The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS
Page 7 of 26 FirstFirst ... 5678917 ... LastLast
Results 151 to 175 of 633
  1. #151
    Senior Member 44pirate's Avatar
    Join Date
    May 2009
    Posts
    732
    4/28 DE Chest
    45-25
    add 120lbs of chains-25
    95-15
    135-10
    185-3-9

    Hammer Press
    50-15
    90-15
    140-15
    180-10
    230-10

    Bench Tris
    30-10
    40-10
    50-10
    60-10
    70-10

    Smith Shoulder Press
    50-10
    90-10
    140-10
    180-10

    DB Rows
    60-10
    80-10
    100-10
    120-10

    DB Preacher
    40-10
    45-10
    50-10
    55-10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  2. #152
    Senior Member 44pirate's Avatar
    Join Date
    May 2009
    Posts
    732
    4/30/11 Box Squat in ME Legs Box
    12:06:27 PM 45 x 20
    12:06:51 PM 45 x 10 Add blue bands
    12:07:30 PM 135 x 8
    12:10:49 PM 225 x 5
    12:11:35 PM 275 x 5
    12:17:35 PM 315 x 3
    12:22:00 PM 345 x 2
    12:25:22 PM 365 x 1
    12:33:08 PM 385 x 1
    12:34:40 PM 405 x 1

    4/30/11 Deadlift in ME Legs Box
    12:48:53 PM 135 x 10 Lower pin 6 inches off floor
    12:48:55 PM 225 x 6
    12:50:18 PM 315 x 4
    1:02:30 PM 365 x 3
    1:02:36 PM 405 x 1

    4/30/11 Zercher Dl in ME Legs Box
    1:11:00 PM 135 x 6
    1:15:29 PM 225 x 6
    275x4
    Thats all I had in me.


    Sent from my iPod
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  3. #153
    Senior Member 44pirate's Avatar
    Join Date
    May 2009
    Posts
    732
    5/3/11 1BRD in ME Chest
    4:29:42 PM 45 x 20
    4:29:43 PM 95 x 15
    4:29:48 PM 135 x 15
    4:31:28 PM 185 x 10
    4:35:19 PM 225 x 6
    4:39:19 PM 275 x 5 Add 1brd
    4:48:04 PM 315 x 5
    4:58:17 PM 365 x 3
    4:58:24 PM 405 x 3
    5:15:57 PM 425 x 1
    5:16:01 PM 435 x 1

    5/3/11 DB Bench in ME Chest
    5:21:05 PM 60 x 10
    5:21:09 PM 80 x 10
    5:23:37 PM 100 x 8
    5:26:32 PM 120 x 8
    5:32:34 PM 140 x 8

    5/3/11 Nose Breakers in ME Chest
    5:36:36 PM 75 x 10
    5:38:02 PM 115 x 10
    5:41:14 PM 145 x 8
    5:44:24 PM 165 x 8
    5:51:03 PM 185 x 8

    5/3/11 DB Press in ME Chest
    5:57:58 PM 50 x 10
    5:59:54 PM 70 x 10
    6:02:24 PM 80 x 8
    6:14:45 PM 90 x 8
    6:14:47 PM 100 x 8

    5/3/11 Dumbbell Row in ME Chest
    6:14:55 PM 80 x 10
    6:21:56 PM 100 x 10
    6:22:01 PM 140 x 10
    6:27:21 PM 160 x 10

    5/3/11 DB Preacher in ME Chest
    6:30:17 PM 40 x 10
    6:32:15 PM 50 x 10
    6:36:47 PM 60 x 8
    6:38:59 PM 70 x 8


    Sent from my iPod
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  4. #154
    Senior Member 44pirate's Avatar
    Join Date
    May 2009
    Posts
    732
    5/6/11 Hammer Press in DE Chest
    5:32:22 PM 50 x 15
    5:32:23 PM 90 x 15
    5:34:22 PM 140 x 15
    5:36:41 PM 180 x 10
    5:39:34 PM 230 x 10

    5/6/11 Bench Tris in DE Chest
    5:43:45 PM 40 x 10
    5:46:52 PM 50 x 10
    5:49:24 PM 60 x 10
    5:50:21 PM 70 x 10
    5:52:15 PM 80 x 10

    5/6/11 DE 60% in DE Chest
    6:03:19 PM 45 x 20
    6:03:24 PM 90 x 20
    6:03:29 PM 135 x 20
    6:04:44 PM 185 x 10
    6:08:38 PM 225 x 3
    6:10:22 PM 225 x 3
    6:10:27 PM 225 x 3
    6:12:38 PM 225 x 3
    6:12:41 PM 225 x 3
    6:12:44 PM 225 x 3
    6:13:29 PM 225 x 3
    6:14:03 PM 225 x 3
    6:14:42 PM 225 x 3

    5/6/11 Smith Press in DE Chest
    6:20:11 PM 50 x 10
    6:22:09 PM 90 x 10
    6:26:43 PM 140 x 10
    6:26:47 PM 180 x 8

