The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #401
    Senior Member 44pirate's Avatar
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    Bench with Monster minis 185x9x3
    DB Bench 60x15
    80x15
    100x15
    Tri Pushdown 80x15
    100x15
    120x15
    DB Shoulder press 50x15
    60x15
    70x15
    Latt Pulldown 150x15
    180x15
    210x15
    EZ Curl Preacher 25x15
    45x15
    65x15
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  2. #402
    Senior Member 44pirate's Avatar
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    11/26/12 2BRD in ME Chest
    4:07:51 PM 45 x 25
    4:10:44 PM 95 x 20
    4:10:46 PM 135 x 15
    4:10:53 PM 185 x 8
    4:19:23 PM 225 x 5
    4:19:37 PM 275 x 5 Add 2brd
    4:49:53 PM 315 x 5
    4:49:58 PM 365 x 3
    4:50:04 PM 405 x 3
    4:50:09 PM 425 x 2

    11/26/12 Hammer Press
    4:52:24 PM 50 x 25
    4:53:57 PM 90 x 25
    4:56:32 PM 140 x 25

    11/26/12 Bench Tris
    4:59:19 PM 40 x 25
    5:04:18 PM 50 x 25
    5:07:33 PM 60 x 22

    11/26/12 Lateral Raise Seated
    5:11:04 PM 15 x 20
    5:16:11 PM 20 x 20
    5:16:19 PM 25 x 20

    11/26/12 Low Pully
    5:26:26 PM 120 x 25
    5:28:21 PM 150 x 20
    5:28:51 PM 180 x 20

    11/26/12 EZ Preacher in ME Chest
    5:34:10 PM 25 x 20
    5:53:51 PM 45 x 20
    5:53:55 PM 65 x 20
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  3. #403
    Senior Member 44pirate's Avatar
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    733
    11/27/12 Leg Press
    4:28:14 PM 90 x 10
    4:32:44 PM 290 x 10
    4:32:52 PM 470 x 10
    4:37:02 PM 650 x 10
    4:45:33 PM 830 x 10

    11/27/12 Box Squat
    4:45:42 PM 155 x 6
    4:49:01 PM 205 x 6
    4:53:26 PM 245 x 6
    5:03:27 PM 335 x 2
    5:04:41 PM 335 x 2
    5:10:22 PM 335 x 2
    5:10:27 PM 335 x 2
    5:10:44 PM 335 x 2
    5:10:47 PM 335 x 2
    5:11:47 PM 335 x 2
    5:12:49 PM 335 x 2

    11/27/12 Deadlift
    5:34:11 PM 135 x 6 Add short minis
    5:34:55 PM 185 x 4
    5:49:31 PM 225 x 2
    5:49:35 PM 225 x 2
    5:49:38 PM 225 x 2
    5:49:42 PM 225 x 2
    5:49:45 PM 225 x 2
    5:49:51 PM 225 x 2

    11/27/12 Orlando GHR
    6:35:52 PM BW x 10
    6:35:53 PM BW x 10
    6:35:55 PM BW x 10
    6:35:56 PM BW x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  4. #404
    Senior Member 44pirate's Avatar
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    733
    11/29/12 DE Chest
    3:56:49 PM 45 x 25
    3:56:58 PM 95 x 15
    3:57:03 PM 135 x 10
    3:57:08 PM 185 x 3
    3:57:09 PM 185 x 3
    3:57:10 PM 185 x 3
    3:57:15 PM 205 x 3
    3:57:16 PM 205 x 3
    4:04:26 PM 205 x 3
    4:04:29 PM 225 x 3
    4:04:31 PM 225 x 3
    4:04:32 PM 225 x 3

    11/29/12 Hammer Press
    4:08:29 PM 50 x 25
    4:08:31 PM 90 x 25
    4:15:45 PM 140 x 25
    4:15:51 PM 180 x 15

    11/29/12 Pushdowns
    4:19:26 PM 60 x 20
    4:21:15 PM 80 x 20
    4:24:58 PM 100 x 20
    4:28:04 PM 120 x 20

