The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Senior Member 44pirate's Avatar
    Join Date
    May 2009
    Posts
    733

    Pirates Training Log

    My name is George, I"ve been lurking awhile thought I would do a journal.
    I compete in the APA.
    Current stats:
    5'9.5" 235lb
    Raw Sq 425 Bench 415 Dl 405
    Gear Sq 550 Bench 470 Dl 480

    I've been mostly training Raw.



    ME Bench

    Floor Press

    45-10
    95-10
    135-10
    185-10
    225-5
    275-5
    315-5
    345-3
    365-3
    385-3
    405-1
    315-5

    DB Bench Press

    50-10
    70-10
    80-10
    90-10
    100-10

    JM Press. First time doing them.

    45-10
    95-10
    135-8
    185-8

    DB Row
    60-10
    70-10
    80-10
    90-10
    100-10

    Standing Bar Shoulder Press
    45-10
    95-10
    135-10
    165-10
    185-8

    Hammer Curls
    30-10
    35-8
    40-8
    45-8
    50-8
    Last edited by 44pirate; 03-08-2012 at 11:11 AM.

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