    5/6/11 Pulldowns in DE Chest
    6:29:10 PM 135 x 10
    6:30:47 PM 165 x 10
    6:33:15 PM 195 x 10
    6:34:50 PM 225 x 10

    5/6/11 DB Preacher in DE Chest
    6:37:23 PM 35 x 10
    6:37:27 PM 40 x 10


    Sent from my iPod
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  5. #155
    Senior Member 44pirate's Avatar
    Join Date
    May 2009
    Posts
    732
    Forgot this workout
    5/5/11 Box Squat in DE Legs 60%
    4:30:01 PM 45 x 20
    4:30:50 PM 95 x 10
    4:32:47 PM 135 x 8
    4:37:10 PM 225 x 5
    4:39:19 PM 275 x 2
    4:40:29 PM 275 x 2
    4:41:38 PM 275 x 2
    4:42:40 PM 275 x 2
    4:43:42 PM 275 x 2
    4:45:21 PM 275 x 2
    4:46:15 PM 275 x 2
    4:47:27 PM 275 x 2
    4:48:55 PM 275 x 2
    4:53:21 PM 275 x 2

    5/5/11 Deadlift in DE Legs 60%
    4:54:09 PM 135 x 10
    5:09:45 PM 225 x 6
    5:10:09 PM 225 x 2 Add 120lbs chain
    5:10:14 PM 225 x 2
    5:10:18 PM 225 x 2
    5:10:21 PM 225 x 2
    5:10:28 PM 225 x 2
    5:10:29 PM 225 x 2

    5/5/11 Leg Curls in DE Legs 60%
    5:12:38 PM 70 x 10
    5:17:51 PM 90 x 10
    5:17:52 PM 110 x 10
    5:18:20 PM 130 x 8

    That's all I had time for. Bowling night.


    Sent from my iPod
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  6. #156
    Senior Member 44pirate's Avatar
    Join Date
    May 2009
    Posts
    732
    5/9/11 Deadlift
    4:27:47 PM 135 x 8
    4:30:16 PM 225 x 5
    4:37:22 PM 315 x 2
    4:44:42 PM 365 x 1
    5:09:22 PM 405 x 1
    5:09:31 PM 425 x 1
    5:09:36 PM 445 x 0 Dissapointed here. I just can't seem to pull worth a shit.

    5/9/11 Zercher Dl
    5:15:10 PM 135 x 6
    5:18:14 PM 225 x 5
    5:23:16 PM 275 x 3

    5/9/11 GHR in
    5:26:59 PM 140 x 10
    5:28:23 PM 185 x 10
    5:29:50 PM 230 x 10
    5:40:08 PM 275 x 10

    5/9/11 Straightleg Smith
    5:43:41 PM 50 x 10
    5:48:10 PM 90 x 10
    5:51:57 PM 140 x 10


    Sent from my iPod
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  7. #157
    Senior Member 44pirate's Avatar
    Join Date
    May 2009
    Posts
    732
    5/11/11 BENCH in ME Chest
    4:17:04 PM 45 x 25
    4:19:36 PM 95 x 20
    4:20:30 PM 135 x 20
    4:28:37 PM 185 x 10
    4:28:43 PM 225 x 6
    4:33:58 PM 315 x 4
    4:38:56 PM 365 x 2
    5:01:01 PM 405 x 1 Felt heavy.
    5:01:06 PM 415 x 1 Butt lifted about an inch.

    5/11/11 DB Bench in ME Chest
    5:04:08 PM 60 x 10
    5:04:16 PM 70 x 10
    5:07:49 PM 80 x 10
    5:13:31 PM 90 x 10
    5:18:29 PM 100 x 10

    5/11/11 Nose Breakers in ME Chest
    5:23:10 PM 75 x 10
    5:25:00 PM 115 x 10
    5:29:12 PM 165 x 8
    5:33:04 PM 185 x 8

    5/11/11 DB Press in ME Chest
    5:35:04 PM 50 x 10 Slight incline
    5:37:24 PM 70 x 10
    5:40:04 PM 80 x 10
    5:43:30 PM 90 x 10

    5/11/11 Low Pully in ME Chest
    5:46:14 PM 135 x 10
    5:49:19 PM 165 x 10
    5:51:14 PM 195 x 10
    5:53:21 PM 225 x 10
    5:56:32 PM 255 x 10

    5/11/11 EZ Preacher in ME Chest
    5:59:28 PM 25 x 10
    6:01:12 PM 45 x 10
    6:05:24 PM 65 x 10
    6:08:41 PM 85 x 10

    Sat I'll be competing in Clearwater Fl APA meet.


