7/8/13 BENCH in ME Chest
4:22:10 PM 45 x 25 add 40lb chains
4:22:32 PM 95 x 15
4:22:34 PM 135 x 10
4:33:24 PM 225 x 5
4:39:54 PM 275 x 3
4:49:14 PM 315 x 3
4:54:59 PM 335 x 3
5:03:41 PM 345 x 3

7/8/13 DB Bench
5:19:23 PM 60 x 10
5:19:28 PM 80 x 10
5:19:48 PM 100 x 10
5:21:52 PM 120 x 10

7/8/13 Bench Tris
5:25:01 PM 50 x 10
5:28:19 PM 60 x 10
5:28:25 PM 70 x 10
5:32:16 PM 80 x 10

7/8/13 Lateral Raises Bent
5:35:23 PM 35 x 10
5:36:40 PM 40 x 10
5:37:56 PM 45 x 10
5:40:48 PM 50 x 10

7/8/13 Seated Rows
5:45:23 PM 150 x 10
5:48:28 PM 180 x 10
5:53:12 PM 210 x 10
5:54:09 PM 240 x 10

7/8/13 EZ Preacher
6:03:02 PM 25 x 15
6:03:11 PM 45 x 10
6:09:48 PM 65 x 10
6:11:28 PM 85 x 10