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Thread: Pirates Training Log

  1. #376
    Senior Member 44pirate's Avatar
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    9/29/12 Leg Press in SQUAT
    12:15:03 PM 90 x 10
    12:15:17 PM 270 x 10
    12:19:53 PM 450 x 10
    12:21:04 PM 630 x 10

    9/29/12 Reverse Band Squat in SQUAT
    12:29:04 PM 135 x 10
    12:29:08 PM 225 x 5
    1:00:13 PM 315 x 5
    1:00:56 PM 405 x 5 Add Knee Sleeves Medium Bands
    1:01:14 PM 455 x 3 Add knee wraps
    1:28:29 PM 505 x 3
    1:28:34 PM 555 x 3

    9/29/12 Leg Curls
    1:31:50 PM 70 x 15
    1:33:03 PM 90 x 10
    1:34:30 PM 110 x 10
    1:36:51 PM 130 x 10

    9/29/12 Hip Abductor
    1:38:32 PM 150 x 15
    1:39:44 PM 210 x 15
    1:41:30 PM 270 x 15
    1:43:02 PM 305 x 15
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  2. #377
    Senior Member 44pirate's Avatar
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    10/1/12 BENCH
    4:08:39 PM 45 x 25
    4:08:41 PM 95 x 20
    4:08:43 PM 135 x 10
    4:14:02 PM 185 x 10
    4:14:04 PM 225 x 5
    4:20:04 PM 275 x 5
    4:35:32 PM 305 x 5
    4:35:52 PM 325 x 5
    4:48:28 PM 345 x 5
    4:53:43 PM 365 x 5

    10/1/12 Bench Tris
    4:57:49 PM 50 x 15
    4:57:52 PM 60 x 15
    5:01:24 PM 70 x 15

    10/1/12 Lateral Raises Bent
    5:03:21 PM 30 x 15
    5:05:39 PM 35 x 15
    5:13:02 PM 40 x 15

    10/1/12 Dumbbell Row
    5:13:12 PM 85 x 15
    5:16:51 PM 105 x 15
    5:21:05 PM 125 x 15

    10/1/12 Hammer Curls
    5:25:55 PM 30 x 15
    5:28:37 PM 35 x 15
    5:31:02 PM 40 x 15
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  3. #378
    Senior Member 44pirate's Avatar
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    10/2/12 Leg Press
    4:21:10 PM 90 x 10
    4:21:16 PM 270 x 10
    4:25:49 PM 450 x 10
    4:29:50 PM 630 x 10

    10/2/12 SQUAT
    4:44:13 PM 45 x 10
    4:44:17 PM 135 x 10
    4:44:20 PM 225 x 6
    4:46:40 PM 315 x 5
    4:50:48 PM 365 x 5
    4:56:09 PM 405 x 5

    10/2/12 Deadlift
    5:01:23 PM 135 x 10
    5:04:32 PM 225 x 6
    5:08:37 PM 315 x 5
    5:16:46 PM 365 x 5
    5:19:45 PM 405 x 5

    10/2/12 Straightleg Smitj
    5:22:50 PM 50 x 10
    5:26:52 PM 90 x 10
    5:26:53 PM 140 x 10
    5:29:57 PM 180 x 10

    10/2/12 Leg Curls
    70 x 10
    90 x 10
    110 x 10
    130 x 10
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    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  4. #379
    Senior Member 44pirate's Avatar
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    10/4/12 DE Chest
    4:26:18 PM 45 x 25
    4:26:52 PM 45 x 15 Add 80lb chains
    4:26:55 PM 95 x 15
    4:26:58 PM 135 x 8
    4:49:55 PM 185 x 3
    4:49:56 PM 185 x 3
    4:49:57 PM 185 x 3
    4:49:58 PM 185 x 3
    4:49:59 PM 185 x 3
    4:50:01 PM 185 x 3
    4:50:03 PM 185 x 3
    4:50:04 PM 185 x 3
    4:50:05 PM 185 x 3

    10/4/12 Bench Tris
    4:57:25 PM 50 x 10
    4:57:29 PM 60 x 10
    5:09:16 PM 70 x 10
    5:09:19 PM 80 x 10

    10/4/12 Bar Press
    5:09:25 PM 45 x 15
    5:09:28 PM 95 x 10
    5:19:50 PM 135 x 10
    5:19:55 PM 185 x 10
    5:19:58 PM 225 x 10

