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Thread: Pirates Training Log

  1. #101
    Senior Member 44pirate's Avatar
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    Yesterday Last Bench workout before Meet 10-17
    45-25
    95-15
    135-10
    225-8
    275-5
    315-4
    365-1
    405-1
    425-1

    Smith Tris
    90-10
    180-10
    270-10
    320-8

    Seated cable Rows
    180-10
    225-8
    255-8
    285-8

    Smith Seated Shoulder Press
    50-10
    90-10
    180-8
    230-8

    EZ Preacher Curl I/O
    25-10
    45-10
    65-10
    85-10

    I'm ready....................
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  2. #102
    Senior Member 44pirate's Avatar
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    Apparently I wasn't ready..................
    Bench 405 3 whites easy jumped to 425 wasn't set no go, tried it again, i think I burnt out on the first try at it.
    Squat even more pitiful 405 easy 3 whites. 425 pulling up bar bounced off my right chin and started to drift away from me, went to pull it back of course the it wasall out of whack my right groin started to twinge, I gave up dropped it and called it a day. Dissapointing. Back to drawing board.
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  3. #103
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    You certainly worked your ass off and to fall short is naturally disappointing. I'm confident you'll accomplish your goals next time George. Brush yourself off and hold your head high. There is only honor in your dedication and pursuit of excellence.

  4. #104
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    Thank you John.
    I appreciate that alot.
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  5. #105
    Senior Member 44pirate's Avatar
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    Yesterday
    ME Bench
    Reverse Green Bands Bench
    135-20
    225-10
    315-10
    365-5
    405-5
    425-5
    445-3
    465-3
    485-1
    505-1
    510-1

    Hammer Strength Bench
    50-10
    90-10
    180-10
    270-10

    Tri Pushdown
    70-10
    90-10
    110-10
    130-10

    Lat Pulldowns
    150-10
    180-10
    210-10
    240-10

    Smith Soulder Press
    50-10
    90-10
    180-10
    200-10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  6. #106
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    Good to see you moving heavy stuff again George!

  7. #107
    Senior Member 44pirate's Avatar
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    11/2
    Chest DE
    45-20
    95-20
    135-15
    185-10
    225-10
    255-3-9

    Hammer press
    50-10
    90-10
    180-10
    230-10

    Pushdowns
    70-10
    90-10
    110-10
    130-10

    Lat pulldowns
    150-10
    180-10
    210-10
    240-10

    Smith press
    50-10
    90-10
    140-10
    180-10
    DB Preacher curl
    25-10
    30-10
    35-10
    40-10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  8. #108
    Senior Member 44pirate's Avatar
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    11/4
    ME Chest
    Green Reverse Band
    135-10
    225-10
    315-5
    365-5
    405-5
    425-3
    445-3
    465-1
    485-1
    505-1
    515-1
    DB Bench press
    60-10
    80-10
    100-10
    120-10
    Tri rope extentions
    100-10
    120-10
    140-10
    160-10
    180-10
    DB rows
    80-10
    90-10
    100-10
    110-10
    Smith press
    50-10
    90-10
    140-10
    180-10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  9. #109
    Senior Member 44pirate's Avatar
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    11/08
    Chest DE
    45-25
    95-20
    135-15
    185-10
    225-3-9

    DB Bench
    60-10
    80-10
    90-10
    100-10
    120-10

    Cable Rope Tri extentions
    110-10
    130-10
    150-10
    170-10
    190-10

    Lat Pulldowns
    135-10
    165-10
    195-10
    225-10
    240-10

    Smith Shoulder Press
    50-10
    90-10
    140-10
    180-10
    200-10

    EZ Precher inside ouside
    25-10
    45-10
    65-10
    85-10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  10. #110
    Senior Member 44pirate's Avatar
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    Well here I go again.! Twelve weeks out from comp. I gonna train for a full power meet. At least that's my goal. As long as my groin and elbow doesn't flare up.
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  11. #111
    Senior Member 44pirate's Avatar
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    2-14
    Lasix surgery both eyes came out great.
    2-15
    Legs
    Leg Press
    90-20
    180-10
    270-10
    360-10
    450-10

    GM SS bar
    65-10
    115-8
    155-6
    205-6
    245-6

    Leg Curls
    70-10
    90-10
    110-10

    GHR
    80-10
    100-10
    120-10
    140-10

    Hip Abductors
    70-10
    100-10
    120-10
    140-10
    160-10
    SLDL in SMith Machine
    50-10
    90-10
    140-10
    180-10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  12. #112
    Senior Member 44pirate's Avatar
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    2-16
    30 mins precor
    ABS
    4 different machines
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  13. #113
    Senior Member 44pirate's Avatar
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    ME Bench
    Bar 25
    95-20
    135-15
    185-10
    225-10
    3brd
    315-5
    365-5
    405-3
    415-3
    425-1
    435-1
    445-0

