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Thread: Pirates Training Log

  1. #526
    Senior Member 44pirate's Avatar
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    May 2009
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    10/24/13 DE Chest
    4:14:16 PM 45 x 25
    4:19:08 PM 95 x 20
    4:19:12 PM 135 x 10
    4:22:11 PM 185 x 5
    4:29:18 PM 225 x 3
    4:29:23 PM 275 x 3
    4:31:11 PM 275 x 3
    4:35:20 PM 275 x 3
    4:38:03 PM 275 x 3

    10/24/13 Hammer Press
    4:43:41 PM 90 x 15
    4:43:46 PM 180 x 15

    10/24/13 Overhead Pulls
    4:46:14 PM 120 x 15
    4:49:22 PM 140 x 15

    10/24/13 Bar Press in DE Chest
    4:52:50 PM 95 x 15
    4:55:53 PM 145 x 15

    10/25/13 Wide Seated Rows
    7:12:23 AM 165 x 15
    7:12:28 AM 195 x 15
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  2. #527
    Senior Member 44pirate's Avatar
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    745
    11/4/13 FLOOR PRESS in ME Chest
    4:35:06 PM 45 x 15 Add 60lb chain
    4:45:48 PM 95 x 10
    4:45:50 PM 135 x 10
    4:45:57 PM 205 x 5
    4:51:57 PM 225 x 5
    4:57:58 PM 275 x 5
    5:07:43 PM 295 x 5

    11/4/13 Hammer Press
    5:10:51 PM 50 x 10
    5:10:58 PM 90 x 10
    5:16:16 PM 180 x 10
    5:16:20 PM 230 x 10

    11/4/13 Pushdowns
    5:17:34 PM 60 x 10
    5:23:52 PM 80 x 10
    5:24:14 PM 100 x 10
    5:26:21 PM 120 x 10

    11/4/13 Smith Press
    5:35:19 PM 50 x 10
    5:35:23 PM 90 x 10
    5:38:32 PM 140 x 10
    5:42:42 PM 180 x 10

    11/4/13 Pulldowns
    5:47:51 PM 135 x 10
    5:47:55 PM 165 x 10
    5:50:44 PM 195 x 10
    5:53:32 PM 225 x 10

    11/4/13 EZ Preacher in ME Chest
    6:00:56 PM 25 x 10
    6:01:00 PM 45 x 10
    6:03:00 PM 65 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  3. #528
    Senior Member 44pirate's Avatar
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    11/5/13 Leg Press
    3:55:26 PM 90 x 15
    3:58:23 PM 290 x 10
    4:00:42 PM 470 x 5
    4:03:11 PM 650 x 5
    4:05:20 PM 740 x 5

    11/5/13 SS Box Squat
    4:18:18 PM 65 x 10
    4:18:34 PM 115 x 8
    4:22:43 PM 155 x 5
    4:28:35 PM 205 x 5
    4:32:34 PM 245 x 5
    4:37:43 PM 260 x 2
    4:37:50 PM 260 x 2
    4:38:48 PM 260 x 2
    4:40:06 PM 260 x 2
    4:41:01 PM 260 x 2
    4:41:59 PM 260 x 2
    4:42:58 PM 260 x 2
    4:43:54 PM 260 x 2
    4:44:39 PM 260 x 2

    11/5/13 Hip Abductor
    4:51:22 PM 30 x 10
    4:51:30 PM 70 x 10
    4:52:14 PM 130 x 10
    4:53:39 PM 190 x 10

    11/5/13 Leg Extentions
    4:55:06 PM 90 x 15
    4:56:18 PM 130 x 10
    4:57:33 PM 170 x 10
    4:58:59 PM 210 x 10

    11/5/13 Pullthrews
    5:03:02 PM 60 x 10
    5:05:41 PM 80 x 10
    5:06:58 PM 100 x 10
    5:10:09 PM 120 x 10

    11/5/13 Orlando GHR
    5:17:47 PM BW x 10
    5:17:49 PM BW x 10
    5:19:50 PM BW x 10
    5:19:56 PM BW x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  4. #529
    Senior Member 44pirate's Avatar
    Join Date
    May 2009
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    745
    11/11/13 FLOOR PRESS
    4:36:33 PM 45 x 15 add 100lb chains
    4:36:37 PM 95 x 10
    4:40:02 PM 135 x 10
    4:49:27 PM 185 x 5
    4:54:06 PM 225 x 5
    4:58:20 PM 275 x 5
    5:02:10 PM 295 x 5
    5:05:26 PM 315 x 3

