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Thread: Pirates Training Log

  1. #451
    Senior Member 44pirate's Avatar
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    753
    5/14/13 Leg Press
    5:09:07 PM 90 x 15
    5:10:45 PM 290 x 10
    5:13:53 PM 470 x 10
    5:17:08 PM 650 x 10
    5:20:31 PM 740 x 10

    5/14/13 SQUAT SS Bar
    5:25:21 PM 65 x 10
    5:29:23 PM 155 x 6
    5:33:57 PM 245 x 6
    5:38:31 PM 295 x 6
    5:43:53 PM 335 x 6
    5:50:01 PM 365 x 6

    5/14/13 Deadlift
    6:03:26 PM 135 x 8
    6:03:28 PM 225 x 6
    6:10:19 PM 315 x 6
    6:21:52 PM 365 x 5
    6:29:16 PM 405 x 5

    5/14/13 Orlando GHR
    6:38:39 PM BW x 10
    6:38:41 PM BW x 10
    6:41:00 PM BW x 10
    6:44:29 PM BW x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  2. #452
    Senior Member 44pirate's Avatar
    Join Date
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    5/17/13 Leg Press
    3:23:39 PM 90 x 15
    3:25:48 PM 290 x 10
    3:28:05 PM 380 x 10
    3:31:52 PM 560 x 10
    3:38:19 PM 740 x 10

    5/17/13 SQUAT
    3:39:49 PM 65 x 10
    3:42:47 PM 155 x 6
    3:46:19 PM 245 x 6
    3:49:58 PM 295 x 5
    3:53:58 PM 335 x 5
    3:58:00 PM 365 x 5

    5/17/13 Deadlift
    4:04:46 PM 135 x 8
    4:08:33 PM 225 x 5
    4:12:47 PM 315 x 5
    4:18:12 PM 365 x 5
    4:21:43 PM 405 x 5

    5/17/13 Leg Extentions
    4:29:20 PM 90 x 10
    4:31:17 PM 110 x 10
    4:32:45 PM 130 x 10
    4:34:36 PM 150 x 10

    5/17/13 Orlando GHR
    4:51:21 PM BW x 10
    4:51:23 PM BW x 10
    4:51:24 PM BW x 10
    4:51:26 PM BW x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  3. #453
    Senior Member 44pirate's Avatar
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    May 2009
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    5/20/13 2BRD Board Press
    4:17:55 PM 45 x 25
    4:18:01 PM 95 x 15
    4:18:04 PM 135 x 10
    4:27:27 PM 225 x 5 Add 2brd
    4:44:37 PM 275 x 5
    4:44:42 PM 315 x 5
    4:46:42 PM 335 x 5
    4:52:11 PM 350 x 5

    5/20/13 DB Bench
    5:01:24 PM 55 x 15
    5:02:45 PM 75 x 15
    5:07:58 PM 95 x 15

    5/20/13 Overhead Pulls
    5:10:27 PM 110 x 15
    5:13:31 PM 130 x 15
    5:15:34 PM 150 x 15
    5:18:07 PM 170 x 15

    5/20/13 Lateral Raiae Machine
    5:21:24 PM 60 x 15
    5:23:29 PM 80 x 15
    5:25:32 PM 100 x 15
    5:27:56 PM 120 x 15

    5/20/13 Low Pully
    5:30:12 PM 135 x 10
    5:32:33 PM 165 x 10
    5:35:10 PM 195 x 10
    5:38:16 PM 225 x 10

    5/20/13 EZ Preacher
    5:43:11 PM 25 x 10
    5:50:11 PM 45 x 10
    5:50:18 PM 65 x 10
    5:52:41 PM 85 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  4. #454
    Senior Member 44pirate's Avatar
    Join Date
    May 2009
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    753
    5/21/13 Leg Press
    4:16:12 PM 90 x 15
    4:18:32 PM 290 x 10
    4:21:12 PM 470 x 10
    4:35:11 PM 650 x 10
    4:35:25 PM 740 x 10

