6/11/12 REVERSE BAND in ME Reverse Band
4:15:17 PM 135 x 15
4:18:07 PM 225 x 10
4:27:30 PM 315 x 5
4:27:31 PM 365 x 5
4:32:04 PM 405 x 3
4:39:48 PM 435 x 3
4:50:31 PM 455 x 1
4:57:53 PM 475 x 1
5:00:33 PM 485 x 1

6/11/12 Hammer Press in ME Reverse Band
5:04:37 PM 50 x 15
5:05:13 PM 90 x 10
5:07:08 PM 180 x 8
5:11:03 PM 270 x 8

6/11/12 Overhead Pulls in ME Reverse Band
5:14:05 PM 90 x 10
5:15:31 PM 110 x 10
5:16:39 PM 130 x 10
5:17:50 PM 150 x 10

6/11/12 Lateral Raise Seated in ME Reverse Band
5:21:57 PM 20 x 10
5:23:01 PM 25 x 10
5:25:10 PM 30 x 10
5:27:30 PM 35 x 10

6/11/12 Pullups in ME Reverse Band
5:31:16 PM 80 x 10
5:31:20 PM 60 x 10
5:33:39 PM 50 x 10
5:36:42 PM 40 x 10

6/11/12 DB Preacher in ME Reverse Band
5:40:17 PM 30 x 10
5:42:04 PM 35 x 10
5:45:32 PM 40 x 10
5:48:19 PM 45 x 10