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Thread: Time to Get JAKKED 2014 Offseason

  1. #1
    Wannabebig Member Jakked89's Avatar
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    Time to Get JAKKED 2014 Offseason

    Whats up guys! Im starting this log as I continue with my 2014 offseason which I will be implementing a few new strategies to my training and nutrition. Currently I am running my 30 day training block using a combination of power/strength training and more traditional bodybuilding. Its a system I have been experimenting with for some time now and have a few clients running with slight variations. So far the results have been great especially in the strength department.

    I will be regularly updating this thread with daily workouts, as well as video updates from me and some clients. I will update my training from this week but for now check out my recent video on the debate between HIIT cardio vs LISS

    Video
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    JakkedTV.com

    -Team Jakked

  2. #2
    Wannabebig Member Jakked89's Avatar
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    Today was day 1 of my training cycle, It will be 3 weeks long with a deload on the 4th week. Taking 30 days to complete.
    I will be experimenting with a few new variables in my training and am also having a few clients run modified versions of it.

    Day 1 : Heavy Push

    Flat db press

    Warm up
    40x20
    60x10
    80x8
    100x6

    work sets
    125x6
    125x6
    135x4
    135x4

    Dumbbell Military press
    80x6
    80x6
    85x4
    85x4

    Lateral raises
    25x20
    40x15
    50x10

    Inlcine HS Press
    (very light for extra volume)
    1 plate x8
    1 plate plus 25 x8
    2 plates x6

    Workout was solid, since joining a new gym I've been having little issues training with dumbbells, the benches are very low to the ground making them hard to stabilize so my strength on these haven't been great.
    Bodybuilding Training, Nutrition, entertainment and More!

    JakkedTV.com

    -Team Jakked

  3. #3
    Wannabebig Member Jakked89's Avatar
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    October 17, 2014
    Day2: Heavy Pull

    Deadlifts
    135x10
    225x8
    276x6
    Warmups

    315x5
    340x5
    365x3

    Barbell rows
    135x20
    225x10

    275x8
    295x6
    315x4

    barbell shrugs
    315x15
    365x10

    weighted pullups
    45x8
    70x8
    90x6


    -Overall great workout, I just started doing deadlifts again and a month ago I couldn't even pull 365, last week I hit it for a max and now pulled it for 3. I see 4 plates coming up very quick.
    Bodybuilding Training, Nutrition, entertainment and More!

    JakkedTV.com

    -Team Jakked

  4. #4
    Wannabebig Member Jakked89's Avatar
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    October 18, 2014
    Arms

    Barbell curls
    Bar x20
    65x15
    95x15
    115x11
    135x7

    tricep pressdown
    45x20
    70x20
    95x15
    stack plus 2 plates x12
    stack plus 4 plates x12

    db curls
    65x10
    70x9
    75x6

    decline skull crushers
    35x20
    65x20
    85x12
    105x9

    Video
    Bodybuilding Training, Nutrition, entertainment and More!

    JakkedTV.com

    -Team Jakked

  5. #5
    Wannabebig Member Jakked89's Avatar
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    Day 5 October 20, 2014


    Upper body Hypertrophy

    This was a pretty high volume workout, although the intensity is a bit low the amount of work done in a short time was pretty taxing.

    Flat bench press 3x max reps
    225x12
    225x11
    225x10

    wide grip pulldowns 3x max rers
    200x12
    200x12
    200x12

    incline db press
    100 3x10 @8RPE

    Chest supported tbar
    2 plates x20
    3 plates x10
    3 plates x10

    DB lateral raise
    25x20
    35x20
    40x17
    45x12
    50x10

    BW pull ups
    16 reps
    16 reps
    16 reps

    V bar overhead extensions
    42.5lbx15
    72lb x20
    95lbs x15
    125x12

    Cable curls
    42.5 x15
    50x12
    57x10
    65x8

    Overall solid workout. After 3 days of heavy lifting, mentally its nice to go in a train for reps. Although a 35 set workout is not easy no matter how light
    Bodybuilding Training, Nutrition, entertainment and More!

    JakkedTV.com

    -Team Jakked

  6. #6
    Wannabebig Member Jakked89's Avatar
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    Day 6 October 21, 2014
    LEGS

    Currently im running Wendlers 531 for squats on leg day. I used Joker sets plus first sets last for paused squats

    531 week 1
    Squat
    215x5
    250x5
    AMRAP 280x10 (No more than 10 reps)

    Joker sets
    295x5
    315x5

    First sets last Paused squats
    3x5 @ 215 3 second pause

    Laying hamstring curls
    60x20
    80x15
    100x10
    120x4

    4x20 on leg press

    Video for my leg session here
    Video
    Bodybuilding Training, Nutrition, entertainment and More!

    JakkedTV.com

    -Team Jakked

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