The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #576
    Senior Member 44pirate's Avatar
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    3/7/14 Reverse Band Squat in RB SQ
    4:32:47 PM 135 x 8
    4:33:34 PM 225 x 5
    5:11:13 PM 315 x 5
    5:11:15 PM 405 x 3
    5:11:20 PM 455 x 1
    5:11:25 PM 495 x 1
    5:25:10 PM 545 x 1
    5:25:15 PM 585 x 1
    5:42:44 PM 605 x 1

    3/7/14 Reverse Band Deadlift
    5:49:13 PM 225 x 8
    5:51:32 PM 315 x 5
    5:57:06 PM 405 x 3
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  2. #577
    Senior Member 44pirate's Avatar
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    3/10/14 BENCH in DELOAD
    4:23:56 PM 45 x 25
    4:24:02 PM 95 x 25
    4:26:26 PM 135 x 25
    4:37:56 PM 185 x 22
    4:38:02 PM 225 x 20

    3/10/14 Hammer Press
    4:51:11 PM 50 x 25
    4:51:35 PM 90 x 22
    4:51:40 PM 140 x 20

    3/10/14 Pushdowns
    5:06:08 PM 50 x 20
    5:06:20 PM 70 x 20
    5:06:27 PM 90 x 20

    3/10/14 Lateral Raiae Machine
    5:12:32 PM 50 x 20
    5:12:38 PM 70 x 20
    5:13:19 PM 90 x 20

    3/10/14 Lat Pulldowns
    5:22:22 PM 120 x 20
    5:22:28 PM 150 x 20
    5:26:37 PM 180 x 20

    3/10/14 Straight Bar Curl
    5:31:24 PM 25 x 20
    5:33:33 PM 45 x 20
    5:38:09 PM 65 x 25
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  3. #578
    Senior Member 44pirate's Avatar
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    3/13/14 DE Chest
    4:17:53 PM 45 x 25
    4:17:55 PM 95 x 15
    4:36:40 PM 135 x 10
    4:36:42 PM 185 x 3
    4:36:44 PM 185 x 3
    4:36:46 PM 185 x 3
    4:49:33 PM 205 x 3
    4:49:35 PM 205 x 3
    4:49:37 PM 205 x 3
    4:49:40 PM 225 x 3
    4:49:42 PM 225 x 3
    4:49:43 PM 225 x 3

    3/13/14 Hammer Press
    4:53:15 PM 50 x 25
    4:53:20 PM 90 x 25
    4:56:13 PM 140 x 25

    3/13/14 Pushdowns
    4:58:45 PM 50 x 25
    4:59:55 PM 70 x 25
    5:03:54 PM 90 x 25

    3/13/14 Lateral Raiae Machine
    5:07:59 PM 50 x 25
    5:15:53 PM 70 x 25
    5:15:56 PM 90 x 25

    3/13/14 Lat Pulldowns
    5:16:08 PM 90 x 25
    5:20:47 PM 120 x 25
    5:23:26 PM 150 x 25

    3/13/14 DB Preacher
    5:25:34 PM 25 x 25
    5:27:47 PM 30 x 25
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  4. #579
    Senior Member 44pirate's Avatar
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    /17/14 FLOOR PRESS
    5:23:51 PM 45 x 15
    5:23:53 PM 95 x 10
    5:23:55 PM 135 x 10
    5:26:19 PM 225 x 5
    5:29:37 PM 275 x 5
    5:34:21 PM 315 x 5
    5:38:24 PM 345 x 5
    5:42:53 PM 375 x 5
    5:48:41 PM 390 x 3

    3/17/14 DB Bench
    5:51:58 PM 60 x 10
    5:56:22 PM 80 x 10
    6:01:43 PM 100 x 10
    6:07:43 PM 120 x 10

    3/17/14 Overhead Pulls
    6:10:10 PM 130 x 10
    6:13:04 PM 150 x 10
    6:18:37 PM 170 x 10
    6:21:32 PM 190 x 10

