The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #451
    Senior Member 44pirate's Avatar
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    733
    5/14/13 Leg Press
    5:09:07 PM 90 x 15
    5:10:45 PM 290 x 10
    5:13:53 PM 470 x 10
    5:17:08 PM 650 x 10
    5:20:31 PM 740 x 10

    5/14/13 SQUAT SS Bar
    5:25:21 PM 65 x 10
    5:29:23 PM 155 x 6
    5:33:57 PM 245 x 6
    5:38:31 PM 295 x 6
    5:43:53 PM 335 x 6
    5:50:01 PM 365 x 6

    5/14/13 Deadlift
    6:03:26 PM 135 x 8
    6:03:28 PM 225 x 6
    6:10:19 PM 315 x 6
    6:21:52 PM 365 x 5
    6:29:16 PM 405 x 5

    5/14/13 Orlando GHR
    6:38:39 PM BW x 10
    6:38:41 PM BW x 10
    6:41:00 PM BW x 10
    6:44:29 PM BW x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  2. #452
    Senior Member 44pirate's Avatar
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    733
    5/17/13 Leg Press
    3:23:39 PM 90 x 15
    3:25:48 PM 290 x 10
    3:28:05 PM 380 x 10
    3:31:52 PM 560 x 10
    3:38:19 PM 740 x 10

    5/17/13 SQUAT
    3:39:49 PM 65 x 10
    3:42:47 PM 155 x 6
    3:46:19 PM 245 x 6
    3:49:58 PM 295 x 5
    3:53:58 PM 335 x 5
    3:58:00 PM 365 x 5

    5/17/13 Deadlift
    4:04:46 PM 135 x 8
    4:08:33 PM 225 x 5
    4:12:47 PM 315 x 5
    4:18:12 PM 365 x 5
    4:21:43 PM 405 x 5

    5/17/13 Leg Extentions
    4:29:20 PM 90 x 10
    4:31:17 PM 110 x 10
    4:32:45 PM 130 x 10
    4:34:36 PM 150 x 10

    5/17/13 Orlando GHR
    4:51:21 PM BW x 10
    4:51:23 PM BW x 10
    4:51:24 PM BW x 10
    4:51:26 PM BW x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  3. #453
    Senior Member 44pirate's Avatar
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    May 2009
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    733
    5/20/13 2BRD Board Press
    4:17:55 PM 45 x 25
    4:18:01 PM 95 x 15
    4:18:04 PM 135 x 10
    4:27:27 PM 225 x 5 Add 2brd
    4:44:37 PM 275 x 5
    4:44:42 PM 315 x 5
    4:46:42 PM 335 x 5
    4:52:11 PM 350 x 5

    5/20/13 DB Bench
    5:01:24 PM 55 x 15
    5:02:45 PM 75 x 15
    5:07:58 PM 95 x 15

    5/20/13 Overhead Pulls
    5:10:27 PM 110 x 15
    5:13:31 PM 130 x 15
    5:15:34 PM 150 x 15
    5:18:07 PM 170 x 15

    5/20/13 Lateral Raiae Machine
    5:21:24 PM 60 x 15
    5:23:29 PM 80 x 15
    5:25:32 PM 100 x 15
    5:27:56 PM 120 x 15

    5/20/13 Low Pully
    5:30:12 PM 135 x 10
    5:32:33 PM 165 x 10
    5:35:10 PM 195 x 10
    5:38:16 PM 225 x 10

    5/20/13 EZ Preacher
    5:43:11 PM 25 x 10
    5:50:11 PM 45 x 10
    5:50:18 PM 65 x 10
    5:52:41 PM 85 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  4. #454
    Senior Member 44pirate's Avatar
    Join Date
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    Posts
    733
    5/21/13 Leg Press
    4:16:12 PM 90 x 15
    4:18:32 PM 290 x 10
    4:21:12 PM 470 x 10
    4:35:11 PM 650 x 10
    4:35:25 PM 740 x 10

