    5:57:14 PM 90 x 15
    6:04:34 PM 180 x 15
    6:04:38 PM 230 x 15

    7/12/12 Pushdowns
    6:11:43 PM 60 x 15
    6:17:12 PM 80 x 15
    6:17:13 PM 100 x 15
    6:20:49 PM 120 x 15

    7/12/12 T-Bar Row
    6:29:32 PM 100 x 10
    6:31:54 PM 145 x 10
    6:34:41 PM 190 x 10
    6:39:13 PM 235 x 10

    7/12/12 Lateral Raiae Machine
    6:46:06 PM 60 x 15
    6:47:50 PM 80 x 15
    6:49:48 PM 100 x 15
    6:51:09 PM 120 x 15
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  18. #343
    Senior Member 44pirate's Avatar
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    729
    7/13/12 Leg Press
    4:43:04 PM 200 x 10
    4:46:02 PM 290 x 10
    4:49:43 PM 470 x 10
    4:52:24 PM 650 x 10
    4:57:55 PM 830 x 10

    7/13/12 Box Squat
    5:05:59 PM 135 x 8
    5:07:49 PM 225 x 6
    5:13:30 PM 275 x 6
    5:21:37 PM 305 x 2
    5:21:41 PM 305 x 2
    5:21:44 PM 305 x 2
    5:21:47 PM 305 x 2
    5:21:50 PM 305 x 2
    5:21:54 PM 305 x 2
    5:23:27 PM 305 x 2
    5:23:30 PM 305 x 2

    7/13/12 Deadlift
    5:29:45 PM 135 x 10
    5:32:26 PM 225 x 6
    5:44:20 PM 275 x 6
    5:44:24 PM 315 x 2
    5:44:30 PM 315 x 2
    5:44:32 PM 315 x 2
    5:44:34 PM 315 x 2
    5:44:35 PM 315 x 2
    5:44:37 PM 315 x 2

    7/13/12 Leg Curls
    5:48:37 PM 70 x 10
    5:49:56 PM 90 x 10
    5:51:21 PM 110 x 10
    5:52:54 PM 130 x 10

    7/13/12 Leg Extentions
    5:54:32 PM 135 x 10
    5:55:43 PM 165 x 10
    5:56:59 PM 195 x 10
    6:01:50 PM 225 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  19. #344
    Senior Member 44pirate's Avatar
    Join Date
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    729
    7/16/12 3BRD in ME Chest
    4:19:50 PM 45 x 20
    4:25:02 PM 95 x 15
    4:25:05 PM 135 x 10
    4:27:38 PM 225 x 8
    4:34:22 PM 315 x 5 Add 3brd
    4:34:24 PM 365 x 5
    4:38:57 PM 405 x 3
    4:46:39 PM 425 x 2
    4:54:46 PM 445 x 1

    7/16/12 Hammer Press
    5:04:10 PM 50 x 15
    5:05:47 PM 90 x 15
    5:08:30 PM 180 x 10
    5:11:15 PM 270 x 10

    7/16/12 Pushdowns
    5:16:12 PM 80 x 10
    5:17:27 PM 100 x 10
    5:20:12 PM 120 x 10
    5:23:05 PM 140 x 10

    7/16/12 Lateral Raiae Machine
    5:27:14 PM 80 x 10
    5:28:01 PM 100 x 10
    5:30:01 PM 120 x 10
    5:31:54 PM 140 x 10

    7/16/12 T-Bar Row
    5:37:21 PM 100 x 10
    5:39:22 PM 145 x 10
    5:42:04 PM 190 x 10
    5:47:33 PM 235 x 10

    7/16/12 Hammer Curls
    5:48:38 PM 25 x 10
    5:50:25 PM 30 x 10
    5:52:26 PM 35 x 10
    5:54:52 PM 40 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  20. #345
    Senior Member 44pirate's Avatar
    Join Date
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    Posts
    729
    7/17/12 Leg Press in DE Legs 50%
    5:36:25 PM 200 x 10
    5:36:27 PM 290 x 10
    5:36:31 PM 470 x 10
    5:43:54 PM 650 x 10
    5:43:56 PM 830 x 10

    7/17/12 Box Squat SS Bar
    6:01:54 PM 155 x 8 Add 100lb chain
    6:03:33 PM 205 x 6
    6:09:44 PM 245 x 2
    6:10:23 PM 245 x 2
    6:10:27 PM 245 x 2
    6:11:12 PM 245 x 2
    6:13:07 PM 245 x 2
    6:13:17 PM 245 x 2
    6:13:21 PM 245 x 2
    6:13:24 PM 245 x 2

    7/17/12 Deadlift
    6:23:31 PM 135 x 10 Add 100lb chain
    6:25:10 PM 225 x 6
    6:29:53 PM 315 x 2
    6:35:54 PM 315 x 2
    6:35:56 PM 315 x 2
    6:35:57 PM 315 x 2
    6:35:58 PM 315 x 2
    6:36:00 PM 315 x 2

    7/17/12 Straightleg Smitj
    6:43:28 PM 90 x 10
    6:55:28 PM 140 x 10
    6:55:29 PM 180 x 10
    6:59:33 PM 210 x 8

    7/17/12 Leg Curls
    7:01:31 PM 70 x 10
    7:03:28 PM 90 x 10
    7:05:24 PM 110 x 8
    7:07:10 PM 130 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  21. #346
    Senior Member 44pirate's Avatar
    Join Date
    May 2009
    Posts
    729
    7/19/12 DE 50%
    4:28:15 PM 45 x 25
    4:28:39 PM 45 x 15 Add 60lb chain
    4:32:20 PM 95 x 15
    4:32:22 PM 135 x 10
    4:33:01 PM 185 x 10
    4:38:01 PM 205 x 3
    4:38:05 PM 205 x 3
    4:38:08 PM 205 x 3
    4:39:57 PM 205 x 3
    4:39:59 PM 205 x 3
    4:40:00 PM 205 x 3
    4:42:56 PM 205 x 3
    4:42:59 PM 205 x 3
    4:43:01 PM 205 x 3

    7/19/12 Hammer Press
    4:46:47 PM 50 x 15
    4:47:52 PM 90 x 15
    4:52:06 PM 180 x 10
    4:54:32 PM 270 x 10

    7/19/12 Pushdowns
    4:57:57 PM 80 x 10
    5:00:38 PM 100 x 10
    5:02:00 PM 120 x 10
    5:04:26 PM 140 x 10

    7/19/12 T-Bar Row
    5:08:15 PM 90 x 10
    5:09:44 PM 135 x 10
    5:11:47 PM 180 x 10
    5:22:10 PM 225 x 10

    7/19/12 Smith Press
    5:22:51 PM 50 x 10
    5:22:53 PM 90 x 10
    5:24:41 PM 140 x 10
    5:27:27 PM 180 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  22. #347
    Senior Member 44pirate's Avatar
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    729
    7/23/12 BENCH in ME Chest
    4:24:47 PM 45 x 25
    4:24:49 PM 95 x 20
    4:24:50 PM 135 x 10
    4:26:33 PM 225 x 5
    4:30:14 PM 315 x 3
    4:46:25 PM 355 x 1
    4:46:31 PM 385 x 1
    4:53:50 PM 405 x 1
    4:55:53 PM 325 x 5

    7/23/12 Hammer Press
    5:01:15 PM 50 x 15
    5:04:58 PM 90 x 15
    5:05:05 PM 140 x 15
    5:07:35 PM 180 x 15

    7/23/12 Overhead Pulls
    5:11:56 PM 80 x 15
    5:14:18 PM 100 x 15
    5:15:56 PM 120 x 15
    5:17:34 PM 140 x 15

    7/23/12 Lateral Raises Bent
    5:19:43 PM 15 x 15
    5:21:46 PM 20 x 15
    5:23:35 PM 25 x 15

    7/23/12 Dumbbell Row
    5:38:59 PM 80 x 15
    5:39:06 PM 100 x 15
    5:39:12 PM 120 x 15

