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Thread: Pirates Training Log

  1. #201
    Senior Member 44pirate's Avatar
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    8/30/11 SS Box Squat in DE Legs 60%
    11:42:53 AM 65 x 10
    11:44:01 AM 155 x 8
    11:46:14 AM 205 x 6
    11:49:33 AM 245 x 6
    11:53:45 AM 295 x 2
    11:53:49 AM 295 x 2
    11:53:53 AM 295 x 2
    11:54:47 AM 295 x 2
    11:57:53 AM 295 x 2
    11:57:57 AM 295 x 2
    11:58:01 AM 295 x 2
    11:58:06 AM 295 x 2
    11:59:00 AM 295 x 2

    8/30/11 RACKPULLS in DE Legs 60%
    12:21:41 PM 135 x 10
    12:22:27 PM 225 x 5
    12:26:42 PM 315 x 5
    12:30:21 PM 405 x 3

    8/30/11 Straightleg Smitj in DE Legs 60%
    12:36:33 PM 50 x 10
    12:43:11 PM 90 x 10
    12:45:48 PM 140 x 10

    8/30/11 Leg Extentions in DE Legs 60%
    12:49:01 PM 105 x 10
    12:50:02 PM 135 x 10
    12:51:06 PM 165 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  2. #202
    Senior Member 44pirate's Avatar
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    8/30/11 1BRD in ME Board Press
    4:16:30 PM 45 x 20
    4:16:31 PM 95 x 15
    4:19:04 PM 135 x 15
    4:23:03 PM 225 x 10
    4:28:23 PM 275 x 5
    4:33:29 PM 305 x 5
    4:38:46 PM 335 x 5
    4:46:42 PM 365 x 3
    4:56:57 PM 405 x 3

    8/30/11 DB Bench in ME Board Press
    5:00:02 PM 60 x 10
    5:02:22 PM 80 x 10
    5:05:28 PM 100 x 8
    5:12:03 PM 120 x 8
    5:16:17 PM 140 x 8

    8/30/11 Bench Tris in ME Board Press
    5:18:29 PM 40 x 10
    5:20:40 PM 60 x 10
    5:22:35 PM 70 x 10
    5:25:05 PM 80 x 10
    5:28:00 PM 90 x 8

    8/30/11 DB Press in ME Board Press
    5:31:31 PM 40 x 10
    5:33:46 PM 50 x 10
    5:35:34 PM 60 x 10
    5:39:45 PM 70 x 10
    5:43:44 PM 80 x 10

    8/30/11 Wide Seated Rows in ME Board Press
    5:51:39 PM 135 x 10
    5:53:27 PM 165 x 10
    5:56:50 PM 195 x 10
    6:00:05 PM 210 x 10
    6:05:10 PM 225 x 10

    8/30/11 EZ Preacher in ME Board Press
    6:12:00 PM 25 x 10
    6:14:13 PM 45 x 10
    6:20:55 PM 65 x 10
    6:33:03 PM 85 x 10
    6:35:01 PM 105 X 10

    Two sessions in one day. Beat me up, it's thursday and I'm still hurting in the elbows. Note to self, WTF were you thinking too old for that shit.

    Sent from my iPod
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  3. #203
    Senior Member 44pirate's Avatar
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    9/1/11 DE 40% in DE Chest
    4:14:29 PM 45 x 25
    4:14:39 PM 95 x 15
    4:21:21 PM 135 x 10
    4:21:29 PM 185 x 3
    4:21:40 PM 185 x 3
    4:21:41 PM 185 x 3
    4:24:11 PM 185 x 3
    4:24:13 PM 185 x 3
    4:24:14 PM 185 x 3
    4:26:57 PM 185 x 3
    4:26:59 PM 185 x 3
    4:27:00 PM 185 x 3

    9/1/11 Hammer Press in DE Chest
    4:29:13 PM 50 x 15
    4:30:18 PM 90 x 10
    4:31:29 PM 140 x 10
    4:32:47 PM 180 x 10
    4:34:19 PM 180 x 10

    9/1/11 Nose Breakers in DE Chest
    4:38:48 PM 75 x 10
    4:43:13 PM 85 x 10
    4:43:17 PM 95 x 10
    4:43:26 PM 105 x 10
    4:45:19 PM 115 x 10

    9/1/11 Lateral Raiae Machine in DE Chest
    4:49:36 PM 60 x 10
    4:52:50 PM 80 x 10
    4:55:09 PM 100 x 10
    4:58:51 PM 120 x 10
    5:02:34 PM 140 x 10

    9/1/11 Pulldowns in DE Chest
    5:06:23 PM 120 x 10
    5:12:04 PM 150 x 10
    5:12:56 PM 180 x 10
    5:17:13 PM 210 x 10
    5:19:28 PM 225 x 10

    9/1/11 DB Preacher in DE Chest
    5:22:36 PM 35 x 10
    5:26:32 PM 40 x 10
    5:29:30 PM 45 x 10
    5:38:12 PM 50 x 10
    5:38:14 PM 55 x 10