    10/4/12 Low Pully
    5:23:38 PM 150 x 10
    5:25:25 PM 180 x 10
    5:32:28 PM 210 x 10
    5:49:49 PM 240 x 10

    10/4/12 EZ Preacher
    5:49:53 PM 25 x 10
    5:49:55 PM 45 x 10
    5:49:57 PM 65 x 10
    5:50:01 PM 85 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  5. #380
    Senior Member 44pirate's Avatar
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    10/5/12 Leg Press
    4:13:39 PM 90 x 10
    4:16:13 PM 270 x 10
    4:20:30 PM 450 x 10
    4:26:09 PM 630 x 10

    10/5/12 SQUAT
    4:26:15 PM 45 x 10
    4:37:48 PM 135 x 10
    4:37:49 PM 225 x 6
    4:43:20 PM 315 x 5
    4:53:31 PM 405 x 3
    5:15:32 PM 455 x 1
    5:15:35 PM 505 x 1

    10/5/12 RACKPULLS
    5:26:37 PM 135 x 6
    5:28:08 PM 315 x 5
    5:31:40 PM 405 x 3
    5:36:40 PM 495 x 1

    10/5/12 Leg Curls
    5:53:51 PM 70 x 10
    5:55:42 PM 90 x 10
    5:57:27 PM 110 x 10
    5:59:13 PM 130 x 10

    10/5/12 Hip Abductor
    6:00:24 PM 150 x 15
    6:01:28 PM 210 x 15
    6:02:47 PM 270 x 15
    6:03:56 PM 305 x 15
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  6. #381
    Senior Member 44pirate's Avatar
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    10/8/12 BENCH in ME Chest
    4:25:00 PM 45 x 25
    4:25:02 PM 95 x 20
    4:26:35 PM 135 x 10
    4:52:28 PM 185 x 10
    4:52:30 PM 225 x 5
    4:52:36 PM 315 x 3
    4:52:42 PM 345 x 3
    5:02:13 PM 365 x 3
    5:15:50 PM 385 x 2

    10/8/12 Bench Tris
    5:15:57 PM 50 x 15
    5:16:01 PM 60 x 15
    5:16:13 PM 70 x 15

    10/8/12 Lateral Raises Bent
    5:17:39 PM 30 x 15
    5:22:30 PM 35 x 15
    5:22:33 PM 40 x 15

    10/8/12 Dumbbell Row
    5:43:09 PM 100 x 15
    5:43:12 PM 120 x 15
    5:43:17 PM 140 x 15

    10/8/12 EZ Preacher
    5:58:04 PM 25 x 10
    5:58:07 PM 45 x 10
    5:58:09 PM 65 x 10
    5:58:12 PM 85 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  7. #382
    Senior Member 44pirate's Avatar
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    10/9/12 Leg Press
    3:43:11 PM 90 x 10
    3:51:13 PM 290 x 10
    3:52:19 PM 470 x 10
    3:53:09 PM 650 x 10
    4:10:00 PM 820 x 10

    10/9/12 Box Squat
    4:10:04 PM 45 x 10
    4:19:47 PM 135 x 6
    4:25:18 PM 135 x 6 Add monster mini
    4:28:01 PM 185 x 5
    4:33:33 PM 225 x 2
    4:34:50 PM 225 x 2
    4:36:13 PM 225 x 2
    4:37:36 PM 225 x 2
    4:38:52 PM 225 x 2
    4:40:12 PM 225 x 2
    4:42:15 PM 225 x 2
    4:43:58 PM 225 x 2
    4:45:31 PM 225 x 2
    4:53:42 PM 225 x 2

    10/9/12 Deadlift
    4:54:51 PM 135 x 6 Add medium minis
    5:06:47 PM 225 x 6
    5:06:53 PM 275 x 2
    5:06:58 PM 275 x 2
    5:07:02 PM 275 x 2
    5:07:04 PM 275 x 2
    5:07:06 PM 275 x 2
    5:07:08 PM 275 x 2

    10/9/12 Orlando GHR
    5:12:17 PM BW x 10
    5:14:10 PM BW x 10
    5:18:24 PM BW x 10
    5:23:40 PM BW x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  8. #383
    Senior Member 44pirate's Avatar
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    10/11/12 DE Chest
    4:23:18 PM 45 x 25
    4:30:29 PM 45 x 15
    4:31:10 PM 95 x 15 Add 80lbs chain
    4:31:13 PM 135 x 10
    4:40:00 PM 185 x 3
    4:40:05 PM 185 x 3
    4:40:10 PM 185 x 3
    4:40:14 PM 185 x 3
    4:40:22 PM 185 x 3
    4:40:28 PM 185 x 3
    4:44:25 PM 185 x 3
    4:50:06 PM 185 x 3
    4:50:10 PM 185 x 3

