The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #376
    Senior Member 44pirate's Avatar
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    9/29/12 Leg Press in SQUAT
    12:15:03 PM 90 x 10
    12:15:17 PM 270 x 10
    12:19:53 PM 450 x 10
    12:21:04 PM 630 x 10

    9/29/12 Reverse Band Squat in SQUAT
    12:29:04 PM 135 x 10
    12:29:08 PM 225 x 5
    1:00:13 PM 315 x 5
    1:00:56 PM 405 x 5 Add Knee Sleeves Medium Bands
    1:01:14 PM 455 x 3 Add knee wraps
    1:28:29 PM 505 x 3
    1:28:34 PM 555 x 3

    9/29/12 Leg Curls
    1:31:50 PM 70 x 15
    1:33:03 PM 90 x 10
    1:34:30 PM 110 x 10
    1:36:51 PM 130 x 10

    9/29/12 Hip Abductor
    1:38:32 PM 150 x 15
    1:39:44 PM 210 x 15
    1:41:30 PM 270 x 15
    1:43:02 PM 305 x 15
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  2. #377
    Senior Member 44pirate's Avatar
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    10/1/12 BENCH
    4:08:39 PM 45 x 25
    4:08:41 PM 95 x 20
    4:08:43 PM 135 x 10
    4:14:02 PM 185 x 10
    4:14:04 PM 225 x 5
    4:20:04 PM 275 x 5
    4:35:32 PM 305 x 5
    4:35:52 PM 325 x 5
    4:48:28 PM 345 x 5
    4:53:43 PM 365 x 5

    10/1/12 Bench Tris
    4:57:49 PM 50 x 15
    4:57:52 PM 60 x 15
    5:01:24 PM 70 x 15

    10/1/12 Lateral Raises Bent
    5:03:21 PM 30 x 15
    5:05:39 PM 35 x 15
    5:13:02 PM 40 x 15

    10/1/12 Dumbbell Row
    5:13:12 PM 85 x 15
    5:16:51 PM 105 x 15
    5:21:05 PM 125 x 15

    10/1/12 Hammer Curls
    5:25:55 PM 30 x 15
    5:28:37 PM 35 x 15
    5:31:02 PM 40 x 15
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  3. #378
    Senior Member 44pirate's Avatar
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    742
    10/2/12 Leg Press
    4:21:10 PM 90 x 10
    4:21:16 PM 270 x 10
    4:25:49 PM 450 x 10
    4:29:50 PM 630 x 10

    10/2/12 SQUAT
    4:44:13 PM 45 x 10
    4:44:17 PM 135 x 10
    4:44:20 PM 225 x 6
    4:46:40 PM 315 x 5
    4:50:48 PM 365 x 5
    4:56:09 PM 405 x 5

    10/2/12 Deadlift
    5:01:23 PM 135 x 10
    5:04:32 PM 225 x 6
    5:08:37 PM 315 x 5
    5:16:46 PM 365 x 5
    5:19:45 PM 405 x 5

    10/2/12 Straightleg Smitj
    5:22:50 PM 50 x 10
    5:26:52 PM 90 x 10
    5:26:53 PM 140 x 10
    5:29:57 PM 180 x 10

    10/2/12 Leg Curls
    70 x 10
    90 x 10
    110 x 10
    130 x 10
    Sent from my iPod
    Delete ReplyReply ForwardSpamMovePrint Actions NextPrevious
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  4. #379
    Senior Member 44pirate's Avatar
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    742
    10/4/12 DE Chest
    4:26:18 PM 45 x 25
    4:26:52 PM 45 x 15 Add 80lb chains
    4:26:55 PM 95 x 15
    4:26:58 PM 135 x 8
    4:49:55 PM 185 x 3
    4:49:56 PM 185 x 3
    4:49:57 PM 185 x 3
    4:49:58 PM 185 x 3
    4:49:59 PM 185 x 3
    4:50:01 PM 185 x 3
    4:50:03 PM 185 x 3
    4:50:04 PM 185 x 3
    4:50:05 PM 185 x 3