    5/21/13 SS Bar Squat
    4:39:32 PM 65 x 10
    4:41:27 PM 155 x 5
    4:44:05 PM 245 x 5
    4:50:23 PM 335 x 3
    4:55:50 PM 385 x 1
    5:06:04 PM 425 x 1
    5:09:47 PM 455 x 1
    5:32:52 PM 475 x 1

    5/21/13 RACKPULLS
    5:33:05 PM 245 x 6
    5:33:16 PM 335 x 5
    5:36:27 PM 425 x 5

    5/21/13 SHRUGGS
    5:57:08 PM 90 x 15
    5:57:10 PM 180 x 10
    5:57:11 PM 270 x 10
    5:57:13 PM 320 x 10

    5/21/13 Orlando GHR
    5:57:17 PM BW x 10
    6:02:54 PM BW x 10
    6:06:04 PM BW x 10
    6:11:19 PM BW x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  5. #455
    Senior Member 44pirate's Avatar
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    Posts
    733
    5/23/13 DE Chest
    4:21:26 PM 45 x 25
    4:21:46 PM 45 x 20 Add 60lb chain
    4:21:53 PM 95 x 10
    4:21:59 PM 135 x 10
    4:27:46 PM 185 x 3
    4:27:49 PM 185 x 3
    4:27:53 PM 185 x 3
    4:28:59 PM 185 x 3
    4:29:59 PM 185 x 3
    4:31:19 PM 185 x 3
    4:32:56 PM 205 x 3
    4:34:02 PM 205 x 3
    4:37:52 PM 205 x 3

    5/23/13 DB Bench
    4:40:47 PM 80 x 15
    4:48:02 PM 90 x 15
    4:48:06 PM 100 x 15

    5/23/13 Overhead Pulls
    4:50:59 PM 130 x 15
    4:53:19 PM 150 x 15
    4:55:58 PM 170 x 15
    4:59:16 PM 190 x 15

    5/23/13 Lateral Raiae Machine
    5:02:09 PM 60 x 15
    5:03:45 PM 80 x 15
    5:07:24 PM 100 x 15
    5:10:19 PM 120 x 15

    5/23/13 Seated Row
    5:16:53 PM 150 x 10
    5:16:57 PM 180 x 10
    5:17:35 PM 210 x 10
    5:20:35 PM 240 x 10

    5/23/13 EZ Preacher
    5:35:16 PM 25 x 10
    5:35:17 PM 45 x 10
    5:35:18 PM 65 x 10
    5:35:21 PM 85 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  6. #456
    Senior Member 44pirate's Avatar
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    733
    5/24/2013
    Leg Press
    90x15
    290x5
    470x5
    650x5

    Deadlift
    135x8
    225x5
    315x3
    365x1
    405x1
    455x1
    480x1
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  7. #457
    Senior Member 44pirate's Avatar
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    733
    5/28/13 2BRD Press
    5:28:07 PM 45 x 25 Add 40lb chains
    5:39:58 PM 95 x 15
    5:40:00 PM 135 x 10
    5:40:03 PM 225 x 5
    5:40:27 PM 275 x 5 Add 2brd
    5:43:58 PM 315 x 3
    5:48:19 PM 335 x 3
    5:54:08 PM 355 x 3
    5:58:37 PM 375 x 3
    6:05:27 PM 375 x 3
    6:11:01 PM 380 x 3

    5/28/13 DB Bench
    6:16:47 PM 80 x 15
    6:19:25 PM 90 x 15
    6:22:36 PM 100 x 12

    5/28/13 Overhead Pulls
    6:25:54 PM 130 x 15
    6:27:16 PM 150 x 15
    6:29:25 PM 170 x 12
    6:32:05 PM 190 x 10

    5/28/13 Lateral Raiae Machine
    6:38:39 PM 60 x 15
    6:39:58 PM 90 x 10
    6:41:50 PM 110 x 10
    6:44:18 PM 130 x 10