    Sent from my iPod
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  4. #204
    Senior Member 44pirate's Avatar
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    9/3/11 Deadlift in ME deadlift
    9:54:29 AM 135 x 8
    9:58:05 AM 225 x 5
    10:01:04 AM 275 x 3
    10:06:24 AM 325 x 3
    10:14:16 AM 375 x 3
    10:18:11 AM 425 x 2

    9/3/11 Zercher Dl in ME deadlift
    10:25:01 AM 135 x 6
    10:28:38 AM 185 x 6
    10:32:06 AM 235 x 5
    10:36:40 AM 285 x 3

    9/3/11 Leg Curls in ME deadlift
    10:40:17 AM 50 x 10
    10:41:48 AM 70 x 10
    10:43:18 AM 90 x 10
    10:44:49 AM 110 x 10

    9/3/11 Hip Abductor in ME deadlift
    10:46:17 AM 90 x 10
    10:47:27 AM 130 x 10
    10:48:49 AM 160 x 10
    10:49:56 AM 190 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  5. #205
    Senior Member 44pirate's Avatar
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    9/6/11 BENCH in ME Chest
    4:12:50 PM 45 x 25
    4:15:46 PM 95 x 15
    4:18:13 PM 135 x 10
    4:20:44 PM 185 x 10
    4:28:47 PM 225 x 5
    4:28:52 PM 255 x 5
    4:35:38 PM 285 x 3
    4:40:30 PM 325 x 3
    4:48:02 PM 365 x 3
    4:53:13 PM 385 x 3
    5:01:43 PM 405 x 1
    5:16:18 PM 415 x 1
    5:20:43 PM 420 x 1

    9/6/11 Hammer Press in ME Chest
    5:26:13 PM 50 x 15
    5:26:15 PM 90 x 10
    5:29:28 PM 180 x 8
    5:31:16 PM 230 x 8
    5:36:01 PM 270 x 8

    9/6/11 Bench Tris in ME Chest
    5:44:54 PM 40 x 10
    5:50:13 PM 60 x 10
    5:50:15 PM 70 x 8
    5:52:34 PM 80 x 8
    5:55:59 PM 90 x 8

    9/6/11 Lateral Raiae Machine in ME Chest
    5:58:32 PM 80 x 10
    6:00:12 PM 110 x 10
    6:02:08 PM 130 x 8
    6:07:06 PM 150 x 8
    6:12:31 PM 170 x 8

    9/6/11 Dumbbell Row in ME Chest
    6:20:02 PM 80 x 10
    6:20:03 PM 100 x 10
    6:22:09 PM 120 x 10
    6:25:27 PM 140 x 8
    6:30:16 PM 160 x 8

    9/6/11 EZ Preacher in ME Chest
    6:34:09 PM 25 x 10
    6:36:12 PM 45 x 10
    6:38:56 PM 65 x 10
    6:44:32 PM 85 x 10
    6:48:49 PM 105 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  6. #206
    Senior Member 44pirate's Avatar
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    9/7/11 Deadlift in DE Legs 40%
    5:16:11 PM 115 x 8
    5:18:20 PM 165 x 5
    5:21:50 PM 215 x 5
    5:25:57 PM 265 x 5
    5:30:11 PM 315 x 5
    5:35:05 PM 345 x 5

    9/7/11 SS Box Squat in DE Legs 40%
    5:44:20 PM 65 x 10
    5:47:51 PM 155 x 8
    5:55:23 PM 205 x 6
    6:03:30 PM 205 x 2
    6:03:33 PM 205 x 2
    6:03:38 PM 205 x 2
    6:03:41 PM 205 x 2
    6:03:45 PM 205 x 2
    6:03:48 PM 205 x 2
    6:03:51 PM 205 x 2
    6:03:54 PM 205 x 2
    6:03:57 PM 205 x 2
    6:04:00 PM 205 x 2
    6:04:02 PM 205 x 2

    9/7/11 Straightleg Smitj in DE Legs 40%
    6:07:15 PM 50 x 10
    6:09:22 PM 90 x 10
    6:12:15 PM 140 x 10
    6:15:40 PM 170 x 10

    9/7/11 Calves in DE Legs 40%
    6:19:17 PM 215 x 10
    6:20:20 PM 255 x 10
    6:21:26 PM 295 x 10
    6:22:39 PM 335 x 10

    9/7/11 Leg Extentions in DE Legs 40%
    6:24:03 PM 105 x 10
    6:25:07 PM 135 x 10
    6:26:13 PM 165 x 10
    6:27:19 PM 195 x 10


    Sent
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  7. #207
    Senior Member 44pirate's Avatar
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    9/8/11 DE 50% in DE Chest
    4:19:20 PM 45 x 25
    4:19:27 PM 95 x 15
    4:22:33 PM 135 x 15
    4:27:02 PM 185 x 10
    4:32:11 PM 205 x 3
    4:32:12 PM 205 x 3
    4:32:14 PM 205 x 3
    4:35:51 PM 205 x 3
    4:35:53 PM 205 x 3
    4:35:54 PM 205 x 3
    4:39:14 PM 205 x 3
    4:39:15 PM 205 x 3
    4:39:16 PM 205 x 3