    10/4/12 Bench Tris
    4:57:25 PM 50 x 10
    4:57:29 PM 60 x 10
    5:09:16 PM 70 x 10
    5:09:19 PM 80 x 10

    10/4/12 Bar Press
    5:09:25 PM 45 x 15
    5:09:28 PM 95 x 10
    5:19:50 PM 135 x 10
    5:19:55 PM 185 x 10
    5:19:58 PM 225 x 10

    10/4/12 Low Pully
    5:23:38 PM 150 x 10
    5:25:25 PM 180 x 10
    5:32:28 PM 210 x 10
    5:49:49 PM 240 x 10

    10/4/12 EZ Preacher
    5:49:53 PM 25 x 10
    5:49:55 PM 45 x 10
    5:49:57 PM 65 x 10
    5:50:01 PM 85 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  5. #380
    Senior Member 44pirate's Avatar
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    742
    10/5/12 Leg Press
    4:13:39 PM 90 x 10
    4:16:13 PM 270 x 10
    4:20:30 PM 450 x 10
    4:26:09 PM 630 x 10

    10/5/12 SQUAT
    4:26:15 PM 45 x 10
    4:37:48 PM 135 x 10
    4:37:49 PM 225 x 6
    4:43:20 PM 315 x 5
    4:53:31 PM 405 x 3
    5:15:32 PM 455 x 1
    5:15:35 PM 505 x 1

    10/5/12 RACKPULLS
    5:26:37 PM 135 x 6
    5:28:08 PM 315 x 5
    5:31:40 PM 405 x 3
    5:36:40 PM 495 x 1

    10/5/12 Leg Curls
    5:53:51 PM 70 x 10
    5:55:42 PM 90 x 10
    5:57:27 PM 110 x 10
    5:59:13 PM 130 x 10

    10/5/12 Hip Abductor
    6:00:24 PM 150 x 15
    6:01:28 PM 210 x 15
    6:02:47 PM 270 x 15
    6:03:56 PM 305 x 15
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  6. #381
    Senior Member 44pirate's Avatar
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    10/8/12 BENCH in ME Chest
    4:25:00 PM 45 x 25
    4:25:02 PM 95 x 20
    4:26:35 PM 135 x 10
    4:52:28 PM 185 x 10
    4:52:30 PM 225 x 5
    4:52:36 PM 315 x 3
    4:52:42 PM 345 x 3
    5:02:13 PM 365 x 3
    5:15:50 PM 385 x 2

    10/8/12 Bench Tris
    5:15:57 PM 50 x 15
    5:16:01 PM 60 x 15
    5:16:13 PM 70 x 15

    10/8/12 Lateral Raises Bent
    5:17:39 PM 30 x 15
    5:22:30 PM 35 x 15
    5:22:33 PM 40 x 15

    10/8/12 Dumbbell Row
    5:43:09 PM 100 x 15
    5:43:12 PM 120 x 15
    5:43:17 PM 140 x 15

    10/8/12 EZ Preacher
    5:58:04 PM 25 x 10
    5:58:07 PM 45 x 10
    5:58:09 PM 65 x 10
    5:58:12 PM 85 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  7. #382
    Senior Member 44pirate's Avatar
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    742
    10/9/12 Leg Press
    3:43:11 PM 90 x 10
    3:51:13 PM 290 x 10
    3:52:19 PM 470 x 10
    3:53:09 PM 650 x 10
    4:10:00 PM 820 x 10