    Sent from my iPod
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  8. #158
    Senior Member 44pirate's Avatar
    Join Date
    May 2009
    Posts
    732
    3rd Annual Lion Heart Gym Meet
    Opened with 405 smoked it. 415 smoked it. Tied my world and Fl state record in 50-59 242 class. Went 420 to up it. Smoked it. 425 for a fourth 3 whites.
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  9. #159
    Senior Member 44pirate's Avatar
    Join Date
    May 2009
    Posts
    732
    5/16/11 BENCH in DELOAD
    4:39:44 PM 45 x 25
    4:39:46 PM 95 x 20
    4:39:48 PM 135 x 20
    4:39:49 PM 185 x 10
    4:39:54 PM 225 x 10
    4:40:00 PM 275 x 10
    4:40:07 PM 315 x 8

    5/16/11 Hammer Press in DELOAD
    4:42:27 PM 50 x 15
    4:44:03 PM 90 x 15
    4:44:34 PM 140 x 15
    4:46:07 PM 180 x 10

    5/16/11 Pushdowns in DELOAD
    4:49:01 PM 50 x 15
    4:50:56 PM 60 x 15
    4:52:42 PM 70 x 15
    4:54:29 PM 80 x 10

    5/16/11 Smith Press in DELOAD
    4:59:14 PM 50 x 10
    5:02:15 PM 90 x 10
    5:04:18 PM 140 x 10
    5:07:57 PM 180 x 8

    5/16/11 Pulldowns in DELOAD
    5:09:20 PM 135 x 10
    5:11:08 PM 165 x 10
    5:14:00 PM 195 x 10
    5:19:16 PM 225 x 10

    5/16/11 EZ Preacher in DELOAD
    5:23:16 PM 25 x 10
    5:23:17 PM 45 x 10
    5:28:00 PM 65 x 10


    Sent from my iPod
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  10. #160
    Senior Member 44pirate's Avatar
    Join Date
    May 2009
    Posts
    732
    5/17/11 Leg Press in DE Legs 50%
    4:12:56 PM 90 x 15
    4:13:44 PM 290 x 15
    4:15:48 PM 470 x 10
    4:17:54 PM 560 x 10
    4:20:00 PM 650 x 10

    5/17/11 SS Box Squat in DE Legs 50%
    4:29:20 PM 65 x 10
    4:29:25 PM 115 x 10
    4:36:11 PM 155 x 6
    4:36:26 PM 205 x 6
    4:37:35 PM 245 x 2
    4:38:22 PM 245 x 2
    4:39:14 PM 245 x 2
    4:40:09 PM 245 x 2
    4:41:04 PM 245 x 2
    4:41:58 PM 245 x 2
    4:42:51 PM 245 x 2
    4:43:46 PM 245 x 2
    4:44:39 PM 245 x 2
    4:45:53 PM 245 x 2
    4:46:52 PM 245 x 2
    4:47:45 PM 245 x 2

    5/17/11 Zercher Dl in DE Legs 50%
    4:54:24 PM 135 x 10 Pin 9
    4:56:18 PM 185 x 5
    4:59:21 PM 225 x 5
    5:03:48 PM 275 x 5

    5/17/11 Deadlift in DE Legs 50%
    5:11:19 PM 135 x 8
    5:16:10 PM 225 x 5
    5:24:49 PM 225 x 2 Add 120lbs chains
    5:24:54 PM 225 x 2
    5:24:57 PM 225 x 2
    5:25:02 PM 225 x 2
    5:25:06 PM 225 x 2
    5:25:09 PM 225 x 2

    5/17/11 Hip Abductor in DE Legs 50%
    5:33:50 PM 80 x 10
    5:34:18 PM 120 x 10
    5:35:26 PM 150 x 10
    5:36:29 PM 170 x 10
    5:37:21 PM 190 x 10

    5/17/11 GHR in DE Legs 50%
    5:40:08 PM 140 x 10
    5:41:41 PM 185 x 10
    5:43:57 PM 230 x 10
    5:45:12 PM 275 x 10


    Sent from my iPod
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  11. #161
    Senior Member 44pirate's Avatar
    Join Date
    May 2009
    Posts
    732
    5/19/11 DE 60% in DE Chest
    1:07:10 PM 45 x 20
    1:07:15 PM 90 x 15
    1:07:19 PM 135 x 15
    1:09:39 PM 185 x 10
    1:10:20 PM 215 x 3
    1:10:51 PM 215 x 3
    1:11:32 PM 215 x 3
    1:12:13 PM 215 x 3
    1:12:52 PM 215 x 3
    1:13:30 PM 215 x 3
    1:14:13 PM 215 x 3
    1:15:03 PM 215 x 3
    1:19:06 PM 215 x 3

    5/19/11 DB Bench in DE Chest
    1:22:51 PM 60 x 10
    1:25:43 PM 70 x 10
    1:27:17 PM 80 x 10
    1:32:06 PM 90 x 10
    1:32:08 PM 100 x 10

    5/19/11 Bench Tris in DE Chest
    1:37:27 PM 30 x 10
    1:38:06 PM 40 x 10
    1:39:51 PM 50 x 10
    1:42:41 PM 60 x 10
    1:46:39 PM 70 x 10

    5/19/11 Smith Press in DE Chest
    1:50:58 PM 50 x 10
    1:52:31 PM 90 x 10
    1:54:21 PM 120 x 10
    1:56:17 PM 140 x 10
    1:59:55 PM 160 x 10