    5/28/13 Seated Rows
    6:51:00 PM 150 x 10
    6:52:22 PM 180 x 10
    6:57:36 PM 210 x 10
    7:01:13 PM 240 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  8. #458
    Senior Member 44pirate's Avatar
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    May 2009
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    733
    5/29/13 Leg Press
    5:43:00 PM 90 x 15
    5:43:02 PM 290 x 10
    5:43:06 PM 470 x 5
    5:43:09 PM 650 x 5
    5:45:05 PM 740 x 5

    5/29/13 SQUAT SSBar
    5:49:01 PM 65 x 10
    5:50:49 PM 155 x 5
    5:53:34 PM 245 x 5
    5:56:59 PM 295 x 5
    6:02:38 PM 335 x 5
    6:06:36 PM 365 x 5

    5/29/13 Deadlift
    6:18:14 PM 135 x 8
    6:18:43 PM 225 x 5 Add 60lb chains
    6:23:04 PM 315 x 5
    6:28:01 PM 365 x 3
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  9. #459
    Senior Member 44pirate's Avatar
    Join Date
    May 2009
    Posts
    733
    5/31/13 DE Chest
    4:36:26 PM 45 x 25
    4:36:56 PM 45 x 20 Add 60lb chains
    4:36:58 PM 95 x 10
    4:39:09 PM 135 x 10
    4:55:38 PM 185 x 3
    4:55:41 PM 185 x 3
    4:55:44 PM 185 x 3
    4:55:57 PM 205 x 3
    4:56:01 PM 205 x 3
    4:56:12 PM 205 x 3
    4:56:15 PM 225 x 3
    4:56:18 PM 225 x 3
    4:56:21 PM 225 x 3

    5/31/13 DB Bench
    5:00:32 PM 80 x 10
    5:07:04 PM 100 x 10
    5:07:13 PM 120 x 10
    5:10:50 PM 120 x 10

    5/31/13 Overhead Pulls
    5:14:37 PM 150 x 10
    5:21:03 PM 170 x 10
    5:21:15 PM 190 x 10
    5:23:17 PM 210 x 10

    5/31/13 Bar Press
    5:39:52 PM 95 x 10
    5:39:57 PM 135 x 8
    5:40:02 PM 185 x 8
    5:40:07 PM 225 x 8

    5/31/13 Seated Row
    5:42:14 PM 150 x 10
    5:44:38 PM 180 x 10
    5:47:22 PM 210 x 10
    5:49:53 PM 240 x 10

    5/31/13 EZ Preacher
    6:02:19 PM 75 x 10
    6:02:23 PM 95 x 10
    6:05:21 PM 105 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  10. #460
    Senior Member 44pirate's Avatar
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    May 2009
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    733
    6/3/13 2BRD in ME Board Press
    4:07:04 PM 45 x 25 Add 40lb chains
    4:07:06 PM 95 x 15
    4:20:14 PM 135 x 10
    4:20:16 PM 225 x 5
    4:23:46 PM 275 x 5 Add 2brd
    4:31:25 PM 315 x 3
    4:34:16 PM 335 x 3
    4:41:26 PM 355 x 3
    4:48:36 PM 375 x 3
    4:53:39 PM 385 x 3

    6/3/13 DB Bench
    4:57:03 PM 80 x 10
    4:59:48 PM 100 x 10
    5:03:50 PM 120 x 10
    5:08:00 PM 120 x 10

    6/3/13 Overhead Pulls
    5:10:57 PM 150 x 10
    5:12:50 PM 170 x 10
    5:17:37 PM 190 x 10
    5:23:19 PM 210 x 10

    6/3/13 Bar Press
    5:26:30 PM 95 x 10
    5:28:38 PM 135 x 8
    5:33:25 PM 185 x 8
    5:37:15 PM 225 x 8

    6/3/13 Seated Rows
    5:40:05 PM 150 x 10
    5:43:50 PM 180 x 10
    5:47:15 PM 210 x 10
    5:50:51 PM 240 x 10

    6/3/13 EZ Preacher
    5:59:59 PM 25 x 10
    6:00:10 PM 45 x 10
    6:01:45 PM 65 x 10
    6:08:33 PM 85 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  11. #461
    Senior Member 44pirate's Avatar
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    May 2009
    Posts
    733
    6/4/13 Leg Press
    4:20:46 PM 90 x 15
    4:20:48 PM 290 x 10
    4:23:23 PM 470 x 5
    4:25:29 PM 650 x 5
    4:28:20 PM 740 x 5

    6/4/13 SS Box Squat
    4:40:35 PM 65 x 10 Add Mini Bands
    4:42:34 PM 115 x 5
    4:46:25 PM 155 x 5
    4:51:24 PM 185 x 5
    5:16:53 PM 205 x 2
    5:16:56 PM 205 x 2
    5:17:14 PM 205 x 2
    5:17:19 PM 205 x 2
    5:17:21 PM 205 x 2
    5:17:22 PM 205 x 2
    5:17:24 PM 205 x 2
    5:17:25 PM 205 x 2
    5:17:27 PM 205 x 2
    5:17:28 PM 205 x 2
    5:17:29 PM 205 x 2
    5:17:31 PM 205 x 2

    6/4/13 Deadlift
    5:24:30 PM 135 x 8 Add 60lb chains
    5:42:01 PM 185 x 8
    5:42:09 PM 225 x 8
    5:42:15 PM 315 x 2
    5:42:17 PM 315 x 2
    5:42:19 PM 315 x 2
    5:42:20 PM 315 x 2
    5:42:22 PM 315 x 2
    5:42:26 PM 315 x 2

    6/4/13 Straightleg Smitj
    5:52:50 PM 50 x 10
    5:55:11 PM 90 x 10
    5:57:11 PM 140 x 10
    6:01:31 PM 160 x 10

    6/4/13 Leg Extentions
    6:03:55 PM 90 x 10
    6:05:04 PM 110 x 10
    6:06:01 PM 130 x 10
    6:07:09 PM 150 x 10

    6/4/13 Orlando GHR
    6:09:57 PM BW x 10
    6:11:44 PM BW x 10
    6:13:47 PM BW x 10
    6:17:00 PM BW x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  12. #462
    Senior Member 44pirate's Avatar
    Join Date
    May 2009
    Posts
    733
    6/6/13 DE Chest
    5:07:02 PM 45 x 25
    5:19:53 PM 45 x 20 Add 60lb chains
    5:19:56 PM 95 x 10
    5:19:58 PM 135 x 10
    5:20:01 PM 185 x 3
    5:20:02 PM 185 x 3
    5:20:03 PM 185 x 3
    5:25:00 PM 205 x 3
    5:25:03 PM 205 x 3
    5:25:05 PM 205 x 3
    5:33:07 PM 225 x 3
    5:33:10 PM 225 x 3
    5:33:15 PM 225 x 3

    6/6/13 DB Bench
    5:38:02 PM 80 x 10
    5:39:41 PM 100 x 10
    5:43:37 PM 120 x 10
    5:47:34 PM 120 x 10

    6/6/13 Overhead Pulls
    5:51:10 PM 150 x 10
    5:53:26 PM 170 x 10
    5:56:05 PM 190 x 10
    5:58:52 PM 210 x 10

    6/6/13 Bar Press
    6:07:03 PM 95 x 10
    6:16:57 PM 135 x 8
    6:16:59 PM 185 x 8
    6:17:00 PM 225 x 8

    6/6/13 Low Pully
    6:21:34 PM 150 x 10
    6:23:38 PM 180 x 10
    6:26:59 PM 210 x 10
    6:30:00 PM 240 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  13. #463
    Senior Member 44pirate's Avatar
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    May 2009
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    733
    6/8/13 Good Morning
    8:20:16 PM 65 x 10
    8:20:21 PM 115 x 6
    8:20:24 PM 155 x 6
    8:20:44 PM 205 x 5
    8:21:00 PM 235 x 5
    8:22:02 PM 255 x 5