    10/9/12 Box Squat
    4:10:04 PM 45 x 10
    4:19:47 PM 135 x 6
    4:25:18 PM 135 x 6 Add monster mini
    4:28:01 PM 185 x 5
    4:33:33 PM 225 x 2
    4:34:50 PM 225 x 2
    4:36:13 PM 225 x 2
    4:37:36 PM 225 x 2
    4:38:52 PM 225 x 2
    4:40:12 PM 225 x 2
    4:42:15 PM 225 x 2
    4:43:58 PM 225 x 2
    4:45:31 PM 225 x 2
    4:53:42 PM 225 x 2

    10/9/12 Deadlift
    4:54:51 PM 135 x 6 Add medium minis
    5:06:47 PM 225 x 6
    5:06:53 PM 275 x 2
    5:06:58 PM 275 x 2
    5:07:02 PM 275 x 2
    5:07:04 PM 275 x 2
    5:07:06 PM 275 x 2
    5:07:08 PM 275 x 2

    10/9/12 Orlando GHR
    5:12:17 PM BW x 10
    5:14:10 PM BW x 10
    5:18:24 PM BW x 10
    5:23:40 PM BW x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  8. #383
    Senior Member 44pirate's Avatar
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    742
    10/11/12 DE Chest
    4:23:18 PM 45 x 25
    4:30:29 PM 45 x 15
    4:31:10 PM 95 x 15 Add 80lbs chain
    4:31:13 PM 135 x 10
    4:40:00 PM 185 x 3
    4:40:05 PM 185 x 3
    4:40:10 PM 185 x 3
    4:40:14 PM 185 x 3
    4:40:22 PM 185 x 3
    4:40:28 PM 185 x 3
    4:44:25 PM 185 x 3
    4:50:06 PM 185 x 3
    4:50:10 PM 185 x 3

    10/11/12 Pushdowns
    4:51:08 PM 100 x 10
    4:54:35 PM 120 x 10
    4:56:33 PM 140 x 10
    5:00:10 PM 160 x 10

    10/11/12 Bar Press
    5:05:58 PM 45 x 10
    5:06:07 PM 95 x 10
    5:11:11 PM 135 x 10
    5:17:59 PM 185 x 10
    5:23:38 PM 225 x 10

    10/11/12 Pulldowns
    5:26:05 PM 135 x 10
    5:30:00 PM 180 x 10
    5:33:43 PM 210 x 10
    5:35:54 PM 240 x 10

    10/11/12 DB Preacher
    5:37:40 PM 30 x 10
    5:40:17 PM 40 x 10
    5:43:51 PM 50 x 10
    5:47:21 PM 60 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  9. #384
    Senior Member 44pirate's Avatar
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    10/13/12 Reverse Band Squat
    3:44:54 PM 245 x 10 Add bands
    3:47:38 PM 335 x 5
    3:56:48 PM 425 x 3
    4:02:01 PM 475 x 3
    4:14:21 PM 525 x 3
    4:27:00 PM 575 x 3

    10/13/12 Leg Press
    4:31:48 PM 200 x 10
    4:31:53 PM 380 x 10
    4:33:41 PM 560 x 10
    4:36:49 PM 740 x 10

    10/13/12 Orlando GHR
    4:38:35 PM BW x 10
    4:40:30 PM BW x 10
    4:42:46 PM BW x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  10. #385
    Senior Member 44pirate's Avatar
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    10/15/12 BENCH
    4:50:59 PM 45 x 25
    4:51:05 PM 95 x 15
    4:51:10 PM 135 x 10
    4:51:13 PM 185 x 5
    4:51:15 PM 225 x 5
    4:51:22 PM 315 x 1
    4:51:28 PM 365 x 1
    4:51:36 PM 385 x 1
    5:02:53 PM 405 x 1

    10/15/12 Pushdowns
    5:08:50 PM 90 x 15
    5:08:57 PM 110 x 15
    5:11:52 PM 130 x 15

    10/15/12 Bar Press
    5:15:34 PM 45 x 15
    5:18:01 PM 95 x 15
    5:25:23 PM 135 x 15
    5:25:29 PM 185 x 15

    10/15/12 Pulldowns
    5:29:46 PM 165 x 15
    5:36:15 PM 195 x 15
    5:38:00 PM 225 x 15

    10/15/12 DB Preacher
    5:45:31 PM 30 x 15
    5:45:35 PM 40 x 15
    5:51:32 PM 50 x 15
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  11. #386
    Senior Member 44pirate's Avatar
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    10/16/12 Leg Press in DE Legs 60%
    4:27:52 PM 290 x 10
    4:28:01 PM 380 x 10
    4:30:25 PM 560 x 10
    5:17:24 PM 840 x 10

    10/16/12 Deadlift
    5:17:35 PM 135 x 6
    5:17:38 PM 225 x 6
    5:17:44 PM 315 x 3
    5:17:49 PM 405 x 2
    5:17:54 PM 455 x 1
    5:17:59 PM 505 x 1

    10/16/12 Orlando GHR
    5:18:11 PM BW x 10
    5:18:12 PM BW x 10
    5:18:13 PM BW x 10
    5:18:17 PM BW x 10

    10/16/12 Hip Abductor
    5:21:21 PM 150 x 15
    5:22:36 PM 210 x 15
    5:23:44 PM 270 x 15
    5:24:58 PM 305 x 15

    10/16/12 Leg Curls
    5:26:28 PM 70 x 10
    5:27:47 PM 90 x 10
    5:29:23 PM 110 x 10
    5:31:04 PM 130 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  12. #387
    Senior Member 44pirate's Avatar
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    10/18/12 DE Chest
    4:11:59 PM 45 x 25 Add 80lb chain
    4:25:44 PM 95 x 15
    4:25:49 PM 135 x 15
    4:25:54 PM 185 x 3
    4:25:57 PM 185 x 3
    4:25:58 PM 185 x 3
    4:37:10 PM 185 x 3
    4:37:11 PM 185 x 3
    4:37:12 PM 185 x 3
    4:37:13 PM 185 x 3
    4:37:15 PM 185 x 3
    4:37:16 PM 185 x 3

    10/18/12 Overhead Pulls
    4:38:16 PM 130 x 10
    4:39:20 PM 150 x 10
    4:46:21 PM 170 x 10
    4:46:23 PM 190 x 10

    10/18/12 Bar Press
    4:52:46 PM 95 x 10
    4:56:52 PM 135 x 10
    5:05:44 PM 185 x 10
    5:05:49 PM 225 x 10

    10/18/12 Pulldowns
    5:05:55 PM 165 x 10
    5:10:03 PM 195 x 10
    5:12:39 PM 225 x 10
    5:20:39 PM 255 x 10

    10/18/12 DB Preacher
    5:28:45 PM 30 x 10
    5:28:49 PM 40 x 10
    5:31:10 PM 50 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  13. #388
    Senior Member 44pirate's Avatar
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    10/19/12 SQUAT
    4:34:36 PM 45 x 10 Knee Sleeves
    4:34:41 PM 95 x 10
    4:38:03 PM 135 x 6
    4:42:04 PM 225 x 5
    4:42:41 PM 315 x 3
    4:48:39 PM 405 x 1
    4:55:10 PM 455 x 1 Knee Wraps
    5:05:52 PM 505 x 1
    5:12:56 PM 535 x 1

    10/19/12 RACKPULLS
    5:32:01 PM 135 x 6
    5:34:56 PM 225 x 5
    5:37:46 PM 315 x 3
    5:40:14 PM 405 x 2
    5:43:21 PM 455 x 2
    5:52:03 PM 505 x 1

    10/19/12 Orlando GHR
    5:52:19 PM BW x 10
    5:52:20 PM BW x 10
    5:52:22 PM BW x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  14. #389
    Senior Member 44pirate's Avatar
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    10/22/12 BENCH
    4:59:30 PM 45 x 25
    4:59:33 PM 95 x 15
    4:59:35 PM 135 x 10
    4:59:36 PM 185 x 5
    4:59:40 PM 225 x 3
    4:59:42 PM 315 x 1
    4:59:43 PM 365 x 1
    4:59:47 PM 405 x 1

    10/22/12 Overhead Pulls
    5:03:00 PM 100 x 15
    5:03:05 PM 120 x 15
    5:04:30 PM 140 x 15

    10/22/12 Bar Press
    5:24:58 PM 95 x 15
    5:25:01 PM 135 x 15
    5:25:05 PM 185 x 15

    10/22/12 Pulldowns
    5:27:18 PM 165 x 15
    5:35:44 PM 195 x 15
    5:35:50 PM 225 x 15
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  15. #390
    Senior Member 44pirate's Avatar
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    10/23/12 Leg Press
    5:43:11 PM 90 x 10
    5:43:15 PM 290 x 10
    5:43:29 PM 470 x 10
    5:43:33 PM 650 x 10

    10/23/12 Deadlift
    5:43:41 PM 135 x 6
    5:43:44 PM 225 x 6
    5:43:48 PM 315 x 3
    5:43:50 PM 405 x 2
    5:43:54 PM 455 x 2

    10/23/12 Orlando GHR
    5:44:04 PM BW x 10
    5:45:27 PM BW x 10
    5:47:25 PM BW x 10

    10/23/12 Leg Curls
    5:48:38 PM 70 x 10
    5:49:52 PM 90 x 10
    5:51:31 PM 110 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  16. #391
    Senior Member 44pirate's Avatar
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    10/25/12 DE Chest
    4:42:06 PM 45 x 25
    4:42:08 PM 95 x 15
    4:42:12 PM 135 x 15
    4:42:16 PM 185 x 3
    4:42:17 PM 185 x 3
    4:42:18 PM 185 x 3
    4:42:22 PM 205 x 3
    4:42:26 PM 205 x 3
    4:42:29 PM 205 x 3
    4:42:33 PM 225 x 3
    4:42:36 PM 225 x 3
    4:42:39 PM 225 x 3

    10/25/12 Pushdowns
    4:44:41 PM 60 x 15
    4:45:30 PM 80 x 15
    4:46:34 PM 100 x 15

    10/25/12 Bar Press
    4:54:16 PM 95 x 15
    4:54:17 PM 135 x 15
    4:56:58 PM 185 x 15

    10/25/12 Pulldowns
    4:59:25 PM 135 x 15
    5:04:06 PM 165 x 15
    5:04:10 PM 195 x 15

    10/25/12 EZ Preacher
    5:06:31 PM 25 x 15
    5:24:46 PM 45 x 15

    I'm ready for APA Holloween Classic in Arcadia. 10/28/12
    5:24:48 PM 65 x 15
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  17. #392
    Senior Member 44pirate's Avatar
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    Back to working out. Took week off after my 1485 raw total. 550 sq 410 bench 525 dl.

    11/5/12 REVERSE BAND BENCH
    4:19:41 PM 135 x 15
    4:20:58 PM 225 x 10
    4:28:43 PM 275 x 5
    4:32:08 PM 315 x 5
    4:35:03 PM 345 x 5
    4:39:57 PM 375 x 5
    4:55:13 PM 405 x 5
    4:55:23 PM 435 x 5
    5:05:22 PM 455 x 4

    11/5/12 Hammer Press
    5:16:02 PM 50 x 15
    5:16:12 PM 140 x 15
    5:16:16 PM 180 x 15

    11/5/12 Pushdowns
    5:19:25 PM 60 x 15
    5:21:41 PM 80 x 15
    5:24:07 PM 100 x 15

    11/5/12 Lateral Raises Bent
    5:27:12 PM 25 x 15
    5:29:29 PM 30 x 15
    5:31:32 PM 35 x 15

    11/5/12 T-Bar Row
    5:36:44 PM 100 x 15
    5:38:54 PM 145 x 15
    5:46:01 PM 190 x 15

    11/5/12 Hammer Curls
    5:47:45 PM 20 x 15
    6:07:45 PM 25 x 15
    6:07:51 PM 30 x 15
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  18. #393
    Senior Member 44pirate's Avatar
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    11/7/12 Leg Press
    4:19:48 PM 90 x 10
    4:19:50 PM 290 x 10
    4:24:11 PM 470 x 10
    4:38:06 PM 650 x 10

    11/7/12 Box Squat
    4:38:14 PM 65 x 10
    4:39:58 PM 115 x 10 Add 60lb chains
    4:42:33 PM 155 x 6
    4:45:22 PM 205 x 2
    4:54:22 PM 205 x 2
    4:54:25 PM 205 x 2
    4:54:28 PM 205 x 2
    4:54:31 PM 205 x 2
    4:54:34 PM 205 x 2
    4:54:37 PM 205 x 2
    4:54:41 PM 205 x 2
    5:01:22 PM 205 x 2
    5:01:26 PM 205 x 2
    5:01:29 PM 205 x 2
    5:01:31 PM 205 x 2

    11/7/12 Deadlift
    5:08:58 PM 135 x 6
    5:11:59 PM 225 x 6
    5:23:24 PM 275 x 2 Add 40lb chains
    5:23:28 PM 275 x 2
    5:23:31 PM 275 x 2
    5:23:33 PM 275 x 2
    5:23:35 PM 275 x 2
    5:23:37 PM 275 x 2
    5:23:39 PM 275 x 2

    11/7/12 SHRUGGS
    5:30:26 PM 90 x 10
    5:32:23 PM 180 x 10
    5:37:32 PM 230 x 10
    5:38:51 PM 270 x 10

    11/7/12 Orlando GHR
    5:45:37 PM BW x 10
    5:47:47 PM BW x 10
    5:53:57 PM BW x 10
    5:56:44 PM BW x 10

    11/7/12 Leg Curls
    5:58:25 PM 70 x 10
    6:00:04 PM 90 x 10
    6:01:41 PM 110 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  19. #394
    Senior Member 44pirate's Avatar
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    May 2009
    Posts
    742
    11/8/12 DE Chest
    4:22:44 PM 45 x 25
    4:24:52 PM 45 x 15 Add monster minis
    4:24:58 PM 95 x 10
    4:40:42 PM 135 x 8
    4:40:44 PM 185 x 3
    4:40:45 PM 185 x 3
    4:40:47 PM 185 x 3
    4:40:48 PM 185 x 3
    4:40:50 PM 185 x 3
    4:40:51 PM 185 x 3
    4:40:53 PM 185 x 3
    4:40:54 PM 185 x 3
    4:40:55 PM 185 x 3

    11/8/12 Hammer Press
    4:50:45 PM 50 x 15
    4:50:52 PM 90 x 10
    4:52:11 PM 180 x 10
    4:54:40 PM 270 x 10

    11/8/12 Pushdowns
    4:58:50 PM 100 x 10
    4:58:56 PM 120 x 10
    5:01:52 PM 140 x 10
    5:03:39 PM 160 x 6

    11/8/12 Lateral Raises Bent
    5:06:21 PM 20 x 10
    5:06:25 PM 25 x 10
    5:13:28 PM 30 x 10
    5:13:31 PM 35 x 10

    11/8/12 T-Bar Row
    5:18:07 PM 100 x 10
    5:18:11 PM 145 x 10
    5:20:31 PM 190 x 10
    5:28:22 PM 235 x 10

    11/8/12 Hammer Curls
    5:29:52 PM 25 x 10
    5:31:34 PM 30 x 10
    5:34:23 PM 35 x 10
    5:37:58 PM 40 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  20. #395
    Senior Member 44pirate's Avatar
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    May 2009
    Posts
    742
    11/10/12 Leg Press
    12:16:01 PM 90 x 10
    12:16:03 PM 290 x 10
    12:18:12 PM 470 x 10
    12:20:26 PM 650 x 10

    11/10/12 Good Morning
    12:25:13 PM 65 x 10
    12:25:57 PM 115 x 10
    12:28:49 PM 155 x 6
    12:31:40 PM 205 x 6
    12:35:55 PM 245 x 3
    12:40:28 PM 295 x 3
    12:49:09 PM 335 x 3

    11/10/12 Zercher
    12:51:36 PM 135 x 6
    12:54:34 PM 185 x 5
    12:58:07 PM 225 x 5
    1:04:32 PM 255 x 5
    1:10:41 PM 285 x 3

    11/10/12 SHRUGGS
    1:15:39 PM 90 x 10
    1:17:33 PM 180 x 10
    1:21:50 PM 270 x 10
    1:25:50 PM 300 x 10

    11/10/12 Orlando GHR
    1:32:19 PM BW x 10
    1:36:05 PM BW x 10
    1:38:06 PM BW x 10
    1:40:28 PM BW x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  21. #396
    Senior Member 44pirate's Avatar
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    May 2009
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    742
    11/12/12 REVERSE BAND Bench
    4:18:13 PM 135 x 15
    4:18:14 PM 225 x 10
    4:22:54 PM 315 x 5
    4:27:08 PM 365 x 3
    4:42:26 PM 395 x 3
    4:42:34 PM 415 x 3
    4:45:04 PM 445 x 3
    4:52:10 PM 465 x 3

    11/12/12 DB Bench
    4:55:29 PM 60 x 15
    4:57:54 PM 80 x 15
    5:01:17 PM 90 x 15

    11/12/12 Overhead Pulls
    5:03:49 PM 100 x 15
    5:04:50 PM 120 x 15
    5:07:41 PM 140 x 15

    11/12/12 Lateral Raiae Machine
    5:11:07 PM 80 x 15
    5:12:41 PM 100 x 15
    5:15:17 PM 120 x 15

    11/12/12 Dumbbell Row
    5:31:40 PM 100 x 15
    5:31:41 PM 120 x 15
    5:31:42 PM 140 x 15

    11/12/12 Hammer Curls
    5:33:17 PM 25 x 15
    5:36:21 PM 30 x 15
    5:38:25 PM 35 x 15
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  22. #397
    Senior Member 44pirate's Avatar
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    May 2009
    Posts
    742
    11/13/12 Leg Press
    5:08:54 PM 90 x 10
    5:08:55 PM 290 x 10
    5:16:57 PM 470 x 10
    5:16:58 PM 650 x 10
    5:17:08 PM 830 x 7

    11/13/12 Box Squat
    5:34:20 PM 65 x 10
    5:34:44 PM 115 x 10 Add 100lb chain
    5:35:36 PM 155 x 6
    5:38:42 PM 205 x 6
    5:40:49 PM 245 x 2
    5:41:44 PM 245 x 2
    5:43:03 PM 245 x 2
    5:44:05 PM 245 x 2
    5:45:29 PM 245 x 2
    5:46:50 PM 245 x 2
    5:48:08 PM 245 x 2
    5:49:29 PM 245 x 2
    5:50:44 PM 245 x 2
    5:50:47 PM 245 x 2

    11/13/12 Deadlift
    5:57:59 PM 135 x 6
    6:00:13 PM 225 x 6
    6:04:45 PM 225 x 2 Add 100 lb chain
    6:13:56 PM 315 x 2
    6:14:00 PM 315 x 2
    6:14:03 PM 315 x 2
    6:14:06 PM 315 x 2
    6:14:09 PM 315 x 2
    6:14:13 PM 315 x 2

    11/13/12 SHRUGGS
    6:21:01 PM 90 x 10
    6:21:03 PM 180 x 10
    6:21:04 PM 270 x 10
    6:26:18 PM 300 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  23. #398
    Senior Member 44pirate's Avatar
    Join Date
    May 2009
    Posts
    742
    11/16/12 Leg Press
    5:13:04 PM 90 x 10
    5:13:08 PM 290 x 10
    5:14:57 PM 470 x 10
    5:17:38 PM 650 x 10

    11/16/12 Good Morning
    5:21:53 PM 65 x 10
    5:23:27 PM 115 x 6
    5:26:12 PM 155 x 6
    5:34:02 PM 205 x 5
    5:37:49 PM 245 x 5
    5:41:58 PM 295 x 3
    5:49:09 PM 335 x 3
    5:58:21 PM 365 x 3

    11/16/12 Zercher Dl
    6:06:26 PM 135 x 6
    6:13:04 PM 185 x 5
    6:13:06 PM 225 x 5
    6:23:46 PM 275 x 3
    6:23:52 PM 315 x 3

    11/16/12 SHRUGGS
    6:34:06 PM 90 x 10
    6:34:07 PM 180 x 10
    6:34:09 PM 270 x 10
    6:43:05 PM 320 x 8

    11/16/12 Orlando GHR
    7:02:57 PM BW x 10
    7:02:58 PM BW x 10
    7:03:00 PM BW x 10
    7:03:01 PM BW x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  24. #399
    Senior Member 44pirate's Avatar
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    May 2009
    Posts
    742
    11/19/12 2BRD
    4:22:06 PM 45 x 25
    4:22:09 PM 95 x 20
    4:22:11 PM 135 x 15
    4:31:42 PM 225 x 5
    4:31:58 PM 275 x 5 Add 2nrd
    4:33:59 PM 315 x 5
    4:38:53 PM 345 x 5
    4:43:49 PM 365 x 5
    4:53:21 PM 385 x 5

    11/19/12 Hammer Press
    5:01:18 PM 90 x 15
    5:22:53 PM 180 x 15
    5:22:59 PM 230 x 15

    11/19/12 Floor Tris
    5:25:52 PM 50 x 15
    5:29:04 PM 60 x 15
    5:32:07 PM 70 x 15

    11/19/12 DB Press
    5:35:15 PM 50 x 15
    5:38:18 PM 60 x 15
    5:41:09 PM 70 x 15

    11/19/12 Lat Pulldown
    5:44:56 PM 150 x 15
    5:49:19 PM 180 x 15
    5:54:48 PM 210 x 15
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  25. #400
    Senior Member 44pirate's Avatar
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    Posts
    742
    11/20/12 Leg Press
    5:34:05 PM 90 x 10
    5:34:07 PM 290 x 10
    5:41:59 PM 470 x 10
    5:42:04 PM 650 x 10

    11/20/12 Box Squat
    5:47:29 PM 65 x 10 Add 100lb chain
    5:49:05 PM 115 x 6
    5:52:01 PM 155 x 6
    5:56:03 PM 245 x 2
    6:09:53 PM 245 x 2
    6:09:55 PM 245 x 2
    6:09:56 PM 245 x 2
    6:09:57 PM 245 x 2
    6:09:59 PM 245 x 2
    6:10:00 PM 245 x 2
    6:10:02 PM 245 x 2

    11/20/12 Deadlift
    6:27:06 PM 135 x 6
    6:27:30 PM 135 x 6 Add 100lb. Chain
    6:27:37 PM 225 x 4
    6:31:52 PM 315 x 2
    6:31:53 PM 315 x 2
    6:31:55 PM 315 x 2
    6:34:14 PM 315 x 2
    6:34:18 PM 315 x 2
    6:37:01 PM 315 x 2

    11/20/12 Orlando GHR
    6:42:47 PM BW x 10
    6:45:02 PM BW x 10
    6:45:57 PM BW x 10
    6:47:10 PM BW x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

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