    5/19/11 Pulldowns in DE Chest
    2:01:29 PM 135 x 10
    2:03:11 PM 165 x 10
    2:05:02 PM 195 x 10
    2:06:59 PM 210 x 10


    Sent from my iPod
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  12. #162
    Senior Member 44pirate's Avatar
    Join Date
    May 2009
    Posts
    732
    5/20

    GM SSBAR
    65-10
    115-10
    155-8
    205-6
    245-6
    295-6

    Reverse Band Green DL first time ever doing these

    225-10
    315-8
    405-5
    455-5
    495-3
    525-1
    545-1

    Leg Curls

    70-10
    90-10
    110-10

    Thats all i have time for. I like the reverse band DL.
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  13. #163
    Senior Member 44pirate's Avatar
    Join Date
    May 2009
    Posts
    732
    5/23/11 3BRD in ME Chest
    12:26:50 PM 45 x 20
    12:27:25 PM 95 x 15
    12:28:52 PM 135 x 10
    12:33:29 PM 225 x 10
    12:39:07 PM 315 x 5 Add 3brds
    12:39:15 PM 365 x 5
    12:42:57 PM 405 x 5
    12:48:41 PM 425 x 1
    12:58:01 PM 435 x 1
    12:58:05 PM 445 x 1
    1:03:50 PM 455 x 1

    5/23/11 Hammer Press in ME Chest
    1:06:02 PM 50 x 15
    1:06:50 PM 90 x 10
    1:08:24 PM 180 x 8
    1:10:27 PM 270 x 8
    1:13:53 PM 320 x 5

    5/23/11 Bench Tris in ME Chest
    1:15:11 PM 40 x 10
    1:16:32 PM 50 x 10
    1:18:21 PM 60 x 8
    1:20:10 PM 70 x 8
    1:22:03 PM 80 x 8

    5/23/11 Lateral Raiae Machine in ME Chest
    1:23:40 PM 80 x 10
    1:25:12 PM 100 x 10
    1:26:34 PM 120 x 10
    1:28:10 PM 140 x 10
    1:29:59 PM 160 x 8

    5/23/11 Low Pully in ME Chest
    1:31:33 PM 150 x 10
    1:33:17 PM 180 x 10
    1:35:02 PM 210 x 8
    1:36:37 PM 240 x 8
    1:38:38 PM 270 x 8

    5/23/11 EZ Preacher in ME Chest
    1:42:38 PM 25 x 10
    1:46:59 PM 75 x 10
    1:47:06 PM 95 x 8


    Sent from my iPod
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  14. #164
    Senior Member 44pirate's Avatar
    Join Date
    May 2009
    Posts
    732
    5/24/11 Leg Press in DE Legs 50%
    4:20:17 PM 90 x 15
    4:22:59 PM 290 x 15
    4:24:27 PM 470 x 10
    4:28:07 PM 650 x 10
    4:30:08 PM 740 x 10

    5/24/11 SS Box Squat in DE Legs 50%
    4:33:46 PM 65 x 10
    4:37:04 PM 115 x 10
    4:39:11 PM 155 x 6
    4:41:41 PM 245 x 6
    4:51:24 PM 265 x 2
    4:51:29 PM 265 x 2
    4:51:34 PM 265 x 2
    4:53:05 PM 265 x 2
    4:53:15 PM 265 x 2
    4:53:19 PM 265 x 2
    4:54:56 PM 265 x 2
    4:55:05 PM 265 x 2
    4:55:08 PM 265 x 2
    4:55:11 PM 265 x 2

    5/24/11 Deadlift in DE Legs 50%
    5:04:12 PM 135 x 8
    5:07:35 PM 225 x 5
    5:13:56 PM 275 x 2
    5:14:00 PM 275 x 2
    5:14:03 PM 275 x 2
    5:14:06 PM 275 x 2
    5:14:11 PM 275 x 2
    5:14:15 PM 275 x 2

    5/24/11 GHR in DE Legs 50%
    5:20:07 PM 140 x 10
    5:21:44 PM 185 x 10
    5:23:52 PM 230 x 10
    5:26:33 PM 275 x 10

    5/24/11 Hip Abductor in DE Legs 50%
    5:27:27 PM 80 x 10
    5:28:46 PM 120 x 10
    5:29:59 PM 150 x 10
    5:31:06 PM 170 x 10
    5:32:21 PM 190 x 10

    5/24/11 Calves in DE Legs 50%
    5:34:26 PM 155 x 10
    5:35:21 PM 235 x 10
    5:36:44 PM 275 x 10
    5:37:45 PM 315 x 10


    Sent from my iPod
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  15. #165
    Senior Member 44pirate's Avatar
    Join Date
    May 2009
    Posts
    732
    5/28/11 Leg Press in ME Legs GM
    2:05:12 PM 90 x 15
    2:05:17 PM 180 x 15
    2:07:14 PM 360 x 10
    2:09:35 PM 540 x 10