    5/21/13 SS Bar Squat
    4:39:32 PM 65 x 10
    4:41:27 PM 155 x 5
    4:44:05 PM 245 x 5
    4:50:23 PM 335 x 3
    4:55:50 PM 385 x 1
    5:06:04 PM 425 x 1
    5:09:47 PM 455 x 1
    5:32:52 PM 475 x 1

    5/21/13 RACKPULLS
    5:33:05 PM 245 x 6
    5:33:16 PM 335 x 5
    5:36:27 PM 425 x 5

    5/21/13 SHRUGGS
    5:57:08 PM 90 x 15
    5:57:10 PM 180 x 10
    5:57:11 PM 270 x 10
    5:57:13 PM 320 x 10

    5/21/13 Orlando GHR
    5:57:17 PM BW x 10
    6:02:54 PM BW x 10
    6:06:04 PM BW x 10
    6:11:19 PM BW x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  5. #455
    Senior Member 44pirate's Avatar
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    May 2009
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    753
    5/23/13 DE Chest
    4:21:26 PM 45 x 25
    4:21:46 PM 45 x 20 Add 60lb chain
    4:21:53 PM 95 x 10
    4:21:59 PM 135 x 10
    4:27:46 PM 185 x 3
    4:27:49 PM 185 x 3
    4:27:53 PM 185 x 3
    4:28:59 PM 185 x 3
    4:29:59 PM 185 x 3
    4:31:19 PM 185 x 3
    4:32:56 PM 205 x 3
    4:34:02 PM 205 x 3
    4:37:52 PM 205 x 3

    5/23/13 DB Bench
    4:40:47 PM 80 x 15
    4:48:02 PM 90 x 15
    4:48:06 PM 100 x 15

    5/23/13 Overhead Pulls
    4:50:59 PM 130 x 15
    4:53:19 PM 150 x 15
    4:55:58 PM 170 x 15
    4:59:16 PM 190 x 15

    5/23/13 Lateral Raiae Machine
    5:02:09 PM 60 x 15
    5:03:45 PM 80 x 15
    5:07:24 PM 100 x 15
    5:10:19 PM 120 x 15

    5/23/13 Seated Row
    5:16:53 PM 150 x 10
    5:16:57 PM 180 x 10
    5:17:35 PM 210 x 10
    5:20:35 PM 240 x 10

    5/23/13 EZ Preacher
    5:35:16 PM 25 x 10
    5:35:17 PM 45 x 10
    5:35:18 PM 65 x 10
    5:35:21 PM 85 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  6. #456
    Senior Member 44pirate's Avatar
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    5/24/2013
    Leg Press
    90x15
    290x5
    470x5
    650x5

    Deadlift
    135x8
    225x5
    315x3
    365x1
    405x1
    455x1
    480x1
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  7. #457
    Senior Member 44pirate's Avatar
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    5/28/13 2BRD Press
    5:28:07 PM 45 x 25 Add 40lb chains
    5:39:58 PM 95 x 15
    5:40:00 PM 135 x 10
    5:40:03 PM 225 x 5
    5:40:27 PM 275 x 5 Add 2brd
    5:43:58 PM 315 x 3
    5:48:19 PM 335 x 3
    5:54:08 PM 355 x 3
    5:58:37 PM 375 x 3
    6:05:27 PM 375 x 3
    6:11:01 PM 380 x 3

    5/28/13 DB Bench
    6:16:47 PM 80 x 15
    6:19:25 PM 90 x 15
    6:22:36 PM 100 x 12

    5/28/13 Overhead Pulls
    6:25:54 PM 130 x 15
    6:27:16 PM 150 x 15
    6:29:25 PM 170 x 12
    6:32:05 PM 190 x 10

    5/28/13 Lateral Raiae Machine
    6:38:39 PM 60 x 15
    6:39:58 PM 90 x 10
    6:41:50 PM 110 x 10
    6:44:18 PM 130 x 10

    5/28/13 Seated Rows
    6:51:00 PM 150 x 10
    6:52:22 PM 180 x 10
    6:57:36 PM 210 x 10
    7:01:13 PM 240 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  8. #458
    Senior Member 44pirate's Avatar
    Join Date
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    753
    5/29/13 Leg Press
    5:43:00 PM 90 x 15
    5:43:02 PM 290 x 10
    5:43:06 PM 470 x 5
    5:43:09 PM 650 x 5
    5:45:05 PM 740 x 5

    5/29/13 SQUAT SSBar
    5:49:01 PM 65 x 10
    5:50:49 PM 155 x 5
    5:53:34 PM 245 x 5
    5:56:59 PM 295 x 5
    6:02:38 PM 335 x 5
    6:06:36 PM 365 x 5

    5/29/13 Deadlift
    6:18:14 PM 135 x 8
    6:18:43 PM 225 x 5 Add 60lb chains
    6:23:04 PM 315 x 5
    6:28:01 PM 365 x 3
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  9. #459
    Senior Member 44pirate's Avatar
    Join Date
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    Posts
    753
    5/31/13 DE Chest
    4:36:26 PM 45 x 25
    4:36:56 PM 45 x 20 Add 60lb chains
    4:36:58 PM 95 x 10
    4:39:09 PM 135 x 10
    4:55:38 PM 185 x 3
    4:55:41 PM 185 x 3
    4:55:44 PM 185 x 3
    4:55:57 PM 205 x 3
    4:56:01 PM 205 x 3
    4:56:12 PM 205 x 3
    4:56:15 PM 225 x 3
    4:56:18 PM 225 x 3
    4:56:21 PM 225 x 3

    5/31/13 DB Bench
    5:00:32 PM 80 x 10
    5:07:04 PM 100 x 10
    5:07:13 PM 120 x 10
    5:10:50 PM 120 x 10

    5/31/13 Overhead Pulls
    5:14:37 PM 150 x 10
    5:21:03 PM 170 x 10
    5:21:15 PM 190 x 10
    5:23:17 PM 210 x 10

    5/31/13 Bar Press
    5:39:52 PM 95 x 10
    5:39:57 PM 135 x 8
    5:40:02 PM 185 x 8
    5:40:07 PM 225 x 8

    5/31/13 Seated Row
    5:42:14 PM 150 x 10
    5:44:38 PM 180 x 10
    5:47:22 PM 210 x 10
    5:49:53 PM 240 x 10

    5/31/13 EZ Preacher
    6:02:19 PM 75 x 10
    6:02:23 PM 95 x 10
    6:05:21 PM 105 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  10. #460
    Senior Member 44pirate's Avatar
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    753
    6/3/13 2BRD in ME Board Press
    4:07:04 PM 45 x 25 Add 40lb chains
    4:07:06 PM 95 x 15
    4:20:14 PM 135 x 10
    4:20:16 PM 225 x 5
    4:23:46 PM 275 x 5 Add 2brd
    4:31:25 PM 315 x 3
    4:34:16 PM 335 x 3
    4:41:26 PM 355 x 3
    4:48:36 PM 375 x 3
    4:53:39 PM 385 x 3

    6/3/13 DB Bench
    4:57:03 PM 80 x 10
    4:59:48 PM 100 x 10
    5:03:50 PM 120 x 10
    5:08:00 PM 120 x 10

    6/3/13 Overhead Pulls
    5:10:57 PM 150 x 10
    5:12:50 PM 170 x 10
    5:17:37 PM 190 x 10
    5:23:19 PM 210 x 10

    6/3/13 Bar Press
    5:26:30 PM 95 x 10
    5:28:38 PM 135 x 8
    5:33:25 PM 185 x 8
    5:37:15 PM 225 x 8

    6/3/13 Seated Rows
    5:40:05 PM 150 x 10
    5:43:50 PM 180 x 10
    5:47:15 PM 210 x 10
    5:50:51 PM 240 x 10

    6/3/13 EZ Preacher
    5:59:59 PM 25 x 10
    6:00:10 PM 45 x 10
    6:01:45 PM 65 x 10
    6:08:33 PM 85 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  11. #461
    Senior Member 44pirate's Avatar
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    6/4/13 Leg Press
    4:20:46 PM 90 x 15
    4:20:48 PM 290 x 10
    4:23:23 PM 470 x 5
    4:25:29 PM 650 x 5
    4:28:20 PM 740 x 5

    6/4/13 SS Box Squat
    4:40:35 PM 65 x 10 Add Mini Bands
    4:42:34 PM 115 x 5
    4:46:25 PM 155 x 5
    4:51:24 PM 185 x 5
    5:16:53 PM 205 x 2
    5:16:56 PM 205 x 2
    5:17:14 PM 205 x 2
    5:17:19 PM 205 x 2
    5:17:21 PM 205 x 2
    5:17:22 PM 205 x 2
    5:17:24 PM 205 x 2
    5:17:25 PM 205 x 2
    5:17:27 PM 205 x 2
    5:17:28 PM 205 x 2
    5:17:29 PM 205 x 2
    5:17:31 PM 205 x 2

    6/4/13 Deadlift
    5:24:30 PM 135 x 8 Add 60lb chains
    5:42:01 PM 185 x 8
    5:42:09 PM 225 x 8
    5:42:15 PM 315 x 2
    5:42:17 PM 315 x 2
    5:42:19 PM 315 x 2
    5:42:20 PM 315 x 2
    5:42:22 PM 315 x 2
    5:42:26 PM 315 x 2

    6/4/13 Straightleg Smitj
    5:52:50 PM 50 x 10
    5:55:11 PM 90 x 10
    5:57:11 PM 140 x 10
    6:01:31 PM 160 x 10

    6/4/13 Leg Extentions
    6:03:55 PM 90 x 10
    6:05:04 PM 110 x 10
    6:06:01 PM 130 x 10
    6:07:09 PM 150 x 10

    6/4/13 Orlando GHR
    6:09:57 PM BW x 10
    6:11:44 PM BW x 10
    6:13:47 PM BW x 10
    6:17:00 PM BW x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  12. #462
    Senior Member 44pirate's Avatar
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    753
    6/6/13 DE Chest
    5:07:02 PM 45 x 25
    5:19:53 PM 45 x 20 Add 60lb chains
    5:19:56 PM 95 x 10
    5:19:58 PM 135 x 10
    5:20:01 PM 185 x 3
    5:20:02 PM 185 x 3
    5:20:03 PM 185 x 3
    5:25:00 PM 205 x 3
    5:25:03 PM 205 x 3
    5:25:05 PM 205 x 3
    5:33:07 PM 225 x 3
    5:33:10 PM 225 x 3
    5:33:15 PM 225 x 3

    6/6/13 DB Bench
    5:38:02 PM 80 x 10
    5:39:41 PM 100 x 10
    5:43:37 PM 120 x 10
    5:47:34 PM 120 x 10

    6/6/13 Overhead Pulls
    5:51:10 PM 150 x 10
    5:53:26 PM 170 x 10
    5:56:05 PM 190 x 10
    5:58:52 PM 210 x 10

    6/6/13 Bar Press
    6:07:03 PM 95 x 10
    6:16:57 PM 135 x 8
    6:16:59 PM 185 x 8
    6:17:00 PM 225 x 8

    6/6/13 Low Pully
    6:21:34 PM 150 x 10
    6:23:38 PM 180 x 10
    6:26:59 PM 210 x 10
    6:30:00 PM 240 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  13. #463
    Senior Member 44pirate's Avatar
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    6/8/13 Good Morning
    8:20:16 PM 65 x 10
    8:20:21 PM 115 x 6
    8:20:24 PM 155 x 6
    8:20:44 PM 205 x 5
    8:21:00 PM 235 x 5
    8:22:02 PM 255 x 5

    6/8/13 Zercher Harness
    8:22:19 PM 95 x 10
    8:22:25 PM 135 x 5
    8:22:30 PM 185 x 5
    8:22:39 PM 225 x 5
    8:22:46 PM 255 x 5