    9/8/11 Hammer Press in DE Chest
    4:41:04 PM 50 x 15
    4:42:23 PM 90 x 15
    4:44:13 PM 140 x 15
    4:48:50 PM 180 x 10
    4:50:15 PM 210 x 10

    9/8/11 Overhead Pulls in DE Chest
    4:53:14 PM 70 x 10
    4:54:03 PM 90 x 10
    4:55:55 PM 110 x 10
    4:57:18 PM 130 x 10
    5:02:07 PM 150 x 10

    9/8/11 Lateral Raiae Machine in DE Chest
    5:02:49 PM 70 x 10
    5:04:15 PM 90 x 10
    5:05:54 PM 110 x 10
    5:08:45 PM 130 x 10
    5:12:10 PM 150 x 10

    9/8/11 Pulldowns in DE Chest
    5:17:50 PM 120 x 10
    5:17:52 PM 150 x 10
    5:19:23 PM 180 x 10
    5:24:30 PM 210 x 10
    5:26:25 PM 240 x 10

    9/8/11 DB Preacher in DE Chest
    5:29:27 PM 35 x 10
    5:31:18 PM 40 x 10
    5:39:25 PM 45 x 10
    5:39:26 PM 50 x 10
    5:39:28 PM 55 x 10


    Sent from my iPod
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  8. #208
    Senior Member 44pirate's Avatar
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    9/9/11 Reverse Band Deadlift in ME deadlift
    4:48:21 PM 245 x 10
    4:49:04 PM 335 x 6
    4:54:08 PM 425 x 5
    4:57:04 PM 515 x 5
    5:01:05 PM 565 x 3
    5:06:03 PM 615 x 3

    9/9/11 Zercher Dl in ME deadlift
    5:16:55 PM 135 x 6 Pin 10
    5:21:14 PM 185 x 6
    5:24:06 PM 235 x 5
    5:28:41 PM 285 x 5

    9/9/11 Leg Curls in ME deadlift
    5:33:45 PM 60 x 10
    5:34:57 PM 80 x 10
    5:36:30 PM 100 x 10
    5:37:50 PM 120 x 10


    Sent from my iPod
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  9. #209
    Senior Member 44pirate's Avatar
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    /13/11 SS Box Squat in DE Legs 60%
    5:18:11 PM 65 x 10
    5:18:21 PM 115 x 10
    5:18:30 PM 155 x 8
    5:21:32 PM 205 x 6
    5:23:48 PM 245 x 6
    5:35:36 PM 265 x 2
    5:35:40 PM 265 x 2
    5:35:43 PM 265 x 2
    5:35:46 PM 265 x 2
    5:35:49 PM 265 x 2
    5:35:53 PM 265 x 2
    5:36:01 PM 265 x 2
    5:36:05 PM 265 x 2

    9/13/11 Deadlift in DE Legs 60%
    5:44:36 PM 135 x 6 45
    5:47:44 PM 185 x 5
    5:50:14 PM 235 x 5
    5:53:19 PM 285 x 5
    5:56:35 PM 335 x 5
    6:04:40 PM 365 x 5

    9/13/11 Good Morning in DE Legs 60%
    6:12:02 PM 65 x 10
    6:12:04 PM 115 x 8
    6:14:57 PM 155 x 8
    6:17:30 PM 205 x 5
    6:20:18 PM 245 x 5
    6:29:42 PM 295 x 5

    9/13/11 Straightleg Smitj in DE Legs 60%
    6:35:30 PM 50 x 10
    6:35:32 PM 90 x 10
    6:37:41 PM 140 x 10
    6:40:51 PM 180 x 10

    9/13/11 Leg Extentions in DE Legs 60%
    6:43:38 PM 105 x 10
    6:44:41 PM 150 x 10
    6:45:58 PM 180 x 10
    6:47:22 PM 210 x 10


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    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  10. #210
    Senior Member 44pirate's Avatar
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    Forgot day before.
    9/12/11 BENCH in ME Chest
    4:12:57 PM 45 x 25
    4:16:02 PM 95 x 15
    4:19:58 PM 135 x 10
    4:25:17 PM 225 x 5
    4:32:43 PM 275 x 5
    4:32:48 PM 315 x 3
    4:40:13 PM 365 x 3
    4:53:15 PM 405 x 1
    4:58:00 PM 415 x 1
    5:06:33 PM 425 x 1

    9/12/11 Hammer Press in ME Chest
    5:11:02 PM 50 x 15
    5:11:43 PM 90 x 10
    5:15:59 PM 180 x 8
    5:18:39 PM 270 x 8
    5:22:29 PM 320 x 6

    9/12/11 Floor Tris in ME Chest
    5:24:12 PM 40 x 10
    5:26:06 PM 60 x 10
    5:28:56 PM 70 x 10
    5:33:24 PM 80 x 8
    5:36:30 PM 90 x 8

    9/12/11 Smith Press in ME Chest
    5:40:51 PM 50 x 10
    5:44:17 PM 90 x 10
    5:47:16 PM 140 x 8
    5:56:48 PM 180 x 8
    5:59:06 PM 200 x 8