    Hammer Bench Press
    50-10
    90-10
    180-10
    270-10
    300-8

    Floor Tris
    50-10
    60-10
    70-10
    80-10

    Dumbell Rows
    60-10
    80-10
    100-10
    120-10
    140-10

    Smith Shoulder Press
    50-10
    90-10
    140-10
    180-10
    210-8

    Preacher Dumbell Curl
    35-10
    40-40
    45-10
    55-10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  14. #114
    Senior Member 44pirate's Avatar
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    2/22
    Leg DE
    Leg Press
    90-10
    180-10
    270-10
    360-10
    450-10

    SS Bar Box Squat
    65-10
    115-8
    165-8
    205-6
    245-6
    295-6
    335-3

    SLDL
    50-10
    90-10
    140-10
    180-10
    210-10

    GHR
    80-10
    100-10
    120-10
    140-10

    Leg Abductor
    80-10
    120-10
    150-10
    170-10
    190-10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  15. #115
    Senior Member 44pirate's Avatar
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    2/24
    Chest DE
    Bench
    45-25
    95-20
    135-10
    185-10
    225-3x9

    Hammer Press
    50-10
    90-10
    140-10
    180-10
    230-10
    Rope Pushdown
    60-10
    70-10
    80-10
    90-10
    100-10
    Seated Row
    150-10
    180-10
    210-10
    225-10
    240-10

    Shoulder Lateral Raise Machine
    70-10
    90-10
    110-10
    120-10
    130-10
    DB Preacher Curl
    35-10
    40-10
    45-10
    50-10
    55-10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  16. #116
    Senior Member 44pirate's Avatar
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    A side note. Found out that I'm ranked 25th in Raw Bench for M2 242. You can find it on Powerlifting Watch.
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  17. #117
    Senior Member 44pirate's Avatar
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    2/26
    Legs Me
    Leg Press
    90-10
    180-10
    270-10
    360-10
    450-10
    540-10

    GM SS Bar
    65-10
    115-8
    155-6
    205-6
    245-6
    295-6
    335-5

    Leg Curls
    70-10
    90-10
    110-10
    130-10

    Leg Extensions
    90-10
    120-10
    150-10
    180-10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  18. #118
    Senior Member 44pirate's Avatar
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    2/28
    ME BENCH
    45-25
    95-20
    135-15
    185-10
    225-10
    2brd
    275-5
    315-5
    365-3
    405-3
    415-1
    425-0

    Dumbell Bench
    60-10
    80-10
    100-10
    120-10
    120-10

    Smith Tris
    50-10
    90-10
    180-10
    270-8
    300-8

    DB Rows
    80-10
    100-10
    120-10
    140-10
    160-10

    Standing Shoulder Press
    45-10
    95-8
    135-6
    185-6
    205-2

    DB Preacher
    35-10
    40-10
    45-10
    50-10
    55-10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  19. #119
    Senior Member 44pirate's Avatar
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    3/3
    Chest DE
    45-25
    95-20
    135-15
    185-10
    225-8
    235-3-9

    Hammer Press
    50-10
    90-10
    140-10
    180-10
    230-10

    Tri Pushdown
    70-10
    90-10
    100-10
    110-10
    120-10

    Seated Rows
    135-10
    165-10
    195-10
    225-10
    240-10

    Lateral Raise machine
    70-10
    90-10
    110-10
    130-10
    150-10

    EZ Curl Preacher Inside outside grip
    25-10
    45-10
    65-10
    85-10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  20. #120
    Senior Member 44pirate's Avatar
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    3/5
    ME LEGS
    Leg Press
    90-10
    290-10
    470-5
    660-5
    750-3
    840-3

    GM
    65-10
    115-8
    155-6
    205-6
    245-6
    295-6
    335-5

    Leg Curls
    70-10
    90-10
    110-10
    130-10

    Leg Extensions
    80-10
    120-10
    150-10
    180-10

    Hip Abductors
    70-10
    120-10
    150-10
    170-10
    190-10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  21. #121
    Senior Member 44pirate's Avatar
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    3/7
    ME BENCH
    45-25
    95-15
    135-10
    185-10
    225-10
    1brd
    275-5
    315-5
    365-3
    405-2
    415-1