    10/11/12 Pushdowns
    4:51:08 PM 100 x 10
    4:54:35 PM 120 x 10
    4:56:33 PM 140 x 10
    5:00:10 PM 160 x 10

    10/11/12 Bar Press
    5:05:58 PM 45 x 10
    5:06:07 PM 95 x 10
    5:11:11 PM 135 x 10
    5:17:59 PM 185 x 10
    5:23:38 PM 225 x 10

    10/11/12 Pulldowns
    5:26:05 PM 135 x 10
    5:30:00 PM 180 x 10
    5:33:43 PM 210 x 10
    5:35:54 PM 240 x 10

    10/11/12 DB Preacher
    5:37:40 PM 30 x 10
    5:40:17 PM 40 x 10
    5:43:51 PM 50 x 10
    5:47:21 PM 60 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  9. #384
    Senior Member 44pirate's Avatar
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    10/13/12 Reverse Band Squat
    3:44:54 PM 245 x 10 Add bands
    3:47:38 PM 335 x 5
    3:56:48 PM 425 x 3
    4:02:01 PM 475 x 3
    4:14:21 PM 525 x 3
    4:27:00 PM 575 x 3

    10/13/12 Leg Press
    4:31:48 PM 200 x 10
    4:31:53 PM 380 x 10
    4:33:41 PM 560 x 10
    4:36:49 PM 740 x 10

    10/13/12 Orlando GHR
    4:38:35 PM BW x 10
    4:40:30 PM BW x 10
    4:42:46 PM BW x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  10. #385
    Senior Member 44pirate's Avatar
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    10/15/12 BENCH
    4:50:59 PM 45 x 25
    4:51:05 PM 95 x 15
    4:51:10 PM 135 x 10
    4:51:13 PM 185 x 5
    4:51:15 PM 225 x 5
    4:51:22 PM 315 x 1
    4:51:28 PM 365 x 1
    4:51:36 PM 385 x 1
    5:02:53 PM 405 x 1

    10/15/12 Pushdowns
    5:08:50 PM 90 x 15
    5:08:57 PM 110 x 15
    5:11:52 PM 130 x 15

    10/15/12 Bar Press
    5:15:34 PM 45 x 15
    5:18:01 PM 95 x 15
    5:25:23 PM 135 x 15
    5:25:29 PM 185 x 15

    10/15/12 Pulldowns
    5:29:46 PM 165 x 15
    5:36:15 PM 195 x 15
    5:38:00 PM 225 x 15

    10/15/12 DB Preacher
    5:45:31 PM 30 x 15
    5:45:35 PM 40 x 15
    5:51:32 PM 50 x 15
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  11. #386
    Senior Member 44pirate's Avatar
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    10/16/12 Leg Press in DE Legs 60%
    4:27:52 PM 290 x 10
    4:28:01 PM 380 x 10
    4:30:25 PM 560 x 10
    5:17:24 PM 840 x 10

    10/16/12 Deadlift
    5:17:35 PM 135 x 6
    5:17:38 PM 225 x 6
    5:17:44 PM 315 x 3
    5:17:49 PM 405 x 2
    5:17:54 PM 455 x 1
    5:17:59 PM 505 x 1

    10/16/12 Orlando GHR
    5:18:11 PM BW x 10
    5:18:12 PM BW x 10
    5:18:13 PM BW x 10
    5:18:17 PM BW x 10

    10/16/12 Hip Abductor
    5:21:21 PM 150 x 15
    5:22:36 PM 210 x 15
    5:23:44 PM 270 x 15
    5:24:58 PM 305 x 15

    10/16/12 Leg Curls
    5:26:28 PM 70 x 10
    5:27:47 PM 90 x 10
    5:29:23 PM 110 x 10
    5:31:04 PM 130 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  12. #387
    Senior Member 44pirate's Avatar
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    10/18/12 DE Chest
    4:11:59 PM 45 x 25 Add 80lb chain
    4:25:44 PM 95 x 15
    4:25:49 PM 135 x 15
    4:25:54 PM 185 x 3
    4:25:57 PM 185 x 3
    4:25:58 PM 185 x 3
    4:37:10 PM 185 x 3
    4:37:11 PM 185 x 3
    4:37:12 PM 185 x 3
    4:37:13 PM 185 x 3
    4:37:15 PM 185 x 3
    4:37:16 PM 185 x 3