    11/29/12 Lateral Raises Bent
    4:30:46 PM 15 x 20
    4:34:18 PM 20 x 20
    4:36:52 PM 25 x 20
    4:40:15 PM 30 x 20

    11/29/12 Low Pully
    4:42:56 PM 120 x 20
    4:46:54 PM 150 x 20
    4:49:46 PM 180 x 20

    11/29/12 EZ Preacher
    5:23:11 PM 25 x 20
    5:23:13 PM 45 x 20
    5:23:14 PM 65 x 20
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  5. #405
    Senior Member 44pirate's Avatar
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    733
    12/3/12 FLOOR PRESS
    4:38:37 PM 45 x 15
    4:38:39 PM 95 x 10
    4:38:46 PM 135 x 10
    4:38:50 PM 185 x 5
    4:38:54 PM 225 x 5
    4:39:00 PM 275 x 5
    4:42:51 PM 295 x 5
    4:54:35 PM 315 x 5
    4:56:59 PM 335 x 5
    5:01:19 PM 355 x 5

    12/3/12 DB Press
    5:08:41 PM 60 x 15
    5:08:47 PM 80 x 15
    5:11:58 PM 100 x 15

    12/3/12 Floor Tris
    5:16:49 PM 50 x 15
    5:20:51 PM 60 x 15
    5:24:31 PM 75 x 15

    12/3/12 Bar Press
    5:28:07 PM 95 x 15
    5:31:08 PM 135 x 15
    5:35:42 PM 185 x 15

    12/3/12 Dumbbell Row
    5:46:09 PM 100 x 15
    5:46:16 PM 120 x 15
    5:51:12 PM 140 x 15

    12/3/12 DB Preacher
    6:08:31 PM 30 x 15
    6:08:38 PM 35 x 15
    6:08:47 PM 40 x 15
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  6. #406
    Senior Member 44pirate's Avatar
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    Strained my lower rightside back. This one is bad. Giving it a week before I do any lifting at all.
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  7. #407
    Senior Member 44pirate's Avatar
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    Finally back to a workout. I don't think I will be doing legs for awhile.

    12/18/12 FLOOR PRESS
    5:04:37 PM 45 x 15
    5:04:39 PM 95 x 10
    5:04:40 PM 135 x 10
    5:04:42 PM 185 x 5
    5:04:45 PM 225 x 5
    5:04:48 PM 275 x 5
    5:07:05 PM 315 x 3
    5:10:55 PM 345 x 3
    5:27:05 PM 365 x 3
    5:27:10 PM 385 x 1
    5:27:14 PM 405 x 1

    12/18/12 Hammer Press
    5:31:43 PM 50 x 10
    5:44:43 PM 90 x 10
    5:44:52 PM 180 x 10
    5:45:04 PM 230 x 10

    12/18/12 Bench Tris
    5:49:18 PM 40 x 10
    5:49:21 PM 50 x 10
    5:49:25 PM 60 x 10
    5:55:48 PM 70 x 10

    12/18/12 Bar Press
    6:07:49 PM 95 x 10
    6:07:53 PM 135 x 10
    6:07:56 PM 185 x 10
    6:09:28 PM 225 x 8

    12/18/12 Pullups in ME Floor Press
    6:12:41 PM 80 x 10
    6:15:08 PM 60 x 10
    6:18:01 PM 40 x 10
    6:20:15 PM 20 x 8

    12/18/12 EZ Preacher
    6:22:10 PM 25 x 10
    6:23:55 PM 45 x 10
    6:25:58 PM 65 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  8. #408
    Senior Member 44pirate's Avatar
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    733
    Saturday 12/21 woke up with an helatious cough, which intern agravated my back and put me on the ground. Finally nursed my back and head cold back to about 90%.

    1/2/13 REVERSE BAND Bench
    4:40:24 PM 135 x 15
    4:40:26 PM 225 x 10
    4:42:50 PM 275 x 5
    4:45:50 PM 315 x 5
    4:48:41 PM 345 x 5
    4:52:48 PM 375 x 5
    4:58:43 PM 405 x 5
    5:06:18 PM 425 x 4

    1/2/13 DB Bench
    5:24:37 PM 50 x 15
    5:24:43 PM 60 x 15
    5:28:29 PM 70 x 15
    5:33:20 PM 80 x 15

    1/2/13 Bench Tris
    5:37:29 PM 40 x 15
    5:39:49 PM 50 x 15
    5:44:51 PM 60 x 15
    5:47:45 PM 70 x 15

    1/2/13 Bar Press
    6:04:51 PM 95 x 10
    6:04:52 PM 135 x 10
    6:04:54 PM 185 x 10
    6:14:24 PM 225 x 6

    1/2/13 Low Pully
    6:16:33 PM 105 x 10
    6:18:47 PM 120 x 10
    6:21:21 PM 135 x 10
    6:23:59 PM 150 x 10

    1/2/13 EZ Preacher
    6:37:23 PM 25 x 10
    6:37:28 PM 55 x 10
    6:37:32 PM 75 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  9. #409
    Senior Member 44pirate's Avatar
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    1/7/13 REVERSE BAND Bench
    5:49:01 PM 135 x 15
    5:49:39 PM 225 x 10
    5:52:08 PM 315 x 5
    6:07:41 PM 365 x 3
    6:07:46 PM 405 x 3
    6:07:52 PM 425 x 3
    6:25:16 PM 435 x 3
    6:25:20 PM 445 x 3

    1/7/13 DB Bench
    6:27:47 PM 50 x 15
    6:29:47 PM 60 x 15
    6:31:55 PM 70 x 15

    1/7/13 Bench Tris
    6:34:04 PM 40 x 15
    6:35:52 PM 50 x 15
    6:38:40 PM 60 x 15

    1/7/13 Bar Press
    6:43:55 PM 95 x 10
    6:45:53 PM 135 x 10
    6:48:52 PM 185 x 10
    6:51:41 PM 225 x 4

    1/7/13 Low Pully
    6:53:33 PM 105 x 10
    6:54:58 PM 135 x 10
    6:57:26 PM 165 x 10
    6:59:34 PM 195 x 10

    1/7/13 EZ Preacher
    7:02:13 PM 75 x 10
    7:31:21 PM 95 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  10. #410
    Senior Member 44pirate's Avatar
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    1/7/13 REVERSE BAND
    5:49:01 PM 135 x 15
    5:49:39 PM 225 x 10
    5:52:08 PM 315 x 5
    6:07:41 PM 365 x 3
    6:07:46 PM 405 x 3
    6:07:52 PM 425 x 3
    6:25:16 PM 435 x 3
    6:25:20 PM 445 x 3

    1/7/13 DB Bench
    6:27:47 PM 50 x 15
    6:29:47 PM 60 x 15
    6:31:55 PM 70 x 15

    1/7/13 Bench Tris
    6:34:04 PM 40 x 15
    6:35:52 PM 50 x 15
    6:38:40 PM 60 x 15

    1/7/13 Bar Press
    6:43:55 PM 95 x 10
    6:45:53 PM 135 x 10
    6:48:52 PM 185 x 10
    6:51:41 PM 225 x 4

    1/7/13 Low Pully
    6:53:33 PM 105 x 10
    6:54:58 PM 135 x 10
    6:57:26 PM 165 x 10
    6:59:34 PM 195 x 10

    1/7/13 EZ Preacher
    7:02:13 PM 75 x 10
    7:31:21 PM 95 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  11. #411
    Senior Member 44pirate's Avatar
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    733
    1/11/13 DE Chest
    3:26:18 PM 45 x 25
    3:26:21 PM 95 x 15
    3:26:23 PM 135 x 10
    3:26:26 PM 185 x 3
    3:26:27 PM 185 x 3
    3:34:24 PM 185 x 3
    3:34:26 PM 205 x 3
    3:34:28 PM 205 x 3
    3:34:31 PM 205 x 3
    3:42:49 PM 225 x 3
    3:42:51 PM 225 x 3
    3:42:52 PM 225 x 3