    6/8/13 Zercher Harness
    8:22:19 PM 95 x 10
    8:22:25 PM 135 x 5
    8:22:30 PM 185 x 5
    8:22:39 PM 225 x 5
    8:22:46 PM 255 x 5

    6/8/13 Leg Extentions
    8:23:24 PM 90 x 10
    8:23:26 PM 110 x 10
    8:23:27 PM 130 x 10
    8:23:29 PM 150 x 10

    6/8/13 Straightleg Smitj
    8:23:55 PM 50 x 10
    8:23:57 PM 90 x 10
    8:23:59 PM 140 x 10
    8:24:10 PM 160 x 10

    6/8/13 Orlando GHR
    8:24:17 PM BW x 10
    8:24:18 PM BW x 10
    8:24:20 PM BW x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  14. #464
    Senior Member 44pirate's Avatar
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    May 2009
    Posts
    733
    6/10/13 2BRD Bench Press
    4:27:05 PM 45 x 25
    4:27:07 PM 95 x 15
    4:27:10 PM 135 x 10
    4:27:25 PM 225 x 5 Add 2brd
    4:27:31 PM 315 x 3
    5:02:26 PM 365 x 3
    5:02:35 PM 405 x 1
    5:02:40 PM 425 x 1
    5:05:39 PM 445 x 1
    5:14:53 PM 460 x 1 5lb PR

    6/10/13 DB Bench
    5:29:00 PM 60 x 15
    5:29:07 PM 80 x 15
    5:29:12 PM 100 x 15

    6/10/13 Pushdowns
    5:31:06 PM 70 x 15
    5:33:48 PM 90 x 15
    5:37:53 PM 110 x 15

    6/10/13 Smith Shoulder Press
    5:48:44 PM 90 x 10
    5:49:04 PM 140 x 10
    5:49:11 PM 180 x 10

    6/10/13 Seated Rows
    5:51:11 PM 150 x 12
    5:53:47 PM 180 x 10
    5:57:04 PM 210 x 10

    6/10/13 EZ Preacher
    6:06:38 PM 25 x 10
    6:06:40 PM 45 x 10
    6:06:41 PM 65 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  15. #465
    Senior Member 44pirate's Avatar
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    May 2009
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    733
    6/11/13 Good Morning SS Bar
    4:42:11 PM 65 x 10
    4:45:05 PM 115 x 6
    4:49:19 PM 155 x 6
    4:52:40 PM 205 x 6
    4:57:56 PM 235 x 6
    5:05:27 PM 255 x 6

    6/11/13 Zercher Harness Dl
    5:10:18 PM 95 x 10
    5:11:49 PM 135 x 5
    5:16:21 PM 185 x 6
    5:22:54 PM 225 x 5
    5:28:57 PM 255 x 5

    6/11/13 SHRUGGS
    5:36:00 PM 90 x 15
    5:38:17 PM 180 x 10
    5:41:40 PM 270 x 10
    5:44:06 PM 320 x 10

    6/11/13 Straightleg Smith
    5:52:37 PM 50 x 10
    5:53:01 PM 90 x 10
    5:54:28 PM 140 x 10
    5:59:46 PM 160 x 10

    6/11/13 Leg Extentions
    6:12:58 PM 90 x 15
    6:14:10 PM 110 x 10
    6:15:12 PM 130 x 10
    6:16:28 PM 150 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  16. #466
    Senior Member 44pirate's Avatar
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    May 2009
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    733
    6/13/13 DE Chest
    4:16:52 PM 45 x 25
    4:17:17 PM 45 x 20 Add 40lb chains
    4:17:19 PM 95 x 10
    4:17:21 PM 135 x 10
    4:22:34 PM 185 x 3
    4:22:37 PM 185 x 3
    4:22:38 PM 185 x 3
    4:26:29 PM 205 x 3
    4:28:16 PM 205 x 3
    4:34:23 PM 205 x 3
    4:34:26 PM 225 x 3
    4:40:39 PM 225 x 3
    4:40:40 PM 225 x 3

