The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS
Page 21 of 24 FirstFirst ... 111920212223 ... LastLast
Results 501 to 525 of 595
  1. #501
    Senior Member 44pirate's Avatar
    Join Date
    May 2009
    Posts
    695
    9/7/13 Leg Press
    10:20:23 AM 90 x 15
    10:22:33 AM 290 x 10
    10:24:51 AM 470 x 5
    10:27:21 AM 650 x 5
    10:30:09 AM 740 x 5

    9/7/13 SS Box Squat
    10:40:19 AM 65 x 10
    10:40:22 AM 115 x 8
    10:40:30 AM 155 x 8
    10:43:11 AM 205 x 5
    10:45:30 AM 265 x 2
    10:46:23 AM 265 x 2
    10:47:29 AM 265 x 2
    10:48:36 AM 265 x 2
    10:49:46 AM 265 x 2
    10:50:55 AM 265 x 2
    10:52:11 AM 265 x 2
    10:53:15 AM 265 x 2
    10:54:11 AM 265 x 2
    10:55:16 AM 265 x 2

    9/7/13 RACKPULLS
    11:02:26 AM 245 x 5
    11:05:32 AM 295 x 5
    11:09:16 AM 335 x 5
    11:12:10 AM 385 x 5
    11:18:40 AM 425 x 3
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  2. #502
    Senior Member 44pirate's Avatar
    Join Date
    May 2009
    Posts
    695
    9/9/13 2BRD Bench Press
    4:19:39 PM 45 x 25 add 60lb chains
    4:19:48 PM 95 x 15
    4:24:12 PM 135 x 10
    4:25:15 PM 185 x 5
    4:29:17 PM 225 x 5 Add 2brd
    4:33:08 PM 275 x 3
    4:39:41 PM 315 x 3
    4:47:06 PM 335 x 3
    4:53:15 PM 355 x 3
    5:01:17 PM 370 x 2

    9/9/13 Hammer Press
    5:03:18 PM 50 x 15
    5:04:36 PM 90 x 10
    5:06:08 PM 180 x 10
    5:10:36 PM 270 x 10

    9/9/13 Bench Tris
    5:14:54 PM 50 x 10
    5:15:49 PM 60 x 10
    5:17:59 PM 70 x 10
    5:19:59 PM 80 x 10

    9/9/13 DB Shoulder Press
    5:23:30 PM 50 x 10
    5:25:40 PM 60 x 10
    5:27:56 PM 70 x 10
    5:31:31 PM 80 x 10

    9/9/13 Seated Wide Bar Rows
    5:37:16 PM 165 x 10
    5:37:21 PM 195 x 10
    5:39:30 PM 225 x 10
    5:42:42 PM 255 x 10

    9/9/13 Hammer Curls
    5:45:59 PM 25 x 10
    5:47:09 PM 30 x 10
    5:48:58 PM 35 x 10
    5:50:52 PM 40 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  3. #503
    Senior Member 44pirate's Avatar
    Join Date
    May 2009
    Posts
    695
    9/11/13 SS Bar Box Squat
    4:52:53 PM 65 x 10
    4:54:25 PM 115 x 8
    4:57:06 PM 155 x 5
    4:59:27 PM 245 x 5
    5:05:53 PM 335 x 5
    5:10:39 PM 385 x 3
    5:16:30 PM 425 x 1
    5:25:56 PM 445 x 1
    5:32:09 PM 460 x 1

    9/11/13 RACKPULLS
    5:38:03 PM 135 x 8
    5:43:27 PM 225 x 5
    5:46:10 PM 315 x 5
    5:49:59 PM 405 x 5
    5:55:22 PM 455 x 3
    6:03:40 PM 505 x 1

    9/11/13 Leg Curls
    6:06:11 PM 70 x 10
    6:08:15 PM 90 x 10
    6:12:16 PM 110 x 10
    6:16:46 PM 130 x 10

