10/14/11 SQUAT in SQUAT
5:29:52 PM 45 x 10
5:30:44 PM 95 x 10
5:33:35 PM 135 x 5
5:38:16 PM 225 x 5
5:41:14 PM 315 x 5
5:52:56 PM 405 x 3
6:03:29 PM 455 x 1
6:37:30 PM 495 x 1
6:37:36 PM 525 x 1 PR and this would be a new APA world 242 50-59

10/14/11 GHR in SQUAT
6:42:06 PM 140 x 10
6:42:36 PM 185 x 10
6:47:14 PM 230 x 10
6:47:16 PM 275 x 10

10/14/11 Leg Curls in SQUAT
6:49:53 PM 70 x 10
6:51:45 PM 90 x 10
6:53:09 PM 110 x 10
6:55:02 PM 130 x 10

2 weeks out from comp.