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Thread: Pirates Training Log

  1. #176
    Senior Member 44pirate's Avatar
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    6/17/11 Box Squat in ME Legs Box
    5:32:53 PM 45 x 10
    5:34:03 PM 135 x 8
    5:36:13 PM 225 x 5
    5:42:23 PM 315 x 5
    5:44:56 PM 365 x 3
    5:49:42 PM 405 x 1
    5:54:43 PM 435 x 1
    6:00:25 PM 455 x Fail

    6/17/11 Leg Press in ME Legs Box
    6:09:47 PM 90 x 15
    6:09:55 PM 290 x 10
    6:13:13 PM 470 x 5
    6:18:14 PM 650 x 5
    6:24:16 PM 830 x 5
    6:24:24 PM 920 x 3
    6:36:47 PM 965 x 3

    6/17/11 Leg Curls in ME Legs Box
    6:41:39 PM 70 x 10
    6:42:25 PM 90 x 10
    6:44:53 PM 110 x 10
    6:47:37 PM 130 x 10

    6/17/11 Hip Abductor in ME Legs Box
    6:49:28 PM 90 x 10
    6:50:27 PM 130 x 10
    6:51:06 PM 170 x 10
    6:51:10 PM 190 x 10


    Sent from my iPod
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  2. #177
    Senior Member 44pirate's Avatar
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    6/20/11 2BRD in ME Board Press
    4:18:49 PM 45 x 25
    4:20:40 PM 95 x 15
    4:21:21 PM 135 x 10
    4:30:44 PM 185 x 10
    4:30:46 PM 225 x 10
    4:33:29 PM 315 x 5 Add 2brd
    4:36:56 PM 365 x 5
    4:41:10 PM 405 x 3
    4:45:48 PM 430 x 1
    4:52:27 PM 440 x 1
    4:58:12 PM 450 x 1

    6/20/11 DB Bench in ME Board Press
    5:05:25 PM 40 x 10
    5:08:06 PM 60 x 10
    5:10:38 PM 80 x 10
    5:15:52 PM 100 x 10
    5:16:14 PM 120 x 10

    6/20/11 Floor Tris in ME Board Press
    5:19:45 PM 40 x 10
    5:35:31 PM 60 x 10
    5:35:32 PM 70 x 10
    5:35:35 PM 80 x 8
    5:35:39 PM 90 x 8

    6/20/11 DB Press in ME Board Press
    5:38:05 PM 50 x 10 Slight Incline
    5:40:09 PM 60 x 10
    5:42:17 PM 70 x 10
    5:44:32 PM 80 x 10
    5:46:53 PM 90 x 10

    6/20/11 Wide Seated Rows in ME Board Press
    5:49:40 PM 165 x 10
    5:51:17 PM 195 x 8
    5:55:38 PM 225 x 8
    5:57:01 PM 240 x 8
    5:59:06 PM 240 x 8


    Sent from my iPod
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  3. #178
    Senior Member 44pirate's Avatar
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    DE LEGS
    Leg Press
    90-25
    290-10
    470-10
    650-10
    740-10
    SS Bar box
    65-15
    155-8
    245-6
    295-2-10
    DEADLIFT
    275-2-6
    Leg. Curls
    70-10
    90-10
    110-10
    130-10

    Abductor
    90-10
    130-10
    150-10
    170-10
    190-10
    Last edited by 44pirate; 06-21-2011 at 02:59 PM.
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  4. #179
    Senior Member 44pirate's Avatar
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    6/23/11 DE 60% in DE Chest
    4:14:14 PM 45 x 20
    4:20:37 PM 90 x 15
    4:20:40 PM 135 x 15
    4:20:41 PM 185 x 15
    4:27:06 PM 225 x 3
    4:27:07 PM 225 x 3
    4:27:09 PM 225 x 3
    4:31:29 PM 225 x 3
    4:31:30 PM 225 x 3
    4:31:31 PM 225 x 3
    4:32:35 PM 225 x 3
    4:33:41 PM 225 x 3
    4:35:13 PM 225 x 3

    6/23/11 DB Press in DE Chest
    4:37:25 PM 40 x 10
    4:39:30 PM 50 x 10
    4:40:34 PM 60 x 10
    4:43:38 PM 70 x 10
    4:44:45 PM 80 x 10

    6/23/11 Pushdowns in DE Chest
    4:47:28 PM 60 x 10
    4:48:20 PM 70 x 10
    4:49:41 PM 80 x 10
    4:50:46 PM 90 x 10
    4:52:54 PM 100 x 10

    6/23/11 DB Press in DE Chest
    4:56:30 PM 50 x 10
    4:57:11 PM 60 x 10
    4:59:10 PM 70 x 10
    5:01:30 PM 80 x 10
    5:03:48 PM 90 x 10

    6/23/11 Wide Seated Rows in DE Chest
    5:08:36 PM 135 x 10
    5:08:44 PM 165 x 10
    5:13:08 PM 195 x 10
    5:14:01 PM 225 x 10
    5:16:34 PM 240 x 10