    3/17/14 Lateral Raiae Machine
    6:24:04 PM 100 x 10
    6:25:55 PM 120 x 10
    6:27:34 PM 140 x 10
    6:32:35 PM 160 x 10

    3/17/14 Seated Rows
    6:34:44 PM 150 x 10
    6:36:55 PM 180 x 10
    6:51:16 PM 210 x 10
    6:51:20 PM 240 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  5. #580
    Senior Member 44pirate's Avatar
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    732
    3/18/14 Leg Press
    5:41:10 PM 90 x 15
    5:49:48 PM 290 x 10
    5:49:53 PM 470 x 5
    5:53:14 PM 650 x 5
    6:08:20 PM 830 x 5

    3/18/14 Box Squat SSBAR
    6:08:32 PM 65 x 8
    6:09:31 PM 155 x 5
    6:16:09 PM 245 x 5
    6:18:10 PM 275 x 2
    6:18:54 PM 275 x 2
    6:19:43 PM 275 x 2
    6:20:40 PM 275 x 2
    6:21:36 PM 275 x 2
    6:22:34 PM 275 x 2
    6:23:41 PM 275 x 2
    6:24:42 PM 275 x 2

    3/18/14 Deadlift
    6:31:58 PM 135 x 8
    6:35:53 PM 225 x 5
    6:40:56 PM 275 x 2
    6:40:59 PM 275 x 2
    6:41:00 PM 275 x 2
    6:41:02 PM 275 x 2
    6:41:04 PM 275 x 2
    6:41:05 PM 275 x 2

    3/18/14 Straightleg Smith
    6:48:22 PM 50 x 10
    6:50:21 PM 90 x 10
    6:53:52 PM 140 x 10
    6:58:05 PM 170 x 10

    3/18/14 Leg Curls
    7:04:54 PM 70 x 10
    7:09:23 PM 90 x 10
    7:09:26 PM 110 x 10
    7:12:55 PM 130 x 10

    3/18/14 Orlando GHR
    7:18:57 PM BW x 10
    7:19:33 PM BW x 10
    7:21:49 PM BW x 10
    7:25:39 PM BW x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  6. #581
    Senior Member 44pirate's Avatar
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    732
    3/20/14 DE Chest
    4:15:47 PM 45 x 25
    4:17:20 PM 95 x 15
    4:32:19 PM 135 x 10
    4:32:21 PM 185 x 3
    4:32:23 PM 185 x 3
    4:32:25 PM 185 x 3
    4:32:35 PM 205 x 3
    4:32:39 PM 205 x 3
    4:32:41 PM 205 x 3
    4:32:43 PM 225 x 3
    4:32:44 PM 225 x 3
    4:32:49 PM 225 x 3

    3/20/14 DB Bench
    4:35:01 PM 60 x 15
    4:36:20 PM 80 x 15
    4:40:55 PM 100 x 15

    3/20/14 Overhead Pulls
    4:44:25 PM 140 x 15
    4:44:35 PM 160 x 15
    4:46:17 PM 180 x 15

    3/20/14 Lateral Raiae Machine
    4:49:03 PM 80 x 15
    4:49:59 PM 100 x 15
    4:52:32 PM 120 x 15

    3/20/14 Seated Row
    4:56:51 PM 120 x 15
    4:59:14 PM 150 x 15
    5:05:08 PM 180 x 15

    3/20/14 DB Preacher Curl
    5:13:25 PM 30 x 15
    5:13:37 PM 35 x 15
    5:13:42 PM 40 x 15
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  7. #582
    Senior Member 44pirate's Avatar
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    /22/14 Good Morning
    12:26:22 PM 65 x 10
    12:29:15 PM 115 x 6
    12:31:05 PM 155 x 6
    12:33:59 PM 205 x 5
    12:37:07 PM 245 x 5
    12:40:35 PM 275 x 5
    12:44:46 PM 305 x 5