    5/28/11 Good Morning in ME Legs GM
    2:15:13 PM 65 x 10
    2:15:15 PM 115 x 8
    2:17:57 PM 155 x 8
    2:24:48 PM 205 x 5
    2:24:50 PM 245 x 5
    2:27:03 PM 295 x 5

    5/28/11 Reverse Band DL in ME Legs GM
    2:37:28 PM 245 x 10
    2:41:04 PM 335 x 5
    2:44:04 PM 425 x 5
    2:48:04 PM 475 x 3
    2:52:16 PM 515 x 1
    2:56:10 PM 535 x 1
    3:00:32 PM 555 x 1

    5/28/11 Leg Curls in ME Legs GM
    3:10:29 PM 70 x 10
    3:11:53 PM 90 x 10
    3:13:32 PM 110 x 10

    5/28/11 Leg Extentions in ME Legs GM
    3:17:58 PM 105 x 10
    3:19:18 PM 150 x 10
    3:20:56 PM 195 x 10


    Sent from my iPod
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  16. #166
    Senior Member 44pirate's Avatar
    Join Date
    May 2009
    Posts
    732
    5/31/11 REVERSE BAND in ME Chest
    4:12:56 PM 135 x 20
    4:14:35 PM 225 x 10
    4:21:46 PM 315 x 5
    4:26:02 PM 365 x 5
    4:30:39 PM 405 x 5
    4:46:03 PM 425 x 3
    4:46:08 PM 445 x 3
    4:51:00 PM 465 x 2
    4:57:42 PM 485 x 1
    5:05:43 PM 495 x 1

    5/31/11 Hammer Press in ME Chest
    5:06:34 PM 90 x 10
    5:11:25 PM 180 x 8
    5:13:27 PM 230 x 8
    5:19:18 PM 270 x 8
    5:21:37 PM 320 x 6

    5/31/11 Bench Tris in ME Chest
    5:23:47 PM 40 x 10
    5:25:26 PM 50 x 8
    5:28:37 PM 60 x 8
    5:30:07 PM 70 x 8
    5:33:13 PM 80 x 8

    5/31/11 Lateral Raise Machine in ME Chest
    5:35:15 PM 80 x 10
    5:36:48 PM 100 x 10
    5:38:26 PM 120 x 10
    5:40:10 PM 140 x 10
    5:42:01 PM 160 x 8

    5/31/11 Low Pully in ME Chest
    5:44:12 PM 135 x 10 Wide Bar
    5:47:00 PM 165 x 8
    5:50:04 PM 195 x 8
    5:54:01 PM 225 x 8
    5:57:47 PM 255 x 8

    5/31/11 DB Preacher in ME Chest
    6:03:38 PM 40 x 10
    6:16:39 PM 45 x 8
    6:16:46 PM 50 x 10
    6:16:49 PM 55 x 10
    8:11:16 PM 60 x 10


    Sent from my iPod
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  17. #167
    Senior Member 44pirate's Avatar
    Join Date
    May 2009
    Posts
    732
    6/1/11 Box Squat in DE Legs 60%
    5:44:34 PM 65 x 10
    5:46:06 PM 115 x 10
    5:48:06 PM 155 x 8
    5:50:43 PM 205 x 6
    5:53:22 PM 245 x 6
    6:04:13 PM 300 x 2
    6:04:17 PM 300 x 2
    6:04:25 PM 300 x 2
    6:04:29 PM 300 x 2
    6:04:32 PM 300 x 2
    6:04:35 PM 300 x 2
    6:04:38 PM 300 x 2
    6:04:41 PM 300 x 2
    6:04:45 PM 300 x 2
    6:04:48 PM 300 x 2

    6/1/11 Deadlift in DE Legs 60%
    6:23:29 PM 135 x 8
    6:24:36 PM 225 x 5
    6:36:48 PM 275 x 2
    6:37:07 PM 305 x 2 Coventional
    6:37:11 PM 305 x 2
    6:37:16 PM 305 x 2
    6:37:20 PM 305 x 2
    6:37:26 PM 305 x 2
    6:37:28 PM 305 x 2

    6/1/11 Leg Curls in DE Legs 60%
    6:38:56 PM 70 x 10
    6:41:42 PM 90 x 10
    6:42:58 PM 110 x 10
    6:44:44 PM 130 x 10

    6/1/11 Hip Abductor in DE Legs 60%
    6:46:23 PM 80 x 10
    6:47:25 PM 120 x 10
    6:48:20 PM 150 x 10
    6:49:11 PM 170 x 10
    6:50:01 PM 190 x 10

    6/1/11 Calves in DE Legs 60%
    6:53:43 PM 155 x 10
    6:54:29 PM 235 x 10
    6:55:14 PM 275 x 10
    6:56:07 PM 335 x 10