    7/23/12 Hammer Curls
    5:43:54 PM 25 x 10
    5:43:55 PM 30 x 10
    5:47:51 PM 35 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  23. #348
    Senior Member 44pirate's Avatar
    Join Date
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    Posts
    729
    7/24/12 Box Squat DE
    4:46:02 PM 45 x 10
    4:46:21 PM 45 x 6 Add 100lb chain
    4:46:26 PM 135 x 6
    4:53:17 PM 185 x 6
    4:53:22 PM 225 x 6
    4:58:02 PM 275 x 2
    4:58:06 PM 275 x 2
    5:03:17 PM 275 x 2
    5:03:20 PM 275 x 2
    5:03:24 PM 275 x 2
    5:14:55 PM 275 x 2
    5:14:58 PM 275 x 2
    5:15:01 PM 275 x 2
    5:15:04 PM 275 x 2
    5:15:06 PM 275 x 2

    7/24/12 Deadlift
    5:15:36 PM 135 x 10 120lb band tension
    5:17:37 PM 225 x 6
    5:28:46 PM 275 x 2
    5:28:50 PM 275 x 2
    5:28:54 PM 275 x 2
    5:28:58 PM 275 x 2
    5:29:01 PM 275 x 2
    5:29:05 PM 275 x 2

    7/24/12 Pullthrews
    5:34:09 PM 60 x 10
    5:35:57 PM 80 x 10
    5:38:24 PM 100 x 10
    5:41:07 PM 120 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  24. #349
    Senior Member 44pirate's Avatar
    Join Date
    May 2009
    Posts
    729
    7/26/12 DE 60% in DE
    4:58:56 PM 45 x 20
    4:59:18 PM 45 x 15 Add 100lb chain
    4:59:21 PM 135 x 15
    4:59:25 PM 185 x 3
    5:04:21 PM 185 x 3
    5:04:24 PM 185 x 3
    5:04:27 PM 185 x 3
    5:04:30 PM 185 x 3
    5:04:34 PM 185 x 3

    7/26/12 Hammer Press
    5:08:50 PM 50 x 15
    5:10:10 PM 90 x 15
    5:12:21 PM 180 x 10
    5:18:54 PM 270 x 10

    7/26/12 Overhead Pulls
    5:20:42 PM 100 x 15
    5:22:07 PM 120 x 15
    5:23:41 PM 140 x 15
    5:26:11 PM 160 x 15

    7/26/12 Lateral Raises Bent
    5:28:22 PM 20 x 10
    5:29:30 PM 25 x 10
    5:31:26 PM 30 x 10
    5:33:06 PM 35 x 10

    7/26/12 Dumbbell Row
    5:38:42 PM 100 x 10
    5:42:20 PM 120 x 10
    5:45:42 PM 140 x 10
    5:50:18 PM 160 x 10

    7/26/12 Hammer Curls
    5:55:35 PM 25 x 10
    5:59:21 PM 30 x 10
    6:01:41 PM 35 x 10
    6:05:32 PM 40 x 10


    Sent from my iPod
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  25. #350
    Senior Member 44pirate's Avatar
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    729
    7/30/12 2BRD Press
    4:22:34 PM 45 x 25
    4:22:39 PM 95 x 20
    4:22:41 PM 135 x 15
    4:32:04 PM 225 x 5
    4:32:08 PM 275 x 5 add 2rd
    4:35:32 PM 315 x 5
    4:41:04 PM 340 x 3
    4:47:39 PM 360 x 3
    4:51:45 PM 380 x 3

    7/30/12 Bench Tris
    5:03:21 PM 40 x 15
    5:04:54 PM 50 x 15
    5:07:36 PM 60 x 15

    7/30/12 Lateral Raises Bent
    5:11:02 PM 20 x 15
    5:13:22 PM 25 x 15
    5:16:09 PM 30 x 15

    7/30/12 Dumbbell Row
    5:27:21 PM 80 x 15
    5:27:37 PM 100 x 15
    5:27:43 PM 120 x 15

    7/30/12 Hammer Curls
    5:29:54 PM 20 x 15
    5:32:23 PM 25 x 15
    5:34:15 PM 30 x 15
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

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