    9/12/11 Wide Seated Rows in ME Chest
    6:04:53 PM 135 x 10
    6:07:46 PM 165 x 10
    6:09:59 PM 195 x 8
    6:15:22 PM 225 x 8
    6:18:07 PM 255 x 8

    9/12/11 DB Preacher in ME Chest
    6:20:47 PM 40 x 10
    6:24:12 PM 50 x 8
    6:29:44 PM 55 x 8
    6:31:10 PM 60 x 8
    6:34:15 PM 65 x 8


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    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  11. #211
    Senior Member 44pirate's Avatar
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    9/15/11 DE 50% in DE Chest
    4:19:47 PM 45 x 25
    4:24:17 PM 95 x 20
    4:26:44 PM 135 x 15
    4:28:32 PM 185 x 10
    4:32:32 PM 225 x 3
    4:32:35 PM 225 x 3
    4:32:39 PM 225 x 3
    4:37:35 PM 225 x 3
    4:37:37 PM 225 x 3
    4:37:40 PM 225 x 3
    4:43:50 PM 225 x 3
    4:43:53 PM 225 x 3
    4:43:56 PM 225 x 3

    9/15/11 DB Bench in DE Chest
    4:50:58 PM 60 x 10
    4:53:01 PM 70 x 10
    4:57:27 PM 80 x 10
    4:57:32 PM 90 x 10
    4:59:26 PM 100 x 10

    9/15/11 Overhead Pulls in DE Chest
    5:02:00 PM 70 x 15
    5:02:58 PM 90 x 15
    5:04:06 PM 110 x 10
    5:05:42 PM 130 x 10
    5:08:32 PM 150 x 10

    9/15/11 Lateral Raiae Machine in DE Chest
    5:11:12 PM 70 x 10
    5:12:04 PM 90 x 10
    5:13:21 PM 110 x 10
    5:14:57 PM 130 x 10
    5:17:12 PM 150 x 10

    9/15/11 Pulldowns in DE Chest
    5:20:43 PM 120 x 10
    5:22:26 PM 150 x 10
    5:24:21 PM 180 x 10
    5:30:15 PM 210 x 10
    5:33:04 PM 240 x 10

    9/15/11 EZ Preacher in DE Chest
    5:38:55 PM 25 x 10
    5:38:57 PM 45 x 10
    5:43:15 PM 65 x 10
    5:47:26 PM 85 x 10


    Sent from my iPod
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  12. #212
    Senior Member 44pirate's Avatar
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    745
    9/17/11 SQUAT in ME
    3:16:28 PM 45 x 10
    3:16:38 PM 95 x 8
    3:18:32 PM 135 x 5
    3:21:12 PM 225 x 5
    3:25:21 PM 315 x 5
    3:31:44 PM 365 x 3
    3:40:47 PM 405 x 2
    3:50:23 PM 435 x 1
    4:01:49 PM 465 x 1 15lb pr
    4:18:42 PM 485 x 1 pr
    4:19:19 PM 495 x 1 pr

    9/17/11 Leg Curls in ME
    4:23:09 PM 70 x 10
    4:26:14 PM 90 x 10
    4:26:18 PM 110 x 10
    4:27:55 PM 130 x 10

    9/17/11 GHR in ME
    4:30:28 PM 140 x 10
    4:32:23 PM 185 x 10
    4:34:46 PM 230 x 10
    4:39:18 PM 275 x 10

    9/17/11 Hip Abductor in ME
    4:40:00 PM 90 x 10
    4:41:02 PM 130 x 10
    4:42:09 PM 160 x 10
    4:43:19 PM 190 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  13. #213
    Senior Member 44pirate's Avatar
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    9/19/11 2BRD in ME Chest
    4:23:31 PM 45 x 25
    4:23:33 PM 95 x 15
    4:23:34 PM 135 x 15
    4:30:57 PM 185 x 10
    4:32:13 PM 225 x 10
    4:37:04 PM 275 x 5 Add 2brd
    4:42:57 PM 315 x 5
    4:47:50 PM 365 x 5
    4:58:14 PM 405 x 3
    5:05:07 PM 425 x 1
    5:11:51 PM 435 x 1
    5:14:10 PM 445 x 1

    9/19/11 Hammer Press in ME Chest
    5:17:47 PM 50 x 15
    5:21:42 PM 90 x 10
    5:21:44 PM 180 x 8
    5:26:33 PM 270 x 8
    5:26:35 PM 320 x 6

    9/19/11 Floor Tris in ME Chest
    5:28:31 PM 40 x 10
    5:30:53 PM 60 x 8
    5:33:36 PM 70 x 8
    5:36:04 PM 80 x 8
    5:40:25 PM 90 x 8

    9/19/11 Smith Press in ME Chest
    5:45:13 PM 50 x 10
    5:48:54 PM 90 x 10
    5:52:30 PM 140 x 8
    5:55:27 PM 180 x 8
    5:58:44 PM 200 x 8

    9/19/11 Wide Seated Rows in ME Chest
    6:02:40 PM 135 x 10
    6:04:09 PM 165 x 10
    6:06:18 PM 195 x 8
    6:08:37 PM 225 x 8
    6:11:14 PM 255 x 8

    9/19/11 EZ Preacher in ME Chest
    6:21:29 PM 25 x 10
    6:21:31 PM 45 x 10
    6:21:33 PM 65 x 10
    6:24:28 PM 85 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  14. #214
    Senior Member 44pirate's Avatar
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    745
    9/20/11 Deadlift in DE Legs 40%
    4:23:12 PM 115 x 8
    4:25:19 PM 165 x 5
    4:30:12 PM 215 x 5
    4:34:52 PM 265 x 5
    4:40:31 PM 315 x 5
    4:43:49 PM 365 x 5

    9/20/11 SS Box Squat in DE Legs 40%
    4:55:49 PM 65 x 10
    4:56:18 PM 65 x 10 Add double mins
    4:58:18 PM 115 x 8
    5:01:20 PM 155 x 6
    5:04:47 PM 205 x 6
    5:12:54 PM 245 x 2
    5:12:59 PM 245 x 2
    5:13:03 PM 245 x 2
    5:13:06 PM 245 x 2
    5:13:21 PM 245 x 2
    5:13:24 PM 245 x 2
    5:16:11 PM 245 x 2
    5:16:20 PM 245 x 2
    5:16:24 PM 245 x 2
    5:16:27 PM 245 x 2

    9/20/11 Straightleg Smitj in DE Legs 40%
    5:28:09 PM 50 x 10
    5:30:24 PM 90 x 10
    5:33:00 PM 140 x 10
    5:35:48 PM 180 x 10

    9/20/11 Calves in DE Legs 40%
    5:37:03 PM 215 x 10
    5:38:19 PM 255 x 10
    5:39:43 PM 295 x 10
    5:41:05 PM 335 x 10

    9/20/11 Leg Extentions in DE Legs 40%
    5:42:45 PM 105 x 10
    5:43:47 PM 150 x 10
    5:44:53 PM 195 x 10
    5:46:18 PM 225 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  15. #215
    Senior Member 44pirate's Avatar
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    745
    /22/11 DE 40% in DE Chest
    4:16:07 PM 45 x 25 Add 80lb chains
    4:16:20 PM 95 x 15
    4:18:42 PM 135 x 10
    4:23:37 PM 185 x 3
    4:23:39 PM 185 x 3
    4:23:41 PM 185 x 3
    4:26:04 PM 185 x 3
    4:30:27 PM 185 x 3
    4:30:28 PM 185 x 3
    4:35:10 PM 185 x 3
    4:35:11 PM 185 x 3
    4:35:12 PM 185 x 3

    9/22/11 Hammer Press in DE Chest
    4:37:26 PM 50 x 15
    4:38:22 PM 90 x 15
    4:39:31 PM 140 x 10
    4:40:42 PM 180 x 10
    4:43:23 PM 230 x 10

    9/22/11 Overhead Pulls in DE Chest
    4:46:42 PM 70 x 15
    4:48:09 PM 90 x 15
    4:50:24 PM 110 x 10
    4:50:26 PM 130 x 10
    4:53:39 PM 150 x 10

    9/22/11 Lateral Raiae Machine in DE Chest
    4:55:52 PM 60 x 10
    4:57:42 PM 90 x 10
    4:58:55 PM 110 x 10
    5:01:54 PM 130 x 10
    5:05:20 PM 150 x 10

    9/22/11 Pulldowns in DE Chest
    5:09:01 PM 120 x 10
    5:09:39 PM 150 x 10
    5:15:11 PM 180 x 10
    5:15:52 PM 210 x 10
    5:18:13 PM 240 x 10

    9/22/11 EZ Preacher in DE Chest
    5:29:40 PM 25 x 10
    5:29:42 PM 45 x 10
    5:29:45 PM 65 x 10
    5:35:32 PM 85 x 10


    Sent from my iPod
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  16. #216
    Senior Member 44pirate's Avatar
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    745
    9/23/11 Reverse Band Deadlift in ME deadlift
    4:58:18 PM 245 x 10
    4:58:22 PM 335 x 6
    5:01:06 PM 425 x 5
    5:05:55 PM 515 x 5
    5:10:08 PM 565 x 3
    5:15:24 PM 615 x 3
    5:21:16 PM 635 x 1
    5:25:53 PM 655 x 1 40lb pr

    9/23/11 Good Morning in ME deadlift
    5:43:07 PM 65 x 10
    5:43:09 PM 115 x 8
    5:43:11 PM 155 x 8
    5:43:19 PM 205 x 5
    5:47:21 PM 255 x 5
    5:53:34 PM 295 x 5

    9/23/11 Leg Curls in ME deadlift
    5:54:41 PM 70 x 10
    5:56:00 PM 90 x 10
    5:57:15 PM 110 x 10
    5:58:55 PM 130 x 10

    9/23/11 Hip Abductor in ME deadlift
    5:59:41 PM 90 x 10
    6:00:55 PM 130 x 10
    6:02:02 PM 160 x 10
    6:03:27 PM 190 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  17. #217
    Senior Member 44pirate's Avatar
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    745
    9/26/11 2BRD in ME Chest
    4:18:20 PM 45 x 25
    4:19:48 PM 95 x 15
    4:28:31 PM 135 x 15
    4:28:33 PM 185 x 10
    4:28:38 PM 225 x 8
    4:35:27 PM 275 x 5 Add 2brd
    4:37:20 PM 315 x 5
    4:43:46 PM 365 x 3
    4:51:05 PM 410 x 3
    5:02:15 PM 430 x 1
    5:05:56 PM 440 x 1
    5:12:26 PM 450 x 1
    5:22:15 PM 455 x 1

    9/26/11 DB Bench in ME Chest
    5:26:34 PM 60 x 10
    5:26:38 PM 80 x 10
    5:33:32 PM 100 x 10
    5:33:37 PM 120 x 10

    9/26/11 Pushdowns in ME Chest
    5:36:22 PM 70 x 10
    5:38:02 PM 90 x 10
    5:39:31 PM 110 x 10
    5:41:35 PM 130 x 10
    5:44:38 PM 150 x 8

    9/26/11 DB Press in ME Chest
    5:48:24 PM 40 x 10
    5:49:27 PM 60 x 10
    5:52:14 PM 80 x 10
    5:55:55 PM 100 x 10

    9/26/11 Low Pully in ME Chest
    6:00:02 PM 135 x 10
    6:04:02 PM 165 x 10
    6:05:59 PM 195 x 10
    6:08:56 PM 225 x 10
    6:10:59 PM 255 x 10

    9/26/11 ST Bar Preacher in ME Chest
    6:14:51 PM 25 x 10
    6:14:53 PM 45 x 10
    6:19:04 PM 65 x 10
    6:19:09 PM 85 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  18. #218
    Senior Member 44pirate's Avatar
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    745
    9/27/11 SS Box Squat in DE Legs 40%
    5:44:11 PM 65 x 10
    5:45:13 PM 65 x 10 Add double mini
    5:48:52 PM 115 x 8
    5:49:40 PM 155 x 6
    6:19:27 PM 205 x 2
    6:19:40 PM 205 x 2
    6:19:44 PM 205 x 2
    6:19:47 PM 205 x 2
    6:19:50 PM 205 x 2
    6:19:53 PM 205 x 2
    6:19:56 PM 205 x 2
    6:20:00 PM 205 x 2
    6:20:03 PM 205 x 2
    6:20:06 PM 205 x 2
    6:20:09 PM 205 x 2
    6:20:11 PM 205 x 2

    9/27/11 Zercher Dl in DE Legs 40%
    6:22:10 PM 135 x 6 Pin 10
    6:24:57 PM 185 x 6
    6:27:13 PM 225 x 6
    6:30:19 PM 275 x 5
    6:35:25 PM 315 x 5

    9/27/11 Calves in DE Legs 40%
    6:39:36 PM 215 x 10
    6:40:46 PM 255 x 10
    6:42:00 PM 295 x 10
    6:43:09 PM 335 x 10

    9/27/11 Straightleg Smitj in DE Legs 40%
    6:45:47 PM 50 x 10
    6:47:35 PM 90 x 10
    6:49:50 PM 140 x 10
    6:52:40 PM 180 x 10

    9/27/11 Leg Extentions in DE Legs 40%
    6:54:03 PM 105 x 10
    6:55:06 PM 150 x 10
    6:56:13 PM 195 x 10
    6:57:29 PM 225 x 10


    Sent from my iPod
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  19. #219
    Senior Member 44pirate's Avatar
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    745
    9/30/11 SS Box Squat in ME Leg SS
    4:46:25 PM 65 x 10
    4:48:03 PM 205 x 8
    4:49:30 PM 155 x 6
    4:53:58 PM 245 x 5
    4:58:04 PM 295 x 5
    5:00:42 PM 345 x 3
    5:07:45 PM 395 x 3
    5:11:15 PM 425 x 2

    9/30/11 Deadlift in ME Leg SS
    5:21:39 PM 135 x 10
    5:24:08 PM 225 x 5
    5:27:23 PM 275 x 5
    5:31:19 PM 325 x 3
    5:36:23 PM 375 x 3
    5:41:20 PM 405 x 3
    5:50:18 PM 425 x 3

    9/30/11 Leg Curls in ME Leg SS
    5:52:15 PM 70 x 10
    5:53:22 PM 90 x 10
    6:08:21 PM 110 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  20. #220
    Senior Member 44pirate's Avatar
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    745
    9/29/11 DE 50% in DE Chest
    4:17:34 PM 45 x 25
    4:21:11 PM 45 x 20 Add 80lb chains
    4:21:18 PM 95 x 15
    4:23:05 PM 135 x 10
    4:23:13 PM 205 x 3
    4:29:19 PM 205 x 3
    4:29:25 PM 205 x 3
    4:30:59 PM 205 x 3
    4:33:48 PM 205 x 3
    4:33:52 PM 205 x 3
    4:33:55 PM 205 x 3
    4:34:00 PM 205 x 3
    4:34:04 PM 205 x 3

    9/29/11 Hammer Press in DE Chest
    4:41:33 PM 50 x 15
    4:43:12 PM 90 x 15
    4:46:24 PM 140 x 15
    4:50:20 PM 180 x 10
    4:54:38 PM 230 x 10

    9/29/11 Overhead Pulls in DE Chest
    5:00:02 PM 70 x 15
    5:02:27 PM 90 x 15
    5:04:37 PM 110 x 15
    5:06:42 PM 130 x 10
    5:07:53 PM 150 x 10

    9/29/11 Lateral Raiae Machine in DE Chest
    5:11:17 PM 60 x 10
    5:17:59 PM 80 x 10
    5:19:38 PM 100 x 10
    5:21:04 PM 120 x 10
    5:27:22 PM 140 x 10

    9/29/11 Pulldowns in DE Chest
    5:29:56 PM 120 x 10
    5:32:17 PM 150 x 10
    5:34:04 PM 180 x 10
    5:36:40 PM 210 x 10
    5:40:25 PM 240 x 10

    9/29/11 ST Bar Preacher in DE Chest
    5:47:09 PM 25 x 10
    5:47:10 PM 45 x 10
    5:47:11 PM 65 x 10
    5:49:37 PM 85 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  21. #221
    Senior Member 44pirate's Avatar
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    May 2009
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    745
    10/4/11 1BRD in ME Board Press
    4:12:02 PM 45 x 20
    4:15:02 PM 95 x 15
    4:20:42 PM 135 x 15
    4:20:48 PM 185 x 10
    4:36:08 PM 225 x 5
    4:36:13 PM 275 x 5 Add 1brd
    4:36:39 PM 305 x 5
    4:38:14 PM 335 x 5
    4:47:46 PM 365 x 3
    4:50:37 PM 365 x 3
    4:50:41 PM 395 x 3
    5:01:45 PM 415 x 1
    5:04:45 PM 425 x 1
    5:09:30 PM 435 x 1
    5:16:06 PM 445 x 1

    10/4/11 DB Bench in ME Board Press
    5:18:30 PM 60 x 10
    5:20:18 PM 80 x 10
    5:22:49 PM 100 x 10
    5:26:25 PM 120 x 10
    5:31:12 PM 140 x 6

    10/4/11 Bench Tris in ME Board Press
    5:34:24 PM 40 x 10
    5:37:14 PM 60 x 10
    5:39:58 PM 70 x 8
    5:44:21 PM 80 x 8

    10/4/11 DB Press in ME Board Press
    5:47:10 PM 40 x 10
    5:49:21 PM 60 x 10
    5:51:53 PM 80 x 10
    5:55:07 PM 100 x 10

    10/4/11 Wide Seated Rows in ME Board Press
    5:58:45 PM 135 x 10
    5:59:35 PM 165 x 10
    6:01:58 PM 195 x 10
    6:05:11 PM 225 x 8
    6:07:20 PM 255 x 8

    10/4/11 ST Bar Preacher in ME Board Press
    6:09:47 PM 25 x 10
    6:18:41 PM 45 x 10
    6:18:43 PM 65 x 10
    6:18:45 PM 85 x 10
    6:27:56 PM 105 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  22. #222
    Senior Member 44pirate's Avatar
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    745
    10/7/11 SS Box Squat in DE Legs 40%
    5:28:26 PM 65 x 10
    5:28:48 PM 65 x 8 Add double minis
    5:32:20 PM 105 x 6
    5:35:45 PM 155 x 6
    5:44:00 PM 205 x 2
    5:44:09 PM 205 x 2
    5:44:14 PM 205 x 2
    5:44:18 PM 205 x 2
    5:44:22 PM 205 x 2
    5:44:23 PM 205 x 2
    5:44:25 PM 205 x 2
    5:48:04 PM 205 x 2
    5:48:06 PM 205 x 2
    5:48:07 PM 205 x 2
    5:48:08 PM 205 x 2
    5:48:10 PM 205 x 2
    5:48:11 PM 205 x 2

    10/7/11 Zercher Dl in DE Legs 40%
    5:57:04 PM 135 x 6
    6:00:22 PM 185 x 5
    6:03:47 PM 225 x 5
    6:07:06 PM 275 x 5
    6:10:52 PM 315 x 3

    10/7/11 Straightleg Smitj in DE Legs 40%
    6:19:32 PM 50 x 10
    6:19:35 PM 90 x 10
    6:22:15 PM 140 x 10
    6:25:32 PM 180 x 10

    10/7/11 Calves in DE Legs 40%
    6:27:17 PM 215 x 10
    6:28:10 PM 255 x 10
    6:29:13 PM 295 x 10
    6:30:26 PM 335 x 10

    10/7/11 Leg Extentions in DE Legs 40%
    6:32:22 PM 105 x 10
    6:33:24 PM 150 x 10
    6:34:37 PM 195 x 10
    6:35:47 PM 225 x 10


    Had to really push to get it done! Feeling tired this hole week. 3 weeks out from comp.
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  23. #223
    Senior Member 44pirate's Avatar
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    745
    10/10/11 1BRD in ME Board Press
    4:19:28 PM 45 x 20
    4:19:45 PM 95 x 15
    4:20:21 PM 135 x 15
    4:25:52 PM 185 x 10
    4:25:54 PM 225 x 5
    4:30:10 PM 315 x 5 Add 1brd
    4:37:08 PM 355 x 3
    4:43:18 PM 385 x 3
    4:52:52 PM 415 x 1
    5:05:05 PM 430 x 1
    5:10:58 PM 440 x 1
    5:16:31 PM 450 x 0 gassed. Had a flu shot friday kinda knocked me down.

    10/10/11 DB Bench in ME Board Press
    5:23:18 PM 60 x 10
    5:23:20 PM 80 x 10
    5:32:53 PM 100 x 10
    5:32:55 PM 120 x 10
    5:35:31 PM 140 x 8

    10/10/11 Bench Tris in ME Board Press
    5:37:53 PM 40 x 10
    5:39:25 PM 60 x 10
    5:41:41 PM 70 x 10
    5:44:36 PM 80 x 10
    5:49:32 PM 90 x 10

    10/10/11 DB Press in ME Board Press
    5:50:37 PM 40 x 10
    5:53:29 PM 60 x 10
    6:00:54 PM 80 x 10
    6:00:56 PM 100 x 10

    10/10/11 Low Pully in ME Board Press
    6:07:21 PM 135 x 10
    6:07:23 PM 165 x 10
    6:08:58 PM 195 x 10
    6:12:20 PM 225 x 10
    6:14:28 PM 255 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  24. #224
    Senior Member 44pirate's Avatar
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    745
    10/11/11 SS Box Squat in DE Legs 60%
    1:35:09 PM 65 x 10
    1:35:53 PM 65 x 8 Add double minis
    1:37:50 PM 105 x 6
    1:40:11 PM 155 x 6
    1:44:25 PM 205 x 6
    1:54:07 PM 245 x 2
    1:54:10 PM 245 x 2
    1:54:16 PM 245 x 2
    1:54:19 PM 245 x 2
    1:54:22 PM 245 x 2
    1:54:26 PM 245 x 2
    1:54:29 PM 245 x 2
    1:54:32 PM 245 x 2

    10/11/11 Deadlift in DE Legs 60%
    Kind of a deficit deadlift, I start with 2 35's and add 50lbs at a time.
    2:00:11 PM 115 x 10
    2:03:59 PM 185 x 5 2 35's and bar.
    2:09:24 PM 235 x 5
    2:13:46 PM 285 x 5
    2:18:42 PM 335 x 5
    2:22:57 PM 385 x 5

    10/11/11 Straightleg Smitj in DE Legs 60%
    2:30:38 PM 50 x 10
    2:32:33 PM 90 x 10
    2:37:54 PM 140 x 10
    2:37:56 PM 180 x 10

    10/11/11 Leg Curls in DE Legs 60%
    2:39:41 PM 70 x 10
    2:41:36 PM 90 x 10
    2:42:32 PM 110 x 10
    2:43:57 PM 130 x 10

    10/11/11 Hip Abductor in DE Legs 60%
    2:45:28 PM 90 x 15
    2:46:41 PM 130 x 15
    2:47:54 PM 160 x 15
    2:48:59 PM 190 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  25. #225
    Senior Member 44pirate's Avatar
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    10/13/11 DE 40% in DE Chest
    4:22:13 PM 45 x 25
    4:22:32 PM 45 x 15 Add double minis
    4:22:38 PM 95 x 15
    4:24:12 PM 135 x 10
    4:27:45 PM 195 x 3
    4:27:48 PM 195 x 3
    4:28:53 PM 195 x 3
    4:33:24 PM 195 x 3
    4:33:27 PM 195 x 3
    4:37:21 PM 195 x 3
    4:37:22 PM 195 x 3
    4:38:12 PM 195 x 3
    4:41:48 PM 195 x 3

    10/13/11 DB Bench in DE Chest
    4:44:39 PM 60 x 15
    4:45:55 PM 70 x 15
    4:53:32 PM 80 x 15
    4:53:37 PM 90 x 15
    4:58:02 PM 100 x 15

    10/13/11 Overhead Pulls in DE Chest
    5:00:11 PM 80 x 15
    5:02:24 PM 100 x 15
    5:02:30 PM 120 x 15
    5:03:17 PM 140 x 10
    5:04:45 PM 160 x 10

    10/13/11 Smith Press in DE Chest
    5:07:38 PM 50 x 10
    5:11:15 PM 100 x 10
    5:16:15 PM 130 x 10
    5:22:01 PM 160 x 10
    5:28:33 PM 190 x 10

    10/13/11 Dumbbell Row in DE Chest
    5:31:01 PM 60 x 10
    5:33:11 PM 80 x 10
    5:35:31 PM 100 x 10
    5:39:27 PM 120 x 10
    5:42:56 PM 140 x 10

    10/13/11 EZ Preacher in DE Chest
    5:45:43 PM 25 x 10
    5:47:34 PM 45 x 10
    5:58:05 PM 65 x 10
    5:58:09 PM 85 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

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