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Thread: Pirates Training Log

  1. #426
    Senior Member 44pirate's Avatar
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    May 2009
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    754
    3/11/13 DE Chest
    4:52:06 PM 45 x 25 Add 60ln chains
    5:02:11 PM 95 x 15
    5:02:13 PM 135 x 10
    5:02:15 PM 185 x 3
    5:02:16 PM 185 x 3
    5:02:19 PM 185 x 3
    5:02:21 PM 205 x 3
    5:02:22 PM 205 x 3
    5:02:23 PM 205 x 3
    5:06:32 PM 205 x 3
    5:06:36 PM 205 x 3
    5:06:39 PM 205 x 3

    3/11/13 Hammer Press
    5:14:06 PM 90 x 10
    5:14:08 PM 180 x 10
    5:19:27 PM 270 x 10

    3/11/13 Pushdowns
    5:22:02 PM 80 x 10
    5:24:14 PM 100 x 10
    5:28:21 PM 120 x 10

    3/11/13 Bar Press Shoulder
    5:35:03 PM 95 x 5
    5:36:54 PM 135 x 5
    5:43:41 PM 185 x 3
    5:43:50 PM 205 x 3
    5:46:35 PM 205 x 3
    5:48:56 PM 225 x 2
    5:50:41 PM 225 x 2
    5:54:09 PM 245 x 2
    5:57:12 PM 245 x 2

    3/11/13 Dumbbell Row
    6:02:03 PM 100 x 10
    6:05:38 PM 120 x 10
    6:11:00 PM 140 x 10
    6:15:13 PM 160 x 10

    3/11/13 SHRUGGS
    6:18:33 PM 90 x 10
    6:21:04 PM 180 x 10
    6:25:04 PM 270 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  2. #427
    Senior Member 44pirate's Avatar
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    /15/13 DE Chest
    5:20:16 PM 45 x 25
    5:20:47 PM 45 x 20 Add 60lb chains
    5:21:02 PM 95 x 15
    5:21:28 PM 135 x 15
    5:25:43 PM 185 x 3
    5:25:44 PM 185 x 3
    5:25:51 PM 185 x 3
    5:29:15 PM 205 x 3
    5:29:17 PM 205 x 3
    5:29:19 PM 205 x 3
    5:33:39 PM 205 x 3
    5:33:42 PM 205 x 3
    5:33:43 PM 205 x 3

    3/15/13 Hammer Press
    5:40:02 PM 90 x 10
    5:40:04 PM 180 x 10
    5:42:00 PM 270 x 10

    3/15/13 Pushdowns
    5:43:28 PM 80 x 10
    5:44:51 PM 100 x 10
    5:46:46 PM 120 x 10

    3/15/13 Bar Press
    5:55:29 PM 95 x 5
    5:55:31 PM 135 x 5
    5:57:46 PM 185 x 3
    5:59:28 PM 205 x 3
    6:02:01 PM 205 x 3
    6:03:44 PM 225 x 3
    6:06:21 PM 225 x 3
    6:09:22 PM 245 x 2
    6:11:17 PM 245 x 2
    6:27:36 PM 245 x 2
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  3. #428
    Senior Member 44pirate's Avatar
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    3/19/13 FLOOR PRESS
    6:10:40 PM 45 x 15
    6:11:25 PM 45 x 15 Add 60lbs chains
    6:12:11 PM 135 x 10
    6:15:40 PM 185 x 5
    6:20:21 PM 225 x 5
    6:25:01 PM 275 x 3
    6:28:24 PM 315 x 3
    6:33:53 PM 335 x 3
    6:41:20 PM 355 x 3

    3/19/13 Hammer Press
    6:44:20 PM 90 x 10
    6:46:14 PM 180 x 10
    6:48:45 PM 270 x 10

    3/19/13 Pushdowns
    6:51:09 PM 80 x 10
    6:52:34 PM 100 x 10
    6:54:02 PM 120 x 10

    3/19/13 Bar Press
    6:59:51 PM 95 x 5
    7:00:55 PM 135 x 5
    7:03:17 PM 185 x 3
    7:07:01 PM 225 x 2
    7:14:27 PM 255 x 1
    7:14:37 PM 275 x 1

    3/19/13 Dumbbell Row
    7:23:42 PM 120 x 10
    7:26:57 PM 140 x 10
    7:30:45 PM 160 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  4. #429
    Senior Member 44pirate's Avatar
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    3/23/13 FLOOR PRESS
    12:22:39 PM 45 x 15
    12:22:43 PM 95 x 15
    12:25:01 PM 135 x 10
    12:27:51 PM 225 x 5
    12:32:24 PM 315 x 3
    12:50:49 PM 365 x 1
    12:50:56 PM 405 x 1
    12:51:11 PM 415 x 1

    3/23/13 Hammer Press
    12:53:41 PM 90 x 10
    12:55:39 PM 180 x 10
    1:02:15 PM 270 x 10

    3/23/13 Pushdowns
    1:02:44 PM 100 x 10
    1:05:11 PM 120 x 10
    1:10:19 PM 140 x 10

    3/23/13 Lateral Raises Bent
    1:13:56 PM 25 x 10
    1:15:35 PM 30 x 10
    1:17:16 PM 35 x 10
    1:19:18 PM 40 x 10

    3/23/13 T-Bar Row
    1:23:14 PM 100 x 10
    1:26:00 PM 145 x 10
    1:28:11 PM 190 x 10
    1:38:34 PM 235 x 10

    3/23/13 EZ Preacher
    1:38:40 PM 25 x 10
    1:38:45 PM 55 x 10
    1:41:47 PM 75 x 10

    3/23/13 SHRUGGS
    1:53:21 PM 90 x 10
    1:53:22 PM 180 x 10
    1:53:24 PM 270 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  5. #430
    Senior Member 44pirate's Avatar
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    3/26/13 DE Chest
    5:13:11 PM 45 x 25
    5:13:38 PM 45 x 20 Add 60lb chains
    5:17:01 PM 95 x 15
    5:17:04 PM 135 x 15
    5:20:21 PM 185 x 3
    5:20:24 PM 185 x 3
    5:20:25 PM 185 x 3
    5:23:56 PM 205 x 3
    5:23:58 PM 205 x 3
    5:23:59 PM 205 x 3
    5:26:20 PM 205 x 3
    5:26:22 PM 205 x 3
    5:26:23 PM 205 x 3

    3/26/13 Hammer Press
    5:29:59 PM 90 x 10
    5:31:51 PM 180 x 10
    5:34:31 PM 270 x 10

    3/26/13 Pushdowns
    5:37:49 PM 100 x 10
    5:39:43 PM 120 x 10
    5:42:47 PM 140 x 10

    3/26/13 Lateral Raises Bent
    5:44:44 PM 25 x 10
    5:46:31 PM 30 x 10
    5:48:15 PM 35 x 10
    5:50:32 PM 40 x 10

    3/26/13 Pulldowns
    5:52:32 PM 135 x 15
    5:54:25 PM 165 x 15
    5:56:31 PM 195 x 15
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  6. #431
    Senior Member 44pirate's Avatar
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    3/29/13 2BRD in ME Board Press
    5:07:43 PM 45 x 25
    5:08:36 PM 45 x 15 Add 60lb chains
    5:20:48 PM 135 x 10
    5:20:56 PM 225 x 5
    5:22:08 PM 275 x 5 Add 2brds
    5:28:08 PM 315 x 5
    5:33:16 PM 335 x 5
    5:46:43 PM 355 x 3

    3/29/13 DB Bench
    5:47:36 PM 60 x 10
    5:49:35 PM 80 x 10
    5:52:06 PM 100 x 10

    3/29/13 Nose Breakers
    5:57:03 PM 75 x 10
    5:59:33 PM 105 x 10
    6:02:26 PM 125 x 10
    6:08:43 PM 145 x 10

    3/29/13 Lateral Raises Bent
    6:09:29 PM 25 x 10
    6:11:04 PM 30 x 10
    6:12:47 PM 35 x 10
    6:14:24 PM 40 x 10

    3/29/13 Dumbbell Row
    6:21:45 PM 120 x 10
    6:27:13 PM 140 x 10
    6:31:32 PM 160 x 10

    3/29/13 EZ Preacher
    6:36:26 PM 75 x 10
    6:44:35 PM 95 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  7. #432
    Senior Member 44pirate's Avatar
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    4/1/13 2BRD in ME Board Press
    4:59:00 PM 45 x 25
    4:59:26 PM 45 x 15 Add 60lb chains
    5:01:33 PM 95 x 10
    5:05:10 PM 135 x 10
    5:05:16 PM 225 x 5
    5:08:36 PM 275 x 5 Add 2brd
    5:12:09 PM 315 x 5
    5:18:07 PM 335 x 5
    5:21:37 PM 355 x 3

    4/1/13 DB Bench
    5:29:47 PM 60 x 10
    5:40:46 PM 80 x 10
    5:40:47 PM 100 x 10

    4/1/13 Nose Breakers
    5:45:29 PM 75 x 10
    5:48:57 PM 105 x 10
    5:54:04 PM 125 x 10
    5:58:47 PM 145 x 10

    4/1/13 Lateral Raises Bent
    6:02:16 PM 30 x 10
    6:05:12 PM 35 x 10
    6:07:14 PM 40 x 10
    6:09:53 PM 45 x 10

    4/1/13 Dumbbell Row
    6:14:30 PM 120 x 10
    6:19:17 PM 140 x 10
    6:23:52 PM 160 x 10

    4/1/13 SHRUGGS
    6:37:13 PM 90 x 10
    6:37:15 PM 180 x 10
    6:37:17 PM 270 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  8. #433
    Senior Member 44pirate's Avatar
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    4/5/13 DE Chest
    5:05:36 PM 45 x 25 Add 60lb chain
    5:12:46 PM 95 x 20
    5:12:56 PM 135 x 10
    5:15:42 PM 185 x 3
    5:15:45 PM 185 x 3
    5:15:47 PM 185 x 3
    5:21:27 PM 205 x 3
    5:21:29 PM 205 x 3
    5:21:31 PM 205 x 3
    5:26:49 PM 205 x 3
    5:26:51 PM 205 x 3
    5:26:52 PM 205 x 3

    4/5/13 DB Bench
    5:27:57 PM 60 x 10
    5:30:01 PM 80 x 10
    5:34:32 PM 100 x 10

    4/5/13 Nose Breakers
    5:51:20 PM 75 x 10
    5:51:24 PM 125 x 10
    5:51:28 PM 145 x 10

    4/5/13 Lateral Raises Bent
    6:06:16 PM 30 x 10
    6:09:27 PM 35 x 10
    6:12:05 PM 40 x 10
    6:14:34 PM 45 x 10

    4/5/13 Dumbbell Row
    6:20:52 PM 120 x 10
    6:24:34 PM 140 x 10
    6:27:59 PM 160 x 10

    4/5/13 SHRUGGS
    6:31:20 PM 90 x 10
    6:38:38 PM 180 x 10
    6:38:40 PM 270 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  9. #434
    Senior Member 44pirate's Avatar
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    4/8/13 3BRD in ME Board Press
    4:14:17 PM 45 x 20
    4:14:19 PM 95 x 15
    4:30:17 PM 135 x 10
    4:30:22 PM 225 x 8
    4:30:40 PM 315 x 5 Add 3brd
    4:30:45 PM 345 x 5
    4:36:43 PM 365 x 5
    4:57:47 PM 385 x 5
    4:57:54 PM 405 x 5
    5:02:49 PM 425 x 4

    4/8/13 DB Bench
    5:08:35 PM 60 x 10
    5:08:38 PM 80 x 10
    5:14:39 PM 100 x 10

    4/8/13 Nose Breakers
    5:16:28 PM 75 x 10
    5:18:53 PM 125 x 10
    5:22:36 PM 145 x 10

    4/8/13 Lateral Raises Bent
    5:24:31 PM 30 x 10
    5:26:08 PM 35 x 10
    5:28:18 PM 40 x 10
    5:30:06 PM 45 x 10

    4/8/13 Dumbbell Row
    120 x 10
    5:37:22 PM 140 x 10
    5:45:28 PM 160 x 10

    4/8/13 SHRUGGS
    5:45:45 PM 90 x 10
    5:53:28 PM 180 x 10
    5:53:30 PM 270 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  10. #435
    Senior Member 44pirate's Avatar
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    It's been a while for LEGS. I'm gonna be hurting tommorrow.

    Leg Press
    90x10
    290x10
    470x10
    560x10

    SSBAR
    65x10
    115x6
    155x6
    205x6
    245x6

    Deadlift
    135x10
    185x6
    225x6
    275x6
    325x6

    Leg Extensions
    90x10
    90x10
    90x10
    90x10

    Orlando GHR
    4x10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  11. #436
    Senior Member 44pirate's Avatar
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    4/11/13 DE 40% in DE Chest
    4:09:44 PM 45 x 25 Add 40lb chains
    4:10:00 PM 95 x 20
    4:10:03 PM 135 x 10
    4:13:38 PM 185 x 3
    4:13:39 PM 185 x 3
    4:13:41 PM 185 x 3
    4:18:58 PM 205 x 3
    4:19:00 PM 205 x 3
    4:19:02 PM 205 x 3
    4:27:56 PM 225 x 3
    4:28:00 PM 225 x 3
    4:28:04 PM 225 x 3

    4/11/13 DB Bench
    4:30:53 PM 60 x 10
    4:34:25 PM 80 x 10
    4:38:11 PM 100 x 10

    4/11/13 Nose Breakers
    4:44:10 PM 75 x 10
    4:44:17 PM 115 x 10
    4:44:22 PM 135 x 10
    4:49:41 PM 155 x 10

    4/11/13 Lateral Raises Bent
    4:51:47 PM 30 x 10
    4:53:42 PM 35 x 10
    4:56:09 PM 40 x 10
    4:58:46 PM 45 x 10

    4/11/13 Dumbbell Row
    5:03:41 PM 120 x 10
    5:06:49 PM 140 x 10
    5:31:04 PM 160 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  12. #437
    Senior Member 44pirate's Avatar
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    4/15/13 3BRD in ME Board Press
    4:25:19 PM 45 x 20
    4:25:21 PM 95 x 15
    4:32:26 PM 135 x 10
    4:32:28 PM 225 x 8
    4:38:59 PM 315 x 5 Add 3brd
    4:44:32 PM 345 x 5
    4:52:02 PM 365 x 5
    4:58:00 PM 385 x 5
    5:03:12 PM 405 x 5
    5:08:36 PM 425 x 5

    4/15/13 DB Bench
    5:12:06 PM 60 x 15
    5:14:33 PM 80 x 10
    5:17:30 PM 100 x 10

    4/15/13 Nose Breakers
    5:25:37 PM 75 x 10
    5:25:39 PM 115 x 10
    5:26:51 PM 135 x 10
    5:30:55 PM 155 x 10

    4/15/13 Lateral Raises Bent
    5:33:39 PM 30 x 10
    5:35:41 PM 35 x 10
    5:37:36 PM 40 x 10
    5:39:51 PM 45 x 10

    4/15/13 Dumbbell Row
    5:44:40 PM 120 x 10
    5:49:06 PM 140 x 10
    5:54:10 PM 160 x 10

    4/15/13 SHRUGGS
    5:57:34 PM 90 x 10
    6:00:36 PM 180 x 10
    6:06:22 PM 270 x 10

    4/15/13 EZ Preacher
    6:09:36 PM 75 x 10
    6:21:17 PM 95 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  13. #438
    Senior Member 44pirate's Avatar
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    4/16/13 Leg Press
    5:09:25 PM 90 x 10
    5:11:14 PM 290 x 10
    5:14:06 PM 380 x 10
    5:16:35 PM 470 x 10
    5:21:59 PM 560 x 10

    4/16/13 SQUAT
    5:22:22 PM 65 x 10 SSbar
    5:25:17 PM 115 x 10
    5:28:00 PM 155 x 6
    5:31:19 PM 205 x 6
    5:35:53 PM 245 x 6

    4/16/13 Deadlift
    5:41:03 PM 135 x 8
    5:45:09 PM 225 x 6
    5:49:01 PM 275 x 6
    5:53:20 PM 325 x 6

    4/16/13 Orlando GHR
    6:11:28 PM BW x 10
    6:11:33 PM BW x 10
    6:11:35 PM BW x 10
    6:11:51 PM BW x 10

    4/16/13 Leg Extentions
    6:26:05 PM 70 x 10
    6:26:45 PM 90 x 10
    6:27:43 PM 110 x 10
    6:29:08 PM 130 x 10

    4/16/13 Hip Abductor
    6:29:59 PM 150 x 10
    6:31:06 PM 210 x 15
    6:32:16 PM 270 x 15
    6:33:01 PM 315 x 15
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  14. #439
    Senior Member 44pirate's Avatar
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    May 2009
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    754
    4/18/13 DE Chest
    4:02:27 PM 45 x 25
    4:03:02 PM 95 x 20 Add 40lb chains
    4:06:22 PM 135 x 10
    4:13:47 PM 185 x 3
    4:13:50 PM 185 x 3
    4:13:51 PM 185 x 3
    4:13:53 PM 205 x 3
    4:13:55 PM 205 x 3
    4:13:56 PM 205 x 3
    4:29:37 PM 225 x 3
    4:29:39 PM 225 x 3
    4:29:41 PM 225 x 3

    4/18/13 DB Bench
    4:29:45 PM 60 x 15
    4:29:47 PM 80 x 10
    4:29:48 PM 100 x 10

    4/18/13 Nose Breakers
    4:34:27 PM 75 x 10
    4:35:59 PM 105 x 10
    4:38:01 PM 125 x 10
    4:41:14 PM 145 x 10

    4/18/13 Lateral Raises Bent
    4:42:39 PM 30 x 10
    4:43:52 PM 35 x 10
    4:45:42 PM 40 x 10
    4:47:35 PM 45 x 10

    4/18/13 Pulldowns
    4:51:39 PM 135 x 10
    4:51:40 PM 165 x 10
    4:53:29 PM 195 x 10
    4:56:56 PM 225 x 10

    4/18/13 SHRUGGS
    5:09:08 PM 90 x 10
    5:09:10 PM 180 x 10
    5:09:12 PM 270 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  15. #440
    Senior Member 44pirate's Avatar
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    4/22/13 3BRD in ME Board Press
    4:13:39 PM 45 x 20
    4:13:41 PM 95 x 15
    4:15:04 PM 135 x 10
    4:25:27 PM 225 x 8
    4:25:28 PM 315 x 5 add 3brd
    4:31:46 PM 365 x 3
    4:39:31 PM 385 x 3
    4:48:03 PM 405 x 3
    4:54:16 PM 425 x 3
    5:04:50 PM 435 x 3

    4/22/13 Hammer Press
    5:07:25 PM 90 x 15
    5:08:51 PM 180 x 10
    5:11:08 PM 230 x 10
    5:17:39 PM 270 x 10

    4/22/13 Pushdowns
    5:21:02 PM 100 x 10
    5:22:23 PM 100 x 10
    5:26:10 PM 120 x 10
    5:29:39 PM 140 x 10

    4/22/13 Lateral Raises Bent
    5:32:03 PM 35 x 10
    5:33:38 PM 40 x 10
    5:35:27 PM 45 x 10
    5:37:40 PM 50 x 10

    4/22/13 Pulldowns
    5:41:32 PM 135 x 10
    5:42:34 PM 165 x 10
    5:44:56 PM 195 x 10
    5:48:15 PM 225 x 10

    4/22/13 SHRUGGS
    5:54:21 PM 90 x 10
    5:54:23 PM 180 x 10
    5:56:47 PM 270 x 10
    6:03:39 PM 320 x 10

    4/22/13 EZ Preacher
    6:14:32 PM 75 x 10
    6:14:34 PM 95 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  16. #441
    Senior Member 44pirate's Avatar
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    4/23/13 Leg Press
    4:21:52 PM 90 x 15
    4:21:55 PM 290 x 10
    4:24:02 PM 380 x 10
    4:27:23 PM 470 x 10
    4:31:33 PM 560 x 10
    4:35:22 PM 650 x 10

    4/23/13 SQUAT SS Bar
    4:39:43 PM 65 x 10
    4:41:59 PM 115 x 10
    4:46:05 PM 155 x 6
    4:50:53 PM 205 x 6
    4:54:58 PM 245 x 6
    4:59:26 PM 275 x 6

    4/23/13 Deadlift
    5:07:56 PM 135 x 10
    5:11:07 PM 225 x 6
    5:16:04 PM 315 x 6
    5:21:01 PM 345 x 6

    4/23/13 Orlando GHR
    5:34:30 PM BW x 10
    5:34:31 PM BW x 10
    5:34:33 PM BW x 10
    5:34:34 PM BW x 10

    4/23/13 Leg Extentions
    5:39:07 PM 90 x 15
    5:40:17 PM 110 x 15
    5:41:37 PM 130 x 15
    5:43:44 PM 150 x 15

    4/23/13 Hip Abductor
    5:45:53 PM 150 x 15
    5:47:11 PM 210 x 15
    5:48:46 PM 270 x 15
    5:50:27 PM 315 x 15
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  17. #442
    Senior Member 44pirate's Avatar
    Join Date
    May 2009
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    754
    4/25/13 DE Chest
    4:23:42 PM 45 x 25
    4:24:17 PM 95 x 20 Add 40lb chains
    4:24:19 PM 135 x 10
    4:24:20 PM 185 x 3
    4:24:22 PM 185 x 3
    4:24:23 PM 185 x 3
    4:24:25 PM 205 x 3
    4:25:16 PM 205 x 3
    4:29:29 PM 205 x 3
    4:31:47 PM 225 x 3
    4:37:16 PM 225 x 3
    4:37:18 PM 225 x 3

    4/25/13 Hammer Press
    4:37:25 PM 50 x 15
    4:38:37 PM 140 x 15
    4:41:19 PM 230 x 15

    4/25/13 Pushdowns
    4:45:55 PM 80 x 15
    4:46:00 PM 100 x 15
    4:48:11 PM 120 x 15

    4/25/13 Lateral Raises Bent
    4:51:28 PM 35 x 10
    4:53:24 PM 40 x 10
    4:55:54 PM 45 x 10
    5:05:18 PM 50 x 10

    4/25/13 Pulldowns
    5:05:24 PM 135 x 15
    5:05:28 PM 165 x 15
    5:07:30 PM 195 x 15
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  18. #443
    Senior Member 44pirate's Avatar
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    Posts
    754
    4/26/13 Leg Press
    4:16:43 PM 90 x 15
    4:19:37 PM 290 x 10
    4:21:59 PM 380 x 10
    4:28:00 PM 470 x 10
    4:31:31 PM 560 x 10
    4:41:47 PM 650 x 10

    4/26/13 SQUAT SS Bar
    4:41:51 PM 65 x 10
    4:41:58 PM 115 x 6
    4:46:01 PM 155 x 6
    4:49:54 PM 205 x 6
    4:53:19 PM 245 x 6
    4:57:32 PM 275 x 6

    4/26/13 Deadlift
    5:03:38 PM 135 x 10
    5:06:47 PM 225 x 6
    5:12:01 PM 315 x 6
    5:17:33 PM 345 x 6

    4/26/13 Orlando GHR
    5:30:17 PM BW x 10
    5:30:18 PM BW x 10
    5:30:20 PM BW x 10
    5:30:21 PM BW x 10

    4/26/13 Leg Extentions
    5:33:18 PM 90 x 10
    5:34:41 PM 110 x 10
    5:36:07 PM 130 x 10
    5:38:02 PM 150 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  19. #444
    Senior Member 44pirate's Avatar
    Join Date
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    Posts
    754
    4/29/13 3BRD in ME Board Press
    4:18:50 PM 45 x 20
    4:18:52 PM 95 x 15
    4:18:53 PM 135 x 10
    4:34:14 PM 185 x 8
    4:34:31 PM 315 x 5 Add 3brd
    4:37:55 PM 365 x 3
    4:47:51 PM 405 x 3
    4:52:03 PM 425 x 3
    4:59:12 PM 445 x 2

    4/29/13 Hammer Press
    5:06:45 PM 90 x 15
    5:08:43 PM 180 x 15
    5:12:37 PM 230 x 15

    4/29/13 Pushdowns
    5:14:59 PM 70 x 15
    5:16:47 PM 90 x 15
    5:19:49 PM 110 x 15

    4/29/13 Lateral Raises Bent
    5:25:20 PM 35 x 10
    5:25:25 PM 40 x 10
    5:27:07 PM 45 x 10
    5:30:05 PM 50 x 10

    4/29/13 Pulldowns
    5:32:09 PM 135 x 15
    5:35:35 PM 165 x 15
    5:38:52 PM 195 x 15
    5:38:59 PM 225 x 10

    4/29/13 SHRUGGS
    5:41:49 PM 90 x 10
    5:48:04 PM 180 x 10
    5:48:05 PM 270 x 10
    5:54:52 PM 320 x 10

    4/29/13 EZ Preacher
    6:09:33 PM 75 x 10
    6:09:35 PM 95 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  20. #445
    Senior Member 44pirate's Avatar
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    May 2009
    Posts
    754
    4/30/13 Leg Press
    5:03:14 PM 90 x 15
    5:06:14 PM 290 x 10
    5:08:18 PM 380 x 10
    5:10:48 PM 470 x 10
    5:16:31 PM 560 x 10
    5:19:12 PM 650 x 10

    4/30/13 SQUAT SS Bar
    5:23:10 PM 65 x 10
    5:26:15 PM 115 x 6
    5:28:46 PM 155 x 6
    5:31:56 PM 205 x 6
    5:34:49 PM 245 x 6
    5:39:11 PM 275 x 6

    4/30/13 Deadlift
    5:45:13 PM 135 x 8
    5:50:29 PM 225 x 6
    5:54:10 PM 315 x 6
    5:59:21 PM 345 x 6

    4/30/13 Orlando GHR
    6:13:44 PM BW x 10
    6:13:46 PM BW x 10
    6:13:47 PM BW x 10
    6:17:04 PM BW x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  21. #446
    Senior Member 44pirate's Avatar
    Join Date
    May 2009
    Posts
    754
    5/6/13 3BRD in ME Board Press
    4:18:09 PM 45 x 20
    4:18:10 PM 95 x 15
    4:18:12 PM 135 x 10
    4:30:15 PM 225 x 5
    4:30:46 PM 315 x 5 Add 3brd
    4:43:49 PM 365 x 3
    4:43:52 PM 405 x 1
    4:47:58 PM 435 x 1
    4:57:20 PM 455 x 1
    5:03:19 PM 465 x 1
    5:09:14 PM 475 x 1

    5/6/13 Hammer Press
    5:10:55 PM 90 x 15
    5:13:11 PM 180 x 15
    5:16:48 PM 230 x 15

    5/6/13 Bench Tris
    5:18:25 PM 40 x 15
    5:20:31 PM 50 x 15
    5:24:10 PM 60 x 15

    5/6/13 Smith Press
    5:25:46 PM 50 x 10
    5:27:44 PM 90 x 10
    5:30:33 PM 140 x 10
    5:34:17 PM 180 x 10

    5/6/13 Pullups
    5:38:00 PM 80 x 10
    5:40:27 PM 60 x 10
    5:43:31 PM 40 x 10

    5/6/13 SHRUGGS
    5:59:12 PM 90 x 10
    5:59:13 PM 180 x 10
    5:59:15 PM 270 x 10
    5:59:17 PM 320 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  22. #447
    Senior Member 44pirate's Avatar
    Join Date
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    754
    5/7/13 Leg Press
    4:48:27 PM 200 x 15
    4:51:56 PM 290 x 10
    4:54:47 PM 380 x 10
    4:56:45 PM 470 x 10
    4:59:21 PM 560 x 10
    5:05:57 PM 650 x 10

    5/7/13 SQUAT
    5:09:12 PM 65 x 10
    5:14:25 PM 115 x 6
    5:22:28 PM 155 x 6
    5:26:58 PM 205 x 6
    5:27:17 PM 245 x 6
    5:32:17 PM 295 x 6
    5:35:35 PM 335 x 6
    5:38:27 PM 335 x 6

    5/7/13 Deadlift
    5:42:17 PM 135 x 8
    5:46:05 PM 225 x 6
    5:50:29 PM 315 x 6
    6:00:26 PM 365 x 6

    5/7/13 Orlando GHR
    6:09:51 PM BW x 10
    6:12:05 PM BW x 10
    6:14:00 PM BW x 10
    6:15:47 PM BW x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  23. #448
    Senior Member 44pirate's Avatar
    Join Date
    May 2009
    Posts
    754
    5/9/13 DE Chest
    4:29:49 PM 45 x 25
    4:30:22 PM 95 x 20 Add 40lb chains
    4:30:25 PM 135 x 10
    4:30:26 PM 185 x 3
    4:30:28 PM 185 x 3
    4:30:29 PM 185 x 3
    4:36:34 PM 205 x 3
    4:36:37 PM 205 x 3
    4:47:11 PM 205 x 3
    4:47:12 PM 225 x 3
    4:47:15 PM 225 x 3
    4:47:16 PM 225 x 3

    5/9/13 Hammer Press
    4:49:09 PM 90 x 10
    4:50:31 PM 180 x 10
    4:52:25 PM 230 x 10
    4:55:45 PM 270 x 10

    5/9/13 Bench Tris
    4:58:06 PM 40 x 10
    5:01:41 PM 50 x 10
    5:01:45 PM 60 x 10
    5:04:16 PM 70 x 10

    5/9/13 Smith Press
    5:06:47 PM 50 x 10
    5:09:11 PM 90 x 10
    5:15:29 PM 140 x 10
    5:15:33 PM 180 x 10

    5/9/13 Pullups
    5:17:19 PM 80 x 10
    5:19:44 PM 60 x 10
    5:22:04 PM 40 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  24. #449
    Senior Member 44pirate's Avatar
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    May 2009
    Posts
    754
    5/10/13 Leg Press in DE Legs 40%
    5:29:33 PM 90 x 15
    5:29:36 PM 290 x 10
    5:35:18 PM 380 x 10
    5:37:47 PM 470 x 10
    5:40:41 PM 560 x 10
    5:48:38 PM 650 x 10

    5/10/13 SQUAT SS Bar
    5:48:44 PM 65 x 10
    5:51:25 PM 115 x 6
    5:54:24 PM 155 x 6
    5:57:58 PM 245 x 6
    6:02:54 PM 295 x 6
    6:05:38 PM 335 x 6
    6:17:38 PM 365 x 5

    5/10/13 Deadlift
    6:24:36 PM 135 x 8
    6:32:52 PM 225 x 6
    6:32:54 PM 315 x 6
    6:45:40 PM 365 x 4
    6:45:50 PM 405 x 1
    6:45:54 PM 455 x 1

    5/10/13 Orlando GHR
    6:53:38 PM BW x 10
    6:55:34 PM BW x 10
    6:57:40 PM BW x 10
    7:01:12 PM BW x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  25. #450
    Senior Member 44pirate's Avatar
    Join Date
    May 2009
    Posts
    754
    5/13/13 2BRD in ME Board Press
    4:17:20 PM 45 x 25 Add 40lb chains
    4:17:27 PM 95 x 15
    4:17:32 PM 135 x 10
    4:30:19 PM 225 x 5 Add 2brd
    4:30:23 PM 275 x 5
    4:39:33 PM 295 x 5
    4:48:56 PM 315 x 5
    4:51:48 PM 335 x 5

    5/13/13 DB Bench
    4:57:19 PM 50 x 15
    5:02:14 PM 70 x 15
    5:07:20 PM 90 x 15

    5/13/13 Overhead Rope Pulls
    5:09:00 PM 130 x 15
    5:10:17 PM 150 x 15
    5:12:16 PM 170 x 15
    5:15:26 PM 190 x 15

    5/13/13 Lateral Raiae Machine
    5:18:04 PM 60 x 15
    5:19:34 PM 80 x 15
    5:21:35 PM 100 x 15
    5:24:08 PM 120 x 15

    5/13/13 SHRUGGS
    5:30:12 PM 90 x 10
    5:30:13 PM 180 x 10
    5:37:27 PM 270 x 10
    5:37:29 PM 320 x 10

    5/13/13 Seated Rows
    5:40:03 PM 135 x 10
    5:42:31 PM 165 x 10
    5:46:21 PM 195 x 10
    5:50:36 PM 225 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

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