    10/18/12 Overhead Pulls
    4:38:16 PM 130 x 10
    4:39:20 PM 150 x 10
    4:46:21 PM 170 x 10
    4:46:23 PM 190 x 10

    10/18/12 Bar Press
    4:52:46 PM 95 x 10
    4:56:52 PM 135 x 10
    5:05:44 PM 185 x 10
    5:05:49 PM 225 x 10

    10/18/12 Pulldowns
    5:05:55 PM 165 x 10
    5:10:03 PM 195 x 10
    5:12:39 PM 225 x 10
    5:20:39 PM 255 x 10

    10/18/12 DB Preacher
    5:28:45 PM 30 x 10
    5:28:49 PM 40 x 10
    5:31:10 PM 50 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  13. #388
    Senior Member 44pirate's Avatar
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    10/19/12 SQUAT
    4:34:36 PM 45 x 10 Knee Sleeves
    4:34:41 PM 95 x 10
    4:38:03 PM 135 x 6
    4:42:04 PM 225 x 5
    4:42:41 PM 315 x 3
    4:48:39 PM 405 x 1
    4:55:10 PM 455 x 1 Knee Wraps
    5:05:52 PM 505 x 1
    5:12:56 PM 535 x 1

    10/19/12 RACKPULLS
    5:32:01 PM 135 x 6
    5:34:56 PM 225 x 5
    5:37:46 PM 315 x 3
    5:40:14 PM 405 x 2
    5:43:21 PM 455 x 2
    5:52:03 PM 505 x 1

    10/19/12 Orlando GHR
    5:52:19 PM BW x 10
    5:52:20 PM BW x 10
    5:52:22 PM BW x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  14. #389
    Senior Member 44pirate's Avatar
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    10/22/12 BENCH
    4:59:30 PM 45 x 25
    4:59:33 PM 95 x 15
    4:59:35 PM 135 x 10
    4:59:36 PM 185 x 5
    4:59:40 PM 225 x 3
    4:59:42 PM 315 x 1
    4:59:43 PM 365 x 1
    4:59:47 PM 405 x 1

    10/22/12 Overhead Pulls
    5:03:00 PM 100 x 15
    5:03:05 PM 120 x 15
    5:04:30 PM 140 x 15

    10/22/12 Bar Press
    5:24:58 PM 95 x 15
    5:25:01 PM 135 x 15
    5:25:05 PM 185 x 15

    10/22/12 Pulldowns
    5:27:18 PM 165 x 15
    5:35:44 PM 195 x 15
    5:35:50 PM 225 x 15
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  15. #390
    Senior Member 44pirate's Avatar
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    10/23/12 Leg Press
    5:43:11 PM 90 x 10
    5:43:15 PM 290 x 10
    5:43:29 PM 470 x 10
    5:43:33 PM 650 x 10

    10/23/12 Deadlift
    5:43:41 PM 135 x 6
    5:43:44 PM 225 x 6
    5:43:48 PM 315 x 3
    5:43:50 PM 405 x 2
    5:43:54 PM 455 x 2

    10/23/12 Orlando GHR
    5:44:04 PM BW x 10
    5:45:27 PM BW x 10
    5:47:25 PM BW x 10

    10/23/12 Leg Curls
    5:48:38 PM 70 x 10
    5:49:52 PM 90 x 10
    5:51:31 PM 110 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  16. #391
    Senior Member 44pirate's Avatar
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    10/25/12 DE Chest
    4:42:06 PM 45 x 25
    4:42:08 PM 95 x 15
    4:42:12 PM 135 x 15
    4:42:16 PM 185 x 3
    4:42:17 PM 185 x 3
    4:42:18 PM 185 x 3
    4:42:22 PM 205 x 3
    4:42:26 PM 205 x 3
    4:42:29 PM 205 x 3
    4:42:33 PM 225 x 3
    4:42:36 PM 225 x 3
    4:42:39 PM 225 x 3

    10/25/12 Pushdowns
    4:44:41 PM 60 x 15
    4:45:30 PM 80 x 15
    4:46:34 PM 100 x 15

