The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #126
    Senior Member 44pirate's Avatar
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    733
    3/15/11 Leg Press in DE Legs
    1:41:50 PM 90 x 15
    1:41:52 PM 290 x 10
    1:41:56 PM 470 x 10
    1:45:30 PM 650 x 10

    3/15/11 SS Box Squat in DE Legs
    1:48:53 PM 65 x 10
    1:51:19 PM 105 x 8
    1:53:16 PM 155 x 6
    1:57:14 PM 245 x 5
    2:01:44 PM 295 x 5
    2:06:26 PM 335 x 5

    3/15/11 Straightleg Smitj in DE Legs
    2:13:14 PM 50 x 10
    2:16:23 PM 90 x 10
    2:19:09 PM 140 x 10
    2:22:51 PM 170 x 10

    3/15/11 Leg Extentions in DE Legs
    2:27:09 PM 105 x 10
    2:28:19 PM 150 x 10
    2:29:17 PM 195 x 10
    2:30:55 PM 225 x 10

    3/15/11 Leg Curls in DE Legs
    2:32:58 PM 70 x 10
    2:34:35 PM 90 x 10
    2:36:17 PM 110 x 10
    2:39:03 PM 130 x 6
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  2. #127
    Senior Member 44pirate's Avatar
    Join Date
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    733
    3/17/11 DE 40% in DE Chest
    4:32:38 PM 45 x 15 Chains 40lb
    4:33:21 PM 95 x 10
    4:47:11 PM 135 x 10
    4:47:15 PM 185 x 3
    4:47:18 PM 185 x 3
    4:47:21 PM 185 x 3
    4:47:25 PM 185 x 3
    4:47:29 PM 185 x 3
    4:48:50 PM 185 x 3
    4:48:56 PM 185 x 3
    4:48:59 PM 185 x 3
    4:49:02 PM 185 x 3

    3/17/11 DB Press in DE Chest
    4:52:52 PM 60 x 10
    4:53:33 PM 70 x 10
    4:53:36 PM 80 x 10
    4:53:39 PM 90 x 10
    4:53:43 PM 100 x 10

    3/17/11 Pushdowns in DE Chest
    5:02:29 PM 60 x 10
    5:03:24 PM 70 x 10
    5:05:03 PM 80 x 10
    5:06:27 PM 90 x 10
    5:07:47 PM 100 x 10

    3/17/11 Lateral Raiae Machine in DE Chest
    5:09:36 PM 60 x 10
    5:11:01 PM 80 x 10
    5:13:18 PM 100 x 10
    5:14:42 PM 120 x 10
    5:16:02 PM 140 x 10

    3/17/11 Low Pully in DE Chest
    5:18:51 PM 135 x 10
    5:20:30 PM 165 x 10
    5:22:54 PM 195 x 10
    5:25:20 PM 225 x 10
    5:26:06 PM 240 x 10

    3/17/11 DB Preacher in DE Chest
    5:29:58 PM 35 x 10
    5:31:45 PM 40 x 10
    5:33:46 PM 45 x 10
    5:42:10 PM 50 x 10
    5:42:11 PM 55 x 10


    Sent from my iPod
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  3. #128
    Senior Member 44pirate's Avatar
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    733
    3/18/11 Leg Press in ME ZERCHER
    4:50:29 PM 90 x 15
    4:51:31 PM 290 x 10
    4:53:26 PM 470 x 10
    4:55:28 PM 650 x 5
    4:57:53 PM 740 x 5
    4:59:21 PM 830 x 5
    5:06:26 PM 920 x 5

    3/18/11 Zercher Dl in ME ZERCHER
    5:12:01 PM 95 x 8
    5:14:09 PM 135 x 6
    5:16:04 PM 185 x 6
    5:19:23 PM 225 x 5
    5:21:50 PM 275 x 4
    5:25:23 PM 315 x 3

    3/18/11 GHR in ME ZERCHER
    5:33:24 PM 140 x 10
    5:33:27 PM 165 x 10
    5:35:21 PM 190 x 10

    3/18/11 Hip Abductor in ME ZERCHER
    5:38:56 PM 80 x 10
    5:39:49 PM 120 x 10
    5:41:02 PM 150 x 10
    5:42:02 PM 170 x 10
    5:43:08 PM 190 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  4. #129
    Senior Member 44pirate's Avatar
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    733
    3/21/11 2BRD in ME Board Press
    4:26:04 PM 45 x 25
    4:26:06 PM 95 x 15
    4:26:08 PM 135 x 10
    4:30:59 PM 185 x 8
    4:31:06 PM 225 x 6
    4:34:59 PM 275 x 5 2nrd
    4:40:52 PM 315 x 5
    4:51:22 PM 365 x 3
    4:52:57 PM 405 x 3
    5:01:39 PM 425 x 1
    5:13:05 PM 435 x 1

    3/21/11 Hammer Press in ME Board Press
    5:13:16 PM 50 x 10
    5:13:18 PM 90 x 10
    5:15:19 PM 180 x 10
    5:18:04 PM 270 x 10
    5:23:51 PM 320 x 8

    3/21/11 Smith Tri in ME Board Press
    5:25:33 PM 90 x 10
    5:28:06 PM 180 x 10
    5:30:49 PM 270 x 8
    5:45:34 PM 290 x 8

    3/21/11 Pullups in ME Board Press
    5:50:06 PM 90 x 10
    5:51:40 PM 70 x 10
    5:53:37 PM 50 x 8
    5:55:43 PM 30 x 8

    3/21/11 Lateral Raiae Machine in ME Board Press
    5:57:55 PM 60 x 10
    5:59:23 PM 80 x 10
    6:00:48 PM 100 x 10
    6:02:15 PM 120 x 10
    6:04:30 PM 140 x 10

    3/21/11 DB Preacher in ME Board Press
    6:07:41 PM 40 x 10
    6:09:29 PM 45 x 10
    6:11:38 PM 50 x 10
    6:13:59 PM 55 x 10
    6:16:41 PM 60 x 10


    Sent from my iPod
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  5. #130
    Senior Member 44pirate's Avatar
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    733
    /22/11 Leg Press in DE Legs 60%
    4:21:38 PM 90 x 15
    4:21:40 PM 290 x 10
    4:21:45 PM 470 x 6
    4:26:08 PM 650 x 5
    4:26:29 PM 830 x 5
    4:37:16 PM 920 x 5

    3/22/11 RACKPULLS in DE Legs 60%
    4:39:44 PM 135 x 10 Pin 10
    4:43:08 PM 225 x 6
    4:45:44 PM 315 x 6
    4:49:16 PM 405 x 5
    4:56:37 PM 455 x 3
    5:02:22 PM 475 x 1
    5:05:36 PM 495 x 1
    5:12:01 PM 515 x 1
    I had to change my grip due to tendinites in right elbow. The puling seemed easier.

    3/22/11 Leg Curls in DE Legs 60%
    5:21:19 PM 70 x 10
    5:21:21 PM 90 x 10
    5:21:22 PM 110 x 10
    5:23:29 PM 130 x 10

    3/22/11 Straightleg Smih in DE Legs 60%
    5:33:43 PM 50 x 10
    5:36:24 PM 90 x 10
    5:47:26 PM 140 x 10
    5:47:37 PM 180 x 10


    Sent from my iPod
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  6. #131
    Senior Member 44pirate's Avatar
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    733
    3/24/11 DE 50% in DE Chest
    4:32:56 PM 45 x 25 72lbs chain
    4:32:59 PM 95 x 15
    4:34:31 PM 135 x 10
    4:45:34 PM 185 x 10
    4:45:38 PM 205 x 3
    4:45:41 PM 205 x 3
    4:45:43 PM 205 x 3
    4:45:46 PM 205 x 3
    4:47:23 PM 205 x 3
    4:47:26 PM 205 x 3
    4:47:29 PM 205 x 3
    4:51:25 PM 205 x 3
    4:51:27 PM 205 x 3

    3/24/11 Hammer Press in DE Chest
    5:00:48 PM 50 x 10
    5:01:37 PM 90 x 10
    5:03:28 PM 140 x 10
    5:04:26 PM 180 x 10
    5:10:22 PM 230 x 10

    3/24/11 Overhead Pulls in DE Chest
    5:13:55 PM 110 x 10
    5:14:52 PM 130 x 10
    5:15:50 PM 150 x 10
    5:17:44 PM 170 x 10
    5:20:13 PM 190 x 10

    3/24/11 Seated Rows in DE Chest
    5:27:54 PM 135 x 10
    5:27:56 PM 165 x 10
    5:29:47 PM 195 x 10
    5:35:42 PM 225 x 10
    5:41:25 PM 240 x 10

    3/24/11 Lateral Raiae Machine in DE Chest
    5:44:29 PM 80 x 10
    5:45:05 PM 90 x 10
    5:47:24 PM 100 x 10
    5:49:55 PM 110 x 10
    5:53:49 PM 120 x 10

    3/24/11 DB Preacher in DE Chest
    5:57:54 PM 35 x 10
    5:59:38 PM 40 x 10
    6:02:48 PM 45 x 10
    6:04:05 PM 50 x 10


    Sent from my iPod
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  7. #132
    Senior Member 44pirate's Avatar
    Join Date
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    733
    3/25/11 Leg Press in ME Leg SS
    5:55:54 PM 90 x 15
    5:56:51 PM 290 x 10
    5:58:30 PM 470 x 10
    6:00:49 PM 560 x 10
    6:07:14 PM 650 x 10

    3/25/11 SS Box Squat in ME Leg SS
    6:07:25 PM 65 x 10
    6:10:39 PM 105 x 8
    6:16:10 PM 245 x 5
    6:19:09 PM 295 x 5
    6:22:20 PM 335 x 5
    6:27:05 PM 365 x 2

    3/25/11 Leg Extentions in ME Leg SS
    6:33:05 PM 105 x 10
    6:33:19 PM 150 x 10
    6:34:08 PM 195 x 10
    6:35:23 PM 225 x 10

    3/25/11 GHR in ME Leg SS
    6:38:37 PM 140 x 10
    6:40:20 PM 165 x 10
    6:41:38 PM 190 x 10

    3/25/11 Hip Abductor in ME Leg SS
    6:44:29 PM 80 x 10
    6:45:20 PM 120 x 10
    6:46:16 PM 150 x 10
    6:47:20 PM 190 x 10


    Sent from my iPod
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  8. #133
    Senior Member 44pirate's Avatar
    Join Date
    May 2009
    Posts
    733
    3/28/11 2BRD in ME Board Press
    4:49:39 PM 45 x 25
    4:49:41 PM 95 x 15
    4:49:42 PM 135 x 10
    4:50:26 PM 185 x 8
    4:52:49 PM 225 x 8
    5:06:06 PM 275 x 5
    5:06:08 PM 315 x 5
    5:06:09 PM 365 x 3
    5:17:14 PM 405 x 3
    5:20:40 PM 425 x 1
    5:32:24 PM 435 x 1
    5:32:29 PM 440 x 0

    3/28/11 Hammer Press in ME Board Press
    5:34:18 PM 50 x 10
    5:35:42 PM 90 x 10
    5:39:11 PM 180 x 10
    5:44:22 PM 270 x 10
    5:57:25 PM 320 x 8

    3/28/11 Smith Tri in ME Board Press
    6:03:31 PM 90 x 10
    6:03:32 PM 180 x 10
    6:05:51 PM 270 x 8
    6:09:13 PM 300 x 8

    3/28/11 Pullups in ME Board Press
    6:12:54 PM 80 x 10
    6:16:05 PM 60 x 8
    6:17:29 PM 40 x 8
    6:20:35 PM 20 x 7

    3/28/11 EZ Preacher in ME Board Press
    6:41:13 PM 45 x 10
    6:41:22 PM 75 x 10
    6:41:33 PM 95 x 10
    6:41:40 PM 115 x 10

    3/28/11 Lateral Raiae Machine in ME Board Press
    6:46:09 PM 80 x 10
    6:47:59 PM 100 x 10
    6:48:02 PM 120 x 10
    6:49:08 PM 140 x 10


    Sent from my iPod
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  9. #134
    Senior Member 44pirate's Avatar
    Join Date
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    733
    3/30/11 Leg Press in ME Leg SS
    4:31:42 PM 90 x 15
    4:31:45 PM 290 x 10
    4:34:24 PM 470 x 5
    4:37:42 PM 650 x 5
    4:41:09 PM 830 x 5
    4:42:13 PM 920 x 5
    4:48:59 PM 965 x 5

    3/30/11 SS Box Squat in ME Leg SS
    4:58:36 PM 65 x 10
    4:58:37 PM 105 x 8
    5:03:02 PM 155 x 5
    5:06:17 PM 245 x 5
    5:09:04 PM 335 x 5
    5:13:36 PM 365 x 3
    5:18:00 PM 395 x 2

    3/30/11 RACKPULLS in ME Leg SS
    5:31:44 PM 135 x 10
    5:31:45 PM 225 x 6
    5:36:23 PM 315 x 6
    5:40:32 PM 405 x 5
    5:44:59 PM 455 x 3
    5:50:04 PM 495 x 1
    5:54:43 PM 525 x 1

    3/30/11 Straightleg Smitj in ME Leg SS
    6:01:33 PM 50 x 10
    6:03:44 PM 90 x 10
    6:06:12 PM 140 x 10
    6:08:55 PM 180 x 10


    Sent from my iPod
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  10. #135
    Senior Member 44pirate's Avatar
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    733
    /31/11 DE 60% in DE Chest
    4:36:07 PM 45 x 20
    4:36:32 PM 95 x 20 Add 62lbs chain
    4:42:37 PM 135 x 15
    4:42:40 PM 185 x 10
    4:43:36 PM 225 x 3
    4:51:55 PM 225 x 3
    4:51:57 PM 225 x 3
    4:51:58 PM 225 x 3
    4:51:59 PM 225 x 3
    4:52:00 PM 225 x 3
    4:52:01 PM 235 x 3
    4:52:02 PM 235 x 3
    4:52:04 PM 235 x 3

    3/31/11 DB Press in DE Chest
    4:53:53 PM 60 x 10
    4:54:58 PM 70 x 10
    4:56:51 PM 80 x 10
    4:58:52 PM 90 x 10
    5:01:12 PM 100 x 10

    3/31/11 Bench Tris in DE Chest
    5:03:59 PM 30 x 10
    5:04:40 PM 40 x 10
    5:06:31 PM 50 x 10
    5:08:50 PM 60 x 10
    5:12:09 PM 70 x 10

    3/31/11 Incline DB Press in DE Chest
    5:15:25 PM 40 x 10
    5:17:23 PM 50 x 10
    5:19:14 PM 60 x 10
    5:21:35 PM 70 x 10


    Sent from my iPod

    thats all I could muster after the heavy pulls day before.
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  11. #136
    Senior Member 44pirate's Avatar
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    733
    4/2/11 Leg Press in ME Legs GM
    1:01:04 PM 90 x 15
    1:03:44 PM 290 x 10
    1:03:53 PM 470 x 10
    1:06:34 PM 650 x 10
    1:10:19 PM 740 x 10

    4/2/11 Good Morning in ME Legs GM
    1:15:31 PM 65 x 10
    1:15:34 PM 115 x 8
    1:19:02 PM 155 x 8
    1:22:30 PM 205 x 5
    1:24:39 PM 245 x 5
    1:28:23 PM 295 x 5
    1:31:13 PM 335 x 5

    4/2/11 Zercher Dl in ME Legs GM
    Off Pin 10
    1:37:32 PM 95 x 8
    1:39:30 PM 135 x 6
    1:42:28 PM 225 x 5
    1:45:31 PM 275 x 5
    1:51:41 PM 315 x 4

    4/2/11 Leg Curls in ME Legs GM
    2:00:16 PM 70 x 10
    2:01:44 PM 90 x 10
    2:03:17 PM 110 x 10
    2:05:07 PM 130 x 10

    4/2/11 Hip Abductor in ME Legs GM
    2:06:03 PM 80 x 10
    2:07:19 PM 120 x 10
    2:08:42 PM 150 x 10
    2:09:57 PM 190 x 10

    4/2/11 Leg Extentions in ME Legs GM
    2:11:09 PM 105 x 10
    2:12:20 PM 150 x 10
    2:13:25 PM 195 x 10
    2:14:42 PM 225 x 10


    Sent from my iPod
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  12. #137
    Senior Member 44pirate's Avatar
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    May 2009
    Posts
    733
    4/4/11 1BRD in ME Board Press
    4:14:04 PM 45 x 20
    4:14:05 PM 95 x 15
    4:16:34 PM 135 x 10
    4:20:04 PM 185 x 8
    4:24:56 PM 225 x 8
    4:36:59 PM 275 x 5 Add1 brd
    4:37:07 PM 315 x 5
    4:44:00 PM 365 x 3
    4:48:28 PM 405 x 2
    5:01:39 PM 415 x 1
    5:12:32 PM 420 x 1
    5:12:35 PM 425 x 1

    4/4/11 DB Bench in ME Board Press
    5:27:50 PM 60 x 10
    5:27:51 PM 80 x 10
    5:27:53 PM 100 x 10
    5:32:31 PM 120 x 10
    5:38:18 PM 120 x 10

    4/4/11 Smith Tri in ME Board Press
    5:43:21 PM 90 x 10
    5:45:52 PM 180 x 10
    5:50:50 PM 270 x 10
    5:58:53 PM 300 x 8
    6:02:24 PM 320 x 4

    4/4/11 Pullups in ME Board Press
    6:05:14 PM 80 x 10
    6:06:32 PM 60 x 8
    6:07:53 PM 40 x 8
    6:09:33 PM 20 x 5

    4/4/11 DB Press in ME Board Press
    6:12:37 PM 40 x 10
    6:20:43 PM 60 x 10
    6:20:49 PM 80 x 10
    6:23:47 PM 90 x 10

    4/4/11 DB Preacher in ME Board Press
    6:26:40 PM 35 x 10
    6:29:41 PM 45 x 10
    6:33:10 PM 55 x 8
    6:35:40 PM 65 x 8


    Sent from my iPod
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  13. #138
    Senior Member 44pirate's Avatar
    Join Date
    May 2009
    Posts
    733
    4/5/11 Leg Press in ME Leg SS
    4:45:01 PM 90 x 15
    4:45:04 PM 290 x 10
    4:45:11 PM 470 x 8
    4:45:17 PM 650 x 5
    4:47:38 PM 830 x 5
    4:55:27 PM 920 x 4

    4/5/11 SS Box Squat in ME Leg SS
    5:02:53 PM 105 x 8
    5:05:50 PM 155 x 6
    5:09:29 PM 245 x 5
    5:12:51 PM 295 x 5
    5:17:19 PM 335 x 5
    5:20:02 PM 365 x 3
    5:23:53 PM 395 x 1
    5:27:35 PM 415 x 1

    4/5/11 RACKPULLS in ME Leg SS
    5:34:23 PM 135 x 10
    5:38:34 PM 245 x 6
    5:42:03 PM 335 x 5
    5:45:40 PM 425 x 3
    5:49:24 PM 475 x 1
    5:53:19 PM 515 x 1
    6:02:04 PM 535 x 1

    4/5/11 GHR in ME Leg SS
    6:12:44 PM 140 x 10
    6:15:55 PM 185 x 10
    6:16:58 PM 230 x 10
    6:32:06 PM 265 x 10


    Sent from my iPod
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  14. #139
    Senior Member 44pirate's Avatar
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    May 2009
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    733
    4/7/11 DE 40% in DE Chest
    4:00:01 PM 45 x 15 Chains 62lb
    4:13:52 PM 90 x 15
    4:13:54 PM 135 x 10
    4:17:00 PM 185 x 3
    4:17:01 PM 185 x 3
    4:17:02 PM 185 x 3
    4:17:04 PM 185 x 3
    4:17:05 PM 185 x 3
    4:17:06 PM 185 x 3
    4:17:13 PM 185 x 3
    4:17:15 PM 185 x 3
    4:17:27 PM 185 x 3

    4/7/11 DB Press in DE Chest
    4:26:33 PM 60 x 10
    4:32:20 PM 70 x 10
    4:32:21 PM 80 x 10
    4:36:47 PM 90 x 10
    4:36:48 PM 100 x 10

    4/7/11 Bench Tris in DE Chest
    4:39:30 PM 30 x 10
    4:39:32 PM 40 x 10
    4:40:42 PM 50 x 10
    4:44:36 PM 60 x 10
    4:47:01 PM 70 x 10

    4/7/11 Incline DB Press in DE Chest
    4:49:03 PM 30 x 10
    4:50:06 PM 40 x 10
    4:52:16 PM 50 x 10
    4:54:14 PM 60 x 10
    4:58:17 PM 70 x 10

    4/7/11 Dumbbell Row in DE Chest
    5:01:45 PM 40 x 10
    5:05:31 PM 60 x 10
    5:06:47 PM 80 x 10
    5:09:11 PM 100 x 10
    5:12:07 PM 120 x 10

    4/7/11 EZ Preacher in DE Chest
    5:15:47 PM 25 x 10 Inside outside grips
    5:17:21 PM 45 x 10
    5:27:55 PM 65 x 10
    5:39:54 PM 85 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  15. #140
    Senior Member 44pirate's Avatar
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    733
    4/8/11 Leg Press in ME ZERCHER
    5:22:08 PM 90 x 15
    5:22:23 PM 270 x 10
    5:24:33 PM 450 x 10
    5:27:42 PM 540 x 10
    5:31:16 PM 630 x 10

    4/8/11 Zercher Dl in ME ZERCHER
    5:38:24 PM 135 x 8
    5:40:47 PM 185 x 6
    5:44:14 PM 225 x 5
    5:47:40 PM 275 x 3
    5:52:34 PM 315 x 1

    4/8/11 GHR in ME ZERCHER
    6:03:17 PM 140 x 10
    6:06:08 PM 185 x 10
    6:08:32 PM 230 x 10
    6:11:34 PM 275 x 10

    4/8/11 Leg Curls in ME ZERCHER
    6:31:48 PM 70 x 10
    6:33:10 PM 90 x 10
    6:34:32 PM 110 x 10


    Sent from my iPod
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  16. #141
    Senior Member 44pirate's Avatar
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    Got an upper chest and head shit, so this week is gonna be a deload.
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  17. #142
    Senior Member 44pirate's Avatar
    Join Date
    May 2009
    Posts
    733
    4/12
    Bench
    45-25
    95-25
    135-15
    225-20
    275-10
    315-10

    Smith Shoulder press
    50-10
    90-10
    140-10
    180-10

    4 different situp machines 4-15 each

    thats all I felt like doing.
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  18. #143
    Senior Member 44pirate's Avatar
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    733
    4/13
    Squat
    45-25
    95-20
    135-15
    185-10
    225-6
    315-4
    365-2
    405-1
    435-1
    465-1

    Deadlift, first time from floor in past 8 mths
    135-10
    225-6
    315-4
    365-1
    415-1 right pec pain on decent shut it down. Changed stance a little more narrow. The zercher harness is helping to get in a better position from the floor. It felt easier off the floor, this is usually my sticking point.
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  19. #144
    Senior Member 44pirate's Avatar
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    733
    4/14
    DE BENCH

    45-25
    ADD 62lbs of chains -25
    95-20
    135-15
    185-15
    205-3-9

    DB Bench
    60-10
    70-10
    80-10
    90-10
    100-10

    Bench TRI
    30-10
    40-10
    50-10
    60-10
    70-10

    Incline DB Shoulder Press
    30-10
    40-10
    50-10
    60-10
    70-10

    DB ROWS
    60-10
    80-10
    100-10
    120-10
    140-10

    Preacher EZ Curl inside outside
    25-10
    45-10
    65-10
    85-10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  20. #145
    Senior Member 44pirate's Avatar
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    733
    4/18/11 2BRD in ME Board Press
    4:32:21 PM 45 x 25
    4:32:22 PM 95 x 15
    4:32:25 PM 135 x 10
    4:32:26 PM 185 x 8
    4:32:29 PM 225 x 8
    4:41:22 PM 275 x 5 2brd
    4:47:22 PM 315 x 5
    4:57:31 PM 365 x 5
    4:59:30 PM 405 x 3
    5:08:41 PM 415 x 2
    5:15:16 PM 425 x 1
    5:26:37 PM 435 x 1
    5:31:15 PM 440 x 1

    4/18/11 DB Bench in ME Board Press
    5:33:43 PM 80 x 10
    5:37:17 PM 100 x 8
    5:46:02 PM 120 x 8
    5:46:08 PM 140 x 8
    5:50:42 PM 140 x 6

    4/18/11 Floor Tris in ME Board Press
    5:52:50 PM 50 x 10
    5:56:30 PM 60 x 8
    5:58:13 PM 70 x 8
    6:02:20 PM 80 x 8
    6:06:18 PM 90 x 8

    4/18/11 DB Press in ME Board Press
    6:08:35 PM 50 x 10
    6:12:28 PM 60 x 10
    6:17:09 PM 80 x 10
    6:22:58 PM 90 x 10
    6:26:35 PM 100 x 10

    4/18/11 T-Bar Row in ME Board Press
    6:35:02 PM 100 x 10
    6:35:35 PM 145 x 10
    6:37:53 PM 190 x 8
    6:41:33 PM 215 x 8

    4/18/11 EZ Preacher in ME Board Press
    6:47:06 PM 25 x 10
    6:49:53 PM 75 x 10
    6:52:12 PM 95 x 10
    6:57:36 PM 115 x 8


    Sent from my iPod
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  21. #146
    Senior Member 44pirate's Avatar
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    733
    4/19/11 Leg Press in DE Legs 60%
    3:19:12 PM 90 x 15
    3:20:36 PM 290 x 15
    3:23:08 PM 470 x 10
    3:25:37 PM 650 x 10

    4/19/11 SS Box Squat in DE Legs 60%
    3:30:35 PM 65 x 10
    3:32:29 PM 115 x 6
    3:38:12 PM 155 x 6
    3:38:19 PM 205 x 6
    3:46:04 PM 245 x 6
    3:47:00 PM 245 x 2 62lbs chains
    3:47:53 PM 245 x 2
    3:48:50 PM 245 x 2
    3:49:50 PM 245 x 2
    3:50:51 PM 245 x 2
    3:52:05 PM 245 x 2
    3:53:07 PM 245 x 2
    3:54:12 PM 245 x 2
    3:55:15 PM 245 x 2
    3:56:21 PM 245 x 2

    4/19/11 Deadlift in DE Legs 60%
    4:04:30 PM 135 x 10
    4:13:21 PM 185 x 6
    4:19:19 PM 185 x 2 62lbs chains
    4:32:51 PM 235 x 2
    4:32:56 PM 235 x 2
    4:33:02 PM 235 x 2
    4:33:04 PM 235 x 2
    4:33:06 PM 235 x 2
    4:33:17 PM 235 x 2

    4/19/11 Leg Curls in DE Legs 60%
    4:44:26 PM 70 x 10
    4:45:36 PM 90 x 10
    4:46:46 PM 110 x 10
    4:48:23 PM 130 x 8
    4:49:45 PM 140 x 8

    4/19/11 Straightleg Smitj in DE Legs 60%
    4:55:42 PM 50 x 10
    4:55:45 PM 90 x 10
    4:58:38 PM 140 x 10
    5:02:04 PM 180 x 10


    Sent from my iPod
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  22. #147
    Senior Member 44pirate's Avatar
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    733
    4/21
    DE Chest
    45-25
    Add 62lbs chains
    95-20
    135-15
    185-10
    225-3-6
    235-3-3

    Hammer Press
    50-15
    90-10
    140-10
    180-10
    230-10

    DB rolling Bench Tris
    40-10
    50-10
    60-10
    70-10
    80-10

    Incline DB Press
    40-10
    50-10
    60-10
    70-10
    80-10

    DB Rows
    60-10
    80-10
    100-10
    120-10
    140-10

    EZ Preacher Inside Outside grip
    25-10
    45-10
    65-10
    85-10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  23. #148
    Senior Member 44pirate's Avatar
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    4/22/11 SS Box Squat in ME Leg SS
    4:42:24 PM 65 x 10
    4:42:28 PM 115 x 6
    4:43:39 PM 155 x 6
    4:46:15 PM 245 x 6
    4:49:03 PM 295 x 5
    4:54:12 PM 335 x 3
    5:00:35 PM 385 x 2
    5:04:12 PM 405 x 1

    4/22/11 Zercher Dl in ME Leg SS
    5:11:27 PM 135 x 6
    5:15:14 PM 225 x 6
    5:19:18 PM 275 x 5
    5:22:27 PM 315 x 3

    4/22/11 RACKPULLS in ME Leg SS
    5:27:36 PM 225 x 6
    5:30:09 PM 315 x 6
    5:34:09 PM 405 x 3
    5:37:42 PM 455 x 3
    6:12:07 PM 495 x 1


    Sent from my iPod
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  24. #149
    Senior Member 44pirate's Avatar
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    733
    /25/11 2BRD in ME Board Press
    4:23:23 PM 45 x 25
    4:23:25 PM 95 x 15
    4:23:26 PM 135 x 10
    4:28:01 PM 185 x 10
    4:28:05 PM 225 x 10
    Add 2brd
    4:31:59 PM 275 x 7
    4:35:48 PM 315 x 5
    4:45:23 PM 365 x 5
    4:45:32 PM 405 x 4
    5:03:49 PM 425 x 1
    5:03:52 PM 435 x 1
    5:03:55 PM 445 x 1

    4/25/11 DB Bench in ME Board Press
    5:08:21 PM 60 x 10
    5:11:59 PM 80 x 8
    5:15:37 PM 100 x 8
    5:25:14 PM 120 x 8
    5:25:18 PM 140 x 8

    4/25/11 Floor Tris in ME Board Press
    5:30:05 PM 55 x 10
    5:31:40 PM 65 x 8
    5:33:35 PM 75 x 8
    5:36:29 PM 85 x 8
    5:40:48 PM 95 x 8

    4/25/11 DB Shoulder Press in ME Board Press
    5:43:16 PM 50 x 10
    5:45:04 PM 70 x 8
    5:48:08 PM 80 x 8
    5:53:13 PM 90 x 8
    5:56:25 PM 100 x 8

    4/25/11 Dumbbell Row in ME Board Press
    6:13:36 PM 60 x 10
    6:13:38 PM 80 x 10
    6:13:41 PM 100 x 10
    6:13:43 PM 120 x 10
    6:13:44 PM 140 x 10

    EZ Preacher Curls Inside Outside grip
    25-10
    75-8
    95-8
    115-8

    Sent from my iPod
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  25. #150
    Senior Member 44pirate's Avatar
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    733
    4/27/11 Box Squat in DE Legs 40%
    4:28:27 PM 45 x 20
    4:28:35 PM 95 x 10
    4:29:01 PM 135 x 8 Add Blue bands
    4:29:55 PM 185 x 6
    4:32:36 PM 225 x 6
    4:36:58 PM 250 x 2
    4:37:02 PM 250 x 2
    4:37:40 PM 250 x 2
    4:38:33 PM 250 x 2
    4:39:32 PM 250 x 2
    4:43:34 PM 250 x 2
    4:44:21 PM 250 x 2
    4:45:14 PM 250 x 2
    4:46:04 PM 250 x 2

    4/27/11 Deadlift in DE Legs 40%
    4:58:27 PM 135 x 10
    5:11:57 PM 225 x 6
    5:12:48 PM 225 x 4 120llbs chains
    5:33:10 PM 255 x 2
    5:33:14 PM 255 x 2
    5:33:17 PM 255 x 2
    5:33:21 PM 255 x 2
    5:33:24 PM 255 x 2
    5:33:30 PM 255 x 2

    4/27/11 GHR in DE Legs 40%
    5:34:55 PM 140 x 10
    5:37:24 PM 185 x 10
    5:42:52 PM 230 x 10
    5:42:54 PM 275 x 10

    4/27/11 Leg Curls in DE Legs 40%
    5:44:12 PM 70 x 10
    5:45:11 PM 90 x 10
    5:46:45 PM 110 x 10
    5:48:15 PM 130 x 8

    4/27/11 Leg Extentions in DE Legs 40%
    5:49:29 PM 105 x 10
    5:50:21 PM 150 x 10
    5:51:37 PM 195 x 10
    5:53:01 PM 225 x 10

    4/27/11 Calves in DE Legs 40%
    5:55:17 PM 155 x 10
    5:56:12 PM 215 x 10
    5:57:15 PM 255 x 10
    5:58:27 PM 295 x 10


    Sent from my iPod
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

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