    9/11/13 SHRUGGS
    6:24:19 PM 90 x 15
    6:24:21 PM 180 x 10
    6:24:23 PM 270 x 10
    6:25:45 PM 360 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  4. #504
    Senior Member 44pirate's Avatar
    Join Date
    May 2009
    Posts
    695
    9/16/13 2BRD Bench Press
    4:15:37 PM 45 x 25 add 60lb chains
    4:15:40 PM 95 x 15
    4:20:14 PM 135 x 10
    4:27:02 PM 185 x 5
    4:27:05 PM 225 x 5
    4:33:16 PM 275 x 3
    4:38:36 PM 315 x 1
    4:47:14 PM 355 x 1
    4:54:49 PM 375 x 1
    5:04:07 PM 390 x 1

    9/16/13 Hammer Press
    5:04:17 PM 90 x 10
    5:08:30 PM 140 x 10
    5:08:34 PM 180 x 10
    5:11:59 PM 270 x 10

    9/16/13 Bench Tris
    5:16:33 PM 40 x 10
    5:16:37 PM 50 x 10
    5:16:41 PM 60 x 10
    5:19:29 PM 70 x 10

    9/16/13 DB Shoulder Press
    5:22:33 PM 50 x 10
    5:24:20 PM 60 x 10
    5:27:51 PM 70 x 10
    5:31:18 PM 80 x 10

    9/16/13 Wide Grip Seated Rows
    5:35:58 PM 165 x 10
    5:38:15 PM 195 x 10
    5:41:39 PM 225 x 10
    5:44:57 PM 255 x 10

    9/16/13 Hammer Curls
    5:52:27 PM 30 x 10
    5:52:31 PM 35 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  5. #505
    Senior Member 44pirate's Avatar
    Join Date
    May 2009
    Posts
    695
    9/17/13 Leg Press
    4:28:20 PM 90 x 15
    4:30:30 PM 290 x 10
    4:33:55 PM 470 x 5
    4:36:28 PM 650 x 5
    4:40:24 PM 740 x 5
    4:57:55 PM 830 x 5

    9/17/13 Box Squat SS Bar
    4:58:01 PM 65 x 6 add 120lb chains
    4:59:59 PM 115 x 6
    5:03:04 PM 155 x 6
    5:07:09 PM 205 x 5
    5:09:31 PM 245 x 2
    5:10:25 PM 245 x 2
    5:11:32 PM 245 x 2
    5:14:06 PM 245 x 2
    5:15:18 PM 245 x 2
    5:17:56 PM 245 x 2
    5:18:39 PM 245 x 2

    9/17/13 Deadlift
    5:33:22 PM 135 x 8
    5:35:16 PM 135 x 5 Add 120lbs chain
    5:41:48 PM 225 x 5
    5:54:44 PM 275 x 2
    5:54:47 PM 275 x 2
    5:54:49 PM 275 x 2
    5:54:51 PM 275 x 2
    5:54:52 PM 275 x 2
    5:54:57 PM 275 x 2

    9/17/13 Leg Curls
    6:08:10 PM 70 x 10
    6:08:14 PM 90 x 10
    6:09:08 PM 110 x 10
    6:12:15 PM 130 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  6. #506
    Senior Member 44pirate's Avatar
    Join Date
    May 2009
    Posts
    695
    9/19/13 DE Chest
    4:18:34 PM 45 x 25 60lb chains
    4:26:58 PM 95 x 20
    4:27:01 PM 135 x 10
    4:27:03 PM 185 x 3
    4:28:54 PM 185 x 3
    4:34:10 PM 185 x 3
    4:34:15 PM 205 x 3
    4:37:53 PM 205 x 3
    4:40:00 PM 205 x 3
    4:43:18 PM 225 x 3
    5:00:37 PM 225 x 3
    5:00:42 PM 225 x 3

    9/19/13 Hammer Press
    5:00:52 PM 90 x 15
    5:01:02 PM 180 x 15
    5:01:10 PM 230 x 15