    6/23/11 EZ Preacher in DE Chest
    5:31:36 PM 25 x 10
    5:31:39 PM 45 x 10
    5:31:41 PM 65 x 10
    5:31:49 PM 85 x 10


    Sent from my iPod
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  5. #180
    Senior Member 44pirate's Avatar
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    6/25/11 Leg Press in ME Legs Box
    12:33:40 PM 90 x 15
    12:35:36 PM 290 x 10
    12:37:52 PM 470 x 5
    12:40:01 PM 650 x 5
    12:43:40 PM 830 x 5
    12:46:54 PM 920 x 3
    12:51:33 PM 965 x 3
    12:54:40 PM 1010 x 3

    6/25/11 Box Squat in ME Legs Box
    1:03:11 PM 115 x 10 SS Bar
    1:04:54 PM 155 x 6
    1:08:54 PM 245 x 5
    1:13:41 PM 295 x 5
    1:18:31 PM 335 x 3
    1:23:26 PM 355 x 3
    1:28:00 PM 375 x 3
    1:32:41 PM 395 x 1
    1:36:42 PM 405 x 1
    1:41:01 PM 415 x 1
    1:45:46 PM 425 x 1

    6/25/11 Leg Curls in ME Legs Box
    1:55:14 PM 70 x 10
    1:56:35 PM 90 x 10
    1:57:56 PM 110 x 10
    1:59:20 PM 130 x 8


    Sent from my iPod
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  6. #181
    Senior Member 44pirate's Avatar
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    27/11 *2BRD in ME Board Press
    ***4:26:36 PM *45 x 25 *
    ***4:26:37 PM *95 x 15 *
    ***4:26:39 PM *135 x 10 *
    ***4:29:33 PM *185 x 10 *
    ***4:38:33 PM *225 x 10 *
    ***4:38:36 PM *315 x 5 *Add 2nrd
    ***4:45:29 PM *365 x 5 *
    ***4:55:54 PM *315 x 5 *
    ***4:56:00 PM *315 x 5 *
    ***4:56:10 PM *315 x 5 *

    6/27/11 *Hammer Press in ME Board Press
    ***4:59:43 PM *50 x 10 *
    ***5:02:16 PM *90 x 10 *
    ***5:04:12 PM *140 x 10 *
    ***5:09:19 PM *180 x 10 *
    ***5:12:43 PM *230 x 10 *

    6/27/11 *Overhead Pulls in ME Board Press
    ***5:15:41 PM *110 x 10 *
    ***5:17:47 PM *130 x 10 *
    ***5:20:29 PM *150 x 10 *
    ***5:23:54 PM *170 x 10 *
    ***5:27:07 PM *190 x 10 *

    6/27/11 *DB Press in ME Board Press
    ***5:29:10 PM *40 x 10 *
    ***5:34:25 PM *60 x 10 *
    ***5:34:26 PM *70 x 10 *
    ***5:36:41 PM *80 x 10 *
    ***5:39:36 PM *90 x 10 *

    6/27/11 *Low Pully in ME Board Press
    ***5:43:46 PM *135 x 10 *
    ***5:47:29 PM *165 x 10 *
    ***5:49:40 PM *195 x 10 *
    ***5:52:24 PM *225 x 10 *
    ***5:55:45 PM *240 x 8 *

    6/27/11 *EZ Preacher in ME Board Press
    ***6:03:31 PM *25 x 10 *
    ***6:08:43 PM *45 x 10 *
    ***6:14:07 PM *65 x 10 *
    ***6:16:03 PM *85 x 10 *


    Sent from my iPod
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  7. #182
    Senior Member 44pirate's Avatar
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    /30/11 DE 40% in DE Chest
    5:16:23 PM 45 x 15 120lbs chain
    5:16:26 PM 90 x 15
    5:17:15 PM 135 x 10
    5:21:06 PM 185 x 3
    5:21:07 PM 185 x 3
    5:21:09 PM 185 x 3
    5:23:19 PM 185 x 3
    5:23:20 PM 185 x 3
    5:23:21 PM 185 x 3
    5:27:03 PM 185 x 3
    5:27:04 PM 185 x 3
    5:27:05 PM 185 x 3

    6/30/11 Lockouts in DE Chest
    5:35:53 PM 135 x 10
    5:35:55 PM 225 x 10
    5:37:41 PM 315 x 6
    5:39:35 PM 365 x 4
    5:41:48 PM 405 x 3

    6/30/11 Pushdowns in DE Chest
    5:45:06 PM 60 x 10
    5:46:25 PM 70 x 10
    5:48:06 PM 80 x 10
    5:49:14 PM 90 x 10
    5:51:30 PM 100 x 10

    6/30/11 DB Press in DE Chest
    5:54:56 PM 40 x 10
    5:55:07 PM 50 x 10
    5:56:44 PM 60 x 10
    5:58:24 PM 70 x 10
    6:01:05 PM 80 x 10