    1/11/13 Hammer Press
    3:51:09 PM 50 x 10
    3:51:22 PM 90 x 10
    4:00:26 PM 180 x 10
    4:00:29 PM 230 x 10

    1/11/13 Pushdowns
    4:07:34 PM 60 x 15
    4:08:08 PM 80 x 15
    4:09:06 PM 100 x 15

    1/11/13 Lateral Raises Bent
    4:10:36 PM 15 x 15
    4:12:29 PM 20 x 15
    4:16:27 PM 25 x 15

    1/11/13 Low Pully
    4:17:27 PM 105 x 15
    4:19:05 PM 135 x 15
    4:22:30 PM 165 x 15

    1/11/13 EZ Preacher
    4:29:07 PM 55 x 10
    4:34:49 PM 75 x 10
    4:37:17 PM 95 x 10


    Sent from my iPod
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  12. #412
    Senior Member 44pirate's Avatar
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    1/14/13 REVERSE BAND Bench
    5:50:31 PM 45 x 15
    5:52:45 PM 135 x 10
    5:54:59 PM 225 x 10 Add bands
    5:58:27 PM 315 x 5
    6:00:26 PM 365 x 3
    6:00:32 PM 405 x 3
    6:14:44 PM 435 x 1
    6:14:50 PM 455 x 1
    6:18:36 PM 475 x 1
    6:31:52 PM 495 x 1

    1/14/13 DB Bench
    6:39:04 PM 60 x 10
    6:39:16 PM 80 x 10
    6:42:27 PM 100 x 10

    1/14/13 Bench Tris
    6:45:12 PM 50 x 10
    6:51:16 PM 70 x 10
    6:51:22 PM 80 x 10

    1/14/13 Bar Press
    6:55:18 PM 95 x 10
    7:02:39 PM 135 x 10
    7:02:41 PM 185 x 10
    7:06:46 PM 205 x 10

    1/14/13 Low Pully
    7:08:52 PM 135 x 10
    7:10:21 PM 165 x 10
    7:12:23 PM 195 x 10

    1/14/13 EZ Preacher
    7:16:47 PM 55 x 10
    7:21:58 PM 75 x 10
    7:24:29 PM 95 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  13. #413
    Senior Member 44pirate's Avatar
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    733
    1/18/13 DE Chest
    3:56:09 PM 45 x 25
    3:56:11 PM 95 x 15
    3:59:08 PM 135 x 10
    4:07:59 PM 185 x 3
    4:08:01 PM 185 x 3
    4:08:02 PM 185 x 3
    4:11:00 PM 205 x 3
    4:11:02 PM 205 x 3
    4:11:03 PM 205 x 3
    4:15:07 PM 205 x 3
    4:15:10 PM 205 x 3
    4:15:13 PM 205 x 3

    1/18/13 Hammer Press
    4:17:02 PM 50 x 10
    4:18:59 PM 90 x 10
    4:21:20 PM 180 x 10
    4:23:48 PM 230 x 10

    1/18/13 Pushdowns
    4:26:02 PM 60 x 10
    4:27:56 PM 80 x 10
    4:30:05 PM 100 x 10
    4:32:22 PM 120 x 10

    1/18/13 Lateral Raises Bent
    4:34:47 PM 15 x 15
    4:36:13 PM 25 x 10
    4:37:50 PM 30 x 10
    4:39:53 PM 35 x 10

    1/18/13 Low Pully
    4:42:14 PM 135 x 10
    4:43:50 PM 165 x 10
    4:46:01 PM 195 x 10

    1/18/13 EZ Preacher
    4:54:05 PM 55 x 10
    4:57:24 PM 75 x 10
    5:03:47 PM 95 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  14. #414
    Senior Member 44pirate's Avatar
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    1/21/13 2BRD
    6:17:03 PM 45 x 25
    6:17:08 PM 95 x 15
    6:18:43 PM 135 x 10
    6:27:49 PM 225 x 5
    6:28:07 PM 275 x 5 Add 2brd
    6:30:55 PM 315 x 5
    6:35:36 PM 345 x 5
    6:41:31 PM 365 x 5
    6:51:32 PM 385 x 3

    1/21/13 DB Bench
    6:53:26 PM 60 x 10
    6:55:32 PM 80 x 10
    6:58:31 PM 100 x 10

    1/21/13 Bench Tris
    7:02:29 PM 60 x 10
    7:04:31 PM 70 x 10
    7:06:03 PM 80 x 10

    1/21/13 Lateral Raises Bent
    7:23:27 PM 20 x 10
    7:23:28 PM 25 x 10
    7:23:30 PM 30 x 10
    7:23:31 PM 35 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  15. #415
    Senior Member 44pirate's Avatar
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    1/25/13 DE Chest
    5:47:51 PM 45 x 25
    5:47:54 PM 95 x 15
    5:50:53 PM 135 x 10
    5:54:18 PM 185 x 3
    5:54:20 PM 185 x 3
    5:54:22 PM 185 x 3
    6:00:13 PM 205 x 3
    6:00:15 PM 205 x 3
    6:00:17 PM 205 x 3
    6:00:27 PM 225 x 3
    6:00:30 PM 225 x 3
    6:00:33 PM 225 x 3

    1/25/13 Hammer Press
    6:03:33 PM 50 x 10
    6:11:21 PM 90 x 10
    6:11:23 PM 180 x 10
    6:11:24 PM 230 x 10

    1/25/13 Pushdowns
    6:13:13 PM 60 x 10
    6:16:23 PM 80 x 10
    6:17:50 PM 100 x 10
    6:19:46 PM 120 x 10

    1/25/13 Lateral Raises Bent
    6:21:47 PM 25 x 10
    6:24:55 PM 30 x 10
    6:25:46 PM 35 x 10
    6:28:01 PM 40 x 10

    1/25/13 Low Pully
    6:30:56 PM 135 x 10
    6:32:59 PM 165 x 10
    6:35:03 PM 195 x 10

    1/25/13 EZ Preacher
    7:07:14 PM 55 x 10
    7:07:17 PM 75 x 10
    7:07:19 PM 95 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  16. #416
    Senior Member 44pirate's Avatar
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    1/28/13 2BRD
    5:07:09 PM 45 x 25
    5:07:11 PM 95 x 15
    5:07:13 PM 135 x 10
    5:11:19 PM 225 x 5
    5:18:48 PM 275 x 5 Add 2brd
    5:18:52 PM 315 x 3
    5:24:57 PM 355 x 3
    5:31:02 PM 385 x 3
    5:36:39 PM 405 x 2

    1/28/13 DB Bench
    5:39:07 PM 60 x 10
    5:41:15 PM 80 x 10
    5:47:40 PM 100 x 10

    1/28/13 Bench Tris
    5:53:26 PM 60 x 10
    5:56:50 PM 70 x 10
    6:00:32 PM 80 x 10

    1/28/13 Lateral Raises Bent
    6:03:12 PM 30 x 10
    6:05:19 PM 35 x 10
    6:10:00 PM 40 x 10

    1/28/13 Dumbbell Row
    6:11:56 PM 80 x 15
    6:16:50 PM 100 x 15
    6:22:52 PM 120 x 15

    1/28/13 EZ Preacher
    6:27:04 PM 75 x 15
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  17. #417
    Senior Member 44pirate's Avatar
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    2/1/13 2 brd Press
    5:47:36 PM 45 x 25
    5:47:38 PM 95 x 15
    5:47:42 PM 135 x 10
    5:58:58 PM 225 x 5
    5:59:19 PM 275 x 5 Add 2brd
    6:02:55 PM 315 x 3
    6:12:18 PM 365 x 2
    6:12:24 PM 405 x 1
    6:12:29 PM 425 x 1
    6:21:04 PM 435 x 1

    2/1/13 DB Bench
    6:25:02 PM 60 x 10
    6:25:04 PM 80 x 10
    6:27:00 PM 100 x 10

    2/1/13 Bench Tris
    6:29:37 PM 60 x 10
    6:32:09 PM 70 x 10
    6:34:40 PM 80 x 10

    2/1/13 Lateral Raises Bent
    6:37:05 PM 30 x 10
    6:39:43 PM 35 x 10
    6:41:40 PM 40 x 10

    2/1/13 Dumbbell Row
    6:57:38 PM 80 x 15
    6:57:40 PM 100 x 15
    6:57:41 PM 120 x 15

    2/1/13 EZ Preacher
    7:08:43 PM 75 x 10
    7:15:05 PM 95 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  18. #418
    Senior Member 44pirate's Avatar
    Join Date
    May 2009
    Posts
    733
    2/4/13 DE Chest
    5:31:59 PM 45 x 25 Add 60lb chains
    5:38:19 PM 95 x 15
    5:38:22 PM 135 x 10
    5:38:24 PM 185 x 3
    5:38:26 PM 185 x 3
    5:38:27 PM 185 x 3
    5:40:42 PM 185 x 3
    5:40:46 PM 185 x 3
    5:40:49 PM 185 x 3
    5:44:07 PM 185 x 3
    5:44:10 PM 185 x 3
    5:44:13 PM 185 x 3

    2/4/13 Hammer Press
    5:46:52 PM 50 x 10
    5:48:28 PM 90 x 10
    5:51:51 PM 180 x 10
    5:53:44 PM 270 x 10

    2/4/13 Pushdowns
    5:59:22 PM 80 x 10
    6:03:21 PM 100 x 10
    6:05:29 PM 120 x 10
    6:07:28 PM 140 x 10

    2/4/13 Lateral Raises Bent
    6:10:55 PM 30 x 10
    6:12:45 PM 35 x 10
    6:19:03 PM 40 x 10
    6:19:07 PM 45 x 10

    2/4/13 Dumbbell Row
    6:31:18 PM 100 x 10
    6:31:25 PM 120 x 10
    6:33:24 PM 140 x 10

    2/4/13 SHRUGGS
    6:39:19 PM 90 x 10
    6:39:21 PM 180 x 10
    6:46:45 PM 270 x 10

    2/4/13 EZ Preacher
    6:59:45 PM 75 x 10
    6:59:47 PM 95 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  19. #419
    Senior Member 44pirate's Avatar
    Join Date
    May 2009
    Posts
    733
    2/8/13 DE Chest
    5:38:55 PM 45 x 25 Add 60# chains
    5:40:50 PM 95 x 15
    5:46:51 PM 135 x 10
    5:46:52 PM 185 x 3
    5:46:53 PM 185 x 3
    5:46:55 PM 185 x 3
    5:49:16 PM 185 x 3
    5:49:19 PM 185 x 3
    5:49:20 PM 185 x 3
    5:51:58 PM 185 x 3
    5:52:00 PM 185 x 3
    5:52:02 PM 185 x 3

    2/8/13 Hammer Press
    6:00:25 PM 90 x 10
    6:00:26 PM 180 x 10
    6:04:44 PM 270 x 10

    2/8/13 Pushdowns
    6:04:56 PM 80 x 10
    6:07:53 PM 100 x 10
    6:09:26 PM 120 x 10
    6:13:51 PM 140 x 10

    2/8/13 Lateral Raises Bent
    6:15:24 PM 30 x 10
    6:16:51 PM 35 x 10
    6:18:55 PM 40 x 10
    6:24:34 PM 45 x 10

    2/8/13 Dumbbell Row
    6:25:00 PM 100 x 10
    6:29:26 PM 120 x 10
    6:30:16 PM 140 x 10

    2/8/13 SHRUGGS
    6:44:09 PM 90 x 10
    6:44:13 PM 180 x 10
    6:44:16 PM 270 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  20. #420
    Senior Member 44pirate's Avatar
    Join Date
    May 2009
    Posts
    733
    2/11/13 BENCH in ME Chest
    4:54:50 PM 45 x 25
    4:54:55 PM 95 x 15
    4:54:57 PM 135 x 10
    4:56:46 PM 185 x 5
    5:01:43 PM 225 x 5
    5:05:08 PM 275 x 3
    5:08:45 PM 315 x 3
    5:14:08 PM 365 x 1
    5:20:03 PM 385 x 1
    5:23:43 PM 405 x 1

    2/11/13 Hammer Press
    5:29:01 PM 50 x 10
    5:29:03 PM 90 x 10
    5:39:07 PM 180 x 10
    5:39:09 PM 270 x 10

    2/11/13 Bench Tris
    5:41:27 PM 60 x 10
    5:43:58 PM 70 x 10
    5:47:03 PM 80 x 10

    2/11/13 Lateral Raise Seated
    5:48:32 PM 25 x 10
    5:56:21 PM 30 x 10
    5:56:27 PM 35 x 10

    2/11/13 Low Pully
    5:57:48 PM 135 x 10
    5:59:34 PM 165 x 10
    6:01:19 PM 195 x 10

    2/11/13 SHRUGGS
    6:06:02 PM 90 x 10
    6:08:35 PM 180 x 10
    6:19:34 PM 270 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  21. #421
    Senior Member 44pirate's Avatar
    Join Date
    May 2009
    Posts
    733
    2/15/13 DE Chest
    2:13:52 PM 45 x 25 Add 60lb chains
    2:13:55 PM 95 x 15
    2:16:19 PM 135 x 10
    2:19:35 PM 185 x 3
    2:19:37 PM 185 x 3
    2:19:39 PM 185 x 3
    2:21:44 PM 185 x 3
    2:21:46 PM 185 x 3
    2:21:47 PM 185 x 3
    2:24:11 PM 185 x 3
    2:24:13 PM 185 x 3
    2:24:14 PM 185 x 3

    2/15/13 Hammer Press
    2:28:34 PM 50 x 10
    2:30:39 PM 90 x 10
    2:32:51 PM 180 x 10
    2:35:32 PM 230 x 10

    2/15/13 Pushdowns
    2:37:37 PM 80 x 10
    2:42:06 PM 100 x 10
    2:43:43 PM 120 x 10

    2/15/13 Lateral Raise Seated
    2:46:06 PM 25 x 10
    2:47:49 PM 30 x 10
    2:53:56 PM 35 x 10

    2/15/13 Dumbbell Row
    3:12:13 PM 100 x 10
    3:12:18 PM 120 x 10
    3:18:00 PM 140 x 10

    2/15/13 SHRUGGS
    3:19:40 PM 90 x 10
    3:31:06 PM 180 x 10
    3:31:07 PM 270 x 10

    2/15/13 EZ Preacher
    3:31:11 PM 75 x 10
    3:36:52 PM 95 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  22. #422
    Senior Member 44pirate's Avatar
    Join Date
    May 2009
    Posts
    733
    2/25/13 FLOOR PRESS
    4:52:42 PM 45 x 15
    4:56:35 PM 45 x 15 Add 60lb chains
    4:56:39 PM 95 x 10
    4:59:07 PM 135 x 8
    5:02:00 PM 185 x 5
    5:06:04 PM 225 x 5
    5:11:49 PM 275 x 5
    5:15:12 PM 305 x 5
    5:20:33 PM 325 x 3

    2/25/13 Hammer Press
    5:23:07 PM 50 x 10
    5:24:28 PM 90 x 10
    5:27:32 PM 180 x 10
    5:32:55 PM 270 x 10

    2/25/13 Bench Tris
    5:37:28 PM 60 x 10
    5:37:30 PM 70 x 10
    5:40:20 PM 80 x 10

    2/25/13 Bar Press
    5:44:57 PM 95 x 10
    5:50:37 PM 135 x 5
    5:50:40 PM 185 x 5
    5:55:56 PM 225 x 5
    6:01:31 PM 240 x 5

    2/25/13 Dumbbell Row
    6:03:24 PM 100 x 10
    6:07:25 PM 120 x 10
    6:12:48 PM 140 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  23. #423
    Senior Member 44pirate's Avatar
    Join Date
    May 2009
    Posts
    733
    3/1/13 DE Chest
    5:35:53 PM 45 x 25
    5:35:56 PM 95 x 15
    5:35:57 PM 135 x 10
    5:38:40 PM 185 x 3
    5:38:42 PM 185 x 3
    5:38:43 PM 185 x 3
    5:40:23 PM 205 x 3
    5:40:26 PM 205 x 3
    5:40:30 PM 205 x 3
    5:44:13 PM 225 x 3
    5:44:16 PM 225 x 3
    5:44:20 PM 225 x 3

    3/1/13 Hammer Press
    5:48:37 PM 50 x 15
    5:48:40 PM 90 x 15
    5:51:08 PM 180 x 15

    3/1/13 Pushdowns
    5:52:54 PM 80 x 10
    5:54:22 PM 100 x 10
    5:55:57 PM 120 x 10

    3/1/13 Lateral Raise Seated
    5:58:52 PM 25 x 10
    6:00:57 PM 30 x 10
    6:03:09 PM 35 x 10

    3/1/13 Low Pully
    6:06:46 PM 135 x 10
    6:08:26 PM 165 x 10
    6:10:54 PM 195 x 10

    3/1/13 SHRUGGS
    6:14:54 PM 90 x 10
    6:18:54 PM 180 x 10
    6:24:51 PM 270 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  24. #424
    Senior Member 44pirate's Avatar
    Join Date
    May 2009
    Posts
    733
    3/4/13 Floor Press
    5:07:17 PM 45 x 25
    5:08:28 PM 45 x 15 Add 60lb chains
    5:11:18 PM 95 x 10
    5:14:22 PM 135 x 10
    5:17:17 PM 225 x 5
    5:20:46 PM 275 x 5
    5:26:19 PM 315 x 5
    5:31:13 PM 335 x 2

    3/4/13 Hammer Press
    5:35:25 PM 50 x 15
    5:42:38 PM 90 x 10
    5:42:42 PM 180 x 10
    5:42:46 PM 270 x 10

    3/4/13 Bench Tris
    5:45:42 PM 60 x 10
    5:48:28 PM 70 x 10
    5:51:09 PM 80 x 10

    3/4/13 Lateral Raise Seated
    5:53:59 PM 25 x 10
    5:55:45 PM 30 x 10
    5:57:55 PM 35 x 10

    3/4/13 Low Pully
    6:00:48 PM 135 x 10
    6:02:26 PM 165 x 10
    6:04:35 PM 195 x 10
    6:06:59 PM 225 x 10

    3/4/13 SHRUGGS
    6:17:55 PM 90 x 10
    6:17:56 PM 180 x 10
    6:17:57 PM 270 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  25. #425
    Senior Member 44pirate's Avatar
    Join Date
    May 2009
    Posts
    733
    3/8/13 FLOOR PRESS
    5:34:32 PM 45 x 15
    5:39:48 PM 45 x 15 Add 60lb chains
    5:39:52 PM 95 x 10
    5:41:03 PM 135 x 8
    5:44:44 PM 185 x 5
    5:48:02 PM 225 x 5
    6:03:25 PM 275 x 5
    6:03:35 PM 315 x 5
    6:03:40 PM 335 x 3

    3/8/13 Hammer Press
    6:11:47 PM 90 x 10
    6:12:45 PM 180 x 10
    6:15:04 PM 270 x 10

    3/8/13 Pushdowns Tris
    6:18:01 PM 80 x 10
    6:19:39 PM 100 x 10
    6:21:58 PM 120 x 10

    3/8/13 Bar Press Shoulders
    6:29:55 PM 95 x 5
    6:32:30 PM 135 x 5
    6:34:10 PM 185 x 3
    6:40:15 PM 185 x 3
    6:40:27 PM 205 x 2
    6:42:16 PM 205 x 2
    6:44:44 PM 225 x 2
    6:48:33 PM 245 x 2
    6:52:57 PM 245 x 2

    3/8/13 Low Pully
    6:58:23 PM 135 x 10
    7:00:31 PM 165 x 10
    7:05:39 PM 195 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

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