    3/22/14 Zercher
    12:49:43 PM 135 x 10
    12:53:33 PM 185 x 5
    12:58:29 PM 205 x 5
    1:01:13 PM 225 x 5
    1:06:34 PM 245 x 5

    3/22/14 SHRUGGS
    1:09:46 PM 90 x 10
    1:12:11 PM 180 x 10
    1:14:14 PM 270 x 10
    1:18:04 PM 360 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  8. #583
    Senior Member 44pirate's Avatar
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    3/24/14 FLOOR PRESS
    4:52:47 PM 45 x 15
    4:55:21 PM 95 x 10
    4:55:23 PM 135 x 10
    5:00:09 PM 225 x 5
    5:04:11 PM 275 x 5
    5:09:23 PM 315 x 5
    5:21:11 PM 345 x 5
    5:21:32 PM 365 x 5
    5:28:58 PM 385 x 2

    3/24/14 DB Bench
    5:34:17 PM 60 x 15
    5:36:35 PM 80 x 10
    5:39:59 PM 100 x 10
    5:42:11 PM 120 x 10

    3/24/14 Overhead Pulls
    5:44:21 PM 130 x 15
    5:46:25 PM 150 x 10
    5:47:56 PM 170 x 10
    5:49:28 PM 190 x 10

    3/24/14 Lateral Raiae Machine
    5:53:02 PM 100 x 10
    5:57:13 PM 120 x 10
    5:58:33 PM 140 x 10
    6:00:37 PM 160 x 10

    3/24/14 Seated Rows
    6:04:05 PM 150 x 10
    6:07:38 PM 180 x 10
    6:10:58 PM 210 x 10
    6:13:55 PM 240 x 10

    3/24/14 EZ Preacher Curl
    6:21:27 PM 75 x 10
    6:27:08 PM 95 x 10
    6:40:26 PM 105 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  9. #584
    Senior Member 44pirate's Avatar
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    3/25/14 Leg Press in DE Legs 60%
    4:46:05 PM 90 x 15
    4:46:07 PM 290 x 10
    4:46:09 PM 470 x 5
    4:57:10 PM 650 x 5
    4:57:14 PM 830 x 5
    4:57:21 PM 920 x 5

    3/25/14 Box Squat SSBar Orange bands
    5:17:53 PM 65 x 8
    5:17:58 PM 155 x 5
    5:36:27 PM 205 x 5
    5:37:29 PM 245 x 2
    5:38:24 PM 245 x 2
    5:39:17 PM 245 x 2
    5:40:25 PM 245 x 2
    5:41:25 PM 245 x 2
    5:43:04 PM 245 x 2
    5:43:57 PM 245 x 2
    5:44:55 PM 245 x 2

    3/25/14 Deadlift
    5:57:28 PM 135 x 2 3inch deficit with orange minis
    5:58:14 PM 135 x 2
    6:01:44 PM 135 x 2
    6:01:48 PM 135 x 2
    6:01:52 PM 135 x 2
    6:01:58 PM 135 x 2
    6:02:07 PM 135 x 2

    3/25/14 Straightleg Smith Machine
    6:08:52 PM 50 x 10
    6:10:02 PM 90 x 10
    6:12:01 PM 140 x 10
    6:17:09 PM 170 x 10

    3/25/14 Leg Curls
    6:19:33 PM 70 x 10
    6:21:39 PM 90 x 10
    6:23:35 PM 110 x 10
    6:26:16 PM 130 x 10

    3/25/14 Orlando GHR
    6:31:56 PM BW x 10
    6:31:58 PM BW x 10
    6:33:25 PM BW x 10
    6:33:27 PM BW x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  10. #585
    Senior Member 44pirate's Avatar
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    732
    3/28/14 DE Chest
    2:52:05 PM 45 x 25 Light Bands
    2:52:08 PM 95 x 15
    2:52:11 PM 135 x 10
    2:57:11 PM 185 x 3
    2:57:14 PM 185 x 3
    2:57:16 PM 185 x 3
    2:59:15 PM 205 x 3
    2:59:17 PM 205 x 3
    2:59:19 PM 205 x 3
    3:01:39 PM 205 x 3
    3:01:43 PM 205 x 3
    3:01:47 PM 205 x 3

    3/28/14 DB Bench
    3:05:28 PM 60 x 15
    3:09:30 PM 80 x 15
    3:11:42 PM 100 x 15

    3/28/14 Overhead Pulls
    3:18:42 PM 140 x 15
    3:19:11 PM 160 x 15
    3:20:35 PM 180 x 15

    3/28/14 Lateral Raiae Machine
    3:23:48 PM 80 x 15
    3:25:25 PM 100 x 15
    3:28:32 PM 120 x 15

    3/28/14 Seated Rows
    3:33:20 PM 120 x 15
    3:34:57 PM 150 x 15
    3:37:47 PM 180 x 15

    3/28/14 DB Preacher Curl
    3:46:44 PM 30 x 15
    3:52:51 PM 35 x 15
    3:57:08 PM 40 x 15
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  11. #586
    Senior Member 44pirate's Avatar
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    3/29/14 Good Morning SSBAR
    1:26:21 PM 65 x 10
    1:29:12 PM 115 x 6
    1:30:36 PM 155 x 5
    1:35:21 PM 205 x 5
    1:37:52 PM 245 x 5
    1:45:40 PM 275 x 5
    1:48:26 PM 305 x 5
    1:52:54 PM 335 x 5

    3/29/14 Zercher Dl
    1:57:40 PM 135 x 10
    2:01:30 PM 225 x 5
    2:06:16 PM 255 x 5
    2:13:45 PM 275 x 5

    3/29/14 SHRUGGS
    2:17:11 PM 90 x 10
    2:20:35 PM 180 x 10
    2:22:24 PM 270 x 10
    2:25:56 PM 320 x 10

    3/29/14 Leg Extentions
    2:29:54 PM 90 x 15
    2:31:18 PM 130 x 10
    2:33:51 PM 170 x 10
    2:35:46 PM 210 x 10

    3/29/14 Hip Abductor
    2:39:39 PM 130 x 15
    2:41:26 PM 170 x 15
    2:42:49 PM 210 x 15
    2:44:19 PM 250 x 15

    3/29/14 Orlando GHR
    2:47:52 PM BW x 10
    2:50:19 PM BW x 10
    2:52:25 PM BW x 10
    2:57:03 PM BW x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  12. #587
    Senior Member 44pirate's Avatar
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    3/31/14 FLOOR PRESS
    4:15:57 PM 45 x 15
    4:15:59 PM 95 x 10
    4:19:14 PM 135 x 10
    4:26:51 PM 225 x 5
    4:31:26 PM 275 x 3
    4:38:10 PM 315 x 3
    4:53:13 PM 365 x 3
    4:53:18 PM 385 x 3
    4:58:25 PM 405 x 2

    3/31/14 DB Bench
    5:02:25 PM 60 x 10
    5:03:56 PM 80 x 10
    5:08:24 PM 100 x 10
    5:10:59 PM 120 x 14

    3/31/14 Overhead Pulls
    5:13:45 PM 140 x 10
    5:14:36 PM 160 x 10
    5:20:59 PM 180 x 10
    5:21:06 PM 200 x 10

    3/31/14 Lateral Raiae Machine
    5:22:28 PM 120 x 10
    5:26:33 PM 140 x 10
    5:28:49 PM 160 x 10
    5:31:34 PM 180 x 10

    3/31/14 Seated Rows
    5:35:05 PM 180 x 10
    5:37:55 PM 210 x 10
    5:41:01 PM 240 x 10
    5:44:43 PM 255 x 10

    3/31/14 EZ Preacher Curl
    5:52:29 PM 25 x 10
    5:52:33 PM 75 x 10
    5:56:56 PM 95 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  13. #588
    Senior Member 44pirate's Avatar
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    4/1/14 Leg Press c
    4:26:26 PM 90 x 15
    4:26:28 PM 290 x 10
    4:26:30 PM 470 x 5
    4:27:14 PM 650 x 5
    4:34:30 PM 830 x 5
    4:49:31 PM 920 x 5

    4/1/14 Box Squat
    4:49:41 PM 65 x 8 Orange Bands
    4:49:44 PM 155 x 5
    5:13:21 PM 205 x 5
    5:13:26 PM 245 x 5
    5:13:31 PM 275 x 2
    5:28:06 PM 275 x 2
    5:28:10 PM 275 x 2
    5:28:14 PM 275 x 2
    5:28:18 PM 275 x 2
    5:28:25 PM 275 x 2
    5:28:29 PM 275 x 2
    5:28:31 PM 275 x 2

    4/1/14 Deadlift Orange Short Bands
    5:32:43 PM 135 x 6
    5:36:13 PM 185 x 5
    5:40:46 PM 225 x 5
    5:49:07 PM 255 x 2
    5:49:12 PM 255 x 2
    5:49:27 PM 255 x 2
    5:49:32 PM 255 x 2
    5:50:03 PM 255 x 2
    5:50:05 PM 255 x 2
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  14. #589
    Senior Member 44pirate's Avatar
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    4/3/14 DE Chest
    4:20:16 PM 45 x 25 Add orange bands
    4:20:18 PM 95 x 15
    4:20:20 PM 135 x 10
    4:32:22 PM 185 x 3
    4:32:24 PM 185 x 3
    4:32:28 PM 185 x 3
    4:44:44 PM 205 x 3
    4:44:46 PM 205 x 3
    4:44:49 PM 205 x 3
    4:45:08 PM 225 x 3
    4:45:14 PM 225 x 3
    4:45:21 PM 225 x 3

    4/3/14 DB Bench
    4:50:58 PM 60 x 15
    4:51:28 PM 80 x 15
    4:51:52 PM 100 x 15

    4/3/14 Overhead Pulls
    4:55:25 PM 140 x 15
    4:57:04 PM 160 x 15
    4:58:58 PM 180 x 15

    4/3/14 Lateral Raiae Machine
    5:01:30 PM 120 x 15
    5:03:06 PM 140 x 15
    5:07:20 PM 160 x 15

    4/3/14 Seated Rows
    5:09:41 PM 150 x 15
    5:12:54 PM 180 x 15
    5:15:00 PM 210 x 15
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  15. #590
    Senior Member 44pirate's Avatar
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    732
    4/5/14 Good Morning
    3:07:35 PM 65 x 10
    3:09:37 PM 115 x 6
    3:12:56 PM 155 x 5
    3:16:20 PM 205 x 5
    3:19:28 PM 245 x 5
    3:23:26 PM 295 x 5
    3:31:42 PM 335 x 5
    3:35:17 PM 365 x 5

    4/5/14 Zercher Dl
    3:41:50 PM 135 x 10
    3:43:44 PM 185 x 5
    3:47:04 PM 225 x 5
    3:51:23 PM 275 x 5
    3:56:27 PM 305 x 3

    4/5/14 SHRUGGS
    4:02:07 PM 90 x 15
    4:19:57 PM 180 x 10
    4:19:59 PM 270 x 10
    4:20:02 PM 320 x 10
    4:20:11 PM 360 x 10

    4/5/14 Leg Extentions
    4:21:56 PM 90 x 15
    4:23:13 PM 130 x 10
    4:23:50 PM 170 x 10
    4:25:09 PM 210 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  16. #591
    Senior Member 44pirate's Avatar
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    4/7/14 FLOOR PRESS
    4:22:07 PM 45 x 15
    4:22:12 PM 95 x 10
    4:22:14 PM 135 x 10
    4:28:02 PM 225 x 5
    4:34:05 PM 275 x 3
    5:01:23 PM 325 x 1
    5:01:29 PM 365 x 1
    5:01:35 PM 405 x 1
    5:01:43 PM 425 x 1

    4/7/14 DB Bench
    5:11:22 PM 60 x 10
    5:11:29 PM 80 x 10
    5:13:37 PM 100 x 10
    5:17:15 PM 120 x 15

    4/7/14 Overhead Pulls
    5:20:55 PM 160 x 10
    5:22:24 PM 180 x 10
    5:26:38 PM 200 x 10
    5:30:07 PM 210 x 10

    4/7/14 Lateral Raiae Machine
    5:31:14 PM 120 x 10
    5:35:05 PM 140 x 10
    5:36:15 PM 160 x 10
    5:38:05 PM 180 x 10

    4/7/14 Seated Rows
    5:42:28 PM 180 x 10
    5:42:35 PM 210 x 10
    5:45:51 PM 240 x 10
    5:48:50 PM 255 x 10

    4/7/14 EZ Preacher Curl
    7:06:59 AM 75 x 10
    7:07:10 AM 95 x 10
    7:07:18 AM 105 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  17. #592
    Senior Member 44pirate's Avatar
    Join Date
    May 2009
    Posts
    732
    4/8/14 Leg Press in DE Legs 60%
    4:36:29 PM 90 x 15
    4:45:52 PM 290 x 10
    4:45:55 PM 470 x 5
    4:45:57 PM 650 x 5
    4:49:52 PM 830 x 5
    5:04:26 PM 920 x 5

    4/8/14 Box Squat
    5:04:33 PM 65 x 8 add orange medium bands
    5:08:43 PM 155 x 5
    5:16:15 PM 205 x 5
    5:20:06 PM 245 x 5
    5:23:49 PM 300 x 2
    5:24:42 PM 300 x 2
    5:25:57 PM 300 x 2
    5:26:57 PM 300 x 2
    5:28:09 PM 300 x 2
    5:29:39 PM 300 x 2

    4/8/14 Deadlift
    5:40:08 PM 135 x 6 add medium orange bands
    5:44:09 PM 185 x 5
    5:47:43 PM 235 x 5
    5:54:52 PM 275 x 2
    5:54:57 PM 275 x 2
    5:55:01 PM 275 x 2
    5:55:05 PM 275 x 2
    5:55:10 PM 275 x 2
    5:55:14 PM 275 x 2

    4/8/14 Leg Curls
    6:01:00 PM 70 x 10
    6:02:25 PM 90 x 10
    6:04:26 PM 110 x 10
    6:06:26 PM 130 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  18. #593
    Senior Member 44pirate's Avatar
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    May 2009
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    732
    4/10/14 DE Chest
    4:24:33 PM 45 x 25 add orange bands
    4:24:34 PM 95 x 15
    4:24:46 PM 135 x 10
    4:24:48 PM 185 x 3
    4:25:30 PM 185 x 3
    4:32:54 PM 185 x 3
    4:32:56 PM 205 x 3
    4:33:06 PM 205 x 3
    4:43:26 PM 205 x 3
    4:43:33 PM 225 x 3
    4:43:37 PM 225 x 3
    4:43:44 PM 225 x 3

    4/10/14 DB Bench
    4:46:35 PM 80 x 15
    4:50:23 PM 100 x 15
    4:53:49 PM 100 x 15

    4/10/14 Overhead Pulls
    4:56:00 PM 140 x 15
    4:59:15 PM 160 x 15
    5:01:32 PM 180 x 15

    4/10/14 Seated Rows
    5:04:45 PM 150 x 15
    5:07:04 PM 180 x 15
    5:09:31 AM 210 x 15
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  19. #594
    Senior Member 44pirate's Avatar
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    May 2009
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    732
    4/14/14 FLOOR PRESS
    4:08:49 PM 45 x 15
    4:11:57 PM 95 x 10
    4:14:47 PM 135 x 10
    4:19:18 PM 225 x 5
    4:23:54 PM 275 x 3
    4:30:51 PM 325 x 1
    4:36:57 PM 365 x 1
    4:47:18 PM 405 x 1
    4:55:41 PM 425 x 1
    4:55:45 PM 435 x 1

    4/14/14 DB Bench Press
    5:07:47 PM 80 x 15
    5:07:51 PM 100 x 10
    5:07:57 PM 120 x 10
    5:18:42 PM 140 x 10

    4/14/14 Overhead Pulls
    5:18:58 PM 150 x 10
    5:22:24 PM 170 x 10
    5:22:30 PM 190 x 10
    5:24:58 PM 210 x 10

    4/14/14 Lateral Raiae Machine
    5:29:39 PM 120 x 10
    5:31:59 PM 140 x 10
    5:36:51 PM 160 x 10
    5:39:02 PM 180 x 10

    4/14/14 Seated Rows
    5:46:35 PM 180 x 10
    5:50:31 PM 210 x 10
    5:51:44 PM 240 x 10
    5:55:36 PM 255 x 10

    4/14/14 EZ Preacher Curl
    6:01:52 PM 75 x 10
    6:07:33 PM 95 x 10
    6:16:01 PM 115 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  20. #595
    Senior Member 44pirate's Avatar
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    May 2009
    Posts
    732
    4/16/14 Leg Press
    5:20:19 PM 90 x 15
    5:20:32 PM 290 x 10
    5:20:34 PM 470 x 5
    5:23:05 PM 650 x 5
    5:33:34 PM 830 x 5
    5:33:37 PM 920 x 5
    5:37:03 PM 970 x 5

    4/16/14 Box Squat SSBAR
    5:45:00 PM 155 x 8
    5:47:07 PM 245 x 5
    5:50:55 PM 335 x 3
    5:54:49 PM 385 x 3
    5:59:14 PM 425 x 1
    6:05:58 PM 455 x 1

    4/16/14 Deadlift
    6:11:03 PM 135 x 10
    6:13:13 PM 225 x 5
    6:18:49 PM 315 x 5
    6:23:15 PM 405 x 2
    6:32:32 PM 455 x 1
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  21. #596
    Senior Member 44pirate's Avatar
    Join Date
    May 2009
    Posts
    732
    4/24/14 DE Chest
    4:49:00 PM 45 x 25
    4:49:02 PM 95 x 15
    4:49:03 PM 135 x 10
    4:49:05 PM 185 x 3
    4:49:06 PM 185 x 3
    4:49:08 PM 185 x 3
    4:49:10 PM 205 x 3
    4:49:11 PM 205 x 3
    4:49:13 PM 205 x 3
    4:49:15 PM 225 x 3
    4:49:16 PM 225 x 3
    4:49:18 PM 225 x 3

    4/24/14 DB Bench
    4:49:34 PM 60 x 15
    4:49:39 PM 80 x 15
    4:50:53 PM 100 x 15

    4/24/14 Pushdowns
    4:54:29 PM 60 x 15
    4:57:46 PM 80 x 15
    4:57:54 PM 100 x 15

    4/24/14 Lateral Raises Bent
    5:00:53 PM 25 x 15
    5:02:04 PM 30 x 15
    5:04:11 PM 35 x 15

    4/24/14 Dumbbell Row
    5:22:49 PM 80 x 15
    5:23:00 PM 100 x 15
    5:23:29 PM 120 x 15

    4/24/14 EZ Preacher Curl
    5:23:44 PM 75 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  22. #597
    Senior Member 44pirate's Avatar
    Join Date
    May 2009
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    732
    4/25/14 Reverse Band Squat in RB SQ
    5:08:33 PM 225 x 5
    5:12:40 PM 315 x 5
    5:16:41 PM 405 x 3
    5:29:31 PM 455 x 1
    5:29:34 PM 505 x 1
    5:34:02 PM 545 x 1

    4/25/14 Reverse Band Deadlift in RB SQ
    5:39:50 PM 225 x 6
    5:43:54 PM 315 x 5
    6:14:04 PM 405 x 3
    6:14:13 PM 455 x 1
    6:14:32 PM 495 x 1
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  23. #598
    Senior Member 44pirate's Avatar
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    Posts
    732
    4/28/14 BENCH
    4:13:08 PM 45 x 20
    4:13:31 PM 95 x 20
    4:17:43 PM 135 x 10
    4:20:05 PM 225 x 5
    4:41:40 PM 315 x 5
    4:41:43 PM 365 x 5
    4:41:48 PM 405 x 3

    4/28/14 DB Bench
    4:59:54 PM 80 x 10
    5:00:19 PM 100 x 10
    5:00:25 PM 120 x 10
    5:00:31 PM 140 x 10

    4/28/14 Pushdowns
    5:02:15 PM 80 x 10
    5:03:26 PM 100 x 10
    5:06:13 PM 120 x 10
    5:08:39 PM 140 x 10

    4/28/14 Lateral Raises Bent
    5:12:43 PM 55 x 10
    5:15:14 PM 60 x 10
    5:16:39 PM 50 x 10
    5:18:20 PM 50 x 10

    4/28/14 Seated Row
    5:22:35 PM 180 x 10
    5:24:20 PM 210 x 10
    5:27:18 PM 240 x 10

    4/28/14 Hammer Curl
    5:33:20 PM 30 x 10
    5:33:26 PM 35 x 10
    5:33:32 PM 40 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  24. #599
    Senior Member 44pirate's Avatar
    Join Date
    May 2009
    Posts
    732
    4/29/14 Leg Press
    4:51:21 PM 90 x 15
    4:51:24 PM 290 x 10
    4:57:29 PM 470 x 5
    4:57:31 PM 650 x 5
    5:05:19 PM 830 x 5

    4/29/14 Box Squat
    5:18:10 PM 155 x 8 add orange bands
    5:29:24 PM 245 x 5
    5:39:44 PM 270 x 2
    5:39:50 PM 270 x 2
    5:40:31 PM 270 x 2
    5:41:43 PM 270 x 2
    5:42:53 PM 270 x 2
    5:44:08 PM 270 x 2
    5:45:10 PM 270 x 2
    5:47:59 PM 270 x 2
    5:48:46 PM 270 x 2
    6:02:23 PM 270 x 2

    4/29/14 Deadlift
    6:02:32 PM 135 x 8 add orange mini bands
    6:09:39 PM 185 x 5
    6:09:47 PM 225 x 5
    6:29:00 PM 245 x 2
    6:29:07 PM 245 x 2
    6:29:08 PM 245 x 2
    6:29:10 PM 245 x 2
    6:29:12 PM 245 x 2
    6:29:14 PM 245 x 2

    4/29/14 Orlando GHR
    6:34:48 PM BW x 10
    6:43:48 PM BW x 10
    6:43:51 PM BW x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  25. #600
    Senior Member 44pirate's Avatar
    Join Date
    May 2009
    Posts
    732
    5/1/14 DE Chest
    4:25:33 PM 45 x 25 Add medium bands
    4:25:35 PM 95 x 15
    4:25:37 PM 135 x 10
    4:25:39 PM 185 x 3
    4:25:41 PM 185 x 3
    4:25:43 PM 185 x 3
    4:28:30 PM 205 x 3
    4:28:32 PM 205 x 3
    4:28:35 PM 205 x 3
    4:36:32 PM 225 x 3
    4:36:34 PM 225 x 3
    4:36:36 PM 225 x 3

    5/1/14 DB Bench
    4:36:46 PM 80 x 15
    4:39:08 PM 100 x 15
    4:43:09 PM 120 x 15

    5/1/14 Pushdowns
    4:51:57 PM 80 x 15
    4:52:02 PM 100 x 15
    4:52:05 PM 120 x 15

    5/1/14 Lateral Raises Bent
    4:54:55 PM 30 x 15
    4:56:45 PM 35 x 15
    4:59:28 PM 40 x 15

    5/1/14 Pulldowns
    5:03:26 PM 135 x 15
    5:05:25 PM 165 x 15
    5:29:16 PM 195 x 15

    5/1/14 EZ Preacher Curl
    5:29:23 PM 75 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

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