    6/8/13 Leg Extentions
    8:23:24 PM 90 x 10
    8:23:26 PM 110 x 10
    8:23:27 PM 130 x 10
    8:23:29 PM 150 x 10

    6/8/13 Straightleg Smitj
    8:23:55 PM 50 x 10
    8:23:57 PM 90 x 10
    8:23:59 PM 140 x 10
    8:24:10 PM 160 x 10

    6/8/13 Orlando GHR
    8:24:17 PM BW x 10
    8:24:18 PM BW x 10
    8:24:20 PM BW x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  14. #464
    Senior Member 44pirate's Avatar
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    May 2009
    Posts
    753
    6/10/13 2BRD Bench Press
    4:27:05 PM 45 x 25
    4:27:07 PM 95 x 15
    4:27:10 PM 135 x 10
    4:27:25 PM 225 x 5 Add 2brd
    4:27:31 PM 315 x 3
    5:02:26 PM 365 x 3
    5:02:35 PM 405 x 1
    5:02:40 PM 425 x 1
    5:05:39 PM 445 x 1
    5:14:53 PM 460 x 1 5lb PR

    6/10/13 DB Bench
    5:29:00 PM 60 x 15
    5:29:07 PM 80 x 15
    5:29:12 PM 100 x 15

    6/10/13 Pushdowns
    5:31:06 PM 70 x 15
    5:33:48 PM 90 x 15
    5:37:53 PM 110 x 15

    6/10/13 Smith Shoulder Press
    5:48:44 PM 90 x 10
    5:49:04 PM 140 x 10
    5:49:11 PM 180 x 10

    6/10/13 Seated Rows
    5:51:11 PM 150 x 12
    5:53:47 PM 180 x 10
    5:57:04 PM 210 x 10

    6/10/13 EZ Preacher
    6:06:38 PM 25 x 10
    6:06:40 PM 45 x 10
    6:06:41 PM 65 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  15. #465
    Senior Member 44pirate's Avatar
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    753
    6/11/13 Good Morning SS Bar
    4:42:11 PM 65 x 10
    4:45:05 PM 115 x 6
    4:49:19 PM 155 x 6
    4:52:40 PM 205 x 6
    4:57:56 PM 235 x 6
    5:05:27 PM 255 x 6

    6/11/13 Zercher Harness Dl
    5:10:18 PM 95 x 10
    5:11:49 PM 135 x 5
    5:16:21 PM 185 x 6
    5:22:54 PM 225 x 5
    5:28:57 PM 255 x 5

    6/11/13 SHRUGGS
    5:36:00 PM 90 x 15
    5:38:17 PM 180 x 10
    5:41:40 PM 270 x 10
    5:44:06 PM 320 x 10

    6/11/13 Straightleg Smith
    5:52:37 PM 50 x 10
    5:53:01 PM 90 x 10
    5:54:28 PM 140 x 10
    5:59:46 PM 160 x 10

    6/11/13 Leg Extentions
    6:12:58 PM 90 x 15
    6:14:10 PM 110 x 10
    6:15:12 PM 130 x 10
    6:16:28 PM 150 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  16. #466
    Senior Member 44pirate's Avatar
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    May 2009
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    753
    6/13/13 DE Chest
    4:16:52 PM 45 x 25
    4:17:17 PM 45 x 20 Add 40lb chains
    4:17:19 PM 95 x 10
    4:17:21 PM 135 x 10
    4:22:34 PM 185 x 3
    4:22:37 PM 185 x 3
    4:22:38 PM 185 x 3
    4:26:29 PM 205 x 3
    4:28:16 PM 205 x 3
    4:34:23 PM 205 x 3
    4:34:26 PM 225 x 3
    4:40:39 PM 225 x 3
    4:40:40 PM 225 x 3

    6/13/13 DB Bench
    4:46:23 PM 60 x 10
    4:47:48 PM 80 x 10
    4:54:38 PM 100 x 10
    4:54:43 PM 120 x 10

    6/13/13 Pushdowns Tri
    4:57:16 PM 70 x 10
    4:58:36 PM 90 x 10
    5:00:50 PM 110 x 10
    5:06:32 PM 130 x 10

    6/13/13 Lateral Raiae Machine
    5:09:01 PM 60 x 15
    5:10:27 PM 90 x 10
    5:12:29 PM 110 x 10
    5:14:36 PM 130 x 10

    6/13/13 Seated Rows
    5:16:54 PM 150 x 12
    5:19:06 PM 180 x 10
    5:22:09 PM 210 x 10
    5:25:22 PM 240 x 10

    6/13/13 SHRUGGS
    5:28:36 PM 90 x 15
    5:31:27 PM 180 x 10
    5:50:57 PM 270 x 10
    5:50:59 PM 320 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  17. #467
    Senior Member 44pirate's Avatar
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    6/18/13 BENCH in ME Chest
    4:26:19 PM 45 x 25 Add 40lb chains
    4:26:24 PM 95 x 15
    4:26:28 PM 135 x 10
    4:26:34 PM 185 x 5
    4:30:48 PM 225 x 5
    4:39:22 PM 255 x 5
    4:43:16 PM 275 x 5
    4:50:38 PM 295 x 5
    5:02:21 PM 315 x 5
    5:02:29 PM 330 x 5

    6/18/13 Hammer Press
    5:03:47 PM 90 x 10
    5:07:39 PM 180 x 10
    5:10:00 PM 230 x 10
    5:12:02 PM 270 x 10

    6/18/13 Pushdowns
    5:13:52 PM 70 x 10
    5:23:08 PM 90 x 10
    5:23:10 PM 110 x 10
    5:23:12 PM 130 x 10

    6/18/13 Incline DB Press
    5:25:48 PM 50 x 10
    5:28:25 PM 60 x 10
    5:36:15 PM 70 x 10
    5:36:18 PM 80 x 10

    6/18/13 Seated Rows
    5:44:49 PM 150 x 10
    5:45:04 PM 180 x 10
    5:45:05 PM 210 x 10
    5:48:15 PM 240 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  18. #468
    Senior Member 44pirate's Avatar
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    753
    6/19/13 Good Morning
    4:28:29 PM 65 x 10
    4:30:06 PM 115 x 6
    4:33:44 PM 155 x 6
    4:37:02 PM 205 x 6
    4:40:34 PM 245 x 5
    4:44:31 PM 275 x 6

    6/19/13 Zercher Dl
    4:49:16 PM 135 x 6
    4:52:18 PM 185 x 5
    4:55:44 PM 225 x 6
    5:01:53 PM 255 x 5

    6/19/13 SHRUGGS
    5:05:55 PM 90 x 15
    5:21:04 PM 180 x 10
    5:21:05 PM 270 x 10
    5:21:08 PM 320 x 10

    Got a sinus infection resting till monday
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  19. #469
    Senior Member 44pirate's Avatar
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    753
    6/24/13 BENCH in ME Chest
    4:09:53 PM 45 x 25
    4:16:58 PM 95 x 15
    4:17:01 PM 135 x 10
    4:21:16 PM 225 x 5
    4:37:39 PM 275 x 5
    4:45:32 PM 320 x 5
    4:50:18 PM 340 x 5
    4:58:16 PM 360 x 5

    6/24/13 DB Bench
    5:05:38 PM 60 x 10
    5:07:38 PM 80 x 10
    5:12:53 PM 100 x 10
    5:16:30 PM 120 x 10

    6/24/13 Floor Tris
    5:21:35 PM 50 x 10
    5:21:39 PM 60 x 10
    5:21:44 PM 70 x 10
    5:28:34 PM 80 x 10

    6/24/13 Incline DB Press
    5:34:32 PM 60 x 10
    5:34:36 PM 70 x 10
    5:38:42 PM 80 x 10
    5:41:58 PM 90 x 10

    6/24/13 Dumbbell Row
    5:48:30 PM 100 x 10
    5:51:46 PM 120 x 10
    5:59:15 PM 140 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  20. #470
    Senior Member 44pirate's Avatar
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    753
    6/26/13 Box Squat
    6:02:10 PM 65 x 6
    6:02:14 PM 115 x 6
    6:02:25 PM 155 x 6
    6:08:57 PM 205 x 6
    6:13:28 PM 245 x 5
    6:28:48 PM 295 x 5
    6:33:12 PM 325 x 5
    6:33:29 PM 355 x 5

    6/26/13 RACKPULLS
    6:55:58 PM 135 x 10
    6:56:04 PM 225 x 5
    6:56:08 PM 315 x 5
    7:00:26 PM 405 x 5
    7:06:35 PM 455 x 5

    6/26/13 Pullthrews
    7:13:40 PM 60 x 10
    7:16:41 PM 80 x 10
    7:19:44 PM 100 x 10
    7:21:51 PM 120 x 10

    6/26/13 Leg Curls
    7:26:31 PM 70 x 10
    7:27:47 PM 90 x 10
    7:29:01 PM 110 x 10
    7:31:12 PM 130 x 10

    6/26/13 Orlando GHR
    7:35:23 PM BW x 10
    7:37:15 PM BW x 10
    7:39:56 PM BW x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  21. #471
    Senior Member 44pirate's Avatar
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    753
    6/27/13 DE Chest
    4:23:58 PM 45 x 25 Add 40lb chains
    4:24:05 PM 95 x 20
    4:24:13 PM 135 x 15
    4:24:22 PM 185 x 3
    4:24:24 PM 185 x 3
    4:26:37 PM 185 x 3
    4:29:00 PM 205 x 3
    4:33:09 PM 205 x 3
    4:33:11 PM 205 x 3
    4:36:30 PM 225 x 3
    4:43:57 PM 225 x 3
    4:44:02 PM 225 x 3

    6/27/13 DB Bench
    4:51:27 PM 60 x 15
    4:51:31 PM 80 x 15
    4:53:36 PM 100 x 15

    6/27/13 Bench Tris
    4:57:37 PM 40 x 15
    4:57:42 PM 50 x 15
    4:59:44 PM 60 x 15

    6/27/13 Incline DB Press
    5:03:08 PM 60 x 15
    5:06:20 PM 70 x 15
    5:10:45 PM 80 x 14

    6/27/13 Dumbbell Row
    5:15:22 PM 80 x 15
    5:24:27 PM 100 x 15
    5:24:33 PM 120 x 15

    6/27/13 EZ Preacher Curl
    5:24:38 PM 25 x 15
    5:27:08 PM 45 x 15
    5:36:45 PM 65 x 15
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  22. #472
    Senior Member 44pirate's Avatar
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    753
    6/29/13 Leg Press in DE Legs 60%
    10:59:16 AM 90 x 15
    11:00:55 AM 290 x 10
    11:04:01 AM 470 x 5
    11:06:47 AM 650 x 5
    11:10:41 AM 740 x 5

    6/29/13 Box Squat SSBar
    11:20:15 AM 65 x 6 Add 60lb chains
    11:21:39 AM 115 x 6
    11:25:17 AM 155 x 6
    11:28:15 AM 205 x 5
    11:31:53 AM 205 x 2
    11:32:47 AM 205 x 2
    11:33:40 AM 205 x 2
    11:34:37 AM 205 x 2
    11:35:31 AM 205 x 2
    11:36:33 AM 205 x 2
    11:37:47 AM 205 x 2
    11:39:23 AM 205 x 2
    11:42:58 AM 205 x 2

    6/29/13 Deadlift
    11:49:34 AM 135 x 8 Add 60lb chains
    11:53:34 AM 225 x 6
    12:06:22 PM 315 x 2
    12:06:23 PM 315 x 2
    12:06:25 PM 315 x 2
    12:06:26 PM 315 x 2
    12:06:28 PM 315 x 2
    12:06:30 PM 315 x 2

    6/29/13 Leg Curls
    12:07:59 PM 70 x 10
    12:09:20 PM 90 x 10
    12:10:49 PM 110 x 10

    6/29/13 Pullthrews
    12:12:54 PM 60 x 10
    12:14:52 PM 80 x 10
    12:16:46 PM 100 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  23. #473
    Senior Member 44pirate's Avatar
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    Posts
    753
    7/1/13 BENCH in ME Chest
    4:18:18 PM 45 x 25 add 40lb chains
    4:18:20 PM 95 x 15
    4:20:58 PM 135 x 10
    4:25:33 PM 225 x 5
    4:31:02 PM 275 x 3
    4:36:28 PM 315 x 3
    4:44:04 PM 335 x 3

    7/1/13 DB Bench
    4:51:03 PM 70 x 10
    4:53:44 PM 80 x 10
    4:57:07 PM 90 x 10
    5:05:16 PM 100 x 10

    7/1/13 Bench Tris
    5:10:42 PM 40 x 10
    5:10:48 PM 50 x 10
    5:13:54 PM 60 x 10
    5:13:58 PM 70 x 10

    7/1/13 Incline DB
    5:19:31 PM 50 x 10
    5:19:36 PM 60 x 10
    5:23:09 PM 70 x 10
    5:26:45 PM 80 x 10

    7/1/13 Dumbbell Row
    5:35:30 PM 80 x 10
    5:35:33 PM 100 x 10
    5:35:37 PM 120 x 10
    5:44:10 PM 140 x 10

    7/1/13 EZ Preacher
    5:44:14 PM 25 x 10
    5:58:13 PM 45 x 10
    5:58:15 PM 65 x 10
    5:58:55 PM 85 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  24. #474
    Senior Member 44pirate's Avatar
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    753
    7/3/13 Reverse Band Squat
    4:51:10 PM 135 x 8
    4:52:28 PM 225 x 6
    5:14:40 PM 315 x 5
    5:19:23 PM 365 x 5
    5:24:15 PM 405 x 3

    7/3/13 Reverse Band Deadlift
    5:32:52 PM 225 x 8
    5:39:27 PM 315 x 6
    5:43:07 PM 405 x 5
    5:47:05 PM 455 x 3

    7/3/13 SHRUGGS
    5:55:48 PM 90 x 15
    5:57:22 PM 180 x 10
    5:59:47 PM 270 x 10
    6:03:50 PM 320 x 10

    7/3/13 Straightleg Smitj
    6:06:53 PM 50 x 10
    6:08:31 PM 90 x 10
    6:10:53 PM 140 x 10
    6:13:44 PM 170 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  25. #475
    Senior Member 44pirate's Avatar
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    753
    7/4/13 DE Chest
    10:51:08 AM 45 x 25
    10:52:12 AM 95 x 20
    10:52:20 AM 135 x 15
    10:56:50 AM 185 x 3
    10:56:52 AM 185 x 3
    10:56:54 AM 185 x 3
    10:56:56 AM 205 x 3
    10:56:57 AM 205 x 3
    10:56:59 AM 205 x 3
    11:04:52 AM 225 x 3
    11:04:56 AM 225 x 3
    11:04:58 AM 225 x 3

    7/4/13 DB Bench
    11:08:46 AM 70 x 15
    11:10:43 AM 75 x 15
    11:14:48 AM 80 x 15

    7/4/13 Bench Tris
    11:17:31 AM 40 x 15
    11:19:50 AM 50 x 15
    11:22:12 AM 60 x 15

    7/4/13 Incline DB Press
    11:25:53 AM 50 x 15
    11:29:48 AM 60 x 15
    11:33:19 AM 70 x 15

    7/4/13 Seated Rows
    11:36:44 AM 150 x 15
    11:39:28 AM 180 x 15
    11:41:57 AM 210 x 15

    7/4/13 EZ Preacher
    11:45:55 AM 25 x 15
    11:51:49 AM 45 x 15
    11:53:28 AM 65 x 15
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

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