    Sent from my iPod
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  18. #168
    Senior Member 44pirate's Avatar
    Join Date
    May 2009
    Posts
    732
    6/2/11 DE 60% in DE Chest
    4:12:18 PM 45 x 20
    4:27:18 PM 90 x 15
    4:27:20 PM 135 x 15
    4:27:25 PM 185 x 15
    4:27:29 PM 225 x 3
    4:27:31 PM 225 x 3
    4:27:34 PM 225 x 3
    4:29:13 PM 225 x 3
    4:29:15 PM 225 x 3
    4:29:18 PM 225 x 3
    4:29:21 PM 225 x 3
    4:29:24 PM 225 x 3
    4:29:26 PM 225 x 3

    6/2/11 Hammer Press in DE Chest
    4:36:08 PM 50 x 10
    4:37:47 PM 90 x 10
    4:38:46 PM 140 x 10
    4:42:33 PM 180 x 10
    4:47:20 PM 230 x 10

    6/2/11 Pushdowns in DE Chest
    4:50:47 PM 70 x 10
    4:51:05 PM 80 x 10
    4:54:19 PM 90 x 10
    4:55:25 PM 100 x 10
    4:58:42 PM 110 x 10

    6/2/11 Smith Press in DE Chest
    5:03:15 PM 50 x 10
    5:03:16 PM 90 x 10
    5:05:28 PM 120 x 10
    5:07:16 PM 140 x 10
    5:10:55 PM 160 x 10

    6/2/11 Pulldowns in DE Chest
    5:14:46 PM 135 x 10
    5:15:49 PM 165 x 10
    5:18:15 PM 195 x 10
    5:20:49 PM 225 x 10
    5:24:14 PM 240 x 10

    6/2/11 EZ Preacher in DE Chest
    5:32:49 PM 25 x 10
    5:32:53 PM 45 x 10
    5:35:40 PM 65 x 10
    5:41:58 PM 85 x 10


    Sent from my iPod
    Three days in a row lifting weights, I ache all over.
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  19. #169
    Senior Member 44pirate's Avatar
    Join Date
    May 2009
    Posts
    732
    6/3/11 Zercher Dl in ME ZERCHER
    6:07:25 PM 45 x 10
    6:10:41 PM 95 x 8
    6:13:19 PM 135 x 5
    6:16:18 PM 185 x 5
    6:23:47 PM 225 x 5
    6:24:26 PM 275 x 3
    6:29:10 PM 305 x 3
    6:33:37 PM 325 x 3
    6:37:50 PM 345 x 1
    6:43:17 PM 365 x 1 PR 50lbs

    6/3/11 RACKPULLS in ME ZERCHER
    6:48:31 PM 225 x 6
    6:51:00 PM 315 x 5 Pin 10
    6:54:30 PM 405 x 3
    6:57:45 PM 455 x 1
    7:02:10 PM 495 x 1

    6/3/11 Leg Extentions in ME ZERCHER
    7:08:01 PM 105 x 10
    7:09:00 PM 150 x 10
    7:09:56 PM 195 x 10
    7:11:12 PM 225 x 10


    Sent from my iPod
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  20. #170
    Senior Member 44pirate's Avatar
    Join Date
    May 2009
    Posts
    732
    6/6/11 REVERSE BAND in ME Chest
    4:21:57 PM 135 x 20
    4:23:23 PM 225 x 10
    4:28:05 PM 315 x 5
    4:31:34 PM 365 x 5
    4:37:38 PM 405 x 5
    4:43:24 PM 425 x 3
    4:52:21 PM 445 x 3
    4:56:04 PM 465 x 2
    5:06:25 PM 485 x 1
    5:06:29 PM 495 x 1

    6/6/11 Hammer Press in ME Chest
    5:14:11 PM 50 x 10
    5:16:00 PM 90 x 10
    5:18:25 PM 180 x 10
    5:20:36 PM 270 x 8
    5:23:38 PM 320 x 8

    6/6/11 Bench Tris in ME Chest
    5:28:03 PM 50 x 10
    5:29:56 PM 60 x 8
    5:34:57 PM 70 x 8
    5:35:01 PM 80 x 8
    5:37:57 PM 90 x 8

    6/6/11 Lateral Raiae Machine in ME Chest
    5:40:45 PM 80 x 10
    5:47:36 PM 110 x 10
    5:47:40 PM 130 x 10
    5:49:32 PM 150 x 10
    5:51:34 PM 170 x 10

    6/6/11 Low Pully in ME Chest
    5:55:02 PM 150 x 10 Wide Bar
    5:58:25 PM 180 x 10
    5:59:03 PM 210 x 10
    6:00:57 PM 240 x 8
    6:04:20 PM 270 x 8

    6/6/11 DB Preacher in ME Chest
    6:06:57 PM 45 x 10
    6:08:52 PM 50 x 8
    6:11:22 PM 55 x 8
    6:14:20 PM 60 x 8
    6:17:00 PM 65 x 8