    9/19/13 Bench Tris
    5:01:19 PM 40 x 15

    9/19/13 Lateral Raiae Machine
    5:06:45 PM 60 x 15
    5:07:46 PM 80 x 15
    5:09:15 PM 100 x 15

    9/19/13 Wide Seated Rows
    5:13:29 PM 120 x 15
    5:15:47 PM 150 x 15
    5:18:24 PM 180 x 15

    9/19/13 EZ Preacher
    5:33:49 PM 25 x 15
    5:33:52 PM 45 x 15
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  7. #507
    Senior Member 44pirate's Avatar
    Join Date
    May 2009
    Posts
    695
    9/20/13 SS Box Squat
    3:40:32 PM 65 x 10
    3:44:00 PM 115 x 8
    4:04:13 PM 155 x 5
    4:04:34 PM 205 x 5
    4:04:41 PM 245 x 5
    4:11:35 PM 335 x 3
    4:11:46 PM 385 x 3
    4:22:33 PM 425 x 1
    4:31:48 PM 445 x 1
    4:43:39 PM 460 x 1

    9/20/13 RACKPULLS
    4:45:23 PM 135 x 8
    4:49:13 PM 225 x 5
    4:51:44 PM 315 x 5
    4:56:16 PM 405 x 3
    5:00:24 PM 455 x 3
    5:07:32 PM 505 x 3
    5:12:12 PM 525 x 1
    5:21:16 PM 545 x 1

    9/20/13 SHRUGGS
    5:25:47 PM 90 x 15
    5:25:49 PM 180 x 10
    5:27:51 PM 270 x 10
    5:29:50 PM 360 x 10

    9/20/13 Orlando GHR
    5:37:54 PM BW x 10
    5:37:56 PM BW x 10
    5:41:08 PM BW x 10
    5:45:09 PM BW x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  8. #508
    Senior Member 44pirate's Avatar
    Join Date
    May 2009
    Posts
    695
    9/23/13 BENCH
    4:26:10 PM 45 x 25 Add 60lb Chains
    4:26:12 PM 95 x 15
    4:26:16 PM 135 x 10
    4:34:39 PM 185 x 5
    4:34:45 PM 225 x 5
    4:41:52 PM 255 x 5
    4:47:57 PM 275 x 5
    4:52:34 PM 295 x 5
    5:00:31 PM 315 x 5

    9/23/13 Hammer Press
    5:03:45 PM 90 x 10
    5:03:51 PM 180 x 10
    5:07:37 PM 270 x 10
    5:11:09 PM 320 x 8

    9/23/13 Pushdowns
    5:15:06 PM 80 x 10
    5:15:14 PM 100 x 10
    5:19:04 PM 120 x 10
    5:21:09 PM 80 x 10

    9/23/13 DB Press Shoulder
    5:24:21 PM 50 x 10
    5:34:13 PM 60 x 10
    5:34:17 PM 70 x 10
    5:34:19 PM 80 x 10

    9/23/13 Seated Wide Grip Rows
    5:37:12 PM 165 x 10
    5:40:54 PM 195 x 10
    5:44:54 PM 225 x 10
    5:48:50 PM 255 x 10

    9/23/13 EZ Preacher
    5:55:18 PM 25 x 15
    5:55:25 PM 45 x 10
    5:59:35 PM 65 x 10
    6:06:12 PM 85 x 10
    6:13:12 PM 105 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  9. #509
    Senior Member 44pirate's Avatar
    Join Date
    May 2009
    Posts
    695
    9/24/13 Leg Press in DE Legs 60%
    4:32:59 PM 90 x 15
    4:35:37 PM 290 x 10
    4:38:12 PM 470 x 5
    4:41:49 PM 650 x 5
    5:04:14 PM 740 x 5