    11/11/13 Hammer Press
    5:11:16 PM 50 x 10
    5:13:41 PM 90 x 10
    5:15:05 PM 180 x 10
    5:18:14 PM 230 x 10

    11/11/13 Pushdowns
    5:21:12 PM 60 x 10
    5:23:27 PM 80 x 10
    5:24:33 PM 100 x 10
    5:26:21 PM 120 x 10

    11/11/13 Smith Press
    5:28:56 PM 50 x 10
    5:30:44 PM 90 x 10
    5:33:49 PM 180 x 10
    5:37:54 PM 200 x 10

    11/11/13 Pulldowns
    5:39:56 PM 135 x 10
    5:42:15 PM 165 x 10
    5:45:10 PM 195 x 10
    5:48:26 PM 225 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  5. #530
    Senior Member 44pirate's Avatar
    Join Date
    May 2009
    Posts
    745
    11/12/13 Leg Press
    4:26:27 PM 90 x 15
    4:26:29 PM 290 x 10
    4:30:02 PM 470 x 5
    4:32:28 PM 650 x 5
    4:37:28 PM 740 x 5

    11/12/13 SS Box Squat
    4:41:06 PM 65 x 10
    4:45:54 PM 115 x 8
    4:46:53 PM 155 x 5
    4:53:15 PM 205 x 5
    4:59:37 PM 265 x 5
    5:03:24 PM 290 x 2
    5:03:29 PM 290 x 2
    5:03:39 PM 290 x 2
    5:04:23 PM 290 x 2
    5:05:22 PM 290 x 2
    5:06:33 PM 290 x 2
    5:07:42 PM 290 x 2
    5:08:29 PM 290 x 2

    11/12/13 Pullthrews
    5:13:32 PM 60 x 10
    5:15:07 PM 80 x 10
    5:16:46 PM 100 x 10
    5:18:32 PM 120 x 10

    11/12/13 Leg Extentions
    5:20:29 PM 90 x 15
    5:21:34 PM 130 x 10
    5:22:58 PM 170 x 10
    5:24:42 PM 210 x 10

    11/12/13 Hip Abductor
    5:26:28 PM 70 x 10
    5:27:50 PM 110 x 10
    5:29:11 PM 150 x 10
    5:30:24 PM 190 x 10

    11/12/13 Orlando GHR
    5:36:36 PM BW x 10
    5:41:30 PM BW x 10
    5:41:32 PM BW x 10
    5:41:34 PM BW x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  6. #531
    Senior Member 44pirate's Avatar
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    May 2009
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    745
    11/14/13 DE Chest
    3:49:29 PM 45 x 25 60lb chains
    3:49:37 PM 95 x 15
    4:14:45 PM 135 x 10
    4:14:49 PM 185 x 3
    4:15:14 PM 185 x 3
    4:15:18 PM 185 x 3
    4:15:22 PM 205 x 3
    4:15:26 PM 205 x 3
    4:15:32 PM 205 x 3
    4:16:20 PM 225 x 3
    4:22:43 PM 225 x 3
    4:22:45 PM 225 x 3

    11/14/13 Hammer Press
    4:25:26 PM 50 x 15
    4:27:08 PM 140 x 15
    4:31:06 PM 180 x 15

    11/14/13 Pushdowns
    4:33:40 PM 60 x 15
    4:35:44 PM 80 x 15
    4:38:32 PM 100 x 15

    11/14/13 Smith Press in DE Chest
    4:42:02 PM 50 x 15
    4:46:49 PM 90 x 15
    4:48:48 PM 140 x 15

    11/14/13 Pulldowns
    4:52:03 PM 135 x 15
    4:59:51 PM 165 x 15
    4:59:55 PM 195 x 15