    Sent from my iPod
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  21. #171
    Senior Member 44pirate's Avatar
    Join Date
    May 2009
    Posts
    732
    6/8/11 Box Squat in DE Legs 40%
    SS bar
    4:26:03 PM 65 x 10
    4:26:12 PM 155 x 8
    4:28:53 PM 205 x 8
    4:30:09 PM 245 x 2
    4:31:00 PM 245 x 2
    4:31:54 PM 245 x 2
    4:32:49 PM 245 x 2
    4:33:44 PM 245 x 2
    4:34:40 PM 245 x 2
    4:35:32 PM 245 x 2
    4:36:30 PM 245 x 2
    4:37:27 PM 245 x 2
    4:38:19 PM 245 x 2

    6/8/11 Deadlift in DE Legs 40%
    4:58:13 PM 135 x 8
    4:58:17 PM 225 x 8
    4:58:20 PM 275 x 2
    4:58:48 PM 275 x 2
    4:59:21 PM 275 x 2
    4:59:55 PM 275 x 2
    5:00:30 PM 275 x 2
    5:00:59 PM 275 x 2

    6/8/11 GHR in DE Legs 40%
    5:08:51 PM 140 x 10
    5:08:52 PM 185 x 10
    5:08:58 PM 230 x 10
    5:12:03 PM 275 x 10

    6/8/11 Leg Extentions in DE Legs 40%
    5:15:18 PM 105 x 10
    5:16:16 PM 150 x 10
    5:17:14 PM 195 x 10
    5:18:42 PM 225 x 10

    6/8/11 Hip Abductor in DE Legs 40%
    5:20:40 PM 90 x 10
    5:21:41 PM 120 x 10
    5:22:43 PM 150 x 10
    5:23:59 PM 170 x 10
    190 x 10

    6/8/11 Calves in DE Legs 40%
    5:26:32 PM 215 x 10
    5:27:39 PM 255 x 10
    5:29:19 PM 295 x 10
    5:30:52 PM 355 x 10


    Sent from my iPod
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  22. #172
    Senior Member 44pirate's Avatar
    Join Date
    May 2009
    Posts
    732
    6/11/11 Zercher Dl in ME ZERCHER
    1:25:06 PM 135 x 10 Pin 10
    1:29:09 PM 185 x 6
    1:32:07 PM 225 x 5
    1:35:07 PM 275 x 5
    1:39:21 PM 315 x 3
    1:43:18 PM 335 x 3
    1:47:07 PM 355 x 1
    1:51:03 PM 375 x 1 PR

    6/11/11 RACKPULLS in ME ZERCHER
    1:54:36 PM 135 x 10
    1:57:00 PM 225 x 6
    2:00:32 PM 315 x 5
    2:03:44 PM 405 x 3
    2:06:53 PM 455 x 1
    2:10:54 PM 495 x 1
    2:15:21 PM 525 x 1
    2:21:15 PM 545 x 1 PR

    6/11/11 Leg Curls in ME ZERCHER
    2:28:01 PM 70 x 10
    2:29:30 PM 90 x 10
    2:32:18 PM 110 x 10
    2:33:01 PM 130 x 10


    Sent from my iPod
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  23. #173
    Senior Member 44pirate's Avatar
    Join Date
    May 2009
    Posts
    732
    6/13/11 2BRD in ME Board Press
    4:15:25 PM 45 x 25
    4:15:30 PM 95 x 15
    4:15:32 PM 135 x 10
    4:18:14 PM 185 x 10
    4:19:01 PM 225 x 10
    4:23:03 PM 315 x 5
    4:26:10 PM 365 x 5
    4:34:03 PM 405 x 4
    4:39:08 PM 425 x 2
    4:45:04 PM 435 x 1
    4:51:37 PM 445 x 1
    4:59:58 PM 450 x 1

    6/13/11 DB Bench in ME Board Press
    5:00:08 PM 40 x 10
    5:01:10 PM 60 x 10
    5:04:49 PM 80 x 8
    5:07:41 PM 100 x 8
    5:11:47 PM 120 x 10

    6/13/11 Floor Tris in ME Board Press
    5:13:48 PM 40 x 10
    5:15:55 PM 60 x 10
    5:18:25 PM 70 x 10
    5:21:56 PM 80 x 10
    5:26:30 PM 90 x 10

    6/13/11 DB Press in ME Board Press
    5:29:53 PM 50 x 10 Slight Incline
    5:32:12 PM 60 x 10
    5:37:21 PM 70 x 10
    5:37:23 PM 80 x 10
    5:41:19 PM 90 x 10

    6/13/11 Wide Seated Rows in ME Board Press
    5:45:58 PM 165 x 10
    5:47:20 PM 195 x 10
    5:49:10 PM 225 x 10
    5:51:27 PM 255 x 8

    6/13/11 EZ Preacher in ME Board Press
    5:56:20 PM 25 x 10
    5:56:21 PM 45 x 10
    6:03:02 PM 65 x 10
    6:07:44 PM 85 x 10
    6:10:16 PM 105 x 8


    Sent from my iPod
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  24. #174
    Senior Member 44pirate's Avatar
    Join Date
    May 2009
    Posts
    732
    6/14/11 Leg Press in DE Legs 50%
    5:10:29 PM 90 x 15
    5:10:42 PM 270 x 15
    5:14:32 PM 450 x 10
    5:17:16 PM 540 x 10
    5:24:23 PM 630 x 10

    6/14/11 SS Box Squat in DE Legs 50%
    5:26:11 PM 155 x 8
    5:28:59 PM 205 x 8
    5:39:07 PM 245 x 6
    5:41:45 PM 265 x 2
    5:42:33 PM 265 x 2
    5:43:45 PM 265 x 2
    5:44:39 PM 265 x 2
    5:45:07 PM 265 x 2
    5:45:58 PM 265 x 2
    5:46:54 PM 265 x 2
    5:47:53 PM 265 x 2
    5:48:54 PM 265 x 2
    5:49:46 PM 265 x 2

    6/14/11 Deadlift in DE Legs 50%
    5:58:19 PM 135 x 8
    6:01:06 PM 225 x 8
    6:04:57 PM 255 x 2
    6:05:33 PM 255 x 2
    6:06:14 PM 255 x 2
    6:06:56 PM 255 x 2
    6:07:33 PM 255 x 2
    6:08:25 PM 255 x 2

    6/14/11 GHR in DE Legs 50%
    6:13:59 PM 140 x 10
    6:16:19 PM 185 x 10
    6:18:50 PM 230 x 10
    6:22:27 PM 275 x 10


    Sent from my iPod
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  25. #175
    Senior Member 44pirate's Avatar
    Join Date
    May 2009
    Posts
    732
    16/11 *DE 50% in DE Chest
    ***4:23:42 PM *45 x 25 *
    ***4:24:06 PM *45 x 15 *90lbs chains
    ***4:25:50 PM *95 x 10 *
    ***4:25:54 PM *135 x 10 *
    ***4:28:13 PM *185 x 8 *
    ***4:34:54 PM *205 x 3 *
    ***4:34:55 PM *205 x 3 *
    ***4:34:57 PM *205 x 3 *
    ***4:38:53 PM *205 x 3 *
    ***4:38:55 PM *205 x 3 *
    ***4:38:56 PM *205 x 3 *
    ***4:43:17 PM *205 x 3 *
    ***4:43:19 PM *205 x 3 *
    ***4:43:20 PM *205 x 3 *

    6/16/11 *Lockouts in DE Chest
    ***4:50:47 PM *135 x 10 *Pin 4
    ***4:50:52 PM *225 x 10 *
    ***4:51:34 PM *315 x 6 *
    ***4:55:17 PM *365 x 5 *
    ***4:59:01 PM *405 x 5 *
    ***5:01:19 PM *425 x 3 *
    ***5:04:15 PM *445 x 3 *
    ***5:07:59 PM *455 x 1 *
    ***5:17:20 PM *475 x 1 *
    ***5:17:24 PM *485 x 1 *

    6/16/11 *DB Press in DE Chest
    ***5:19:18 PM *40 x 10 *
    ***5:20:04 PM *50 x 10 *
    ***5:22:45 PM *60 x 10 *
    ***5:24:33 PM *70 x 10 *
    ***5:26:02 PM *80 x 10 *

    6/16/11 *Pushdowns in DE Chest
    ***5:27:44 PM *60 x 10 *
    ***5:30:09 PM *70 x 10 *
    ***5:34:23 PM *80 x 10 *
    ***5:34:30 PM *90 x 10 *
    ***5:35:03 PM *100 x 10 *

    6/16/11 *DB Press in DE Chest
    ***5:37:42 PM *50 x 10 *
    ***5:39:49 PM *60 x 10 *
    ***5:41:47 PM *70 x 10 *
    ***5:45:46 PM *80 x 10 *
    ***5:49:41 PM *90 x 10 *

    6/16/11 *Wide Seated Rows in DE Chest
    ***5:52:01 PM *165 x 10 *
    ***5:53:49 PM *195 x 10 *
    ***5:56:09 PM *225 x 10 *
    ***5:58:25 PM *240 x 10 *

    6/16/11 *DB Preacher in DE Chest
    ***6:02:11 PM *35 x 10 *
    ***6:02:13 PM *40 x 10 *
    ***6:03:38 PM *45 x 10 *
    ***6:05:57 PM *50 x 10 *
    ***6:08:33 PM *55 x 10 *


    Sent from my iPod
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

Similar Threads

  1. Training Log
    By Matt Pipe in forum Member Online Journals
    Replies: 204
    Last Post: 11-29-2010, 05:07 PM
  2. Training Log
    By Kaplan in forum Member Online Journals
    Replies: 13
    Last Post: 03-15-2009, 03:43 PM
  3. DC Training Log
    By Xand in forum Member Online Journals
    Replies: 9
    Last Post: 04-26-2005, 08:14 AM
  4. Training Log
    By Fade in forum Bodybuilding & Weight Training
    Replies: 17
    Last Post: 02-21-2003, 12:20 PM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •