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Thread: Pirates Training Log

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  1. #1
    Senior Member 44pirate's Avatar
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    May 2009
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    Pirates Training Log

    My name is George, I"ve been lurking awhile thought I would do a journal.
    I compete in the APA.
    Current stats:
    5'9.5" 235lb
    Raw Sq 425 Bench 415 Dl 405
    Gear Sq 550 Bench 470 Dl 480

    I've been mostly training Raw.



    ME Bench

    Floor Press

    45-10
    95-10
    135-10
    185-10
    225-5
    275-5
    315-5
    345-3
    365-3
    385-3
    405-1
    315-5

    DB Bench Press

    50-10
    70-10
    80-10
    90-10
    100-10

    JM Press. First time doing them.

    45-10
    95-10
    135-8
    185-8

    DB Row
    60-10
    70-10
    80-10
    90-10
    100-10

    Standing Bar Shoulder Press
    45-10
    95-10
    135-10
    165-10
    185-8

    Hammer Curls
    30-10
    35-8
    40-8
    45-8
    50-8
    Last edited by 44pirate; 03-08-2012 at 11:11 AM.

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