    11/14/13 EZ Preacher
    5:09:06 PM 25 x 15
    5:09:09 PM 45 x 15
    5:09:13 PM 65 x 15
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  7. #532
    Senior Member 44pirate's Avatar
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    11/18/13 FLOOR PRESS
    5:02:06 PM 45 x 15 add 100lb chains
    5:03:55 PM 95 x 10
    5:07:27 PM 135 x 8
    5:16:08 PM 225 x 5
    5:16:13 PM 275 x 3
    5:27:07 PM 315 x 3
    5:27:11 PM 325 x 3

    11/18/13 Hammer Press
    5:31:04 PM 90 x 10
    5:32:41 PM 140 x 10
    5:35:02 PM 180 x 10
    5:39:45 PM 230 x 10

    11/18/13 Pushdowns
    5:43:49 PM 60 x 10
    5:43:59 PM 80 x 10
    5:45:25 PM 100 x 10
    5:47:15 PM 120 x 10

    11/18/13 Smith Shoulder Press
    5:50:05 PM 50 x 10
    5:52:28 PM 90 x 10
    5:54:29 PM 180 x 10
    5:57:23 PM 200 x 10

    11/18/13 Lat Pulldowns
    6:04:22 PM 165 x 10
    6:04:28 PM 195 x 10
    6:06:27 PM 225 x 10

    11/18/13 EZ Preacher Curl
    6:15:19 PM 65 x 10
    6:21:41 PM 85 x 10
    6:27:11 PM 105 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  8. #533
    Senior Member 44pirate's Avatar
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    745
    11/21/13 DE Chest
    3:53:59 PM 45 x 25 add 60lb chains
    4:02:29 PM 95 x 15
    4:02:33 PM 135 x 10
    4:05:19 PM 185 x 6
    4:09:54 PM 205 x 3
    4:13:52 PM 205 x 3
    4:13:55 PM 205 x 3
    4:17:47 PM 225 x 3
    4:23:59 PM 225 x 3
    4:24:01 PM 225 x 3
    4:28:41 PM 225 x 3
    4:39:12 PM 225 x 3
    4:39:14 PM 225 x 3

    11/21/13 Hammer Press
    4:39:25 PM 90 x 15
    4:39:29 PM 140 x 15
    4:41:17 PM 180 x 15

    11/21/13 Pushdowns
    4:42:54 PM 60 x 15
    4:44:30 PM 80 x 15
    4:46:40 PM 120 x 15

    11/21/13 Smith Press Shoulder
    4:48:22 PM 50 x 15
    4:50:14 PM 90 x 15
    4:53:58 PM 140 x 15

    11/21/13 Lat Pulldowns
    4:55:33 PM 135 x 15
    4:58:29 PM 165 x 15
    5:01:36 PM 195 x 15

    11/21/13 EZ Preacher Curl
    5:06:35 PM 45 x 15
    5:10:15 PM 65 x 15
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  9. #534
    Senior Member 44pirate's Avatar
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    May 2009
    Posts
    745
    11/25/13 FLOOR PRESS
    5:17:03 PM 45 x 15 add 100lb chains
    5:17:06 PM 95 x 10
    5:19:50 PM 135 x 8
    5:40:19 PM 225 x 5
    5:40:26 PM 275 x 3
    5:40:28 PM 315 x 3
    5:45:39 PM 335 x 3

    11/25/13 Hammer Press
    5:50:25 PM 90 x 10
    5:56:31 PM 180 x 10
    6:08:27 PM 230 x 10
    6:08:34 PM 270 x 10

    11/25/13 Pushdowns
    6:11:50 PM 80 x 10
    6:14:20 PM 100 x 10
    6:16:58 PM 120 x 10
    6:19:44 PM 140 x 10

    11/25/13 Smith Press
    6:22:45 PM 90 x 10
    6:24:56 PM 140 x 10
    6:27:43 PM 180 x 10
    6:32:44 PM 210 x 10

    11/25/13 Low Pully
    6:41:01 PM 165 x 10
    6:41:04 PM 195 x 10
    6:45:15 PM 225 x 10
    6:47:02 PM 255 x 10

    11/25/13 EZ Preacher
    7:12:47 PM 75 x 10
    7:12:51 PM 95 x 10
    7:12:58 PM 115 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  10. #535
    Senior Member 44pirate's Avatar
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    745
    11/29/13 DE Chest
    1:06:20 PM 45 x 25 add 60lb chains
    1:06:22 PM 95 x 15
    1:18:03 PM 135 x 10
    1:18:08 PM 185 x 3
    1:18:14 PM 185 x 3
    1:18:18 PM 185 x 3
    1:18:19 PM 205 x 3
    1:18:32 PM 205 x 3
    1:26:19 PM 205 x 3
    1:26:24 PM 225 x 3
    1:26:26 PM 225 x 3
    1:26:28 PM 225 x 3

    11/29/13 DB Press in DE Chest
    1:36:30 PM 60 x 15
    1:36:49 PM 70 x 15
    1:36:53 PM 80 x 15

    11/29/13 Bench Tris in DE Chest
    1:47:18 PM 40 x 15
    1:47:22 PM 50 x 15
    1:47:26 PM 60 x 15

    11/29/13 Bar Press in DE Chest
    1:50:48 PM 95 x 15
    1:57:24 PM 145 x 15
    1:57:31 PM 185 x 15

    11/29/13 Dumbbell Row in DE Chest
    2:12:30 PM 60 x 15
    2:12:35 PM 80 x 15
    2:12:42 PM 100 x 15
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  11. #536
    Senior Member 44pirate's Avatar
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    12/2/13 BENCH in ME Chest
    4:15:11 PM 45 x 25 add 60lb chains
    4:15:13 PM 95 x 15
    4:15:15 PM 135 x 10
    4:21:03 PM 225 x 5
    4:24:44 PM 275 x 3
    4:45:24 PM 305 x 3
    4:45:39 PM 325 x 3
    4:54:53 PM 345 x 3

    12/2/13 DB Bench in ME Chest
    4:58:33 PM 60 x 10
    4:58:35 PM 80 x 10
    5:00:38 PM 100 x 10
    5:03:45 PM 120 x 10

    12/2/13 Bench Tris in ME Chest
    5:05:43 PM 40 x 10
    5:07:34 PM 50 x 10
    5:10:26 PM 60 x 10
    5:13:51 PM 70 x 10

    12/2/13 Bar Press in ME Chest
    5:16:14 PM 95 x 10
    5:18:51 PM 135 x 10
    5:21:31 PM 185 x 10
    5:27:44 PM 225 x 10

    12/2/13 Dumbbell Row in ME Chest
    5:32:31 PM 80 x 10
    5:37:37 PM 100 x 10
    5:44:50 PM 120 x 10
    5:44:54 PM 140 x 10

    12/2/13 DB Preacher in ME Chest
    5:47:41 PM 35 x 10
    5:49:39 PM 40 x 10
    5:51:42 PM 45 x 10
    5:55:20 PM 50 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  12. #537
    Senior Member 44pirate's Avatar
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    May 2009
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    745
    12/4/13 Leg Press
    4:46:52 PM 90 x 15
    4:46:55 PM 290 x 10
    4:47:02 PM 470 x 10
    4:47:05 PM 650 x 5
    4:59:02 PM 740 x 5
    4:59:25 PM 830 x 5

    12/4/13 SS Box Squat
    5:10:06 PM 65 x 10
    5:11:13 PM 115 x 8
    5:14:27 PM 155 x 5
    5:17:28 PM 205 x 5
    5:21:43 PM 245 x 5
    5:24:49 PM 295 x 5

    12/4/13 Leg Curls
    5:29:03 PM 60 x 10
    5:30:20 PM 80 x 10
    5:31:43 PM 100 x 10
    5:33:01 PM 120 x 10

    12/4/13 SHRUGGS
    5:36:34 PM 90 x 15
    5:38:48 PM 180 x 15
    5:39:22 PM 270 x 15

    12/4/13 Hip Abductor
    5:43:10 PM 70 x 15
    5:44:37 PM 110 x 15
    5:45:58 PM 150 x 15
    5:47:39 PM 190 x 15