    DB Bench Press
    60-10
    80-10
    100-10
    120-10
    120-10

    Nose Breakers H bar
    70-10
    90-10
    110-10
    130-10
    140-10

    Seated DB Shoulder Press
    40-10
    50-10
    60-10
    70-10
    80-10

    Pullups On Machine
    90-10
    80-10
    70-10
    60-10
    50-10

    Preacher DB Curls
    35-10
    40-10
    45-10
    50-10
    55-10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  22. #122
    Senior Member 44pirate's Avatar
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    3/8
    DE LEGS
    Leg Press
    90-10
    290-10
    470-10
    650-5
    740-5

    Zercher Harness Pin 9
    95-10
    135-6
    185-6
    225-6
    275-6
    315-3

    SLDL Smith
    50-10
    90-10
    140-10
    170-10

    Leg Curls
    70-10
    90-10
    110-10

    Leg Extensions
    90-10
    150-10
    195-10
    235-10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  23. #123
    Senior Member 44pirate's Avatar
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    3/10
    DE CHEST
    45-25
    95-20
    135-15
    185-10
    205-3-9

    Hammer Press
    50-10
    90-10
    140-10
    180-10
    230-10

    Rolling Bench Tris
    40-10
    50-10
    60-10
    70-10

    Seated Rows
    135-10
    165-10
    195-10
    225-10
    240-10

    Seated Lateral Raice Machine
    70-10
    90-10
    110-10
    130-10
    140-10
    EZ Preacher Curl Inside Outside grip
    25-10
    45-10
    65-10
    85-10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  24. #124
    Senior Member 44pirate's Avatar
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    /11/11 Leg Press in ME Legs GM
    5:33:22 PM 90 x 15
    5:35:22 PM 290 x 10
    5:38:14 PM 470 x 6
    5:42:50 PM 650 x 5
    5:42:54 PM 740 x 5
    5:50:25 PM 830 x 3
    5:55:52 PM 920 x 3

    3/11/11 Good Morning in ME Legs GM
    5:58:33 PM 65 x 10
    6:00:13 PM 115 x 8
    6:02:37 PM 155 x 5
    6:06:49 PM 205 x 5
    6:08:08 PM 245 x 5
    6:11:15 PM 295 x 5
    6:13:43 PM 335 x 5

    3/11/11 Leg Curls in ME Legs GM
    6:17:07 PM 70 x 10
    6:18:30 PM 90 x 10
    6:19:55 PM 110 x 10
    6:21:33 PM 110 x 10

    3/11/11 Leg Extentions in ME Legs GM
    6:23:05 PM 105 x 10
    6:24:07 PM 150 x 10
    6:25:16 PM 195 x 10
    6:26:31 PM 225 x 10

    3/11/11 Hip Abductor in ME Legs GM
    6:27:47 PM 80 x 10
    6:30:25 PM 120 x 10
    6:30:50 PM 150 x 10
    6:31:55 PM 170 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  25. #125
    Senior Member 44pirate's Avatar
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    3/14/11 BENCH in ME Chest
    4:14:03 PM 45 x 25
    4:21:06 PM 95 x 15
    4:21:07 PM 135 x 15
    4:21:15 PM 185 x 6
    4:33:27 PM 225 x 6
    4:34:54 PM 315 x 5
    4:43:17 PM 365 x 3
    4:53:54 PM 405 x 1
    5:04:50 PM 410 x 1

    3/14/11 DB Bench in ME Chest
    5:06:11 PM 60 x 10
    5:10:27 PM 80 x 10
    5:21:52 PM 100 x 10
    5:21:53 PM 120 x 10
    5:24:15 PM 140 x 8

    3/14/11 Floor Tris in ME Chest
    5:30:29 PM 50 x 10
    5:30:30 PM 60 x 8
    5:32:55 PM 70 x 8
    5:35:58 PM 80 x 8
    5:41:16 PM 90 x 8

    3/14/11 SSP in ME Chest
    5:44:06 PM 45 x 10
    5:46:27 PM 95 x 10
    5:49:25 PM 135 x 8
    5:54:05 PM 185 x 8
    5:59:36 PM 205 x 6

    3/14/11 Pullups in ME Chest
    6:04:13 PM 90 x 10
    6:04:20 PM 70 x 8
    6:06:16 PM 50 x 8
    6:08:13 PM 30 x 8

    3/14/11 EZ Preacher in ME Chest
    6:22:31 PM 25 x 10
    6:22:32 PM 45 x 10
    6:22:34 PM 65 x 10
    6:27:29 PM 85 x 10
    6:35:31 PM 105 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

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