    6/30/11 Wide Seated Rows in DE Chest
    6:06:52 PM 135 x 10
    6:06:55 PM 165 x 10
    6:11:54 PM 195 x 10
    6:11:56 PM 225 x 10


    Sent from my iPod

    Going on 2 week vacation.
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  8. #183
    Senior Member 44pirate's Avatar
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    On vacation had to get a gym fix.
    7/09/2011
    Bench
    45-25
    95-15
    135-10
    225-10
    275-8
    315-6

    DB Press
    40-10
    50-10
    60-10
    70-10
    80-10

    Pushdowns
    60-10
    70-10
    80-10
    90-10
    100-10

    DB Shoulder press
    40-10
    50-10
    60-10
    70-10
    80-10

    Seated Rows
    135-10
    165-10
    195-10
    225-10

    Preacher EZ
    25-10
    45-10
    65-10
    85-10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  9. #184
    Senior Member 44pirate's Avatar
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    Got up at 5am to catch a plain back.
    Went to gym
    7/14/11 DE 40% in DE Chest
    4:09:15 PM 45 x 15
    4:09:51 PM 90 x 15
    4:11:50 PM 135 x 10
    4:14:42 PM 185 x 3
    4:14:44 PM 185 x 3
    4:14:45 PM 185 x 3
    4:16:33 PM 185 x 3
    4:16:36 PM 185 x 3
    4:16:38 PM 185 x 3
    4:18:43 PM 185 x 3
    4:18:44 PM 185 x 3
    4:18:45 PM 185 x 3

    7/14/11 Lockouts in DE Chest
    4:23:17 PM 135 x 10
    4:24:58 PM 225 x 10 Pin 4
    4:27:51 PM 315 x 5
    4:29:59 PM 365 x 5
    4:34:01 PM 405 x 5
    4:39:25 PM 435 x 3
    4:41:51 PM 455 x 3
    4:45:46 PM 475 x 1
    4:49:10 PM 485 x 0

    7/14/11 DB Press in DE Chest
    4:52:54 PM 40 x 10
    4:55:54 PM 50 x 10
    4:55:55 PM 60 x 10
    4:58:44 PM 70 x 10
    4:59:53 PM 80 x 10

    7/14/11 Pushdowns in DE Chest
    5:01:38 PM 60 x 10
    5:02:30 PM 70 x 10
    5:08:35 PM 80 x 10
    5:10:08 PM 90 x 10
    5:12:17 PM 100 x 10

    7/14/11 DB Press in DE Chest
    5:15:27 PM 40 x 10
    5:19:56 PM 50 x 10
    5:20:01 PM 60 x 10
    5:22:00 PM 70 x 10
    5:25:08 PM 80 x 10

    7/14/11 Wide Seated Rows in DE Chest
    5:28:04 PM 135 x 10
    5:29:26 PM 165 x 10
    5:30:44 PM 195 x 10

    Felt good to be back home.
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  10. #185
    Senior Member 44pirate's Avatar
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    7/18/11 Slingshot in ME Chest
    4:04:30 PM 45 x 20
    4:17:07 PM 95 x 15
    4:28:19 PM 135 x 10
    4:28:24 PM 185 x 10
    4:28:44 PM 225 x 10 Add Slingshot
    4:31:36 PM 315 x 5
    4:41:30 PM 345 x 5
    4:53:25 PM 365 x 5
    4:53:34 PM 385 x 3

    7/18/11 DB Bench in ME Chest
    5:02:27 PM 40 x 10
    5:05:50 PM 60 x 10
    5:09:15 PM 80 x 10
    5:16:16 PM 100 x 10
    5:16:17 PM 120 x 10

    7/18/11 Bench Tris in ME Chest
    5:19:42 PM 40 x 10
    5:19:46 PM 60 x 10
    5:22:30 PM 70 x 8
    5:24:20 PM 80 x 8
    5:26:55 PM 90 x 8

    7/18/11 Lateral Raiae Machine in ME Chest
    5:28:54 PM 80 x 10
    5:30:17 PM 110 x 10
    5:31:46 PM 130 x 10
    5:33:58 PM 150 x 10

    7/18/11 Dumbbell Row in ME Chest
    5:38:50 PM 80 x 10
    5:41:33 PM 100 x 10
    5:49:37 PM 120 x 10
    5:49:42 PM 140 x 10
    5:52:45 PM 160 x 10

    7/18/11 EZ Preacher in ME Chest
    5:56:51 PM 25 x 10
    6:05:37 PM 45 x 10
    6:05:41 PM 65 x 10
    6:07:41 PM 85 x 10


    Sent from my iPod
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  11. #186
    Senior Member 44pirate's Avatar
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    7/19/11 Leg Press in DE Legs 40%
    2:03:02 PM 90 x 15
    2:05:04 PM 290 x 10
    2:06:44 PM 470 x 10
    2:09:21 PM 560 x 10

