The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #476
    Senior Member 44pirate's Avatar
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    7/8/13 BENCH in ME Chest
    4:22:10 PM 45 x 25 add 40lb chains
    4:22:32 PM 95 x 15
    4:22:34 PM 135 x 10
    4:33:24 PM 225 x 5
    4:39:54 PM 275 x 3
    4:49:14 PM 315 x 3
    4:54:59 PM 335 x 3
    5:03:41 PM 345 x 3

    7/8/13 DB Bench
    5:19:23 PM 60 x 10
    5:19:28 PM 80 x 10
    5:19:48 PM 100 x 10
    5:21:52 PM 120 x 10

    7/8/13 Bench Tris
    5:25:01 PM 50 x 10
    5:28:19 PM 60 x 10
    5:28:25 PM 70 x 10
    5:32:16 PM 80 x 10

    7/8/13 Lateral Raises Bent
    5:35:23 PM 35 x 10
    5:36:40 PM 40 x 10
    5:37:56 PM 45 x 10
    5:40:48 PM 50 x 10

    7/8/13 Seated Rows
    5:45:23 PM 150 x 10
    5:48:28 PM 180 x 10
    5:53:12 PM 210 x 10
    5:54:09 PM 240 x 10

    7/8/13 EZ Preacher
    6:03:02 PM 25 x 15
    6:03:11 PM 45 x 10
    6:09:48 PM 65 x 10
    6:11:28 PM 85 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  2. #477
    Senior Member 44pirate's Avatar
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    695
    7/10/13 Reverse Band Squat
    4:20:10 PM 135x 15
    4:22:43 PM 225 x 6
    4:24:48 PM 275 x 5
    4:29:55 PM 315 x 5
    4:34:12 PM 365 x 5
    4:38:38 PM 405 x 5
    4:43:25 PM 435 x 5

    7/10/13 Reverse Band Deadlift
    4:53:33 PM 225 x 8
    4:56:59 PM 315 x 6
    5:00:31 PM 365 x 5
    5:05:08 PM 415 x 5
    5:08:46 PM 465 x 5
    5:11:59 PM 465 x 5
    5:16:32 PM 500 x 5

    7/10/13 SHRUGGS
    5:30:22 PM 90 x 15
    5:30:24 PM 180 x 10
    5:37:05 PM 270 x 10
    5:41:44 PM 360 x 10

    7/10/13 Orlando GHR
    5:48:44 PM BW x 10
    5:50:27 PM BW x 10
    5:52:39 PM BW x 10
    6:01:35 PM BW x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  3. #478
    Senior Member 44pirate's Avatar
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    695
    7/11/13 DE 40% in DE Chest
    4:36:30 PM 45 x 25 Add 40lb Chains
    4:36:31 PM 95 x 20
    4:36:33 PM 135 x 15
    4:36:39 PM 185 x 15
    4:38:38 PM 225 x 3
    4:38:42 PM 225 x 3
    4:38:46 PM 225 x 3
    4:41:02 PM 225 x 3
    4:41:07 PM 225 x 3
    4:41:09 PM 225 x 3
    4:46:06 PM 225 x 3
    4:46:08 PM 225 x 3
    4:46:10 PM 225 x 3

    7/11/13 DB Bench
    4:50:39 PM 80 x 10
    4:54:46 PM 100 x 10
    4:54:51 PM 120 x 10

    7/11/13 Bench Tris
    4:59:03 PM 60 x 10
    5:01:50 PM 70 x 10
    5:05:32 PM 80 x 10

    7/11/13 Lateral Raises Bent
    5:09:21 PM 40 x 10
    5:11:43 PM 45 x 10
    5:14:25 PM 50 x 10
    5:16:01 PM 55 x 10

    7/11/13 Seated Rows
    5:20:00 PM 150 x 10
    5:22:48 PM 180 x 10
    5:24:34 PM 210 x 10
    5:28:20 PM 240 x 10

    7/11/13 EZ Preacher Curl
    5:38:01 PM 45 x 10
    5:38:07 PM 75 x 10
    5:47:18 PM 95 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  4. #479
    Senior Member 44pirate's Avatar
    Join Date
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    695
    7/15/13 BENCH in ME Chest
    3:55:30 PM 45 x 25
    3:55:32 PM 95 x 15
    4:28:28 PM 135 x 10
    4:28:31 PM 225 x 5
    4:28:33 PM 275 x 3
    4:28:39 PM 315 x 1
    4:28:47 PM 365 x 1
    4:53:59 PM 385 x 1
    4:54:04 PM 405 x 1
    4:54:07 PM 425 x 1
    4:54:12 PM 435 x 1 10lb pr I just turned 56 on 7/11 free slurpee

    7/15/13 Hammer Press
    5:07:17 PM 90 x 15
    5:07:20 PM 180 x 10
    5:10:04 PM 270 x 10
    5:13:00 PM 320 x 6

    7/15/13 Pushdowns Rope
    5:17:47 PM 80 x 10
    5:18:20 PM 100 x 10
    5:21:37 PM 120 x 10
    5:25:02 PM 130 x 10

    7/15/13 Lateral Raises Bent
    5:28:44 PM 40 x 10
    5:28:46 PM 45 x 10
    5:30:51 PM 50 x 10
    5:33:17 PM 55 x 8

    7/15/13 Seated Rows
    5:35:53 PM 150 x 10
    5:37:53 PM 180 x 10
    5:40:11 PM 210 x 10
    5:42:26 PM 240 x 10

    7/15/13 EZ Preacher
    5:48:05 PM 45 x 10
    5:54:18 PM 65 x 10
    5:57:23 PM 85 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  5. #480
    Senior Member 44pirate's Avatar
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    May 2009
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    695
    7/17/13 Deadlift
    4:55:06 PM 135 x 8
    4:56:54 PM 225 x 6
    5:08:04 PM 315 x 2
    5:16:18 PM 405 x 1
    5:39:10 PM 455 x 1
    5:39:16 PM 495 x 1

    7/17/13 Squat
    5:42:36 PM 45 x 10
    5:44:41 PM 135 x 5
    5:46:48 PM 225 x 5
    5:52:57 PM 315 x 5
    5:58:59 PM 365 x 5
    6:08:36 PM 405 x 3

    7/17/13 Leg Curls
    6:12:07 PM 70 x 10
    6:14:31 PM 90 x 10
    6:15:33 PM 110 x 10
    6:16:57 PM 130 x 10

    7/17/13 SHRUGGS
    6:19:34 PM 90 x 15
    6:26:26 PM 180 x 10
    6:26:28 PM 270 x 10
    6:38:26 PM 360 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  6. #481
    Senior Member 44pirate's Avatar
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    695
    7/18/13 DE Chest
    4:35:14 PM 45 x 25 Add 40lb Chains
    4:35:17 PM 95 x 20
    4:35:19 PM 135 x 15
    4:35:25 PM 185 x 3
    4:35:29 PM 185 x 3
    4:35:33 PM 185 x 3
    4:40:24 PM 205 x 3
    4:40:31 PM 205 x 3
    4:41:49 PM 205 x 3
    4:41:52 PM 225 x 3
    4:41:53 PM 225 x 3
    4:53:02 PM 225 x 3

    7/18/13 DB Bench
    4:53:11 PM 60 x 15
    4:53:17 PM 80 x 15
    4:56:30 PM 100 x 15

    7/18/13 Pushdowns
    4:59:14 PM 80 x 15
    5:00:47 PM 100 x 15
    5:03:04 PM 120 x 15

    7/18/13 Lateral Raises Bent
    5:07:22 PM 40 x 10
    5:07:24 PM 45 x 10
    5:13:34 PM 50 x 10
    5:13:36 PM 55 x 8

    7/18/13 Seated Rows
    5:14:44 PM 150 x 10
    5:17:20 PM 180 x 10
    5:20:04 PM 210 x 10
    5:23:09 PM 240 x 10

    7/18/13 EZ Preacher Curl
    5:25:35 PM 55 x 10
    5:32:27 PM 75 x 10
    5:39:26 PM 95 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  7. #482
    Senior Member 44pirate's Avatar
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    Posts
    695
    8/3/13 Leg Press in DE Legs 40%
    12:43:08 PM 90 x 15
    12:45:40 PM 290 x 10
    12:48:07 PM 470 x 5
    12:49:58 PM 650 x 5
    12:52:47 PM 740 x 5

    8/3/13 RACKPULLS
    12:57:54 PM 135 x 10
    12:59:55 PM 225 x 5
    1:02:39 PM 315 x 5
    1:07:19 PM 405 x 4
    1:10:32 PM 455 x 3
    1:25:55 PM 500 x 1

    8/3/13 SHRUGGS
    1:59:30 PM 90 x 15
    1:59:37 PM 180 x 10
    1:59:39 PM 270 x 10
    1:59:44 PM 360 x 10
    2:00:45 PM 410 x 10

    8/3/13 Strait Leg DL on Smith
    2:08:10 PM 50 x 10
    2:10:04 PM 90 x 10
    2:23:56 PM 140 x 10
    2:29:20 PM 170 x 10

    8/3/13 Orlando GHR
    2:40:04 PM BW x 10
    2:40:06 PM BW x 10
    2:40:07 PM BW x 10
    2:50:15 PM BW x 10

    Back from Vaction, 3 weeks till competition. Got a case of Virtigo again.
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  8. #483
    Senior Member 44pirate's Avatar
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    May 2009
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    695
    8/5/13 REVERSE BAND Bench
    4:13:34 PM 45 x 15
    4:13:36 PM 135 x 10
    4:13:39 PM 225 x 10
    4:23:37 PM 315 x 5
    4:27:25 PM 365 x 3
    4:32:30 PM 405 x 3
    4:38:46 PM 425 x 1
    4:52:00 PM 435 x 1
    5:05:37 PM 445 x 1

    8/5/13 DB Bench
    5:05:46 PM 60 x 10
    5:12:18 PM 80 x 10
    5:12:22 PM 100 x 10
    5:15:06 PM 120 x 10

    8/5/13 Nose Breakers
    5:29:15 PM 105 x 10
    5:29:17 PM 125 x 10
    5:29:18 PM 145 x 10

    8/5/13 Lateral Raises Bent
    5:33:31 PM 35 x 10
    5:36:18 PM 40 x 10
    5:38:37 PM 45 x 10
    5:44:47 PM 50 x 10

    8/5/13 Dumbbell Row
    5:44:51 PM 80 x 10
    5:47:53 PM 100 x 10
    6:08:26 PM 120 x 10
    6:08:28 PM 140 x 10

    8/5/13 EZ Preacher
    6:08:35 PM 25 x 10
    6:08:39 PM 45 x 10
    6:08:44 PM 65 x 10
    6:15:25 PM 85 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  9. #484
    Senior Member 44pirate's Avatar
    Join Date
    May 2009
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    695
    8/8/13 DE Chest
    5:33:37 PM 45 x 25
    5:33:40 PM 95 x 20
    5:35:51 PM 135 x 10
    5:47:44 PM 185 x 3
    5:47:46 PM 185 x 3
    5:47:48 PM 185 x 3
    5:47:55 PM 185 x 3
    5:48:00 PM 185 x 3
    5:48:11 PM 185 x 3
    5:48:20 PM 185 x 3
    5:48:26 PM 185 x 3
    5:48:35 PM 185 x 3

    8/8/13 DB Bench
    6:00:05 PM 60 x 15
    6:00:08 PM 80 x 15
    6:00:12 PM 100 x 15

    8/8/13 Nose Breakers
    6:03:40 PM 75 x 15
    6:07:41 PM 105 x 15
    6:10:36 PM 125 x 15

    8/8/13 Lateral Raises Bent
    6:14:11 PM 35 x 15
    6:16:50 PM 40 x 15
    6:19:35 PM 45 x 15

    8/8/13 Dumbbell Row
    6:23:42 PM 80 x 15
    6:34:51 PM 100 x 15
    6:34:56 PM 120 x 15

    8/8/13 EZ Preacher Curl
    6:37:38 PM 25 x 15
    6:41:30 PM 55 x 15
    6:46:56 PM 75 x 15
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  10. #485
    Senior Member 44pirate's Avatar
    Join Date
    May 2009
    Posts
    695
    8/10/13 Leg Press
    1:04:44 PM 90 x 15
    1:07:10 PM 290 x 10
    1:10:31 PM 470 x 5
    1:13:34 PM 650 x 5
    1:16:45 PM 830 x 5

    8/10/13 RACKPULLS
    1:23:33 PM 135 x 10
    1:27:04 PM 245 x 5
    1:29:44 PM 335 x 5
    1:34:18 PM 425 x 3
    1:39:28 PM 475 x 3
    1:44:11 PM 515 x 1

    8/10/13 Deadlift in DE Legs 40%
    1:49:59 PM 245 x 8
    1:55:11 PM 245 x 2 Add 60lbchains
    1:57:19 PM 245 x 2 Add Total 120lb chains
    1:58:56 PM 245 x 2
    1:59:59 PM 245 x 2
    2:00:54 PM 245 x 2
    2:02:18 PM 245 x 2

    8/10/13 SHRUGGS
    2:16:21 PM 90 x 15
    2:16:23 PM 180 x 10
    2:17:21 PM 270 x 10
    2:26:02 PM 360 x 10
    2:26:05 PM 410 x 10

    8/10/13 Straight Leg DL Smith
    2:29:56 PM 50 x 10
    2:31:59 PM 90 x 10
    2:34:51 PM 140 x 10
    2:37:35 PM 180 x 10

    8/10/13 Leg Curls
    2:40:00 PM 70 x 10
    2:42:24 PM 90 x 10
    2:44:17 PM 110 x 10
    2:46:33 PM 130 x 8
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  11. #486
    Senior Member 44pirate's Avatar
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    May 2009
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    695
    8/12/13 REVERSE BAND Bench
    4:13:56 PM 135 x 15
    4:19:29 PM 225 x 10
    4:20:55 PM 275 x 5
    4:30:38 PM 315 x 3
    4:30:40 PM 365 x 3
    4:37:53 PM 405 x 1
    4:47:34 PM 425 x 1
    5:03:57 PM 445 x 1

    8/12/13 DB Bench
    5:05:40 PM 60 x 10
    5:07:39 PM 80 x 10
    5:12:57 PM 100 x 10
    5:13:02 PM 120 x 10

    8/12/13 Nose Breakers
    5:18:40 PM 75 x 10
    5:18:44 PM 105 x 10
    5:18:56 PM 125 x 10
    5:22:27 PM 145 x 10

    8/12/13 Lateral Raises Bent
    5:25:13 PM 40 x 10
    5:29:23 PM 45 x 10
    5:29:43 PM 50 x 10
    5:33:03 PM 55 x 10

    8/12/13 Dumbbell Row
    5:41:04 PM 100 x 10
    5:41:10 PM 120 x 10
    5:43:16 PM 140 x 10
    5:50:22 PM 160 x 10

    8/12/13 EZ Preacher Curl
    5:55:22 PM 55 x 10
    6:05:18 PM 75 x 10
    6:05:39 PM 95 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  12. #487
    Senior Member 44pirate's Avatar
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    May 2009
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    695
    8/14/13 Leg Press in ME deadlift
    4:32:20 PM 90 x 15
    4:37:08 PM 290 x 10
    4:37:11 PM 470 x 5
    4:41:09 PM 650 x 5
    4:49:21 PM 830 x 5

    8/14/13 Deadlift
    4:49:30 PM 135 x 8
    4:52:08 PM 135 x 5 Add 120lb chain
    5:06:35 PM 225 x 5
    5:06:41 PM 315 x 3
    5:30:12 PM 365 x 1
    5:30:17 PM 405 x 2

    8/14/13 SHRUGGS
    5:33:20 PM 90 x 15
    5:44:33 PM 180 x 10
    5:44:34 PM 270 x 10
    5:44:36 PM 360 x 10
    5:44:47 PM 410 x 10

    8/14/13 Leg Curls
    5:51:17 PM 70 x 10
    5:51:19 PM 90 x 10
    5:51:20 PM 110 x 10
    5:55:19 PM 130 x 8

    8/14/13 Orlando GHR
    5:58:50 PM BW x 10
    5:58:52 PM BW x 10
    6:03:44 PM BW x 10
    6:06:06 PM BW x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  13. #488
    Senior Member 44pirate's Avatar
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    May 2009
    Posts
    695
    8/15/13 DE Chest
    4:14:40 PM 45 x 25 add 40lb chain
    4:14:43 PM 95 x 20
    4:14:45 PM 135 x 10
    4:19:44 PM 185 x 3
    4:19:46 PM 185 x 3
    4:19:48 PM 185 x 3
    4:24:43 PM 205 x 3
    4:25:54 PM 205 x 3
    4:28:19 PM 205 x 3

    8/15/13 DB Bench
    4:37:24 PM 80 x 15
    4:43:11 PM 90 x 15
    4:43:15 PM 100 x 12

    8/15/13 Bench Tris
    4:46:18 PM 50 x 15
    4:49:44 PM 60 x 15
    4:54:24 PM 70 x 15

    8/15/13 Lateral Raises Bent
    4:56:44 PM 40 x 15
    4:59:33 PM 45 x 15
    5:01:20 PM 50 x 15

    8/15/13 Dumbbell Row
    5:14:30 PM 100 x 15
    5:14:34 PM 120 x 15
    5:21:33 PM 140 x 15

    8/15/13 EZ Preacher
    5:26:27 PM 75 x 10
    5:32:12 PM 95 x 10
    5:37:07 PM 105 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  14. #489
    Senior Member 44pirate's Avatar
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    May 2009
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    695
    8/19/13 BENCH
    4:18:41 PM 45 x 25
    4:18:43 PM 95 x 15
    4:18:46 PM 135 x 10
    4:24:11 PM 225 x 3
    5:06:41 PM 275 x 3
    5:06:43 PM 315 x 1
    5:06:44 PM 365 x 1
    5:06:46 PM 385 x 1
    5:06:48 PM 405 x 1

    8/19/13 Hammer Press
    5:11:22 PM 90 x 10
    5:16:12 PM 180 x 10
    5:16:16 PM 230 x 10
    5:22:41 PM 270 x 10

    8/19/13 Pushdowns
    5:25:13 PM 80 x 10
    5:25:58 PM 100 x 10
    5:27:28 PM 120 x 10
    5:30:10 PM 140 x 10

    8/19/13 Lateral Raises Bent
    5:32:19 PM 40 x 10
    5:36:53 PM 45 x 10
    5:36:57 PM 50 x 10
    5:38:44 PM 55 x 10

    8/19/13 Seated rows
    5:41:52 PM 150 x 10
    5:43:40 PM 180 x 10
    5:46:07 PM 210 x 10
    5:50:11 PM 240 x 10

    8/19/13 EZ Preacher Curl
    5:54:54 PM 55 x 10
    6:00:08 PM 75 x 10
    6:02:00 PM 95 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  15. #490
    Senior Member 44pirate's Avatar
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    695
    8/22/13 DE Chest
    4:16:59 PM 45 x 25 add 40lb chains
    4:17:10 PM 95 x 20
    4:17:11 PM 135 x 10
    4:19:37 PM 185 x 3
    4:19:39 PM 185 x 3
    4:19:41 PM 185 x 3
    4:48:59 PM 205 x 3
    4:49:01 PM 205 x 3
    4:49:02 PM 205 x 3
    4:49:09 PM 205 x 3
    4:49:10 PM 205 x 3
    4:49:11 PM 205 x 3

    8/22/13 Hammer Press
    4:53:22 PM 90 x 15
    4:53:31 PM 140 x 15
    4:53:42 PM 180 x 15

    8/22/13 Pushdowns
    4:54:06 PM 60 x 15
    4:54:11 PM 80 x 15
    4:54:18 PM 100 x 15

    8/22/13 Lateral Raises Bent
    4:55:16 PM 30 x 15
    4:58:24 PM 35 x 15
    5:00:37 PM 40 x 15

    8/22/13 Wide Seated Rows
    5:11:33 PM 135 x 15
    5:11:38 PM 165 x 15
    5:11:48 PM 195 x 15

    8/22/13 EZ Preacher Curl
    5:16:22 PM 25 x 15
    5:20:17 PM 45 x 15
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  16. #491
    Senior Member 44pirate's Avatar
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    Did the RPS meet in FT Myers FL

    Bench 410 Master Record
    Deadlidt 515 Master Record
    Ironman 925 Master Record
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  17. #492
    Senior Member 44pirate's Avatar
    Join Date
    May 2009
    Posts
    695
    8/26/13 2BRD Bench Press
    5:36:29 PM 45 x 25 Add 40lb Chains
    5:36:33 PM 95 x 15
    5:36:35 PM 135 x 10
    5:36:42 PM 185 x 8
    5:39:31 PM 225 x 5
    5:42:17 PM 275 x 5
    5:58:20 PM 315 x 5
    5:58:45 PM 335 x 5

    8/26/13 DB Bench
    6:09:50 PM 70 x 10
    6:09:55 PM 80 x 10
    6:10:01 PM 90 x 10
    6:10:05 PM 100 x 10

    8/26/13 Overhead Pulls
    6:13:56 PM 130 x 10
    6:16:28 PM 150 x 10
    6:16:32 PM 170 x 10
    6:18:34 PM 190 x 10

    8/26/13 Lateral Raise Machine
    6:22:17 PM 60 x 15
    6:24:05 PM 90 x 10
    6:30:09 PM 110 x 10
    6:31:46 PM 130 x 10

    8/26/13 Seated Rows
    6:36:20 PM 135 x 10
    6:38:39 PM 165 x 10
    6:38:44 PM 180 x 10
    6:41:44 PM 210 x 10

    8/26/13 Hammer Curls
    6:46:21 PM 17 x 10
    6:46:25 PM 20 x 10
    6:49:06 PM 25 x 10
    6:51:24 PM 30 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  18. #493
    Senior Member
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    709
    Quote Originally Posted by 44pirate View Post
    Did the RPS meet in FT Myers FL

    Bench 410 Master Record
    Deadlidt 515 Master Record
    Ironman 925 Master Record
    Hey George nice job at the meet. I never watch much of the rest of the meet when I compete, but I saw you benching right before me.
    Best competition lifts:
    650lbs. raw squat
    441lbs. raw bench
    580lbs. raw deadlift
    1650lbs. raw total

  19. #494
    Senior Member 44pirate's Avatar
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    695
    Quote Originally Posted by April Mathis View Post
    Hey George nice job at the meet. I never watch much of the rest of the meet when I compete, but I saw you benching right before me.
    Thanks April

    you did great.
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  20. #495
    Senior Member 44pirate's Avatar
    Join Date
    May 2009
    Posts
    695
    8/28/13* Leg Press in DE Legs 50%
    * * 4:31:22 PM* 90 x 15*
    * * 4:31:24 PM* 290 x 10*
    * * 4:34:30 PM* 470 x 5*
    * * 4:36:10 PM* 650 x 5*

    8/28/13* SS Box Squat in DE Legs 50%
    * * 4:42:01 PM* 65 x 10*
    * * 4:42:12 PM* 115 x 8*
    * * 4:42:18 PM* 155 x 5*
    * * 4:48:50 PM* 205 x 5*
    * * 5:02:28 PM* 245 x 2*
    * * 5:02:33 PM* 245 x 2*
    * * 5:02:34 PM* 245 x 2*
    * * 5:02:37 PM* 245 x 2*
    * * 5:02:38 PM* 245 x 2*
    * * 5:02:40 PM* 245 x 2*
    * * 5:02:41 PM* 245 x 2*
    * * 5:02:43 PM* 245 x 2*
    * * 5:02:44 PM* 245 x 2*
    * * 5:02:46 PM* 245 x 2*
    * * 5:02:47 PM* 245 x 2*
    * * 5:02:49 PM* 245 x 2*