    12/4/13 Orlando GHR
    5:52:01 PM BW x 10
    5:54:00 PM BW x 10
    5:56:08 PM BW x 10
    5:58:17 PM BW x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  13. #538
    Senior Member 44pirate's Avatar
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    May 2009
    Posts
    745
    12/5/13 DE Chest
    4:15:23 PM 45 x 25 add 60lb chains
    4:15:28 PM 95 x 15
    4:17:28 PM 135 x 10
    4:20:45 PM 185 x 3
    4:20:47 PM 185 x 3
    4:24:38 PM 185 x 3
    4:24:40 PM 205 x 3
    4:28:25 PM 205 x 3
    4:28:29 PM 205 x 3
    4:33:45 PM 225 x 3
    4:33:47 PM 225 x 3
    4:35:10 PM 225 x 3

    12/5/13 DB Press
    4:38:37 PM 70 x 15
    4:40:33 PM 80 x 15
    4:42:40 PM 90 x 15

    12/5/13 Bench Tris
    4:45:53 PM 40 x 15
    4:48:27 PM 50 x 15
    4:51:38 PM 60 x 15

    12/5/13 Bar Press
    4:52:43 PM 95 x 15
    4:59:06 PM 135 x 15
    4:59:09 PM 185 x 15

    12/5/13 Dumbbell Row
    5:01:46 PM 80 x 15
    5:05:20 PM 100 x 15
    5:10:06 PM 120 x 15
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  14. #539
    Senior Member 44pirate's Avatar
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    745
    12/10/13 Leg Press
    4:46:46 PM 90 x 15
    4:48:18 PM 290 x 10
    4:51:53 PM 470 x 10
    4:53:41 PM 650 x 5
    5:02:43 PM 740 x 5

    12/10/13 SS Box Squat
    5:02:53 PM 65 x 10
    5:14:04 PM 115 x 8
    5:16:27 PM 155 x 6
    5:17:15 PM 205 x 5
    5:22:31 PM 245 x 5
    5:29:35 PM 295 x 5
    5:33:35 PM 335 x 5

    12/10/13 Leg Curls
    5:41:19 PM 60 x 10
    5:42:34 PM 80 x 10
    5:44:43 PM 100 x 10
    5:46:26 PM 120 x 10

    12/10/13 Hip Abductor
    5:48:13 PM 70 x 15
    5:49:26 PM 110 x 15
    5:50:50 PM 150 x 15
    5:51:52 PM 190 x 15

    12/10/13 Orlando GHR
    5:55:28 PM BW x 10
    5:57:20 PM BW x 10
    5:59:10 PM BW x 10
    6:01:35 PM BW x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  15. #540
    Senior Member 44pirate's Avatar
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    745
    12/12/13 DE Chest
    4:33:30 PM 45 x 25
    4:33:32 PM 95 x 15
    4:33:34 PM 135 x 10
    4:33:36 PM 185 x 3
    4:33:37 PM 185 x 3
    4:33:39 PM 185 x 3
    4:33:43 PM 185 x 3
    4:33:47 PM 185 x 3
    4:33:51 PM 185 x 3
    4:33:54 PM 185 x 3
    4:37:28 PM 185 x 3
    4:37:32 PM 185 x 3

    12/12/13 Hammer Press
    4:39:56 PM 50 x 15
    4:41:15 PM 90 x 15
    4:45:37 PM 140 x 15

    12/12/13 Pushdowns
    4:48:51 PM 50 x 15
    4:48:56 PM 70 x 15
    4:51:30 PM 90 x 15

    12/12/13 Bar Press
    4:59:07 PM 50 x 15
    4:59:12 PM 90 x 15
    4:59:24 PM 140 x 15

    12/12/13 Low Pully
    5:01:27 PM 105 x 15
    5:04:34 PM 135 x 15
    5:07:32 PM 165 x 15

    12/12/13 DB Preacher Curl
    5:09:22 PM 30 x 15
    5:17:18 PM 35 x 15
    5:17:26 PM 40 x 15
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  16. #541
    Senior Member 44pirate's Avatar
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    12/16/13 BENCH
    4:46:59 PM 45 x 25
    4:47:01 PM 95 x 15
    4:47:03 PM 135 x 10
    4:47:10 PM 185 x 10
    4:47:18 PM 225 x 10
    4:47:22 PM 275 x 10
    4:50:29 PM 315 x 8

    12/16/13 Hammer Press
    4:53:32 PM 50 x 20
    4:56:15 PM 90 x 20
    4:58:38 PM 140 x 20

