Yesterday Last Bench workout before Meet 10-17
45-25
95-15
135-10
225-8
275-5
315-4
365-1
405-1
425-1

Smith Tris
90-10
180-10
270-10
320-8

Seated cable Rows
180-10
225-8
255-8
285-8

Smith Seated Shoulder Press
50-10
90-10
180-8
230-8

EZ Preacher Curl I/O
25-10
45-10
65-10
85-10

I'm ready....................