    10/25/12 Bar Press
    4:54:16 PM 95 x 15
    4:54:17 PM 135 x 15
    4:56:58 PM 185 x 15

    10/25/12 Pulldowns
    4:59:25 PM 135 x 15
    5:04:06 PM 165 x 15
    5:04:10 PM 195 x 15

    10/25/12 EZ Preacher
    5:06:31 PM 25 x 15
    5:24:46 PM 45 x 15

    I'm ready for APA Holloween Classic in Arcadia. 10/28/12
    5:24:48 PM 65 x 15
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  17. #392
    Senior Member 44pirate's Avatar
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    Back to working out. Took week off after my 1485 raw total. 550 sq 410 bench 525 dl.

    11/5/12 REVERSE BAND BENCH
    4:19:41 PM 135 x 15
    4:20:58 PM 225 x 10
    4:28:43 PM 275 x 5
    4:32:08 PM 315 x 5
    4:35:03 PM 345 x 5
    4:39:57 PM 375 x 5
    4:55:13 PM 405 x 5
    4:55:23 PM 435 x 5
    5:05:22 PM 455 x 4

    11/5/12 Hammer Press
    5:16:02 PM 50 x 15
    5:16:12 PM 140 x 15
    5:16:16 PM 180 x 15

    11/5/12 Pushdowns
    5:19:25 PM 60 x 15
    5:21:41 PM 80 x 15
    5:24:07 PM 100 x 15

    11/5/12 Lateral Raises Bent
    5:27:12 PM 25 x 15
    5:29:29 PM 30 x 15
    5:31:32 PM 35 x 15

    11/5/12 T-Bar Row
    5:36:44 PM 100 x 15
    5:38:54 PM 145 x 15
    5:46:01 PM 190 x 15

    11/5/12 Hammer Curls
    5:47:45 PM 20 x 15
    6:07:45 PM 25 x 15
    6:07:51 PM 30 x 15
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  18. #393
    Senior Member 44pirate's Avatar
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    11/7/12 Leg Press
    4:19:48 PM 90 x 10
    4:19:50 PM 290 x 10
    4:24:11 PM 470 x 10
    4:38:06 PM 650 x 10

    11/7/12 Box Squat
    4:38:14 PM 65 x 10
    4:39:58 PM 115 x 10 Add 60lb chains
    4:42:33 PM 155 x 6
    4:45:22 PM 205 x 2
    4:54:22 PM 205 x 2
    4:54:25 PM 205 x 2
    4:54:28 PM 205 x 2
    4:54:31 PM 205 x 2
    4:54:34 PM 205 x 2
    4:54:37 PM 205 x 2
    4:54:41 PM 205 x 2
    5:01:22 PM 205 x 2
    5:01:26 PM 205 x 2
    5:01:29 PM 205 x 2
    5:01:31 PM 205 x 2

    11/7/12 Deadlift
    5:08:58 PM 135 x 6
    5:11:59 PM 225 x 6
    5:23:24 PM 275 x 2 Add 40lb chains
    5:23:28 PM 275 x 2
    5:23:31 PM 275 x 2
    5:23:33 PM 275 x 2
    5:23:35 PM 275 x 2
    5:23:37 PM 275 x 2
    5:23:39 PM 275 x 2

    11/7/12 SHRUGGS
    5:30:26 PM 90 x 10
    5:32:23 PM 180 x 10
    5:37:32 PM 230 x 10
    5:38:51 PM 270 x 10

    11/7/12 Orlando GHR
    5:45:37 PM BW x 10
    5:47:47 PM BW x 10
    5:53:57 PM BW x 10
    5:56:44 PM BW x 10

    11/7/12 Leg Curls
    5:58:25 PM 70 x 10
    6:00:04 PM 90 x 10
    6:01:41 PM 110 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  19. #394
    Senior Member 44pirate's Avatar
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    May 2009
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    754
    11/8/12 DE Chest
    4:22:44 PM 45 x 25
    4:24:52 PM 45 x 15 Add monster minis
    4:24:58 PM 95 x 10
    4:40:42 PM 135 x 8
    4:40:44 PM 185 x 3
    4:40:45 PM 185 x 3
    4:40:47 PM 185 x 3
    4:40:48 PM 185 x 3
    4:40:50 PM 185 x 3
    4:40:51 PM 185 x 3
    4:40:53 PM 185 x 3
    4:40:54 PM 185 x 3
    4:40:55 PM 185 x 3

    11/8/12 Hammer Press
    4:50:45 PM 50 x 15
    4:50:52 PM 90 x 10
    4:52:11 PM 180 x 10
    4:54:40 PM 270 x 10

    11/8/12 Pushdowns
    4:58:50 PM 100 x 10
    4:58:56 PM 120 x 10
    5:01:52 PM 140 x 10
    5:03:39 PM 160 x 6

    11/8/12 Lateral Raises Bent
    5:06:21 PM 20 x 10
    5:06:25 PM 25 x 10
    5:13:28 PM 30 x 10
    5:13:31 PM 35 x 10

    11/8/12 T-Bar Row
    5:18:07 PM 100 x 10
    5:18:11 PM 145 x 10
    5:20:31 PM 190 x 10
    5:28:22 PM 235 x 10

    11/8/12 Hammer Curls
    5:29:52 PM 25 x 10
    5:31:34 PM 30 x 10
    5:34:23 PM 35 x 10
    5:37:58 PM 40 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  20. #395
    Senior Member 44pirate's Avatar
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    May 2009
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    754
    11/10/12 Leg Press
    12:16:01 PM 90 x 10
    12:16:03 PM 290 x 10
    12:18:12 PM 470 x 10
    12:20:26 PM 650 x 10

    11/10/12 Good Morning
    12:25:13 PM 65 x 10
    12:25:57 PM 115 x 10
    12:28:49 PM 155 x 6
    12:31:40 PM 205 x 6
    12:35:55 PM 245 x 3
    12:40:28 PM 295 x 3
    12:49:09 PM 335 x 3

    11/10/12 Zercher
    12:51:36 PM 135 x 6
    12:54:34 PM 185 x 5
    12:58:07 PM 225 x 5
    1:04:32 PM 255 x 5
    1:10:41 PM 285 x 3

    11/10/12 SHRUGGS
    1:15:39 PM 90 x 10
    1:17:33 PM 180 x 10
    1:21:50 PM 270 x 10
    1:25:50 PM 300 x 10

    11/10/12 Orlando GHR
    1:32:19 PM BW x 10
    1:36:05 PM BW x 10
    1:38:06 PM BW x 10
    1:40:28 PM BW x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  21. #396
    Senior Member 44pirate's Avatar
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    754
    11/12/12 REVERSE BAND Bench
    4:18:13 PM 135 x 15
    4:18:14 PM 225 x 10
    4:22:54 PM 315 x 5
    4:27:08 PM 365 x 3
    4:42:26 PM 395 x 3
    4:42:34 PM 415 x 3
    4:45:04 PM 445 x 3
    4:52:10 PM 465 x 3

    11/12/12 DB Bench
    4:55:29 PM 60 x 15
    4:57:54 PM 80 x 15
    5:01:17 PM 90 x 15

    11/12/12 Overhead Pulls
    5:03:49 PM 100 x 15
    5:04:50 PM 120 x 15
    5:07:41 PM 140 x 15

    11/12/12 Lateral Raiae Machine
    5:11:07 PM 80 x 15
    5:12:41 PM 100 x 15
    5:15:17 PM 120 x 15

    11/12/12 Dumbbell Row
    5:31:40 PM 100 x 15
    5:31:41 PM 120 x 15
    5:31:42 PM 140 x 15

    11/12/12 Hammer Curls
    5:33:17 PM 25 x 15
    5:36:21 PM 30 x 15
    5:38:25 PM 35 x 15
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  22. #397
    Senior Member 44pirate's Avatar
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    May 2009
    Posts
    754
    11/13/12 Leg Press
    5:08:54 PM 90 x 10
    5:08:55 PM 290 x 10
    5:16:57 PM 470 x 10
    5:16:58 PM 650 x 10
    5:17:08 PM 830 x 7

    11/13/12 Box Squat
    5:34:20 PM 65 x 10
    5:34:44 PM 115 x 10 Add 100lb chain
    5:35:36 PM 155 x 6
    5:38:42 PM 205 x 6
    5:40:49 PM 245 x 2
    5:41:44 PM 245 x 2
    5:43:03 PM 245 x 2
    5:44:05 PM 245 x 2
    5:45:29 PM 245 x 2
    5:46:50 PM 245 x 2
    5:48:08 PM 245 x 2
    5:49:29 PM 245 x 2
    5:50:44 PM 245 x 2
    5:50:47 PM 245 x 2