    7/19/11 Box Squat in DE Legs 40%
    2:15:41 PM 155 x 10
    2:21:52 PM 205 x 6
    2:24:29 PM 245 x 2
    2:25:09 PM 245 x 2
    2:26:08 PM 245 x 2
    2:27:17 PM 245 x 2
    2:28:21 PM 245 x 2
    2:29:12 PM 245 x 2
    2:30:14 PM 245 x 2
    2:31:26 PM 245 x 2
    2:32:37 PM 245 x 2
    2:33:33 PM 245 x 2

    7/19/11 Deadlift in DE Legs 40%
    2:40:06 PM 115 x 8
    2:43:13 PM 165 x 6
    2:45:13 PM 225 x 2
    2:46:45 PM 225 x 2
    2:47:19 PM 225 x 2
    2:48:05 PM 225 x 2
    2:48:45 PM 225 x 2
    2:49:45 PM 225 x 2

    7/19/11 GHR in DE Legs 40%
    2:52:42 PM 140 x 10
    2:54:01 PM 185 x 10
    2:55:37 PM 230 x 10
    2:58:42 PM 275 x 10

    7/19/11 Calves in DE Legs 40%
    3:00:13 PM 215 x 10
    3:01:29 PM 255 x 10
    3:02:47 PM 295 x 10
    3:04:53 PM 335 x 10


    Sent from my iPod
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  12. #187
    Senior Member 44pirate's Avatar
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    7/21/11 DE 50% in DE Chest
    4:38:32 PM 45 x 25
    4:38:42 PM 95 x 15
    4:38:49 PM 135 x 15
    4:38:57 PM 205 x 3
    4:40:36 PM 205 x 3
    4:40:38 PM 205 x 3
    4:40:39 PM 205 x 3
    4:40:40 PM 205 x 3
    4:40:41 PM 205 x 3
    4:40:42 PM 205 x 3
    4:40:43 PM 205 x 3
    4:40:43 PM 205 x 3

    7/21/11 Lockouts in DE Chest Pin 4
    4:40:47 PM 135 x 10
    4:40:49 PM 225 x 10
    4:40:51 PM 315 x 5
    4:44:00 PM 365 x 5
    4:47:37 PM 405 x 5
    4:52:23 PM 435 x 5

    7/21/11 DB Press in DE Chest
    4:57:49 PM 40 x 10
    4:58:24 PM 50 x 10
    5:01:49 PM 60 x 10
    5:04:23 PM 70 x 10
    5:10:20 PM 80 x 10

    7/21/11 Pushdowns in DE Chest
    5:12:15 PM 60 x 10
    5:12:49 PM 70 x 10
    5:13:47 PM 80 x 10
    5:16:36 PM 90 x 10
    5:17:03 PM 100 x 10

    7/21/11 DB Press in DE Chest
    5:20:51 PM 40 x 10
    5:21:36 PM 50 x 10
    5:23:16 PM 60 x 10
    5:24:47 PM 70 x 10
    5:26:54 PM 80 x 10

    7/21/11 Wide Seated Rows in DE Chest
    5:28:58 PM 135 x 10
    5:30:07 PM 165 x 10
    5:31:18 PM 195 x 10
    5:34:52 PM 210 x 10
    5:38:05 PM 225 x 10

    7/21/11 DB Preacher in DE Chest
    5:40:27 PM 35 x 10
    5:42:10 PM 40 x 10
    5:45:28 PM 45 x 10
    5:47:34 PM 50 x 10
    5:50:14 PM 55 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  13. #188
    Senior Member 44pirate's Avatar
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    7/25/11 Slingshot in ME Chest
    4:20:06 PM 45 x 20
    4:29:10 PM 95 x 15
    4:29:11 PM 135 x 10
    4:32:57 PM 185 x 10
    4:54:32 PM 225 x 10
    4:54:34 PM 315 x 5 Slingshot
    4:54:39 PM 365 x 5
    5:05:52 PM 405 x 4

    7/25/11 DB Bench in ME Chest
    5:10:00 PM 40 x 10
    5:14:10 PM 60 x 10
    5:18:26 PM 80 x 10
    5:23:39 PM 100 x 10
    5:23:41 PM 120 x 10

    7/25/11 Bench Tris in ME Chest
    5:27:11 PM 40 x 10
    5:29:01 PM 60 x 10
    5:39:27 PM 70 x 10
    5:39:28 PM 80 x 10
    5:42:29 PM 90 x 10

    7/25/11 Lateral Raiae Machine in ME Chest
    5:44:32 PM 80 x 10
    5:48:17 PM 110 x 10
    5:50:05 PM 130 x 10
    5:55:36 PM 150 x 10
    5:59:28 PM 170 x 10

    7/25/11 Dumbbell Row in ME Chest
    6:02:44 PM 80 x 10
    6:04:40 PM 100 x 10
    6:08:00 PM 120 x 10
    6:11:03 PM 140 x 10
    6:26:30 PM 160 x 10

    7/25/11 EZ Preacher in ME Chest
    6:26:48 PM 25 x 10
    6:26:54 PM 45 x 10
    6:35:56 PM 65 x 10
    6:41:59 PM 85 x 10


    Sent from my iPod
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  14. #189
    Senior Member 44pirate's Avatar
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    7/27/11 Deadlift in ME deadlift
    4:28:25 PM 135 x 8
    4:29:28 PM 185 x 6
    4:34:20 PM 235 x 5
    4:38:40 PM 285 x 5
    4:43:00 PM 335 x 5
    4:47:27 PM 355 x 5
    4:52:38 PM 375 x 5

    7/27/11 Leg Press in ME deadlift
    4:58:02 PM 90 x 15
    4:59:15 PM 290 x 10
    5:01:30 PM 470 x 5
    5:04:40 PM 650 x 5
    5:09:18 PM 830 x 5
    5:13:44 PM 920 x 5

    7/27/11 GHR in ME deadlift
    5:20:29 PM 140 x 10
    5:21:54 PM 185 x 10
    5:24:02 PM 230 x 10
    5:25:41 PM 275 x 10

    7/27/11 Hip Adductor in ME deadlift
    5:27:49 PM 70 x 10
    5:29:23 PM 100 x 10
    5:30:27 PM 130 x 10
    5:31:37 PM 160 x 10
    5:32:47 PM 190 x 10


    Sent from my iPod
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  15. #190
    Senior Member 44pirate's Avatar
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    7/28/11 DE 60% in DE Chest
    4:09:08 PM 45 x 20
    4:18:42 PM 90 x 15
    4:18:44 PM 135 x 15
    4:18:50 PM 185 x 10
    4:26:02 PM 225 x 3
    4:26:03 PM 225 x 3
    4:26:05 PM 225 x 3
    4:29:24 PM 225 x 3
    4:29:25 PM 225 x 3
    4:29:26 PM 225 x 3
    4:37:41 PM 225 x 3
    4:37:43 PM 225 x 3
    4:37:44 PM 225 x 3

    7/28/11 Lockouts in DE Chest
    4:38:10 PM 135 x 10 Pin 4
    4:41:26 PM 225 x 10
    4:46:45 PM 315 x 5
    4:48:12 PM 365 x 5
    4:55:19 PM 405 x 5
    5:02:19 PM 435 x 5

    7/28/11 DB Bench in DE Chest
    5:04:38 PM 40 x 10
    5:06:20 PM 60 x 10
    5:09:12 PM 70 x 10
    5:11:11 PM 80 x 10
    5:15:28 PM 90 x 10

    7/28/11 Pushdowns in DE Chest
    5:19:28 PM 60 x 10
    5:20:29 PM 70 x 10
    5:22:23 PM 80 x 10
    5:22:51 PM 90 x 10
    5:24:15 PM 100 x 10

    7/28/11 DB Press in DE Chest
    5:26:44 PM 40 x 10
    5:27:54 PM 50 x 10
    5:29:19 PM 60 x 10
    5:31:14 PM 70 x 10
    5:33:13 PM 80 x 10

    7/28/11 Wide Seated Rows in DE Chest
    5:37:19 PM 135 x 10
    5:38:29 PM 165 x 10
    5:40:23 PM 195 x 10
    5:42:42 PM 210 x 10
    5:46:33 PM 225 x 10

    7/28/11 DB Preacher in DE Chest
    5:50:12 PM 35 x 10
    5:52:05 PM 40 x 10
    5:54:09 PM 45 x 10
    5:58:02 PM 50 x 10
    6:00:01 PM 55 x 10


    Sent from my iPod
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  16. #191
    Senior Member 44pirate's Avatar
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    7/29/11 Leg Press in ME Legs
    5:23:37 PM 90 x 15
    5:27:45 PM 290 x 10
    5:27:49 PM 470 x 10
    5:31:22 PM 650 x 10

    7/29/11 Reverse Band DL in ME Legs
    5:42:13 PM 225 x 10
    5:42:57 PM 315 x 5
    5:46:44 PM 405 x 5
    5:50:17 PM 455 x 3
    5:56:01 PM 485 x 3
    5:59:17 PM 505 x 3
    6:03:14 PM 525 x 3


    7/29/11 Leg Curls in ME Legs
    6:39:31 PM 70 x 10
    6:41:37 PM 90 x 10
    6:42:11 PM 110 x 10
    6:43:43 PM 130 x 8


    Sent from my iPod
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  17. #192
    Senior Member 44pirate's Avatar
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    8/9/11 2BRD in ME Board Press
    4:14:35 PM 45 x 25
    4:14:36 PM 95 x 15
    4:16:46 PM 135 x 15
    4:31:10 PM 185 x 10
    4:31:12 PM 225 x 10
    4:35:11 PM 275 x 5 Add 2brd
    4:35:16 PM 315 x 5
    4:54:16 PM 365 x 5
    4:54:17 PM 405 x 2
    4:55:16 PM 425 x 1
    5:03:07 PM 435 x 1