    9/24/13 Box Squat
    5:04:29 PM 45 x 10 Add 100lb chains
    5:04:37 PM 135 x 5
    5:07:31 PM 185 x 5
    5:16:04 PM 225 x 5
    5:20:00 PM 255 x 2
    5:20:50 PM 255 x 2
    5:22:15 PM 255 x 2
    5:23:25 PM 255 x 2
    5:24:57 PM 255 x 2
    5:26:25 PM 255 x 2
    5:28:41 PM 255 x 2
    5:30:05 PM 255 x 2
    5:31:35 PM 255 x 2

    9/24/13 Deadlift
    5:49:35 PM 135 x 8
    5:49:48 PM 225 x 5
    5:51:39 PM 275 x 2
    5:51:42 PM 275 x 2
    5:52:17 PM 275 x 2
    5:53:02 PM 275 x 2
    5:54:11 PM 275 x 2
    5:55:03 PM 275 x 2

    9/24/13 Leg Curls
    6:02:47 PM 70 x 10
    6:05:03 PM 90 x 10
    6:07:13 PM 110 x 10
    6:09:29 PM 130 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  10. #510
    Senior Member 44pirate's Avatar
    Join Date
    May 2009
    Posts
    695
    9/26/13 DE Chest
    4:17:09 PM 45 x 25 Add 60lb chains
    4:22:47 PM 95 x 20
    4:22:50 PM 135 x 10
    4:37:21 PM 185 x 3
    4:37:24 PM 185 x 3
    4:37:25 PM 185 x 3
    4:37:27 PM 205 x 3
    4:37:28 PM 205 x 3
    4:37:31 PM 205 x 3
    4:50:58 PM 225 x 3
    4:51:00 PM 225 x 3
    4:51:02 PM 225 x 3

    9/26/13 Hammer Press
    4:51:14 PM 90 x 15
    4:51:19 PM 180 x 15
    4:53:19 PM 230 x 15

    9/26/13 Pushdowns
    4:55:18 PM 60 x 15
    4:57:05 PM 80 x 15
    4:59:38 PM 100 x 15

    9/26/13 Lateral Raiae Machine
    5:02:46 PM 70 x 15
    5:04:37 PM 90 x 15
    5:06:28 PM 110 x 15

    9/26/13 Wide Seated Rows
    5:10:34 PM 135 x 15
    5:16:40 PM 165 x 15
    5:17:26 PM 195 x 15

    9/26/13 EZ Preacher
    5:25:42 PM 25 x 15
    5:34:11 PM 45 x 15
    5:34:18 PM 65 x 15
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  11. #511
    Senior Member 44pirate's Avatar
    Join Date
    May 2009
    Posts
    695
    9/27/13 Reverse Band Squat
    4:44:42 PM 135 x 8
    4:46:35 PM 225 x 5
    4:54:16 PM 315 x 5
    4:54:52 PM 405 x 5
    5:02:09 PM 455 x 3
    5:07:13 PM 495 x 2

    9/27/13 Reverse Band Deadlift
    5:14:16 PM 225 x 8
    5:18:09 PM 315 x 5
    5:24:57 PM 405 x 5
    5:33:49 PM 455 x 3
    5:38:10 PM 495 x 1
    5:43:07 PM 525 x 1
    5:48:03 PM 545 x 1
    5:59:27 PM 565 x 1

    9/27/13 SHRUGGS
    6:02:16 PM 90 x 15
    6:05:20 PM 180 x 10
    6:07:22 PM 270 x 10
    6:09:23 PM 360 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  12. #512
    Senior Member 44pirate's Avatar
    Join Date
    May 2009
    Posts
    695
    9/30/13 BENCH
    4:30:30 PM 45 x 25 60lb chain
    4:30:31 PM 95 x 15
    4:30:34 PM 135 x 10
    4:33:32 PM 185 x 5
    4:37:44 PM 225 x 5
    4:44:27 PM 275 x 5
    5:02:41 PM 305 x 5
    5:02:45 PM 325 x 5
    5:09:11 PM 335 x 5

    9/30/13 DB Bench
    5:21:41 PM 60 x 10
    5:21:42 PM 80 x 10
    5:21:44 PM 100 x 10
    5:21:47 PM 120 x 10

    9/30/13 Nose Breakers
    5:24:53 PM 75 x 10
    5:27:42 PM 95 x 10
    5:30:03 PM 115 x 10
    5:34:50 PM 135 x 8

    9/30/13 Shoulder Bar Press
    5:36:39 PM 95 x 10
    5:39:04 PM 135 x 10
    5:46:42 PM 185 x 10
    5:49:04 PM 225 x 10

    9/30/13 Dumbbell Row
    6:00:46 PM 60 x 10
    6:00:52 PM 80 x 10
    6:01:02 PM 100 x 10
    6:06:27 PM 120 x 10

    9/30/13 EZ Preacher
    6:06:37 PM 25 x 15
    6:08:38 PM 45 x 10
    6:13:33 PM 65 x 10
    6:17:43 PM 85 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  13. #513
    Senior Member 44pirate's Avatar
    Join Date
    May 2009
    Posts
    695
    10/1/13 Leg Press
    5:59:35 PM 90 x 15
    5:59:37 PM 290 x 10
    5:59:39 PM 470 x 5
    6:04:31 PM 650 x 5
    6:23:30 PM 830 x 5

    10/1/13 Box Squat
    6:23:35 PM 45 x 10 add 120lb chains
    6:26:33 PM 135 x 5
    6:31:57 PM 185 x 5
    6:35:10 PM 225 x 5
    6:37:47 PM 275 x 2
    6:39:06 PM 275 x 2
    6:40:27 PM 275 x 2
    6:41:49 PM 275 x 2
    6:43:22 PM 275 x 2
    6:45:03 PM 275 x 2
    6:46:51 PM 275 x 2
    6:55:01 PM 275 x 2

    10/1/13 Deadlift
    7:00:16 PM 135 x 8 add 120lb chain
    7:05:32 PM 225 x 5
    7:13:59 PM 315 x 2
    7:14:04 PM 315 x 2
    7:14:07 PM 315 x 2
    7:14:11 PM 315 x 2
    7:14:15 PM 315 x 2
    7:14:22 PM 315 x 2

    10/1/13 Leg Curls
    7:21:44 PM 70 x 10
    7:23:13 PM 100 x 10
    7:24:39 PM 120 x 10
    7:26:45 PM 140 x 10

    10/1/13 Orlando GHR
    7:30:31 PM BW x 10
    7:32:27 PM BW x 10
    7:34:28 PM BW x 10
    7:37:07 PM BW x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  14. #514
    Senior Member 44pirate's Avatar
    Join Date
    May 2009
    Posts
    695
    10/3/13 DE Chest
    4:27:26 PM 45 x 25 add 60lb chain
    4:27:27 PM 95 x 20
    4:27:29 PM 135 x 10
    4:31:37 PM 185 x 3
    4:31:39 PM 185 x 3
    4:35:14 PM 185 x 3
    4:40:00 PM 205 x 3
    4:40:03 PM 205 x 3
    4:43:51 PM 205 x 3
    4:46:50 PM 225 x 3
    4:46:55 PM 225 x 3
    4:56:38 PM 225 x 3

    10/3/13 DB Bench
    4:56:48 PM 65 x 15
    4:56:54 PM 75 x 15
    4:59:00 PM 85 x 15

    10/3/13 Pushdowns
    5:01:26 PM 60 x 15
    5:07:35 PM 80 x 15
    5:07:38 PM 100 x 15

    10/3/13 Bar Press Shoulder
    5:11:11 PM 95 x 15
    5:14:59 PM 135 x 15
    5:22:52 PM 185 x 15

    10/3/13 Dumbbell Row
    5:23:01 PM 80 x 15
    5:29:37 PM 90 x 15
    5:29:41 PM 100 x 15

    10/3/13 EZ Preacher
    5:43:44 PM 25 x 15
    5:43:48 PM 45 x 15
    5:43:52 PM 65 x 15
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  15. #515
    Senior Member 44pirate's Avatar
    Join Date
    May 2009
    Posts
    695
    10/4/13 Reverse Band Squat
    4:23:19 PM 135 x 8
    4:29:31 PM 225 x 5
    4:31:39 PM 315 x 5
    4:37:49 PM 405 x 5
    4:55:36 PM 455 x 3
    5:02:21 PM 500 x 1
    5:31:14 PM 550 x 1
    5:31:30 PM 590 x 1

    10/4/13 Reverse Band Deadlift
    5:39:10 PM 225 x 8
    5:43:30 PM 315 x 5
    6:01:20 PM 405 x 3
    6:01:25 PM 455 x 2
    6:06:41 PM 495 x 1
    6:13:10 PM 545 x 1
    6:21:13 PM 575 x 1
    6:43:42 PM 595 x 0 Just above the knees and got pec pain. Put it down
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  16. #516
    Senior Member 44pirate's Avatar
    Join Date
    May 2009
    Posts
    695
    10/7/13 BENCH
    4:48:29 PM 45 x 25 add 60lb chain
    4:48:31 PM 95 x 15
    4:48:33 PM 135 x 10
    4:48:34 PM 185 x 5
    4:59:30 PM 225 x 5
    4:59:35 PM 275 x 3
    5:01:20 PM 315 x 3
    5:09:01 PM 335 x 3

    10/7/13 DB Bench
    5:12:54 PM 60 x 10
    5:13:01 PM 80 x 10
    5:22:29 PM 100 x 10
    5:22:39 PM 120 x 10

    10/7/13 Floor Tris
    5:26:11 PM 50 x 10
    5:28:06 PM 60 x 10
    5:30:27 PM 70 x 10
    5:36:43 PM 80 x 10

    10/7/13 Bar Press
    5:41:40 PM 95 x 10
    5:41:45 PM 185 x 10
    5:45:30 PM 225 x 10
    5:50:36 PM 245 x 8

    10/7/13 Dumbbell Row
    5:56:06 PM 80 x 10
    5:59:42 PM 100 x 10
    6:12:57 PM 120 x 10


    Sent from my iPod



    Reply, Reply All or Forward | More















    Wine







    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  17. #517
    Senior Member 44pirate's Avatar
    Join Date
    May 2009
    Posts
    695
    10/10/13 D DE Chest
    4:43:48 PM 45 x 25
    4:43:50 PM 95 x 20 add 60lb chain
    4:47:30 PM 135 x 10
    4:49:17 PM 185 x 3
    4:49:18 PM 185 x 3
    4:49:20 PM 185 x 3
    4:52:30 PM 185 x 3
    4:52:36 PM 185 x 3
    4:52:40 PM 185 x 3
    4:55:45 PM 185 x 3
    4:55:49 PM 185 x 3
    4:55:53 PM 185 x 3

    10/10/13 DB Bench
    4:58:04 PM 70 x 15
    5:00:27 PM 90 x 15

    10/10/13 Floor Tris
    5:04:56 PM 50 x 15
    5:08:32 PM 60 x 15

    10/10/13 Bar Press
    5:11:45 PM 95 x 15
    5:17:13 PM 135 x 15
    5:17:19 PM 185 x 15
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  18. #518
    Senior Member 44pirate's Avatar
    Join Date
    May 2009
    Posts
    695
    10/14/13 BENCH in ME Chest
    4:10:13 PM 45 x 25 add 60lb chain
    4:19:39 PM 95 x 15
    4:19:41 PM 135 x 10
    4:19:43 PM 185 x 5
    4:22:51 PM 245 x 3
    4:36:31 PM 285 x 3
    4:36:33 PM 315 x 3
    4:43:47 PM 335 x 3
    4:49:51 PM 350 x 3

    10/14/13 DB Bench

    5:05:07 PM 60 x 10
    5:05:12 PM 80 x 10
    5:05:16 PM 100 x 10
    5:07:01 PM 120 x 14

    10/14/13 Floor Tris
    5:14:21 PM 60 x 10
    5:14:29 PM 70 x 10
    5:17:19 PM 80 x 10
    5:20:26 PM 90 x 10

    10/14/13 Bar Press
    5:28:21 PM 95 x 10
    5:36:50 PM 135 x 10
    5:36:55 PM 185 x 10
    5:42:06 PM 225 x 10

    10/14/13 Wide Seated Rows
    5:46:39 PM 165 x 10
    5:49:22 PM 195 x 10
    5:52:16 PM 225 x 10
    5:57:13 PM 255 x 10

    10/14/13 EZ Preacher
    6:02:21 PM 25 x 10
    6:02:25 PM 45 x 10
    6:08:09 PM 65 x 10
    6:09:56 PM 85 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  19. #519
    Senior Member 44pirate's Avatar
    Join Date
    May 2009
    Posts
    695
    10/15/13 Leg Press
    5:19:11 PM 90 x 15
    5:21:51 PM 290 x 10
    5:23:18 PM 470 x 5
    5:25:44 PM 650 x 5
    5:36:25 PM 830 x 5

    10/15/13 Box Squat
    5:37:20 PM 135 x 8
    5:40:38 PM 225 x 5
    5:49:23 PM 315 x 5
    5:53:19 PM 365 x 5
    5:57:42 PM 405 x 5
    6:02:28 PM 455 x 3

    10/15/13 Deadlift
    6:12:15 PM 135 x 8
    6:22:07 PM 225 x 5
    6:22:12 PM 315 x 3
    6:32:38 PM 405 x 1
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  20. #520
    Senior Member 44pirate's Avatar
    Join Date
    May 2009
    Posts
    695
    10/17/13 DE Chest
    4:18:54 PM 45 x 25 add 60lb chain
    4:18:56 PM 95 x 20
    4:18:58 PM 135 x 10
    4:25:50 PM 185 x 3
    4:25:52 PM 185 x 3
    4:25:53 PM 185 x 3
    4:32:40 PM 205 x 3
    4:34:48 PM 205 x 3
    4:48:45 PM 205 x 3
    4:48:49 PM 205 x 3
    4:48:53 PM 205 x 3
    4:48:57 PM 205 x 3

    10/17/13 Hammer Press
    4:55:26 PM 50 x 15
    4:55:30 PM 90 x 15
    4:56:11 PM 180 x 15

    10/17/13 Overhead Pulls
    5:00:56 PM 140 x 15
    5:02:03 PM 160 x 15
    5:04:14 PM 180 x 15

    10/17/13 Bar Press
    5:10:59 PM 95 x 15
    5:15:28 PM 135 x 15
    5:19:37 PM 185 x 15

    10/17/13 Wide Seated Rows
    5:24:05 PM 135 x 15
    5:25:27 PM 165 x 15
    5:29:10 PM 195 x 15

    10/17/13 EZ Preacher
    5:36:37 PM 25 x 15
    5:38:51 PM 45 x 15
    9:10:47 PM 65 x 15
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  21. #521
    Senior Member 44pirate's Avatar
    Join Date
    May 2009
    Posts
    695
    10/18/13 SQUAT
    3:39:29 PM 45 x 10
    3:44:49 PM 135 x 6
    3:48:11 PM 225 x 5
    3:52:30 PM 315 x 3
    3:59:01 PM 365 x 1
    4:05:38 PM 415 x 1
    4:12:14 PM 465 x 1
    4:16:43 PM 505 x 1
    4:46:47 PM 525 x 1

    10/18/13 Deadlift
    4:46:54 PM 135 x 8
    4:46:55 PM 225 x 5
    4:49:32 PM 315 x 3
    4:55:48 PM 405 x 1
    5:32:48 PM 455 x 1
    5:32:52 PM 495 x 1

    10/18/13 Straightleg Smitj
    5:42:28 PM 50 x 10
    5:42:30 PM 90 x 10
    5:42:32 PM 140 x 10

    10/18/13 Leg Curls
    5:42:35 PM 70 x 10
    5:43:08 PM 100 x 10
    5:44:21 PM 120 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  22. #522
    Crikey, its a 30 foot ape! Kong's Avatar
    Join Date
    Oct 2006
    Location
    Doncaster, England
    Posts
    958
    Quality lifting in here mate and i'm liking the precision of your Journal!
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  23. #523
    Senior Member 44pirate's Avatar
    Join Date
    May 2009
    Posts
    695
    Quote Originally Posted by Kong View Post
    Quality lifting in here mate and i'm liking the precision of your Journal!
    Thanks. I use an app on my Ipod Touch called GYM BUDDY to record my workout.
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  24. #524
    Senior Member 44pirate's Avatar
    Join Date
    May 2009
    Posts
    695
    10/21/13 BENCH in ME Chest
    4:17:30 PM 45 x 25
    4:17:32 PM 95 x 15
    4:17:35 PM 135 x 10
    4:22:16 PM 185 x 5
    4:26:00 PM 225 x 3
    4:37:19 PM 275 x 3
    4:37:22 PM 315 x 1
    4:49:09 PM 365 x 1
    4:52:31 PM 405 x 1
    5:00:46 PM 425 x 1
    5:08:21 PM 435 x 1

    10/21/13 Hammer Press
    5:12:09 PM 90 x 10
    5:12:16 PM 180 x 10
    5:17:10 PM 230 x 10
    5:19:24 PM 270 x 10

    10/21/13 Pushdowns
    5:23:03 PM 60 x 10
    5:23:40 PM 80 x 10
    5:27:03 PM 100 x 10
    5:30:48 PM 120 x 10

    10/21/13 Bar Press
    5:38:29 PM 95 x 10
    5:38:33 PM 135 x 10
    5:42:33 PM 185 x 10
    5:49:42 PM 225 x 10

    10/21/13 Wide Seated Rows
    5:57:11 PM 165 x 10
    5:59:04 PM 195 x 10
    6:01:55 PM 225 x 10
    6:05:49 PM 255 x 10

























    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  25. #525
    Senior Member 44pirate's Avatar
    Join Date
    May 2009
    Posts
    695
    10/22/13 Leg Press
    4:52:32 PM 90 x 15
    4:54:52 PM 290 x 10
    5:05:19 PM 470 x 10
    5:11:52 PM 650 x 10

    10/22/13 Deadlift
    5:27:54 PM 135 x 8
    5:27:56 PM 225 x 5
    5:27:58 PM 315 x 3
    5:31:25 PM 405 x 2
    5:32:19 PM 405 x 2
    5:36:23 PM 405 x 2
    5:36:29 PM 405 x 2
    5:39:26 PM 405 x 2

    10/22/13 Leg Curls
    5:43:03 PM 80 x 10
    5:44:35 PM 100 x 10
    5:46:05 PM 120 x 10
    5:47:42 PM 140 x 8
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

Similar Threads

  1. Training Log
    By Matt Pipe in forum Member Online Journals
    Replies: 204
    Last Post: 11-29-2010, 05:07 PM
  2. Training Log
    By Kaplan in forum Member Online Journals
    Replies: 13
    Last Post: 03-15-2009, 03:43 PM
  3. DC Training Log
    By Xand in forum Member Online Journals
    Replies: 9
    Last Post: 04-26-2005, 08:14 AM
  4. Training Log
    By Fade in forum Bodybuilding & Weight Training
    Replies: 17
    Last Post: 02-21-2003, 12:20 PM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •