The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #526
    Senior Member 44pirate's Avatar
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    10/24/13 DE Chest
    4:14:16 PM 45 x 25
    4:19:08 PM 95 x 20
    4:19:12 PM 135 x 10
    4:22:11 PM 185 x 5
    4:29:18 PM 225 x 3
    4:29:23 PM 275 x 3
    4:31:11 PM 275 x 3
    4:35:20 PM 275 x 3
    4:38:03 PM 275 x 3

    10/24/13 Hammer Press
    4:43:41 PM 90 x 15
    4:43:46 PM 180 x 15

    10/24/13 Overhead Pulls
    4:46:14 PM 120 x 15
    4:49:22 PM 140 x 15

    10/24/13 Bar Press in DE Chest
    4:52:50 PM 95 x 15
    4:55:53 PM 145 x 15

    10/25/13 Wide Seated Rows
    7:12:23 AM 165 x 15
    7:12:28 AM 195 x 15
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  2. #527
    Senior Member 44pirate's Avatar
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    733
    11/4/13 FLOOR PRESS in ME Chest
    4:35:06 PM 45 x 15 Add 60lb chain
    4:45:48 PM 95 x 10
    4:45:50 PM 135 x 10
    4:45:57 PM 205 x 5
    4:51:57 PM 225 x 5
    4:57:58 PM 275 x 5
    5:07:43 PM 295 x 5

    11/4/13 Hammer Press
    5:10:51 PM 50 x 10
    5:10:58 PM 90 x 10
    5:16:16 PM 180 x 10
    5:16:20 PM 230 x 10

    11/4/13 Pushdowns
    5:17:34 PM 60 x 10
    5:23:52 PM 80 x 10
    5:24:14 PM 100 x 10
    5:26:21 PM 120 x 10

    11/4/13 Smith Press
    5:35:19 PM 50 x 10
    5:35:23 PM 90 x 10
    5:38:32 PM 140 x 10
    5:42:42 PM 180 x 10

    11/4/13 Pulldowns
    5:47:51 PM 135 x 10
    5:47:55 PM 165 x 10
    5:50:44 PM 195 x 10
    5:53:32 PM 225 x 10

    11/4/13 EZ Preacher in ME Chest
    6:00:56 PM 25 x 10
    6:01:00 PM 45 x 10
    6:03:00 PM 65 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  3. #528
    Senior Member 44pirate's Avatar
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    733
    11/5/13 Leg Press
    3:55:26 PM 90 x 15
    3:58:23 PM 290 x 10
    4:00:42 PM 470 x 5
    4:03:11 PM 650 x 5
    4:05:20 PM 740 x 5

    11/5/13 SS Box Squat
    4:18:18 PM 65 x 10
    4:18:34 PM 115 x 8
    4:22:43 PM 155 x 5
    4:28:35 PM 205 x 5
    4:32:34 PM 245 x 5
    4:37:43 PM 260 x 2
    4:37:50 PM 260 x 2
    4:38:48 PM 260 x 2
    4:40:06 PM 260 x 2
    4:41:01 PM 260 x 2
    4:41:59 PM 260 x 2
    4:42:58 PM 260 x 2
    4:43:54 PM 260 x 2
    4:44:39 PM 260 x 2

    11/5/13 Hip Abductor
    4:51:22 PM 30 x 10
    4:51:30 PM 70 x 10
    4:52:14 PM 130 x 10
    4:53:39 PM 190 x 10

    11/5/13 Leg Extentions
    4:55:06 PM 90 x 15
    4:56:18 PM 130 x 10
    4:57:33 PM 170 x 10
    4:58:59 PM 210 x 10

    11/5/13 Pullthrews
    5:03:02 PM 60 x 10
    5:05:41 PM 80 x 10
    5:06:58 PM 100 x 10
    5:10:09 PM 120 x 10

    11/5/13 Orlando GHR
    5:17:47 PM BW x 10
    5:17:49 PM BW x 10
    5:19:50 PM BW x 10
    5:19:56 PM BW x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  4. #529
    Senior Member 44pirate's Avatar
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    733
    11/11/13 FLOOR PRESS
    4:36:33 PM 45 x 15 add 100lb chains
    4:36:37 PM 95 x 10
    4:40:02 PM 135 x 10
    4:49:27 PM 185 x 5
    4:54:06 PM 225 x 5
    4:58:20 PM 275 x 5
    5:02:10 PM 295 x 5
    5:05:26 PM 315 x 3