    11/13/12 Deadlift
    5:57:59 PM 135 x 6
    6:00:13 PM 225 x 6
    6:04:45 PM 225 x 2 Add 100 lb chain
    6:13:56 PM 315 x 2
    6:14:00 PM 315 x 2
    6:14:03 PM 315 x 2
    6:14:06 PM 315 x 2
    6:14:09 PM 315 x 2
    6:14:13 PM 315 x 2

    11/13/12 SHRUGGS
    6:21:01 PM 90 x 10
    6:21:03 PM 180 x 10
    6:21:04 PM 270 x 10
    6:26:18 PM 300 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  23. #398
    Senior Member 44pirate's Avatar
    Join Date
    May 2009
    Posts
    754
    11/16/12 Leg Press
    5:13:04 PM 90 x 10
    5:13:08 PM 290 x 10
    5:14:57 PM 470 x 10
    5:17:38 PM 650 x 10

    11/16/12 Good Morning
    5:21:53 PM 65 x 10
    5:23:27 PM 115 x 6
    5:26:12 PM 155 x 6
    5:34:02 PM 205 x 5
    5:37:49 PM 245 x 5
    5:41:58 PM 295 x 3
    5:49:09 PM 335 x 3
    5:58:21 PM 365 x 3

    11/16/12 Zercher Dl
    6:06:26 PM 135 x 6
    6:13:04 PM 185 x 5
    6:13:06 PM 225 x 5
    6:23:46 PM 275 x 3
    6:23:52 PM 315 x 3

    11/16/12 SHRUGGS
    6:34:06 PM 90 x 10
    6:34:07 PM 180 x 10
    6:34:09 PM 270 x 10
    6:43:05 PM 320 x 8

    11/16/12 Orlando GHR
    7:02:57 PM BW x 10
    7:02:58 PM BW x 10
    7:03:00 PM BW x 10
    7:03:01 PM BW x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  24. #399
    Senior Member 44pirate's Avatar
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    May 2009
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    754
    11/19/12 2BRD
    4:22:06 PM 45 x 25
    4:22:09 PM 95 x 20
    4:22:11 PM 135 x 15
    4:31:42 PM 225 x 5
    4:31:58 PM 275 x 5 Add 2nrd
    4:33:59 PM 315 x 5
    4:38:53 PM 345 x 5
    4:43:49 PM 365 x 5
    4:53:21 PM 385 x 5

    11/19/12 Hammer Press
    5:01:18 PM 90 x 15
    5:22:53 PM 180 x 15
    5:22:59 PM 230 x 15

    11/19/12 Floor Tris
    5:25:52 PM 50 x 15
    5:29:04 PM 60 x 15
    5:32:07 PM 70 x 15

    11/19/12 DB Press
    5:35:15 PM 50 x 15
    5:38:18 PM 60 x 15
    5:41:09 PM 70 x 15

    11/19/12 Lat Pulldown
    5:44:56 PM 150 x 15
    5:49:19 PM 180 x 15
    5:54:48 PM 210 x 15
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  25. #400
    Senior Member 44pirate's Avatar
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    754
    11/20/12 Leg Press
    5:34:05 PM 90 x 10
    5:34:07 PM 290 x 10
    5:41:59 PM 470 x 10
    5:42:04 PM 650 x 10

    11/20/12 Box Squat
    5:47:29 PM 65 x 10 Add 100lb chain
    5:49:05 PM 115 x 6
    5:52:01 PM 155 x 6
    5:56:03 PM 245 x 2
    6:09:53 PM 245 x 2
    6:09:55 PM 245 x 2
    6:09:56 PM 245 x 2
    6:09:57 PM 245 x 2
    6:09:59 PM 245 x 2
    6:10:00 PM 245 x 2
    6:10:02 PM 245 x 2

    11/20/12 Deadlift
    6:27:06 PM 135 x 6
    6:27:30 PM 135 x 6 Add 100lb. Chain
    6:27:37 PM 225 x 4
    6:31:52 PM 315 x 2
    6:31:53 PM 315 x 2
    6:31:55 PM 315 x 2
    6:34:14 PM 315 x 2
    6:34:18 PM 315 x 2
    6:37:01 PM 315 x 2

    11/20/12 Orlando GHR
    6:42:47 PM BW x 10
    6:45:02 PM BW x 10
    6:45:57 PM BW x 10
    6:47:10 PM BW x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

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