    6/13/13 DB Bench
    4:46:23 PM 60 x 10
    4:47:48 PM 80 x 10
    4:54:38 PM 100 x 10
    4:54:43 PM 120 x 10

    6/13/13 Pushdowns Tri
    4:57:16 PM 70 x 10
    4:58:36 PM 90 x 10
    5:00:50 PM 110 x 10
    5:06:32 PM 130 x 10

    6/13/13 Lateral Raiae Machine
    5:09:01 PM 60 x 15
    5:10:27 PM 90 x 10
    5:12:29 PM 110 x 10
    5:14:36 PM 130 x 10

    6/13/13 Seated Rows
    5:16:54 PM 150 x 12
    5:19:06 PM 180 x 10
    5:22:09 PM 210 x 10
    5:25:22 PM 240 x 10

    6/13/13 SHRUGGS
    5:28:36 PM 90 x 15
    5:31:27 PM 180 x 10
    5:50:57 PM 270 x 10
    5:50:59 PM 320 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  17. #467
    Senior Member 44pirate's Avatar
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    733
    6/18/13 BENCH in ME Chest
    4:26:19 PM 45 x 25 Add 40lb chains
    4:26:24 PM 95 x 15
    4:26:28 PM 135 x 10
    4:26:34 PM 185 x 5
    4:30:48 PM 225 x 5
    4:39:22 PM 255 x 5
    4:43:16 PM 275 x 5
    4:50:38 PM 295 x 5
    5:02:21 PM 315 x 5
    5:02:29 PM 330 x 5

    6/18/13 Hammer Press
    5:03:47 PM 90 x 10
    5:07:39 PM 180 x 10
    5:10:00 PM 230 x 10
    5:12:02 PM 270 x 10

    6/18/13 Pushdowns
    5:13:52 PM 70 x 10
    5:23:08 PM 90 x 10
    5:23:10 PM 110 x 10
    5:23:12 PM 130 x 10

    6/18/13 Incline DB Press
    5:25:48 PM 50 x 10
    5:28:25 PM 60 x 10
    5:36:15 PM 70 x 10
    5:36:18 PM 80 x 10

    6/18/13 Seated Rows
    5:44:49 PM 150 x 10
    5:45:04 PM 180 x 10
    5:45:05 PM 210 x 10
    5:48:15 PM 240 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  18. #468
    Senior Member 44pirate's Avatar
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    733
    6/19/13 Good Morning
    4:28:29 PM 65 x 10
    4:30:06 PM 115 x 6
    4:33:44 PM 155 x 6
    4:37:02 PM 205 x 6
    4:40:34 PM 245 x 5
    4:44:31 PM 275 x 6

    6/19/13 Zercher Dl
    4:49:16 PM 135 x 6
    4:52:18 PM 185 x 5
    4:55:44 PM 225 x 6
    5:01:53 PM 255 x 5

    6/19/13 SHRUGGS
    5:05:55 PM 90 x 15
    5:21:04 PM 180 x 10
    5:21:05 PM 270 x 10
    5:21:08 PM 320 x 10

    Got a sinus infection resting till monday
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  19. #469
    Senior Member 44pirate's Avatar
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    6/24/13 BENCH in ME Chest
    4:09:53 PM 45 x 25
    4:16:58 PM 95 x 15
    4:17:01 PM 135 x 10
    4:21:16 PM 225 x 5
    4:37:39 PM 275 x 5
    4:45:32 PM 320 x 5
    4:50:18 PM 340 x 5
    4:58:16 PM 360 x 5

    6/24/13 DB Bench
    5:05:38 PM 60 x 10
    5:07:38 PM 80 x 10
    5:12:53 PM 100 x 10
    5:16:30 PM 120 x 10

    6/24/13 Floor Tris
    5:21:35 PM 50 x 10
    5:21:39 PM 60 x 10
    5:21:44 PM 70 x 10
    5:28:34 PM 80 x 10

    6/24/13 Incline DB Press
    5:34:32 PM 60 x 10
    5:34:36 PM 70 x 10
    5:38:42 PM 80 x 10
    5:41:58 PM 90 x 10

    6/24/13 Dumbbell Row
    5:48:30 PM 100 x 10
    5:51:46 PM 120 x 10
    5:59:15 PM 140 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  20. #470
    Senior Member 44pirate's Avatar
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    6/26/13 Box Squat
    6:02:10 PM 65 x 6
    6:02:14 PM 115 x 6
    6:02:25 PM 155 x 6
    6:08:57 PM 205 x 6
    6:13:28 PM 245 x 5
    6:28:48 PM 295 x 5
    6:33:12 PM 325 x 5
    6:33:29 PM 355 x 5

    6/26/13 RACKPULLS
    6:55:58 PM 135 x 10
    6:56:04 PM 225 x 5
    6:56:08 PM 315 x 5
    7:00:26 PM 405 x 5
    7:06:35 PM 455 x 5

    6/26/13 Pullthrews
    7:13:40 PM 60 x 10
    7:16:41 PM 80 x 10
    7:19:44 PM 100 x 10
    7:21:51 PM 120 x 10

    6/26/13 Leg Curls
    7:26:31 PM 70 x 10
    7:27:47 PM 90 x 10
    7:29:01 PM 110 x 10
    7:31:12 PM 130 x 10

    6/26/13 Orlando GHR
    7:35:23 PM BW x 10
    7:37:15 PM BW x 10
    7:39:56 PM BW x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  21. #471
    Senior Member 44pirate's Avatar
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    6/27/13 DE Chest
    4:23:58 PM 45 x 25 Add 40lb chains
    4:24:05 PM 95 x 20
    4:24:13 PM 135 x 15
    4:24:22 PM 185 x 3
    4:24:24 PM 185 x 3
    4:26:37 PM 185 x 3
    4:29:00 PM 205 x 3
    4:33:09 PM 205 x 3
    4:33:11 PM 205 x 3
    4:36:30 PM 225 x 3
    4:43:57 PM 225 x 3
    4:44:02 PM 225 x 3

    6/27/13 DB Bench
    4:51:27 PM 60 x 15
    4:51:31 PM 80 x 15
    4:53:36 PM 100 x 15

    6/27/13 Bench Tris
    4:57:37 PM 40 x 15
    4:57:42 PM 50 x 15
    4:59:44 PM 60 x 15

    6/27/13 Incline DB Press
    5:03:08 PM 60 x 15
    5:06:20 PM 70 x 15
    5:10:45 PM 80 x 14

    6/27/13 Dumbbell Row
    5:15:22 PM 80 x 15
    5:24:27 PM 100 x 15
    5:24:33 PM 120 x 15

    6/27/13 EZ Preacher Curl
    5:24:38 PM 25 x 15
    5:27:08 PM 45 x 15
    5:36:45 PM 65 x 15
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  22. #472
    Senior Member 44pirate's Avatar
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    6/29/13 Leg Press in DE Legs 60%
    10:59:16 AM 90 x 15
    11:00:55 AM 290 x 10
    11:04:01 AM 470 x 5
    11:06:47 AM 650 x 5
    11:10:41 AM 740 x 5

    6/29/13 Box Squat SSBar
    11:20:15 AM 65 x 6 Add 60lb chains
    11:21:39 AM 115 x 6
    11:25:17 AM 155 x 6
    11:28:15 AM 205 x 5
    11:31:53 AM 205 x 2
    11:32:47 AM 205 x 2
    11:33:40 AM 205 x 2
    11:34:37 AM 205 x 2
    11:35:31 AM 205 x 2
    11:36:33 AM 205 x 2
    11:37:47 AM 205 x 2
    11:39:23 AM 205 x 2
    11:42:58 AM 205 x 2

    6/29/13 Deadlift
    11:49:34 AM 135 x 8 Add 60lb chains
    11:53:34 AM 225 x 6
    12:06:22 PM 315 x 2
    12:06:23 PM 315 x 2
    12:06:25 PM 315 x 2
    12:06:26 PM 315 x 2
    12:06:28 PM 315 x 2
    12:06:30 PM 315 x 2

    6/29/13 Leg Curls
    12:07:59 PM 70 x 10
    12:09:20 PM 90 x 10
    12:10:49 PM 110 x 10

    6/29/13 Pullthrews
    12:12:54 PM 60 x 10
    12:14:52 PM 80 x 10
    12:16:46 PM 100 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  23. #473
    Senior Member 44pirate's Avatar
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    7/1/13 BENCH in ME Chest
    4:18:18 PM 45 x 25 add 40lb chains
    4:18:20 PM 95 x 15
    4:20:58 PM 135 x 10
    4:25:33 PM 225 x 5
    4:31:02 PM 275 x 3
    4:36:28 PM 315 x 3
    4:44:04 PM 335 x 3

    7/1/13 DB Bench
    4:51:03 PM 70 x 10
    4:53:44 PM 80 x 10
    4:57:07 PM 90 x 10
    5:05:16 PM 100 x 10

    7/1/13 Bench Tris
    5:10:42 PM 40 x 10
    5:10:48 PM 50 x 10
    5:13:54 PM 60 x 10
    5:13:58 PM 70 x 10

    7/1/13 Incline DB
    5:19:31 PM 50 x 10
    5:19:36 PM 60 x 10
    5:23:09 PM 70 x 10
    5:26:45 PM 80 x 10

    7/1/13 Dumbbell Row
    5:35:30 PM 80 x 10
    5:35:33 PM 100 x 10
    5:35:37 PM 120 x 10
    5:44:10 PM 140 x 10

    7/1/13 EZ Preacher
    5:44:14 PM 25 x 10
    5:58:13 PM 45 x 10
    5:58:15 PM 65 x 10
    5:58:55 PM 85 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  24. #474
    Senior Member 44pirate's Avatar
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    733
    7/3/13 Reverse Band Squat
    4:51:10 PM 135 x 8
    4:52:28 PM 225 x 6
    5:14:40 PM 315 x 5
    5:19:23 PM 365 x 5
    5:24:15 PM 405 x 3

    7/3/13 Reverse Band Deadlift
    5:32:52 PM 225 x 8
    5:39:27 PM 315 x 6
    5:43:07 PM 405 x 5
    5:47:05 PM 455 x 3

    7/3/13 SHRUGGS
    5:55:48 PM 90 x 15
    5:57:22 PM 180 x 10
    5:59:47 PM 270 x 10
    6:03:50 PM 320 x 10

    7/3/13 Straightleg Smitj
    6:06:53 PM 50 x 10
    6:08:31 PM 90 x 10
    6:10:53 PM 140 x 10
    6:13:44 PM 170 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  25. #475
    Senior Member 44pirate's Avatar
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    7/4/13 DE Chest
    10:51:08 AM 45 x 25
    10:52:12 AM 95 x 20
    10:52:20 AM 135 x 15
    10:56:50 AM 185 x 3
    10:56:52 AM 185 x 3
    10:56:54 AM 185 x 3
    10:56:56 AM 205 x 3
    10:56:57 AM 205 x 3
    10:56:59 AM 205 x 3
    11:04:52 AM 225 x 3
    11:04:56 AM 225 x 3
    11:04:58 AM 225 x 3

    7/4/13 DB Bench
    11:08:46 AM 70 x 15
    11:10:43 AM 75 x 15
    11:14:48 AM 80 x 15

    7/4/13 Bench Tris
    11:17:31 AM 40 x 15
    11:19:50 AM 50 x 15
    11:22:12 AM 60 x 15

    7/4/13 Incline DB Press
    11:25:53 AM 50 x 15
    11:29:48 AM 60 x 15
    11:33:19 AM 70 x 15

    7/4/13 Seated Rows
    11:36:44 AM 150 x 15
    11:39:28 AM 180 x 15
    11:41:57 AM 210 x 15

    7/4/13 EZ Preacher
    11:45:55 AM 25 x 15
    11:51:49 AM 45 x 15
    11:53:28 AM 65 x 15
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

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