    11/11/13 Hammer Press
    5:11:16 PM 50 x 10
    5:13:41 PM 90 x 10
    5:15:05 PM 180 x 10
    5:18:14 PM 230 x 10

    11/11/13 Pushdowns
    5:21:12 PM 60 x 10
    5:23:27 PM 80 x 10
    5:24:33 PM 100 x 10
    5:26:21 PM 120 x 10

    11/11/13 Smith Press
    5:28:56 PM 50 x 10
    5:30:44 PM 90 x 10
    5:33:49 PM 180 x 10
    5:37:54 PM 200 x 10

    11/11/13 Pulldowns
    5:39:56 PM 135 x 10
    5:42:15 PM 165 x 10
    5:45:10 PM 195 x 10
    5:48:26 PM 225 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  5. #530
    Senior Member 44pirate's Avatar
    Join Date
    May 2009
    Posts
    733
    11/12/13 Leg Press
    4:26:27 PM 90 x 15
    4:26:29 PM 290 x 10
    4:30:02 PM 470 x 5
    4:32:28 PM 650 x 5
    4:37:28 PM 740 x 5

    11/12/13 SS Box Squat
    4:41:06 PM 65 x 10
    4:45:54 PM 115 x 8
    4:46:53 PM 155 x 5
    4:53:15 PM 205 x 5
    4:59:37 PM 265 x 5
    5:03:24 PM 290 x 2
    5:03:29 PM 290 x 2
    5:03:39 PM 290 x 2
    5:04:23 PM 290 x 2
    5:05:22 PM 290 x 2
    5:06:33 PM 290 x 2
    5:07:42 PM 290 x 2
    5:08:29 PM 290 x 2

    11/12/13 Pullthrews
    5:13:32 PM 60 x 10
    5:15:07 PM 80 x 10
    5:16:46 PM 100 x 10
    5:18:32 PM 120 x 10

    11/12/13 Leg Extentions
    5:20:29 PM 90 x 15
    5:21:34 PM 130 x 10
    5:22:58 PM 170 x 10
    5:24:42 PM 210 x 10

    11/12/13 Hip Abductor
    5:26:28 PM 70 x 10
    5:27:50 PM 110 x 10
    5:29:11 PM 150 x 10
    5:30:24 PM 190 x 10

    11/12/13 Orlando GHR
    5:36:36 PM BW x 10
    5:41:30 PM BW x 10
    5:41:32 PM BW x 10
    5:41:34 PM BW x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  6. #531
    Senior Member 44pirate's Avatar
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    733
    11/14/13 DE Chest
    3:49:29 PM 45 x 25 60lb chains
    3:49:37 PM 95 x 15
    4:14:45 PM 135 x 10
    4:14:49 PM 185 x 3
    4:15:14 PM 185 x 3
    4:15:18 PM 185 x 3
    4:15:22 PM 205 x 3
    4:15:26 PM 205 x 3
    4:15:32 PM 205 x 3
    4:16:20 PM 225 x 3
    4:22:43 PM 225 x 3
    4:22:45 PM 225 x 3

    11/14/13 Hammer Press
    4:25:26 PM 50 x 15
    4:27:08 PM 140 x 15
    4:31:06 PM 180 x 15

    11/14/13 Pushdowns
    4:33:40 PM 60 x 15
    4:35:44 PM 80 x 15
    4:38:32 PM 100 x 15

    11/14/13 Smith Press in DE Chest
    4:42:02 PM 50 x 15
    4:46:49 PM 90 x 15
    4:48:48 PM 140 x 15

    11/14/13 Pulldowns
    4:52:03 PM 135 x 15
    4:59:51 PM 165 x 15
    4:59:55 PM 195 x 15

    11/14/13 EZ Preacher
    5:09:06 PM 25 x 15
    5:09:09 PM 45 x 15
    5:09:13 PM 65 x 15
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  7. #532
    Senior Member 44pirate's Avatar
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    733
    11/18/13 FLOOR PRESS
    5:02:06 PM 45 x 15 add 100lb chains
    5:03:55 PM 95 x 10
    5:07:27 PM 135 x 8
    5:16:08 PM 225 x 5
    5:16:13 PM 275 x 3
    5:27:07 PM 315 x 3
    5:27:11 PM 325 x 3

    11/18/13 Hammer Press
    5:31:04 PM 90 x 10
    5:32:41 PM 140 x 10
    5:35:02 PM 180 x 10
    5:39:45 PM 230 x 10

    11/18/13 Pushdowns
    5:43:49 PM 60 x 10
    5:43:59 PM 80 x 10
    5:45:25 PM 100 x 10
    5:47:15 PM 120 x 10

    11/18/13 Smith Shoulder Press
    5:50:05 PM 50 x 10
    5:52:28 PM 90 x 10
    5:54:29 PM 180 x 10
    5:57:23 PM 200 x 10

    11/18/13 Lat Pulldowns
    6:04:22 PM 165 x 10
    6:04:28 PM 195 x 10
    6:06:27 PM 225 x 10

    11/18/13 EZ Preacher Curl
    6:15:19 PM 65 x 10
    6:21:41 PM 85 x 10
    6:27:11 PM 105 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  8. #533
    Senior Member 44pirate's Avatar
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    733
    11/21/13 DE Chest
    3:53:59 PM 45 x 25 add 60lb chains
    4:02:29 PM 95 x 15
    4:02:33 PM 135 x 10
    4:05:19 PM 185 x 6
    4:09:54 PM 205 x 3
    4:13:52 PM 205 x 3
    4:13:55 PM 205 x 3
    4:17:47 PM 225 x 3
    4:23:59 PM 225 x 3
    4:24:01 PM 225 x 3
    4:28:41 PM 225 x 3
    4:39:12 PM 225 x 3
    4:39:14 PM 225 x 3

    11/21/13 Hammer Press
    4:39:25 PM 90 x 15
    4:39:29 PM 140 x 15
    4:41:17 PM 180 x 15

    11/21/13 Pushdowns
    4:42:54 PM 60 x 15
    4:44:30 PM 80 x 15
    4:46:40 PM 120 x 15

    11/21/13 Smith Press Shoulder
    4:48:22 PM 50 x 15
    4:50:14 PM 90 x 15
    4:53:58 PM 140 x 15

    11/21/13 Lat Pulldowns
    4:55:33 PM 135 x 15
    4:58:29 PM 165 x 15
    5:01:36 PM 195 x 15

    11/21/13 EZ Preacher Curl
    5:06:35 PM 45 x 15
    5:10:15 PM 65 x 15
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  9. #534
    Senior Member 44pirate's Avatar
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    733
    11/25/13 FLOOR PRESS
    5:17:03 PM 45 x 15 add 100lb chains
    5:17:06 PM 95 x 10
    5:19:50 PM 135 x 8
    5:40:19 PM 225 x 5
    5:40:26 PM 275 x 3
    5:40:28 PM 315 x 3
    5:45:39 PM 335 x 3

    11/25/13 Hammer Press
    5:50:25 PM 90 x 10
    5:56:31 PM 180 x 10
    6:08:27 PM 230 x 10
    6:08:34 PM 270 x 10

    11/25/13 Pushdowns
    6:11:50 PM 80 x 10
    6:14:20 PM 100 x 10
    6:16:58 PM 120 x 10
    6:19:44 PM 140 x 10

    11/25/13 Smith Press
    6:22:45 PM 90 x 10
    6:24:56 PM 140 x 10
    6:27:43 PM 180 x 10
    6:32:44 PM 210 x 10

    11/25/13 Low Pully
    6:41:01 PM 165 x 10
    6:41:04 PM 195 x 10
    6:45:15 PM 225 x 10
    6:47:02 PM 255 x 10

    11/25/13 EZ Preacher
    7:12:47 PM 75 x 10
    7:12:51 PM 95 x 10
    7:12:58 PM 115 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  10. #535
    Senior Member 44pirate's Avatar
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    May 2009
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    733
    11/29/13 DE Chest
    1:06:20 PM 45 x 25 add 60lb chains
    1:06:22 PM 95 x 15
    1:18:03 PM 135 x 10
    1:18:08 PM 185 x 3
    1:18:14 PM 185 x 3
    1:18:18 PM 185 x 3
    1:18:19 PM 205 x 3
    1:18:32 PM 205 x 3
    1:26:19 PM 205 x 3
    1:26:24 PM 225 x 3
    1:26:26 PM 225 x 3
    1:26:28 PM 225 x 3

    11/29/13 DB Press in DE Chest
    1:36:30 PM 60 x 15
    1:36:49 PM 70 x 15
    1:36:53 PM 80 x 15

    11/29/13 Bench Tris in DE Chest
    1:47:18 PM 40 x 15
    1:47:22 PM 50 x 15
    1:47:26 PM 60 x 15

    11/29/13 Bar Press in DE Chest
    1:50:48 PM 95 x 15
    1:57:24 PM 145 x 15
    1:57:31 PM 185 x 15

    11/29/13 Dumbbell Row in DE Chest
    2:12:30 PM 60 x 15
    2:12:35 PM 80 x 15
    2:12:42 PM 100 x 15
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  11. #536
    Senior Member 44pirate's Avatar
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    May 2009
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    733
    12/2/13 BENCH in ME Chest
    4:15:11 PM 45 x 25 add 60lb chains
    4:15:13 PM 95 x 15
    4:15:15 PM 135 x 10
    4:21:03 PM 225 x 5
    4:24:44 PM 275 x 3
    4:45:24 PM 305 x 3
    4:45:39 PM 325 x 3
    4:54:53 PM 345 x 3

    12/2/13 DB Bench in ME Chest
    4:58:33 PM 60 x 10
    4:58:35 PM 80 x 10
    5:00:38 PM 100 x 10
    5:03:45 PM 120 x 10

    12/2/13 Bench Tris in ME Chest
    5:05:43 PM 40 x 10
    5:07:34 PM 50 x 10
    5:10:26 PM 60 x 10
    5:13:51 PM 70 x 10

    12/2/13 Bar Press in ME Chest
    5:16:14 PM 95 x 10
    5:18:51 PM 135 x 10
    5:21:31 PM 185 x 10
    5:27:44 PM 225 x 10

    12/2/13 Dumbbell Row in ME Chest
    5:32:31 PM 80 x 10
    5:37:37 PM 100 x 10
    5:44:50 PM 120 x 10
    5:44:54 PM 140 x 10

    12/2/13 DB Preacher in ME Chest
    5:47:41 PM 35 x 10
    5:49:39 PM 40 x 10
    5:51:42 PM 45 x 10
    5:55:20 PM 50 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  12. #537
    Senior Member 44pirate's Avatar
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    May 2009
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    733
    12/4/13 Leg Press
    4:46:52 PM 90 x 15
    4:46:55 PM 290 x 10
    4:47:02 PM 470 x 10
    4:47:05 PM 650 x 5
    4:59:02 PM 740 x 5
    4:59:25 PM 830 x 5

    12/4/13 SS Box Squat
    5:10:06 PM 65 x 10
    5:11:13 PM 115 x 8
    5:14:27 PM 155 x 5
    5:17:28 PM 205 x 5
    5:21:43 PM 245 x 5
    5:24:49 PM 295 x 5

    12/4/13 Leg Curls
    5:29:03 PM 60 x 10
    5:30:20 PM 80 x 10
    5:31:43 PM 100 x 10
    5:33:01 PM 120 x 10

    12/4/13 SHRUGGS
    5:36:34 PM 90 x 15
    5:38:48 PM 180 x 15
    5:39:22 PM 270 x 15

    12/4/13 Hip Abductor
    5:43:10 PM 70 x 15
    5:44:37 PM 110 x 15
    5:45:58 PM 150 x 15
    5:47:39 PM 190 x 15

    12/4/13 Orlando GHR
    5:52:01 PM BW x 10
    5:54:00 PM BW x 10
    5:56:08 PM BW x 10
    5:58:17 PM BW x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  13. #538
    Senior Member 44pirate's Avatar
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    May 2009
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    733
    12/5/13 DE Chest
    4:15:23 PM 45 x 25 add 60lb chains
    4:15:28 PM 95 x 15
    4:17:28 PM 135 x 10
    4:20:45 PM 185 x 3
    4:20:47 PM 185 x 3
    4:24:38 PM 185 x 3
    4:24:40 PM 205 x 3
    4:28:25 PM 205 x 3
    4:28:29 PM 205 x 3
    4:33:45 PM 225 x 3
    4:33:47 PM 225 x 3
    4:35:10 PM 225 x 3

    12/5/13 DB Press
    4:38:37 PM 70 x 15
    4:40:33 PM 80 x 15
    4:42:40 PM 90 x 15

    12/5/13 Bench Tris
    4:45:53 PM 40 x 15
    4:48:27 PM 50 x 15
    4:51:38 PM 60 x 15

    12/5/13 Bar Press
    4:52:43 PM 95 x 15
    4:59:06 PM 135 x 15
    4:59:09 PM 185 x 15

    12/5/13 Dumbbell Row
    5:01:46 PM 80 x 15
    5:05:20 PM 100 x 15
    5:10:06 PM 120 x 15
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  14. #539
    Senior Member 44pirate's Avatar
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    733
    12/10/13 Leg Press
    4:46:46 PM 90 x 15
    4:48:18 PM 290 x 10
    4:51:53 PM 470 x 10
    4:53:41 PM 650 x 5
    5:02:43 PM 740 x 5

    12/10/13 SS Box Squat
    5:02:53 PM 65 x 10
    5:14:04 PM 115 x 8
    5:16:27 PM 155 x 6
    5:17:15 PM 205 x 5
    5:22:31 PM 245 x 5
    5:29:35 PM 295 x 5
    5:33:35 PM 335 x 5

    12/10/13 Leg Curls
    5:41:19 PM 60 x 10
    5:42:34 PM 80 x 10
    5:44:43 PM 100 x 10
    5:46:26 PM 120 x 10

    12/10/13 Hip Abductor
    5:48:13 PM 70 x 15
    5:49:26 PM 110 x 15
    5:50:50 PM 150 x 15
    5:51:52 PM 190 x 15

    12/10/13 Orlando GHR
    5:55:28 PM BW x 10
    5:57:20 PM BW x 10
    5:59:10 PM BW x 10
    6:01:35 PM BW x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  15. #540
    Senior Member 44pirate's Avatar
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    733
    12/12/13 DE Chest
    4:33:30 PM 45 x 25
    4:33:32 PM 95 x 15
    4:33:34 PM 135 x 10
    4:33:36 PM 185 x 3
    4:33:37 PM 185 x 3
    4:33:39 PM 185 x 3
    4:33:43 PM 185 x 3
    4:33:47 PM 185 x 3
    4:33:51 PM 185 x 3
    4:33:54 PM 185 x 3
    4:37:28 PM 185 x 3
    4:37:32 PM 185 x 3

    12/12/13 Hammer Press
    4:39:56 PM 50 x 15
    4:41:15 PM 90 x 15
    4:45:37 PM 140 x 15

    12/12/13 Pushdowns
    4:48:51 PM 50 x 15
    4:48:56 PM 70 x 15
    4:51:30 PM 90 x 15

    12/12/13 Bar Press
    4:59:07 PM 50 x 15
    4:59:12 PM 90 x 15
    4:59:24 PM 140 x 15

    12/12/13 Low Pully
    5:01:27 PM 105 x 15
    5:04:34 PM 135 x 15
    5:07:32 PM 165 x 15

    12/12/13 DB Preacher Curl
    5:09:22 PM 30 x 15
    5:17:18 PM 35 x 15
    5:17:26 PM 40 x 15
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  16. #541
    Senior Member 44pirate's Avatar
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    12/16/13 BENCH
    4:46:59 PM 45 x 25
    4:47:01 PM 95 x 15
    4:47:03 PM 135 x 10
    4:47:10 PM 185 x 10
    4:47:18 PM 225 x 10
    4:47:22 PM 275 x 10
    4:50:29 PM 315 x 8

    12/16/13 Hammer Press
    4:53:32 PM 50 x 20
    4:56:15 PM 90 x 20
    4:58:38 PM 140 x 20

    12/16/13 Pushdowns
    5:01:32 PM 50 x 20
    5:05:29 PM 70 x 20
    5:08:29 PM 90 x 20

    12/16/13 Smith Press
    5:20:23 PM 50 x 20
    5:20:30 PM 90 x 20
    5:20:38 PM 140 x 20

    12/16/13 Low Pully
    5:21:52 PM 120 x 15
    5:24:23 PM 150 x 15
    5:28:50 PM 180 x 15
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  17. #542
    Senior Member 44pirate's Avatar
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    May 2009
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    733
    12/17/13 Leg Press
    4:28:29 PM 90 x 15
    4:30:24 PM 290 x 10
    4:40:47 PM 470 x 10
    4:40:52 PM 650 x 5
    4:53:06 PM 740 x 5

    12/17/13 SS Bar Squat
    4:58:44 PM 65 x 10
    4:59:11 PM 115 x 8
    5:03:00 PM 155 x 6
    5:05:23 PM 205 x 5
    5:08:59 PM 245 x 5
    5:12:11 PM 295 x 5
    5:16:22 PM 335 x 5

    12/17/13 Leg Curls
    5:21:23 PM 60 x 10
    5:24:41 PM 80 x 10
    5:26:25 PM 100 x 10
    5:28:10 PM 120 x 10

    12/17/13 SHRUGGS
    5:30:22 PM 90 x 15
    5:32:28 PM 180 x 15
    5:35:20 PM 270 x 15

    12/17/13 Hip Abductor
    5:38:57 PM 70 x 15
    5:40:18 PM 110 x 15
    5:41:37 PM 150 x 15
    5:42:54 PM 190 x 15

    12/17/13 Orlando GHR
    5:48:27 PM BW x 10
    5:49:17 PM BW x 10
    5:52:19 PM BW x 10
    5:55:47 PM BW x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  18. #543
    Senior Member 44pirate's Avatar
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    733
    12/23/13 FLOOR PRESS
    4:05:55 PM 45 x 15 add 60lb chains
    4:05:58 PM 95 x 10
    4:06:04 PM 135 x 10
    4:13:15 PM 225 x 5
    4:17:16 PM 275 x 5
    4:21:16 PM 295 x 5

    12/23/13 Hammer Press
    4:27:38 PM 50 x 20
    4:27:43 PM 90 x 15
    4:29:25 PM 140 x 15

    12/23/13 Pushdowns
    4:32:30 PM 50 x 20
    4:33:48 PM 70 x 20
    4:35:01 PM 90 x 20

    12/23/13 Lateral Raises Bent Over
    4:37:38 PM 20 x 15
    4:40:37 PM 25 x 15
    4:42:59 PM 30 x 15

    12/23/13 Dumbbell Row
    4:49:10 PM 60 x 15
    4:49:31 PM 80 x 15
    4:53:26 PM 100 x 15

    12/23/13 DB Preacher Curls
    4:56:46 PM 20 x 15
    5:00:28 PM 25 x 15
    5:03:25 PM 30 x 15
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  19. #544
    Senior Member 44pirate's Avatar
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    733
    12/30/13 FLOOR PRESS
    4:33:10 PM 45 x 15 add 60lb chains
    4:33:12 PM 95 x 10
    4:33:14 PM 135 x 10
    4:33:19 PM 185 x 5
    4:33:41 PM 225 x 5
    4:34:38 PM 275 x 5
    4:39:11 PM 315 x 5

    12/30/13 Hammer Press
    4:42:03 PM 90 x 10
    4:43:48 PM 140 x 10
    4:45:52 PM 180 x 10
    4:49:33 PM 230 x 10

    12/30/13 Pushdowns
    4:51:59 PM 60 x 10
    4:53:10 PM 80 x 10
    4:55:02 PM 100 x 10
    4:56:20 PM 120 x 10

    12/30/13 Lateral Raises Bent Over
    4:59:26 PM 20 x 10
    5:02:22 PM 25 x 10
    5:08:04 PM 30 x 10
    5:10:00 PM 35 x 10

    12/30/13 Dumbbell Row
    5:16:53 PM 80 x 10
    5:21:42 PM 100 x 10
    5:27:28 PM 120 x 10

    12/30/13 DB Preacher Curl
    5:32:20 PM 30 x 10
    5:32:26 PM 35 x 10
    5:34:28 PM 40 x 10
    5:37:45 PM 45 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  20. #545
    Senior Member 44pirate's Avatar
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    Posts
    733
    1/2/14 DE 40% in DE Chest
    4:15:09 PM 45 x 25 add 60lb chains
    4:15:12 PM 95 x 15
    4:23:38 PM 135 x 10
    4:23:41 PM 185 x 3
    4:23:42 PM 185 x 3
    4:23:44 PM 185 x 3
    4:25:28 PM 205 x 3
    4:25:33 PM 205 x 3
    4:25:37 PM 205 x 3
    4:28:11 PM 205 x 3
    4:28:15 PM 205 x 3
    4:28:19 PM 205 x 3

    1/2/14 Hammer Press
    4:33:57 PM 90 x 15
    4:36:05 PM 140 x 15
    4:38:02 PM 180 x 15

    1/2/14 Pushdowns
    4:42:21 PM 60 x 15
    4:45:04 PM 80 x 15
    4:46:31 PM 100 x 15

    1/2/14 Lateral Raises Bent
    4:49:30 PM 20 x 15
    4:51:19 PM 25 x 15
    4:54:50 PM 30 x 15

    1/2/14 Dumbbell Row
    4:58:50 PM 60 x 15
    5:03:05 PM 80 x 15
    5:06:17 PM 100 x 15

    1/2/14 DB Preacher Curl
    5:11:14 PM 30 x 15
    5:11:18 PM 35 x 15
    5:13:48 PM 40 x 15
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  21. #546
    Senior Member 44pirate's Avatar
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    Posts
    733
    1/6/14 FLOOR PRESS
    4:11:23 PM 45 x 15 add 60lb chains
    4:19:28 PM 95 x 10
    4:19:31 PM 135 x 10
    4:32:24 PM 185 x 5
    4:32:30 PM 225 x 5
    4:35:11 PM 275 x 3
    4:39:56 PM 315 x 3
    4:45:33 PM 335 x 3

    1/6/14 DB Bench
    4:52:22 PM 60 x 10
    4:52:25 PM 80 x 10
    4:52:28 PM 100 x 10
    4:54:23 PM 120 x 10

    1/6/14 Nose Breakers H bar
    5:01:43 PM 75 x 10
    5:01:45 PM 95 x 10
    5:01:47 PM 115 x 10
    5:05:50 PM 135 x 10

    1/6/14 Lateral Raises Bent
    5:08:59 PM 20 x 10
    5:12:02 PM 25 x 10
    5:14:06 PM 30 x 10
    5:17:25 PM 35 x 10

    1/6/14 Dumbbell Row
    5:20:04 PM 80 x 10
    5:33:08 PM 100 x 10
    5:33:15 PM 120 x 10
    5:33:23 PM 140 x 10

    1/6/14 DB Preacher
    5:36:31 PM 30 x 10
    5:40:01 PM 35 x 10
    5:43:23 PM 40 x 10
    5:46:20 PM 45 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  22. #547
    Senior Member 44pirate's Avatar
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    733
    1/7/14 Leg Press in DE Legs 60%
    5:28:37 PM 90 x 15
    5:28:39 PM 290 x 10
    5:28:56 PM 380 x 10
    5:29:05 PM 470 x 10
    5:29:26 PM 560 x 10
    5:34:23 PM 650 x 10

    1/7/14 SQUAT SS bar
    5:35:39 PM 65 x 10
    5:37:18 PM 115 x 10
    5:42:07 PM 155 x 6
    5:45:38 PM 205 x 6
    5:48:38 PM 245 x 6

    1/7/14 Deadlift
    5:53:20 PM 135 x 8
    5:56:35 PM 185 x 8
    6:00:18 PM 225 x 6
    6:05:53 PM 275 x 6
    6:06:00 PM 315 x 6

    1/7/14 SHRUGGS
    6:12:45 PM 90 x 15
    6:12:49 PM 180 x 10
    6:14:52 PM 270 x 10
    6:18:22 PM 320 x 10

    1/7/14 Leg Curls
    6:22:56 PM 60 x 10
    6:25:02 PM 80 x 10
    6:26:19 PM 100 x 10
    6:27:53 PM 120 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  23. #548
    Senior Member 44pirate's Avatar
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    May 2009
    Posts
    733
    1/9/14 DE Chest
    4:45:03 PM 45 x 25
    4:45:06 PM 95 x 15
    4:45:13 PM 135 x 10
    4:45:15 PM 185 x 3
    4:45:17 PM 185 x 3
    4:45:19 PM 185 x 3
    4:45:20 PM 205 x 3
    4:45:22 PM 205 x 3
    4:45:23 PM 205 x 3
    4:45:29 PM 225 x 3
    4:45:36 PM 225 x 3
    4:45:40 PM 225 x 3

    1/9/14 DB Press
    4:47:22 PM 80 x 15
    4:54:05 PM 90 x 15
    4:54:10 PM 100 x 15

    1/9/14 Nose Breakers H bar
    4:58:17 PM 75 x 15
    4:58:20 PM 95 x 15
    5:00:30 PM 105 x 15

    1/9/14 Lateral Raises Bent
    5:02:24 PM 20 x 15
    5:06:42 PM 25 x 15
    5:06:46 PM 30 x 15

    1/9/14 Dumbbell Row
    5:15:28 PM 60 x 15
    5:15:33 PM 80 x 15
    5:15:39 PM 100 x 15
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  24. #549
    Senior Member 44pirate's Avatar
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    733
    1/11/14 SQUAT SSbar
    10:50:39 AM 65 x 10
    10:51:59 AM 115 x 10
    10:54:38 AM 155 x 5
    10:58:11 AM 245 x 5
    11:00:50 AM 295 x 5
    11:04:39 AM 335 x 5
    11:08:27 AM 385 x 5

    1/11/14 Leg Press
    11:13:17 AM 90 x 15
    11:13:20 AM 290 x 5
    11:16:03 AM 470 x 5
    11:21:43 AM 650 x 5
    11:21:49 AM 830 x 5

    1/11/14 RACKPULLS
    11:28:24 AM 245 x 5
    11:30:58 AM 335 x 5
    11:33:56 AM 425 x 5

    1/11/14 SHRUGGS
    11:40:30 AM 90 x 15
    11:40:31 AM 180 x 10
    11:41:44 AM 270 x 10
    11:49:06 AM 320 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  25. #550
    Senior Member 44pirate's Avatar
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    May 2009
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    733
    1/13/14 FLOOR PRESS
    4:17:36 PM 45 x 15 add 60lb chains
    4:18:47 PM 95 x 10
    4:21:13 PM 135 x 10
    4:24:23 PM 185 x 5
    4:28:10 PM 225 x 5
    4:32:59 PM 275 x 3
    4:43:58 PM 315 x 3
    4:44:01 PM 335 x 3
    4:48:14 PM 355 x 3

    1/13/14 DB Bench
    4:50:42 PM 60 x 15
    4:54:30 PM 80 x 10
    5:05:14 PM 100 x 10
    5:05:16 PM 120 x 10

    1/13/14 Nose Breakers
    5:05:23 PM 75 x 15
    5:06:23 PM 95 x 10
    5:08:42 PM 115 x 10
    5:11:20 PM 135 x 10

    1/13/14 Lateral Raises Bent
    5:14:39 PM 25 x 10
    5:16:54 PM 30 x 10
    5:18:22 PM 35 x 10
    5:20:01 PM 40 x 10

    1/13/14 Dumbbell Row
    5:21:38 PM 80 x 10
    5:27:24 PM 100 x 10
    5:27:30 PM 120 x 10
    5:30:20 PM 140 x 10

    1/13/14 DB Preacher
    5:32:44 PM 30 x 10
    5:34:47 PM 35 x 10
    5:36:51 PM 40 x 10
    5:38:42 PM 45 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

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