    12/16/13 Pushdowns
    5:01:32 PM 50 x 20
    5:05:29 PM 70 x 20
    5:08:29 PM 90 x 20

    12/16/13 Smith Press
    5:20:23 PM 50 x 20
    5:20:30 PM 90 x 20
    5:20:38 PM 140 x 20

    12/16/13 Low Pully
    5:21:52 PM 120 x 15
    5:24:23 PM 150 x 15
    5:28:50 PM 180 x 15
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  17. #542
    Senior Member 44pirate's Avatar
    Join Date
    May 2009
    Posts
    745
    12/17/13 Leg Press
    4:28:29 PM 90 x 15
    4:30:24 PM 290 x 10
    4:40:47 PM 470 x 10
    4:40:52 PM 650 x 5
    4:53:06 PM 740 x 5

    12/17/13 SS Bar Squat
    4:58:44 PM 65 x 10
    4:59:11 PM 115 x 8
    5:03:00 PM 155 x 6
    5:05:23 PM 205 x 5
    5:08:59 PM 245 x 5
    5:12:11 PM 295 x 5
    5:16:22 PM 335 x 5

    12/17/13 Leg Curls
    5:21:23 PM 60 x 10
    5:24:41 PM 80 x 10
    5:26:25 PM 100 x 10
    5:28:10 PM 120 x 10

    12/17/13 SHRUGGS
    5:30:22 PM 90 x 15
    5:32:28 PM 180 x 15
    5:35:20 PM 270 x 15

    12/17/13 Hip Abductor
    5:38:57 PM 70 x 15
    5:40:18 PM 110 x 15
    5:41:37 PM 150 x 15
    5:42:54 PM 190 x 15

    12/17/13 Orlando GHR
    5:48:27 PM BW x 10
    5:49:17 PM BW x 10
    5:52:19 PM BW x 10
    5:55:47 PM BW x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  18. #543
    Senior Member 44pirate's Avatar
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    May 2009
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    745
    12/23/13 FLOOR PRESS
    4:05:55 PM 45 x 15 add 60lb chains
    4:05:58 PM 95 x 10
    4:06:04 PM 135 x 10
    4:13:15 PM 225 x 5
    4:17:16 PM 275 x 5
    4:21:16 PM 295 x 5

    12/23/13 Hammer Press
    4:27:38 PM 50 x 20
    4:27:43 PM 90 x 15
    4:29:25 PM 140 x 15

    12/23/13 Pushdowns
    4:32:30 PM 50 x 20
    4:33:48 PM 70 x 20
    4:35:01 PM 90 x 20

    12/23/13 Lateral Raises Bent Over
    4:37:38 PM 20 x 15
    4:40:37 PM 25 x 15
    4:42:59 PM 30 x 15

    12/23/13 Dumbbell Row
    4:49:10 PM 60 x 15
    4:49:31 PM 80 x 15
    4:53:26 PM 100 x 15

    12/23/13 DB Preacher Curls
    4:56:46 PM 20 x 15
    5:00:28 PM 25 x 15
    5:03:25 PM 30 x 15
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  19. #544
    Senior Member 44pirate's Avatar
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    745
    12/30/13 FLOOR PRESS
    4:33:10 PM 45 x 15 add 60lb chains
    4:33:12 PM 95 x 10
    4:33:14 PM 135 x 10
    4:33:19 PM 185 x 5
    4:33:41 PM 225 x 5
    4:34:38 PM 275 x 5
    4:39:11 PM 315 x 5

    12/30/13 Hammer Press
    4:42:03 PM 90 x 10
    4:43:48 PM 140 x 10
    4:45:52 PM 180 x 10
    4:49:33 PM 230 x 10

    12/30/13 Pushdowns
    4:51:59 PM 60 x 10
    4:53:10 PM 80 x 10
    4:55:02 PM 100 x 10
    4:56:20 PM 120 x 10

    12/30/13 Lateral Raises Bent Over
    4:59:26 PM 20 x 10
    5:02:22 PM 25 x 10
    5:08:04 PM 30 x 10
    5:10:00 PM 35 x 10

    12/30/13 Dumbbell Row
    5:16:53 PM 80 x 10
    5:21:42 PM 100 x 10
    5:27:28 PM 120 x 10

    12/30/13 DB Preacher Curl
    5:32:20 PM 30 x 10
    5:32:26 PM 35 x 10
    5:34:28 PM 40 x 10
    5:37:45 PM 45 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  20. #545
    Senior Member 44pirate's Avatar
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    May 2009
    Posts
    745
    1/2/14 DE 40% in DE Chest
    4:15:09 PM 45 x 25 add 60lb chains
    4:15:12 PM 95 x 15
    4:23:38 PM 135 x 10
    4:23:41 PM 185 x 3
    4:23:42 PM 185 x 3
    4:23:44 PM 185 x 3
    4:25:28 PM 205 x 3
    4:25:33 PM 205 x 3
    4:25:37 PM 205 x 3
    4:28:11 PM 205 x 3
    4:28:15 PM 205 x 3
    4:28:19 PM 205 x 3

    1/2/14 Hammer Press
    4:33:57 PM 90 x 15
    4:36:05 PM 140 x 15
    4:38:02 PM 180 x 15

    1/2/14 Pushdowns
    4:42:21 PM 60 x 15
    4:45:04 PM 80 x 15
    4:46:31 PM 100 x 15

    1/2/14 Lateral Raises Bent
    4:49:30 PM 20 x 15
    4:51:19 PM 25 x 15
    4:54:50 PM 30 x 15

    1/2/14 Dumbbell Row
    4:58:50 PM 60 x 15
    5:03:05 PM 80 x 15
    5:06:17 PM 100 x 15

    1/2/14 DB Preacher Curl
    5:11:14 PM 30 x 15
    5:11:18 PM 35 x 15
    5:13:48 PM 40 x 15
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  21. #546
    Senior Member 44pirate's Avatar
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    May 2009
    Posts
    745
    1/6/14 FLOOR PRESS
    4:11:23 PM 45 x 15 add 60lb chains
    4:19:28 PM 95 x 10
    4:19:31 PM 135 x 10
    4:32:24 PM 185 x 5
    4:32:30 PM 225 x 5
    4:35:11 PM 275 x 3
    4:39:56 PM 315 x 3
    4:45:33 PM 335 x 3

    1/6/14 DB Bench
    4:52:22 PM 60 x 10
    4:52:25 PM 80 x 10
    4:52:28 PM 100 x 10
    4:54:23 PM 120 x 10

    1/6/14 Nose Breakers H bar
    5:01:43 PM 75 x 10
    5:01:45 PM 95 x 10
    5:01:47 PM 115 x 10
    5:05:50 PM 135 x 10

    1/6/14 Lateral Raises Bent
    5:08:59 PM 20 x 10
    5:12:02 PM 25 x 10
    5:14:06 PM 30 x 10
    5:17:25 PM 35 x 10

    1/6/14 Dumbbell Row
    5:20:04 PM 80 x 10
    5:33:08 PM 100 x 10
    5:33:15 PM 120 x 10
    5:33:23 PM 140 x 10

    1/6/14 DB Preacher
    5:36:31 PM 30 x 10
    5:40:01 PM 35 x 10
    5:43:23 PM 40 x 10
    5:46:20 PM 45 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  22. #547
    Senior Member 44pirate's Avatar
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    745
    1/7/14 Leg Press in DE Legs 60%
    5:28:37 PM 90 x 15
    5:28:39 PM 290 x 10
    5:28:56 PM 380 x 10
    5:29:05 PM 470 x 10
    5:29:26 PM 560 x 10
    5:34:23 PM 650 x 10

    1/7/14 SQUAT SS bar
    5:35:39 PM 65 x 10
    5:37:18 PM 115 x 10
    5:42:07 PM 155 x 6
    5:45:38 PM 205 x 6
    5:48:38 PM 245 x 6

    1/7/14 Deadlift
    5:53:20 PM 135 x 8
    5:56:35 PM 185 x 8
    6:00:18 PM 225 x 6
    6:05:53 PM 275 x 6
    6:06:00 PM 315 x 6

    1/7/14 SHRUGGS
    6:12:45 PM 90 x 15
    6:12:49 PM 180 x 10
    6:14:52 PM 270 x 10
    6:18:22 PM 320 x 10

    1/7/14 Leg Curls
    6:22:56 PM 60 x 10
    6:25:02 PM 80 x 10
    6:26:19 PM 100 x 10
    6:27:53 PM 120 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  23. #548
    Senior Member 44pirate's Avatar
    Join Date
    May 2009
    Posts
    745
    1/9/14 DE Chest
    4:45:03 PM 45 x 25
    4:45:06 PM 95 x 15
    4:45:13 PM 135 x 10
    4:45:15 PM 185 x 3
    4:45:17 PM 185 x 3
    4:45:19 PM 185 x 3
    4:45:20 PM 205 x 3
    4:45:22 PM 205 x 3
    4:45:23 PM 205 x 3
    4:45:29 PM 225 x 3
    4:45:36 PM 225 x 3
    4:45:40 PM 225 x 3

    1/9/14 DB Press
    4:47:22 PM 80 x 15
    4:54:05 PM 90 x 15
    4:54:10 PM 100 x 15

    1/9/14 Nose Breakers H bar
    4:58:17 PM 75 x 15
    4:58:20 PM 95 x 15
    5:00:30 PM 105 x 15

    1/9/14 Lateral Raises Bent
    5:02:24 PM 20 x 15
    5:06:42 PM 25 x 15
    5:06:46 PM 30 x 15

    1/9/14 Dumbbell Row
    5:15:28 PM 60 x 15
    5:15:33 PM 80 x 15
    5:15:39 PM 100 x 15
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  24. #549
    Senior Member 44pirate's Avatar
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    May 2009
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    745
    1/11/14 SQUAT SSbar
    10:50:39 AM 65 x 10
    10:51:59 AM 115 x 10
    10:54:38 AM 155 x 5
    10:58:11 AM 245 x 5
    11:00:50 AM 295 x 5
    11:04:39 AM 335 x 5
    11:08:27 AM 385 x 5

    1/11/14 Leg Press
    11:13:17 AM 90 x 15
    11:13:20 AM 290 x 5
    11:16:03 AM 470 x 5
    11:21:43 AM 650 x 5
    11:21:49 AM 830 x 5

    1/11/14 RACKPULLS
    11:28:24 AM 245 x 5
    11:30:58 AM 335 x 5
    11:33:56 AM 425 x 5

    1/11/14 SHRUGGS
    11:40:30 AM 90 x 15
    11:40:31 AM 180 x 10
    11:41:44 AM 270 x 10
    11:49:06 AM 320 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

  25. #550
    Senior Member 44pirate's Avatar
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    May 2009
    Posts
    745
    1/13/14 FLOOR PRESS
    4:17:36 PM 45 x 15 add 60lb chains
    4:18:47 PM 95 x 10
    4:21:13 PM 135 x 10
    4:24:23 PM 185 x 5
    4:28:10 PM 225 x 5
    4:32:59 PM 275 x 3
    4:43:58 PM 315 x 3
    4:44:01 PM 335 x 3
    4:48:14 PM 355 x 3

    1/13/14 DB Bench
    4:50:42 PM 60 x 15
    4:54:30 PM 80 x 10
    5:05:14 PM 100 x 10
    5:05:16 PM 120 x 10

    1/13/14 Nose Breakers
    5:05:23 PM 75 x 15
    5:06:23 PM 95 x 10
    5:08:42 PM 115 x 10
    5:11:20 PM 135 x 10

    1/13/14 Lateral Raises Bent
    5:14:39 PM 25 x 10
    5:16:54 PM 30 x 10
    5:18:22 PM 35 x 10
    5:20:01 PM 40 x 10

    1/13/14 Dumbbell Row
    5:21:38 PM 80 x 10
    5:27:24 PM 100 x 10
    5:27:30 PM 120 x 10
    5:30:20 PM 140 x 10

    1/13/14 DB Preacher
    5:32:44 PM 30 x 10
    5:34:47 PM 35 x 10
    5:36:51 PM 40 x 10
    5:38:42 PM 45 x 10
    http://www.wannabebig.com/forums/sho...s-Training-Log

    5'`9.5" 238
    Comp Lifts
    2ply Squat 550 10/17/09 Bench 470 10/17/09 DL 480 10/17/09
    Raw Squat 550 10/26/2013 Bench 425 5/14/11 DL 530 10/26/2013

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