    8/28/13* Deadlift in DE Legs 50%
    * * 5:23:47 PM* 135 x 8*
    * * 5:23:51 PM* 225 x 5*
    * * 5:23:57 PM* 275 x 2*
    * * 5:24:01 PM* 275 x 2*
    * * 5:24:52 PM* 275 x 2*
    * * 5:24:57 PM* 275 x 2*
    * * 5:25:00 PM* 275 x 2*
    * * 5:25:02 PM* 275 x 2*

    8/28/13* Straightleg Smitj in DE Legs 50%
    * * 5:30:50 PM* 50 x 10*
    * * 5:38:46 PM* 90 x 10*
    * * 5:38:48 PM* 140 x 10*
    * * 5:38:49 PM* 180 x 10*

    8/28/13* Orlando GHR in DE Legs 50%
    * * 5:45:31 PM* BW x 10*
    * * 5:45:33 PM* BW x 10*
    * * 5:49:02 PM* BW x 10*
    * * 5:52:06 PM* BW x 10*

    Sent from my iPod
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  21. #496
    Senior Member 44pirate's Avatar
    Join Date
    May 2009
    Posts
    695
    8/29/13 DE Chest
    4:39:15 PM 45 x 25 add 40lb chains
    4:39:17 PM 95 x 20
    4:39:18 PM 135 x 10
    4:39:21 PM 185 x 3
    4:39:22 PM 185 x 3
    4:39:24 PM 185 x 3
    4:39:26 PM 205 x 3
    4:39:27 PM 205 x 3
    4:39:28 PM 205 x 3
    4:50:11 PM 225 x 3
    4:50:15 PM 225 x 3
    4:50:18 PM 225 x 3

    8/29/13 DB Press
    4:52:39 PM 80 x 15
    5:00:29 PM 90 x 15
    5:00:31 PM 100 x 15

    8/29/13 Overhead Pulls
    5:09:35 PM 140 x 15
    5:09:42 PM 160 x 15
    5:11:40 PM 180 x 15

    8/29/13 Lateral Raiae Machine
    5:17:56 PM 70 x 15
    5:18:01 PM 90 x 15
    5:19:53 PM 110 x 15

    8/29/13 Wide Seated Rows
    5:30:56 PM 135 x 15
    5:30:58 PM 165 x 15
    5:31:01 PM 195 x 15

    8/29/13 Hammer Curls
    5:44:19 PM 17 x 15
    5:44:39 PM 25 x 15
    5:45:02 PM 30 x 15
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  22. #497
    Senior Member 44pirate's Avatar
    Join Date
    May 2009
    Posts
    695
    8/31/13 Good Morning SS Bar
    11:05:17 AM 65 x 10
    11:08:43 AM 115 x 6
    11:13:00 AM 155 x 6
    11:21:42 AM 205 x 5
    11:21:44 AM 245 x 5

    8/31/13 Zercher Harness
    11:28:42 AM 95 x 10
    11:31:34 AM 135 x 6
    11:35:24 AM 185 x 5
    11:39:04 AM 225 x 5
    11:43:51 AM 255 x 5

    8/31/13 SHRUGGS
    11:46:58 AM 90 x 15
    11:48:44 AM 180 x 10
    11:58:55 AM 270 x 10
    11:59:09 AM 360 x 10

    8/31/13 Sraight leg DL Smith
    12:07:03 PM 50 x 10
    12:08:52 PM 90 x 10
    12:14:40 PM 140 x 10
    12:19:45 PM 180 x 10

    8/31/13 Leg Extentions
    12:25:22 PM 90 x 15
    12:26:25 PM 130 x 10
    12:31:39 PM 150 x 10
    12:32:44 PM 170 x 10

    8/31/13 Orlando GHR
    12:39:43 PM BW x 10
    12:39:46 PM BW x 10
    12:43:00 PM BW x 10
    12:47:12 PM BW x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  23. #498
    Senior Member 44pirate's Avatar
    Join Date
    May 2009
    Posts
    695
    9/3/13 2BRD Bench Press
    4:14:34 PM 45 x 25 ADD 60lb chains
    4:16:18 PM 95 x 15
    4:22:05 PM 135 x 10
    4:25:21 PM 225 x 5
    4:34:22 PM 275 x 3
    4:50:23 PM 315 x 3
    4:50:30 PM 335 x 3
    4:54:14 PM 355 x 3
    5:00:04 PM 365 x 3

    9/3/13 DB Bench
    5:04:41 PM 60 x 10
    5:16:22 PM 80 x 10
    5:16:26 PM 100 x 10
    5:16:32 PM 120 x 10

    9/3/13 Overhead Pulls
    5:19:20 PM 130 x 10
    5:20:48 PM 150 x 10
    5:23:16 PM 170 x 10
    5:25:53 PM 190 x 10

    9/3/13 Lateral Raiae Machine
    5:31:33 PM 90 x 10
    5:31:39 PM 110 x 10
    5:34:09 PM 130 x 10
    5:37:21 PM 150 x 10

    9/3/13 Seated Wide Bar Rows
    5:41:40 PM 165 x 10
    5:45:11 PM 180 x 10
    5:48:15 PM 210 x 10
    5:50:57 PM 240 x 10

    9/3/13 Hammer Curls
    5:56:50 PM 25 x 10
    5:56:58 PM 30 x 10
    6:01:11 PM 35 x 10
    6:02:11 PM 40 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  24. #499
    Senior Member 44pirate's Avatar
    Join Date
    May 2009
    Posts
    695
    9/4/13 Good Morning SS Bar
    4:15:39 PM 65 x 10
    4:18:35 PM 115 x 6
    4:22:00 PM 155 x 6
    4:29:48 PM 205 x 5
    4:30:40 PM 245 x 5
    4:34:32 PM 295 x 5
    4:44:19 PM 325 x 5

    9/4/13 Zercher Dl
    4:52:58 PM 135 x 10
    4:53:04 PM 185 x 5
    4:57:02 PM 225 x 5
    5:00:57 PM 275 x 5

    9/4/13 SHRUGGS
    5:13:23 PM 90 x 15
    5:13:26 PM 180 x 10
    5:26:12 PM 270 x 10
    5:26:15 PM 360 x 10

    9/4/13 SLDL SMITH
    5:29:48 PM 50 x 10
    5:32:03 PM 90 x 10
    5:34:42 PM 140 x 10
    5:38:46 PM 180 x 10

    9/4/13 Leg Extentions
    5:39:51 PM 90 x 15
    5:40:59 PM 130 x 10
    5:42:33 PM 170 x 10
    5:44:09 PM 210 x 10

    9/4/13 Orlando GHR
    5:47:47 PM BW x 10
    5:49:44 PM BW x 10
    5:51:55 PM BW x 10
    5:55:24 PM BW x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  25. #500
    Senior Member 44pirate's Avatar
    Join Date
    May 2009
    Posts
    695
    9/5/13 DE 40% in DE Chest
    4:14:56 PM 45 x 25 Add 60lb chains
    4:17:42 PM 95 x 20
    4:26:41 PM 135 x 10
    4:26:44 PM 185 x 3
    4:26:45 PM 185 x 3
    4:26:47 PM 185 x 3
    4:31:54 PM 205 x 3
    4:31:57 PM 205 x 3
    4:31:59 PM 205 x 3
    4:35:56 PM 225 x 3
    4:35:58 PM 225 x 3
    4:41:16 PM 225 x 3

    9/5/13 DB Press
    4:44:04 PM 80 x 15
    4:48:58 PM 90 x 15
    4:51:47 PM 100 x 15

    9/5/13 Overhead Pulls
    4:55:25 PM 140 x 15
    4:57:05 PM 160 x 15
    4:59:08 PM 180 x 15

    9/5/13 Lateral Raiae Machine
    5:01:47 PM 100 x 15
    5:03:38 PM 120 x 15
    5:06:15 PM 140 x 15

    9/5/13 Wide Seated Rows
    5:10:15 PM 165 x 15
    5:13:31 PM 180 x 15
    5:16:38 PM 195 x 15

    9/5/13 Hammer Curls
    5:18:58 PM 25 x 15
    5:21:07 PM 30 x 15
    5:25:17 PM 35 x 15
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

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