    8/9/11 DB Bench in ME Board Press
    5:09:10 PM 40 x 10
    5:14:50 PM 60 x 10
    5:14:56 PM 80 x 10
    5:17:29 PM 100 x 10
    5:22:30 PM 120 x 10

    8/9/11 Overhead Pulls in ME Board Press
    5:24:52 PM 110 x 10
    5:26:42 PM 130 x 10
    5:29:13 PM 150 x 10
    5:30:42 PM 170 x 10
    5:34:12 PM 190 x 10

    8/9/11 DB Press in ME Board Press
    5:37:36 PM 40 x 10
    5:39:02 PM 60 x 10
    5:41:02 PM 70 x 10
    5:43:09 PM 80 x 10
    5:45:45 PM 90 x 8

    8/9/11 Wide Seated Rows in ME Board Press
    5:48:06 PM 135 x 10
    5:50:20 PM 165 x 10
    5:51:45 PM 195 x 10
    5:53:18 PM 210 x 10

    8/9/11 EZ Preacher in ME Board Press
    5:55:41 PM 25 x 10
    5:57:13 PM 45 x 10
    5:59:56 PM 65 x 10
    6:03:59 PM 85 x 10


    Sent from my iPod
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  18. #193
    Senior Member 44pirate's Avatar
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    8/11/11 DE 40% in DE Chest
    4:08:29 PM 45 x 25
    4:08:59 PM 45 x 15 Add 110lbs chains
    4:13:55 PM 95 x 10
    4:14:04 PM 135 x 10
    4:18:00 PM 185 x 3
    4:18:02 PM 185 x 3
    4:18:04 PM 185 x 3
    4:20:44 PM 185 x 3
    4:20:46 PM 185 x 3
    4:20:47 PM 185 x 3
    4:25:19 PM 185 x 3
    4:25:20 PM 185 x 3
    4:25:21 PM 185 x 3

    8/11/11 Lockouts in DE Chest
    4:29:44 PM 135 x 10
    4:32:59 PM 225 x 10
    4:36:23 PM 315 x 5
    4:41:22 PM 365 x 5
    4:44:35 PM 405 x 5
    4:47:55 PM 415 x 5
    4:55:29 PM 425 x 5

    8/11/11 Hammer Press in DE Chest
    4:58:38 PM 50 x 10
    4:59:43 PM 90 x 10
    5:02:43 PM 140 x 10
    5:03:30 PM 180 x 10
    5:05:58 PM 230 x 10

    8/11/11 Pushdowns in DE Chest
    5:07:50 PM 60 x 10
    5:08:41 PM 70 x 10
    5:09:52 PM 80 x 10
    5:13:26 PM 90 x 10
    5:17:41 PM 100 x 10

    8/11/11 DB Press in DE Chest
    5:20:37 PM 40 x 10
    5:22:18 PM 50 x 10
    5:24:41 PM 60 x 10
    5:26:50 PM 70 x 10
    5:33:45 PM 80 x 10

    8/11/11 Dumbbell Row in DE Chest
    5:37:31 PM 80 x 10
    5:39:29 PM 100 x 10
    5:41:54 PM 120 x 10
    5:44:53 PM 140 x 10
    5:48:52 PM 160 x 10

    8/11/11 EZ Preacher in DE Chest
    5:51:11 PM 25 x 10
    5:54:12 PM 45 x 10
    5:57:54 PM 65 x 10
    6:05:33 PM 85x10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  19. #194
    Senior Member 44pirate's Avatar
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    8/15/11 2BRD in ME Board Press
    4:21:52 PM 45 x 25
    4:21:54 PM 95 x 15
    4:24:45 PM 135 x 15
    4:28:01 PM 185 x 10
    4:31:11 PM 225 x 10
    4:35:16 PM 275 x 5 Add 2brd
    4:49:38 PM 315 x 5
    4:52:10 PM 365 x 5
    4:58:34 PM 405 x 3
    5:05:56 PM 425 x 1
    5:13:57 PM 435 x 0

    8/15/11 Hammer Press in ME Board Press
    5:18:44 PM 50 x 10
    5:20:39 PM 90 x 10
    5:22:38 PM 180 x 8
    5:26:16 PM 230 x 8
    5:28:59 PM 270 x 8

    8/15/11 Pushdowns in ME Board Press
    5:34:07 PM 60 x 10
    5:35:09 PM 80 x 10
    5:37:36 PM 100 x 10
    5:38:50 PM 120 x 10
    5:40:29 PM 140 x 10

    8/15/11 Smith Press in ME Board Press
    5:47:16 PM 50 x 10
    5:47:18 PM 90 x 10
    5:51:33 PM 140 x 8
    5:51:39 PM 180 x 8
    5:56:30 PM 210 x 8

    8/15/11 T-Bar Row in ME Board Press
    5:56:34 PM 100 x 10
    5:58:03 PM 150 x 10
    6:00:30 PM 200 x 8
    6:03:22 PM 225 x 8
    6:08:42 PM 250 x 8

    8/15/11 DB Preacher in ME Board Press
    6:14:21 PM 35 x 10
    6:14:22 PM 40 x 10
    6:16:57 PM 45 x 10
    6:19:31 PM 50 x 10
    6:22:28 PM 55 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  20. #195
    Senior Member 44pirate's Avatar
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    754
    8/16/11 Deadlift in DE Legs 40%
    1:45:24 PM 115 x 8
    1:48:01 PM 165 x 6
    1:51:04 PM 215 x 6
    1:54:17 PM 265 x 6
    1:58:24 PM 315 x 6

    8/16/11 Box Squat in DE Legs 40%
    2:04:22 PM 45 x 10
    2:08:11 PM 135 x 8
    2:08:16 PM 185 x 6
    2:20:56 PM 225 x 2
    2:21:00 PM 225 x 2
    2:21:03 PM 225 x 2
    2:21:06 PM 225 x 2
    2:21:09 PM 225 x 2
    2:21:12 PM 225 x 2
    2:21:15 PM 225 x 2
    2:21:20 PM 225 x 2
    2:21:24 PM 225 x 2
    2:21:29 PM 225 x 2
    2:21:31 PM 225 x 2
    2:21:33 PM 225 x 2

    8/16/11 Leg Press in DE Legs 40%
    2:23:44 PM 90 x 15
    2:26:25 PM 290 x 10
    2:28:04 PM 470 x 10
    2:31:04 PM 650 x 5
    2:33:38 PM 830 x 5

    8/16/11 GHR in DE Legs 40%
    2:38:46 PM 140 x 10
    2:40:29 PM 185 x 10
    2:42:46 PM 230 x 10
    2:45:27 PM 275 x 10

    8/16/11 Hip Abductor in DE Legs 40%
    2:46:26 PM 90 x 10
    2:47:44 PM 130 x 10
    2:48:59 PM 170 x 10
    2:50:46 PM 190 x 10

    8/16/11 Calves in DE Legs 40%
    2:52:22 PM 215 x 10
    2:53:35 PM 255 x 10
    2:54:48 PM 295 x 10
    2:56:32 PM 335 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  21. #196
    Senior Member 44pirate's Avatar
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    8/18/11 DE 50% in DE Chest
    4:20:48 PM 45 x 25
    4:23:45 PM 45 x 15 Add 110lbs chain
    4:29:43 PM 135 x 15
    4:35:33 PM 205 x 3
    4:35:34 PM 205 x 3
    4:35:35 PM 205 x 3
    4:41:50 PM 205 x 3
    4:41:51 PM 205 x 3
    4:41:53 PM 205 x 3
    4:52:28 PM 205 x 3
    4:52:29 PM 205 x 3
    4:52:30 PM 205 x 3

    8/18/11 Lockouts in DE Chest
    4:52:41 PM 135 x 10 Pin 5
    4:56:14 PM 185 x 5
    4:58:19 PM 225 x 5
    5:01:30 PM 315 x 5
    5:05:49 PM 365 x 5
    5:10:49 PM 405 x 4

    8/18/11 DB Bench in DE Chest
    5:12:03 PM 40 x 10
    5:17:11 PM 60 x 10
    5:17:14 PM 80 x 10
    5:21:08 PM 90 x 10
    5:21:11 PM 100 x 10

    8/18/11 Overhead Pulls in DE Chest
    5:23:33 PM 100 x 10
    5:24:47 PM 120 x 10
    5:25:58 PM 140 x 10
    5:27:11 PM 160 x 10
    5:28:38 PM 180 x 10

    8/18/11 DB Press in DE Chest
    5:32:04 PM 40 x 10
    5:33:18 PM 50 x 10
    5:34:45 PM 60 x 10
    5:38:46 PM 70 x 10
    5:39:36 PM 80 x 10

    8/18/11 Wide Seated Rows in DE Chest
    5:42:10 PM 135 x 10
    5:43:48 PM 165 x 10
    5:45:21 PM 195 x 10
    5:47:19 PM 210 x 10
    5:49:58 PM 225 x 10

    8/18/11 EZ Preacher in DE Chest
    5:54:05 PM 25 x 10
    5:54:07 PM 45 x 10
    6:06:42 PM 65 x 10
    6:09:50 PM 85 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  22. #197
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    8/20/11 Reverse Band Deadlift in ME deadlift
    1:04:45 PM 245 x 10 Green and purple band
    1:04:52 PM 335 x 10
    1:09:19 PM 425 x 6
    1:12:41 PM 475 x 6
    1:20:25 PM 505 x 5
    1:25:06 PM 525 x 5
    1:29:11 PM 545 x 5
    1:35:37 PM 565 x 3

    8/20/11 Leg Press in ME deadlift
    1:44:26 PM 200 x 15
    1:44:57 PM 380 x 10
    1:53:08 PM 560 x 10
    1:56:01 PM 650 x 10
    2:00:12 PM 740 x 10

    8/20/11 Leg Curls in ME deadlift
    2:02:06 PM 70 x 10
    2:03:21 PM 90 x 10
    2:04:45 PM 110 x 10
    2:06:23 PM 130 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  23. #198
    Senior Member 44pirate's Avatar
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    8/23/11 Deadlift in DE Legs 60%
    4:38:21 PM 115 x 8
    4:41:40 PM 165 x 5
    4:45:43 PM 215 x 5
    4:49:25 PM 265 x 5
    4:55:09 PM 315 x 5

    8/23/11 SS Box Squat in DE Legs 60%
    5:03:38 PM 155 x 8
    5:06:52 PM 205 x 5
    5:10:26 PM 255 x 2
    5:11:57 PM 255 x 2
    5:12:51 PM 255 x 2
    5:13:56 PM 255 x 2
    5:14:48 PM 255 x 2
    5:16:50 PM 255 x 2
    5:23:03 PM 255 x 2
    5:30:18 PM 255 x 2
    5:30:21 PM 255 x 2
    5:30:24 PM 255 x 2

    8/23/11 Good Morning in DE Legs 60%
    5:31:49 PM 65 x 10 SS bar
    5:35:30 PM 115 x 8
    5:37:15 PM 155 x 8
    5:39:52 PM 205 x 6
    5:43:22 PM 245 x 6

    8/23/11 GHR in DE Legs 60%
    5:48:07 PM 140 x 10
    5:49:24 PM 185 x 10
    5:52:14 PM 230 x 10
    5:53:48 PM 275 x 10

    8/23/11 Leg Curls in DE Legs 60%
    5:56:48 PM 50 x 10
    5:58:10 PM 70 x 10
    5:59:45 PM 90 x 10
    6:01:55 PM 110x10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  24. #199
    Senior Member 44pirate's Avatar
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    8/25/11 DE 60% in DE Chest
    3:55:06 PM 45 x 20
    3:55:37 PM 45 x 15 Add 80lb chains
    3:59:37 PM 95 x 15
    3:59:41 PM 135 x 10
    4:02:25 PM 185 x 10
    4:07:36 PM 225 x 3
    4:07:38 PM 225 x 3
    4:07:39 PM 225 x 3
    4:14:18 PM 225 x 3
    4:14:19 PM 225 x 3
    4:14:21 PM 225 x 3
    4:17:50 PM 225 x 3
    4:17:52 PM 225 x 3
    4:17:53 PM 225 x 3

    8/25/11 Lockouts in DE Chest
    4:24:40 PM 135 x 10
    4:26:20 PM 225 x 5
    4:28:58 PM 315 x 5
    4:32:45 PM 365 x 5
    4:35:37 PM 405 x 5
    4:39:46 PM 435 x 4

    8/25/11 Hammer Press in DE Chest
    4:43:38 PM 50 x 10
    4:45:01 PM 90 x 10
    4:47:21 PM 140 x 10
    4:48:51 PM 180 x 10
    4:51:49 PM 230 x 10

    8/25/11 Nose Breakers in DE Chest
    4:54:55 PM 75 x 10
    4:57:23 PM 115 x 10
    5:00:53 PM 145 x 10
    5:04:35 PM 155 x 10
    5:10:23 PM 165 x 10

    8/25/11 DB Press in DE Chest
    5:12:34 PM 40 x 10
    5:15:27 PM 50 x 10
    5:17:02 PM 60 x 10
    5:20:19 PM 70 x 10
    5:23:12 PM 80 X 10

    8/25/11 Pulldowns in DE Chest
    5:30:54 PM 135 x 10
    5:30:56 PM 165 x 10
    5:32:42 PM 195 x 10
    5:34:51 PM 225 x 10
    5:37:21 PM 240 x 10

    8/25/11 DB Preacher in DE Chest
    5:39:11 PM 35 x 10
    5:41:52 PM 40 x 10
    5:41:53 PM 45 x 10
    5:43:25 PM 50 x 10
    5:45:20 PM 55 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  25. #200
    Senior Member 44pirate's Avatar
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    Gym Buddy Set Report on Aug 26, 2011

    All Workouts and All Exercises
    Between Aug 26, 2011 and Aug 26, 2011


    8/26/11 *Deadlift in ME deadlift
    ***5:42:56 PM *135 x 8 *
    ***5:46:05 PM *225 x 5 *
    ***5:51:36 PM *275 x 3 *
    ***5:54:53 PM *325 x 3 *
    ***6:00:16 PM *375 x 3 *
    ***6:05:19 PM *405 x 3 *

    8/26/11 *Reverse Band Deadlift in ME deadlift
    ***6:17:04 PM *245 x 10 *
    ***6:17:11 PM *335 x 6 *
    ***6:18:39 PM *425 x 5 *
    ***6:21:40 PM *475 x 5 *
    ***6:25:29 PM *525 x 3 *
    ***6:30:22 PM *575 x 3 *
    ***6:35:05 PM *600 x 3 *


    Sent from my iPod
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

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